Sir, Jis din se aap ki vedio dekhi hai meine daily anulom vilom and kapal bhati shuru kar diya hai. Thanks
@simmi623010 күн бұрын
Aap great hu sir... one of the best yoga teacher 🫶🫶🫶mein aapki video hamesha follow karti hu
@neelkanthpatil5006Ай бұрын
Mujhe bahot fayda hua hai anulom vilom se life change ho gai credit goes to you Bhaiya thanks❤❤🎉🎉
@srm3430Ай бұрын
Kitne der karte ho pure din mai aur kitni baar
@neelkanthpatil5006Ай бұрын
@srm3430 subah 20 minute karti hun
@deepalir.bhirud2436Ай бұрын
आप इतने अच्छे हो बहुत बड़ा कार्य जर रहे हो सर दूसरों के दुख दर्द में सहाय्य के बनना।
@JairamyogaАй бұрын
Thank you very much! 😊 Keep doing.
@krishnabajaj24135 күн бұрын
Aap ki video sun kar bahut badiya laga.bahut motivation mistake hai sun kar❤❤❤❤❤
@dhrubochatterjee2058Ай бұрын
Sir mainay bahut recently aapko follow karna shuru kiya hai. Main 67 years Ka hun aur mijahay bahut Anand aa raha hai aap say bahut important steps sikhnay ko mil raha hai . Dhanyavaad
@JairamyogaАй бұрын
Thank you very much! 😊 Keep doing.
@laddevi334117 күн бұрын
Thanku sir, aapne bahut hi aachi tarah se samjaya h meri swash lene ka tarika galth tha ab me sahi karugi to thik ho jaungi🎉
@sangeetakumarikumari7642Ай бұрын
Thankyou sir main bhi pahle anulom vilom mein mistake kar deti thi lekin aapki video dekhkar ab nahin karti hai sar anulom vilom karne se bahut hi acchi energy feel Hoti hai body mein.
@sumanverma74917 күн бұрын
Thank you sir you tube par aane kai liye or pranayam se related sahi method sikhane kai liye 🙏
@kavitasingh2885Ай бұрын
U r a very good teacher,Than k u sir 🎉🎉🎉
@JairamyogaАй бұрын
Thank you so much kavita ji
@RajenderKumar-nj9ptАй бұрын
अनुलोम विलोम के बारे में बहुत ही अच्छे से समझाया आपने धन्यवाद।
@JairamyogaАй бұрын
Thank you very much! 😊 Keep doing.
@anilgangwar9692Ай бұрын
thankyou thankyou thankyou so much sir aap bahut sacche aur acche Insan Hain pure Dil aur dimag se samjhate Hain kitne logon Ko Apne swasth kar Diya❤❤❤❤
@JairamyogaАй бұрын
Thank you so much for your kind words! Keep up the amazing work.
@sapnadubey2543Ай бұрын
🙏 thank you so much sir for motivation aap sabse alag hai aur aapka sikhane Ka Tarika bhi sabse alag Hai thank u so Mach sar
@JairamyogaАй бұрын
I'm glad to hear that you find my teaching style unique! Your motivation means a lot to me. Keep practicing, and you'll continue to improve!
@preetisurana9418Ай бұрын
Sir aap ke alone vilom ke sare video dekhe aur har video me kuch naya sikhne milata hai aur aap ke video dekh dekh kar me straight बैठाना sikh gai
@JairamyogaАй бұрын
Bahut khushi hui yeh sunkar! Aapne mere videos se kuch naya seekha, yeh jaankar achha laga. Aise hi practice karte rahiye! thank you
@ImranKhan-lw4zuАй бұрын
Thank you sir aapke samjhane ka Tarika bahut achcha hai
@JairamyogaАй бұрын
I'm glad to hear that you found my explanation helpful! Understanding the techniques is key to mastering Anulom Vilom.
@jayashreedeshpande4509Ай бұрын
सर बहोत बढिया तरिके से समझा दिया सर आपने। मुझे फिलहाल 5-5-5 वाला तरीका सही आ रहा है।
@prakashprusty4770Ай бұрын
Men V karta hun 5-5-5💯👌👌👍
@JairamyogaАй бұрын
Thank you very much! 😊 Keep doing.
@Evil_gamingofficialАй бұрын
दो माह पूर्व तक 38 की उम्र मे बुढापा लगने लगा था लेकिन आपके साथ मिलकर कुछ समय मे ही 25 की इनर्जी आ गई है ऐसा बदलाव हुआ है मेरे जीवन मे आप की मोटिवेशन काम कर गई धन्यवाद 🙏🙏
@JairamyogaАй бұрын
Yeh sunkar bahut accha laga! Thodi motivation aur practice se energy levels mein itna accha badlav aata hai. Aise hi banaaye rakhein!
@renuchauhan7281Ай бұрын
Me jb choti thee muj s sare yoga ho jate thee teachers muje bula kr example bacho ko dekhate thee pr aaj hota nahi muje s yoga pr muje aapke sare yoga dekhna bahut acha lagta hai @@Jairamyoga
@Simsim24680Ай бұрын
Guruji mera 9 sal ka beta h usko anxiety and depression hai usko kese thik karu mai apke aage hath jodty hu m single mom hu plz mere bete ko thik kra do@@Jairamyoga
@mahatabalam1279Ай бұрын
Apka expresss krne k tarika alg h or confidence bht motivation milta h 😊
@JairamyogaАй бұрын
Thank you for your kind words! I'm glad to hear that my approach and confidence resonate with you.
@SeemaSharma-qi9grАй бұрын
Sir mai 2months se anulom velom ker rahi hu Ulte se inhel hold per exel 15 minutes kerti hu Apki video dekh ke sahi ker pai Thanks sir
@radharana283Ай бұрын
Thank you sir aapka Samjhane aur sikhane Ka Tarika sabse alag hai
@JairamyogaАй бұрын
I’m glad you found my explanation helpful! thankyou so much.
@SumitBaskey-dm7ipАй бұрын
Sir aapne bahut hi sahi tarika se samjhate ho bahut hi sahi laga humko apka bat sunke
@JairamyogaАй бұрын
Thank you so much 🙏♥️
@pinkyyogtherapist1123Ай бұрын
So true 😊 echa Shakti . Me yog teacher hu sabse pehle sab ke maid ko badla na padta hee nice information ℹ️ first
@kiranbendobariya3614 күн бұрын
💐you are a great sir 👏
@lailamerchant7185Ай бұрын
Sir main apne nails se last 3 saal se pareshan thi. Khadi line se toot te the aur split ho jaate the. Mere kapdo mein aur baalo me fasta tha aur bohot pain hota tha. Bohot dawai aur vitamins aur biotin Liya but koi farak nai pada. But anulom vilom aapki batai hui trick se kiye mere nails 10 dinn mein theek ho gaye aur badhne lage. Mere pair ki swelling bhi chali gai sir Thanks a ton. God bless you and your family.
@JairamyogaАй бұрын
Congratulations on your progress. Thank you so much for your kind words! I'm so happy to hear about your positive changes you've experienced. Your dedication is truly inspiring. I’m glad I could motivate you. Keep up the amazing work.
@LegendDevilgamer-j1pАй бұрын
Thank you so much for motivation thank you so so so much sir for my life change I love you jairam yoga♥♥♥
@JairamyogaАй бұрын
I'm so glad to hear that! Your positive transformation is inspiring. Keep up the great work!
@VeenachavanRaviАй бұрын
Thank you so much for motivation I like so much your yoga sir❤❤❤❤🥰
@JairamyogaАй бұрын
most welcome veena ji
@prembhai4500Ай бұрын
Bhaiji कोई कुछ भी बोले लेकिन आप का स्पीच बहुत अच्छा है स्पीच से भी फ़ायदा होता है योगा से कितना होगा वो तो कर के ही पता चलेगा
@soniaaa1110Ай бұрын
Sir bahut baar yoga karne ka try Kiya ..par boring lagta tha.but sir aap bahut achha samjhate ho.
@JairamyogaАй бұрын
Thank you very much! 😊 Keep doing.
@AMITLOHAN3505Ай бұрын
गुरू जी जब से मैने आपके बताये अनुसार अनुलोम विलोम किया है। तब से मुझे योगा अभ्यास मे भी काफी लाभ हुवा है।🙏🙏🙏🙏
@JairamyogaАй бұрын
Great, Thank you very much! 😊 Keep doing.
@deepalir.bhirud2436Ай бұрын
समझ आया सर बहुत बहुत शुक्रिया
@JairamyogaАй бұрын
Thank you very much! 😊
@puspalatapatel1844Ай бұрын
Ap to good ho sar apse bahohi jada mitivet hui 3 mnth se ako follow kar rhihu daily 1hors yoga kartihu 108 surya namskar bhi
@JairamyogaАй бұрын
It's wonderful to hear that you’re dedicated to your practice! Keep it up, and you'll see amazing results over time.
@tajindersingh-w2qАй бұрын
Beta bhut changa km wahegu jii es baby th maher kernaa bhut famous hovh es terh hii lohkaa daa phalaa kherh 🙏🏼🙏🏼
@JairamyogaАй бұрын
Thank you so much for your kind words keep doing thank you 🙏😊
@rasheedagk4102Ай бұрын
Superb sir❤tum 20minutes pranayam. 20minutes basthrika.aisa eek video daliye.taaki ham tumare satth kar sake.hamare kamand achaa lagta hai.
@JairamyogaАй бұрын
Thank you so much 🙏♥️
@pritisangal5307Ай бұрын
Thank you Sir 🙏 Aap bahut logo ke life change Kar rahe hai ❤
@JairamyogaАй бұрын
I'm glad to hear that! It's amazing to see how yoga can positively impact lives. Keep practicing!
@aradhanajaiswal5335Ай бұрын
Thank you so much sir apka taarka wakai alag hai 😊
@JairamyogaАй бұрын
Thank you very much! 😊 Keep doing.
@deepalir.bhirud2436Ай бұрын
Yes best Achievement❤ yes best motivation
@JairamyogaАй бұрын
Thank you very much! 😊 Keep doing.
@Surbhi26039Ай бұрын
Thank you Guruji
@JaatJaat-b9lАй бұрын
¹
@JairamyogaАй бұрын
Thank you very much! 😊 Keep doing.
@JyotiYogaPointАй бұрын
Nice work sir 🙏🙏
@JairamyogaАй бұрын
Thank you so much 😊
@saruchimehmi2437Ай бұрын
Great ho sir ji app app ka video
@JairamyogaАй бұрын
Thank you very much! 😊 Keep doing.
@ShaMalla-w7gАй бұрын
Thank you brother🙏🙏
@JairamyogaАй бұрын
Thank you very much! 😊
@ravinderchaudhary807516 күн бұрын
गजब
@deepalir.bhirud2436Ай бұрын
Thank U सर जी
@JairamyogaАй бұрын
Thank you very much! 😊 Keep doing.
@beachwalk048Ай бұрын
Super sir pranam aapku
@vijaychoudhary2257Ай бұрын
Thanku sir ❤
@findingnamuКүн бұрын
Kidney (ckd ) Mai creatinine 2.0 hai to thik ho sakta hai isse
@neerajsaroj7514Ай бұрын
Ati sundar
@JairamyogaАй бұрын
Thank you very much! 😊 Keep doing.
@vaishalipatil127520 күн бұрын
Thanks
@PRABHADEVI-ne4wuАй бұрын
Thank you 🙏
@JairamyogaАй бұрын
You’re welcome 😊
@radhikasahu7523Ай бұрын
Sir mai apke count ke santh kr li 5 second inhel..5 second hold...5 second exhale 😊😊😊sir streching ka vedio bhi daliye plz taki hm bhi ghar baithe sikh ske....
@JairamyogaАй бұрын
humara video allready hai strength ke upar pls check karen.
@radhikasahu7523Ай бұрын
@@Jairamyogasir strength wali nhi...straching wali jo apki class me 56 year ki mam krke dikhai hi na uske liye kaise practice krni hi wo bol rhi thi mai....
@deepalir.bhirud2436Ай бұрын
Wah सर इतनी गैरन्टी कोई नही देता बहुत खूब
@JairamyogaАй бұрын
Thank you very much! 😊 Keep doing.
@sangeetapandey7935Ай бұрын
Very motivational
@JairamyogaАй бұрын
Thank you very much! 😊
@RajinderKaur-dc7kqАй бұрын
Thank you sir sugar ke bare mai yog batay
@JairamyogaАй бұрын
ap anulom vilom karen.
@mahendrasain2482Ай бұрын
sir aap logically samjate ho great sir sir mera ek sawal hai me roj 10min kapalbhati or anulom vilom 20min jaise aap ne bataya waise karta hun kya ye kram sahi hai kya mujhe bataye sir please😊😊😊
@rajhansdah739412 күн бұрын
namaste sir nightfall dhatu rog me anulom bilom se thik hoga???plz Sir reply
@anuradhasharma4814Ай бұрын
Sir muje gale me jalan rhti h nd depression h sara din mind me bus bimari he chalti rhti h😢😢bht pareshn hu teek hogi kya ye pranayam se
@amitpachori7411Ай бұрын
Jai shree ram ❤❤❤❤
@dhrubochatterjee2058Ай бұрын
Wonderful ❤
@JairamyogaАй бұрын
Thank you! I'm glad you found the video helpful.
@dhrubochatterjee2058Ай бұрын
@Jairamyoga sir can I do 7 inhales 7 hold and 7 exhale ? Or I need to stick to 5-5-5 as advised by you ?
@bipulchdas23883 күн бұрын
Sir, sans Lene aur chhodane ka vidhi agar 5 second se jyada ho to usmein koi dikkat hai kya
@jeewanmathpal537714 күн бұрын
Nind nh aati h kon sa yog kru sir pllz btaye?
@ReshmaShekh-fd1khАй бұрын
Thank you sir
@JairamyogaАй бұрын
Welcome
@priyasharmma59632 күн бұрын
Khali pet hi kare ya thoda sa kha b sakte hai ? Qki muje to morning me uthte hi bhuk lagti hai uthne k bad fresh hote hi pani pi k 15 min ya 30 min me kuch na khau to headache hota hai
@rudrakshtaneja14 күн бұрын
Sir, agar mai anulom vilom karte waqt focus nahi kar paa raha hun toh kya karein? Kyunki aapne bataya 95% kaam mind ka hi hai. Mind abhi focus nahi kar paa raha , isiliye hi anulom vilom karna chah raha hun.
@Priyanka100-9914 күн бұрын
Mai unhi me se thi k muje to aata h pranayam but kuch ni hota lekin ab smjh aaya tarika he galat tha.. now i am doing in correct form… and will surly comeback with feedback of my chronic blood disease
@Jairamyoga14 күн бұрын
Congratulations on your progress. Thank you so much for your kind words! Keep up the amazing work.
@fulkumari9435Ай бұрын
Sir app toh bhut bindas lagte Hain
@JairamyogaАй бұрын
Thank you
@chandrakantmadankar1346Ай бұрын
Nice guide
@JairamyogaАй бұрын
Glad it helped
@KamleshKumari-sx7hdАй бұрын
Thanku sir
@JairamyogaАй бұрын
You're welcome kamlesh ji
@ranjanabhardwaj5224Ай бұрын
Jairam ji🙏plz psyrosis me bhi anulom vilom kam karega kya ye bhi bataiye 🙏🙏
@JairamyogaАй бұрын
"Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you."
@Mo0n.slaysss108Ай бұрын
Namaste sir ,aapki video dkh kr bhut acha lga..per mujhe ek baat puchni thi jo aap ichashakti aap bol rhe ho bo focus ki baat kr rhe ho na ...kyunki mujhe bhut negative thoughts aate h...jb mei anulom vilom krungi toh kya yeh negative thoughts km ho jayegey
@BharatKasodАй бұрын
सुदंर सर
@JairamyogaАй бұрын
Thank you very much! 😊 Keep doing.
@hemlata8750Ай бұрын
Will you please make video for weight gain🙏🙏
@priyankashekhawat652224 күн бұрын
Hello sir kya yog karne se strech marks dur ho sakte hai Plzz sir reply karnaa🙏🙏
@Jairamyoga23 күн бұрын
Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.
@ZareenaBanu-q2tАй бұрын
Hello sir good morning timeing; boliye na sir iski kabkarna khane se pahle ya khane ke bad ya any time kar sakte Hai thank you? ❤ Dil se thank u sir
@JairamyogaАй бұрын
Good morning! You can practice Anulom Vilom in the morning and evening, but it’s often recommended to do it on an empty stomach for the best results. Thank you!
@rupeshverlekar61606 күн бұрын
Sir muje muscular dystrophy hai (LGMD).age 45...bait kar nahi sakta..
@AmarjeetPhogat-w6cАй бұрын
Thank you so much for video sir ke sath yog nahi Life changing hai
@JairamyogaАй бұрын
Thank you very much! 😊 Keep doing.
@harshas5312Ай бұрын
When can we eat...before anulom vilom? And after anulom Vilom?.. how many minutes?
@preetisurana9418Ай бұрын
Nicely explain
@JairamyogaАй бұрын
Thanks for liking
@aloksharma4990Ай бұрын
Guru g mujhe Parkinson hai 4 year se bahut paresan hu help kijiye
@shashidhingra553413 күн бұрын
Beta mera swans left nose se hi ata h m kya kru
@Mansha-bo8erАй бұрын
Sat Saheb 🙏 🙏 🙏 🙏 bhaiya aap live kitne baje aate Ho hame live join karna hai
@JairamyogaАй бұрын
youtube par update mil jayega dont worry
@sakedu-khanАй бұрын
Sir, main Bangladesh se hun.14 din pahle Meri Tumor operation Hua Hai.main aapke video dekhta hun aur aapke Bade fan hun. Main aapke video Dekhkar anulom vilom Karta Hun lekin mera Tarika galat tha. Kyunki Main dimag se yah Nahin Karta Tha matlab ichcha Shakti Mera Kam Nahin Karta Tha.Ab Main ichcha Shakti se Arun vilom kar sakta hun. main operation ke bad kab yah Shuru kar sakta hun.please aap Jarur Mujhe bataiyega. thankuser you sir.
@JairamyogaАй бұрын
Sar abhi aap rest kijiye Month ke bad aap start kar sakte hain but aaram aaram se karen and hold na karen or jyada force na lagayen inhale exhale me
@sakedu-khanАй бұрын
@@Jairamyoga Thank you Sir.
@VasantiSolanki-i4v11 күн бұрын
Sir niche betha kar khade hone me mushkil hota he to yoga dikha do
@aditiparashar569420 күн бұрын
Will it help in acidity and anaemia.
@AshaChouhan-rk3qj18 күн бұрын
Sir meri nanad ko bp sar dukhna sar ki nas block or bhi bahut kuch he or roj Dr ke pas ja rahe agr vo apko join kare to kya vo in sab se nikal sakti he kya javab jarur dijiyega
@Jairamyoga10 күн бұрын
Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.
@RekhaKalia-e8eАй бұрын
thanks sir mae bhi half an hour pranayam karti bhasrika 150 tak karti hu fir 1000 stroke kapalbharti karti hu and 30 round anlom vilom karti hun sir i am happy to say mere face par bhut pigmentation tha jo bhut years purana tha myjhe kai logo be kaha ki rekha tere face se pigmentation kam ho gai and face clear ho gaya.Thanks sir
@artemis4236Ай бұрын
Sirf parayanam karti h ya asan bhi karti h?
@RekhaKalia-e8eАй бұрын
@ suryNamaskR bhi karti hu
@JairamyogaАй бұрын
Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.
@preetianuj65335 күн бұрын
Kitane month me sahi huaa
@anitasandal2491Ай бұрын
Jeeto raho beta🎉
@JairamyogaАй бұрын
Thank you anita ji
@geethasurendra3872Ай бұрын
Sir, I want to join your class . I am from Bangalore. I am 72 years old. Recently completed cancer treatment. I have neck pain. I want to get relief from this pain
@JairamyogaАй бұрын
Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.
@K.Richa86Ай бұрын
Sir saanse bharna pet me phir chest me karna hai
@basudevbhattacharya4487Ай бұрын
First we r to inhel through left nostril then kumbhak next exile.Now which nostril to use please guide sir.Basudev Bhattacharya 80yrs.Thank u.
@aditiparashar569420 күн бұрын
Can myopia eyesight be cured through only anulom vilom .
@Sonaltembhurne11Ай бұрын
Sir mai bhi 5 5 5 krti hu.. Sir anulom vilom din me 20 min. Krti hu kitne dino me fayda dikhne lag jayega mujhe off balance pair dard naso ke dard hota h.. Sir plz reply kijiye 😢🙏
@seematanwar76125 күн бұрын
Namshkar sir Mere utreus main rasoli h or main 10.10.10 wala aapka btaya anulom vilom 30 min daily morning main kr rhi hun kripya or kuch krna ho to wo bhi btaye plz😊
@Jairamyoga21 күн бұрын
"Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you."
@DivyaSingh-zh6ukАй бұрын
Sir kapalbharti batiye
@surbhipawar310318 күн бұрын
Sir anulom vilom karte hue mujhe 3 months hochuke hain kyaaa ab anulom vilom karte samay counting karna jaruri hai plzzz btaen🙏
@MayaDevi-id8tvАй бұрын
भाई साहब मेरा सर्वाइकल और माइग्रेन भी है क्या यह अलोम विलोम से क्या ठीक होजाएगा
@JairamyogaАй бұрын
Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.
@neerusinghal9843Ай бұрын
Thankyou sir ji ❤🙏🏻
@JairamyogaАй бұрын
You're very welcome! I'm glad you found the video helpful.
@Sonaltembhurne11Ай бұрын
Sir continue krna hai adha ghnta ya .. 5. 5 min ka break de sakte hai 🙏🙏
@PramilaTanjiАй бұрын
Sir psoriasis pe kuch batayiye please
@JairamyogaАй бұрын
Ap humara you tube video dekhen anulom vilom pranayam by manmohan yogi and follow karen definitely positive results dekhne ko milenge.
@swetabharti757Ай бұрын
Double chin ke liye v kuch bataiye please
@JairamyogaАй бұрын
cobra pose asan karen.forward backward bending karen.
@rajushrivasfc1104Ай бұрын
Sir mujhe heart me problem hai pumping power 30 % hai heart ki size badhi hai sir mujhe kya karna chahiye
@JairamyogaАй бұрын
Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.
@cuteepii1622Ай бұрын
Pls weight gain pr video bnaye sir ... request h
@rajnimehra9048Ай бұрын
Sir pregnancy me anulom vilom kar sakte hain, plz jarur bataiyega.