Shoulder Workout with Traps and Triceps. HIT Training with Dorian Yates

[@DorianYatesNutrition]

Simple, intense, efficient: HIT Training.

[@stephenoconnor5647]

Love from Ireland 🇮🇪 Dorian

[@ryans339]

Yea ..nuff said. Respect from Canada. Grew up, and used the system. Had Dorian book and video. Trained intense with a same mental focus. I achieved my goal. Dorian was a great influence.

[@elraes1387]

For many many people in the gym the intense is not simple. It's true. Gretting from Spain. I saw you three years ago herencia holiday and was a privilege for me. Great Dorian thanks for all you do to bb!! Namaste.

[@stevemassarone1470]

Great training from the master... glad Dorian is back with training content!!

[@elraes1387]

Don't forget the Guts!!

[@Therighthanddon]

Never wanted to meet anyone as badly as Dorian yates, what an inspiring man and imo the greatest bodybuilder that’s ever lived

[@shaymc1977]

Dorian should do a training app with his voice talking you through each exercise set's and rep's.with some of his words of encouragement thrown in.i for One would pay for it.legend and seems like a cool Guy.

[@DorianYatesNutrition]

It will be released this year. Thank you.

[@bassisthenrik]

I will SO get that!! Excellent DY.

[@itouchayouface]

Should be Leroys voice screaming at you though

[@sujoypatra795]

And he could give us like training schedules, diet plans and all those stuff. If its not too much, one on one or personal consultation would be a cherry on the top. Best of luck for the app. Would love to use and get taught by you sir.

[@mrandmrsscouse]

@@DorianYatesNutrition looking forward to it

[@benwebber248]

A truly aware, wise and awake legend. Take note. He operates on a different frequency. His knowledge is beyond just that of bodybuilding. He understands our reality for what it really is. And for that, Dorian, I am sincerely thankful. Hope all is well and thanks for sharing brutha. Fan for life!

[@wataboutya9310]

Operates on a different frequency? Get a grip Homer! Dorian is in the business of making money. That’s the reality.

[@benwebber248]

@@wataboutya9310 Look lady, I don’t know you and you don’t know me, so please hold off on the insults. I hope you and your husband have a good day. ❤️

[@christianmaguire5929]

Dorian Way ahead of his game, most intelligent bodybuilder around the world today, champion forever. 🏋️‍♀️🏆

[@garysnow1475]

Dorian and Frank Zane the two most intelligent imo.

[@shobinedwin9653]

Best thing about Dorian, he is not just guy who worry about him being really great . But he loves pushing others wana make sure they go beyond their on limits and he love that,That is what makes him greater

[@RichardRatner.1972]

I saw Dorian @ 97 British Grand Prix, I was 25 back then. I took his training methods, H.I T & built a great body. I'm still training H.I.T to this day at 49. Thanks Dorian, kindest regards Richard U.K

[@DorianYatesNutrition]

Thanks for sharing!

[@RichardRatner.1972]

@@DorianYatesNutrition Absolute pleasure, thanks for the reply, have a great weekend

[@cihanbas1955]

Richard how looks your plan? With restpause set static and Dropbox Sets? Hier many Sets a bodypart?

[@madhankumar4608]

Everyday before going to gym I watch Dorian videos as pre workout ,Hardcore Intensity to absolute maximum . Respect to the stoic don , Love from 🇮🇳

[@osamab814]

He sounds like the kind uncle that everyone loves in your family

[@seekerecstacy7076]

Just look at Dorian how fit he looks...its amazing.

[@MegaMelker]

Mr Yates, one of the best bodybuilders ever. Now, one of the best teachers on KZbin…

[@DorianYatesNutrition]

Thank you for your kind words. Cheers!

[@KeithMiddleton01]

Dorian your a inspiration, l love your training philosophy of HIT Training l trained HIT as a young man and had a 15 year lay off from lifting weights but decided to return at age 55 years old and using HIT l surpassed my strength and regained my muscle within a short time, thank you Dorian your a legend

[@truthfilledtrajectorychant9200]

Dorian is a legendary man. Inspired my bodybuilding and consciousness. What’s even cooler is he knows the truth about whats really going on in the world, and isn’t afraid to speak it.

[@marekjanik9962]

Yep, and I don't even know who the last mister Olimpia was because of how uninspiring modern bodybuilding is. 100 respekt to Dorian

[@ministert5836]

I love the simplicity. The way Dorian trains is the best.

[@alex003paris6]

Just the best training you can find on KZbin

[@ajsingh329]

Dorians a absolute legend. for me the greatest bodybuilder of all time I’ve made the best ever gains following his revolutionary eye opening training system.

[@Lovegear]

How happy Dorian is when he has exhausted his client is priceless

[@squllymcfadden6262]

DORIAN YATES LETS GO!!!!

[@williambrooks276]

I've been such a huge fan of Dorian Yates from way back when he first started competing and watched him ascend to the Olympia stage and just dominate raining supreme for 6 years straight! That's one thing about Dorian he knows how to train intensely! When he trains you he knows how to crawl inside your body and work your muscles like you've never worked them before and definitely knows how to put you in the House of pain for maximum results! Dorian Yates is the poster icon for intensity!

[@tymr.t3645]

Man I wish I was in that training session Awesome shoulder workout Yates one of the best to ever do it 👏

[@mickeybigballs6680]

There's no bull with DY, he keeps it simple and effective!

[@BrezekielAnderson]

I dont See where this Was HIT. Very Low intensity exercises with a lot of volume and drop Sets. I thought HIT was meant to be conpound movements with only 1-2 very heavy Sets to failure. Like the opposite of this video

[@gopherstate777]

@@BrezekielAnderson I think he is just teaching him new movements but I get your point. HIT training uses compound movements AND isolation movements. Missing in this demonstration is the use of the "Pre-Exhaust system". For instance, you would do Leg Extensions (Isolation) 1 set max weight for 12-15 reps and immediately go to Leg Presses with 360 lbs for 12-15. (But the weight would feel like 720 lbs) And you would do two cycles of this. So only 4 total sets for your quads. Then 2 sets of thigh bicep curls in straight sets. So that would be 6 sets of total work for your upper legs. and you should complete this work in less than 15 minutes with rest time included. Weight is not always the determining factor. Get as much work done in as little time as possible.

[@e.douglasbrown9920]

I just started researching HIT and did my first upper body workout on Friday (two days ago); holy shit it was hard. Now I know why a lot of people don't do this or give negative feedback on this type of training; because it's frigen hard. I'm 61 years old and I think I found my new style of training

[@Lotus-cu6hp]

I'll give you a month when you burn out and stop doing HIT

[@scuba453]

I am your age and have been doing HIT for close to 20 years. You should check out Drew Baye...he does teach real HIT.

[@drakeh8162]

Dorian putting out the good vibes in the world, you know they are coming right back to you champ. God bless.

[@tomoconnor7451]

It's great to watch Dorian train a new generation. Appreciate the 20 minute workout if you take away all the fluff. Nice adjustment from the Jones and Mentzer way. Every student that turns into a legend is going to add their own flavor. Respect.

[@isaacrojas2023]

That’s for the great exercise instructions. Detailed to maximize gains.

[@DorianYatesNutrition]

Glad you liked it!

[@rezaq1]

Dorian mate you’re the bollocks. Enough respect for you since secondary school when you were winning Olympia! In fact, my whole gym life has been due to you. Thank you, and god bless.

[@RoddyBezerra]

We r getting old, bro! Haha

[@rezaq1]

@@RoddyBezerra you know it bro lol

[@bimp581]

Love the foundational execises for the shoulder, not one wasted movement

[@ranthony2714]

Very much enjoy your calm demeanor and the way you explain the how's and why's. I could watch all day.

[@DorianYatesNutrition]

Glad you enjoy it!

[@StreetLethalRacing]

Dorian, you are taking it easy on him. Back when you were competing, your trainer was screaming at you, and nothing could stop you... 💪💪💪

[@dregsta]

You’re expecting too much from a posh training center

[@quantumcommunities7618]

DY is so fluid with his movements. I don't think he got enough credit for his grace and posing skill. You can tell he's really worked on his biomechanics and flexibility. For my money the greatest to ever take the stage at Mr. O.

[@Sam_artsy80]

Agree

[@preventivo100]

Great master Dorian Yates simple efficiency powerful

[@dp4210]

Loving that dumbell trap movement.. Added into my training Thanks

[@DorianYatesNutrition]

Thank you, glad you liked it!

[@big_gooch1601]

I'd love to be trained by Dorian. Guy is a living legend and knowledgeable as hell.

[@jarbor7898]

Dang! I wish I could hang out and train with Mr. Yates!!! Thank you for posting these videos! They are an inspiration and it is awesome to finally see how to do things the way I believe is the best and most correct way for me. Thank you!

[@TrenBear84]

i still come back to this stream to check my own form and still pick up on small yet crucial palm positions i have missed. forever a student to the knowledge of Dorian!

[@aaronhendry7065]

Dorian is the man 💯... A wealth of knowledge 🙌

[@hv9356]

I'm doing the HIT program and I used to struggle with 50 pound dumbbell shoulder presses. In about 6 weeks I was doing 65 lbs for 5 reps. No I'm moving on to 70's with help on the first one. I feel like an idiot for not doing this approach earlier in life. I workout 3 days a week.

[@destinationeuphoriaselfdev2089]

Dorian is king for me plus he's from the west Midlands which makes him a million times better 💯

[@Testotimo]

Thanks for the workout champ 🙏🏻🙏🏻

[@DorianYatesNutrition]

You're so welcome!

[@sujoypatra795]

Dude in white tshirt is a genius. Admire and respect him greatly. Thanks for the videos. Helps a lot.

[@DorianYatesNutrition]

Glad you like them!

[@romeorogers9314]

Finally some training with Dorian Yates.

[@tomolson2562]

You’ve been my idol since us was 12, much love. Brother 🙏🏻❤️

[@warrior3738]

i would LOVE to have the opportunity to do a complete workout with Dorian just once...he's one of my favorites growing up. still is!

[@maxlatour7912]

Dorain really teaches you about mind muscle connection. I think there is no once better

[@bmejia220]

Dorian Yates is the best man

[@lamontmcfadden6642]

Dorian is legendary

[@williambrewster8112]

Just saw an interview with dorian about WW2 . Now a huge FAN!!!!

[@meowthecat9192]

Must be such a surreal moment for that guy .

[@mikecarroll8659]

When you’re really isolating those shoulders on raises - strict form, holding at the top, controlled negative, no momentum or swinging - those 10kg dumbbells get real heavy right quick.

[@majungasaurusaaaa]

But you will still see people shittalk in the comments on how the guy is weak. That's the internet for ya. Use loose form and you get the form police. Use strict form and avoid ego lifting and you get called weak.

[@ganirintiniano]

Arthur Jones and mentzer are in the limbo feeling that intensity

[@benwebber248]

Also, please put out more vids. My Yates notification bell does not ring enough. Sad face..

[@pacobarreza8110]

Thanks for sharing your knowledge mr Yates

[@DorianYatesNutrition]

My pleasure!

[@untipcubreton]

No nonsense, solid training !!!

[@georgeseriani2482]

I'm assuming that rear. Delts are hit on back day which I fully believe in.

[@C9CP]

It is, watch blood and guts

[@mickeybowmeister1944]

Mad respect to DY, being a 20 something during the 90's he was and still is a legend. Not sure if it's genetics, use of gear or simply aging but it's a reality check when you see muscles in an atrophied state.

[@aspe7187]

He doesn't train heavy nor compete anymore, so he wouldn't be using gear.

[@Camcolito]

His muscles aren't in an atrophied state he is a 60 year old guy in shape. You look at Ronnie Coleman all day and start thinking that is normal.

[@markcutter201]

I’d love to get a session with Dorian my favourite bodybuilder of all time and so inspiring

[@tago69mago]

Thets how everybody trained back in the day. Now its looked at like a new high intensity workout. We used to do more sets too. Probably overtrained but nobody knew any different. 20-25 sets on major body parts and 12-15 for arms and calves

[@itzdan0s477]

Actually it’s Not as simple as you he makes it out to be. It looks like it. But there’s allot of thought process behind subsequent exercises programmed to pre fatigue certain muscles while keeping other muscles fresh enough to continue to smash the target muscle part. In doing so you don’t need much volume because it’s so efficiently Training it beyond failure. Then using negatives after complete failure. It’s brutal but so effective.

[@jessefarias745]

You're the man Dorian!! 💪

[@Mike-lj4ue]

Dorian looks good. Glad to see he gets around well. Looks fit and healthy. I watch those old vids of him training heavy in his prime. He has to be one of the strongest body builders ever.

[@kike8118]

Una maravilla ver tu forma de entrenar, Dorian. Gracias. 💪🏻🇪🇦

[@deusscriptis2286]

That's a workout!!!! Legit!!!!

[@petermartin7811]

Imagine dy sitting behind you on the bench counting your reps. Inspiring

[@Sam_artsy80]

Dorian is the man when it comes to real training...The Shadow...The Legendary Shadow.......

[@DorianYatesNutrition]

Thank you, Samir! All the best to you and your family!

[@Sam_artsy80]

@@DorianYatesNutrition Dorian is that you??? If yes wanna tell you You are my hero. You are saving my life. Right here right now am watching your lecture with Simeon Ivanov

[@sharath.m.r4751]

It's really good dorain sir teaching how to train with out mistake...so learn from masters..

[@NickiesAdventureChannel]

Wow this was absolutely brilliant … inspired when go the gym later today 😃

[@adam-lt8iy]

This is how you fkn do it, 40 minute in the gym and then out. Alot of you guys are walking around for 2 hours, texting, watching instagram etc not getting anything done, not a drop of sweat. Learn from this. It's called intensity.

[@solidus818]

Thank you Dorian

[@e.t.fitness3031]

Yates was a beast back in his prime 💪🏾

[@Sam_artsy80]

Still is...Dorian is making the world a better place....Now a trainer beast... Cheers

[@Krico2006]

He was a monster back in the day.

[@peternagy-im4be]

@@Krico2006 GH monster

[@maxxxmodelz4061]

Many claim Yates was the original "mass monster", and the guy who really put that trend toward being as massive as possible into motion. My fav thing about him back then was that he was a mystery to his peers back then. He would train in a private gym over in Britain, and only appear in the States to win shows, then disappear again. No one knew anything about him other than he was the guy to beat. But they never knew how big he would be the next time he showed up, so that's why guys were just getting as massive and huge as they possibly could, to try to keep up with Dorian.

[@Sam_artsy80]

@@maxxxmodelz4061 That's how he got the name The Shadow

[@Mr123tallpaul]

Absolutely fantastic video

[@hf993]

This warm-up looks awesome, I think this one would've burn my traps and shoulders if done with some dumbbells

[@tomdrake3787]

"Let's get nasty!"

[@columkenn]

Let's see that Chunky movement

[@harleytepania3188]

I know that feeling when you’re training someone. It’s priceless! I can see it in your face 😀

[@davemyers7618]

RIP JOHN YOU ARE THE BEST TRAINER IN THE WORLD! YOU ARE MISSED BUT NEVER FORGOTTEN!

[@look-at-me-]

John? Lol tf u talking

[@WWERULEZ1000]

The only John I can think of is John Meadows but I'm not sure if he was referenced here

[@joaomarcoslordello9600]

For me, the best of them all! DY is a beast! I would like to train with him

[@bojanmilicevic6619]

No 1. Forever.

[@atakanturkylmaz3664]

love wacthin dorian yates ..he got something i dont know .. old scholl the best on my opinion..

[@klobmiester]

Yes Dorian keep up the vids 💪

[@megadrivejustin3979]

The SHADOW!!! Beast🤩💪🏻

[@zacharyoverlien6050]

More videos like this please!

[@SuperKeyg]

The better Mr Olimpia , Dorian yates , my Idol..

[@Kevink4240]

Well done! That's the easiest workout!! Same vibe as Arnold saying ' Come on , let's get serious ' to that dude who was squatting and literally dying on his last set! Beasts! 🔥💪🏻

[@stevearnold8265]

Lol I remember that 😂

[@rajatshrma3]

Great video, no audio after 19:28, unable to listen to the important tip Dorian is giving on range of motion for the tricep movement.

[@DorianYatesNutrition]

Thanks for the tip!

[@bmejia220]

Awesome man, everyone should have a personal trainer like this in their life xD

[@VTSRIK]

Them Lateral Raises are fucking killers, I felt his burn on them. I rarely see anyone do them properly in the gym, they do the famous stand up, lean forward and swing their arms up. I do these seated like in the video and man for me 10kg is enough 😂 the pump and burn is crazy.

[@quips9093]

Better than Arnold! DORIAN YATES! THE SHADOW!

[@benwebber248]

A-L-L day !!!!!

[@aurangzaib3442]

Respect ever 😍

[@TheCropsyManiac]

24:35 Wait until leg day :)

[@unedited2716]

He knows his stuff and created a monster in me

[@johnnewton3258]

This would up I’d be an absolute honor

[@adhamkoa9644]

i love how hard this guy is pushing and how great his form and tempo is and yet hes literally dead and twitching on the floor and hes only 1/3 the way in!!! i want to train with dorian like i want to spare with mike tyson.. i dont

[@jcytf8333]

I don't know if someone observed how much DY is involving, he cares how natural is , God bless you , DY

[@Iktilellc]

Bucket list training session ..so serious But working together...love the red pads against the black out

[@ancestralrocha7709]

Started a Yates split this week, after a more traditional HIT full body 2x week, hope to see more gains now!!

[@voodoochile6796]

Have you noticed any clear benefit? Thinking about jumping on that one too

[@ancestralrocha7709]

@@voodoochile6796 I ve stopped doing it very quickly, is too much volume for me, I didnt feel well doing it, and the leg day specially seemed too much, I already have my legs very developed... Went back to a full body twice a week (ideally) with little volume for the legs, even less than before

[@bencoates1726]

This is great Dorian, love the new style and branding

[@ImEasyAs]

I am really devastated that I haven't seen this earlier. Good technique to follow here.

[@thefnaffan2]

Thanks for sharing DY

[@Krico2006]

This is a great quality video very sharp.

[@HH-pk2wh]

Great video. Thank you high intensity workouts 💪.

[@TheRaferaf]

Man. I thought that maybe I was overtraining but after watching this vid it might be just the opposite I'm undertraining.😂