Double Training Day In London + BIG NEWS For 2025

[@ferguscrawley95]

Set yourself up for 2025 with the world’s most functional backpacks - Stubble & Co: use code ‘FERGUS15’ for 15% off adtr.co/s2nct2

[@selda2528]

u should watch art of move with movwmwd. the episode. and mark bells first episode with chris kidawsky and his fascial stuff... such good episodes for your injurys

[@sk708]

I have one and I love it

[@danchurchillcooks]

Congrats on the life moves big man! The legend is investing in himself 💪💪💪💪💪

[@heyptech1726]

Man you re real source of inspiration and motivation … a real hybrid athlete lifting heavy !! Yessir !!! 👍

[@suranperera4620]

Cheers Fergus - big changes in 2024, best for 2025!

[@ralphmartinez1869]

Side- your Rockin’ the Buccees hat!!!👍👍👍

[@ferguscrawley95]

@@ralphmartinez1869 just finished my last bag of jerky from them yesterday too 😢

[@KarMa-ws3ll]

Something is wrong with the KZbin titles. In Germany, The title of this video is: "FDOT FDOE LDN-ANKÜNDIGUNG" Only one of the 4" words" makes any sense at all. Idk, do they test a new translating tool????

[@jeymey9440]

For me too (also Germany lol)

[@Don_Rico.]

Hab mich auch voll gewundert 😂

[@selda2528]

that feature should be disablable but it isnt.. fuk youtube

[@parkerkeller9778]

Haha French is the same “ANNONCE DU FDOT FDOE LDN” 🥴

[@mamamal3]

Full Day of Eating/Training. LDN? Keine Ahnung 🤷🏼‍♀️🙈😅

[@thebeardedone1381]

Can’t wait for the ‘moving back to Scotland’ keep up with the inspirational content. You inspired me to sign up for a 8 hour Tough Mudder, which i have no idea how to train for.

[@ferguscrawley95]

Haha I'm still here! The home we just bought I'm sat in right now in fact... London is secondary, mainly due to the tap water 🤢 Awesome, all the bets with your training!

[@thebeardedone1381]

@ buy a water distiller, save you loads in the long run

[@ferguscrawley95]

@ nothing is the same as Scottish tap water, and I (along with every other Scot) will die on this hill 😂

[@louismathews899]

Thanks Fergus for your inspiration this year I managed to this year because of your inspiration 1) run my first half marathon in under 1hour 40 2)run a sub 17min 5k 3)do my first ever triathlon sprint and Olympic distances Thank you or inspiring me

[@ferguscrawley95]

Amazing to hear thanks for sharing! And all the best with your training in 2025 📈

[@LatimusChadimus]

Okay that was the best KZbin advertisement of 2024, I wasn't sure at first if you were going to ever transition over to use my code haha I just thought you wanted to ramble for a moment and then it started becoming clearer so I just waited and there it was haha kudos

[@ferguscrawley95]

Haha glad you enjoyed it - grabbing yourself a bag? 👀

[@LatimusChadimus]

@@ferguscrawley95 i don't travel, yet I can recommend it

[@TH4TGUYGREG]

I liked this video purely for bro running onto the train

[@ferguscrawley95]

@@TH4TGUYGREG rightly so, he must’ve been buzzing with that performance 👏

[@DW-dm5ur]

Nothing to say other than I rate the buc-ees hat

[@MitchRtc]

You cut the video short. I wanna know if you slept like crap or not haha. Also, you ever experienced shin splints and what do you recommend for um. Logged almost 700 miles this last year and they just started up probably a month or two ago.

[@Real_Matt]

What's with the move to London? Like what is the benefit/goal of being there?

[@TMcClure187]

Full send to make that tube train! London 🙄

[@ferguscrawley95]

Bet he was buzzing though. A positive by product of the chaos…

[@BoMathys]

Thoughts on 3km time (minutes) x 10 = ATG squat (kg)? For example, a 12-minute 3k would equal a 120kg ATG squat. It feels a bit too easy, but since I can’t run a 3k in 12 minutes, I’m not sure I’m the best judge! I like your 5k deadlift «rule» but i dont really care about my deadlift.

[@ferguscrawley95]

@BoMathys do whatever feels fun/exciting for you! But I would suggest that doesn’t have the same relative challenge at opposing ends of the spectrum as DL/5km would from a performance POV, if that makes sense?

[@BoMathys]

@@ferguscrawley95 that does make sense. The 5k and DL matches nicely. How about powerlifting total/100 = 10k pace. Like 450kg =4,5min/km for 10k

[@TheGingerjogger]

Hahahaha I grew up in west Kirby lad you from the Wirral?

[@LatimusChadimus]

🏃🤸🏋

[@ferguscrawley95]

🤝

[@bencross323]

Just signed up for the FTP test 😬

[@ferguscrawley95]

Class! See you then 😢

[@xddd2105]

what is that title? :)

[@ferguscrawley95]

Not quite sure what you mean?

[@xddd2105]

​@@ferguscrawley95 My bad! Just checked on my phone. On my PC, it translated automatically, which led to a very weird title. Great video though!

[@ferguscrawley95]

@@xddd2105 Ah! What did it translate to, out of interest..?

[@xddd2105]

@@ferguscrawley95 FDOT FDOE LDN-ANKÜNDIGUNG

[@xddd2105]

@@ferguscrawley95 FDOT FDOE LDN-ANKÜNDIGUNG

[@MichaelDavis-uu9zh]

I still see those knees coming in a bit, be careful. Sometimes training with a small band and keeping them pushing outward can help fix this.

[@lillydog12]

Only 30 secs in, but I've got a feeling it's going to be rather trivial news. I'll be back to apologise when you announce your partner is pregnant or similar!

[@ferguscrawley95]

😂 moving cities (kind of) is a fairly significant life change in my book... Not quite 'I have a child on the way', but also not 'I found a cool rock today, let's update KZbin'...

[@lillydog12]

@@ferguscrawley95 Trust me, it was trivial! But there is some big news. It looks like we are neighbours now. That's my local co-op!

[@ferguscrawley95]

@ shame they don’t sell towels 🫠