പ്രോട്ടീന്‍ + ക്രിയാറ്റിന്‍ 💪 Can I Take Whey Protein & Creatine Supplements Together? 🩺 Malayalam

  Рет қаралды 42,299

Doctor Prasoon

Doctor Prasoon

Күн бұрын

Пікірлер: 154
@riaz-rock2840
@riaz-rock2840 Жыл бұрын
(25g whey protien + 3g creatine + 1banana + 50g oats +1/2 tea spoon peanut butter+200ml milk )twice day kazhikkunnud .brand optimum nutrition
@vignesh5539
@vignesh5539 Жыл бұрын
2 time eppozhoka anu kayikunne
@anandhu_OO7
@anandhu_OO7 Жыл бұрын
ജിമ്മനന് മാർഡെ സ്വന്തം ഡോക്ടർ ❤❤❤❤❤❤
@pookkiiieee
@pookkiiieee Жыл бұрын
haha, he's really helpfull. LEGIT
@GokulGKrishna
@GokulGKrishna Жыл бұрын
സത്യം പറയട്ടെ ഈ പുള്ളിക്കാരൻ ഞാൻ എന്തു വിചാരിച്ചാലും നെക്സ്റ്റ് ഡേ വിഡിയോ ഇടും. ഇത് ന്താ ഇങ്ങനെ 😅
@nijithraju8853
@nijithraju8853 Жыл бұрын
Haaa njanm vichariche oll😹
@doctorprasoon
@doctorprasoon 11 ай бұрын
You can consult me and other doctors using Dofody. Get the right health information on Dofody - www.dofody.com/ For any help and support, contact Dofody customer support number +918100771199
@jus-in-bts
@jus-in-bts Жыл бұрын
ഞാൻ ഇത് ചിന്തിച്ചിരിക്കുകയായിരുന്നു കൃത്യ മായി വിവരം കിട്ടി താങ്ക്സ് dr. ❤️❤️❤️🥰🥰🥰🥰👍👍👍
@alexgeorge6944
@alexgeorge6944 8 ай бұрын
30g Whey Isolate ( Cutler nutrition total iso) + 3g creatine monohydrate (ON)
@ajeshkumarsa
@ajeshkumarsa 11 күн бұрын
One scoop whey + 5 grem creatine 😊
@shijurayaroth7768
@shijurayaroth7768 Жыл бұрын
നല്ല വേ പ്രോട്ടിൻ ഏതാണെന്നു പറയാമോ
@noornaaz100
@noornaaz100 Жыл бұрын
ഗ്ളൂട്ടതിയോൺ കഴിച്ചിട്ടുള്ള റിവ്യു ഇടൂ ഡോക്ടർ
@akhilm7269
@akhilm7269 Жыл бұрын
Pre workout or post workout best results
@doc_vader2776
@doc_vader2776 Жыл бұрын
Does not matter.
@jeffyfrancis1878
@jeffyfrancis1878 Жыл бұрын
Good information Dr. 👍🙌
@Hunais_natty
@Hunais_natty 11 ай бұрын
creatine and protein use cheyyarund.oru dout creatin and protein orumich use cheyyumbo milk add aakan pattumo?
@mannayilshafeeque3107
@mannayilshafeeque3107 24 күн бұрын
Pre workout ഉം creatin ഉം ഒപ്പം ഉപയോഗിക്കാമോ
@irshadmarjan1822
@irshadmarjan1822 Жыл бұрын
Daily 2 scope പ്രോട്ടീൻ എടുക്കുന്നു.. morning and night....
@safvan8373
@safvan8373 Жыл бұрын
Me too
@vipinc_nair_11
@vipinc_nair_11 10 ай бұрын
രണ്ടും കഴിക്കണം... അല്ലാതെ റിസൾട്ട് ഒരിക്കലും ഉണ്ടാവില്ല....
@manoj2323
@manoj2323 Жыл бұрын
Creatine vellam kudichillenkil..kidney creatine koody breathing and coughing problem undakum
@sudheeshkumar561
@sudheeshkumar561 Жыл бұрын
Informative ❤️👏
@syammurali7323
@syammurali7323 5 ай бұрын
Glow on 400
@sidhiquethennala5599
@sidhiquethennala5599 Жыл бұрын
ഞാൻ 2 സ്കൂപ് വേപ്രോട്ടീൻ 6 ഗ്രാം creatine എടുക്കുന്നുണ്ട്
@razip4425
@razip4425 Жыл бұрын
6g high risk aan be care full edukkathirikunnathan nallath
@sidhiquethennala5599
@sidhiquethennala5599 Жыл бұрын
കെവിൻ ലെവരോൺ പ്രോട്ടീനിൽ ഒരു സ്കൂപിൽ 3 ഗ്രാം criatine ഉണ്ട് അത് 2 സ്കൂപ് എടുക്കുമ്പോൾ 6 ഗ്രാം ആയി അല്ലാതെ സപ്രിട്ട് എടുക്കുന്നില്ല
@sidhiquethennala5599
@sidhiquethennala5599 Жыл бұрын
കെവിൻ ലെവരോൺ അനാബോലിക് ഐസോ വേ
@doctorprasoon
@doctorprasoon Жыл бұрын
blood test cheyhu nokkan marakkarudh
@shemunni4501
@shemunni4501 Жыл бұрын
Creatin one day 3 gm edukunnathanu nallath...
@akshaypious1157
@akshaypious1157 Жыл бұрын
Fastup creatine 😊
@gupt9896
@gupt9896 10 ай бұрын
Doctor randu nightil mix chyth kudikunath safe ano risk ano?? Sepperate ayit kudiknm enn undo...pls rply
@afiiiiiiiii__6
@afiiiiiiiii__6 Жыл бұрын
Best whey protein eytha
@doc_vader2776
@doc_vader2776 Жыл бұрын
Any whey protein with lab tested , over 80 percentage protien content is good. KZbin il lab test result Nokki mathram vaanguka.
@vinumonvelayudhan1884
@vinumonvelayudhan1884 Жыл бұрын
ക്രിയറ്റിന് അടങ്ങിയ പ്രോട്ടീൻ പൗഡർ കഴിച്ചാൽ പ്രശ്നം aano
@musicbeats..2515
@musicbeats..2515 Жыл бұрын
Informative.. 🙏
@FAISALFAISAL-tk8qb
@FAISALFAISAL-tk8qb 7 ай бұрын
he has know everything about proteens.but why didn't used anything his body?
@manissery1956
@manissery1956 Жыл бұрын
ഞാൻ ടൈപ്പ്2 ഡിയബെറ്റിക് ആണ്. ഷുഗർ ലെവൽ കൂടും എന്നു തോന്നുന്നു. A1C കൂടുന്നുണ്ട്
@mallumuscle
@mallumuscle Жыл бұрын
5 gm Creatine . I scoop protein powder once in day ..
@kbfcfanz4564
@kbfcfanz4564 Жыл бұрын
Are u mixing both or before workout take creatine and then protein
@mallumuscle
@mallumuscle Жыл бұрын
Early morning before workout creatine and after workout protein 💪🏾
@achuhhhh-vu1rn
@achuhhhh-vu1rn Жыл бұрын
Ith kazhicha gymyil poyillagil kozhappam undo home workout ചെയുന്നുണ്ട്.
@Jozephson
@Jozephson 6 ай бұрын
No problem bro.. be active that's it
@athulkrishnaps9916
@athulkrishnaps9916 Жыл бұрын
Chila whey protein and mass gainers il 3gr creatine per serving kanarund apol nmml daily 3gr creatine mathramayi edukkunnathum whey il ulla creatine um kond enthelum preshnam indavumo like per day dosage koodumo? expecting a reply from you
@doctorprasoon
@doctorprasoon Ай бұрын
Health Queries? Ask Dofody’s Doctors: Whether it’s a second opinion or advice on lab reports, Dofody has you covered.www.dofody.com/
@നോക്കണ്ടടാഉണ്ണിഇത്ഞാൻഅല്ല
@നോക്കണ്ടടാഉണ്ണിഇത്ഞാൻഅല്ല Жыл бұрын
മാസ്സ് ഗൈനെർ ഉം ക്രീയേറ്റിനും ഒരുമിച്ചു കഴിച്ചാലോ 🙄
@AyyappadasSugathan
@AyyappadasSugathan 7 ай бұрын
?
@akhinek4262
@akhinek4262 Жыл бұрын
Protein+BCAA ഒരു വീഡിയോ കൂടി ചെയ്യുമോ
@doctorprasoon
@doctorprasoon Жыл бұрын
cheyam
@kkkkk3212
@kkkkk3212 Жыл бұрын
​@@doctorprasoonDr naturally creatine content ulla food ethokke aanu
@itsmearjuncnair
@itsmearjuncnair Жыл бұрын
Weight gain cheyyan ethu way protein or cratine aanu use cheyyendath?
@krishnaprasanth988
@krishnaprasanth988 Жыл бұрын
Mass gainer
@soniaasokan1718
@soniaasokan1718 9 ай бұрын
Diabetic ayittullavar kazhikkamo?
@orange2743
@orange2743 Жыл бұрын
Hi. protien vangiyappol free ayi immunity booster tablets kitti use cheyyamo?
@doctorprasoon
@doctorprasoon Жыл бұрын
No
@mohammadshafeeq3471
@mohammadshafeeq3471 Жыл бұрын
Which Protein Brand is that ?
@rbzfreaky2936
@rbzfreaky2936 7 ай бұрын
Muszle Blaze
@swapnasapien.7347
@swapnasapien.7347 Жыл бұрын
Super useful video 🎉
@arunsarasan4652
@arunsarasan4652 Жыл бұрын
Dr..1g creatine ulla oru pre-work vangi...cellucore explosive energy....ithu daily 1 scoop kazhichal enthenkilum kuzhappamundo...blood check nadathi nokkano?
@retheeshradhakrishnan1545
@retheeshradhakrishnan1545 Жыл бұрын
Vellam nalla pole kudikkuka muscle massum kudum
@arunsarasan4652
@arunsarasan4652 Жыл бұрын
@@retheeshradhakrishnan1545 thank u
@sajupkpmna5741
@sajupkpmna5741 Жыл бұрын
❤❤❤ Thanks ...💪💫🔥
@vinumonvelayudhan1884
@vinumonvelayudhan1884 Жыл бұрын
എല്ലാ ബ്രാൻഡ് പ്രോട്ടീൻ പൌഡറിലും creatin ഉണ്ടാവുമോ
@krishnaprasanth988
@krishnaprasanth988 Жыл бұрын
No
@abhinavp7890
@abhinavp7890 Жыл бұрын
Dr.enik mass gainer first time kudichappol nalla reethik vayaru vedanikunu..vayarente randu side thazha bagathu aayttanu vedhana...enthanu oru solution...please replay😢
@iamashiq.
@iamashiq. Жыл бұрын
Lactose intolerance
@Anukrishnan369
@Anukrishnan369 Жыл бұрын
Why mass gainer ( fat gainer) use whey protein. Whey protein+ 2 banana+ 4 dates+ peanut butter ok ittu mixil adicha thanne mass gainer aayi
@amalchandran8581
@amalchandran8581 Жыл бұрын
Kidney onnu check cheyyunnathum nallathaayirikkum
@Anukrishnan369
@Anukrishnan369 Жыл бұрын
@@amalchandran8581 3 months koodumba rft test must aanu
@doctorprasoon
@doctorprasoon Жыл бұрын
video cheyam
@adarshsudarsanam
@adarshsudarsanam Жыл бұрын
Hello Doctor, Please do a Video on complete body recomposition.
@ishaquem2931
@ishaquem2931 Жыл бұрын
Did you mean recomposition?
@adarshsudarsanam
@adarshsudarsanam Жыл бұрын
@@ishaquem2931 yea bro😅
@shijug.r1201
@shijug.r1201 Жыл бұрын
ഇ ഈ പ്രോട്ടീൻ ഏത് ബ്രാൻഡാ വില എത്ര
@fishingpilot6751
@fishingpilot6751 Жыл бұрын
Rate palathanu bro 3000 thottu starting und
@augus2686
@augus2686 Жыл бұрын
Doctor onn kazhikku
@dileepdeepu6902
@dileepdeepu6902 Жыл бұрын
Sir, ഞാൻ BP ക്ക് മരുന്ന് കഴിക്കുന്നുണ്ട്.. എനിക്ക് whey protein ഉം creatine ഉം എടുക്കാമോ??
@Jozephson
@Jozephson 6 ай бұрын
Consultant a doctor
@ammuschanal3113
@ammuschanal3113 Жыл бұрын
എൻ്റെ സ്കൂപി ഇൽ 7.5 ml എന്നാണ് ഉളളത് അത് ഏത്ര ഗ്രാം ആണ്
@Jobishjobi06-tn7jb
@Jobishjobi06-tn7jb Жыл бұрын
👌
@Nandanam3886
@Nandanam3886 Жыл бұрын
After-40. can I use protein powder
@davis962
@davis962 Жыл бұрын
Yes u can at any age
@Nandanam3886
@Nandanam3886 Жыл бұрын
Thank you Dr , do some age, depend video ഃഃ for gym
@shamil5187
@shamil5187 Жыл бұрын
Creatin kayichal thadi koodumo
@retheeshradhakrishnan1545
@retheeshradhakrishnan1545 Жыл бұрын
Creatine cellsil vellam valichedukkum. Angane muscle gain akum
@vampiredevil6316
@vampiredevil6316 Жыл бұрын
Serum creatinine level 1.4 yanike creatine use cheyan pattumo
@Hari-kk7my
@Hari-kk7my Жыл бұрын
no bro use whey only then
@doc_vader2776
@doc_vader2776 Жыл бұрын
Yes you can, if there is no underlying Kidney issues and the reason for hugh creat is purely from taking supplements. Take an RFT test after stopping Creat for 2 weeks. The You'll know the actual creat value.
@noornaaz100
@noornaaz100 Жыл бұрын
First ✋😍
@sidhiquethennala5599
@sidhiquethennala5599 Жыл бұрын
❤❤❤❤
@kiranbabu026
@kiranbabu026 Жыл бұрын
Dear sir, my creatinine is 1 & uric acid is 6.9. Shall i take creatinine and whey protein?
@johnantony2790
@johnantony2790 Жыл бұрын
ഒരു അപ്പോയ്ന്റ്മെന്റ് എടുക്കാൻ പറ്റോ
@doctorprasoon
@doctorprasoon Жыл бұрын
Please use the app
@User34578global
@User34578global Жыл бұрын
Is it will improve also number of bench press when do Intercourse?
@doctorprasoon
@doctorprasoon Жыл бұрын
download the Dofody app from Google play store or Apple App Store to talk with doctors -dofody.app.link/84WQOScoHbb
@amalcharly
@amalcharly Жыл бұрын
Post pregnancy workout chyyumbo whey protein kazhikkan pattumo
@doc_vader2776
@doc_vader2776 Жыл бұрын
Yes. No problem.
@Abhiramaroel
@Abhiramaroel Жыл бұрын
horseshoe kidney ullvark , protein and creatine use cheyyaamo ?? Creatine variation undavarund. 1.20 vare vannittund . Ippo 1.07
@doc_vader2776
@doc_vader2776 Жыл бұрын
No problem. Make sure you don't take over 1g protien per pound of body weight . Check RFT and uric acid levels every 6 months.
@zeusgaming2922
@zeusgaming2922 Жыл бұрын
Dr enik 18 vayas ind medicinete side effect kond testosterone kuranjal enthengilum preshnam undo? Ingane kuranjal pinne testosteroneinte productione ath badhikkumo onnu paranj tharumo plzzz 🙏🏻
@iamfarooq8960
@iamfarooq8960 Жыл бұрын
body build cheyyan aanu maricine edukkunnath enkil stop it heath is first
@HundredHundred-cc2xc
@HundredHundred-cc2xc Жыл бұрын
Great ✅
@jaazi_
@jaazi_ Жыл бұрын
Indian brand nekkal alkar adhikam use chyyunath imported anallo.... Whts the reason? Indian brand aya fast&up, mb ithinekal nallath imported brands aano???
@doctorprasoon
@doctorprasoon Жыл бұрын
better quality
@sarathk.s248
@sarathk.s248 Жыл бұрын
5g creatine / day 5 l water ok ano
@LEOMESSI-x3c
@LEOMESSI-x3c 9 ай бұрын
Over ayitt velom kudichalum seen ahnu bro
@irshadmarjan1822
@irshadmarjan1822 Жыл бұрын
Fat കുറക്കാൻ creatine ഉപയോഗിക്കാമോ
@doctorprasoon
@doctorprasoon Жыл бұрын
indirect action mathram aanu ullu
@doctorprasoon
@doctorprasoon Жыл бұрын
exercise cheydhale benefit manasilavukayullu
@irshadmarjan1822
@irshadmarjan1822 Жыл бұрын
@@doctorprasoon ..gym workout ചെയ്യുന്നുണ്ട് ...
@AsraeelGaming
@AsraeelGaming Жыл бұрын
Creatine upayogiçhaal weight gain aakum.... ഇല്ലാടത്തും fat വരും.. എന്ത് കഴിച്ചിട്ടും തടി വേക്കാത ഞാന് creatine കഴിച്ചാണ് weight gain ആയത്..
@irshadmarjan1822
@irshadmarjan1822 Жыл бұрын
@@AsraeelGaming ... അതെയോ.. എനിക്ക് ബെല്ലി fat ഉണ്ട്..gym workout ഉണ്ടു..still belly fat പോകുന്നില്ല.....
@Abcd-ob4xg
@Abcd-ob4xg Жыл бұрын
Hello, nj whey protien+creatine kazhikkarund, innale nj moothrathil patha kandappol poyi test cheyth, moothram+blood, Athil creatinine 1.3 aan kittyath, normal 1.2 aan paranj doctor Blood il albumin trace ennm kitty, nj aake pedichirikkaaan, doctor enne pedppich, creatine kudichath kondaan ingane aayath, ini kudikkarth parnj, 2aaycha kayinn onnoode test cheyyan paranj, doctor bp nokkiyappol 140+ ayirnn(ath appo pedichath kondaayirikkm thonni) inn ippozhm moothrathin patha und, nj enthaan cheyyuka, vere doctore kaanikkano, oru samadhanvm illa ippo
@Abcd-ob4xg
@Abcd-ob4xg Жыл бұрын
Atho vere valla testm cheyyano( pls reply)
@Abcd-ob4xg
@Abcd-ob4xg Жыл бұрын
Doctor ennod protienm kudikkanda paranj, nj enth cheyyanam??
@doc_vader2776
@doc_vader2776 Жыл бұрын
Creatine levels will be high in people who take supplements. Nothing to worry about. Stop taking creatinine for 2 weeks and get Creat tested again, to see your actual creat value. Anything less than 1.4 is fine.
@shamil5187
@shamil5187 Жыл бұрын
Muscul asylum creatin engane und arengginlum use cheyithitundo
@abhijith1967
@abhijith1967 Жыл бұрын
Dr can you name or list out all the test we have to do while taking supplyments, i have been taking those without these tests. So please reply
@doctorprasoon
@doctorprasoon Жыл бұрын
i will do a video
@abhijith1967
@abhijith1967 Жыл бұрын
Dr, kindly please make it fast Iam waiting for your vedio
@habilpc6265
@habilpc6265 Жыл бұрын
Can we mix Creatine and whey protein together?
@sraddhaeditor770
@sraddhaeditor770 Жыл бұрын
Nope
@doc_vader2776
@doc_vader2776 Жыл бұрын
Yes. No problem. Creatine does not react with Protien powder.
@muhammedadinan.v7858
@muhammedadinan.v7858 Жыл бұрын
Creatine daily use cheyyan pattumo..daily use cheythaal enthengilum side effects undavumo????
@akash-akku
@akash-akku Жыл бұрын
Daily use ചെയ്യണം.. Stop ചെയ്യാൻ padilla..
@yaz2502
@yaz2502 Жыл бұрын
@@akash-akkuchaithaal enda sceen
@akash-akku
@akash-akku Жыл бұрын
@@yaz2502 പഴയെ അവസ്ഥയിൽ തന്നെ ആവും..
@footballishttam7117
@footballishttam7117 Жыл бұрын
Uric acid കൂടുതൽ ആണെങ്കിൽ creatin കഴിക്കാമോ
@doc_vader2776
@doc_vader2776 Жыл бұрын
Yes. But you have to reduce your protein intake
@HimeshHimesh-fw9lz
@HimeshHimesh-fw9lz Жыл бұрын
ക്രിയാറ്റിനും വേ പ്രോട്ടീനും ഏത് കമ്പനി എടുക്കുന്നതാണ് നല്ലത്
@akshayma8453
@akshayma8453 Жыл бұрын
wellcore nte creatine aayirikm nallathu
@Kiran-mg4su
@Kiran-mg4su Жыл бұрын
I'm using MB
@adarshsoman2072
@adarshsoman2072 Жыл бұрын
Mb
@MIDHUNMADHAVofficial
@MIDHUNMADHAVofficial Жыл бұрын
ON
@ozgaming9930
@ozgaming9930 Жыл бұрын
Bro cratine wellcorinte edukku athu anu kooduthal effectife
@redlobtermedia2852
@redlobtermedia2852 Жыл бұрын
ക്രിയാറ്റിൻ ആൻഡ് പ്രോട്ടീൻ പൗഡർ രണ്ടും ഇന്നലെ വേടിച്ചു വച്ചിട്ടുണ്ട് ഇത് എങ്ങനെയാണ് കഴിക്കേണ്ടത് വർക്ക്ഔട്ടിന് ശേഷം രണ്ടു ഒരുമിച്ച് മിക്സ് ചെയ്തിട്ട് കഴിക്കാൻ പറ്റുമോ അതോ സെപ്പറേറ്റ് സെപ്പറേറ്റ് ആണോ കഴിക്കേണ്ടത് ഡോക്ടർ ഇതിന് നല്ല റിപ്ലൈ എനിക്ക് തരണം
@safvanchenathsafvan980
@safvanchenathsafvan980 Жыл бұрын
ഏത് brand ആണ് രണ്ടും
@Nellikkapodcast-7
@Nellikkapodcast-7 Жыл бұрын
endu test cheyyanam engane cheyyam
@SportsFitnessTravelcreations
@SportsFitnessTravelcreations Ай бұрын
Lipid profile and creatin blood test broi❤
@shamil5187
@shamil5187 Жыл бұрын
Muscul asylum creatin engane und arengginlum use cheyithitundo
@Arunbhai99
@Arunbhai99 Жыл бұрын
പൊന്നു ബ്രോ വാങ്ങല്ലേ.. ഈ ബ്രാൻഡ് ഫുൾ ഉടായിപ്പു ആണ്.. Muscletech എടുക്കു സൂപ്പർ ആണ്..
@vishnupunalur3155
@vishnupunalur3155 8 ай бұрын
@@Arunbhai99muscle tech poli ann
@cristiano_6839
@cristiano_6839 Жыл бұрын
@anandhubilal467
@anandhubilal467 7 ай бұрын
СКОЛЬКО ПАЛЬЦЕВ ТУТ?
00:16
Masomka
Рет қаралды 3,2 МЛН
А я думаю что за звук такой знакомый? 😂😂😂
00:15
Денис Кукояка
Рет қаралды 1,9 МЛН
Noodles Eating Challenge, So Magical! So Much Fun#Funnyfamily #Partygames #Funny
00:33
СКОЛЬКО ПАЛЬЦЕВ ТУТ?
00:16
Masomka
Рет қаралды 3,2 МЛН