Don't make this BICEP training mistake! (Bicep Training Plan)

Рет қаралды 6,690

10 ай бұрын

Hey guys if you are wondering how to grow your arms specifically your biceps this is the video for you! In this video I do a bicep workout routine (bicep exercises and reps included) and also talk about bicep training mistakes that I made in the past and how to avoid them. If you implement this strategy I guarantee you will increase the size of your bicep and get great bicep gains in the future! Let me know if you enjoy the video and give the bicep workout a try!
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Пікірлер: 34

@SzatStrength 10 ай бұрын

Appreciate all the support, super stoked to be at the Arnold this year w GG! Plz consider supporting the channel via the link here: linktr.ee/szatstrength

@achilies97 10 ай бұрын

Before you walked into the camera swear you had a musket pinned behind your rack on the wall

@chrisroyce8934 10 ай бұрын

Great video. Thanks for the advice. I'm going to try hitting biceps before legs and see how it goes. Congratulations on the Bells sponsor. I look forward to the program video.

@calcifires 10 ай бұрын

Awesome video, I might add these to my programming. If you have any advice for delt work too, I'd be excited to see a video on that. Great seeing you back and at it with these vids!

@Renegade_2023 10 ай бұрын

Great advice.

@SzatStrength 10 ай бұрын

thank you I appreciate you watching the video.

@iamTHElck 10 ай бұрын

That's one of my favorite ways to use sandbags. 💪

@scooobyj8714 10 ай бұрын

Great break down of how to grow the guns.

@brucewaynespringsteen8069 10 ай бұрын

Yooo I'm definitely trying to get to the arnold this year. Hope I can make it happen.

@xxacidmv 10 ай бұрын

. I'm just glad that your bicep healed well after that max preacher curl.

@SzatStrength 10 ай бұрын

Healed up nicely thank you!

@StephColbertsonStrength 10 ай бұрын

I don’t train biceps but I kinda wanna do some today now haha

@LLifts3598 10 ай бұрын

I'm definitely incorporating this into my arm day

@SzatStrength 10 ай бұрын

hell yes! Let me know what you think =]

@LLifts3598 10 ай бұрын

@@SzatStrength I will

@LLifts3598 10 ай бұрын

@@SzatStrength My chest day is tmrw...you should lk upload a chest day like this 👀

@thefourthnorseman 10 ай бұрын

Nice video, thanks. Maybe it's the camera angle but on the hammer curls it looks like the left arm gets less range of motion at the top? Is that the rotator cuff tear one?

@skullcrusher6012 10 ай бұрын

I like the adding the fat grips for hammer curls do you think it be beneficial to add fat grips when doing regular curls

@edwatson4997 10 ай бұрын

👍

@jasonm8920 10 ай бұрын

I'm sure you two have already made a video. You and Eric BUGEZ should do a collab for garage gym gains. Casa swoll rats nest?

@JarettHerder 10 ай бұрын

Will this help me grow inches fast in other areas of my body? Asking for a friend.

@JSmooove98 9 ай бұрын

Are you on gear?

@TheJazzyjake1234 10 ай бұрын

I have never been able to grow my biceps so I this does not work I am taking you to court for false advertising :p (this is sarcasm btw) I do have 19 inch arms thanks to my triceps and being morbidly obese tho so that's cool.

@LLifts3598 10 ай бұрын

What weight did you use for seated curls and hammer curls?

@SzatStrength 10 ай бұрын

seated were 35's I believe and hammers were the same w the fat grips.

@LLifts3598 10 ай бұрын

@@SzatStrength Ahh okay - do you normally use lighter weights?

@SzatStrength 10 ай бұрын

@@LLifts3598 I use the weight that hits the prescribed rep range and intensity. I also really focus on technique and mind muscle connection.

@LLifts3598 10 ай бұрын

@@SzatStrength Okay, so when would you use heavier weights?