EGG MUFFINS (3 WAYS) | healthy breakfast meal prep recipe

Breakfast egg muffins are an easy, healthy, low carb, keto breakfast meal prep recipe. And they're incredibly versatile! Just switch up a few simple veggie and protein ingredients to create delicious combos that will last you through the week.
So how do you make egg muffins? Just think of egg muffins as basically mini frittatas. Whisk a dozen eggs and chop up your favorite add-ins. Combine them in a muffin tin or muffin pan and bake. Then your healthy breakfast is meal prepped and ready to go! Click the recipe below for all the details.
Printable Egg Muffin Recipe: downshiftology...
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#eggmuffins #mealprep #keto

[@Downshiftology]

Happy 2020! I hope you guys all had a wonderful holiday and are ready to get back to healthy eating in January....starting with these egg muffins! I show three different flavors in the video, but I'd love to hear what your favorite flavor combinations are. Share below! :) xo - Lisa

[@bakeboss5523]

Healthy recipes is way to go... Happy Baking!

[@jenitayoung2718]

naz pobin p

[@bluuspeaker5245]

@@coquinjany You must live a sad life

[@naomimorales4163]

Not happy I repeat not happy year.

[@kenztarlingingcool]

istg u look like tricia helfer from lucifer netflix 😊 very pretty

[@veronicahipolito9537]

I just made these, Thank you for keeping it simple while providing various flavors at the same time. Nothing complicated, so easy. You are a blessing in many people's lives; helping us along in our weight loss/ maintenance journeys.

[@2cartalkers]

Very smart, pleasant woman who delivers easy and tasty recipes.

[@Boobalopbop]

I just made the spinach, cheese, tomatoe and OMG!!! They are beyond delicious! So much better than I expected. I’ve never made these before. Super easy. Like a fool-proof omelette 😋

[@Downshiftology]

So glad you enjoyed that flavor variation!

[@kasamel4902]

I just can’t stop watching your recipes!! So aesthetically pleasing to the eye!! Thank you for all your videos!! Happy 2020!,

[@Downshiftology]

Thanks for following along and hope you enjoy these egg muffins 😊

[@evamcinnis7992]

RealTalk! Delish! Blessings!😘🤗🙋🙏👣👣💖

[@jaquelinemacias2141]

This is what I watch when I’m drunk and in quarantine

[@robmunro1065]

alcohol and keto!

[@cheridecena9597]

Stupid lol...thats hella funny. For reals though me too👈🏻

[@CreachterZ]

How YOU doin’?

[@MyMamaEra]

This sounds so sad 😢...😂

[@brazils9479]

🤣🤣🤣🤣🤣🤣🤣

[@kimberlyalexander9890]

I’m gonna try these for sure!!! I get up at 3:45 am for work n these would be Perfect for me on the go !!

[@Stoppitaptap]

Wow!! What do you work as? So early 😢

[@darylhan1676]

Happy new year Lisa! I have been following you channel for 2 years now and I am so inspired by your minimal approach to cooking, organising and home living. Thanks for being so positive with your content. It encourages all of us to try to live healthier, simpler and smarter! Cheers!

[@Downshiftology]

Thanks so much for being a part of the Downshiftology community 😊 I hope you continue to enjoy my recipes and lifestyle tips in the new year!

[@coffeecat8268]

Great Keto friendly recipe 🙂! Didn't have the ceramic muffin pan, but used small ceramic oven safe coffee cups instead and the egg muffins turned out SO yummy 🤗!!!

[@Downshiftology]

So glad you enjoyed this! 😊

[@Boobalopbop]

I just used a regular muffin pan, and they were perfect. 😋

[@JNYC-gb1pp]

I love the Chinese method of blanching broccoli; just 1 minute in boiling water and it stays a beautiful bright green.

[@katiab8865]

I always knew these could be done in different ways but these flavors look so delicious. I love how you can take one recipe and make 10 times better. Thank you so much for sharing.

[@Downshiftology]

Thank you so much 🤗 Hope you enjoy these flavors!

[@stomczyk3]

I just made a dozen of these. Spinach, mushroom and vegan cheese. Good stuff!

[@Downshiftology]

Glad you enjoyed these recipes Steve 😊

[@pinkiepinkster8395]

Walmart sells frozen vegan egg mixture.

[@NorthwestNana]

Love your recipes. I'm going to make these tomorrow for my grandchildren. Thanks so much.

[@sandrabock7411]

You must be kidding me 😂literally in the kitchen making egg muffins when your video pops up- I love it 💗

[@Downshiftology]

What a coincidence! 😊Enjoy my egg muffin recipe!

[@dianereid5716]

Lol

[@molliegrrrr]

I can’t wait. I’ve made many of your recipes and they are all delicious and so good for the body!

[@SerenaYip]

Thanks for making these videos, you must put a lot of effort into making them! Nobody in my house likes to cook except for me, and you certainly make it easier to meal prep and find new ways to enjoy food. 🥰

[@Downshiftology]

I'm so glad to hear that Serena 😊I hope my videos continue to inspire you to cook at home!

[@amongthewildspices]

I literally love this channel. Aligns well with my own values! I don’t always go and watch another KZbinr when they post, but yours I do!

[@Downshiftology]

I'm so glad to hear that 😊 Hope you continue to enjoy all my recipes!

[@hlynngregson2333]

I did ham, bell pepper medley, and cheddar cheese. Turned out fluffy and great flavour

[@LuisaBrimble]

That looks amazing! Perfect for lunchboxes too. I'm going to give this a try. Thank you.

[@Downshiftology]

Yes! They are great for snacks or meals on the go 😊

[@hyunjinstan5534]

Uh, if been waiting on this upload. Your voice is so soothing.

[@husneozkan4373]

İt's great to see you Lisa, thanks for your effort to make our life easy in the kitchen, love from Turkey..

[@Downshiftology]

Thanks for following along to my channel and I hope you enjoy these recipes 😊

[@lindawatts5260]

Love this recipe variety ! Finally something new my hubby likes that’s nutritious. We add salsa/picante sauce and it’s really good thanks

[@lissagilmore620]

These are great. Just made my first batch. I love I could I add leftover’s to the mix.

[@vigilant456]

I'd love some healthy Chinese food recipes. Thanks for all the awesome vids!

[@sabrinatorlasco7867]

I just found this account on KZbin and it’s already my favorite 😱

[@Downshiftology]

Welcome to the Downshiftolgy community 😊

[@KatarinaDinnar]

Made this recipe as well. OMG, those are amazing. You can put anything. And the eggs taking all the flavor in during baking. Working, good , healthy and very good recipe. Thank you so much!

[@Downshiftology]

So glad you're loving these egg muffins!!

[@marymiller974]

Dear person reading this YOU should be rewarded to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that and beyond that!😃

[@timsouvlaki4728]

Made this today with last nights leftover veggies and some cheddar! Onion, broccoli, bacon & cheddar! Thanks for the great ideas!

[@Downshiftology]

Delicious! It really is such a great recipe for using up leftover ingredients 😊

[@TheSuperHarrygeorge]

Nice and easy. Just to say nothing wrong with cheese. It is a healthy food. I eat about a pound a week and I am 73 and fit and healthy.

[@heatherspencer8931]

Just made these and they are really good! Thank you for the great recipe

[@emmabrooks8737]

These egg muffin recipes are my favorite go to recipes, SO EASY TO MEAL PREP!

[@BusyPush7278]

You should have your own cooking show! You have the best healthy recipes. 😊

[@Downshiftology]

Hahha thank you 😊

[@BusyPush7278]

You’re welcome! 😊

[@ashleysworld4443]

Yes! Exactly. I love your videos, I've been feeling like JUNK here recently. And that's my fault for putting junk inside my body, I love your videos bc I can make my own healthier meals, I also love all the tips you include.

[@Downshiftology]

Now's the time to start the new year off to a healthy start 😊

[@2cartalkers]

Today I was looking at our one and only muffin pan and wondering what use I could put it to---your video has solved that dilemma for me. Thank you!

[@leslievalenciano-lopez8887]

All 3 of these recipes look amazing and something that my family and I will enjoy! Thank You, Lisa! ❤️

[@Downshiftology]

Hope you and your family enjoy these recipes Leslie 😊

[@takeoffyourblinkers]

OMG, love your style, you would be a perfect air fryer guru.🙏

[@anncoats4466]

The muffins look so colorful, thanks for the healthy and easy breakfast recipes.

[@Downshiftology]

You're going to love it Ann 😊

[@Essinvee]

Stumbled upon your video looking for motivation to eat healthy and clean for 2020 & I must say I love your videos! They are straight and too the point as well as being easy to follow with simple ingredients! Thank you for the needed inspiration to kickstart (a little late) my goals for 2020! Off to watch more videos!

[@Downshiftology]

I'm so glad you discovered my channel as well 😊Can't wait for you to start whipping up all my healthy recipes!

[@msmreviews8408]

I absolutely love all your recipes, love your house and all your kitchen utensils!

[@Downshiftology]

Thanks so much! 😊Enjoy these egg mufins!

[@elizabethweber5125]

I love mushroom and spinach. Sometimes I add chopped red bell pepper. And of course always top with salsa or tapatio before eating.

[@Downshiftology]

Sounds great! 😊

[@SharonGreen]

Yum! These look great. I’ve been getting into frittata lately and make them with diced sweet potato, red capsicum and zucchini. So delish. Really want to try your broccoli version, and the goats cheese and tomato - great flavour combo.

[@jeanneborges6906]

Made this in ramekins and it was a great idea for a meal prep. I believe I can freeze it. Didn’t try that yet. I made 4. Thanks

[@liezelhaupt7172]

You make meal prep look so easy! Thanks for wonderful videos that are very inspirational.

[@Downshiftology]

So glad to hear that Liezel 😊Enjoy the recipes!

[@JHollidayB]

Happy New Year Lisa!! Great video, look forward to a great year of recipes and life hacks 🙂

[@Downshiftology]

Happy new years to you as well 😊

[@galleta_2024]

Hi. I'm starting Keto and you and this video are fabulous. I've looked at so many crustless quiche videos and stumbled upon yours using muffin pan. OMG so moist and beautiful. My round and square glass quiches have all come out so dry around the edges. Yours is reduced oven heat and less time and easier to serve and much prettier. Thanks a bunch for putting down your website, and I am already set to print this after I send this to you. Cheers

[@gaiabelletti243]

As an italian, my eyes are crying seeing that "italian sausage".

[@rositamendes5895]

Thank you soo much for your recipes. I've made it and it came out delicious 😋

[@jacksjoy1079]

Oh my gosh… Are you kidding me??? I can’t wait to get out to the store and buy the ingredients and start cooking me and my family some yummy breakfast/lunch/dinner egg muffins… Absolutely delicious looking… I’m so glad I found your channel… Between The zucchini lasagna and this egg scrumptious looking things in my kitchen is soon to become heaven this is of coarse because I cannot cook but you made it so simple… Thanks again and take care. 💜🤗🤎🌺🙏💐

[@Downshiftology]

I'm so excited for you to start making my recipes! I hope you and your family enjoy 😊

[@cathydunfee5381]

These look delicious Lisa. I just knew you would start 2020 off with some good, healthy recipes. Can’t wait to try!

[@Downshiftology]

Enjoy the recipes Cathy 😊

[@annediserafino2470]

Just found your video, I made this in a tin muffin pan and it took me weeks to get it cleaned, I love your combinations, they look yummy, and iI am going to looked for ceramic pans.Thanks for sharing.

[@seamslatasha3598]

Line the cups with squares of parchment paper next time.

[@JAKESEOUL31tv]

I m so happy I found you !!! Real healthy food and real HOW TO COOK !!! Thank you

[@Downshiftology]

Welcome to the Downshiftology community 😊Enjoy the recipes!

[@JAKESEOUL31tv]

Downshiftology I will ... and also the lifestyle as well ... you have my dream kitchen

[@hiwotwoldeyesus6638]

I like your recipe easy to follow. I will try this ! Thank you for sharing 😀

[@victoriamyst4742]

Lisa, when I thought it couldn’t get any better, you come up with this recipe; it’s so great. I tried sort of a similar recipe with chopped tomatoes, spinach, cream & a whole egg (sort of like a baked egg in a ceramic cup), but I could never get the egg to cook right (either too runny or overdone), & you had to wait forever for that to cook (cause that one you have to serve fresh). This is so much better, will definitely be trying this recipe. I love that you can make it ahead of time. And yes, you can totally get creative with fillings (diced ham; sun-dried tomatoes in oil + feta, etc.). I made your Shepard’s pie recently, only I used ground chicken thighs + cauliflower rice en lieu of lamb or beef, & I loved how tender & delicious it turned out. Another great recipe from you, thank you so much & happy 2020! 🌟💫✨ P. S. I’m breast-feeding my newborn so I’m on a particular diet & your recipes come in very handy! Thanks again!

[@Downshiftology]

I am so happy you are loving my recipes Victoria! 😊Congrats on your newborn and can't wait to show you new recipes I have in store for the new year!

[@karenbigwood1517]

I’m going to make these this weekend. Thanks so much.

[@aridante4110]

Oooo those ceramic muffin pans are gorgeous! I’ll need to get me a pair! BTW, I love egg muffins, they’re great to make ahead to store for the rest of the week.

[@nancyhickman1458]

I greatly enjoy your videos and this one is no exception. We just made a batch of these egg muffins for a quick mid-week dinner. Thank you from Massachusetts.

[@Downshiftology]

Amazing! I'm glad you enjoyed this recipe Nancy :)

[@shimmerngspirit]

I stumbled on this video. Happy 2023. These were great!

[@jillf24]

Thank you for using the measuring cup-now I know how to substitute full eggs with egg whites-3 cups!!!! This is a game changer!!!! I dont like yolks. LOL

[@nikiszabo7537]

Tomorrow I'm going to prepare them for Monday 😄. It's going to be a good brekkie back at the office after the holidays 😊. Thanks again for the wonderful ideas/recipes! ❤️

[@Downshiftology]

Enjoy these egg muffins Niki 😊

[@wakeywakey8603]

Thank you for keeping it short & to the point. Such a simple recipe. And so versatile !! Subbed.

[@RayeAnnPankratz]

I love egg cups or muffins. They are on my prep list for today.

[@Downshiftology]

Yay! Enjoy 😊

[@jromdazy]

Thank you for your knowledge and for sharing it with us. I love to cook following your recipes - even though before I dreaded every breakfast and dinner time for my family of 5. Now i am like a magician- cut slice sauté - viola! dinner is served. Love the baked chicken recipe 😀 thank you, you are appreciated

[@Downshiftology]

Happy to hear you're able to cook up delicious recipes for your family with ease now!

[@michellec.8638]

Great timing! I was just going to make these! Love your channel! Happy new year 🥳

[@Downshiftology]

Perfect timing 😊And happy new year to you as well!

[@Nahima11]

Looks good ! Ceramic muffin pans wow , glad to know they exist.

[@Lili-wz8eg]

Happy 2020 !!and thank you for all the great recipes I learn from you in 2019 !!! this one it is a great one ....thank you

[@Downshiftology]

Happy 2020 to you as well 😊

[@shellsvillage]

Best video I’ve seen all year!!! So easy , I’m gonna try this

[@Downshiftology]

Wow! So thrilled to hear that 😊Can't wait for you to make these egg muffins.

[@RBDinNC]

Perfect for the toaster oven in the camper. 6 count muffin pan barely fits but it fits. Going to do the last one but with some turkey sausage crumbles too. Great that you include the cooking gear you used and funny that you also include what you are wearing. I'm guessing you get asked so much it is just easier that way!

[@dangcoppock7362]

It’s looks delicious I need to try this recipe, thank you. You ROCK...!😚😋

[@Uapa500]

These are such a cool thing to prepare and have ready, and they look so tasty! 😀💖

[@Downshiftology]

The best recipe for a busy week 😊

[@miloniparikh3947]

Looks so delicious!! & healthy!! & easy!! Great recipe👍 I just love your recipes, and the way you share all details..

[@Downshiftology]

Thanks so much 😊Hope you enjoy this recipe!

[@leslieashley5185]

I made these today! Yum! Now I have breakfast planned for next few days for hubby and me!

[@Downshiftology]

Amazing 😊Glad you and your hubby enjoyed these muffins!

[@JustMe-dn9fh]

Great healthy ingredients. Thank you for sharing.

[@bessredzz]

Omg you're the best! I don't eat pork so maybe I'll sub the bacon for turkey bacon and the sausage for minced chicken/beef. Keep the vids coming and I wish you loads of success for 2020 and beyond! ❤️

[@Downshiftology]

That works too 😊These egg muffins are easily customizable to any meat and veggie mixture.

[@aarudraavasarala6157]

Lisa, you are the best! Love it 😍

[@elroy8272]

Egg beaters work easy too. Lots of options...veggies , breakfast meats..bacon bits or Canadian bacon strips...different cheeses. Yummy and easy to freeze.

[@Downshiftology]

It's the best recipe when it comes to versatility and meal prepping 😊

[@knittingdiaries5998]

Absolutely love this, I make them often, and I have a lot of different combinations I use, you just added a few more to my egg muffin collection..😅..great video ,many blessings 💖💖

[@Downshiftology]

Hope you enjoy these combinations 😊

[@ramTej-gk3ht]

Wow healthy breakfast

[@elizabethblackwell6242]

Thanks for the suggestion of the ceramic patty pans. Been looking for these for ages. Love that muffin-not-muffin recipe.

[@Downshiftology]

I love these ceramic ones as well! 😊

[@doughknuts]

I love your recipes! Will make this one too! Can't wait to see what else you have for 2020! And I love how you are so engaged in talking to your fans!

[@Downshiftology]

Thanks so much Danny! Can't wait for you to whip up all my recipes this year 😊

[@byroncollins]

Happy Egg McMuffin Day 😋👊 Keep Up The Good Work ‼️

[@LaiaBertran]

Delicious, I will make the changes according to my taste. Thanks for the recipe.

[@Downshiftology]

Hope you enjoy Laia 😊

[@AlejandraRamirez-xv9yo]

Thank you for these amazing recipes that are great!!

[@sandyclaaen6217]

Happy 2020 from Germany🤗 I love your videos!

[@Downshiftology]

Thanks so much!

[@gza4313]

Wow, amazing combinations! This is the best breakfast.

[@Downshiftology]

The best on the go breakfast!

[@IzabelRyan]

This video was awesome!!! Mine are in the oven right now! Be blessed Lisa! 🌹

[@FreedomWriter3]

I ate so much chocolate over the holidays! I regret NOTHING! Those egg muffins looked so good and healthy. I bet they're filling too. :)

[@Downshiftology]

Yep! Very filling and perfect for on-the-go 😊

[@wendymorowitz8756]

I just found your channel and subscribed. Recipe sounds delicious and I just made them. We had leftover mushroom and artichokes for dinner with bacon. I added that to the egg bites and more bacon . Cannot wait to eat them.

[@marymiller974]

Dear person reading this Something needs to change in this world to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that!😃

[@skinnydee1886]

Thank you for this wonderful recipe. They look very tasty! I'll be making these for breakfast.

[@buzzakm]

Hi...just what I wanted to make for tomorrow's breakfast...thank you so much...your instructions are very easy to follow 😊😊Happy New year🌟🌟

[@Downshiftology]

My pleasure 😊 Happy new year to you as well Chaitali!

[@aarudraavasarala6157]

You look beautiful in this Lisa!! Stay healthy and safe!!

[@robynauer1752]

Having paleo pancakes today, but I'll definitely give these a try. I love your videos! Hello from Germany!

[@Downshiftology]

Can't wait for you to try both the pancakes and egg muffins 😊

[@AnaGonzalez-xj6pm]

They look so good!

[@Downshiftology]

They sure are and make for the best easy breakfast 😊

[@bevpowell841]

Yummmmm! Now I’m hungry! Doing this! Also ordering those awesome muffin pans ... stat! Thanks Lisa! Love your channel, website and insta!

[@Downshiftology]

You're gonna love these ceramic muffin tins 😊Thanks again for following along!

[@simplyzahra5565]

The ceramic muffin pan is sold out 😭

[@firminesalomon553]

This is crazy, i am literally about to make some eggs muffins for meal prep. I will gave the kale and sausage a try. Sound yummy. Thanks for sharing.

[@Downshiftology]

What a coincidence 😊Enjoy these recipes!

[@J_LOVES_ME]

This was great! I made a variety and even used some leftover taco meat in a few (it was awesome!)

[@Downshiftology]

What a great idea! Glad you enjoyed these egg muffins 😊

[@strawberrymoss]

Is there a possibility that you’ll make more keto friendly videos?! Love this! Getting back on keto this week

[@Downshiftology]

I will definitely keep keto recipes in mind 😊In the meantime, you can head on over to my website for keto-friendly recipes! downshiftology.com/diet/low-carb-keto-recipes/

[@welshlad6427]

Superb. Definitely going to try these. Thank you ❤️

[@janicegan8396]

Love your channel which I found during Covid lockdown! You are an inspiration. How do I best freeze them, how long can they keep? Thank you.

[@Downshiftology]

Welcome to the Downshiftology community now! You can store them in the fridge for up to three days, or in the freezer for up to three months. Just make sure to place them in sealed containers or freezer-safe bags to keep them fresh.

[@catw5294]

Yummmmm kale and spinach and zucchini and prosciutto - great idea on the 4 cup measuring cup to pour, Thx for turning me onto the ceramic muffin pan. Bought 2 thru your link

[@Downshiftology]

These muffin tins are the best and so easy to clean 😊

[@catw5294]

@@Downshiftology And like you said, no non-stick chemicals