Don't make this BICEP training mistake! (Bicep Training Plan)

[@SzatStrength]

Appreciate all the support, super stoked to be at the Arnold this year w GG! Plz consider supporting the channel via the link here: linktr.ee/szatstrength

[@achilies97]

Before you walked into the camera swear you had a musket pinned behind your rack on the wall

[@lo_koe]

That's one of my favorite ways to use sandbags. 💪

[@scooobyj8714]

Great break down of how to grow the guns.

[@chrisroyce8934]

Great video. Thanks for the advice. I'm going to try hitting biceps before legs and see how it goes. Congratulations on the Bells sponsor. I look forward to the program video.

[@brucewaynespringsteen8069]

Yooo I'm definitely trying to get to the arnold this year. Hope I can make it happen.

[@calcifires]

Awesome video, I might add these to my programming. If you have any advice for delt work too, I'd be excited to see a video on that. Great seeing you back and at it with these vids!

[@PianoDude78]

I'm definitely incorporating this into my arm day

[@SzatStrength]

hell yes! Let me know what you think =]

[@PianoDude78]

@@SzatStrength I will

[@PianoDude78]

@@SzatStrength My chest day is tmrw...you should lk upload a chest day like this 👀

[@xxacidmv]

. I'm just glad that your bicep healed well after that max preacher curl.

[@SzatStrength]

Healed up nicely thank you!

[@Renegade_2023]

Great advice.

[@SzatStrength]

thank you I appreciate you watching the video.

[@skullcrusher6012]

I like the adding the fat grips for hammer curls do you think it be beneficial to add fat grips when doing regular curls

[@thefourthnorseman]

Nice video, thanks. Maybe it's the camera angle but on the hammer curls it looks like the left arm gets less range of motion at the top? Is that the rotator cuff tear one?

[@StephColbertsonStrength]

I don’t train biceps but I kinda wanna do some today now haha

[@JSmooove98]

Are you on gear?

[@edwatson4997]

👍

[@JarettHerder]

Will this help me grow inches fast in other areas of my body? Asking for a friend.

[@jasonm8920]

I'm sure you two have already made a video. You and Eric BUGEZ should do a collab for garage gym gains. Casa swoll rats nest?

[@PianoDude78]

What weight did you use for seated curls and hammer curls?

[@SzatStrength]

seated were 35's I believe and hammers were the same w the fat grips.

[@PianoDude78]

@@SzatStrength Ahh okay - do you normally use lighter weights?

[@SzatStrength]

@@PianoDude78 I use the weight that hits the prescribed rep range and intensity. I also really focus on technique and mind muscle connection.

[@PianoDude78]

@@SzatStrength Okay, so when would you use heavier weights?

[@StillYearZero]

How much do you weigh at the moment?

[@SzatStrength]

248

[@LatimusChadimus]

Joey Swozlmary in tbe garizzouse

[@SzatStrength]

haha try to get nice and swole baby!!

[@TheJazzyjake1234]

I have never been able to grow my biceps so I this does not work I am taking you to court for false advertising :p (this is sarcasm btw) I do have 19 inch arms thanks to my triceps and being morbidly obese tho so that's cool.

[@randygentry2442]

Obviously this is for hypertrophy and aesthetics…gymnasts have the best biceps…maybe too much biceps depending on your taste with appearance

[@SzatStrength]

They are all around jacked in general ha!