ക്രിയാറ്റിന്‍ നിര്‍ത്തണോ? 💪 This is How Daily Creatine Supplements Transform Your Body 🩺Malayalam

[@doctorprasoon]

You can consult me and other doctors using Dofody. Get the right health information on Dofody - www.dofody.com/ For any help and support, contact Dofody customer support number [phone]

[@In_Can]

ഇതാണ് explanation, ഇങ്ങനെ ആകണം Presentation. Always follow qualified professionals like doctors for information like this, not gym bros or so called six pack experts. Huge respect doctor and thank you so much.

[@SHADIL.S]

Yeahh.. 😅

[@liverpool8769]

Gymil pokunnavarkk upakarappedum ❤️🔥

[@abbaspkabbaspk111]

😘😘😘😘bro

[@SiyadshaSiyadsha]

ജിമ്മിൽ പോകുന്ന മചാൻമാർ ഇവിടെ കമോൺ ❤❤

[@shijin3642]

ഞാനും കുറച്ചു ഡൗട് ഉണ്ട്

[@santa.853.]

Gymil pokano😂​@@shijin3642

[@the_prince154]

എൻ്റെ അഭിപ്രായത്തിൽ നല്ല ബക്ഷണം കഴിക്കുക നല്ല എക്സർസൈസ് ചെയ്യുക അത്രയേ ഹെൽത്ത് നല്ലത് ആവാൻ വേണ്ടത്

[@nikhilps7372]

Fitness lovers nte priyapetta doctor 😍Thank you so much..

[@e-footballhunter2581]

This doc is on another level truly genuine 💥🔥🔥🔥

[@ShakiraShakira-qd8bj]

❤

[@iqbal2202]

വളരെ ഉപകാരപ്രദമായ വീഡിയോ ക്രീയാറ്റിനെ കുറിച്ചുള്ള എല്ലാ സംശയങ്ങളും പേടിയും മാറ്റി തന്നു

[@shyamps9855]

Sir, Huge respect for making this video... Will the body be able to produce creatine again normally, if we stop relying from an external source ?, Hope You would reply.

[@ektharalimuhammed3223]

സപ്ലിമിന്റ് ഒന്നും തന്നെ എടുക്കുന്നില്ല അത്യാവശ്യം വേണ്ട പ്രോടീൻ ഫുഡിലൂടെ മാത്രം എടുക്കുന്നവർ എത്ര പേരുണ്ട് ഈടെ.

[@Mr_rolodex]

Fudilude oru day kittande portine kitilla bro athin ane kure fund irakandi varum minimum 12 eag, 2 pise chikken, 2 glass milk

[@rajkrishnanrajasekharan]

Nice content 👍 Sthiram aai weight lift cheyunna oraalk SGOT,SGPT kuudi nilkaan ulla matu karanangal enthoke aanenn parayamo.

[@shabeersportsline]

Pre workout- 3 grams

[@911-ez9]

You are doing gods work✨.. thank you doctor.. ith parents inu okke explain cheyth kodukkenamenkil😂🙏

[@strivexgamein4210]

Weight training allathae...home workout chayeyunavark use chayeyan pattumo??

[@_govind_.]

Ofcourse

[@krishnakumarkk6822]

Sir Pls do a vedio about L Arginine supplement usage in workout...

[@mansoorsalim3745]

It’s good for above 40

[@pjay8302]

Been taking creatine for almost 2 3 years now since i started working out. Never had any health issues. Can gain more muscle mass when you are on creatine. Make you muscles look much more Fuller and bigger:)

[@alen9887]

Bro use cheyyunna creatin eetha

[@Guxtavooo7]

Wellcorinte creatine aano bro?

[@pjay8302]

Optimum nutrition or my protein

[@danis1112]

​@@pjay8302any effects on hair??

[@abhijithgegarin7785]

Good explanation Dr..... I hope everyone understands that it's a good supplement

[@sivakumarpraju]

Well detailed video.. Thank you Doc. 😊 I'm also a diabetic patient & this video cleared all my doubts..

[@doctorprasoon]

Thank you

[@nidhinpitbull1897]

യൂറിക് ആസിഡ് 6.2 ഉണ്ട്‌ അപ്പോൾ ക്രിയേറ്റിന് കഴിക്കുന്നതുകൊണ്ട് പ്രശ്നം ഉണ്ടോ.. ക്രിയേറ്റിനിൻ ടെസ്റ്റ്‌ ചെയ്തു. (.8) ആണു ഉള്ളത്. പ്ലീസ് റിപ്ലെ

[@indian1041]

Using Creatine for last one year…very effective and safe supplement…helpful for intensive workout…

[@ajeesshh3376]

Bro creatine use chythal hair loss varumo?

[@kuttapikuttu-r2c]

hair loss indo bro

[@Faez-ke6gd]

Bro what if we stopped using creating after some months Any problem???

[@DragonBooster]

​@@Faez-ke6gd Health issues ഒന്നും ഇല്ല, creatine നിർത്തി എന്ന് വെച്ച്. Only issue is എന്തിന് ആണോ കഴിച്ച് തുടങ്ങിയത് അ benefit ഇല്ലാതെ ആകും. Stamina, energy boost, ഉന്മേഷം ഒക്കെ പഴയപോലെ ആകും. ഉണ്ടായ Muscle creatine നിർത്തി എന്ന് വെച്ച് പോകില്ല, പക്ഷേ ഉന്മേഷം ഇല്ലാതെ exercise ഒക്കെ കുറഞ്ഞു, protein supplements കുറച്ച് കഴികുന്നുളു എങ്കിൽ, അങ്ങനെ ഒക്കെ വരുമ്പോൾ ഉണ്ടായ Muscle കൂടെ പോകാൻ തുടങ്ങും.

[@_govind_.]

​@Faez-ke6gd may decrease water content in muscles and may loose small gains

[@sumeshthoppil3619]

Can you please explain about L arginine ?

[@moosinmuce8980]

3 grams 6 days a week. one day rest for workout and creatine😊😊😊😊

[@Jazz_69]

Nope bro we can take it on rest days too, and don't try to skip it

[@Am4Ljith]

​@@Jazz_69bro i am college student oru half hour workout cheyyan matre time kittarulle appol creatine kayichal kuyapam ondo ?

[@Jazz_69]

@@Am4Ljith Njanum third yr aanu bro, enikkum eggane time adhikam kittarilla ,vittil varumbol 6.30 okke aakum njan daily creatine edukkarund, consistent aayirikkanam

[@Vishnu_1818u]

​@@Am4Ljithsame issue 💯

[@Kiran-mg4su]

Just started using 3g/day before workout... Energy level increase aavunnund...

[@shyjusebastian1197]

Ethanu usinh

[@kiranrajek9713]

MB... Creatine monohydrate

[@ananthupa4040]

creatine monohydrate, with 4 or 5 ltr water per day, and also we take some other mass gainer like mussel blaze or why protine .always take lot water minimum 5 ltr

[@mohammadshafeeq3471]

You are a life saver ❤️❤️❤️

[@ameerbinhamza9594]

Nan kazhikunna whey protein ( muscle tech) athil 3g creatine und... So extra creatine use cheynond kozhapm undo

[@Aravind_Thulaseedharan]

3 gram per serving alla bro

[@AbhilMR]

Good work!! Appreciate it...❤

[@vijaybabu4983]

Sir, creatine oru satisfied body avunnath vare kazichit payye payye nirthiyaal muscle full loss aavumo athoo creatine reproduction kurayumenn aano.. Muscles avide loss avumo?

[@man-ee4ro]

Nirthiyal cell ile saturation kurayum, apol muscles ile water content kurayum, gains kuranja pole thonnum. But oro 6 months koodumbol oru one month creatine edukkathe irikkanam. Ennitu veendum start cheyyanam. Apol muscles onnu koodi valuth akum

[@mjbro-c5b]

എന്തിന് വേണ്ടാത്ത വള്ളി വലിച്ച് തലയിൽ വെക്കണം. Natural ബോഡി ബിൽഡിങ്മതി... Competition ഒക്കെ പോകുന്നവർ ഇത് എടുക്കട്ടേ

[@AllAboutLife365]

I've been taking creatine monohydrate for the past 2 weeks. I can see the result already. Drink enough water and workout hard. 😎👍

[@nawafmk1506]

Are you taking in loading phase or?

[@AllAboutLife365]

@@nawafmk1506 I'm just taking 3grms per day for 2 weeks.. Den 5gms for the rest of the month.

[@hunter_0097]

@@nawafmk1506 bro better daily 3-5 gram loading phase venda

[@BCBROKENYT]

Gym workouts ahno?

[@kailassanthosh911]

Results engana broo

[@walkingtravel6543]

ക്രീയേറ്റീൻ ഒരു ദിവസം ഒന്നിൽ കൂടുതൽ പ്രാവിശ്യം യൂസ് ചെയ്യാൻ പറ്റുമോ..? ഡോക്ടർ...

[@24K-w4l]

No.

[@tonyraju631]

3 gram .MuscleTech Creatine Monohydrate, Before Workout

[@adarshbalan]

Good explanation doctor. ഞാൻ use ചെയ്യുന്നുണ്ട് 3 gm per day. രാവിലെ workout നു മുൻപ് ആണ് use ചെയ്യുന്നത്. ബ്ലഡ്‌ ചെക്ക് ചെയ്യുന്നുണ്ട്. Creatinin normal aairunnu last time

[@jaisalkp9993]

Body change undo

[@shijin3642]

നല്ലത് ano

[@jinumohan9619]

സാർ എനിക്ക് 43വയസ് ഉണ്ട് ഞാൻ 11 വർഷമായി ഷുഗറിന് മരുന്ന് കഴിക്കുന്നുണ്ട്. എനിക്ക് ക്രിയാറ്റിൻ ഉപയോഗിക്കാമോ

[@noufalmohammed9945]

Dr enik 4 yrs munne kidney stone undaayruny Enik edukan kaziyumo Stone mariyath nu sheshavum njn creatine eduthitund.but athedukumbellam kidney sidl discomfort’s feel cheyaarund Pakshe njn yearl three time blood test cheyarund one time scan cheyyarund athilonnm kozapam illa

[@shahidshahidkp1180]

സാർ, ക്രിയാറ്റിൻ കഴിക്കുമ്പോൾ എന്തെല്ലാം ടെസ്റ്റുകൾ ആണ് ചെയ്യേണ്ടത് ഒന്ന് മെൻഷൻ ചെയ്യുക….

[@arunkarnnan]

താങ്ക്സ്.... 💜💜💜💜💜🙏🙏🙏🙏🙏

[@iamafsalkr]

3g every day before workout is my routine.

[@iczzy_]

Bro water ethra kudikkanam

[@arggaming9734]

@@iczzy_ 3 to 4 ltr

[@kira._kira]

​@@iczzy_3-4 litres

[@madanikp717]

​@iczzy6362 3 litres minimum

[@muhammedarshad3411]

Very good information 👍🏻

[@lumina480]

Am a beginner so am taking 3g of creatine after workout 🗿❤

[@Azmadara]

Which type of blood test should we take after consuming creatine?

[@faizsaleem678]

Cystatine C & renal function

[@shereefbinabdulkhader1298]

Can you please explain the benefits of consuming HMB 1000 ( Hydroxy Methylbutyrate)

[@Soltairr]

Can you please explain effects of using pre workout supplements?

[@arjun.5625]

Heart problems varan chance koodthaln..

[@Ashiqsalam]

@@arjun.5625😂

[@editx7488]

​@@arjun.5625athyam gymil po😂

[@Jesee2928]

Beetroot juice kudichl mathi

[@arjun.5625]

@@editx7488 chirkunavrod enik paryn ullath pre workout actually raises blood pressure... Allen prove cheyy.. Ente trainer ennod paranjth creatine and whey protein pole alla pre workout long termil side effects nannai ind.. Athmatram alla whey poleyo creatine poleyo researched alla pre workout supplement s.. So first be clear with it and don't jst jump into fake conclusionss

[@martinjoby8358]

Very good information sir

[@doctorprasoon]

Thanks and welcome

[@sukeshang4422]

Pl do a video for 75+ age group

[@_prakashan_jr7834]

The best explaination that others should follow💯 Really great sir🫵🏻

[@jainztalks6170]

DHT ne pati oru video cheyyan pato? DHT block athine pattiyokke!

[@Buddysz]

Man matters beard gummies review cheyyo Athil • Creatine • D asperic acid Und Review cheyyo

[@soulsoundmusic31]

Not good manmatters over hype products use thrive co brand

[@D.Aworld]

ജിമ്മിൽ പോകുന്നവർ ലൈക്ക് അടി 😄😄😡💪🏼💪🏼💪🏼💪🏼

[@jus-in-bts]

സൂപ്പർ വിശദമായി വിവരിച്ചു ❤❤❤❤👍🏻👍🏻👍🏻

[@vishnunarayanan8458]

Vellathil mix cheyyathe creatine mathram kazhikkaavoo?

[@althafazlam8063]

Your explanation is so good👍🏻🫶🏻🤍

[@couplemedia5159]

Gymil pookunnavar like adii💪🔥

[@AhmedOmar-ej4wp]

Medical testinu munne creatine edukunne nirthano? Sir

[@Cyberorc]

3 Litre vellam kudikkunne unde athe mathiyo creatine use cheyunnumbol athe mathiyo

[@nfxdrogongaming5695]

Minimum 4 litres enkilum kudikanam brother

[@Cyberorc]

@@nfxdrogongaming5695 okay 👍

[@_govind_.]

Depends upon your weight

[@Cyberorc]

@@_govind_. 60 kg my weight

[@_govind_.]

@@Cyberorc same as mine. So you should consume almost 3L of water everyday if you are consuming creatine.

[@jaleeshafaizal9011]

Dr Creating Kurach Kalam upayogich nirthiyal side effects undakomo,oru divasam ethra litter kudikkanam’ith kayikkubol food controlling undo

[@balakrishnannambiar7119]

സോടിയും tablets natrise കൂടിപ്പോയാൽ കുഴപ്പം ഉണ്ടോ. I am taking one tablets every day. Please reply. Thanks

[@shawnpinn9177]

Angane kazhikkaruth prasnam anu heart oke ninnu povam venenki

[@nasifhusain8182]

Protein shake with creatin കഴിക്കാൻ പറ്റുമോ സർ.

[@__Xenoz__FF]

Bro skinny ayittullavark creatine use cheythal bulk akumo

[@lukman7339]

Using Optimum nutrition creatine for last 3 years ..

[@anoopchalil9539]

How much price?

[@lukman7339]

@@anoopchalil9539 ippo 950 aanu on amazon

[@nisarp4864]

Me too

[@big_smoke___]

Microniced aano monohydrate aano nallath??

[@abhiramk.s1882]

​@@big_smoke___mono

[@KrishnaPrasad-cp1fr]

5 g, before the workout 🔥

[@sarathpp1085]

sir, Daily 5 garam kazhikan p🎉lan und ,apo test cheyanno.?

[@ananthakrishnankp182]

Wellcore creatine nallathano🙄 Mudi kozhiyumo...?

[@tenzkurishinkal2010]

Alcer ullavrk creatine use cheyyamo?

[@arununni3094]

Sir,, njn creatine edukuna alla.... Eppam workout cheythukayijaal വിയർപ് karanam eppam black t shirt oo allenkill black panto ettu kayijall white color polle shirtlum, pantillum ok പറ്റിപിടിക്കും athinte കാരണം എന്താ??

[@സുബേദാർസുധാകരൻ]

Viyarppile mineral content kooduthal aayathukondanu, scene onnuilla, viyarpp pattiya thuni appazhe kazhuki itta mathi

[@indiancitizen4659]

salt

[@rasiyaparabilparabilrasiya]

sir. Creatine kayikumbole foodil ninnum maximum yethra protein kazikanam

[@aleenabinu7387]

Well explained Dr❤

[@aromlaji6782]

Sir BCAA supplement kurich chyeamo

[@alna6838]

Sir njn running practice cheyyunnd skinny body anu age 21 creatine kayikkunne nallathano pls reply

[@911-ez9]

Yes you can.. nalla creatine vaangene.. ON or muscle tech high quality.. Allel muscle blaze or fast and up

[@911-ez9]

Njn 21 thotta eduth thodengiye.. now 23 and still taking..

[@shanoobvs5371]

Bro thadi vakkunnundo

[@911-ez9]

@@shanoobvs5371 thadi "body mass" aan udheshikunnathenkil, athinu help cheyyum enna parayunne.. means lean muscle mass kootan help aakinind.. Mass kootam caloric surplus maintain cheyyunnatha nallath... Total daily energy expenditure nokk nettil..(TDEE) Yt videos kore ond

[@frozen_dew]

Creatinine koodi Mother death sambavichu....

[@doctorprasoon]

My heart felt condolence

[@Motoyaker]

നല്ല അവതരണം 🩷

[@razikrk5295]

Would you prefer a long term intake? 😊

[@Mountainboy474]

Yes if u wanna die

[@faizsaleem678]

Taking long term will improve your life expectancy

[@justinabraham7291]

@@Mountainboy474 what a 🤡response?

[@alexmathew7601]

​@@Mountainboy474 Dey ariyathillel mindathiri

[@BhagirathsinhRathod-g7b]

Hey I can't understand the language can anybody of you explain in few words what doctor is saying?

[@DolphinDolphinBgmigaming]

Wellcore aan epozhum nalladh❤

[@DraxX3]

Bro engne ind hair loss indo ?

[@perfectokey2703]

5 grm

[@V.M1437]

Thanks sir ✨

[@sjgamingyt6461]

Sir can you do a video about fat burners..

[@Palora_87]

Helpful video ❤

[@iTalk86]

Doctor evideyanu clinic epozhanu time

[@ഷാജുവി.ജെ]

ഡയബറ്റീസ് രോഗികൾ ജിം ന് പോകുമ്പോൾ ക്രിയാറ്റിൻ കഴിക്കാൻ പറ്റുമോ

[@denindavis804]

Njn enu thut creatine 5g eduth thudangi.. after work out use cheyunath.

[@emmanueljobinphilip8513]

Workout ചെയ്യാത്ത ദിവസം കഴിക്കണോ ?

[@JewelJose404]

Yes

[@hamzavenkidangu4110]

Good ഇൻഫോ

[@sabareeshs9126]

Whey protein use cheyumbol ith use cheyamo?

[@sujithsiby6502]

Prime muslie medichu rate kuravund bro paranja vechu original sadhanam aanu

[@krishnachandrant1406]

3G creatine 3000mg creatine എന്താണ്

[@ARUNksd-pp9dm]

3000mg=3g Same thanne ane👍🏻

[@_Silly._.Guy_]

17 age ayollu... Use akkan pattuvo ?

[@jithin7025]

Ha

[@Sajinkrishna]

Gymmil pokathavarkk creatine edukkamo

[@Reveuse_00.1]

Veettil workout cheyyunnavark use cheyyamo?? Please replyyyyy

[@itzmekrishna5452]

BCAA ഇതിനെ കുറിച്ചൊരു വീഡിയോ ചെയ്യാമോ...ബെനിഫിറ് &സൈഡ് എഫ്ഫക്റ്റ്

[@sanoops4414]

No side effect nice performance kanikan pattum seen illa

[@AdwaithR-sv5mm]

Well said

[@argun007]

Good information.

[@ahamedunni8795]

ഉപകാരപ്പെടും

[@anoopmothirakanny6707]

Good presentation sir🎉❤

[@doctorprasoon]

Thanks a ton

[@irshadmarjan1822]

Thanks Dr....

[@anwarsalahudeen1252]

3 gm

[@manurajtr1782]

Can I use creatine with coffee

[@Vivek-pv8wo]

One month use cheydhit nirthiyal ee test okke cheyano

[@muhammednasifms]

njn creatine vaikit 5 manik aduthu...athin shesham aano njn 4-5ltrs of water kudikendath….athooo full day kond achieve cheythal mathiyoo?

[@jaisalkp9993]

Whole day.. Edtha madhi

[@arafamedia7869]

Creatin ravile 8:30 മണിക്ക് kaichu...workout kainj 10:30മണിക്ക് creatinine test ചെയ്തപ്പോ 1.5 ആണ്.... Kuzhappamundo