DON’T SLEEP ON THE LEFT SIDE! How to sleep correctly?

[@dr.ross.medicalmassage]

📍 Welcome to our seminars: www.scienceofmassage.com/seminars/ 📍 Videolibrary of Institute of Medical Massage: www.scienceofmassage.com/video-library/ 📍 Become a certified specifier: www.scienceofmassage.com/medical-massage-certification-program/

[@dr.ross.medicalmassage]

It is a personal decision to follow faith or science@@gloryBE-o1w

[@tommac21]

You know what the best sleeping position is. It's the one your most comfortable in and get the best sleep. Why would you want to try to sleep in a position where your not comfortable

[@dr.ross.medicalmassage]

For example, you are young, your soft tissues are flexible, and you are very comfortable sleeping on your stomach. However, while you are getting older and tissue losing elasticity, this sleeping habit, which you are still comfortable with, is one of the main causes of cervical disk degeneration. So our job is to share medical data with the public and navigate them. Rest is your own personal decision.

[@moy9022]

Agreed.

[@jessentjames5905]

Agreed

[@dr.ross.medicalmassage]

Thank you! @@moy9022

[@tazbunful]

He could at least point out the disadvantages of sleeping on the right side, and also advise sleeping on one's back. He just seem critical of other medic's advise. I guess this is rife on social media. 😂😂😂😂😂👎👎👎👎👎👐

[@nosacan01]

I actually feel much more comfortable sleeping on my right side. When I listened to the talk that the left hand was better, I was disturbed really. It haven listened to your explanations on the medical evidence, I will just keep sleeping on my RIGHT SIDE. GOD HAS DESTINED ME FOR LIFE AND I WILL LIVE AND NOT DIE.

[@dr.ross.medicalmassage]

You will do the right thing if you sleep on the right side. That was recommendation based on the modern science

[@UncompressedWAVmusic]

You misunderstood the video, which stated many problems with sleeping on the left side. Watch it again.

[@UncompressedWAVmusic]

@@dr.ross.medicalmassage I'd glad that you stated that clearly because you never clearly said that in the video which just listed many conditions where it is not good to sleep on the left side. I am healthy and you never mentioned in the video which side is best. So now you mention, "You will do the right thing if you sleep on the right side. That was recommendation based on the modern science." That statement was never given in the video so now I will sleep on my right side and I am already in perfect health and a senior who respected my body enough to keep it healthy instead of clueless people eating garbage their whole life then ending up taking dangerous drugs with side effect the rest of their lives because they don't do the research to improve their health. Thank you Doctor.

[@dr.ross.medicalmassage]

There is a situation when right and left side sleeping is beneficial. We are talking about it in the video. The cut from the original video is part of our video and we addressed generalization.@@UncompressedWAVmusic

[@UncompressedWAVmusic]

@@dr.ross.medicalmassage Dr. Ross thanks for clarifying that here.

[@waltbarter4065]

I think I’ll just roll around until I fall asleep!

[@anngilbert4250]

😂

[@Kepi_Kei]

Unfortunately I do that every night

[@briansatchell2319]

Yep that's the best. Toss and Turn ALL nite gets all the body fluids moving

[@crowsandravens8998]

LOL

[@Ikn739]

😂 😂 😂

[@jenniecotton2385]

I have always slept on my left side..right side makes me dizzy..to.each his own

[@dr.ross.medicalmassage]

If sleeping on one side makes you dizzy, it is more likely a result of the misplacement of otoliths in your inner ear. Very frequently, it is the first sign of Positioning Vertigo. In some of our patients PV started this way.

[@blackholeentry3489]

I am fast approaching 84 and sleep primarily on my left side....mainly because my 87 year old AU born & kangaroo riding wife prefers to sleep on the right side of the bed and will not hesitate for one moment to tip the entire queen sized bed upon its side, dumping me out onto the cold and bare hardwood floor. The last time she did this, (Thought I was in the Mother of all earthquakes...or, I was dreaming) I was sound asleep, walked with a limp for three days afterwards and couldn't even swallow my usual potion of pomegranite wine in the longtime honorable & traditional manner to which I've long ago become accustomed to! BHE

[@troywhite2696]

Same, I have positional vertigo so I can no longer sleep in my right side

[@dr.ross.medicalmassage]

That is true! You need to fix BPPV. The best and most efficient therapy is Semont's Protocol. We helped 100% of patients with this amazing treatment. Find who locally does that

[@amparoalvarez9001]

kzbin.info/www/bejne/nqnHoHynob-He5o

[@648Roland]

I've found in my old age that trying to sleep on my right side causes my pulse to be felt in my head which never happens when I sleep on my left side so sticking to what works for me.

[@dr.ross.medicalmassage]

Do what you are comfortable with. The data we shared is based on the extensive study of medical references and the reference itself is in the description below the video

[@bug8502]

Feeling the pulse in your ear when laying down is normally a sign of too much carbs and sugar in your diet.

[@amparoalvarez9001]

kzbin.info/www/bejne/nqnHoHynob-He5o

[@rmp7400]

@bug Not necessarily, dear one!

[@dr.ross.medicalmassage]

More likely elevation of blood pressure @@bug8502

[@Duck4212]

Actually over many years I found that sleeping on the left or right side was dependent upon determining which was the most comfortable. That changed day after day. Also I recall changing sides many times during the night with out even knowing it.

[@MasterCommander.]

Your diagnostic is revealed at the very end of this comment. The truth is that if you are a republican, but especially a MAGA republican, and you sleep on the left side, you will have serious health problems especially with your mind (it affects your brains). On the other hand, if you are an undercover communist or socialist under the "democrat" title cover, and you sleep on the right side, then you, without any doubt, will have serious health problems, especially with your mind (it affects your brains) and risk to turn into a republican (at least) if not more such as turning into a MAGA (a mammoth) republican. Don't say that we didn't tell you. 😊You will do it at your own risk. The same happens to you if you are mainly a right hand (mostly user) and not a left hand while being a left wing politician or supporter of such politicians. 🤔 Make sure you sleep over your left side of your body and you become a left hand mainly, user, if you are a fake democrat such as a socialist or communist, or else sleep over your right side of your body if you are a MAGA (mammoth republican). That is the only way your remain healthy, loyal to your stand in life and position. 😊 The center republicans could remain loyal and healthy if they sleep with the face up toward the heavens, toward "God" while the others which are center democrats, which are genuine and not fake, (not left wing) they could remain loyal and healthy if they sleep with the back up, and their face down toward the "mother earth" with the head inclined just enough toward the left or right, enough for your mouth to be able to breath and not suffocate yourself with your mouth against the pillow. Don't be a hypocrite but show clearly your position and political stand, even through the way you sleep, so that when we hover over you in the night while you sleep, or else when one of our adversaries, a demon (evil spirit) would walk like a cat over you or over the cover that you are under, and you could feel that presence and feel the evil, at least you know that you are honest and loyal to your position in life , awake, as you are in sleep. We have to be clear and make sure that you understand. Your position in life even if is an honest one, won't save you to empower you to ascend. The power to ascend could be obtained only through The Divine MessiYah and the conditions He made clearly known. That is a fact indifferent of the way that you sleep. The sleeping way would only post your honesty to match with your position and stand, even while you are awake as it also should be in sleep. If you are a switcher from left to right and to center in the politics or in your support of politicians, then your stand is also revealed by the way you sleep, from one side to the other and to up and down 🤔 😊

[@JosieMason-x5l]

Thank you Dr for confirming that left side position is not always the best I did try though but for me it’s so uncomfortable.

[@dr.ross.medicalmassage]

You are welcome!

[@MasterCommander.]

You User must be anything but not a socialist or communist. The truth is that if you are a republican, but especially a MAGA republican, and you sleep on the left side, you will have serious health problems especially with your mind (it affects your brains). On the other hand, if you are an undercover communist or socialist under the "democrat" title cover, and you sleep on the right side, then you, without any doubt, will have serious health problems, especially with your mind (it affects your brains) and risk to turn into a republican (at least) if not more such as turning into a MAGA (a mammoth) republican. Don't say that we didn't tell you. 😊You will do it at your own risk. The same happens to you if you are mainly a right hand (mostly user) and not a left hand while being a left wing politician or supporter of such politicians. 🤔 Make sure you sleep over your left side of your body and you become a left hand mainly, user, if you are a fake democrat such as a socialist or communist, or else sleep over your right side of your body if you are a MAGA (mammoth republican). That is the only way your remain healthy, loyal to your stand in life and position. 😊 The center republicans could remain loyal and healthy if they sleep with the face up toward the heavens, toward "God" while the others which are center democrats, which are genuine and not fake, (not left wing) they could remain loyal and healthy if they sleep with the back up, and their face down toward the "mother earth" with the head inclined just enough toward the left or right, enough for your mouth to be able to breath and not suffocate yourself with your mouth against the pillow. Don't be a hypocrite but show clearly your position and political stand, even through the way you sleep, so that when we hover over you in the night while you sleep, or else when one of our adversaries, a demon (evil spirit) would walk like a cat over you or over the cover that you are under, and you could feel that presence and feel the evil, at least you know that you are honest and loyal to your position in life , awake, as you are in sleep. We have to be clear and make sure that you understand. Your position in life even if is an honest one, won't save you to empower you to ascend. The power to ascend could be obtained only through The Divine MessiYah and the conditions He made clearly known. That is a fact indifferent of the way that you sleep. The sleeping way would only post your honesty to match with your position and stand, even while you are awake as it also should be in sleep. If you are a switcher from left to right and to center in the politics or in your support of politicians, then your stand is also revealed by the way you sleep, from one side to the other and to up and down 🤔

[@blackholeentry3489]

I am almost 84 and have been sleeping on my LEFT side ever since I was in diapers! My wife is three years older than I, we have a queen bed....she is left handed and sleeps on the right side of the bed, while I'm right handed and sleep on the left hand side. She is a former Australian, also has a car she imported from there with the steering wheel on the right side, but prefers driving that car on the right side of the road. She says she prefers driving that way as it is easier to avoid pedestrians/bicyclists, and, in all of her years of driving, has hit only three. Our house is a two story with the main bedroom upstairs, which also is about 75% windows so we can view the night sky. However, when the moon is full or close to it, we do hang some curtains to block the moonlight...at least near the bed area.

[@dr.ross.medicalmassage]

It is great that you are in good health at 84. Our job is to share with people medical data. Nothing else

[@blackholeentry3489]

@@dr.ross.medicalmassage About three months ago, I gave my 'last' motorcycle to my youngest son. In 2013, at the age of 72, I rode it from CA all aroud the USA on a mission to 'bag' the 13 states I had never previously been in before...ALL of them east of the MS River...first stop...Key West Florida. Six weeks later, and with a $13K motel bill, I completed my mission. In my 'other' life, I'm an astronomer, have traveled the world to view total solar eclipses and have now seen 10...the last one in my AU wife's native country. The only continent I haven't been on is Antarctica.....once had a chance to do that too......for $69....but passed, and that's another story. BHE

[@blackholeentry3489]

@@dr.ross.medicalmassage Even if you are a bon a fide doctor, you still must like to chat a bit....or you wouldn't be here. Something which endlessly fascinates me is the people who seem to utterlesly vanish from within our national parks, with Yosemite being the biggest 'culprit.' At one time, my youngest brother and I did a lot of hiking there. Late snows had delayed the eastern road (120 Tioga Pass) entrance. We were running late on arriving, the line to get permits was long, so we never bothered and just went. After we left the valley, we hiked alone to Tenaya Lake, being the ONLY persons there for the night, and the next day, spent ten hours hiking towards Half Dome, still not seeing a single other person. It wasn't until our third day, as we ascended Half Dome and then continued back down to the valley floor and our car that we began to see others. David Pailides, a former city policeman near where I once lived, participated in a search for a missing young girl from a nearby city..NO trace of her ever found, got interested in the topic and has made a career writing about the subject. My wife's heart doc is a huge UFO fan....has a photo in one of his consultation rooms of an SR 71 Blackbird, which his best friend once flew while in the Air Force and he loves to chat about a tale that he experienced with a classic 'flying saucer' which toyed with them, pulling abreast and then shooting ahead with a tremendous burst of speed, (twice) then shot straight upward and out of sight. It is a topic I am highly interested in as I've experienced four 'up close and in my face sightings.' BHE

[@dr.ross.medicalmassage]

Thank you for the comment! Sorry, but this is not a field of my expertise. I never participated in such discussions.@@blackholeentry3489

[@MasterCommander.]

Black, it is clear that both of you have serious problems. The truth is that if you are a republican, but especially a MAGA republican, and you sleep on the left side, you will have serious health problems especially with your mind (it affects your brains). On the other hand, if you are an undercover communist or socialist under the "democrat" title cover, and you sleep on the right side, then you, without any doubt, will have serious health problems, especially with your mind (it affects your brains) and risk to turn into a republican (at least) if not more such as turning into a MAGA (a mammoth) republican. Don't say that we didn't tell you. 😊You will do it at your own risk. The same happens to you if you are mainly a right hand (mostly user) and not a left hand while being a left wing politician or supporter of such politicians. 🤔 Make sure you sleep over your left side of your body and you become a left hand mainly, user, if you are a fake democrat such as a socialist or communist, or else sleep over your right side of your body if you are a MAGA (mammoth republican). That is the only way your remain healthy, loyal to your stand in life and position. 😊 The center republicans could remain loyal and healthy if they sleep with the face up toward the heavens, toward "God" while the others which are center democrats, which are genuine and not fake, (not left wing) they could remain loyal and healthy if they sleep with the back up, and their face down toward the "mother earth" with the head inclined just enough toward the left or right, enough for your mouth to be able to breath and not suffocate yourself with your mouth against the pillow. Don't be a hypocrite but show clearly your position and political stand, even through the way you sleep, so that when we hover over you in the night while you sleep, or else when one of our adversaries, a demon (evil spirit) would walk like a cat over you or over the cover that you are under, and you could feel that presence and feel the evil, at least you know that you are honest and loyal to your position in life , awake, as you are in sleep. We have to be clear and make sure that you understand. Your position in life even if is an honest one, won't save you to empower you to ascend. The power to ascend could be obtained only through The Divine MessiYah and the conditions He made clearly known. That is a fact indifferent of the way that you sleep. The sleeping way would only post your honesty to match with your position and stand, even while you are awake as it also should be in sleep. If you are a switcher from left to right and to center in the politics or in your support of politicians, then your stand is also revealed by the way you sleep, from one side to the other and to up and down 🤔 😊

[@louise7552]

I have COPD and heart valve replacement. If i sleep on my LEFT SIDE, i can feel pressure on my heart, and my breathing is harder. You are 💯 correct about the right lung pressure. I had to go to sleeping on my RIGHT SIDE, hard at first, but so much better now im used to it. Thankyou 😊

[@dr.ross.medicalmassage]

Thank you for your comment! If you have COPD, you have to find a qualified therapist who can regularly decompress your fascia and respiratory muscles to prevent further symptoms of COPD. This is the BEST preventive measure. since soft tissues are the engine of the respiratory system, patients with COPD work double shift. Just suggestion

[@delisibenedetta]

I’ve slept on my right side all my life, and it’s the most comfortable for me. I used to turn over on my left side and go back to sleep, but ever since I’ve been using my CPAP, I sleep on my right side, cuz my machine and hoses are on that side. Thank you Doctor Ross for this video.

[@dr.ross.medicalmassage]

You are welcome! Your brain made the right decision for you!

[@MasterCommander.]

Delisi Benedetta . It is clear that your machine and hoses have been influenced with their fabrication by the MAGA republicans. The truth is that if you are a republican, but especially a MAGA republican, and you sleep on the left side, you will have serious health problems especially with your mind (it affects your brains). On the other hand, if you are an undercover communist or socialist under the "democrat" title cover, and you sleep on the right side, then you, without any doubt, will have serious health problems, especially with your mind (it affects your brains) and risk to turn into a republican (at least) if not more such as turning into a MAGA (a mammoth) republican. Don't say that we didn't tell you. 😊You will do it at your own risk. The same happens to you if you are mainly a right hand (mostly user) and not a left hand while being a left wing politician or supporter of such politicians. 🤔 Make sure you sleep over your left side of your body and you become a left hand mainly, user, if you are a fake democrat such as a socialist or communist, or else sleep over your right side of your body if you are a MAGA (mammoth republican). That is the only way your remain healthy, loyal to your stand in life and position. 😊 The center republicans could remain loyal and healthy if they sleep with the face up toward the heavens, toward "God" while the others which are center democrats, which are genuine and not fake, (not left wing) they could remain loyal and healthy if they sleep with the back up, and their face down toward the "mother earth" with the head inclined just enough toward the left or right, enough for your mouth to be able to breath and not suffocate yourself with your mouth against the pillow. Don't be a hypocrite but show clearly your position and political stand, even through the way you sleep, so that when we hover over you in the night while you sleep, or else when one of our adversaries, a demon (evil spirit) would walk like a cat over you or over the cover that you are under, and you could feel that presence and feel the evil, at least you know that you are honest and loyal to your position in life , awake, as you are in sleep. We have to be clear and make sure that you understand. Your position in life even if is an honest one, won't save you to empower you to ascend. The power to ascend could be obtained only through The Divine MessiYah and the conditions He made clearly known. That is a fact indifferent of the way that you sleep. The sleeping way would only post your honesty to match with your position and stand while you are awake.

[@paulgee1355]

I just watched another video that says that Zen and Buddhist wisdom for a thousand years disagrees with you. The monks have been left side sleeping all that time and they say it has many health and spiritual benefits such as spinal alignment and a better flow for the lymphatic system. They have many, many years of practical research into left side sleeping and it contradicts your scientific research, what makes their experience less valid than your research? As far as I know, they enjoy quite a long lifespan, probably more than most, so can their experience related opinion on such matters as health really be dismissed just because they didn't come up with their findings the way science does?

[@dr.ross.medicalmassage]

This is not my research. I want to share medical data based on human anatomy and physiology with people. My job to share it. It is up to you and others to follow science or monks. Nothing wrong with both scenarios, and nobody dies at the end. This is the beauty of social media. BTW, one of the viewers mentioned that Prophet Mohammed insisted that followers should always sleep on the right side. Let's not mix science and faith, but in the end, it is a personal decision. Thank you for the comment!

[@LindaMcLaurin-p9j]

Saw that video but the monk didn’t mention that the left side lung is heavier than the right side lung which will cause pressure on the heart like the science today mentioned. Even though it’s modern day science maybe he didn’t find that out during the ancient time

[@dr.ross.medicalmassage]

Maybe...@@LindaMcLaurin-p9j

[@EDVDompteur]

@paulgee1355 Buddha has recommended to sleep on the right side! There are even statues of the sleeping Buddha, laying on the right side. I think, Buddha himseld knew better than your mentioned video about "Zen an Buddhist wisdom"! How can they disagree with the master?

[@MasterCommander.]

Paul it is clear that you are either a socialist or communist, even if you are not aware (if that is the case). The truth is that if you are a republican, but especially a MAGA republican, and you sleep on the left side, you will have serious health problems especially with your mind (it affects your brains). On the other hand, if you are an undercover communist or socialist under the "democrat" title cover, and you sleep on the right side, then you, without any doubt, will have serious health problems, especially with your mind (it affects your brains) and risk to turn into a republican (at least) if not more such as turning into a MAGA (a mammoth) republican. Don't say that we didn't tell you. 😊You will do it at your own risk. The same happens to you if you are mainly a right hand (mostly user) and not a left hand while being a left wing politician or supporter of such politicians. 🤔 Make sure you sleep over your left side of your body and you become a left hand mainly, user, if you are a fake democrat such as a socialist or communist, or else sleep over your right side of your body if you are a MAGA (mammoth republican). That is the only way your remain healthy, loyal to your stand in life and position. 😊 The center republicans could remain loyal and healthy if they sleep with the face up toward the heavens, toward "God" while the others which are center democrats, which are genuine and not fake, (not left wing) they could remain loyal and healthy if they sleep with the back up, and their face down toward the "mother earth" with the head inclined just enough toward the left or right, enough for your mouth to be able to breath and not suffocate yourself with your mouth against the pillow. Don't be a hypocrite but show clearly your position and political stand, even through the way you sleep, so that when we hover over you in the night while you sleep, or else when one of our adversaries, a demon (evil spirit) would walk like a cat over you or over the cover that you are under, and you could feel that presence and feel the evil, at least you know that you are honest and loyal to your position in life , awake, as you are in sleep. We have to be clear and make sure that you understand. Your position in life even if is an honest one, won't save you to empower you to ascend. The power to ascend could be obtained only through The Divine MessiYah and the conditions He made clearly known. That is a fact indifferent of the way that you sleep. The sleeping way would only post your honesty to match with your position and stand, even while you are awake as it also should be in sleep. If you are a switcher from left to right and to center in the politics or in your support of politicians, then your stand is also revealed by the way you sleep, from one side to the other and to up and down 🤔 😊

[@benkeyes5010]

Thank you for gathering and sharing this information.

[@dr.ross.medicalmassage]

You are welcome, Ben!

[@levedia]

Ok so whats left ? To sleep on the back is good for those who dont have sleep apnea or the ones that do but use the machine like me. Left is no good cause it pressures the heart. Right i cant i occasinally get acidity. On the stomach i like but its the worst you say.(if i wake up and fed up of the mask thats the position i need) Whats left ? Is inclined good ? Lol

[@dr.ross.medicalmassage]

It is up to you to decide how to sleep. Our job is to share with you medical data that you make your own decisions @@levedia

[@MichaelThompson-jq3zf]

*If I sleep on my back, I end up suffering for days with vertigo. *If I sleep on my right side, the pressure on my side causes me to regurgitate. *If I sleep on my left side - no problem at all .

[@dr.ross.medicalmassage]

@@MichaelThompson-jq3zf The scientific article I based my recommendations on indeed mentioned that patients with increased acidity will get benefits while sleeping on the left side. I specifically said that in the video. You should do H. Pilory test to examine the nature of acidity. Also, if you have vertigo while you are sleeping on the back, you should visit a specialist who treats Positioning Vertigo since that is the classical start of it. Good luck

[@manuelmontesdeoca5896]

Can not sleep on my left side due to discomfort and feeling my heart struggling. Thanks a lot!

[@MasterCommander.]

The truth is that if you are a republican, but especially a MAGA republican, and you sleep on the left side, you will have serious health problems especially with your mind (it affects your brains). On the other hand, if you are an undercover communist or socialist under the "democrat" title cover, and you sleep on the right side, then you, without any doubt, will have serious health problems, especially with your mind (it affects your brains) and risk to turn into a republican (at least) if not more such as turning into a MAGA (a mammoth) republican. Don't say that we didn't tell you. 😊You will do it at your own risk. The same happens to you if you are mainly a right hand (mostly user) and not a left hand while being a left wing politician or supporter of such politicians. 🤔 Make sure you sleep over your left side of your body and you become a left hand mainly, user, if you are a fake democrat such as a socialist or communist, or else sleep over your right side of your body if you are a MAGA (mammoth republican). That is the only way your remain healthy, loyal to your stand in life and position. 😊 The center republicans could remain loyal and healthy if they sleep with the face up toward the heavens, toward "God" while the others which are center democrats, which are genuine and not fake, (not left wing) they could remain loyal and healthy if they sleep with the back up, and their face down toward the "mother earth" with the head inclined just enough toward the left or right, enough for your mouth to be able to breath and not suffocate yourself with your mouth against the pillow. Don't be a hypocrite but show clearly your position and political stand, even through the way you sleep, so that when we hover over you in the night while you sleep, or else when one of our adversaries, a demon (evil spirit) would walk like a cat over you or over the cover that you are under, and you could feel that presence and feel the evil, at least you know that you are honest and loyal to your position in life , awake, as you are in sleep. We have to be clear and make sure that you understand. Your position in life even if is an honest one, won't save you to empower you to ascend. The power to ascend could be obtained only through The Divine MessiYah and the conditions He made clearly known. That is a fact indifferent of the way that you sleep. The sleeping way would only post your honesty to match with your position and stand while you are awake.

[@JamesParus]

I sometimes get palpitations on the left side. Years later doctor said I have a murmur and Checked with ultrasound and my mitral valve is leaking. And when the doctor check it. He wants people to lay on the left side.

[@LuRuello]

We have a preferred side to start sleeping in, but what happens after you fall asleep is just turning back and forth through the night for most people, who will not be aware of their sleeping position at all.

[@dr.ross.medicalmassage]

Here is the deal. If you consciously decide to sleep on the left side BEFORE you fall asleep, with time, your brain will eventually make it the preferable position. Of course, you will move on the left side to adjust tension, but your brain will not keep you there for long; it will bring you back into the preferable position. That is how the human brain operates if we put consciousness in charge. Thank you for the comment!

[@karencahill4798]

I favor sleeping on my right. I also sleep on my back. I do have have some slight cognitive issues Since I broke my left hip almost a year ago. I don’t sleep on my left. I want to, but it isn’t comfortable yet. I have 2 bars in my left hip. As The Rolling Stones say, “What a drag it is getting old.”🎶

[@dr.ross.medicalmassage]

Sorry for your situation! sleeping on the right will unload your cardiovascular system

[@janine1691]

I suffered bad reflux sleeping on the right, now i sleep on the left and rarely wake up during the night with reflux. My specialist recommended sleeping on the left.

[@dr.ross.medicalmassage]

More likely, you had a hiatal hernia. In such case, you have to sleep on the left

[@Wilhelmina-v3c]

Thanks I've been sleeping on my right side for many years now it helps me breathing beter because I've had very bad bronchitis for long time and find myself not coughing as much and sleeping better

[@dr.ross.medicalmassage]

Thank you for the comment! Stories like yours were our motivation for this video to make records straight.

[@tableseven8133]

I often start on the left side, then wake up and go to the restroom and then sleep on the right, and then if I'm up again I will go back to the left side again. However about a year ago I had some problem on my right leg, hip, that forced me to sleep most of the time on my left. Bursitis was the problem. That went away and to I do like I have been for several years left, right, left....

[@dr.ross.medicalmassage]

If we have health issues, as you described, our brain will position us accordingly. However if we consciously give preference to the right side sleep and there is no health issues which may interfere, the brain will agreeably adopt our choice.

[@ladydeeelmansy-john6006]

Who do we believe. Some say right some say left. It's like with cholesterol they changed the numbers and put all of us on medication. Medical data but do we believe. I say sleep in your comfortable position

[@dr.ross.medicalmassage]

We tried to share with you scientific data. That were intentions, no personal opinion. If a person has health issues, his or her brain will make necessary decisions regarding everything, including sleep pattern. What you described is a great example of that. Thank you for the comment!

[@gmanwrangler]

The people that sleep best are those that don't spend hours upon hours worrying about what side they should sleep on.

[@MasterCommander.]

The truth is that if you are a republican, but especially a MAGA republican, and you sleep on the left side, you will have serious health problems especially with your mind (it affects your brains). On the other hand, if you are an undercover communist or socialist under the "democrat" title cover, and you sleep on the right side, then you, without any doubt, will have serious health problems, especially with your mind (it affects your brains) and risk to turn into a republican (at least) if not more such as turning into a MAGA (a mammoth) republican. Don't say that we didn't tell you. 😊You will do it at your own risk. The same happens to you if you are mainly a right hand (mostly user) and not a left hand while being a left wing politician or supporter of such politicians. 🤔 Make sure you sleep over your left side of your body and you become a left hand mainly, user, if you are a fake democrat such as a socialist or communist, or else sleep over your right side of your body if you are a MAGA (mammoth republican). That is the only way your remain healthy, loyal to your stand in life and position. 😊 The center republicans could remain loyal and healthy if they sleep with the face up toward the heavens, toward "God" while the others which are center democrats, which are genuine and not fake, (not left wing) they could remain loyal and healthy if they sleep with the back up, and their face down toward the "mother earth" with the head inclined just enough toward the left or right, enough for your mouth to be able to breath and not suffocate yourself with your mouth against the pillow. Don't be a hypocrite but show clearly your position and political stand, even through the way you sleep, so that when we hover over you in the night while you sleep, or else when our adversaries, a demon (evil spirit) would walk over your like a cat and you could feel it's presence and feel the evil, at least you know that you are honest and loyal to your position in life , awake, as you are in sleep.

[@voz805]

I was hoping to learn as a left side sleeper, what to do with the arms. I'm noticing that after side sleeping for years, I may be compressing a nerve as I'm starting to get a pain in my left elbow and I cannot account for it to be from anything else.

[@dr.ross.medicalmassage]

That can be a problem for some people if they sleep on the side with their elbows bent. They wake up from hand and forearm numbness at night or in the morning. We had similar patients in our clinic and some were treated by different health practitioners without any success. We found a very simple and effective solution. Go to Walgreens or CVS and buy an elastic elbow sleeve. It has a hole for the elbow. Be sure to buy a larger size. While in bed, place it on your arm, but be sure that the opening for the elbow is on the opposite side i.e. inside the elbow. It will prevent you from bending your elbow and making your arm and hand numb. It will solve the problem if you are bending your elbow during sleep. If you are not bending your elbow, the reason for the numbness is irritation of the brachial plexus in your neck. That need to be evaluated and treated. If you are in Phoenix you may stop by and let us look on your neck.

[@jameshaydon8922]

I sleep on the left side because I have a reflux stomach or Gerd. If I sleep on the right side acid comes up into my throat.

[@dr.ross.medicalmassage]

You are absolutely correct, and we mentioned that in the video. Patients with increased acidity must sleep on the right side. I think you should also examine the cause of increased acidity since it is not an abnormality but a consequence of other triggers.

[@MasterCommander.]

James The truth is that if you are a republican, but especially a MAGA republican, and you sleep on the left side, you will have serious health problems especially with your mind (it affects your brains). On the other hand, if you are an undercover communist or socialist under the "democrat" title cover, and you sleep on the right side, then you, without any doubt, will have serious health problems, especially with your mind (it affects your brains) and risk to turn into a republican (at least) if not more such as turning into a MAGA (a mammoth) republican. Don't say that we didn't tell you. 😊You will do it at your own risk. The same happens to you if you are mainly a right hand (mostly user) and not a left hand while being a left wing politician or supporter of such politicians. 🤔 Make sure you sleep over your left side of your body and you become a left hand mainly, user, if you are a fake democrat such as a socialist or communist, or else sleep over your right side of your body if you are a MAGA (mammoth republican). That is the only way your remain healthy, loyal to your stand in life and position. 😊 The center republicans could remain loyal and healthy if they sleep with the face up toward the heavens, toward "God" while the others which are center democrats, which are genuine and not fake, (not left wing) they could remain loyal and healthy if they sleep with the back up, and their face down toward the "mother earth" with the head inclined just enough toward the left or right, enough for your mouth to be able to breath and not suffocate yourself with your mouth against the pillow. Don't be a hypocrite but show clearly your position and political stand, even through the way you sleep, so that when we hover over you in the night while you sleep, or else when one of our adversaries, a demon (evil spirit) would walk like a cat over you or over the cover that you are under, and you could feel that presence and feel the evil, at least you know that you are honest and loyal to your position in life , awake, as you are in sleep. We have to be clear and make sure that you understand. Your position in life even if is an honest one, won't save you to empower you to ascend. The power to ascend could be obtained only through The Divine MessiYah and the conditions He made clearly known. That is a fact indifferent of the way that you sleep. The sleeping way would only post your honesty to match with your position and stand, even while you are awake as it also should be in sleep. If you are a switcher from left to right and to center in the politics or in your support of politicians, then your stand is also revealed by the way you sleep, from one side to the other and to up and down 🤔 😊

[@felicisimomalinao1981]

I sleep left and right sides - that is because after sleeping on the right side for a long time, the flow of blood is blocked on the right side. So, I have to shift to the left side.

[@MasterCommander.]

You certainly are a "shifter" and your diagnostic is revealed at the end of this comment. The truth is that if you are a republican, but especially a MAGA republican, and you sleep on the left side, you will have serious health problems especially with your mind (it affects your brains). On the other hand, if you are an undercover communist or socialist under the "democrat" title cover, and you sleep on the right side, then you, without any doubt, will have serious health problems, especially with your mind (it affects your brains) and risk to turn into a republican (at least) if not more such as turning into a MAGA (a mammoth) republican. Don't say that we didn't tell you. 😊You will do it at your own risk. The same happens to you if you are mainly a right hand (mostly user) and not a left hand while being a left wing politician or supporter of such politicians. 🤔 Make sure you sleep over your left side of your body and you become a left hand mainly, user, if you are a fake democrat such as a socialist or communist, or else sleep over your right side of your body if you are a MAGA (mammoth republican). That is the only way your remain healthy, loyal to your stand in life and position. 😊 The center republicans could remain loyal and healthy if they sleep with the face up toward the heavens, toward "God" while the others which are center democrats, which are genuine and not fake, (not left wing) they could remain loyal and healthy if they sleep with the back up, and their face down toward the "mother earth" with the head inclined just enough toward the left or right, enough for your mouth to be able to breath and not suffocate yourself with your mouth against the pillow. Don't be a hypocrite but show clearly your position and political stand, even through the way you sleep, so that when we hover over you in the night while you sleep, or else when one of our adversaries, a demon (evil spirit) would walk like a cat over you or over the cover that you are under, and you could feel that presence and feel the evil, at least you know that you are honest and loyal to your position in life , awake, as you are in sleep. We have to be clear and make sure that you understand. Your position in life even if is an honest one, won't save you to empower you to ascend. The power to ascend could be obtained only through The Divine MessiYah and the conditions He made clearly known. That is a fact indifferent of the way that you sleep. The sleeping way would only post your honesty to match with your position and stand, even while you are awake as it also should be in sleep. If you are a switcher from left to right and to center in the politics or in your support of politicians, then your stand is also revealed by the way you sleep, from one side to the other and to up and down 🤔 😊

[@CentralVirginian1]

When sleeping on the right side, where should my right arm be? My right arm is never comfortable.

[@dr.ross.medicalmassage]

If you have pain or uncomfortable sensations in the arm when you sleep on your side, you should: 1. Have the correct pillow. It is a critical factor. Watch our video What is the best pillow". 2. Some one should check your cervical spine and anterior neck for the possible mild irritation of the spinal nerves or/and brachial plexus

[@CentralVirginian1]

@@dr.ross.medicalmassage Thank you.

[@dr.ross.medicalmassage]

@@CentralVirginian1 You are welcome!

[@SR-cz5yy]

I think the ancient gurus and monks knew better than science and have always said it is better to sleep on your left 😊

[@dr.ross.medicalmassage]

To follow monks or modern science is a personal decision. However, when people suffer from life-threatening diseases, they are still running to modern medicine rather than monks. Of course, this statement is well beyond the topic of this video. BTW, our clinic for years has worked with nuns and monks from local monasteries.

[@EDVDompteur]

@SR-cz5yy Buddha has recommended to sleep on the right side! There are even statues of the sleeping Buddha, laying on the right side. I think, Buddha knew better than your mentioned "ancient gurus and monks"!

[@SR-cz5yy]

@@EDVDompteur every body has their own opinion and beliefs

[@sonnyblazer5504]

*BUT, I have DEVIATED SEPTUM and cannot sleet on right side! Only left side or back* !!!

[@dr.ross.medicalmassage]

There are always health conditions that require adjustments. We were talking about the ideal scenario. Thank you for the comment

[@leanderian]

Whenever I start off by sleeping on my left side I always have nightmares, which cause me to wake and change position. Dr. Ross you may, without knowing it, have provided an explanation. Thank you!

[@BertieRahaman]

I don't know who to believe the monks said sleep on the left side and you saying don't sleep on left

[@BertieRahaman]

I think you guys are set fraud

[@dr.ross.medicalmassage]

You are welcome! Stay helathy!

[@planetx5269]

I always tried to sleep on the left s8de but found I Do sleep better on the right and will start doing that. Thank you. Scribed.

[@dr.ross.medicalmassage]

Thank you! Your brain already made the correct decision for you on a subconscious level

[@MasterCommander.]

P Lane The truth is that if you are a republican, but especially a MAGA republican, and you sleep on the left side, you will have serious health problems especially with your mind (it affects your brains). On the other hand, if you are an undercover communist or socialist under the "democrat" title cover, and you sleep on the right side, then you, without any doubt, will have serious health problems, especially with your mind (it affects your brains) and risk to turn into a republican (at least) if not more such as turning into a MAGA (a mammoth) republican. Don't say that we didn't tell you. 😊You will do it at your own risk. The same happens to you if you are mainly a right hand (mostly user) and not a left hand while being a left wing politician or supporter of such politicians. 🤔 Make sure you sleep over your left side of your body and you become a left hand mainly, user, if you are a fake democrat such as a socialist or communist, or else sleep over your right side of your body if you are a MAGA (mammoth republican). That is the only way your remain healthy, loyal to your stand in life and position. 😊 The center republicans could remain loyal and healthy if they sleep with the face up toward the heavens, toward "God" while the others which are center democrats, which are genuine and not fake, (not left wing) they could remain loyal and healthy if they sleep with the back up, and their face down toward the "mother earth" with the head inclined just enough toward the left or right, enough for your mouth to be able to breath and not suffocate yourself with your mouth against the pillow. Don't be a hypocrite but show clearly your position and political stand, even through the way you sleep, so that when we hover over you in the night while you sleep, or else when one of our adversaries, a demon (evil spirit) would walk like a cat over you or over the cover that you are under, and you could feel that presence and feel the evil, at least you know that you are honest and loyal to your position in life , awake, as you are in sleep. We have to be clear and make sure that you understand. Your position in life even if is an honest one, won't save you to empower you to ascend. The power to ascend could be obtained only through The Divine MessiYah and the conditions He made clearly known. That is a fact indifferent of the way that you sleep. The sleeping way would only post your honesty to match with your position and stand, even while you are awake as it also should be in sleep. If you are a switcher from left to right and to center in the politics or in your support of politicians, then your stand is also revealed by the way you sleep, from one side to the other and to up and down 🤔 😊

[@silvereagle2061]

There are times when I turn to my right side to sleep, I get this incredible 'heartburn' feeling to the point that, if I don't turn left or even turn on my back, that I'll throw up. It's that bad.

[@dr.ross.medicalmassage]

Thank you for the comment! That is precisely what the video said, and what you felt supports the conclusion of modern science.

[@Sam-do6rv]

😵‍💫😵‍💫😵‍💫 I have heard all the logical reasons to sleep left side, i made a desperate effort to do that with bad outcomes, i wake up with chest pain, on and off for days: upshot is, sleeping left side is bad if you have a hiatus hernia. Thanks for the video.

[@AMOSS1970]

This makes sense to me personally because, when I sleep on my left side my heart hurts; I feel pressure. I always feel the best sleeping on my right side…

[@dr.ross.medicalmassage]

Thank you for the comment!

[@harrylee3538]

I sleep on left side but sometimes shift to my right when I feel numbness ❤

[@dr.ross.medicalmassage]

The numbness in horizontal position means that somewhere peripheral or spinal nerves are under the pressure. I suggest you to investigate it further before it becomes a real problem

[@MasterCommander.]

You Harry are certainly a socialist or a communist, either well knowingly, or unknowingly. The truth is that if you are a republican, but especially a MAGA republican, and you sleep on the left side, you will have serious health problems especially with your mind (it affects your brains). On the other hand, if you are an undercover communist or socialist under the "democrat" title cover, and you sleep on the right side, then you, without any doubt, will have serious health problems, especially with your mind (it affects your brains) and risk to turn into a republican (at least) if not more such as turning into a MAGA (a mammoth) republican. Don't say that we didn't tell you. 😊You will do it at your own risk. The same happens to you if you are mainly a right hand (mostly user) and not a left hand while being a left wing politician or supporter of such politicians. 🤔 Make sure you sleep over your left side of your body and you become a left hand mainly, user, if you are a fake democrat such as a socialist or communist, or else sleep over your right side of your body if you are a MAGA (mammoth republican). That is the only way your remain healthy, loyal to your stand in life and position. 😊 The center republicans could remain loyal and healthy if they sleep with the face up toward the heavens, toward "God" while the others which are center democrats, which are genuine and not fake, (not left wing) they could remain loyal and healthy if they sleep with the back up, and their face down toward the "mother earth" with the head inclined just enough toward the left or right, enough for your mouth to be able to breath and not suffocate yourself with your mouth against the pillow. Don't be a hypocrite but show clearly your position and political stand, even through the way you sleep, so that when we hover over you in the night while you sleep, or else when one of our adversaries, a demon (evil spirit) would walk like a cat over you or over the cover that you are under, and you could feel that presence and feel the evil, at least you know that you are honest and loyal to your position in life , awake, as you are in sleep. We have to be clear and make sure that you understand. Your position in life even if is an honest one, won't save you to empower you to ascend. The power to ascend could be obtained only through The Divine MessiYah and the conditions He made clearly known. That is a fact indifferent of the way that you sleep. The sleeping way would only post your honesty to match with your position and stand, even while you are awake as it also should be in sleep. If you are a switcher from left to right and to center in the politics or in your support of politicians, then your stand is also revealed by the way you sleep, from one side to the other and to up and down 🤔 😊

[@sabinadonofrio8863]

I think being left brain dominant or right handed has a lot to do with it also. I'm right handed, but breaking my right elbow changed the dynamics for me. So, if I have to nurse my right brain and my painful right elbow, I sleep on my right.

[@dr.ross.medicalmassage]

I think you also need to find the cause of your elbow pain and eliminate it.

[@sabinadonofrio8863]

@@dr.ross.medicalmassage it's a Broken elbow tip. Only God knows where that tiny bit was wanders off to. It's very painful wherever it goes. I've had er doctors yell at me. Telling me it's just not possible. Yeah right

[@dr.ross.medicalmassage]

@@sabinadonofrio8863@sabinadonofrio8863 If it is a bone chip confirmed by an x-ray or MRI, it is a very simple procedure to remove it endoscopically. Indeed, freely floating bone chip may cause you a lot of discomfort and trigger secondary inflammation in the joint in the form of synovitis. It is excessive production of the synovial fluid in the joint, and it increases pressure in the joint, triggering pain and dysfunction.

[@MasterCommander.]

Sabina "left brain dominant" means ^ inclination toward socialism or communism ^ which in fact is the most evil. The truth is that if you are a republican, but especially a MAGA republican, and you sleep on the left side, you will have serious health problems especially with your mind (it affects your brains). On the other hand, if you are an undercover communist or socialist under the "democrat" title cover, and you sleep on the right side, then you, without any doubt, will have serious health problems, especially with your mind (it affects your brains) and risk to turn into a republican (at least) if not more such as turning into a MAGA (a mammoth) republican. Don't say that we didn't tell you. 😊You will do it at your own risk. The same happens to you if you are mainly a right hand (mostly user) and not a left hand while being a left wing politician or supporter of such politicians. 🤔 Make sure you sleep over your left side of your body and you become a left hand mainly, user, if you are a fake democrat such as a socialist or communist, or else sleep over your right side of your body if you are a MAGA (mammoth republican). That is the only way your remain healthy, loyal to your stand in life and position. 😊 The center republicans could remain loyal and healthy if they sleep with the face up toward the heavens, toward "God" while the others which are center democrats, which are genuine and not fake, (not left wing) they could remain loyal and healthy if they sleep with the back up, and their face down toward the "mother earth" with the head inclined just enough toward the left or right, enough for your mouth to be able to breath and not suffocate yourself with your mouth against the pillow. Don't be a hypocrite but show clearly your position and political stand, even through the way you sleep, so that when we hover over you in the night while you sleep, or else when one of our adversaries, a demon (evil spirit) would walk like a cat over you or over the cover that you are under, and you could feel that presence and feel the evil, at least you know that you are honest and loyal to your position in life , awake, as you are in sleep. We have to be clear and make sure that you understand. Your position in life even if is an honest one, won't save you to empower you to ascend. The power to ascend could be obtained only through The Divine MessiYah and the conditions He made clearly known. That is a fact indifferent of the way that you sleep. The sleeping way would only post your honesty to match with your position and stand, even while you are awake as it also should be in sleep. If you are a switcher from left to right and to center in the politics or in your support of politicians, then your stand is also revealed by the way you sleep, from one side to the other and to up and down 🤔 😊

[@lilymack4028]

Thank you!

[@dr.ross.medicalmassage]

You are welcome!

[@ayamore]

I can sleep on both sides, however I prefer the right side. I can breathe easier.

[@dr.ross.medicalmassage]

You are absolutely correct. Thank you for the comment

[@MasterCommander.]

Ayamore you certainly are a MAGA republican whether you know it, or not, even unknowingly. The truth is that if you are a republican, but especially a MAGA republican, and you sleep on the left side, you will have serious health problems especially with your mind (it affects your brains). On the other hand, if you are an undercover communist or socialist under the "democrat" title cover, and you sleep on the right side, then you, without any doubt, will have serious health problems, especially with your mind (it affects your brains) and risk to turn into a republican (at least) if not more such as turning into a MAGA (a mammoth) republican. Don't say that we didn't tell you. 😊You will do it at your own risk. The same happens to you if you are mainly a right hand (mostly user) and not a left hand while being a left wing politician or supporter of such politicians. 🤔 Make sure you sleep over your left side of your body and you become a left hand mainly, user, if you are a fake democrat such as a socialist or communist, or else sleep over your right side of your body if you are a MAGA (mammoth republican). That is the only way your remain healthy, loyal to your stand in life and position. 😊 The center republicans could remain loyal and healthy if they sleep with the face up toward the heavens, toward "God" while the others which are center democrats, which are genuine and not fake, (not left wing) they could remain loyal and healthy if they sleep with the back up, and their face down toward the "mother earth" with the head inclined just enough toward the left or right, enough for your mouth to be able to breath and not suffocate yourself with your mouth against the pillow. Don't be a hypocrite but show clearly your position and political stand, even through the way you sleep, so that when we hover over you in the night while you sleep, or else when one of our adversaries, a demon (evil spirit) would walk like a cat over you or over the cover that you are under, and you could feel that presence and feel the evil, at least you know that you are honest and loyal to your position in life , awake, as you are in sleep. We have to be clear and make sure that you understand. Your position in life even if is an honest one, won't save you to empower you to ascend. The power to ascend could be obtained only through The Divine MessiYah and the conditions He made clearly known. That is a fact indifferent of the way that you sleep. The sleeping way would only post your honesty to match with your position and stand, even while you are awake as it also should be in sleep. If you are a switcher from left to right and to center in the politics or in your support of politicians, then your stand is also revealed by the way you sleep, from one side to the other and to up and down 🤔 😊

[@MickeyCool30]

Great video. I have always slept more right side although I do switch but I find I sleep deeper and longer on right side and less disturbed sleep. If you dont eat too close to bed acid shouldnt be an issue and you can rest on left side for 10mins

[@dr.ross.medicalmassage]

Thank you for the commment!

[@user-zo7pv3td7h]

Thank you Sir for this video. Ashwagandha is known for its adaptogenic properties; it helps manage stress and anxiety and it also provides calmness and promotes good sleep.

[@OshoVibes]

What if we sleep on our stomach? Rather than left and right. In Layman's language, I think the heat of our heart will travel along the spine?? Any suggestions to this

[@dr.ross.medicalmassage]

Sleeping on the stomach is worse because, for hours, your neck is stuck in forced opposition of rotation. As a result, the chance of having serious disk problems is much higher in those who sleep on their stomachs. Thank you for the question

[@tommac21]

It makes no difference. Nobody sleeps in the same position all night anyway. Just sleep in a position whare your comfortable

[@moy9022]

I used to sleep on my stomach for decades, now switch to my right side, never sleep on the left side.

[@dr.ross.medicalmassage]

@@moy9022 You are doing the correct thing for your body!

[@brookegoslin]

I agree with this doctor that the heart pumps faster on the left side . I feel much more comfortable sleeping on the right side less pressure on the heart for me .

[@dr.ross.medicalmassage]

Thank you! I am glad that your brain already made the correct decision.

[@eduardosierra7181]

I agree with him because I get chest pains from sleeping on my left side..

[@dr.ross.medicalmassage]

Thank you! It is not me, but science!

[@barbarawhite5817]

Thank you.

[@shainfarah3433]

You are right when i sleep on left side, i feel the pressure

[@dr.ross.medicalmassage]

Thank you for te comment!

[@AnnLawton]

I am 68 years old and find it uncomfortable to sleep on my left side so l avoid it.

[@dr.ross.medicalmassage]

Your brain already made the correct decision for you!

[@MasterCommander.]

Then you probably are a MAGA republican either well knowingly or unknowingly. The truth is that if you are a republican, but especially a MAGA republican, and you sleep on the left side, you will have serious health problems especially with your mind (it affects your brains). On the other hand, if you are an undercover communist or socialist under the "democrat" title cover, and you sleep on the right side, then you, without any doubt, will have serious health problems, especially with your mind (it affects your brains) and risk to turn into a republican (at least) if not more such as turning into a MAGA (a mammoth) republican. Don't say that we didn't tell you. 😊You will do it at your own risk. The same happens to you if you are mainly a right hand (mostly user) and not a left hand while being a left wing politician or supporter of such politicians. 🤔 Make sure you sleep over your left side of your body and you become a left hand mainly, user, if you are a fake democrat such as a socialist or communist, or else sleep over your right side of your body if you are a MAGA (mammoth republican). That is the only way your remain healthy, loyal to your stand in life and position. 😊 The center republicans could remain loyal and healthy if they sleep with the face up toward the heavens, toward "God" while the others which are center democrats, which are genuine and not fake, (not left wing) they could remain loyal and healthy if they sleep with the back up, and their face down toward the "mother earth" with the head inclined just enough toward the left or right, enough for your mouth to be able to breath and not suffocate yourself with your mouth against the pillow. Don't be a hypocrite but show clearly your position and political stand, even through the way you sleep, so that when we hover over you in the night while you sleep, or else when one of our adversaries, a demon (evil spirit) would walk like a cat over you or over the cover that you are under, and you could feel that presence and feel the evil, at least you know that you are honest and loyal to your position in life , awake, as you are in sleep. We have to be clear and make sure that you understand. Your position in life even if is an honest one, won't save you to empower you to ascend. The power to ascend could be obtained only through The Divine MessiYah and the conditions He made clearly known. That is a fact indifferent of the way that you sleep. The sleeping way would only post your honesty to match with your position and stand, even while you are awake as it also should be in sleep. If you are a switcher from left to right and to center in the politics or in your support of politicians, then your stand is also revealed by the way you sleep, from one side to the other and to up and down 🤔 😊

[@Elainerulesutube]

❤I always sleep on the right side because it rests the heart.

[@dr.ross.medicalmassage]

Yes!!!

[@pauluskersten2975]

with lung & cardiac issues, I am comfortable sleeping on the right; tried left: very uncomfortable!

[@dr.ross.medicalmassage]

Thank you for the comment! That was the exact intention of this video

[@MasterCommander.]

Paul The truth is that if you are a republican, but especially a MAGA republican, and you sleep on the left side, you will have serious health problems especially with your mind (it affects your brains). On the other hand, if you are an undercover communist or socialist under the "democrat" title cover, and you sleep on the right side, then you, without any doubt, will have serious health problems, especially with your mind (it affects your brains) and risk to turn into a republican (at least) if not more such as turning into a MAGA (a mammoth) republican. Don't say that we didn't tell you. 😊You will do it at your own risk. The same happens to you if you are mainly a right hand (mostly user) and not a left hand while being a left wing politician or supporter of such politicians. 🤔 Make sure you sleep over your left side of your body and you become a left hand mainly, user, if you are a fake democrat such as a socialist or communist, or else sleep over your right side of your body if you are a MAGA (mammoth republican). That is the only way your remain healthy, loyal to your stand in life and position. 😊 The center republicans could remain loyal and healthy if they sleep with the face up toward the heavens, toward "God" while the others which are center democrats, which are genuine and not fake, (not left wing) they could remain loyal and healthy if they sleep with the back up, and their face down toward the "mother earth" with the head inclined just enough toward the left or right, enough for your mouth to be able to breath and not suffocate yourself with your mouth against the pillow. Don't be a hypocrite but show clearly your position and political stand, even through the way you sleep, so that when we hover over you in the night while you sleep, or else when one of our adversaries, a demon (evil spirit) would walk like a cat over you or over the cover that you are under, and you could feel that presence and feel the evil, at least you know that you are honest and loyal to your position in life , awake, as you are in sleep. We have to be clear and make sure that you understand. Your position in life even if is an honest one, won't save you to empower you to ascend. The power to ascend could be obtained only through The Divine MessiYah and the conditions He made clearly known. That is a fact indifferent of the way that you sleep. The sleeping way would only post your honesty to match with your position and stand, even while you are awake as it also should be in sleep. If you are a switcher from left to right and to center in the politics or in your support of politicians, then your stand is also revealed by the way you sleep, from one side to the other and to up and down 🤔 😊

[@NkgonoLeopeng-y7g]

I just watched a video, just before this one it says the best way to slee6 in your left side I think the best side to sleep on is the most comfortable for me.

[@dr.ross.medicalmassage]

We just shared with you scientific data and it is up to you what to do with it

[@moy9022]

I always sleep on my right side. Thanks doctor.

[@dr.ross.medicalmassage]

You are welcome!

[@andycurtis1263]

So doctor, what's the best sleeping position like at this point? I'm anxious, I need to know.

[@dr.ross.medicalmassage]

The video tells you: on the right. The person should sleep on the left if he or she has increased acidity in the stomach or she is pregnant

[@pvmeenakshy]

As far as the heart is concerned it is a case of closed loop pumping .. when one sleeps turning to the left there is automatically a plus pressure which is equal to priming. So if at all there is an advantage it is there only in case of leftdide tilting.

[@Connie-iz3ke]

Another video says to sleep on the left side & gives several reasons why it is good to sleep on the left side. Im totally confused. Im at stage 4 of CKD. Does it matter to me which side i sleep on? Wish i knew.

[@dr.ross.medicalmassage]

I understand the confusion, which was the video's driving force. We don't give you recommendations but share scientific data with you. The video's description references the major scientific article on this subject. There are situations when sleeping on the left side is beneficial, but in the majority of cases, the right side provides more health benefits. There are two aspects of CKD: 1. You should sleep on the side with fewer affected kidneys to help more affected kidneys function better. In such case your abdominal organs are not elicit additional pressure on the affected kidney. 2. The right sleep position is preferable if both kidneys are equally compromised since it unloads the cardiovascular system. Hope it is helpful

[@chelastrayer7433]

You are right!!!!

[@dr.ross.medicalmassage]

Thank you!

[@Sandra-t2z8r]

I sleep most comfortably on my right side but change to left side during the night but then after not very long I go turn onto my right side.

[@dr.ross.medicalmassage]

In an ideal scenario, you should consciously decide to sleep on the right side before you fall asleep. It will unload your cardiovascular system and let heart work more efficiently

[@yowzephyr]

It's not natural to just sleep in one position all night. You move around and do different positions.

[@carolynemujjuzi]

Guess this is true

[@MasterCommander.]

Yowzeph you certainly are a shifter. Your diagnostic is revealed at the end of this comment. The truth is that if you are a republican, but especially a MAGA republican, and you sleep on the left side, you will have serious health problems especially with your mind (it affects your brains). On the other hand, if you are an undercover communist or socialist under the "democrat" title cover, and you sleep on the right side, then you, without any doubt, will have serious health problems, especially with your mind (it affects your brains) and risk to turn into a republican (at least) if not more such as turning into a MAGA (a mammoth) republican. Don't say that we didn't tell you. 😊You will do it at your own risk. The same happens to you if you are mainly a right hand (mostly user) and not a left hand while being a left wing politician or supporter of such politicians. 🤔 Make sure you sleep over your left side of your body and you become a left hand mainly, user, if you are a fake democrat such as a socialist or communist, or else sleep over your right side of your body if you are a MAGA (mammoth republican). That is the only way your remain healthy, loyal to your stand in life and position. 😊 The center republicans could remain loyal and healthy if they sleep with the face up toward the heavens, toward "God" while the others which are center democrats, which are genuine and not fake, (not left wing) they could remain loyal and healthy if they sleep with the back up, and their face down toward the "mother earth" with the head inclined just enough toward the left or right, enough for your mouth to be able to breath and not suffocate yourself with your mouth against the pillow. Don't be a hypocrite but show clearly your position and political stand, even through the way you sleep, so that when we hover over you in the night while you sleep, or else when one of our adversaries, a demon (evil spirit) would walk like a cat over you or over the cover that you are under, and you could feel that presence and feel the evil, at least you know that you are honest and loyal to your position in life , awake, as you are in sleep. We have to be clear and make sure that you understand. Your position in life even if is an honest one, won't save you to empower you to ascend. The power to ascend could be obtained only through The Divine MessiYah and the conditions He made clearly known. That is a fact indifferent of the way that you sleep. The sleeping way would only post your honesty to match with your position and stand, even while you are awake as it also should be in sleep. If you are a switcher from left to right and to center in the politics or in your support of politicians, then your stand is also revealed by the way you sleep, from one side to the other and to up and down 🤔 😊

[@kava3957]

Thank you for this. I feel insane amounts of pressure on my heart when I sleep on my left side. However I do notice some acid reflux/digestion issues when I sleep on my right. I will try to look into fixing my acid reflux.

[@dr.ross.medicalmassage]

You are welcome. You should examine stomach function since, very frequently, patients with hiatal hernia complain of acid reflux symptoms when sleeping on the left side. Also, medications to decrease acidity and avoidance of having food in the evening will help greatly. Good luck!

[@Mansmatters]

Such an interesting video

[@dr.ross.medicalmassage]

Thank you!

[@amparoalvarez9001]

Science makes a lot of mistakes...kzbin.info/www/bejne/nqnHoHynob-He5o

[@tradewins]

I have found that if I sleep on my left side I'm more likely to have dreams that I remember. That said, I prefer to fall asleep on my back, and then I wind up sleeping on my right side the majority of the time.

[@dr.ross.medicalmassage]

Your brain already made the correct decision for you! Thanks fort he comment!

[@MasterCommander.]

There are no doubts that you are a republican whether you know it or else unknowingly. The truth is that if you are a republican, but especially a MAGA republican, and you sleep on the left side, you will have serious health problems especially with your mind (it affects your brains). On the other hand, if you are an undercover communist or socialist under the "democrat" title cover, and you sleep on the right side, then you, without any doubt, will have serious health problems, especially with your mind (it affects your brains) and risk to turn into a republican (at least) if not more such as turning into a MAGA (a mammoth) republican. Don't say that we didn't tell you. 😊You will do it at your own risk. The same happens to you if you are mainly a right hand (mostly user) and not a left hand while being a left wing politician or supporter of such politicians. 🤔 Make sure you sleep over your left side of your body and you become a left hand mainly, user, if you are a fake democrat such as a socialist or communist, or else sleep over your right side of your body if you are a MAGA (mammoth republican). That is the only way your remain healthy, loyal to your stand in life and position. 😊 The center republicans could remain loyal and healthy if they sleep with the face up toward the heavens, toward "God" while the others which are center democrats, which are genuine and not fake, (not left wing) they could remain loyal and healthy if they sleep with the back up, and their face down toward the "mother earth" with the head inclined just enough toward the left or right, enough for your mouth to be able to breath and not suffocate yourself with your mouth against the pillow. Don't be a hypocrite but show clearly your position and political stand, even through the way you sleep, so that when we hover over you in the night while you sleep, or else when one of our adversaries, a demon (evil spirit) would walk like a cat over you or over the cover that you are under, and you could feel that presence and feel the evil, at least you know that you are honest and loyal to your position in life , awake, as you are in sleep. We have to be clear and make sure that you understand. Your position in life even if is an honest one, won't save you to empower you to ascend. The power to ascend could be obtained only through The Divine MessiYah and the conditions He made clearly known. That is a fact indifferent of the way that you sleep. The sleeping way would only post your honesty to match with your position and stand, even while you are awake as it also should be in sleep. If you are a switcher from left to right and to center in the politics or in your support of politicians, then your stand is also revealed by the way you sleep, from one side to the other and to up and down 🤔 😊

[@johngoh767]

So Dr. Ross, which is the better side to sleep for normal personal healthy adults?

[@dr.ross.medicalmassage]

The right side is preferable, generally speaking, because it additionally suppresses the activity of the sympathetic nervous system, which is our stress system. NO sleeping on the stomach because it ruins cervical disks. Rest is personal decision

[@stephen82harris87]

my blood pressure stays high last night i slept on my left side and at my doctors appointment it was148/86 its mostly 160

[@dr.ross.medicalmassage]

Sleeping on either side is not the way to control blood pressure. An increase in blood pressure is not a problem but a result of another trigger in your body. Good internal medicine doctor finds cause rather than patching blood pressure problem.

[@LillieCollins-e8f]

I have always been on the lelf side of the bed but roll on my right side to sleep. But lately the right shoulder starting to hurt so i sleep on my back some good sleep.

[@dr.ross.medicalmassage]

Pain in the right shoulder will force you to sleep on the left. In any scenario, you should be able to address the source of the right shoulder pain.

[@normanwitts293]

Seen my cardiologist 6 months ago and he recommended to sleep on my left side.

[@dr.ross.medicalmassage]

It would be best if you gave your cardiologist a reference to the review of the latest scientific data on this subject. It is in the description. He or she may change his or her mind. Our clinic works with several cardiologists, and no one recommends sleeping on the left side. Rest i up to you

[@cristiandiaz6333]

I am left hand. I notice that I fall asleep faster on the right side and on a fetal position with a small pillow between my legs.

[@dr.ross.medicalmassage]

You are correct. This position unloads your cardiovascular system and decreases sympathetic (stress) tone.

[@carlor.s.4742]

I go to sleep on the left side because sometimes I get heartburn if I start on the right. If I get up to the bathroom later, I can sleep on the right & sometimes do so.

[@dr.ross.medicalmassage]

That is correct since patients with increase acidity should sleep on the left side. We talked about it in the video. Thank you for the comment

[@vergineal-tawil3165]

I don’t feel comfortable sleeping on my left side, it puts pressure on my heart and lungs. I am comfortable sleeping on my right side.

[@dr.ross.medicalmassage]

Yes, that was the exact message in this video.

[@eogg25]

i just watched a video were the person said sleeping on the left side is better for a person than sleeping on the right. side.

[@dr.ross.medicalmassage]

I understand your confusion since this issue was the exact reason for the video we published. A reference to a recent scientific article on this matter is included in the description. Our job is to share medical data not personal opinions

[@petergoertzen8692]

I alway sleep on my left side. If I don’t I get sick. If I sleep on the r side I do not sleep good. And my gut gets upset.

[@dr.ross.medicalmassage]

The reason is you are more likely have have increased acidity in your stomach. In such case you indeed need to sleep on the left side. We specifically mentioned this fact in the video

[@afcw1969]

I often get sharp pain in my left side when I turn left. It makes me think "heart attack". So I have to lay on my back, or turn right side, or on my stomach at an angle. Getting to sleep and staying asleep because of leg and ankle pains and frequent urination makes my sleep very difficult

[@MasterCommander.]

Afcw The truth is that if you are a republican, but especially a MAGA republican, and you sleep on the left side, you will have serious health problems especially with your mind (it affects your brains). On the other hand, if you are an undercover communist or socialist under the "democrat" title cover, and you sleep on the right side, then you, without any doubt, will have serious health problems, especially with your mind (it affects your brains) and risk to turn into a republican (at least) if not more such as turning into a MAGA (a mammoth) republican. Don't say that we didn't tell you. 😊You will do it at your own risk. The same happens to you if you are mainly a right hand (mostly user) and not a left hand while being a left wing politician or supporter of such politicians. 🤔 Make sure you sleep over your left side of your body and you become a left hand mainly, user, if you are a fake democrat such as a socialist or communist, or else sleep over your right side of your body if you are a MAGA (mammoth republican). That is the only way your remain healthy, loyal to your stand in life and position. 😊 The center republicans could remain loyal and healthy if they sleep with the face up toward the heavens, toward "God" while the others which are center democrats, which are genuine and not fake, (not left wing) they could remain loyal and healthy if they sleep with the back up, and their face down toward the "mother earth" with the head inclined just enough toward the left or right, enough for your mouth to be able to breath and not suffocate yourself with your mouth against the pillow. Don't be a hypocrite but show clearly your position and political stand, even through the way you sleep, so that when we hover over you in the night while you sleep, or else when one of our adversaries, a demon (evil spirit) would walk like a cat over you or over the cover that you are under, and you could feel that presence and feel the evil, at least you know that you are honest and loyal to your position in life , awake, as you are in sleep. We have to be clear and make sure that you understand. Your position in life even if is an honest one, won't save you to empower you to ascend. The power to ascend could be obtained only through The Divine MessiYah and the conditions He made clearly known. That is a fact indifferent of the way that you sleep. The sleeping way would only post your honesty to match with your position and stand, even while you are awake as it also should be in sleep. If you are a switcher from left to right and to center in the politics or in your support of politicians, then your stand is also revealed by the way you sleep, from one side to the other and to up and down 🤔 😊

[@bug8502]

I prefer the back. I am deaf in the left ear so turning my head to the right covers up my one good ear, giving me a great night's sleep

[@dr.ross.medicalmassage]

Thank you for the comment! In the Video, we discuss preferable sleep patterns in different scenarios. Your sleep pattern is absolutely correct with your situation

[@robari2410]

My own Physician recommends to sleep on the left side, as well as many other Doctors that speak on this subject. This Dr. Ross also seems convincing to me. But until I see a debate or interview with both sides I will not stop believing what the majority of experts are saying. Left side for me. Good night

[@dr.ross.medicalmassage]

Thank you for the comment. This is not my personal opinion. A review of modern data on this subject was published in a respected medical journal. From my point of view, that is not subject to debate because I am also learner and was surprised by the scientific data. My only suggestion is to share reference with your physicians. Good night!

[@pierrettedesormeaux7786]

What about acid reflux

[@dr.ross.medicalmassage]

As it said in the video if the person has acid reflux he or she should sleep on the left side, elevated

[@FaizulOozeeraully]

To protect the heart from stress and pressure which is on the left side its best to sleep 9n 5he right side with the right palm of the hand under the cheek. So be it.

[@dr.ross.medicalmassage]

So be it!!!

[@racl1954]

Hi Dr Ross. Thank you for sharing your research and balanced view. I took to sleeping on my left side after a lot of online advice and opinion. I have problems with my legs and feet swelling very badly to a point where the skin on my lower legs and feet split under the pressure releasing fluid. I took to sleeping on my left hand side and drinking warm water before I sleep. The swelling has subsided considerably in only 2 weeks of my consciously sleeping on my left hand side. My legs and feet are beginning to look normal.

[@dr.ross.medicalmassage]

Thank you for the comment! Your and other patients' health was the driving force for making this video.

[@ganymeade5151]

The right sleeping side is most comfortable for me.

[@dr.ross.medicalmassage]

That is the correct side sleeping position. Thank you for the comment

[@daviddowns7552]

I like sleeping on my back it hurts me to lay on my sides the next day.

[@dr.ross.medicalmassage]

That is completely fine as long as you avoid sleeping on the right side. Thank you for the comment

[@frankfranky7410]

I always sleep on my right but when I sleep on my left I see dreams!!

[@ranilprasanna8893]

Why some doctors said sleep right side

[@dr.ross.medicalmassage]

That was the driving force of the video. In the video description below is the scientific reference to the matter. In some cases, left side sleeping is beneficial. It is in the video

[@josierealityvlogs1930]

Thanks Doc for Advice, GOD BLES

[@dr.ross.medicalmassage]

You are welcome!

[@tamarajane9086]

I get so fed up with doctors coming out with one thing then a couple of weeks it is something else. Only the week there was a video saying Left is best , I think we can all make up our own minds and do what is the most comfortable for ourselves to sleep. We have two sides and a back and front , it would be very uncomfortable to be sleeping on one side only, every night.

[@dr.ross.medicalmassage]

I feel your frustration since that was the exact driving force for this video. The situation is straightforward: we provide viewers with a link to a recent scientific paper video. Ho one can give ANY health recommendations without data. Otherwise, it is a personal opinion and counterproductive for the patients.

[@MasterCommander.]

Tamara you certainly are a shifter. Your diagnostic is revealed at the end of this comment. The truth is that if you are a republican, but especially a MAGA republican, and you sleep on the left side, you will have serious health problems especially with your mind (it affects your brains). On the other hand, if you are an undercover communist or socialist under the "democrat" title cover, and you sleep on the right side, then you, without any doubt, will have serious health problems, especially with your mind (it affects your brains) and risk to turn into a republican (at least) if not more such as turning into a MAGA (a mammoth) republican. Don't say that we didn't tell you. 😊You will do it at your own risk. The same happens to you if you are mainly a right hand (mostly user) and not a left hand while being a left wing politician or supporter of such politicians. 🤔 Make sure you sleep over your left side of your body and you become a left hand mainly, user, if you are a fake democrat such as a socialist or communist, or else sleep over your right side of your body if you are a MAGA (mammoth republican). That is the only way your remain healthy, loyal to your stand in life and position. 😊 The center republicans could remain loyal and healthy if they sleep with the face up toward the heavens, toward "God" while the others which are center democrats, which are genuine and not fake, (not left wing) they could remain loyal and healthy if they sleep with the back up, and their face down toward the "mother earth" with the head inclined just enough toward the left or right, enough for your mouth to be able to breath and not suffocate yourself with your mouth against the pillow. Don't be a hypocrite but show clearly your position and political stand, even through the way you sleep, so that when we hover over you in the night while you sleep, or else when one of our adversaries, a demon (evil spirit) would walk like a cat over you or over the cover that you are under, and you could feel that presence and feel the evil, at least you know that you are honest and loyal to your position in life , awake, as you are in sleep. We have to be clear and make sure that you understand. Your position in life even if is an honest one, won't save you to empower you to ascend. The power to ascend could be obtained only through The Divine MessiYah and the conditions He made clearly known. That is a fact indifferent of the way that you sleep. The sleeping way would only post your honesty to match with your position and stand, even while you are awake as it also should be in sleep. If you are a switcher from left to right and to center in the politics or in your support of politicians, then your stand is also revealed by the way you sleep, from one side to the other and to up and down 🤔 😊

[@irenejohnston6802]

The previous YTube vlog before this explains why Buddhist monks sleep on their left side. Now this next item is contradictory. Take yr choice right side is a no no for anyone who has acid reflux.

[@dr.ross.medicalmassage]

It is true, and we mentioned that in the video. Sleep positions should be adjusted to different patients needs

[@EDVDompteur]

@irenejohnston6802 read Buddha's teachings! Buddha recommended more than once to sleep on the right side! There are even statues showing him always(!) sleeping on the right side. I don't know why some strange guys make such fake videos, claiming that Buddhist monks would do the opposite as their highest master?

[@khalidrashid5632]

Please show transcript

[@AlakdanHilario]

I have a Heart ❤️ Pacemaker implant, (left side), is it advisable NOT to sleep 💤 on the left side BUT always on the right ❓ However, not knowing while sleeping 🛌, my body turns into the left! Any reactions Doctor ❓

[@dr.ross.medicalmassage]

@dr.ross.medicalmassage 0 seconds ago Your cardiologist was right: if you have a pacemaker, you should sleep on the right side. I understand it isn't easy to control yourself at night; however, try to do your best. If you can consciously control this issue, with time, your brain will accept the correct sleeping position. That how our brain opeartes

[@AlakdanHilario]

@@dr.ross.medicalmassage - Thank you so much for your quick response ! But sometimes I deliberately sleep on my left because of uneasy feeling, but I can’t withstand pushing against my pacemaker, so I have to turn back to the right. BTW, my pacemaker implant will still be two(2) years in October 2024!

[@AlakdanHilario]

More power to your channel ‼️

[@shadrecknyathi825]

I find that your information seems to make sense logically but I have asked doctors and Chiropractic specialists and they say which ever side you sleep is ok.

[@dr.ross.medicalmassage]

The information I shared with you is not my personal opinion, but it is based on the extensive study of medical publications. The reference to this study is in the description. You can just forward it to the doctor or chiropractor you talked with, and they can also update their views.

[@TaraT-n8u]

As is in human nature we humans do change sides as we toss to turn to other side..and so this automatically creates a balance over the body. But which side to sleep should be understood based on medical research and facts, soley focusing on long term effects of sleeping in a given position of the body.

[@dr.ross.medicalmassage]

That was the motivation for this video. Its content is based on clinical studies, and references are in the description. Thank you for the comment

[@GloriaRamirez-il8ed]

what is the answer of this?some experts says left side is the best position.. other says.. right side😌😌 which of which? i think what makes comfortable to sleep is that the exacr answer..

[@dr.ross.medicalmassage]

I completely understand your frustration since it was the driving force behind this video. Scientific data is in the reference. Our video presents clinical data from science rather than experts' personal opinions. It is up to the viewers what to do with the data. Thank you for the comment!

[@laprincipessaroma]

I love sleep on the left side.

[@dr.ross.medicalmassage]

It is a personal decision. Our job is to provide you with medical data.

[@woubneshwagaye3832]

Which position is best to sleep at night?

[@dr.ross.medicalmassage]

The answer is in the video; depending on the medical conditions you have or don't have

[@victoriagoforth9748]

I sleep on my right side, then my back, then my left side, then my back, then my right side, then my back again.. Repeat about 30 more times a night!

[@dr.ross.medicalmassage]

You may be under a lot of stress. Such situations frequently result of hyperactive sympathetic nervous system, which is our stress system

[@victoriagoforth9748]

@@dr.ross.medicalmassage that is an extremely high possibility!

[@joejoe-lb6bw]

I'm curious. What does it matter? Don't people move in their sleep naturally into their 'normal' position? I start sleep process hugging my wifey, and in the morning I wake up sleeping on my back. I doubt she gets up at night and puts me in that position to shorten my life. Or, hmm, maybe I should lower my life insurance sum.

[@dr.ross.medicalmassage]

We are talking about the preferable position during sleep. If you are healthy and falling asleep in the correct position, at least part of the 7-8 hours of sleep, you will unload your heart just by positioning. With time, your brain will see benefits (the brain sees and controls everything without our conscious participation) and start to place you in the correct position at night while restricting repositioning. Of course, nobody dies from a particular sleeping pattern. We are talking about productive sleep, unloading the cardiovascular system, and reducing the level of everyday stress.

[@charlessullenbarger4899]

I'm 77 years old and have slept on my right side.im completely healthy and don't take any medication.

[@dr.ross.medicalmassage]

Perfect! We are glad you are doing so well and have used the correct sleeping position for years!

[@tommysmith2409]

I always sleep in my left side, especially after right hip replacement surgery. We're all different and for a doctor to tell people how to sleep is really questionable.

[@dr.ross.medicalmassage]

I just wanted to let you know I am not telling you what to do. The intention was to share with the public what SCIENCE said. The reference to the scientific article is in the description. It is up to you what to do with it!

[@tommysmith2409]

@@dr.ross.medicalmassage Oh, SCIENCE, like all that good science during the COVID pandemic.

[@dr.ross.medicalmassage]

@@tommysmith2409 Exactly!

[@tommysmith2409]

@@dr.ross.medicalmassage Sarcasm, Doc, sarcasm.

[@dr.ross.medicalmassage]

@@tommysmith2409 You are absolutely correct! Thank you for the comments

[@pvmeenakshy]

If there is really a difference between the two options left turn and right turn human beings would not have been built this way. Anyway there is no harm in expressing an opinion. I have always felt more comfortable with the left turn.

[@dr.ross.medicalmassage]

We share scientific data on the subject with people. Rest is a personal decision.

[@cecilbooth]

One video says sleep on your left side and another says dont sleep on your left side who must you believe who isthe biggest chancer of the two

[@dr.ross.medicalmassage]

Yep, that was the reason for this video. The difference is that we provided scientific reference from respected medical journals (in the description). The rest is up to the individual to decide. We just sharing data

[@jillfryer6699]

Best thing I've learnt browsing this subject is avoid any videos made by someone called Doctor. Now I will block them all and retire to a peaceful night flatly on my back.

[@dr.ross.medicalmassage]

Perfect! Good night, and have the best dream on your back. It is actually a very good position until you get older and get apnea.

[@cristiandiaz6333]

I just heard that it is best to sleep on the left side.

[@dr.ross.medicalmassage]

Scientific reference from medical journal on this topic is in the description. Thank you for the comment

[@shadrecknyathi825]

I used to sleep on my right side but after having a brain tumor surgery which by the way was on my right side of the head I slept on the left side only for months until all of a sudden I couldn't sleep on the left side at all but now I sleep on both sides.But I find that if I sleep on the left side there's a certain point my heart is beating fast and I return to the right side and it stops pulsating fast.

[@dr.ross.medicalmassage]

Your brain has already made the decision for you to optimize your sleeping position.

[@beverleytheglobalcaregiverforu]

Pls don't discredit Dr Mandel.To each his own. With all due respect sir.

[@dr.ross.medicalmassage]

​@@beverleytheglobalcaregiverforu@beverleytheglobalcaregiverforu We have not discredited anyone. He put the video in the public domain with controversial information, and we have all the right to inform patients about scientific data that supports contrary views. It is up to the patients to decide what to do with the data. The health of the patients is ONLY what matters!

[@5part4]

Sleep on stomach is nice and right side love Ur heart

[@dr.ross.medicalmassage]

The problem with stomach sleeping is a slow degeneration of the cervical disks. Thank you for the comment!

[@pushbasilva6849]

one is telling left is the correct side, some are telling right is the proper side to sleep.

[@dr.ross.medicalmassage]

That was the exact motivation for this video. Reference to the scientific paper is in the description. Our goal is to share clinical data with people. It is not personal opinion

[@rmp7400]

Scientific Data is not a monolith.... and interpretations do vary..... just sayin'.... Btw: I avoid "recommended injections & boosters", too....

[@dr.ross.medicalmassage]

Nothing to add...

[@johngoh767]

Dr. Ross, since the teaching of Dr. Alan Mandell is wrong, can you not 'fact-checked' on him so that we would not sleep on the wrong side. Thank you and God blss.

[@vivienkershaw2200]

I LIKE 2 SLEEP A LITTLE BUT SAT UP MY CHOICE THE QUEEN SAT UP AM 85

[@shirleyqueen2332]

I Always sleep on my Right side if i turn on the left side i will be chocked and start coughing a lots. Thanks Dr ♥️🙏🇺🇸🦅🇲🇺🦤

[@dr.ross.medicalmassage]

You are welcome!