Doron Yoga Morning Energizing Flow

[@asafyadid4312]

Oh, I miss you guys, I miss this magical place, the morning practices... Thank you Doron (& co). Om Nama Shivaya 🙏

[@DoronYoga]

Namaste Asaf! Thank you for joining us in another practice! We miss you too and hopefully you can return soon!

[@fredamolamphy7099]

Hi Doron, Freda here from Dubai. I really loved this class - the slower pace and longer holds to really build strength and allow time and space to focus on breath. Nice one!!

[@DoronYoga]

Hi Freda! Nice to hear from you and happy to hear that you enjoyed the class. Feel free to subscribe if you want more videos like this! :) Greetings from Lago Atitlan, Guatemala

[@cyrarenatamatiaudasilva4045]

gracias Doron, kasia y Dan!! que gusto verlos y practicar con ustedes virtualmente !! :) abrazos!

[@DoronYoga]

Gracias Cyra! Saludos desde Lago Atitlan a Playa! :-)

[@kyshinebright6104]

The chants always make me so happy and bring me back to the feelings of being there and how good it felt to be there:) Beautiful how some things spark that memory in you. I learned when asanas are done on the right side first, the subtle energy centers and flow of prana on the right side is associated with the solar energy which is active and positive, and so by doing the asana on the right side we are supposedly activating that energy first to create more interest and enthusiasm in the asana practice.

[@DoronYoga]

Our pleasure! Happy you liked the class!

[@annirainio9655]

Thank you! Lovely to be back there, as if, at least I was imagining all the elements of Tzununa and the shala. Many hugs!

[@DoronYoga]

Amazing, Thanks for practicing, and hope you will join us here one day again! so beautiful. The birds are singing now...

[@ellaavidor9925]

I loved this class! It reminds me of the time I spent at Doron Yoga in Guatemala

[@DoronYoga]

Lovely mornings in the Shala :)

[@carolinaocampo-maya6682]

Absolutely loved the class...thanks so much for posting, Doron!!! It brought me back to Atitlán and to the magical mornings at the Shala. Please continue posting :)

[@DoronYoga]

Thank you Carolina! More videos coming, so excited to hear your feedback! Keep practicing and sharing the power of yoga! :-)

[@bat7petel]

Thank you so much! It was a wnoderful class to start and energize my morning:)

[@DoronYoga]

Great Bat - amazing you keep following - Thank you for being with us 🙏

[@LCz28]

Thanks so much for sharing this with us! Great spending a little time with you all! :)

[@DoronYoga]

Thank you Lukasz! So happy to hear you keep on practicing!

[@DoronYoga]

Thank You!!! miss you here!!

[@hedvikasvendova9641]

Yoga makes our days much better :). Thank You for the practise sessions !

[@DoronYoga]

Thank you for joining us!

[@santhigia9136]

Gratitude for you, Doron!! Thank you for this class- love the chanting- it creates a beautiful energy:)

[@DoronYoga]

Gracias! :-) So happy to hear you enjoyed it! Keep practicing and chanting!

[@mariakushnirov7763]

Thank you. More shorter morning routines like this please 🙏

[@DoronYoga]

Of course, adding it to my to-do list!

[@mariakushnirov7763]

@@DoronYoga thank you ❤️

[@adrienneedson8163]

I loved this flow! And the quiz sparked curiosity in me: it's best to twist to the right first, compressing the ascending colon, and then to the left, compressing the descending colon. This aids in digestive processes. I really appreciate learning this knowledge. I wonder if there is an exception? Maybe if you've got a stool flowing like hummingbird rivers and you need it to slow??

[@DoronYoga]

Thanks Adrianne. I also heard this. Twists generally are more so in the thoracic spine, which is upper back. They do definitely affect the digestion, and maybe even in such ways. If someone has a Hummingbird river flow, I would recommend to simply drink plenty of water...

[@adrienneedson8163]

@@DoronYoga So, should I always twist first to the right, or does it not matter so much? Thanks, looking for clarity!

[@DoronYoga]

@@adrienneedson8163 I think it is not as crucial as doing both sides always. Even ashtanga has a twists such as Pasasana that they start twisting to the left. Deepen the exhales as you twist, and maintain a tall spine.

[@OooooDrumsbyDan]

What a great start to the day! This class really set me up for the rest of my day perfectly, thank you!

[@DoronYoga]

Glad you enjoyed it!

[@yossiha1000]

Beautiful! Thank you so much for this. I loved it

[@DoronYoga]

Thank You Yossi! Happy you enjoyed this practice.

[@kaetventure8872]

Thank you so much! 🥰 Best way to start the day :) unfortunately the sound wasn't that good sometimes. Nevertheless a great morning class! Miss you guys! ❤️

[@DoronYoga]

Thank You. Working on getting better sound. We had to muffle the river sound, that's why :)