DOWN 12 LBS IN 6 WEEKS! | CALORIE COUNTING + WHAT I EAT IN A DAY

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Link: perfectketo.com/eosbyob/khem
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Chicken & broccoli recipe: www.tiktok.com/t/ZPRWCHB1U/
I followed this exact recipe to the T!
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Hi guys! My PCP recommended I stay under 1300 calories a day for weight loss. Please know that everyones body is different and I would recommend consulting with your doctor or a nutritionist. I hav lost 10 lbs in 4 weeks by following my doctors recommendations and I feel great. With a combo of IF, I have gotten the best results. :)
I use "MYFITNESSPAL" to track macros :)
[ C o n n e c t ∙ w i t h ∙ m e ]
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
Email me: [e-mail]
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[[ MUSIC ]
Song: Joakim Karud - Dreams
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[@shygirlshar8509]

Hi Khem, Your videos encourage me to get back on keto. I, too, lost 40 lbs in 3 mths on keto in 2019. It worked a few times but hard to sustain as a lifestyle. My issue is no matter how creative i get w/ the meals, it all has the same savory taste & long after im fat-adapted, my pilate gets bored (i.e eggs, avocado, bacon, cheese, etc.) So i eventually fall off & crave junk food. I haven't fully regained all my initial weight back, but it's slowly adding up. So I'm considering getting back on & trying your recipes so please keep them coming. I've been following u for about 2 years now & love your channel. ❤

[@KitKat-cc3sc]

Happiest of birthdays sweetie! I always get so excited when I see your videos! I don't comment often as I normally watch you on my tv in the living room but know I so enjoy you and what you cook and eat! I definitely will be trying the chicken with broccoli. I love that you are doing low cal and low carb. Congrats on the weight loss! Love ya girl!

[@iamsilentprogress]

I definitely try this following your ingredients because it’s hard to find a video that’s easy to follow along. Congrats on more milestones 🥰

[@AlexisMilner]

CONGRATULATIONS on the 12lb weight loss! I’m on a journey too and down 50lbs! Yay!!!! ❤

[@jackie23g]

Happy early birthday my Khem! Your meals were on point today! Definitely making that dinner!!!! Thank you for sharing the recipe! I love how all of your recipes can be modified to work for whatever plan people are following. May God continue to bless you today and always. Thank you for motivating us to take care of ourselves. Stay blessed 💕

[@mrs.shakur9789]

Happy Birthday 🎂 🥳 🎉 🎈

[@katiemcdaniel3063]

I am just team khem. I really enjoy all your videos!

[@imnotliz]

As a treat Wendy’s in my area carries vitamin water zero. They have a bunch of flavors. I get the peaches zero or the fruit punch zero. I do add a few Splenda to it, but it’s so nice because it helps with cramping in my legs. It has electrolytes in it. Plus for some reason it feels like a treat when you’re going through the drive-through and getting something that you know you’re allowed to have and that tastes good! Keep up the good work!❤

[@tayadixon7671]

I love your videos. Your chicken and broccoli meal looked delicious. Thanks for the recipe 💛

[@alyngray]

Happy birthday!! 🎂

[@joannevanbelleghem1435]

The chicken & broccoli looks delicious! Love the Keto/ Low carb recipes ❤

[@yeseniareyes218]

Yay 🎉!! 12 down! Love watching your videos ❤, everything you make looks simple and delicious! Happy to know that we’re birthday buddies, just by a couple of days lol, so happy early birthday 🥳

[@AllThingsKhem]

Hi!! Aww yay, thank you for watching! And Happy early Birthday to you also my fellow Leo ♌️❤️🎂😂

[@EugeniaLovely]

Killin it!!! Happy early birthday 🎉🎉🎉

[@AllThingsKhem]

Ahhh thank you my love!!!! 💕❤️❤️

[@EugeniaLovely]

@@AllThingsKhem always welcome boo!!🤗

[@maryle4660]

Can’t wait to try this recipe

[@Roxy20227]

I love your low carb videos but I incorporate them into my we plan:) happy you are feeling good. That is the most important!

[@carmencatalina9086]

I’m team low calorie

[@angelissagentry5880]

Happy early Birthday to us (my bday is on the 12th as well) and congratulations on your journey! Your videos are so inspiring and have helped me so much! Thank you for sharing your journey ❤

[@ololadeolomo3743]

My birthday is on the 12th toooo! Love seeing my birthday mates! Hope you have a lovely lovely one! 🎉🫶🏿

[@Lyssa0711]

Hi khem. today is my start back to keto after being pregnant. I’m 4 weeks postpartum today. definitely going to make that dinner❣️

[@blessed2400]

Hi Khem😃 you look great!! Congrats on the 12 lbs 🎉🎉

[@AllThingsKhem]

Aww hi! Thank you so much. Have a great week 💕

[@renealynnmn]

That chicken and broccoli looks so good! I'll need to make that! Thanks

[@AllThingsKhem]

Yes! I literally followed the tiktok recipe to the T. It’s in my description box. So delish!

[@EugeniaLovely]

That chicken and broccoli looks good af 😋😋 I gotta add that to the menu

[@aime707ify]

My birthday is on August 6th.. 😊. Love this. Keep up the great work

[@patty-garcia]

Happy birthday 🎂 & many...many more.🧡 My 17 yr. old daughter is a Leo👏🧡

[@kkelly4360]

❤❤❤Yummmmmm! Everything looks delicious! Your joy is contagious! ❤❤❤ Thank you! 🎉🎉🎉

[@AllThingsKhem]

Hiiii!!! Omg so happy to see your face. Thank you for stopping by and commenting❤️❤️ Have a great week!

[@vanessajenkins5703]

Your chicken and broccoli looks really good

[@AllThingsKhem]

Thank you! Good morning 🤍

[@mariaabarca5634]

Leo here 😊Happy early birthday 🎉

[@lovewashfam]

Good job Khem!!!❤ I’m team low carb!!! 🎉

[@AllThingsKhem]

Love uuu Ana! 💕💕

[@lovewashfam]

@@AllThingsKhem I love you more!!! 🥰

[@gloriabelle9911]

Great video as always!!! I'm def making the Chicken n Broc! Yummy!! Just curious...what is 'IF'? In the description you wrote in combo with 'IF' just curious since I want to start a 1400 calorie intake. Thank you!!

[@Suga0813]

Happy birthday month! I celebrate all month. My birthday is the 13th, anniversary is on the 14th and my daughter's birthday is the 15th!! TFS the recipes. Looks yummy!

[@kathyw605]

great job on your weight loss! keep up the good work! We share the same birthday, except I'm much older than you😊.Happy early birthday! I ordered the granola bars over the weekend but the promo you provided wasn't working. However, I emailed customer service & they were great! I'll definitely team keto. It has helped tremendously with my overall health. But admittedly, I do allow myself some indulgence every now and then.

[@AguaAbigail]

Omg the asian dish looks so delicious!😍😋 Trying it!👍

[@AllThingsKhem]

Yay! So good and EASY! Follow the tiktok to the T. 😆

[@marydawkins2673]

Congratulations Khem on your 12lbs lost 👏 🎉. Happy early Birthday 🎂 🥳. My is August 20th!!

[@analescano857]

Wow! You looked thin last video but today your face is even thinner! So proud of you! Calorie deficit is the way to go!! Please keep up these videos because you inspire me. Thank you.

[@wwinny669]

My sister's birthday is August 11. She is very strong minded. Loved the video and Happy Early Birthday.

[@cupcake2023..]

Hi Kim great video! I wanted to know also if I subscribe to the Nola bars do I get to choose different flavors every month?

[@sherriegilbert4761]

Happy birthday to you. 🎉

[@TinaMarieDiaries]

Happy early birthday you Leo you lol. That sounds like a great birthday dinner. I believe in all the astrology and numerology. I create pretty keepsake charts for people. It’s amazing how accurate it all is❤

[@AllThingsKhem]

Thank you beautiful!! Omg yes I know. It’s scary sometimes 🤔🤣

[@robinhoward474]

Happy early birthday. I definitely eat lower carbs along with intermittent fasting.

[@steph13h498]

I still love watching your videos! I'm doing keto and found out I'm pregnant!🐣 Will continue doing keto throughout my pregnancy and will scroll through your older videos for some meal ideas!!💡

[@Integrity-Speaks]

Is that healthy to do keto while you are pregnant?

[@steph13h498]

@@Integrity-Speaks Oh Yes! Especially since I have hypothyroidism! Lily Nicols and Dr. Ken Berry's wife have done low carb or keto during pregnancies. Growing babies need fat 🥑

[@carmencatalina9086]

I got sd card for iPhone to edit what I eat in week videos on iPhone. I will try they Mac and cheese. Keep up good work. I been measuring and tracking in Lifesum.

[@yomeamo3886]

I generally don’t eat bagels. Thomas makes a keto bagel thin as well.

[@rmartinez7566]

Team Leo here!

[@carmensahad1487]

Tried this recepie yummy chicken nd brocoli ❤

[@AllThingsKhem]

So delish! ❤️😋😋

[@dawnmorton543]

Team Leo!

[@AllThingsKhem]

♌️♌️🤍

[@alansawesomeketoworld4612]

That chicken and broccoli looks great. I like cauliflower rice. Great day

[@AllThingsKhem]

Thank you!!! 💕💕

[@patsymunoz7046]

Happy Birthday 🎊🎂 I am a Leo too Aug 1

[@annew4259]

I’ve been following you when I was also doing low carb. I recently went to the dr and they wanted to check my cholesterol. 🤯 it’s so high. Now I want to switch gears and tackle that but it brain is so used to eating high protein, dairy and all of that! Any tips?😊

[@bobokay1]

Birthday twin on the 12th here! ❤

[@AllThingsKhem]

Omgggg Hii Birthday twin! 🤍♌️

[@ericamalast9896]

Yippee!!

[@AllThingsKhem]

Good morning! Thank you for watching💕

[@claudiahuezo300]

I like that plate where you put your dinner on…who is it by ❤❤love your videos

[@AllThingsKhem]

Hi!! I got it from Target $4 each!!!!!!! It’s so beautiful and sturdy. Here’s the link: www.target.com/p/36oz-stoneware-avesta-bowl-white-project-62-8482/-/A-53516997

[@claudiahuezo300]

Thank you

[@cristinaturcin]

Girl my weight fluctuates like crazy. 5 lbs up and down. My lowest is 156 lbs my highest is 159. Within a week.

[@cristinaturcin]

Is perfect keto in stores?

[@paigedial3445]

Doing low carb keto and low calories now to switch it up

[@lynnidolz11]

Do u exercise also during this period?I like to exercise but when doing the low calorie diet i dont have energy to exercise.I have been doing low carb for 1 year +exercise and has lose 36 kg but now my weight has plateaued.I really need to lose the last 5 kg

[@nethgiel4158]

Leo here....we are strong minded❤👊

[@AllThingsKhem]

Hi my fellow Leo ♌️✨ yes!!

[@carmencatalina9086]

Protein coffee and protein oats been help with protein.

[@carmensahad1487]

Can u tell mi exact recipient of brócoli nd chicken

[@allyrogers4297]

I didn’t see the link for the plates. 😓 can you please link them? I’m in love!

[@AllThingsKhem]

Omg I forgot to link! Here it is: www.target.com/p/36oz-stoneware-avesta-bowl-white-project-62-8482/-/A-53516997 😊😊

[@AllThingsKhem]

$4! 😆😆

[@sherriegilbert4761]

Why do we need electrolytes?

[@lyleinprogress6763]

Hey Khem! I live kinda near you and I'm interested in this AYCE sushi place you mentioned! What's it called? I need this in my life.

[@AllThingsKhem]

Hi! Omg I just went there Friday for my bday😆 it is called sushi bomb in Robinson. It’s $23.99 all you can eat sushi, hibachi & teriyaki meals and appetizers! 😊

[@lyleinprogress6763]

Thank you so much! Will definitely check it out! We ended up going to Red Orchid for Thai food up in north hills- have you been?

[@AllThingsKhem]

@@lyleinprogress6763 I’ve been to Red orchid before but this was probably 5 years ago. I remember it being pretty good. I’m in the south hills now so I rarely get to go north these days. I hear they are opening up a Korean bbq next to the Best Buy. I’m eager to try it!

[@sherriegilbert4761]

I am Leo. And yes we are awesome

[@jessicaramos2804]

❤

[@AllThingsKhem]

❤️❤️❤️

[@TinaMarieDiaries]

Also picking a team is hard, keto, calorie counting. Let’s combine them both 😂 team kcc lol

[@AllThingsKhem]

#TEAMKCC🤣✨

[@leonorgarza6967]

Team low carb .. low dairy

[@cynthiapowelson2442]

Low calorie here girl, I need my rice and variety 😂

[@AllThingsKhem]

🤣🤣 I’m loving it!!

[@AlexisMilner]

Happy Birthday My Leo ♌️ Friend 🎉 My Birthday is tomorrow 08/09! Leos Rule ♌️🥳😘🦁🎂

[@carmencatalina9086]

I took screenshot of chicken recipe

[@eliciaelenavalencia]

I am a Leo 🤗 August 1st birthday 🎉

[@jasminehale8459]

I’m catching up on your videos 😊 from your fellow Leo #7/28

[@carolinobeng6721]

What made you decide to switch from carb counting to calorie counting which is easier?

[@AllThingsKhem]

Hi!! Back in June, I saw my pcp and told her I’ve been doing keto & low carb for 2/3 yrs now and lost over 80 lbs but I can’t seem to be losing right now, even doing keto. So she referred me to a nutritionist. The nutritionist said being on a calorie deficit and counting cals instead of counting carbs will help me lose the weight. Sometimes your body needs a change. And sure enough, I started June 14 and I’ve lose 12 lbs already. Hope this helps 🤍

[@carolinobeng6721]

@@AllThingsKhem yes, thank you for getting back with me. I follow you and I love your progress so I’m going to change to calorie counting because I don’t seem to be doing too good on the keto anymore like you so I’m gonna get those bagel thin so it look really good and I have everything else. Thank you so much for helping us you’re so encouraging to us.

[@Hislove122510]

Are you still doin keto or jus counting calories?

[@AllThingsKhem]

Hi love! Right now, I am counting my calories and staying under 1200-1300 a day :) the weight has been melting. I am still mindful of my carbs but I’m not doing keto right now❤️

[@Swissgirl792]

Are you only having 2 meals a day?

[@AllThingsKhem]

Hi! Most days, yes. Typically I Intermittent fast from 6pm - 12pm the next day. (18:6) Have my first meal around 12:30/1pm and then another meal around 4:30pm.

[@thatchicktoy]

Are you exercising?

[@AllThingsKhem]

Only 1-2x a week!

[@debrabailey8690]

Mushroom be good with it.

[@AllThingsKhem]

Omg I didn’t think of that!

[@chantecopeland9417]

Sounds like a Scorpio 😊

[@gloriabelle9911]

OMG!! I see....Intermittant Fasting? LOL....ignore me. Lol. Thanks!!

[@joycelachman3651]

Hmmm my brocoly is allways 😢 soggy

[@AllThingsKhem]

I stopped cooking mine and just started adding it straight into what I’m cooking and it’s the perfect firmness now 🤍