Don't do this if you have Sciatica

[@kingpooh6429]

Thank you

[@PT4Everybody]

Thank you for your kind words! It means a lot to me that you’re enjoying what I create!

[@georgestrad-q1l]

great

[@PT4Everybody]

Thank you! Your support means a lot to me!

[@wisesagie1491]

I did a pigeon stretch and boom! Agrivated . Went away. Then a year later another pigeon stretch, and sciatica hell came lose

[@PT4Everybody]

Thank you for sharing your experience! It's a great reminder that stretching can be a bit unpredictable. I hope you find a stretch that works better for you!

[@GA-tn3nv]

Your use of English is very loose! I am not being rude because I would like to understand exactly what you are saying? First of all what is a pigeon stretch? In fact I don't think I understood any of what you said particularly when you said sciatica hell came loose. Do you mean it got better or worse. In English it can mean either. And given that we don't want to cause people problems perhaps you could express yourself more clearly