Double Unders Slow Motion Tutorial (Fix Your Feet!)

🤓 DOUBLE UNDER PROGRESSION (BLOG) - wodprep.com/blog/double-under...
🎁 FREE DOUBLE UNDER MINI COURSE - wodprep.com/double-unders/
🏆 FULL 8 WEEK PROGRAM (RESULTS GUARANTEED) - wodprep.com/double-unders-unl...
🥇 MY FAVORITE JUMP ROPE (CROSSROPE): bit.ly/3D1TcJs
Stop tripping on double unders! In this video I break down the difference in having wide feet and narrow feet. Here's a rundown of what I cover in this double under tutorial if you want to skip around:
00:00 Intro
00:47 Wide feet fail - slow mo
03:32 Narrow feet fix - slow mo
05:00 Free Double Under coaching
05:37 Question of the day!
and if you're still tripping... don't forget to grab your FREE DOUBLE UNDER MINI COURSE at wodprep.com/double-unders/
=========================================
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-Ben Dziwulski, WODprep
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[@WODprep]

🤓 DOUBLE UNDER PROGRESSION (BLOG) - wodprep.com/blog/double-unders-for-beginners-progression/ 🎁 FREE DOUBLE UNDER MINI COURSE - wodprep.com/double-unders/ 🏆 FULL 8 WEEK PROGRAM (RESULTS GUARANTEED) - wodprep.com/double-unders-unleashed/ 🥇 MY FAVORITE JUMP ROPE (CROSSROPE): bit.ly/3D1TcJs

[@fishingdad88]

Very clear and logical explanation. Thanks

[@MarkGowdy]

Just hit 30 last night. Spent the last month doing DUs at the end of the session, moving from 100 total to 200 and now 300. Your videos have been helpful, Ben. Thanks.

[@WODprep]

WUHOO! That's awesome news Mark :)

[@dalecharmer1143]

9 🙈.. this whole week has been dedicated prior and post workout to double unders.. Monday I had 1 so I’m happy for sure!

[@WODprep]

Great job! It's all about consistent practice ;)

[@kathyhoerner4112]

Never thought about my feet before max rep 48

[@andypaulusma3523]

1, still in single, single, double mode but improving thanks to the technique videos! Sadly my house and garage don't have high ceilings and it's now -20C outside so my options for practicing are limited.

[@darrenbodnar6608]

How do you progress from single to double? I cannot do one double under. The transition from single to double is what im needing. Any help is appreciated.

[@WODprep]

Hey Darren, we have a video on this that should help you out :: kzbin.info/www/bejne/p2Syk6p-qs9seac

[@trystewilber9307]

Max reps unbroken = 250 :-)

[@daverios44]

oh god the shame . . . I think i pulled 2 unbroken the last time, like a week or two ago, but it could have been a fast double, single double. I def have gotten better since the course, but I havent done all the course, Looks like today is Double Under Friday. No more corn flakes. god.

[@pattikuhlman9093]

Thanks Ben for the tips!!! Check out this new rope designed by my son, Engineer and Crossfitter! There is nothing better for the price! You will not be disappointed! Kuhlwhip speed ropes available on line!

[@priyajacob6412]

Ten 😂😂😂

[@sunni209]

Was 24 now Only 5 🤔download your information but it doesn't help

[@WODprep]

Interesting - that's not what usually happens! Make sure you check out our other videos - one of them should give you the "aha!" moment to finally make the breakthrough!

[@jordantaing1114]

5 reps 😐

[@alishatodd2881]

10 :( like once..