Don't Make This Anulom Vilom Mistake Jairam Yoga Warns You!

[@KushalKumar-tt5gm]

Sir, Jis din se aap ki vedio dekhi hai meine daily anulom vilom and kapal bhati shuru kar diya hai. Thanks

[@simmi6230]

Aap great hu sir... one of the best yoga teacher 🫶🫶🫶mein aapki video hamesha follow karti hu

[@neelkanthpatil5006]

Mujhe bahot fayda hua hai anulom vilom se life change ho gai credit goes to you Bhaiya thanks❤❤🎉🎉

[@srm3430]

Kitne der karte ho pure din mai aur kitni baar

[@neelkanthpatil5006]

@srm3430 subah 20 minute karti hun

[@deepalir.bhirud2436]

आप इतने अच्छे हो बहुत बड़ा कार्य जर रहे हो सर दूसरों के दुख दर्द में सहाय्य के बनना।

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@krishnabajaj2413]

Aap ki video sun kar bahut badiya laga.bahut motivation mistake hai sun kar❤❤❤❤❤

[@dhrubochatterjee2058]

Sir mainay bahut recently aapko follow karna shuru kiya hai. Main 67 years Ka hun aur mijahay bahut Anand aa raha hai aap say bahut important steps sikhnay ko mil raha hai . Dhanyavaad

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@laddevi3341]

Thanku sir, aapne bahut hi aachi tarah se samjaya h meri swash lene ka tarika galth tha ab me sahi karugi to thik ho jaungi🎉

[@sangeetakumarikumari7642]

Thankyou sir main bhi pahle anulom vilom mein mistake kar deti thi lekin aapki video dekhkar ab nahin karti hai sar anulom vilom karne se bahut hi acchi energy feel Hoti hai body mein.

[@sumanverma7491]

Thank you sir you tube par aane kai liye or pranayam se related sahi method sikhane kai liye 🙏

[@kavitasingh2885]

U r a very good teacher,Than k u sir 🎉🎉🎉

[@Jairamyoga]

Thank you so much kavita ji

[@RajenderKumar-nj9pt]

अनुलोम विलोम के बारे में बहुत ही अच्छे से समझाया आपने धन्यवाद।

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@anilgangwar9692]

thankyou thankyou thankyou so much sir aap bahut sacche aur acche Insan Hain pure Dil aur dimag se samjhate Hain kitne logon Ko Apne swasth kar Diya❤❤❤❤

[@Jairamyoga]

Thank you so much for your kind words! Keep up the amazing work.

[@sapnadubey2543]

🙏 thank you so much sir for motivation aap sabse alag hai aur aapka sikhane Ka Tarika bhi sabse alag Hai thank u so Mach sar

[@Jairamyoga]

I'm glad to hear that you find my teaching style unique! Your motivation means a lot to me. Keep practicing, and you'll continue to improve!

[@preetisurana9418]

Sir aap ke alone vilom ke sare video dekhe aur har video me kuch naya sikhne milata hai aur aap ke video dekh dekh kar me straight बैठाना sikh gai

[@Jairamyoga]

Bahut khushi hui yeh sunkar! Aapne mere videos se kuch naya seekha, yeh jaankar achha laga. Aise hi practice karte rahiye! thank you

[@ImranKhan-lw4zu]

Thank you sir aapke samjhane ka Tarika bahut achcha hai

[@Jairamyoga]

I'm glad to hear that you found my explanation helpful! Understanding the techniques is key to mastering Anulom Vilom.

[@jayashreedeshpande4509]

सर बहोत बढिया तरिके से समझा दिया सर आपने। मुझे फिलहाल 5-5-5 वाला तरीका सही आ रहा है।

[@prakashprusty4770]

Men V karta hun 5-5-5💯👌👌👍

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@Evil_gamingofficial]

दो माह पूर्व तक 38 की उम्र मे बुढापा लगने लगा था लेकिन आपके साथ मिलकर कुछ समय मे ही 25 की इनर्जी आ गई है ऐसा बदलाव हुआ है मेरे जीवन मे आप की मोटिवेशन काम कर गई धन्यवाद 🙏🙏

[@Jairamyoga]

Yeh sunkar bahut accha laga! Thodi motivation aur practice se energy levels mein itna accha badlav aata hai. Aise hi banaaye rakhein!

[@renuchauhan7281]

Me jb choti thee muj s sare yoga ho jate thee teachers muje bula kr example bacho ko dekhate thee pr aaj hota nahi muje s yoga pr muje aapke sare yoga dekhna bahut acha lagta hai ​@@Jairamyoga

[@Simsim24680]

Guruji mera 9 sal ka beta h usko anxiety and depression hai usko kese thik karu mai apke aage hath jodty hu m single mom hu plz mere bete ko thik kra do​@@Jairamyoga

[@mahatabalam1279]

Apka expresss krne k tarika alg h or confidence bht motivation milta h 😊

[@Jairamyoga]

Thank you for your kind words! I'm glad to hear that my approach and confidence resonate with you.

[@SeemaSharma-qi9gr]

Sir mai 2months se anulom velom ker rahi hu Ulte se inhel hold per exel 15 minutes kerti hu Apki video dekh ke sahi ker pai Thanks sir

[@radharana283]

Thank you sir aapka Samjhane aur sikhane Ka Tarika sabse alag hai

[@Jairamyoga]

I’m glad you found my explanation helpful! thankyou so much.

[@SumitBaskey-dm7ip]

Sir aapne bahut hi sahi tarika se samjhate ho bahut hi sahi laga humko apka bat sunke

[@Jairamyoga]

Thank you so much 🙏♥️

[@pinkyyogtherapist1123]

So true 😊 echa Shakti . Me yog teacher hu sabse pehle sab ke maid ko badla na padta hee nice information ℹ️ first

[@kiranbendobariya36]

💐you are a great sir 👏

[@lailamerchant7185]

Sir main apne nails se last 3 saal se pareshan thi. Khadi line se toot te the aur split ho jaate the. Mere kapdo mein aur baalo me fasta tha aur bohot pain hota tha. Bohot dawai aur vitamins aur biotin Liya but koi farak nai pada. But anulom vilom aapki batai hui trick se kiye mere nails 10 dinn mein theek ho gaye aur badhne lage. Mere pair ki swelling bhi chali gai sir Thanks a ton. God bless you and your family.

[@Jairamyoga]

Congratulations on your progress. Thank you so much for your kind words! I'm so happy to hear about your positive changes you've experienced. Your dedication is truly inspiring. I’m glad I could motivate you. Keep up the amazing work.

[@LegendDevilgamer-j1p]

Thank you so much for motivation thank you so so so much sir for my life change I love you jairam yoga♥♥♥

[@Jairamyoga]

I'm so glad to hear that! Your positive transformation is inspiring. Keep up the great work!

[@VeenachavanRavi]

Thank you so much for motivation I like so much your yoga sir❤❤❤❤🥰

[@Jairamyoga]

most welcome veena ji

[@prembhai4500]

Bhaiji कोई कुछ भी बोले लेकिन आप का स्पीच बहुत अच्छा है स्पीच से भी फ़ायदा होता है योगा से कितना होगा वो तो कर के ही पता चलेगा

[@soniaaa1110]

Sir bahut baar yoga karne ka try Kiya ..par boring lagta tha.but sir aap bahut achha samjhate ho.

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@AMITLOHAN3505]

गुरू जी जब से मैने आपके बताये अनुसार अनुलोम विलोम किया है। तब से मुझे योगा अभ्यास मे भी काफी लाभ हुवा है।🙏🙏🙏🙏

[@Jairamyoga]

Great, Thank you very much! 😊 Keep doing.

[@deepalir.bhirud2436]

समझ आया सर बहुत बहुत शुक्रिया

[@Jairamyoga]

Thank you very much! 😊

[@puspalatapatel1844]

Ap to good ho sar apse bahohi jada mitivet hui 3 mnth se ako follow kar rhihu daily 1hors yoga kartihu 108 surya namskar bhi

[@Jairamyoga]

It's wonderful to hear that you’re dedicated to your practice! Keep it up, and you'll see amazing results over time.

[@tajindersingh-w2q]

Beta bhut changa km wahegu jii es baby th maher kernaa bhut famous hovh es terh hii lohkaa daa phalaa kherh 🙏🏼🙏🏼

[@Jairamyoga]

Thank you so much for your kind words keep doing thank you 🙏😊

[@rasheedagk4102]

Superb sir❤tum 20minutes pranayam. 20minutes basthrika.aisa eek video daliye.taaki ham tumare satth kar sake.hamare kamand achaa lagta hai.

[@Jairamyoga]

Thank you so much 🙏♥️

[@pritisangal5307]

Thank you Sir 🙏 Aap bahut logo ke life change Kar rahe hai ❤

[@Jairamyoga]

I'm glad to hear that! It's amazing to see how yoga can positively impact lives. Keep practicing!

[@aradhanajaiswal5335]

Thank you so much sir apka taarka wakai alag hai 😊

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@deepalir.bhirud2436]

Yes best Achievement❤ yes best motivation

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@Surbhi26039]

Thank you Guruji

[@JaatJaat-b9l]

¹

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@JyotiYogaPoint]

Nice work sir 🙏🙏

[@Jairamyoga]

Thank you so much 😊

[@saruchimehmi2437]

Great ho sir ji app app ka video

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@ShaMalla-w7g]

Thank you brother🙏🙏

[@Jairamyoga]

Thank you very much! 😊

[@ravinderchaudhary8075]

गजब

[@deepalir.bhirud2436]

Thank U सर जी

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@beachwalk048]

Super sir pranam aapku

[@vijaychoudhary2257]

Thanku sir ❤

[@findingnamu]

Kidney (ckd ) Mai creatinine 2.0 hai to thik ho sakta hai isse

[@neerajsaroj7514]

Ati sundar

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@vaishalipatil1275]

Thanks

[@PRABHADEVI-ne4wu]

Thank you 🙏

[@Jairamyoga]

You’re welcome 😊

[@radhikasahu7523]

Sir mai apke count ke santh kr li 5 second inhel..5 second hold...5 second exhale 😊😊😊sir streching ka vedio bhi daliye plz taki hm bhi ghar baithe sikh ske....

[@Jairamyoga]

humara video allready hai strength ke upar pls check karen.

[@radhikasahu7523]

​@@Jairamyogasir strength wali nhi...straching wali jo apki class me 56 year ki mam krke dikhai hi na uske liye kaise practice krni hi wo bol rhi thi mai....

[@deepalir.bhirud2436]

Wah सर इतनी गैरन्टी कोई नही देता बहुत खूब

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@sangeetapandey7935]

Very motivational

[@Jairamyoga]

Thank you very much! 😊

[@RajinderKaur-dc7kq]

Thank you sir sugar ke bare mai yog batay

[@Jairamyoga]

ap anulom vilom karen.

[@mahendrasain2482]

sir aap logically samjate ho great sir sir mera ek sawal hai me roj 10min kapalbhati or anulom vilom 20min jaise aap ne bataya waise karta hun kya ye kram sahi hai kya mujhe bataye sir please😊😊😊

[@rajhansdah7394]

namaste sir nightfall dhatu rog me anulom bilom se thik hoga？？？plz Sir reply

[@anuradhasharma4814]

Sir muje gale me jalan rhti h nd depression h sara din mind me bus bimari he chalti rhti h😢😢bht pareshn hu teek hogi kya ye pranayam se

[@amitpachori7411]

Jai shree ram ❤❤❤❤

[@dhrubochatterjee2058]

Wonderful ❤

[@Jairamyoga]

Thank you! I'm glad you found the video helpful.

[@dhrubochatterjee2058]

@Jairamyoga sir can I do 7 inhales 7 hold and 7 exhale ? Or I need to stick to 5-5-5 as advised by you ?

[@bipulchdas2388]

Sir, sans Lene aur chhodane ka vidhi agar 5 second se jyada ho to usmein koi dikkat hai kya

[@jeewanmathpal5377]

Nind nh aati h kon sa yog kru sir pllz btaye?

[@ReshmaShekh-fd1kh]

Thank you sir

[@Jairamyoga]

Welcome

[@priyasharmma5963]

Khali pet hi kare ya thoda sa kha b sakte hai ? Qki muje to morning me uthte hi bhuk lagti hai uthne k bad fresh hote hi pani pi k 15 min ya 30 min me kuch na khau to headache hota hai

[@rudrakshtaneja]

Sir, agar mai anulom vilom karte waqt focus nahi kar paa raha hun toh kya karein? Kyunki aapne bataya 95% kaam mind ka hi hai. Mind abhi focus nahi kar paa raha , isiliye hi anulom vilom karna chah raha hun.

[@Priyanka100-99]

Mai unhi me se thi k muje to aata h pranayam but kuch ni hota lekin ab smjh aaya tarika he galat tha.. now i am doing in correct form… and will surly comeback with feedback of my chronic blood disease

[@Jairamyoga]

Congratulations on your progress. Thank you so much for your kind words! Keep up the amazing work.

[@fulkumari9435]

Sir app toh bhut bindas lagte Hain

[@Jairamyoga]

Thank you

[@chandrakantmadankar1346]

Nice guide

[@Jairamyoga]

Glad it helped

[@KamleshKumari-sx7hd]

Thanku sir

[@Jairamyoga]

You're welcome kamlesh ji

[@ranjanabhardwaj5224]

Jairam ji🙏plz psyrosis me bhi anulom vilom kam karega kya ye bhi bataiye 🙏🙏

[@Jairamyoga]

"Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you."

[@Mo0n.slaysss108]

Namaste sir ,aapki video dkh kr bhut acha lga..per mujhe ek baat puchni thi jo aap ichashakti aap bol rhe ho bo focus ki baat kr rhe ho na ...kyunki mujhe bhut negative thoughts aate h...jb mei anulom vilom krungi toh kya yeh negative thoughts km ho jayegey

[@BharatKasod]

सुदंर सर

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@hemlata8750]

Will you please make video for weight gain🙏🙏

[@priyankashekhawat6522]

Hello sir kya yog karne se strech marks dur ho sakte hai Plzz sir reply karnaa🙏🙏

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@ZareenaBanu-q2t]

Hello sir good morning timeing; boliye na sir iski kabkarna khane se pahle ya khane ke bad ya any time kar sakte Hai thank you? ❤ Dil se thank u sir

[@Jairamyoga]

Good morning! You can practice Anulom Vilom in the morning and evening, but it’s often recommended to do it on an empty stomach for the best results. Thank you!

[@rupeshverlekar6160]

Sir muje muscular dystrophy hai (LGMD).age 45...bait kar nahi sakta..

[@AmarjeetPhogat-w6c]

Thank you so much for video sir ke sath yog nahi Life changing hai

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@harshas5312]

When can we eat...before anulom vilom? And after anulom Vilom?.. how many minutes?

[@preetisurana9418]

Nicely explain

[@Jairamyoga]

Thanks for liking

[@aloksharma4990]

Guru g mujhe Parkinson hai 4 year se bahut paresan hu help kijiye

[@shashidhingra5534]

Beta mera swans left nose se hi ata h m kya kru

[@Mansha-bo8er]

Sat Saheb 🙏 🙏 🙏 🙏 bhaiya aap live kitne baje aate Ho hame live join karna hai

[@Jairamyoga]

youtube par update mil jayega dont worry

[@sakedu-khan]

Sir, main Bangladesh se hun.14 din pahle Meri Tumor operation Hua Hai.main aapke video dekhta hun aur aapke Bade fan hun. Main aapke video Dekhkar anulom vilom Karta Hun lekin mera Tarika galat tha. Kyunki Main dimag se yah Nahin Karta Tha matlab ichcha Shakti Mera Kam Nahin Karta Tha.Ab Main ichcha Shakti se Arun vilom kar sakta hun. main operation ke bad kab yah Shuru kar sakta hun.please aap Jarur Mujhe bataiyega. thankuser you sir.

[@Jairamyoga]

Sar abhi aap rest kijiye Month ke bad aap start kar sakte hain but aaram aaram se karen and hold na karen or jyada force na lagayen inhale exhale me

[@sakedu-khan]

@@Jairamyoga Thank you Sir.

[@VasantiSolanki-i4v]

Sir niche betha kar khade hone me mushkil hota he to yoga dikha do

[@aditiparashar5694]

Will it help in acidity and anaemia.

[@AshaChouhan-rk3qj]

Sir meri nanad ko bp sar dukhna sar ki nas block or bhi bahut kuch he or roj Dr ke pas ja rahe agr vo apko join kare to kya vo in sab se nikal sakti he kya javab jarur dijiyega

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@RekhaKalia-e8e]

thanks sir mae bhi half an hour pranayam karti bhasrika 150 tak karti hu fir 1000 stroke kapalbharti karti hu and 30 round anlom vilom karti hun sir i am happy to say mere face par bhut pigmentation tha jo bhut years purana tha myjhe kai logo be kaha ki rekha tere face se pigmentation kam ho gai and face clear ho gaya.Thanks sir

[@artemis4236]

Sirf parayanam karti h ya asan bhi karti h?

[@RekhaKalia-e8e]

@ suryNamaskR bhi karti hu

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@preetianuj6533]

Kitane month me sahi huaa

[@anitasandal2491]

Jeeto raho beta🎉

[@Jairamyoga]

Thank you anita ji

[@geethasurendra3872]

Sir, I want to join your class . I am from Bangalore. I am 72 years old. Recently completed cancer treatment. I have neck pain. I want to get relief from this pain

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@K.Richa86]

Sir saanse bharna pet me phir chest me karna hai

[@basudevbhattacharya4487]

First we r to inhel through left nostril then kumbhak next exile.Now which nostril to use please guide sir.Basudev Bhattacharya 80yrs.Thank u.

[@aditiparashar5694]

Can myopia eyesight be cured through only anulom vilom .

[@Sonaltembhurne11]

Sir mai bhi 5 5 5 krti hu.. Sir anulom vilom din me 20 min. Krti hu kitne dino me fayda dikhne lag jayega mujhe off balance pair dard naso ke dard hota h.. Sir plz reply kijiye 😢🙏

[@seematanwar761]

Namshkar sir Mere utreus main rasoli h or main 10.10.10 wala aapka btaya anulom vilom 30 min daily morning main kr rhi hun kripya or kuch krna ho to wo bhi btaye plz😊

[@Jairamyoga]

"Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you."

[@DivyaSingh-zh6uk]

Sir kapalbharti batiye

[@surbhipawar3103]

Sir anulom vilom karte hue mujhe 3 months hochuke hain kyaaa ab anulom vilom karte samay counting karna jaruri hai plzzz btaen🙏

[@MayaDevi-id8tv]

भाई साहब मेरा सर्वाइकल और माइग्रेन भी है क्या यह अलोम विलोम से क्या ठीक होजाएगा

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@neerusinghal9843]

Thankyou sir ji ❤🙏🏻

[@Jairamyoga]

You're very welcome! I'm glad you found the video helpful.

[@Sonaltembhurne11]

Sir continue krna hai adha ghnta ya .. 5. 5 min ka break de sakte hai 🙏🙏

[@PramilaTanji]

Sir psoriasis pe kuch batayiye please

[@Jairamyoga]

Ap humara you tube video dekhen anulom vilom pranayam by manmohan yogi and follow karen definitely positive results dekhne ko milenge.

[@swetabharti757]

Double chin ke liye v kuch bataiye please

[@Jairamyoga]

cobra pose asan karen.forward backward bending karen.

[@rajushrivasfc1104]

Sir mujhe heart me problem hai pumping power 30 % hai heart ki size badhi hai sir mujhe kya karna chahiye

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@cuteepii1622]

Pls weight gain pr video bnaye sir ... request h

[@rajnimehra9048]

Sir pregnancy me anulom vilom kar sakte hain, plz jarur bataiyega.

[@Jairamyoga]

Haan, pregnancy mein Anulom Vilom kar sakte hain.