DOG CRAP TRAINING | Build A Bigger Back In HALF The Time! (Ft. Alberto Nuñez)

Alberto Nuñez shows Mark how to do "Dog Crap Training." This method is a time efficient way to make gains in the gym! It involves a large activation set and then 4-5 clusters of sets after with minimal rest periods. In this workout, Mark & Alberto do an intense back workout. Alberto also discusses how often he trains each body part per week, etc.
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