0:04 Ashtanga was my gateway to yoga at 30 when a dancer friend shared her practice. It was a revelation and I practiced on and off for 20 years. After exploring other forms and modalities, now at 62, I found myself realising just how cleverly integrated it is in drawing so many wisdoms together. After exploring recent understandings of vagal tone I felt a yearning for the refined integration of breath and movement, strength and softness from Ashtanga. This short version has been my pathway back. I’m going slowly and gently, loving the way I feel myself unfolding and welcoming the practice back in. It’s amazing how memories of wonderful intensities and connections come flooding back. This practice is a wonderful teacher. It’s been over a month of regular practice now with this and some of your other classes, and I’m beginning to feel curious to try the full practice. Maybe soon! Thank you for providing this perfect way back for me ❤
@DoronYogaАй бұрын
This touched my heart. Thanks so much for sharing!
@amieeinerson94527 ай бұрын
Great job! Thank you. I too hope I can come practice with you in person. That view is amazing!!
@DoronYoga7 ай бұрын
Indeed, I hope so too!
@ElizavetaGorzhiy7 ай бұрын
Yesssssss thank you so much for this! I'm a teacher and have lots of students throughout the day, so it's a real challenge to find time for a long ashtanga practice. This 45-minute lesson was a blessing!
@DoronYoga7 ай бұрын
Thank you for supporting us. Sometimes less is more in our daily practice.
@photosilvereyes2 жыл бұрын
excellent thank you😀👍!
@DoronYoga2 жыл бұрын
Thank you for practicing with us !! 🙏
@jacquelinemundellperkins67738 ай бұрын
I love your ashtanga classes. I am so glad to have found this channel. I am 68 , my knees are very arthritis but this makes me stronger and everything improves. Thank you for posting these videos. I am going to master the whole primary and secondary series 😂 a great challenge . Never say never
@DoronYoga8 ай бұрын
Yes! so happy to serve your needs for a great challenge and make you stronger. Keep us posted on your progress in mastering both series!!
@MeditateandManifestwithJonnie3 жыл бұрын
i've been doing vinyasa for so long, and recently discovered ashtanga. I feel that it's more effective to improve my weaknesses, but it makes it also insanely more challenging. This shorter practice definitely has been helpful for me to build up to the full series. Thank you.
@DoronYoga3 жыл бұрын
That's great! Thank you for joining us! Remember to practice with awareness and honoring your body, don't rush to new challenges!
@jacquelinemundellperkins67736 ай бұрын
Wonderful confidence building , calming, beautiful practice. Thank you
@shirjajeva7 ай бұрын
This was totally new approach for Ashtanga for my and you know what - I loved the gentleness, good reminder that practice doesn’t only have to be one specific way, that we are alloweed to modify and its not going to “ruin” the practice. Namaste🙏
@DoronYoga7 ай бұрын
Absolutely!! You are so right, and I am grateful you can see it. Dedication and practice are essential, but compassion must come with it.
@kellyjackson33529 ай бұрын
Wonderful class, yes I’ll be back for more. Namaste 🙏🏼
@LaraSophiePetter8 ай бұрын
Beautiful practice! Thank you!!
@DoronYoga7 ай бұрын
You're so welcome! Thanks for your kind words. Much appreciated.
@hyunzi3 жыл бұрын
thanks I love the birds' twittering
@DoronYoga3 жыл бұрын
You're welcome!
@MsLydia10268 ай бұрын
Thank you Doron Yoga!
@DoronYoga7 ай бұрын
You're so welcome!
@rentetier Жыл бұрын
Thank you doron!
@LizaFlatley Жыл бұрын
Thank you so much for this video. I really appreciate and enjoy it. I practice it all the time. God bless you. 🧘🏼♀️ xx
@DoronYoga Жыл бұрын
You are so welcome! I love to hear you keep coming back to it! Practice and all is coming!
@rafawojcik96252 жыл бұрын
Super!!!
@zype_jh69379 ай бұрын
A really relaxed Ashtanga practice with your calm energy.
@DoronYoga8 ай бұрын
Wonderful! Thanks!
@robinberinger36558 ай бұрын
I just found your channel and am so very happy to feel the beautiful effects of it!
@DoronYoga8 ай бұрын
Yeah!!! thank you for the feedback 😄 glad you are feeling the positive effects !
@Gisa-f7p9 ай бұрын
I love this practice and have been coming back to it, again and again, since the pandemic. It's the perfect short ashtanga practice. Thank you!
@DoronYoga8 ай бұрын
You're so welcome! Happy to hear!
@letiziacavicchioli57952 жыл бұрын
I really love your precise but detailed and sensible approach to the practice, keeping always in mind that practicing yoga should give us JOY, first of all! I hope I could practice in your centre one day. All the best to you guys from Italy!!!
@DoronYoga2 жыл бұрын
Thank you so much for your warm words! 💕 We are waiting for you at the Doron Yoga Center 😊 In the meantime, keep practicing !!
@MiaK068 ай бұрын
Thrilled to have come across this! Perfect for the days when I don’t have the physical energy to make it through a full primary series and also gives me opportunity to build up strength in my ongoing anemia battle Thank you so much for this!
@DoronYoga8 ай бұрын
Super happy to hear you enjoyed this one. You are magic 😄
@MiaK068 ай бұрын
@@DoronYoga Thank you!
@DanielGrimwoodPiano3 жыл бұрын
Ashtanga has been a bit of a lockdown project for me. Thanks for this, it's very helpful indeed
@DoronYoga3 жыл бұрын
Glad it was helpful! Thank you for joining us!
@sarahg73153 жыл бұрын
That was great thank you so much! the fact that it was so short let me do it!!!! I love the idea of skipping some instead of skipping all. Thnank you!
@DoronYoga3 жыл бұрын
Glad it was helpful!
@tsfto8 ай бұрын
Thank you! Just the right length and just the right things cut from the regular practice
@DoronYoga7 ай бұрын
Glad it was helpful! Thanks for sharing, much appreciated!
@gabby7991 Жыл бұрын
I absolutely love this practice when I'm short on time! Million thanks! 🕉️🙏
@DoronYoga8 ай бұрын
Thanks for practicing, and your gratitude means a lot!
@vanessas33852 жыл бұрын
Excellent shortened Ashtanga practice! Just what I was looking for today.
@DoronYoga2 жыл бұрын
Thank you for your warm words, keep practicing !! 🙏
@mariaelenaalvearpena73862 жыл бұрын
Thanks I love your classes!
@DoronYoga2 жыл бұрын
Happy you like it Maria 😊🙏
@sarahglassertucker2 жыл бұрын
Exactly the right energy and length for anyone who has experience with the Ashtanga Primary series but still needs the poses called out for them. Just what I was looking for!
@DoronYoga2 жыл бұрын
Thank you for your support and practicing with us Sarah 🙏 If you want to share some practices in person in the beautiful Lake Atitlan, we are opening registration for our upcoming Retreat of Thanksgiving Edition doronyoga.com/yoga-fitness-retreat-guatemala/ BOOK NOW & GET $200 DISCOUNT We would love to see you here 😊🙏
@stephanieloiacono11632 жыл бұрын
Exactly what I needed. Loved the bird sounds and the lovely environment. Thank you!
@DoronYoga2 жыл бұрын
Thank you for your comment Stephanie, we are so glad you enjoyed the class. Maybe one day we will get to practice together in magical Guatemala.
@stephanieloiacono11632 жыл бұрын
@@DoronYoga I plan on it! as soon as this darned Covid calms down....
@christasb25533 жыл бұрын
Enjoyed practice today. Happy Vinyasa!!🙏🙂
@DoronYoga3 жыл бұрын
Same to you!
@jessicaraewood50163 жыл бұрын
wow it's my first ashtanga attempt and I love the video how he goes back and forth between words so you can learn when you are a newbie like me. It's so beautiful
@DoronYoga3 жыл бұрын
Great job! Thank you for joining us!
@fredamolamphy70993 жыл бұрын
Hello from Dubai Doron, the perfect opportunity to keep in touch with Ashtanga in a limited time. These are classes that are so needed by students with limited time to keep them in touch and practicing.
@DoronYoga2 жыл бұрын
Hello Freda -- Glad to hear it's helping you stay in touch with Ashtanga, especially in phases of life when we have limited time, it's important to still slow down, breath and practice with what we have available. Keep up the good work! Greetings from Lago Atitlan
@Solonomadjourneys3 жыл бұрын
This was so refreshing! After so long without practicing this video was what I needed to get back on track! Thank you so much! :)
@DoronYoga3 жыл бұрын
You're so welcome! Happy to hear you're back to your practice and thank you for joining us!
@Ksenseisei2 жыл бұрын
Great choice of poses for a shortened practice. Thank you
@DoronYoga2 жыл бұрын
Thank you Ksenia 😊 And If you want to share some practices in person with us at the beautiful Lake Atitlan, we are opening registration for our upcoming Retreat of Thanksgiving Edition doronyoga.com/yoga-fitness-retreat-guatemala/ BOOK NOW & GET $200 DISCOUNT We would love to see you here 😊🙏
@whiteowl022720 күн бұрын
Really enjoy this abridged primary series. Thank you!
@DoronYoga14 күн бұрын
Glad to hear it!
@shemotoadv34062 ай бұрын
I’ve been practicing with this short form class for multiple years now. I don’t even look for other videos- it’s my go to. Your positivity and joyfulness crafts the mindset I crave and I always feel better after the practice. Thank you for your commitment to making others feel their best.
@AG-pg3pk3 ай бұрын
Thank you for bringing Ashtanga back to my life… I didn’t realize how much I missed the serenity of the practice
@geeteshsolanki97382 жыл бұрын
Great class - thank you!!
@DoronYoga2 жыл бұрын
Glad you enjoyed it! Keep practicing 🙏
@evgeniab75272 жыл бұрын
The view you shared is stunning. Thank you for that moment and for the whole practice.
@DoronYoga2 жыл бұрын
Thank you for your comment Evgenia - we hope to one day practice with you here in beautiful Guatemala!
@bat7petel2 жыл бұрын
Thank you so much for a wonderful practice! Just what I needed to start my day- energentic buy not too wild and intense.... Namaste.
@DoronYoga2 жыл бұрын
Beautiful Bat - namaste 🙏
@user-fu6wq6si5f3 жыл бұрын
What a lovely way to greet the sun this morning! Namaste.
@DoronYoga3 жыл бұрын
It really is! Good morning!
@KelticPsyVamp713Ай бұрын
I just want to say how grateful I am for this short form video. It helps me get on the mat on days when I'm low on time and energy and that helps keep my practice alive.
@DoronYogaАй бұрын
Wonderful! Better short practice than none! Grateful for your sharing and practice.
@briananunez24405 күн бұрын
this is my second day in a row of following this video before starting my day, and i’m looking forward to many more. i love your style of leading the practice, the pace is perfect, it’s a challenge but still fun!
@DoronYoga11 сағат бұрын
I'm glad you find the pace and style helpful.
@andreamaas9439 Жыл бұрын
Thank you! This was the perfect practice to bring me back to Ashtanga. Be well.
@DoronYoga8 ай бұрын
Thanks for practicing, and your gratitude means a lot!
@nelly-gomez4 жыл бұрын
I love this class and I watch it and practice every day. It is very balanced, calm, harmonious, and joyful. Thank you! Namaste!
@DoronYoga4 жыл бұрын
Thank You Nelly! It warms our hearts to know you find it helpful and that you practice with us! 🙏
@vishnuramankutty7173 жыл бұрын
I hope you grow so much in your success. What a great practice! You touched the essence and heart piece of yoga-much respect and love.
@DoronYoga3 жыл бұрын
Thank you for your kind words, your wishes, and joining our practice :)
@coniwing52372 жыл бұрын
This progression of asanas felt really good. Thank you for choosing and practicing them for us.☀️
@DoronYoga2 жыл бұрын
Glad you like them! Keep coming back to the practice :)
@monicarestivo9942 жыл бұрын
Thank you for a lovely, refreshing, empowering ashtanga flow.. wonderful after a full work day!
@DoronYoga2 жыл бұрын
Happy you like it Monica, Thank you for practicing with us 🙏 Also, if you ever feel the time is now to share some practices in person in the beautiful Lake Atitlan, we are opening registration for our upcoming Retreat of Thanksgiving Edition doronyoga.com/yoga-fitness-retreat-guatemala/ we would love to see you here 😊🙏 BOOK NOW & GET $200 DISCOUNT
@truenatureretreats86352 жыл бұрын
Beautiful. Thank you. Exactly what I needed. 🕉
@DoronYoga2 жыл бұрын
We are so glad you enjoyed the class - thank you for your comment! We hope to one day practice with you in magical Guatemala!
@shaylaallen26752 ай бұрын
Love this practice with the sounds of the forest❤
@DoronYogaАй бұрын
Thanks for sharing.
@sofiealexandersson39493 жыл бұрын
I return to this video again and again. thank you!
@DoronYoga3 жыл бұрын
Thank you Sofie for being with us!
@varachege39283 жыл бұрын
Thank you. Namaste
@DoronYoga3 жыл бұрын
Thank you for practicing!
@davidconstantine58192 жыл бұрын
Finally got to come to Guatemala to Doron Yoga and see the amazing view and train in person, thanks 🙏❤️ Keep up with the videos, it helps a lot on the road ✌️
@DoronYoga2 жыл бұрын
It was so lovely to have you! You are most welcome to come back. Thank you for sharing your time, energy and practice with us both here and in person at the center! Best of luck on your continued journey and in your practice.
@YogKavitaa3 ай бұрын
i have been mostly practicing hatha yoga and was looking for some ashtanga practice videos and this one is amazing.. tested my stamina though. thank you so much🙏
@GeorgeCantDoThatToo3 жыл бұрын
I really enjoyed doing this practice just now. Thank you, namaste.
@DoronYoga3 жыл бұрын
Thank you! Happy to hear you joined us for the practice! 🙏🏽
@katarzynalipinska5373 жыл бұрын
Thank you for this balanced and respectful practice. Namaste!
@DoronYoga3 жыл бұрын
Thank you for joining us and your comment :) Pozdrawiamy z Lake Atitlan!
@nadiacollins662 жыл бұрын
Loved this practice. Thank you!
@DoronYoga2 жыл бұрын
Thank you for your kind words Nadia 🙏
@carolinewhitmore13153 жыл бұрын
Perfect shorter practice, very skillfully put together. Loved the cue about using bricks for jump backs - light bulb moment! And thank you for sharing your beautiful view too, Namaste xx
@DoronYoga3 жыл бұрын
Glad you liked it! Namaste!
@FrenchyFaith3 жыл бұрын
This was so nice! I really appreciate that no ads interrupt the practice and that you give an option for a shorter version. Thank you!
@DoronYoga3 жыл бұрын
You're so welcome! Thank you for joining us!
@SalwaDanse3 жыл бұрын
gratitude for this short practice!!! so nice when you don't have enought time!!!
@DoronYoga3 жыл бұрын
Thank you for joining us Salwa!
@melissahefferlin40223 жыл бұрын
I enjoy each of your videos. Thank you so much for posting and sharing your skills.
@DoronYoga3 жыл бұрын
Glad you like them! Thank you for joining!
@lhoffman86942 ай бұрын
I used to practice with - & eventually co-led - an ashtanga practice group several years ago. It feels so good to return to the practice. This short form class & the instructor are both really great.
@DoronYogaАй бұрын
Thank You
@mariaelenaalvearpena73863 жыл бұрын
I love it, your mood makes it so enjoyable the class! Thank you
@DoronYoga3 жыл бұрын
Glad you enjoy it! Thank you for joining!
@Amanda-yo2cd Жыл бұрын
I loved this class! Been practicing yoga for around 4 years, but new to Ashtanga. After trying a few shorter versions, this is a clear favourite! I love your positivity, like when you say, “Breathe in happiness,” at one point. Beautiful. With much gratitude and wishing you all the best from the UK 🙏🏼
@DoronYoga Жыл бұрын
Thank you for practicing with us! Cheers to UK!
@anasuri813 жыл бұрын
Loved this short and intense version. Thank you!
@DoronYoga3 жыл бұрын
Glad you enjoyed it!
@carolinemezrahi27813 жыл бұрын
Truly amazing - your calm voice and thought to do a short form is better than none is so true and says volumes! So glad I came across your site. Thank you -looking forward to trying the other ones you have.
@DoronYoga3 жыл бұрын
Thank you Caroline for your kind words and joining us in the practice. Hope you will find other videos beneficial :)
@mozhgansoltani26793 ай бұрын
Thank u so much again For your good energy,joyful session
@DoronYogaАй бұрын
With pleasure!! Thanks for your sweet comment and practicing!
@rachelray22863 жыл бұрын
Thank you for a beautiful class, Doron! Enjoying this until I can visit you in Guatemala. -With love, Rachel from the Los Altos days
@DoronYoga3 жыл бұрын
You are welcome! Happy you're practicing with us virtually! :)
@nilumiu Жыл бұрын
I loved this practice, thank you so much! After a long break that’s a perfect way to comeback to Ashtanga ❤
@DoronYoga Жыл бұрын
You're so welcome! Happy to hear you enjoyed!
@miawallace9093 жыл бұрын
Such a powerful, yet gentle class. Well picked modifications that didn’t interfere much with the flow. Thanks for this lovely practice!
@DoronYoga3 жыл бұрын
Thank you for practicing with us and happy to hear you enjoyed the class!
@michelemuller50753 жыл бұрын
I love Lake Attitlan. It's such a beautiful place. I hope to get back there again some day. Thank you for this lovely practice.
@DoronYoga3 жыл бұрын
It is a magical place indeed, thank you for joining us!
@alysahoffman27183 жыл бұрын
Thank you for this beautiful practice. It is perfect for a shorter practice honoring the series.
@DoronYoga3 жыл бұрын
Thank you for joining us Alysa!
@erickadennis76093 жыл бұрын
Thank for the balanced class.
@DoronYoga3 жыл бұрын
You are welcome! Thank you for practicing with us !
@yogaioatx6 ай бұрын
Thank you for this beautiful practice it was exactly what I needed this morning 🙏
@DoronYoga5 ай бұрын
Happy to hear. Where are you practicing?
@aliciagc25393 жыл бұрын
Great short form of primary. I like your approach of better to practice some than say you don’t have the time. There is always time. I agree it is the effort that matters. Both mentally and physically. Thank you Doron for all you do.
@DoronYoga3 жыл бұрын
There is always time, indeed! Thank you for joining us! :)
@sonorixmehdi71233 жыл бұрын
Thank you so much amazing practice
@DoronYoga3 жыл бұрын
Gracias Mehdi! Happy you're joining!
@ss206 Жыл бұрын
Beautiful venue
@DoronYoga Жыл бұрын
Thank you! Come visit us at Lake Atitlan!
@paigecurrier51422 жыл бұрын
Exceptional class and guidance! Thank you so much for your gift. Namaste.
@DoronYoga2 жыл бұрын
Thank you so much!! If you want to go deeper join us at our Doron Yoga Center in Guatemala to practice in person 😁 doronyoga.com Namaste 🙏
@metalox1083 жыл бұрын
Thank you for the class. It was just what I needed Dan
@DoronYoga3 жыл бұрын
Thank you Dan!
@AngiMarrer Жыл бұрын
wow thank you so much..really enjoyed that video..reall nice tempo and selection of the asanas fir that 40mins..🙏❣️
@DoronYoga Жыл бұрын
Thank you for practicing with us!
@nadiadobreva69865 ай бұрын
Thank you for the practice and sharing the view 🙏❤️
@DoronYoga5 ай бұрын
You are so welcome, with pleasure. Thanks for watching.
@sofiaagelaki7613 жыл бұрын
Excellent video! Thank you so much.
@DoronYoga3 жыл бұрын
Thank you for joining! :)
@simishlasinger8072 жыл бұрын
Thank you 🙏
@DoronYoga2 жыл бұрын
You’re welcome 😊
@zaferakambouris36293 жыл бұрын
Wonderful practice thank you
@DoronYoga3 жыл бұрын
Thank you for joining us!
@idiotspadeklaptorsk2 жыл бұрын
Ah thank you for this. I often struggle with time when I want to do my practice on work days. This is a perfect reminder and guide for keeping up the flow! Thank you!
@DoronYoga2 жыл бұрын
Glad it was helpful! Keep practicing, even on those difficult days when we seemingly have no time.
@yuconghuang27253 жыл бұрын
really enjoyed the class, the flow and pacing are just perfect, thank you so much
@DoronYoga3 жыл бұрын
Thank you for joining us!
@michellesugimoto9142 жыл бұрын
I practice this class every morning. Thank you so much for sharing this with us
@DoronYoga2 жыл бұрын
You're so welcome! Keep practicing !! And if you would like to go further one day, join us at our Doron Yoga Center in Guatemala to practice in person 😊 doronyoga.com
@chosunghu3 жыл бұрын
I really enjoy the practice. I thank you so much~ I hope I can visit there some day~ beautiful place~
@DoronYoga3 жыл бұрын
Thank you Joe! Very happy to hear you practiced with us! And yes, hopefully you can join us in person here at Lake Atitlan in Guatemala! Happy New Year!
@omjosjussvaha70143 жыл бұрын
very nice session! Thanks
@DoronYoga3 жыл бұрын
Happy you enjoyed!
@amritamaharajh29892 жыл бұрын
Thank you for this arrangement. Very thoughtfully put together and effective. I don't have much time in the mornings so I felt like I was able to progress my practice without compromising the foundation of what I've already learned.
@DoronYoga2 жыл бұрын
You're so welcome. Great to hear that you it has been helpful for your morning routine. It can definitely be difficult to practice in the morning when we have limited time!
@ВладимирБонев-ч6д3 жыл бұрын
Thank you, you are my favorite parties for my everyday ashtanga practice when i dont have time with the kids at home! I like and every other videos you share, really appreciate your work!
@DoronYoga3 жыл бұрын
Thank you Wladimir for your kind words and joining us in the practice! Sending best wishes to you and your family!
@jljackson54903 ай бұрын
Thank you. Appreciate this short version. ❤
@DoronYogaАй бұрын
Thank You! I appreciate you!
@hedvikasvendova96413 жыл бұрын
Felling great after this practise :). Tak You so much !
@DoronYoga3 жыл бұрын
So happy to hear! Thank you for joining us!
@GingerGeertsema6 ай бұрын
thank you! The studio floor is dark, so it's hard to see some of the foot positions and twists
@DoronYoga5 ай бұрын
Noted! Thanks for letting us know. Please tell me specifically what you would want to see and we can share videos showing that.
@ellaavidor99252 жыл бұрын
I loved this class! It reminds me of the time I spent at Doron Yoga in Guatemala. Thank you for sharing classes online.
@DoronYoga2 жыл бұрын
Glad that you enjoyed it :)
@wendyhuang8632 жыл бұрын
Thank you so much for this short version for a busy day and people like me who needed to get back on track. I’ve been following this as part of my daily routine for more than a week now, and as each day gets by I feel stronger and in more control. Namaste!
@DoronYoga2 жыл бұрын
Very happy to hear Wendy - keep up the practice 🙏 If you want to share some practices in person in the beautiful Lake Atitlan, we are opening registration for our upcoming Retreat of Thanksgiving Edition doronyoga.com/yoga-fitness-retreat-guatemala/ BOOK NOW & GET $200 DISCOUNT We would love to see you here 😊🙏
@kateh412 жыл бұрын
I practice with this video, and others from Doran Yoga all the time! I have been meaning to say thank you. The instruction in these videos are so, so helpful and appreciated. I also use the videos for weak wrists, which is something that is helping a lot! Thank you so much!
@DoronYoga2 жыл бұрын
Thank you for your support and practicing with us Kate 🙏 If you want to share some practices in person in the beautiful Lake Atitlan, we are opening registration for our upcoming Retreat of Thanksgiving Edition doronyoga.com/yoga-fitness-retreat-guatemala/ BOOK NOW & GET $200 DISCOUNT We would love to see you here 😊🙏
@mozhgansoltani26794 ай бұрын
Love your session thank u so much 🙌🌷from iran
@DoronYogaАй бұрын
What an honor to have you practice from Iran. Sending Love!
@yasmeensaied73222 жыл бұрын
My fav ashtanga video when I’m running short on time
@DoronYoga2 жыл бұрын
Glad you enjoyed it, keep practicing !!
@leahr.vineberg24153 жыл бұрын
This was great. Thank you! 🙏🏼
@DoronYoga3 жыл бұрын
Thank you for practicing with us!
@kyshinebright61043 жыл бұрын
I loved the chant in the beginning it brought me back to being there in that magical place with you two:) Beautiful Ashtanga class as always! I have been repeating what you are saying to practice teaching ! Very helpful and I feel I have been growing in my practice so that feels good. Namaste, much love !
@DoronYoga3 жыл бұрын
Thank you! Happy to hear about your dedication and work!
@sabrinassagas2 жыл бұрын
Thank you for this practice. My first time and i loved it, it challenged me and brought me peace at the same time. I will continue to do this practice and other ones you have posted. Thank you again for sharing these classes.
@DoronYoga2 жыл бұрын
Thank you for sharing those words 🙏 Join us at our Doron Yoga Center in Guatemala to practice in person 💫 doronyoga.com