Don't Make This Anulom Vilom Mistake Jairam Yoga Warns You!

[@deepalir.bhirud2436]

आप इतने अच्छे हो बहुत बड़ा कार्य जर रहे हो सर दूसरों के दुख दर्द में सहाय्य के बनना।

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@dhrubochatterjee2058]

Sir mainay bahut recently aapko follow karna shuru kiya hai. Main 67 years Ka hun aur mijahay bahut Anand aa raha hai aap say bahut important steps sikhnay ko mil raha hai . Dhanyavaad

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@Heenabhatt62]

Main jab bhi apko sunti hun....meri aankhein bhar aati hain...beimani bhari dunia main lachari or bebasi main ummid ki kiran ho ap...🙏🙏🙏hamesha aise he rhna sir ap......apki wajah se main 2021 to 2023 tak narak bhari jindagi se swarg wala 2024 jiya hai😊..2023 main ek video aaya youtube feed pr apka jis main ek bacha apne pairon pr khud chalne lga tha yog dwara.....phir uske baad pura din maine apki video dekhi....or apko online join kiya...par continue nhi rakh payi bachon ki wajah se ...par follow pura kiya apko.....ye saal mera bhaut sundar rha hai...❤❤ allergy..tail bone pain anxiety dipression...sab ki dawaiyaan band....bas thyroid ki dawaiyaan aadhi huyi hain...us par kaam krna baki hai.....❤❤god bless you 🙏🙏ek din bahut bada name hoga apka....😊

[@ZareenaBanu-q2t]

@@Heenabhatt62 ameen 👍🏻

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@SeemaSharma-qi9gr]

Sir mai 2months se anulom velom ker rahi hu Ulte se inhel hold per exel 15 minutes kerti hu Apki video dekh ke sahi ker pai Thanks sir

[@sangeetakumarikumari7642]

Thankyou sir main bhi pahle anulom vilom mein mistake kar deti thi lekin aapki video dekhkar ab nahin karti hai sar anulom vilom karne se bahut hi acchi energy feel Hoti hai body mein.

[@AMITLOHAN3505]

गुरू जी जब से मैने आपके बताये अनुसार अनुलोम विलोम किया है। तब से मुझे योगा अभ्यास मे भी काफी लाभ हुवा है।🙏🙏🙏🙏

[@Jairamyoga]

Great, Thank you very much! 😊 Keep doing.

[@deepalir.bhirud2436]

समझ आया सर बहुत बहुत शुक्रिया

[@Jairamyoga]

Thank you very much! 😊

[@neelkanthpatil5006]

Mujhe bahot fayda hua hai anulom vilom se life change ho gai credit goes to you Bhaiya thanks❤❤🎉🎉

[@srm3430]

Kitne der karte ho pure din mai aur kitni baar

[@neelkanthpatil5006]

@srm3430 subah 20 minute karti hun

[@preetisurana9418]

Sir aap ke alone vilom ke sare video dekhe aur har video me kuch naya sikhne milata hai aur aap ke video dekh dekh kar me straight बैठाना sikh gai

[@Jairamyoga]

Bahut khushi hui yeh sunkar! Aapne mere videos se kuch naya seekha, yeh jaankar achha laga. Aise hi practice karte rahiye! thank you

[@RajenderKumar-nj9pt]

अनुलोम विलोम के बारे में बहुत ही अच्छे से समझाया आपने धन्यवाद।

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@NetramMeena-s2t]

, सारे मेरा सर दर्द करता था तो खत्म हो गया और मेरे सर्वाइकल था सर्वाइकल भी ठीक हो गया आपका बहुत बहुत धन्यवाद🙏🏼🙏🏼🙏🏼

[@mahatabalam1279]

Apka expresss krne k tarika alg h or confidence bht motivation milta h 😊

[@Jairamyoga]

Thank you for your kind words! I'm glad to hear that my approach and confidence resonate with you.

[@deepalir.bhirud2436]

Wah सर इतनी गैरन्टी कोई नही देता बहुत खूब

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@ImranKhan-lw4zu]

Thank you sir aapke samjhane ka Tarika bahut achcha hai

[@Jairamyoga]

I'm glad to hear that you found my explanation helpful! Understanding the techniques is key to mastering Anulom Vilom.

[@sapnadubey2543]

🙏 thank you so much sir for motivation aap sabse alag hai aur aapka sikhane Ka Tarika bhi sabse alag Hai thank u so Mach sar

[@Jairamyoga]

I'm glad to hear that you find my teaching style unique! Your motivation means a lot to me. Keep practicing, and you'll continue to improve!

[@SumitBaskey-dm7ip]

Sir aapne bahut hi sahi tarika se samjhate ho bahut hi sahi laga humko apka bat sunke

[@Jairamyoga]

Thank you so much 🙏♥️

[@jayashreedeshpande4509]

सर बहोत बढिया तरिके से समझा दिया सर आपने। मुझे फिलहाल 5-5-5 वाला तरीका सही आ रहा है।

[@prakashprusty4770]

Men V karta hun 5-5-5💯👌👌👍

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@lailamerchant7185]

Sir main apne nails se last 3 saal se pareshan thi. Khadi line se toot te the aur split ho jaate the. Mere kapdo mein aur baalo me fasta tha aur bohot pain hota tha. Bohot dawai aur vitamins aur biotin Liya but koi farak nai pada. But anulom vilom aapki batai hui trick se kiye mere nails 10 dinn mein theek ho gaye aur badhne lage. Mere pair ki swelling bhi chali gai sir Thanks a ton. God bless you and your family.

[@Jairamyoga]

Congratulations on your progress. Thank you so much for your kind words! I'm so happy to hear about your positive changes you've experienced. Your dedication is truly inspiring. I’m glad I could motivate you. Keep up the amazing work.

[@radharana283]

Thank you sir aapka Samjhane aur sikhane Ka Tarika sabse alag hai

[@Jairamyoga]

I’m glad you found my explanation helpful! thankyou so much.

[@anilgangwar9692]

thankyou thankyou thankyou so much sir aap bahut sacche aur acche Insan Hain pure Dil aur dimag se samjhate Hain kitne logon Ko Apne swasth kar Diya❤❤❤❤

[@Jairamyoga]

Thank you so much for your kind words! Keep up the amazing work.

[@Surbhi26039]

Thank you Guruji

[@JaatJaat-b9l]

¹

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@pritisangal5307]

Thank you Sir 🙏 Aap bahut logo ke life change Kar rahe hai ❤

[@Jairamyoga]

I'm glad to hear that! It's amazing to see how yoga can positively impact lives. Keep practicing!

[@deepalir.bhirud2436]

Thank U सर जी

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@soniaaa1110]

Sir bahut baar yoga karne ka try Kiya ..par boring lagta tha.but sir aap bahut achha samjhate ho.

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@deepalir.bhirud2436]

Yes best Achievement❤ yes best motivation

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@AmarjeetPhogat-w6c]

Thank you so much for video sir ke sath yog nahi Life changing hai

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@KamleshKumari-sx7hd]

Thanku sir

[@saruchimehmi2437]

Great ho sir ji app app ka video

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@puspalatapatel1844]

Ap to good ho sar apse bahohi jada mitivet hui 3 mnth se ako follow kar rhihu daily 1hors yoga kartihu 108 surya namskar bhi

[@Jairamyoga]

It's wonderful to hear that you’re dedicated to your practice! Keep it up, and you'll see amazing results over time.

[@LegendDevilgamer-j1p]

Thank you so much for motivation thank you so so so much sir for my life change I love you jairam yoga♥♥♥

[@Jairamyoga]

I'm so glad to hear that! Your positive transformation is inspiring. Keep up the great work!

[@VeenachavanRavi]

Thank you so much for motivation I like so much your yoga sir❤❤❤❤🥰

[@Jairamyoga]

most welcome veena ji

[@aradhanajaiswal5335]

Thank you so much sir apka taarka wakai alag hai 😊

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@neerajsaroj7514]

Ati sundar

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@neerusinghal9843]

Thankyou sir ji ❤🙏🏻

[@Jairamyoga]

You're very welcome! I'm glad you found the video helpful.

[@PRABHADEVI-ne4wu]

Thank you 🙏

[@prembhai4500]

Bhaiji कोई कुछ भी बोले लेकिन आप का स्पीच बहुत अच्छा है स्पीच से भी फ़ायदा होता है योगा से कितना होगा वो तो कर के ही पता चलेगा

[@vijaychoudhary2257]

Thanku sir ❤

[@ShaMalla-w7g]

Thank you brother🙏🙏

[@Jairamyoga]

Thank you very much! 😊

[@Evil_gamingofficial]

दो माह पूर्व तक 38 की उम्र मे बुढापा लगने लगा था लेकिन आपके साथ मिलकर कुछ समय मे ही 25 की इनर्जी आ गई है ऐसा बदलाव हुआ है मेरे जीवन मे आप की मोटिवेशन काम कर गई धन्यवाद 🙏🙏

[@Jairamyoga]

Yeh sunkar bahut accha laga! Thodi motivation aur practice se energy levels mein itna accha badlav aata hai. Aise hi banaaye rakhein!

[@renuchauhan7281]

Me jb choti thee muj s sare yoga ho jate thee teachers muje bula kr example bacho ko dekhate thee pr aaj hota nahi muje s yoga pr muje aapke sare yoga dekhna bahut acha lagta hai ​@@Jairamyoga

[@pratishthab5103]

​@@Jairamyoga sir winter me bp high ho gaya ho to chandrabhedi pranayam kar sakte h aaj hi aapka video dekha bahut acche tarike se batate h aap

[@Simsim24680]

Guruji mera 9 sal ka beta h usko anxiety and depression hai usko kese thik karu mai apke aage hath jodty hu m single mom hu plz mere bete ko thik kra do​@@Jairamyoga

[@saruchimehmi2437]

Thanks sir

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@sangeetapandey7935]

Very motivational

[@Jairamyoga]

Thank you very much! 😊

[@ReshmaShekh-fd1kh]

Thank you sir

[@Jairamyoga]

Welcome

[@amitpachori7411]

Jai shree ram ❤❤❤❤

[@rasheedagk4102]

Superb sir❤tum 20minutes pranayam. 20minutes basthrika.aisa eek video daliye.taaki ham tumare satth kar sake.hamare kamand achaa lagta hai.

[@Jairamyoga]

Thank you so much 🙏♥️

[@radhikasahu7523]

Sir mai apke count ke santh kr li 5 second inhel..5 second hold...5 second exhale 😊😊😊sir streching ka vedio bhi daliye plz taki hm bhi ghar baithe sikh ske....

[@Jairamyoga]

humara video allready hai strength ke upar pls check karen.

[@radhikasahu7523]

​@@Jairamyogasir strength wali nhi...straching wali jo apki class me 56 year ki mam krke dikhai hi na uske liye kaise practice krni hi wo bol rhi thi mai....

[@RekhaKalia-e8e]

thanks sir mae bhi half an hour pranayam karti bhasrika 150 tak karti hu fir 1000 stroke kapalbharti karti hu and 30 round anlom vilom karti hun sir i am happy to say mere face par bhut pigmentation tha jo bhut years purana tha myjhe kai logo be kaha ki rekha tere face se pigmentation kam ho gai and face clear ho gaya.Thanks sir

[@artemis4236]

Sirf parayanam karti h ya asan bhi karti h?

[@RekhaKalia-e8e]

@ suryNamaskR bhi karti hu

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@Officerinmaking]

Sir yog se bipolar depression sahi ho sakti hai kyaa

[@Jairamyoga]

Hanji definitely theek ho sakta hai aap hamara KZbin video dekhiae anxiety bye Manmohan Yogi and anulom vilom Pranayam by Manmohan Yogi

[@chandrakantmadankar1346]

Nice guide

[@Jairamyoga]

Glad it helped

[@ashakisamiksha3117]

Sir mujhe apke yaha akar yoga sikhna he

[@tamannawish9644]

Sir kya UTI main. B anulom vilom beneficiary hai

[@Jairamyoga]

hanji

[@PawanKumar-xt8zf]

Sar hamko kidnyi problem hai theek ho sakti hai yog se

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@anitasandal2491]

Jeeto raho beta🎉

[@Jairamyoga]

Thank you anita ji

[@rajnimehra9048]

Sir pregnancy me anulom vilom kar sakte hain, plz jarur bataiyega.

[@Jairamyoga]

Haan, pregnancy mein Anulom Vilom kar sakte hain.

[@mayasinha3161]

Sir kya pranayam and yoga se anxiety and panic attack se chhutkara mil sakta he? Please reply 🙏

[@Heenabhatt62]

@@mayasinha3161 yes dear 7 days ap bas anulom vilom krke dekho.....or anubhav karo result ko

[@Chesstricksandtraps]

Yes i cured it

[@Jairamyoga]

Ji definitely mil sakta hai

[@dhrubochatterjee2058]

Wonderful ❤

[@Jairamyoga]

Thank you! I'm glad you found the video helpful.

[@dhrubochatterjee2058]

@Jairamyoga sir can I do 7 inhales 7 hold and 7 exhale ? Or I need to stick to 5-5-5 as advised by you ?

[@sonamsingh-tm2nb]

Bhaiya mujhe bhi anulom vilom sikhna h aapse plz help me

[@DEEPAKKUMAR-vn8ez]

Sir mujhe Anka losing spondylitis hai mujhe bahot dar hota h sabhi joint me exersise karane par dard badhata h kya kare

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@ZareenaBanu-q2t]

Hello sir good morning timeing; boliye na sir iski kabkarna khane se pahle ya khane ke bad ya any time kar sakte Hai thank you? ❤ Dil se thank u sir

[@Jairamyoga]

Good morning! You can practice Anulom Vilom in the morning and evening, but it’s often recommended to do it on an empty stomach for the best results. Thank you!

[@manojKumar-kp6mo]

Online yoga class lena chahata hu sir

[@seematanwar761]

Sir anulom vilom periods k time bhi kr sakte h plz.reply🙏

[@Jairamyoga]

hanji periods ke starting ke 3 days apko anulom vilom pranayam karen

[@kiranbalapaikra4820]

Sir m c.g. se hu..mujhe right overy m simple overy cyst 7.17*5.25cm h phle cyst chote the maine medicine lena start kiya to teji se itne bde ho gye..sir m aapse bhut hi jyada prabhavit hui..maine v yoga karna start kiya h ...sir yoga se cyst cure to ho jayega n sir plzz reply kijiyega jarur ...aur cyst par yoga vidio jarur jarur banaiyega ....sir mujhe aapse bhut ummid h sir..plz sir help me ...i request u sir

[@MANJUYADAV-ux8cz]

Mujhe bhi yhi problem h please sir batane ki meharbani kijiye

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@soumyajadhav]

Sir pranayam pehele karna hai ya.. Yogasan... Plz tell the sequence.

[@Jairamyoga]

pahle pranayam

[@PramilaTanji]

Sir psoriasis pe kuch batayiye please

[@Jairamyoga]

Ap humara you tube video dekhen anulom vilom pranayam by manmohan yogi and follow karen definitely positive results dekhne ko milenge.

[@richasharma3454]

Guru ji aapka centre kaha hai.

[@Jairamyoga]

delhi

[@preetisurana9418]

Nicely explain

[@Jairamyoga]

Thanks for liking

[@mukundjadhav4341]

Sir kya isse arthritis fully cure ho sakta hai?

[@Jairamyoga]

anulom vilom pranayam ke sath humara arthritis video dekhen or follow karen.

[@PoojaTeacher-o5k]

Sir mere ear se mavaj aata hai aur sunar bhi kam deta hai please reply me

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@Upadhyay21-l1o]

Sir anulom vilom se fissure ki problem bhi thik ho jayegi?

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@swetabharti757]

Double chin ke liye v kuch bataiye please

[@Jairamyoga]

cobra pose asan karen.forward backward bending karen.

[@karbunty]

Thank you sir! Mera inhalation jyada hota hai exhalation se, is it natural?

[@Jairamyoga]

ji.

[@rominingombam9807]

Bhaiya mere cervical spondylitis ki 13 sal Ho Gaye kya mujhe pranayam thik hoga aapki video muje motivation Mila pls bataye

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you."

[@ratnasarkar5375]

Mere open heart surgery valbe replacement huyi thi 2011 ma, abhi thyroidities ,cholesterol, inflammation h kamar aur leg ke talwa par pain rehta h. Kya karon sir koi upay h kya. Ma to yoga aur daily thoda chalti bhi hoon

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@SUNITARAMESH-bb3jn]

Sir me left nose se to jayada sans bhar pati hu but right से inhale और exale dono hi kum h ye problem kaise thik kre

[@Jairamyoga]

try karen or regular basis par karen dheere dheere thik ho jayega

[@Mansha-bo8er]

Sat Saheb 🙏 🙏 🙏 🙏 bhaiya aap live kitne baje aate Ho hame live join karna hai

[@Jairamyoga]

youtube par update mil jayega dont worry

[@razanchaudhary4664]

Anulom vilom se high bp thik ho Jayega kya

[@Jairamyoga]

ho jayega but hold nahi karna hai.

[@soniyamalviya7378]

Sir alom vilom evening me khana khane ke kitni der baad kar sakte h..

[@Jairamyoga]

3 hours ka gap hona jaruri hai

[@soniyamalviya7378]

@Jairamyoga sir apse ek baat puchna tha ki ramdev baba asea kyo bolte h ki alom vilom jab time mile tab kar sakte hai..

[@Jairamyoga]

Hm sirf aapko niyam bata sakte h baaki swami ramdev ji yog rishi h wo jo bhi bol rhe h tik h

[@minalchoksi7688]

Sir time kya he

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@parulmalik2727]

Sir fatty liver ke liye bhi kuch btaye

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@bmpun4452]

Sir ratme nid nahi aata he eskeliya kya karna he . Man me bahut negative bichar aata he

[@Jairamyoga]

Aap hamara KZbin video dekhiae anulom vilom Pranayam bye Manmohan yogi and anxiety by Manmohan Yogi or yah aap follow Karen

[@binnysidhu02]

Sir mai aise hi krti hu jaise apne bataya koshish krti hu bilkul ki har saans kr sth wo sab bolu jo thk krna hai aur benefit hai sir

[@Jairamyoga]

Thank you so much for your kind words! Keep up the amazing work.

[@geethasurendra3872]

Sir, I want to join your class . I am from Bangalore. I am 72 years old. Recently completed cancer treatment. I have neck pain. I want to get relief from this pain

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@sangeetasharma2557]

🙏🏻🙏🏻

[@deepalir.bhirud2436]

स्वास छोड़ते वक्त का स्टेप बताइये न सर जी

[@Jairamyoga]

Ap humara you tube video dekhen anulom vilom by manmohan yogi isme detail me bataya gaya hai and follow karen definitely positive results dekhne ko milenge.

[@deepalir.bhirud2436]

Ok Thanks for reply

[@proudhindu7778]

सर क्या आपका कोई सेंटर द्वारका (दिल्ली) में भी है?? प्लीज अड्रेस दे दीजिए

[@Jairamyoga]

"Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you."

[@deepalir.bhirud2436]

सर आपका क्लास कहां होता है एड्रेस बताइये न

[@Jairamyoga]

Delhi

[@cuteepii1622]

Sir mujhe thyroid h aur mera weight km hota ja rha h mujhe weight gain Krna h uske liye kuch btaiye sir

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@ImranKhan-lw4zu]

Aap to 💎 diamond 💎 button ke hakdar hai sir agar Allah ne chaha to jaldi diamond button milega

[@Jairamyoga]

Thank you so much for your kind words!

[@rishi8697]

Subha or sham kabhi bhi kar sakte hai kya sir

[@Jairamyoga]

Yes, you can practice Anulom Vilom in the morning or evening, but there should be a 2-hour gap between eating and yoga.

[@rishi8697]

@ Tq 😊

[@cuteepii1622]

Pls weight gain pr video bnaye sir ... request h

[@jitendrasharma2298]

इसके लिए कोई योग बताएं

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@saruchimehmi2437]

Namaste sir ji app bat ho sakty ji

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@r2pgyan778]

Sir mera age 33 year h mujhe dil ka aniyamit dhadkan btaya gya or jindagi bhar dwa pe rhne k liye bole hai doctor. Sir jarur reply kijiye please Mera thik ho skta hai guru ji Kitna minute daily or kitna din me thik ho skta hai guru ji

[@r2pgyan778]

Daily life me mujhe pta bhi nhi chal rha hai ki mujhe kuchh hua bhi h

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@r2pgyan778]

​@@Jairamyogathik ho sakta h guru ji

[@nishthachaudhary2614]

🙏🙏🙏🙏🙏

[@sanjaykulkarni9875]

सर मै आपका व्हीडीओ देखकर अनुलोम विलोम कर रहा हू लेकीन हात मे बहूत पेन होता है और आप बोल रहे है की हात चेंज नही करना तो ईसपर क्याकरणा है सर

[@crafteramira999]

are shane thoda thoda kr nonsense

[@seemarajput5043]

Sir please make a video on ulcerative colitis

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@pramodbarot7577]

sir, me to 12 sal se anulomvilom karti hu pan mujse time anupat nahi hota to meri insomnia thik nahi hoti

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@ZareenaBanu-q2t]

👍🏻👍🏻🙏🏻🙏🏻🙏🏻

[@SUNITARAMESH-bb3jn]

Sir badam रोगन nose me dalne से nose or mouth me जलन feel hoti h aaesa kyon next video me batana sir please 🙏🙏

[@Jairamyoga]

agar aisa hota hai to ap ye skip karen.

[@sabiyasabiya3282]

Aapke jaisa yoga ko hi nahin karata hai

[@Jairamyoga]

Thank you so much sabiya ji

[@sabiyasabiya3282]

@Jairamyoga thank you thank you very much

[@rashmishukla6768]

Well explained sir🙏

[@Jairamyoga]

Thank you! I'm glad you found the explanation helpful.