6 EASY Diabetic Breakfast Recipes PERFECT for Meal Prep | 6 Days of Low Carb Breakfast Recipes

[@dietitianshelly]

I am so excited about this video!!! Which recipe will you be trying?!

[@HodgePodgeHarmony]

@@dietitianshelly I am going to try them all! Thanks for sharing these.

[@IsabelBPerez-iq4fs]

Insert the tip of the knife under the lid along the edge and you will hear a pop and that's it, you can now open it easy . 👍

[@nildafiguero8091]

I thank you for your diabetic breakfast recipes ❤

[@cherylcalac8485]

All, thanks❣️

[@solangebarretto8105]

@@dietitianshelly This one, thank you.

[@ElaineEvans-rm3nz]

I really like this Dietitian she keeps things simple and is down to earth and doesn't care what anyone else thinks, love it!❤

[@dietitianshelly]

Aw!!! Such kind words! Big hugs!!!

[@KnittingwithCats-iu7fw]

Thanks for keeping it real. You should try mixing cottage cheese to your egg mixture before baking. It makes the texture of the egg bites lighter and ups the protein.

[@dietitianshelly]

I need to do this!!

[@ang3432]

I made egg bites and heating them up later, they came out dry. Does the cottage cheese help?

[@MansaQueen]

Just found your channel and guess what: I just finished making a batch of egg muffins with sautéed peppers, mushrooms, spinach, shredded chicken, spring onions and cheese 🙏🏾 I’ll steal some from you as well ❤

[@dietitianshelly]

YAH YAH YAH!

[@judyromero2174]

Wonder if these would cook well in an airfryer?

[@dietitianshelly]

@@judyromero2174 Try it!!!

[@zmatthes2235]

Love the way you're so normal. Untidy draws and anything that' does the job. Thank you.

[@dietitianshelly]

AW!!! Big hugs!!

[@lynnbass708]

I love a woman that doesn’t have matchups of every cooking utensil tray etc. that’s what I call a proper cook

[@dietitianshelly]

YAS!

[@nildafiguero8091]

I must agree. I don’t need matching cooking utensils etc. I just use what’s available in my kitchen drawer 👍

[@rachaelsupadventures]

New here! Thank you for the new recipes Shelly! These are awesome sauce! My husband and I moved to the Upper Peninsula of Michigan last year from Washington state. We bought a house with cash. He is retired and I work very part-time as a substitute teacher to pay the few bills. We are trying to be as self sustainable as possible! And I cook most things by scratch! Right now we have 5 hens and a rooster. Next spring we are hoping to add goats for dairy and rabbits for protein. Today our 5th and last chicken started laying. We are now getting up to 5 eggs a day so I needed some news ideas. The egg bites will be perfect to freeze and just take a couple out to heat! Stay Blessed

[@dietitianshelly]

I love that you are living a sustainable life! I am so excited you are here!!! Love you cook things from scratch! Hugs!

[@rachaelsupadventures]

@@dietitianshelly Hugs back Shelly! Stay blessed!

[@SylviaD1223]

I’ve been looking for quick/easy breakfast recipes. This is perfect! Thanks so much

[@dietitianshelly]

Yah! You are welcome!

[@rebelbecky276]

Definitely get a silicone muffin tin. I just got one . No more sticking! No more scrubbing! No more scratching it out with a knife. Not expensive. I got mine at Walmart.

[@dietitianshelly]

I need to get one!!!

[@cloudydaze562]

Love how real this is! And I love that cutting board, and I love that your stuff don’t match! ❤ mine don’t match either!

[@dietitianshelly]

YES!!! No matchie matchie for me!!!

[@leaveittolefty]

right? the dreaded wooden and plastic cutting boards🥹😂i use them. i'm still not sold on heating silicone. waiting for the alarm bells on that

[@Rapunzel122-s9w]

I love the simplicity of these recipes and all look delicious. I’m definitely going to try each of them. You have a new subscriber, thank you.

[@dietitianshelly]

I am SO excited to have you here! Thank you!!!

[@hwyla4416]

A suggestion regarding silicon muffin tins - the ones with metal embedded in the edges are less ‘floppy’ to use. Unfortunately that also means they cannot be used in microwaves. If you get the silicon only ‘tins’ remember to place it on a metal baking sheet before filling the mold with the food/batter. Alternatively, they also make silicon cupcake/muffin liners that can just be dropped into your existing muffin tin in place of paper liners. These liners are usually less expensive and certainly take up less space than a second set of ‘tins’.

[@dietitianshelly]

Oh thank you for sharing!!!! Will keep in mind!!

[@dea7110]

Try using a bottle opener for those stubborn lids to open. Love your video. I need to have no salt / low sodium foods, besides look out for carbs, cholesterol, fats, and sugar amounts. Not that easy but I'm doing the best I can. Thank you again for the video.

[@dietitianshelly]

Thanks for the tip! Happy to have you here and happy to answer any questions you may have!!

[@leaveittolefty]

i use the pointed end and gently lift until i hear seal pop

[@dietitianshelly]

@@leaveittolefty I need to do this!

[@becw5382]

A few ways to open your lid: Run the lid under hot water then try to open Bang around the lid with the back of a heavy knife as in leave little dents Or use a non slip mat to open Thanks for the vid ✌️

[@dietitianshelly]

Need to try this!

[@annewhitney8809]

Boil water in a small pot and put the cover end in the hot water. The lid comes off without a fight. You don’t leave it in there for long.

[@dietitianshelly]

@@annewhitney8809 Ok - this is a great tip!

[@FlowerGemsGirl]

I have multiple sizes of silicone muffins. I love them, I have three of the egg bites size that go into my instant pot. I can stack them up in the pot with the rack in between them. I got all my larger ones from Temu and the instant pot ones I bought at Walmart.

[@dietitianshelly]

Thank you for this!!

[@Zinny8769]

My mom always used a butter knife and hit the lid around the lid in a couple places and it would open right up!! 😊

[@dietitianshelly]

I need to do this!!!

[@dwent855]

I agree! I do this all the time.

[@lindaprevatt8910]

Be careful. I have known people who have cracked the rim and got glass in there food.

[@thelordismyshepherd1366]

You an also use a spoon . Get under the lid and push down. The seal pops and you can now open easily. 😊

[@SheilaGriffin-tm2qk]

The silicone muffin pan liners are awesome the muffins pop right out no sticking and are washable to use over and over get ya some

[@dietitianshelly]

Awesome! Thanks for sharing!!

[@slobaskitchen8793]

Very delicious and healthy recipe my dear ❤️👍💐🙏🏽thanks for sharing

[@dietitianshelly]

You are welcome! So happy to have you here!

[@rolandhippe903]

Pop a teaspoon between the lid and the jar . lever against the glass till you hear it pop . job done .

[@dietitianshelly]

Thank you!

[@eugrah8870]

Very simple menus. Thanks

[@dietitianshelly]

Thank you!!!!

[@solangebarretto8105]

Thank you, simple and delicious 😋❤

[@dietitianshelly]

You are so very welcome!

[@rosepaugh7926]

Silicone muffin pan is a game changer! Get an old fashion metal can opener, stick point under lid push down til you hear the pop. Easiest way for my weak arthritic hands and wrists. Quickest also

[@dietitianshelly]

Thank you thank you!

[@ritalawson7020]

Hold the jar in one hand bang the rim of the lid all way round with the back side of knife blade .lid will loosen easy and go pop

[@gailresources3970]

Love this !!! Wondering if you do a follow up to this if you tell what the difference would be for those are into full diabetes. ❤

[@dietitianshelly]

I can absolutely do that!!!

[@veledasmith4871]

they really use them all timr love them

[@dietitianshelly]

HUGS!

[@eruiz4215]

Real people real deal. Thank you ❤

[@dietitianshelly]

Hugs!

[@lcwood6696]

For opening a jar...rubber glove, rubbercbands, butter knife under the lid to get air in the jar, or a old fashion can opener to use as a knife. I also have a jar opener works great. Hope one of these help.

[@dietitianshelly]

Will try this as well!

[@AngelicaVidrio-y5i]

Hello, my name is Angelica Vidrio and this is my first time seeing your video and what made me click on your video is that I am diabetic and am interested in better health and nutrition for weight loss. I need a procedure done next year and I don’t know where or how to start but, I’m hoping your recipes will help in my jumping off point. Thank you and take care.

[@dietitianshelly]

You are welcome! Please let me know if you have any questions!

[@isinnfulldelite]

If you got a standard bottle opener you can use that to pop your salsa jars just take the pointed part under the little little bit and just wedge it and you'll hear it pop and then you should be able to open it with no problem without damaging the lid

[@dietitianshelly]

This is a fantastic tip!!!

[@EastTexasFoodie]

I just used the silicone muffin pans for the first time. So far I love them. The egg muffins slid right out and left zero residue. I did use a small spritz of avocado oil. I'll update after I try them a few more times.

[@dietitianshelly]

That's so great to hear! I am going to try that!

[@LLee-jx9og]

A guy that I used to work with gave me a tip on opening jars: you turn it upside down and tap it on the counter a few times, then flip it back over and it opens easier. Never thought it would work, but it does! Sometimes you have to tap it a few times and I always use a gripper to open jars, but maybe this little trick will help!

[@dietitianshelly]

Oh my goodness! I will for sure try this!

[@BibiMoorsaleen]

Love your recipes God bless you

[@dietitianshelly]

Glad you like them!

[@arlieknight1534]

I have them and love them!

[@dietitianshelly]

Noted!

[@teresaallen2840]

Get the nonstick muffin pan! I ❤ mine!!!

[@dietitianshelly]

YAH! Good to know!

[@julianakennedycpa9570]

Great video. Thank you ❤

[@dietitianshelly]

You are very welcome!

[@nancyfarris6006]

Thank you for the ideas. I would add some spices or seasoning and because I love it: ONION!

[@dietitianshelly]

Please add the seasoning of your choice!!!

[@HAREGU1]

Thank you so much 👍🙏♥️♥️

[@dietitianshelly]

You are welcome!!!

[@lauraziolkowski2652]

I love my silicone cupcake liners. I never tried using with eggs though.

[@dietitianshelly]

Ok! I think I will get some!!!

[@Jade-pq9lk]

an easy way to open a jar is by slipping a spoon or fork handle in the space where the jar lid is crimped. sometimes it may take a butter knife. that is what works for me.

[@dietitianshelly]

Thank you!!!

[@nashfordtx]

Lol! Shelly I love your "accent."💕 I'm from Texas but the Bayou is close. You're speaking my language😊 I will definitely try these recipes to lower my A1c👍🏾

[@dietitianshelly]

Yes! I love Texas!!! So excited to have you here and let me know which recipes you will be trying!

[@rhodamabbott8101]

I have not used silicone trays for your recipes yet but they are great for everything else and no sticking! Thanks for the the recipes,

[@dietitianshelly]

You are so welcome! Big hugs!!!

[@marywillette71]

Don’t have a kroger near me for 100+ mile haha watching from Maine!

[@dietitianshelly]

DARN!!!!!

[@pattigavagan9333]

I just found your channel and love it. I'm gonna try those egg muffins. Just diag with type 2 I have no idea what I should be doing. Your channel has given me already a good insight. Thank you

[@dietitianshelly]

So excited to have you here and I am happy to help!!

[@pattigavagan9333]

Thank you@@dietitianshelly

[@laurahicks8084]

Just found your channel and I'm excited to try these easy breakfast recipes. One thought- I had a hard time writing them down at the speed you were talking, so I had to keep stopping the video.

[@dietitianshelly]

I am so so excited you are here!!! I have the recipes in the description box, so you can pause anytime to copy them down! Please continue to stay in touch!!!

[@laurahicks8084]

I didn't notice that! Thanks. I did one of the egg muffins today and they were very good.

[@NathalieEwanchuk]

Love your accent. To open jars, use a square of anti-slip fabric.

[@dietitianshelly]

Thank you!!!

[@n.w.414]

So you don’t mind the starch in the pre shredded cheese? I only buy blocks of cheese and shred myself.

[@dietitianshelly]

You can do that for sure!

[@andreabaldwin6024]

I use the silicone all the time. Be sure to cool completely and they will come out perfectly.

[@dietitianshelly]

Ok! Thank you for the tip!!

[@juliazimmerman4407]

Use the handle end of a spoon under the rim of the jar and release the pressure or turn jar upside down and gently tap on counter and it will release the pressure! Hope this helps!

[@dietitianshelly]

Thank you! I will for sure try this!

[@dcaldwell3175]

I'll be making one of these recipes this weekend (company staying with us and he is diabetic). Re silicone: I tried the muffin cups with ridges around them... everything seemed to stick to them. I bought muffin trays (3 trays, 12 smooth-sided cups in each one and totally silicone) and love them. Depending on the recipe, I may or may not use a wee bit of oil (better safe than sorry). I love the way I can simply push out the contents rather than using a knife or spatula around the edge.

[@dietitianshelly]

That’s a great tip for silicone muffin cups! So excited you are making the recipes this weekend!!

[@mejustsaying7990]

Hi, use your can opener to open the jar ..place the triangle under the lip and it will release the air and open the jar ...or keep a rubber glove near by and open the jar

[@dietitianshelly]

Thank yoU!!!

[@lilbit2274]

To open the jar, i would use a spoon. Find a spot under the lid, with the top side of the spoon up. Place it where it catches and push the handle towards the jar. It lets the air out for easy opening.

[@dietitianshelly]

Thank you!!!

[@lilbit2274]

@@dietitianshelly you're welcome

[@juliej7893]

Push downwards on the jar lid as you try turning it.

[@dietitianshelly]

Ok! Thanks for the tip!

[@cindyfincher7258]

I love the tomato basil ideas. I found that mushrooms give the muffins more moisture. Do need to add avocados to my diet.

[@dietitianshelly]

I would - it is a great source of omega-3!!!

[@paulanelson9419]

Great info and choices for variety❤

[@dietitianshelly]

Aw! Thank you!

[@restlessfalcon]

Try a dollup of plain greek yogurt in your burrito. Tastes similar to sour cream but with the added protein.

[@dietitianshelly]

True!!!!

[@getyurMACon]

Thank you for the ideas ! Where are those small bowls from ?

[@dietitianshelly]

World Market/Cost plus!

[@sher1739]

Use a rubber band around the lid/top. The rubber band allows you to have the ability to grip and gives friction. You can also use the rounded end of a basic can opener. Use it under the lip to release the air pressure.

[@dietitianshelly]

Thank you thank you!

[@theresecooper3034]

Use a can opener on the lid to pop the air bubble. Jar opens easily.

[@dietitianshelly]

Really?! Will try!

[@davidsejan]

To open a jar just put the end of a spoon under the lip and pop the seal' Great recipes BTW.

[@dietitianshelly]

Thank you for the tip! Will for sure try this! Hugs!

[@m.wheeler2976]

Ms. Shelly run hot water over that jar to loosen the lid or you can use a bottle type can opener and lift one side of the lid until the seal releases then open as usual. easy peasy.

[@dietitianshelly]

Ok! I'll try it next time!

[@irishdva3237]

Get the fresh salsa (Mexicans) at Walmart refrigerated produce section . Game changer and no jar lid 😂

[@dietitianshelly]

Thank you for letting me know! Will look!

[@grannyrsh5553]

To open those stubborn jars. Run very warm water over the lid seal for about a minute. Dry it and easily open it.

[@dietitianshelly]

Ok! Will try!!

[@nashfordtx]

Sometimes I give it a good whack of the bottom of the jar or hit the lid on the counter as well😂

[@Blessedhomeschoolinggrannyof1]

To open that jar, you tap it all around the edges with the butter knife. Then it opens right up. My mom taught me that many years ago.

[@dietitianshelly]

Will use this tip!!

[@mollysmith6055]

My loved one is having so much trouble maintaining blood glucose levels that maybe they will finally agree to eat some cooked veggies like you used. I've made muffin cups many times and they have never agreed to eat them. Yours looked delicious and yes, I recommend silicone muffin liners. They enable me to make a small batch of muffin cups or other similar sized foods in my air fryer instead of heating the whole oven. I'll definitely be looking at more of your videos to try to find ideas to convince my loved one to eat healthier. (Trust me, I've been trying to get them to eat better for years!)

[@dietitianshelly]

Please stay in touch and let me know if you have any questions!!!

[@cwarrior8153]

Thyme and Table 12 cup, non stick muffin pan with or without silicone cups, is amazing. 12.98 at Walmart

[@dietitianshelly]

Thank you for letting me know!!

[@bonnie774]

Your kitchen drawers look just like mine ! 🎉

[@dietitianshelly]

Mine are a mess! 😅

[@medgirl17]

On the first breakfast egg muffin recipe what oven temp do you bake them at?

[@dietitianshelly]

37(

[@JenniferLambert-t2w]

What's good for lunches I will be doing the breakfasts

[@dietitianshelly]

I have a video on diabetic lunches!!!

[@chroniclesofMumbi]

There’s a lid opener you can buy

[@dietitianshelly]

I need this!

[@blisssiew6786]

So blessed to find this channel. Tqvm.. Just like & subscribed & shall share to loved ones

[@dietitianshelly]

Aw! Thank you!!

[@Yleic0719]

To open a new jar - Use the tip of knife to make an open space under the lid till air gets inside the jar. You will hear it pop which means air is in. Now you can twist and open the lid easily.

[@dietitianshelly]

Love this tip!

[@Blackavian]

I love my silicon muffin tins. I don’t use any spray and, because everything pops out, I don’t have to waste money on muffin papers. Saves money and waste on two items. I will never go back to my old, metal muffin tins.

[@dietitianshelly]

I need to get some!

[@Blackavian]

@@dietitianshelly I hope they work as well for you as they do for me.😊

[@anitaoakley9437]

Me too!

[@shehneelawaraich3500]

Yeah they are wonderful but i am worried are they good for health .

[@dietitianshelly]

@@shehneelawaraich3500 Check out some research!

[@gailresources3970]

Hit the jar against the counter edge just enough to make a small dent in the lid. It’s safe and works!

[@dietitianshelly]

Great tip! Thanks!!!

[@loisgehman949]

At 15:07… that jar… turn it upside down and give the top of it a good thump on your cutting board… that’s usually enough to break the seal between the glass jar and the lid… without running the risk of chipping the jar with the knife trick. You can also try holding the jar upside down in one hand and giving it a really good whack on the bottom of the jar with the heel of your other hand… again this should help break the seal between the jar and the lid.

[@dietitianshelly]

These are great tips!!!

[@sushisin377]

U can use metal spoon to hit round the bottle cover and it will open. Or butter knife insert under the cover gap lift it up pop the cover.

[@dietitianshelly]

I need to do this! Big hugs!!

[@robsnes]

To open jars if anything, tap around the lid with the base of a butter knife to release air & voila🤗🤗

[@dietitianshelly]

Thank you!!!

[@gigireddick3239]

Great video😁👍🏽❤❤❤❤

[@dietitianshelly]

Thank you 🤗

[@U-R-Luvd]

I love my silicone pans!

[@dietitianshelly]

Ok!!! Thanks for letting me know!

[@brenda8144hope]

Hit the bottom of jar firmly with the palm of your hand. It work every time for me😉

[@dietitianshelly]

I need to do this!

[@KurBenCreations]

Quick trick for stubborn jars.. throw a dishwasher rubber glove over the lid for the extra grip. Seems to work for me every time, no need to actually wear the rubber gloves 😂

[@dietitianshelly]

LOVE IT!

[@devenamaharaj9133]

Hi, I just watched your channel and was wondering if you can do eggless recipes for diabetics

[@dietitianshelly]

Yes!!! Dig around on my channel! I have a bunch! Plus download my menu for some more recipes!!

[@Corsina]

So, eggs and whatever else you want with them.

[@dietitianshelly]

Yes indeed

[@sally-annmales9964]

I was looking for hand eatable small meals. I'm diabetic fatty liver I'm 75 and I want yo live a little longer, I can't walk and have doubled my weight over 4 yrs. I use silicon bake ware for yrs and is really good. Not expensive for the life it gives. Your video just popped up and I enjoy your muffins and you of course.😊

[@dietitianshelly]

Aw! I am so so so happy to have you here!!!!

[@nancyadamson286]

You are going great, Sally! No negative thots, Okay? 75 is young today!!! I'm 82.

[@lorenaardines3730]

Sally did you ever check chair exercises for seniors? I'm not a senior but I lost my balance and with those exercises I am getting much better.

[@desireedoan9267]

I do like my silicone you need a trey to cook on because they are not stable at all and pay attention because that stuff is hot! they are hard to clean. I use Dawn they stay a bit greasy. The main benefits are non-stick

[@dietitianshelly]

Thank you!!! Hugs!!

[@rebelbecky276]

Maybe its the brand but mine the muffins practically jump out.

[@Mona-fd5kf]

Excellent ideas thank you. To get the lid off any jar, turn it upside down quick pound on the counter will loosen the lid.

[@dietitianshelly]

I need to do this!

[@lauraziolkowski2652]

Use an old fashion bottle opener to pop/burp the jar lid. This loosens the lid

[@dietitianshelly]

I need to do this!!

[@lucyjane3971]

To open a jar, place the lid under running hot water for a few seconds and it opens with ease. Works every time.

[@dietitianshelly]

I need to do this!!!

[@onlimi616]

I was hoping you would tell us more about that low carb wrap that you use. Tell us more about why it is diabetic friendly. And to open that jar, at the dollar store, Target, or such places, they sell these circular rubbery twist off things. One of them gives you super grip to twist off any top.

[@dietitianshelly]

You’re welcome! It’s low net carb, high fiber, and zero sugar! I need to get one of those grippies! Hugs!

[@sallydion8127]

My mom uses a spoon and sticks the back of spoon facing the jar and the tip of the spoon under the lid as much as u can and push on the handle of the spoon it lets air in a lil and it should open it works for my mom if once don’t work do this a few times .

[@dietitianshelly]

LOVE THIS TIP!

[@msbrowneyedgirl101]

What would be a good substitute for the mushrooms?

[@dietitianshelly]

Any vegetable of your choice!!!

[@gwenbuckingham9351]

Keep a square of non skid drawer liner handy, lay on top of jar lid, open easy.

[@dietitianshelly]

Yes! I need this!

[@tiahbawa5771]

Hi. Which alternate eggs will you recommend? What about alternate cheese? Thank you.

[@dietitianshelly]

Hi! For the eggs, I would just make sure the product is 100% egg whites!!! Cheese - I do love the kite hill line (made with almond milk!)

[@tiahbawa5771]

Thank you. Can I substitute applesauce for egg yolk? Thanks.

[@TabbytheLoneWolf]

When I open my jars I use a spoon under the lid until I hear a pop. That means the seal is broken and you can open it with ease

[@dietitianshelly]

Ok - love this!

[@tinakolio7543]

Gosh you can talk a lot. But your recipes are simple and helpful. Thanks 😊

[@dietitianshelly]

Yes!!!! So glad to have you! I am a chatter box!!

[@lorriehusker1252]

Hammer on the edge of the lid with a butter knife. About 3 or 4 times should do.

[@dietitianshelly]

Need to do this!

[@ColleenWhite-d4p]

Can one mix your veggies

[@dietitianshelly]

Yes!

[@wisconsinbound2123]

2 tricks to open salsa or any jar. one take heal of your hand smack it hard on bottom of jar. Goal to create air pocket. Two easy peasy I have dishwashing gloves lol take one and use that to open jar

[@dietitianshelly]

Thank you thank you!

[@DebraLackner]

I just found your channel ,omg thank you so much ,I’m trying to get my A1C down from 7 , my Dr is giving 3 months or he’s putting me on meds😳 Thank u for these recipes ❤

[@dietitianshelly]

You are so welcome!!! Please continue to stay in touch!!!

[@denisesmith9240]

Go carnivore-look up steak and butter gal and she refers you to many doctors. It’s a game changer. I’ve been on insulin for 40 years and have cut my daily requirement significantly. No fake food , no spray filled with chemicals-real food.

[@christinegallyer9918]

Silicon is for the freezer rather than the oven or microwave, just my choice when silicone is heated up it has the potential to let go of SILICON 😮

[@dietitianshelly]

Ok - thanks for letting me know!!

[@shenlihetheridge1745]

To open a jar that hard to open, you need to get the air out by using a thin knife or metal sandwich spatula and put underneath the lid and gently press up around the lid. Then you can open lid very easily. 😅

[@dietitianshelly]

I need to do this!

[@bettyjohnston2382]

@​@@dietitianshelly

[@aggiekromah6254]

Thank you Shelly you are just fine thanks for sharing your good recipes😁✌️👍👍🫶💕

[@dietitianshelly]

Big big hugs!