High Ankle Sprain Treatment [Causes, Exercises & Recovery Time]

🦶 What is a High Ankle Sprain? What is the High Ankle Sprain Recovery time? This is also known as a Syndesmosis injury or syndesmotic sprain. 🦶
We review the BEST high ankle sprain treatment & Best Syndesmosis ankle sprain treatments.
A high ankle sprain is also known as a syndesmosis injury, a syndesmotic ankle sprain, or a syndesmotic injury. We remove a squeeze test for a syndesmotic injury or high ankle sprain.
0:00 High Ankle Sprain vs Syndesmosis ankle sprain
0:34 What is a high ankle sprain, syndesmosis injury, or syndesmotic sprain?
1:20 High ankle sprain area & anatomy of the high ankle sprain
2:10 High Ankle Sprain Test & high ankle sprain squeeze test
2:50 high vs low ankle sprain
3:30 Syndesmotic ankle sprain & high ankle sprain symptoms
4:00 high ankle sprain healing time
4:30 High ankle sprain recovery time
5:10 High ankle sprain treatment & sprained ankle treatment
5:50 Rest Ice compression & elevation
6:20 High ankle sprain braces & high ankle sprain taping
6:50 Best shoes for a sprained ankle
7:35 Best orthotics for a sprained ankle
8:20 How to treat a high ankle sprain
10:00 Best compression socks for ankle sprains
12:00 best brace for high ankle sprain
12:50 Best Ankle taping & braces
13:30 Physical therapy
13:50 high ankle sprain rehab
14:20 Exercises
15:00 Massage
15:25 Medications
15:50 Massage Gun
18:00 Rehab
19:10 If your high ankle sprain is not healing after 3 months or more
19:30 Sprained ankle rehab
👉-- Shoes --👈
Our Recommended Shoes:
www.michiganfootdoctors.com/p...
Our Recommended Products: www.michiganfootdoctors.com/r...
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Compression socks:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: geni.us/NmvRw
Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon)
Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Best Ankle Pain Braces:
Best Overall Ankle Stability Brace: geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Swollen Feet & Swollen Ankles Exercises & Stretches:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Massage Gun:
Note: This is for sore, tight muscles, not a cure for lymphedema.
My favorite massage gun: geni.us/xWf6RJ (Amazon)
Best Selling massage gun: geni.us/HaFcA (Amazon)
Best budget massage gun: geni.us/82VZB (Amazon)
📢See a Podiatrist!📢
If you have a specific foot, ankle, or health problem, see a podiatrist. This information is NOT specific to your medical problem.
If in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/
g.page/r/CaxJ9b-O6o27EAE
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your own physician with any questions regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

[@DrTomBiernacki]

QUESTION: Did this help your ankle pain & swelling? LET US KNOW so that we can make better videos! 🦶Thanks for subscribing!🦶 Also, let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n Remember: Always see your doctor for your specific medical problem!

[@Woosaah1981]

I have a high ankle sprain and also need screws to fuse some splayed ankle bones from previous broken ankle that I never knew about. Video was informative

[@moveforward8129]

Thorough and informative. This answered questions I have as a concerned parent to a highly active and competitive athlete. It gives me enough to know how to plan and know what to ask. Appreciated!

[@DrTomBiernacki]

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@luciarodrigues7416]

Very good video, thank you dr.

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching Lucia! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@StevenNeely]

Very helpful. Thank you.

[@DrTomBiernacki]

Thank you for supporting us! 😊🙏❤ If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@cheryloliver1816]

I have a question, I currently have a broken ankle. I'm having an awful time with crutches even though I've put padding for my armpits and hand area, they're terribly uncomfortable. I'm wondering your opinion on the forearm crutches? I have to do something.

[@vinscamera]

Been 4 months, feel stiffness, unstability, and some disconfort when I squad and specially when I do calf raises. Any tips? I can run and walk with no problem, but I still do not feel 100 percent to play Soccer.

[@Dani-cq3fy]

Love all your informative, detailed, and helpful videos!!! I wish I would have known this information sooner. Thank you!

[@DrTomBiernacki]

Thanks for the great response Danielle! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@MuhammedMusthafa-sf1cb]

Ankhen ligament scratch Help

[@MattBounpraseuth]

Hi Dr. where can I contact you or what is your Clinic Area? Can you give me please ?

[@nursejenny8811]

Good day - Have you ever done a video on PLANTAR FIBROMA or same condition known as LEDDERHOSE DISEASE?

[@DrTomBiernacki]

kzbin.info/www/bejne/eHiyip-efplsrrs We've got you covered Nurse Jenny!

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@FilmyCraze420]

I cannot apply any pressure to my feet can i fix it at my home?

[@DrTomBiernacki]

Thanks for watching and we hope you feel better soon! We would like to help you by providing some basic remedies and treatments, However, it is very important that you check with a doctor if your condition is not improving in a couple of days! If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If possible, we would appreciate a quick review from you; these make a BIG difference to us! g.page/r/CZWo3fJqJrVpEBM/review We appreciate you as a fan. All the best to you!

[@thatlaserlady3899]

My leg was all the way asleep while I was sitting on couch and I got up and walked on it and it went all kinds of ways and I previously shattered that same ankle in a car accident so I really messed it up. What do you suggest for someone that evidentally has multiple tendon/ligament issues going on at the same time. My Dr gave me a brace but otherwise isn't helping so I have to do it myself. Thanks.

[@IslanderloverBKK]

Please consider doing some foot yoga exercises every day even for 15-20 minutes. Once there's an ankle injury, the tendency to get more has bigger possibility. Similar thing happened to me, yoga helped me in a big way. You can find those exercises here in KZbin, they even have those you can do in bed or while just sitting down.🙏🏻

[@KiidBow]

Anyone else ankle gets cold or hurt when it’s cold outside?

[@deadhollow8937]

HELP ME! Ankle never heals!

[@arjiealcaldetv2112]

My ankle sprain now is 1 year , i can walk normal ,but when i jump and run, it is hurt , how should i do pls help 😣😣 what is the best medication homemade , i can go to the doctors because i dont have money 😭😭

[@rockon8174]

No medicine. You need to soak foot in warm water and start doing dorsi flexing exercises. SquatUniversity has tips on exercises to strengthen.

[@IslanderloverBKK]

Yoga exercises for the foot, you can do it in bed or in the couch for 15-20 minutes a day.

[@G_KODE_1911]

I see what you did there 😂😂😂

[@kameshvarikawale822]

Hindi

[@DrTomBiernacki]

हम अपने सभी वीडियो के लिए हिंदी उपशीर्षक प्रदान करते हैं। मुझे उम्मीद है कि मेरे वीडियो आपके लिए उपयोगी होंगे। हम आपके देखने की सराहना करते हैं! 😊❤🙏 यदि संभव हो, तो हम त्वरित रेटिंग (उम्मीद है कि अच्छी) की सराहना करेंगे, क्योंकि इससे बहुत बड़ा अंतर पड़ता है! g.page/r/CaxJ9b-O6o27EBM/review हम बेहतर और अधिक सार्थक सामग्री बनाने के लिए हर दिन कड़ी मेहनत कर रहे हैं! निश्चित रूप से यही चीज़ हमें आगे बढ़ने में मदद करती है। आपका सब कुछ बढ़िया हो!

[@colterstevens6534]

1st

[@DrTomBiernacki]

Wow that was FAST!

[@DrTomBiernacki]

Very impressive!

[@colterstevens6534]

Got to think fast on your feet 😅 (I had too 😏)

[@AuthorizedKingJames]

Ye must be born again. Romans 3:23 - For all have sinned, and come short of the glory of God; 1 Corinthians 15:1-4 - Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; And that he was buried, and that he rose again the third day according to the scriptures: Acts 20:21 - Testifying both to the Jews, and also to the Greeks, repentance toward God, and faith toward our Lord Jesus Christ. John 3:3 - Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God. John 3:36 - He that believeth on the Son hath everlasting life: and he that believeth not the Son shall not see life; but the wrath of God abideth on him. Ephesians 2:8-9 - For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast. Romans 10:17 - So then faith cometh by hearing, and hearing by the word of God. Romans 10:9-13 - That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. For the scripture saith, Whosoever believeth on him shall not be ashamed. For there is no difference between the Jew and the Greek: for the same Lord over all is rich unto all that call upon him. For whosoever shall call upon the name of the Lord shall be saved. 2 Corinthians 5:17 - Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new. 2 Corinthians 13:5 - Examine yourselves, whether ye be in the faith; prove your own selves. Know ye not your own selves, how that Jesus Christ is in you, except ye be reprobates? Revelation 21:8 - But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone: which is the second death. Salvation Message: kzbin.info/www/bejne/eoq4dWCdq7BrqKM The word of God in English is the King James Bible. www.localchurchbiblepublishers.com

[@JOHNSMITH-bi9hr]

NICE JOKE....LOL....BUT SERIOUSLY CAN SYNDESMOSIS SOMETIMES BE MISDIAGNOSED AS LUMBAR RADICULAPATHY AND WOULD THE PT FOR BOTH BE SIMILAR?