Dorian Haywood's Delicious Grilled Steak & Rice | Muscle Building Meals

[@muscleandstrength]

MUSCLEANDSTRENGTH.COM: Huge Nutrition Store (Use code KZbin) - Free Workouts - Fitness Tools - Expert Guides ➡️➡️➡️ muscle.ms/MuscleStrengthStore Follow Dorian on IG - instagram.com/drfit.dorianhaywood

[@dmitrigutorin944]

this gentlemen has dinner and dessert on one plate

[@TheRedLoop]

Big Dorian, this was really cool to watch. Really down to earth with some great tips and tricks.

[@muscleandstrength]

Glad you enjoyed it

[@rosariodimaio927]

You got it just right, if I may add my two cents, always rinse your rice b4 cooking it, A do not assume rice is clean and B washes off the starch, to much starchy food herts your stomach. 💪🏻 Thanks for your time

[@Kadaverbengt]

Also alot of arsenic, which is really bad.

[@nikhilsuvarna6821]

Amen brother

[@Kadaverbengt]

I do want to add though there's no hate here. I did enjoy the video both by Dorian and M&S. Let's keep at it together. Thank you very much.

[@K.Stroh_]

100% agree. Rinsing the rice a few times gets all of the extra starch off and helps it cook better along with getting the anti nutrients off of the outside kernel.

[@waynegraham7608]

How have I not known about this guy. A walking house with the nerve to have an actual personality. The ability to talk about more then protein and macros is fleeting in the pros. He's got a new fan

[@muscleandstrength]

💪

[@emagee7864]

Those ribeyes looked so tasty. Also never had rice that way but may try it.

[@muscleandstrength]

It's worth a try for sure!

[@evanobrien7316]

I tried it and it’s delicious

[@adilets]

That meal looks delicious. I have never tried rice with coconut milk and blueberries, but I can already imagine how delicious it should taste.

[@hemantmalvi7889]

Woahhhh!!! Daammmm He looks massive 😳😳 And want full day of eating.... Love your videos bro keep up...

[@muscleandstrength]

Full day of eating is coming 👍

[@apocratos0174]

My man Dorian here having fun with his meals!! I wish you the Best!!!

[@thenoblesavage]

How much spice on the steak? Dorian: Yes.

[@muscleandstrength]

lol

[@SoCalSh0w]

Very good tutorial, aside from not rinsing the rice a few times until the water is clear. Could be a lot of arsenic still on there, and could be bad for some if you consume a lot of it regularly like that.

[@danielventura2538]

Dorian Haywood is one of my favorite bodybuilders really knowledgable guy and great personality.

[@chris53small]

FOOD LOOKED AMAZING DORIAN will have to try that thanks

[@muscleandstrength]

Hope you enjoy

[@Frozen_Indian]

Dorian you have your rice method...but truly just try a rice cooker just to say you tried it...it will make your life easier and the rice will taste better. Great video!

[@harshalpatil5753]

Thank you muscle and strength team i like bulking bodybuilding recipes videos

[@tao_ky]

Best coach ive ever had!

[@dominiccolaiacovo5949]

Great fella! Great video! Dorian is such an awesome dude! and this is how food should looks like (:

[@muscleandstrength]

Glad you enjoyed it! He takes pride in his food!

[@jassinijjar4605]

Keep more videos comin! I love it!

[@muscleandstrength]

Thank you! Will do!

[@1withtheforce]

Just an all round great guy!

[@wnajutubie501]

Love the vid, Love the man! Bring more Dorian in the future, cuz he seems to be super cool to watch! Thx M&S

[@muscleandstrength]

Got plenty more coming including full day of eating 👍

[@wnajutubie501]

@@muscleandstrength That's awesome, already waiting! 🤩

[@gaznawiali]

I love this fella's personality!

[@helmutkrusemann9194]

Awesome! Please more of these videos

[@jimwellvillanueva5457]

Full day of eating lets go!

[@muscleandstrength]

It's incoming....

[@GreeeWayne]

He is like a chef too

[@ZakH644]

I agree with his rice cooking method. This is the way my mom always did it and the way I always did it. I bought a rice cooker and it just didn’t come out right. Rice is best when you can keep an eye on it and know when to cover and turn the temperature down.

[@tylervalente3456]

More Dorian videos please!

[@xmuscularx]

Let’s all make the best of today! Go out there and love it kill it!

[@muscleandstrength]

Well said.

[@bigmarc977]

He missed the most critical step in making rice.... Rinsing your rice before hand

[@krrippkanojia514]

Wow 😲😲😲

[@mikelee7876]

Just tossed half the asparagus

[@PERFECTSports]

Our man's lookin HUGE!

[@muscleandstrength]

💪💪💪💪

[@themanagement69]

That meal looks great.

[@muscleandstrength]

It was awesome.

[@Dwooswa]

He is onto something with that blueberry rice, that's genius

[@jaredgalloway3642]

This guy is awesome

[@burkebutler6528]

Absolutely love this guy

[@muscleandstrength]

More coming - thanks for watching!

[@dannym3532]

mans needs a rice cooker, that rice looking like soup lmao

[@muscleandstrength]

I think that's the point due to how much food he has to put down but yeah Rice Cookers are clutch lol

[@rubelbarua]

No rinsing of the rice or washing of the asparagus?

[@K.Stroh_]

This is the first bodybuilder I’ve seen not weigh his food. It must just be eat as much as possible. The guys a beast.

[@Jupe367]

He’s a gentle giant.

[@mrabe5941]

Sticky rice is called “Cal-Rose rice” here in California. Costco & Sam’s club sells it

[@alansuess6704]

My kind of meal. Cheers

[@cdk1067]

Dorian, tip on cooking the rice: cook on medium-high, once bring it to a boil, cover it and put the flame on low. Should cook in about 12 min. Important not to uncover until it’s time.

[@masterk7004]

The way he makes his rice is odd for many to see but it’s literally like a alternative to Cream of rice

[@emmanuelmontperous3537]

I gotta try this

[@TrungNguyen-ey9nt]

a muscular and polite man, i like him

[@grahamrussell7492]

He didn’t rinse the rice 🥺🥺🥺🥺

[@SmtExplain]

❤️❤️Great cooking 💪👍

[@muscleandstrength]

🥩🥩🥩🥩

[@fallendorjager127]

Do a full day of eating with him

[@muscleandstrength]

SOON

[@karinagibi9400]

great cook, yes sir!!!

[@Ranzoir]

I can tell by those huge flare ups that the grill needs a good cleaning. Break it down and give it a good deep clean then you won’t have to worry about those huge flare ups for awhile. Steaks cooked pretty good.

[@alexfafoutakis]

One of the better cooking ones imo

[@rahalbimsara2155]

Bro didn’t wash the rice. Asian people are going crazy rn 😂

[@hulksta3223]

Why is it that most bodybuilders DON’T wash their rice???🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️

[@Redemption203]

Dorian is awesome and huge

[@ksubyslowed]

My man ain’t even clean the rice :/

[@friendlyjunco6836]

Damn bro that looks good

[@adammiller5966]

Ribeye is my love language

[@muscleandstrength]

What about FIllet?

[@adammiller5966]

@@muscleandstrength Fillet all day and I've been on the flank lately. My body can't afford the Ribeye calories on a regular basis :(

[@tripplekekkz2825]

As someone from England I find it hilarious how other country’s say Worcester. Wuucestershire.. lool

[@muscleandstrength]

Lol

[@EasyED1992]

Nevwr heard of sweet rice, gotta try it

[@lucasp.s.9256]

What's a pirate's favorite muscle to train? Arrrrrrrms

[@OskarJosefsson]

More videos with him!

[@muscleandstrength]

More coming... including FDOE

[@ramynovver4071]

That’s not rice that’s porridge.

[@erfan2589]

uncle roger will be furious seeing that rice 🤣

[@dmetti5243]

Some of y’all in the comments wake up and choose to be a hater 😂 awesome video, Dorian’s the man

[@muscleandstrength]

Dorian is awesome! We are super excited for him to be featured on some of our top shows!

[@shawnmurphy2047]

Delicious 😋

[@lewisesoplin8809]

yummy

[@edwardwhite221]

1000 mg tren a week you can prep on doughnuts.

[@MohammedMuhiUddin]

No one rinses the rice?

[@calciumhuge1224]

Bodybuilders can’t cook, bro (but we love them anyway)

[@c.4946]

10/10 on the insulin gut.

[@حمیدرضابهرامی-ز6ط]

This guy washes nothing ✋🏻😁🤙🏻

[@someshkumar3289]

He knows how to cook

[@muscleandstrength]

You'll like his full day of eating we have coming

[@efroferrerotv9587]

Gd bro..u noe how to cook nasi lemak isit??

[@anthonymcdonagh159]

Hey I just discovered your channel and your huge bro im 15 and want to lose weight but I wouldn't know what do in a gym could you send a link of a beginner workout or something like that I'd really appreciate it bro

[@david-nance]

That seemed like a waste of asparagus. Cut too much off.

[@jcdmv8320]

Awesome 😎 💪💪🦍🦍

[@Bayer04lev]

how about seperating you waste if you use your genius hack with the aspargus?

[@cadmium1612]

Dorian, my brain got a workout and looks like your biceps after I saw that asparagus hack. Thanks! :)

[@silversurfer647]

Hmm. He didn't strain the rice to get the starch out ? Still an awesome job 👍

[@DEEPAKTHAKUR-xn8ki]

He just farted at 0:47 Camera man : hey Dorian what was that sound ? Dorian: don't worry bro, lot of protein side effects. No big deal. 🤣🤣

[@muscleandstrength]

😂

[@DanielCho1997]

Holy shit he's an honorary Asian bro using that rice and eating pho

[@windsor1607]

Its time Noel "daddy Noel" deyser comes on the show

[@vaibhavsawant1114]

Not Washing anything before making 😰😰😰

[@bradleyallen5970]

LOL! Fartin' on you!

[@kevinfernandes1882]

After I cook the rice I put it in the blender with honey or jam i prefer honey peanut butter blueberries and raw spinach! Its a great way to get your carbs and anything else in. Note: make sure to use enough eater because it'll get thick and sludgy.

[@jeangove01]

I couldn't eat plain white rice like that. Generally I cook my rice in one pot with my vegetables at least, and with a tomato sauce.

[@patrickkelly3586]

0:47 the fart sound effect lol

[@muscleandstrength]

lmao!

[@davidcota4978]

🥩🥩🥩🥩

[@N1120A]

Best advice here was at the beginning. A lot of BBers seem afraid of cooking with olive oil - even EVOO has a smoke point of 375-390 - that is perfectly fine for medium heat sauteeing. The health of Italians can't be an accident. Uncle Roger wants a word about that rice though.

[@e-lyas5298]

trust me ricecooker is easier mate

[@timgorilla3616]

That meal looks fire brother. Bring him back 💪🏻

[@TheAngryOgreGamer]

Budget Dorian Yates

[@spm1816]

Now did my man say he couldn't beat a Weber or clean a Weber?

[@nerryluc4285]

He don't rinse the rice and he don't wash the veg.

[@Reubs1981]

Wonder what the Macros is on that plate... I could eat that every night 🙏

[@bradkeegan6787]

Add some honey and garlic to that rice

[@iammyreligion3380]

Rule number one..never wash ur..asparagus...juz chop &cook dezit😂😂😀😊🙂😀

[@wanahmadatiqi3294]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@pandemonium3910]

As an Asian, not eating rice that’s been cooked in a rice cooker is so alien to me

[@Redemption203]

I been doing this long time..the rice cooker makes the rice dry after couple days..

[@muscleandstrength]

🍚

[@mehdihassan9957]

nothing says american like sweet jam with rice

[@muscleandstrength]

LOL