The one and only VEGETABLE SOUP recipe you need for winter!

This easy vegetable soup is packed with flavor and uses simple, everyday vegetables to their full potential. But there's plenty of room for customization - use any fresh or frozen vegetables you have on hand. It's the perfect blank canvas to work with for soup season!
A simple vegetable soup like this is my absolute favorite. It's nourishing, comforting, fresh, and light, yet filling enough to be a full vegetarian meal. But truth be told, I was never a fan of vegetable soup until I started making it myself at home, with this recipe. Because other versions I had tried were always been a bit bland and boring.
So what makes my version unique (and better)? The vegetables are sautéed with Italian seasoning and loads of garlic, then simmered in a savory broth with fresh lemon juice and parsley. And that punch of fresh lemon really brightens and enhances the flavor!
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► TIMESTAMPS:
00:00 Intro
00:21 Prep the carrots, celery, and onion.
01:38 Peel the garlic and chop the potatoes and green beans.
03:14 Saute the mirepoix vegetables.
03:26 Add the garlic and seasonings.
03:56 Add the potatoes, green beans, diced tomatoes, bay leaves, and vegetable broth, then simmer.
04:46 Chop the parsley and juice the lemon.
05:21 Add the frozen peas and corn.
05:48 Add the lemon juice and parsley, then serve in bowls.
06:53 Store the soup for later in the fridge or freezer (it's a perfect meal prep soup!).
07:43 Taste test.
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#vegetablesoup #vegetarianrecipes #souprecipe

[@Downshiftology]

Friends, I want to add more soup recipes to the website. What are your favorites? What should I add next?? xo - Lisa

[@Ramyapad19]

Mushroom / tomato and broccoli cheese soup

[@SimpleLiving-gb4ik]

Would like to compare your Butternut Squash soup to mine which is a family favorite for the Thanksgiving dinner. Thx.

[@sophiemorrison9820]

Split pea?

[@jillhiggins3246]

I’d like a really good butternut squash soup, beef and barley, and broccoli and cheese!

[@donnsunderland2684]

Corn chowder.

[@joyceocampo9607]

I plan to make this soup next weekend, I have my last round of chemotherapy and I believe, this soup will be super healthy and comforting. Thank you very much!😊❤

[@Downshiftology]

It really is a nutrient-dense and comforting soup. I hope you enjoy it! And I'm sending you all the healing vibes for your last round of chemo. 🤗

[@joyceocampo9607]

@@Downshiftology Thank you very much!!❤️

[@lyndalou2892]

Blessings to you on your healing journey, Joyce ! 👑👑👑🦄🦄🦄🌈🌈🌈

[@jenniferjohnson7279]

Bless you, you made it!!! now, have this soup everyday, keep moderately active andxrest when you need to. Good luck from someone who's been there.

[@onmaxmeds9047]

Throw in some turkey tail mushrooms too!

[@michelehuston8247]

I’m making this for the 2nd time today. It’s the healthiest recipe I make and I feel like I’ve gotten an infusion of nutrients after eating. Such a great combination of ingredients!

[@Downshiftology]

Oh yay! I'm so glad you love this vegetable soup.

[@buddyscavo9462]

Did you add the lemon juice? I don't know about that!

[@forscience7477]

I made this soup last night, and I’m so glad I did. It’s so warm, comforting, and tasty. I wasn’t in the mood to spend a lot of time in the kitchen, so this recipe did the trick.

[@melindafisher1584]

You are absolutely right about adding the lemon juice. It makes all the difference!!

[@bettyvillanueva5361]

Potato soup, broccoli soup, chicken tortilla soup, clam chowder, and corn chowder. Love your channel. 😊

[@Downshiftology]

Adding all to my list! 😂 But have you tried this potato leek soup? downshiftology.com/recipes/potato-leek-soup/

[@shelleypoole6415]

@@DownshiftologyI was about to say that soup! Yummy! I like to add a yam and a tiny amount alphabet noodles.

[@lynnepopash2292]

Made this tonight and it's delish! I used frozen green beans and corn. I also used petite golden potatoes and cut them in half. They cooked very nicely.

[@joyfully_joy7057]

This is another recipe of yours that I give 10 stars, I have never had a better-tasting soup, the flavor is so rich, the soup is filling and you will want seconds with this one

[@sandraelliano5858]

I made this soup for supper tonight. I substituted zucchini for the peas and corn and just added more green beans. Came out great!

[@Downshiftology]

Glad your vegetable soup turned out perfectly!

[@sarah9044]

Soup season is starting! I can't wait to try this recipe! My favorite is loaded potato soup with all the fixings, and garlic sourdough toast on the side. 🍲🤤❤️ Also love clam chowder

[@Downshiftology]

Yum! I definitely need to make a loaded potato soup at some point. Stay tuned! But hope you enjoy this vegetable soup in the meantime 😉

[@ireneroy8820]

Recipe please? Thank You!!

[@tonyacarey4176]

The best vegetable soup ever I’m so thankful for this recipe Thank u very much

[@ChiliPepperMadness]

Yum! This vegetable soup looks amazing!

[@scooterllm4398]

I’ve made this on a regular basis but I prefer to grate the carrots. It gives more body of flavour to the soup. I also add red kidney beans or black beans to zest up the protein content. Italian seasoning is not a big thing in Canada so what I add is sweet basil, touch of oregano and Worcestershire sauce.

[@Downshiftology]

Love those tweaks!

[@marintiny]

I'm not a huge fan of vegetable soup, but this looks super delicious as well as easy to make! I have no doubt it will be the best vegetable soup I've ever tasted, especially since it will be homemade. I'll be making this soon for sure!

[@Downshiftology]

I used to not either until I made this version! Hope you love it ❤️

[@ChiliPepperMadness]

This dish looks incredible!

[@GreenBarbie5]

Thank you for the soup recipe! My family and I enjoyed it! I love how many veggies there are in the soup and the Italian seasoning. I will definitely be making this again!

[@Downshiftology]

Yay! Happy to hear you and the whole family enjoyed this vegetable soup 😉

[@173eld]

Lisa, I just made this and you are right about the lemon juice enhancing the flavor! 😊

[@Cathy7167]

I always have lemon soup to my chicken soup people think I’m crazy, but it makes all the difference in the world

[@SurvivalRox]

Loving the presentation of your menus ⭐️

[@Downshiftology]

Thanks so much! Enjoy this new vegetable soup 😊

[@hnnhml]

I’m so excited for soup season 👏🏻👏🏻

[@carolann7459]

Hi Lisa! I'm new to your channel. I made your veggie soup yesterday with the addition of some cooked ground beef for extra protein. The soup was absolutely delicious!! My husband said it was the best veggie soup he had ever eaten. So, thank you for sharing this fabulous soup recipe. Next, I'm going to make your lentil soup! Take care!

[@SpreadthelovePK]

I love love love this recipe! Thank you SO much!!!!

[@Downshiftology]

You are so welcome! Enjoy ❤️

[@TheGlamorousLifeofNae]

I love vegetable soup! 😍😋 Happy Fall! 🍁🍂 This is one of the best comfort foods!

[@debanda4504]

I definitely like the peeled carrots 🥕 Looks delicious 🤤

[@Downshiftology]

Hope you enjoy the recipe!

[@AmishElvis1]

All it took from me was viewing a single video that made me subscribe to your channel and head to Amazon looking for a possible cookbook from you. I bought that too. You are remarkable. Thank you for what you do. A new fan.

[@_healthycleanrecipes_]

Thank you for sharing this recipe! I love vegetables soup during cold weather. I can’t wait to try your recipe. Looks yummy and delicious! 👍🎉🍁

[@rhondaking5736]

I don't like vegetable soup, however when I saw this and it had potatoes I thought I would give it a try. OMG! I made it last night and it was delicious. I will definitely be making this again and more than once! Thank you Lisa!!!! ❤😊

[@Downshiftology]

Glad you took a chance on this vegetable soup and ended up loving it!

[@carolray9156]

That's the best recipe for veg soup I've found definately gonna try it!!

[@melissacronecarvell]

I’m on it! I love a good vegetable soup recipe 😎 Thank you 🙏

[@Downshiftology]

Hope you enjoy this recipe all season long!

[@dianejenkins6159]

Love it. Can't wait to make it.

[@rathernotsayrathernotsay9829]

This Vegetable Soup looks terrific.

[@anitas5817]

Wonderful!! I need this. I need soup in the fridge for healthy lunches and more veggies in my diet!! Thank you as always Lisa.

[@Downshiftology]

Glad this recipe came at a perfect time!

[@sandrapowell9686]

Yum, the vegetable soup looks so delicious. Thank you for sharing!

[@Downshiftology]

Thanks so much! Hope you enjoy 😊

[@fernandom9220]

Definitely a carrot peeler😊 Great recipe just in time for soup season here in Toronto.

[@Downshiftology]

This is one to add to the soup list this season! 😉

[@ferielfuriosalights8725]

I hope you will see this comment, I adore your recipes and your content it's so easy to follow and so delicious. Thanks to you I started to eat healthy and it's a game change. Greetings from France

[@virginiablasi7109]

I grew up peeling carrots. But as the years go on, I’ve morphed to being more of a good scrubber and leave the peel on cook. I would love to see a creamy cauliflower soup, or even cauliflower as the base of another soup.

[@Downshiftology]

I actually have a creamy cauliflower soup here on my website! downshiftology.com/recipes/roasted-cauliflower-soup/

[@user-ld1xv1xx1i]

This soup is a dream i love all kinds of soup and every night i have a bowl of soup and often make a large saled to go with it. This makes a great meal. Thank you for shareing your soups with us.

[@CassandraSunshyne]

Definitely making this, looks so hearty and healthy 🤤💜

[@Downshiftology]

Hope you enjoy!

[@annabrown7302]

LOOKS DELICIOUS THANK YOU❤

[@Downshiftology]

Hope you enjoy!!

[@bwanagoes]

Such a great idea. A hearty and healthy soup. Can’t wait to try it! Thanks!

[@Downshiftology]

Aw, thanks so much for the support!! I really appreciate it and I hope you love this vegetable soup. 🥰

[@user-ox6lo9cw6p]

Hi Lisa! We have recently been saving our “cutoffs and peels” when we prep veggies. We put them into ziplock freezer bags and save til we have two full bags. Then we make our own veggie broth and store it in souped cubes. Using this broth is amazing with this soup recipe. Maybe do a video about making this type of broth.

[@runecape465]

Nice, never thought about that.

[@user-ox6lo9cw6p]

We also added parmigiana Reggiano rinds to the broth as it cooked

[@Downshiftology]

Yes! Such a smart idea to save those cutoffs and peels. Great job!

[@philiplee658]

@@user-ox6lo9cw6pyou can also add blue Stilton rind.

[@philiplee658]

How about. Potato and corn chowder a great warming comfort food. A great base recipe with so many variations ❤

[@user-sy4kn2vd9j]

this is by far the best tasty and healthy soup recipe

[@jimspelman8538]

Oh my goodness, I am going to make this very soon! So perfect for the Ohio fall weather! I have to say that I have gotten so much great mileage out of your cabbage soup which I have made MANY times. My teenage daughter LOVES it as well!

[@Downshiftology]

If you two love the cabbage soup, you'll definitely love this vegetable soup! 😊

[@aspenmymaltese980]

Wow! The lemon at the end! Never have seen that, I made it for my sick kids tonight, they loved it, thank you for posting!

[@alancumming6407]

Made this yesterday and it is delicious and very easy. As you said it is a great base to experiment with. Thank you.

[@abchappell01]

That looks delicious!

[@BeanieKid2011]

Hi Lisa, I just made this soup for supper. Everyone loved it and cannot belive only vegetables in it. Thanks for sharing and looking forward to try out other soup receipts. Yum....

[@Downshiftology]

Happy to hear everyone enjoyed this vegetable soup!

[@lesliebesant9220]

I have made your vegetable soup recipe a few times and I just love it ❤

[@yarolevada7062]

I'm vegan but even though you have a lot of meat based recipes, I LOVE watching all of your videos! ☺🥰❤They are just that good!

[@Downshiftology]

Aw, glad to hear that! I always try to incorporate vegan recipes here and there 😊

[@vahneb7260]

Vegetable soup is the only soup I will eat. This looks delicious, thanks ❤

[@Downshiftology]

Can't wait for you to try this version!

[@Mmch2112]

It looks so delicious 😋

[@jillhiggins3246]

I make my vegetable soup almost exactly like this. Sometimes I’ll add cooked chicken at the end to make it more hearty. I’ll have to try the lemon juice at the end. Loved this!❤

[@Downshiftology]

There's so much room for customization! Hope you enjoy 😉

[@netamorton4832]

I would love a good broccoli cheese soup! I love your channel!❤️

[@DanaSellsLA]

I’m a peeling type of cook. However, I love the idea of saving peels and other scraps to make a vegetable stock.

[@alexismcdavid8104]

Absolutely trying this as fall season is approaching thank you so much for sharing. Love this very much. :)

[@lynnglidewell7367]

It looks good. Good tip on freezing techniques.

[@delisadawnmariee5189]

I can't wait to make this soup! Looks delish!

[@Downshiftology]

Hope you enjoy!

[@debidurham984]

Looks delicious!!! I will be trying this soup!!!!

[@musicmarlene]

I just bought your cookbook from Amazon. I made your Almond Cod recipe, so good, will make it again. i also made your chickpea lentil recipe, delicous. I am anxious to try the Coconut chickpea Curry recipe soon. This vegetable soup sure looks good. I love your videos too. Thank you.

[@Downshiftology]

Aw, thanks so much for all that love and support! I'm thrilled you love all those recipes. 🥰

[@tonygarrett381]

THAT LOOKS LIKE A VERY DELICIOUS SOUP, THANK YOU

[@cindyhappel7376]

This looks amazing!!!

[@ritaharper132]

Looks and sounds delicious gonna try

[@bradyvelvet9432]

Perfect season for soups and stews! 👍 ❤❤

[@Downshiftology]

It's definitely soup season now! Haha.

[@sophiemorrison9820]

Lisa, I eagerly click on your yt videos. Thank you for the simple, healthy and delicious recipes. I've tried many and they're spectacular. You have a giving soul. I will be trying this vegetable soup for myself and my neighbor who appreciates soups of all kinds especially as we're starting to experience fall weather here in the northeast. Honestly, I could live on soup alone and be very happy. Cheers!

[@Downshiftology]

I hope you and your neighbor enjoy this new vegetable soup! ❤️ And thanks so much for always watching my videos. Hope you enjoy them well into the future.

[@patriciamcgarr3183]

Great way to use up your veggies and to make sure you get enough for your health

[@hestergreen2031]

Oh this soup looks fabulous and look forward to making it.

[@Downshiftology]

Hope you enjoy!!

[@judithatieno4787]

Nice simple and direct I just didn't get all the ingredients like yours but I made my owner and it was good Thank you❤❤

[@trentonparrish1136]

Excellent recipe and channel! I love soup! ❤

[@jbello9398]

Definitely planning on making this on my dutch oven pot for a Sunday night dinner 😋😋

[@justsayin8893]

I made this, substituted with sweet potatoes more veggies and POW it was amazing

[@karinm8378]

I love soup season. I can’t wait to try this recipe. A few years ago, I traveled to Europe and had the best asparagus soup. Would love an asparagus soup recipe.

[@Downshiftology]

Oooh, love asparagus soup! I had that often when I lived in Germany (the land of "spargel" haha).

[@Cyrilmc222004]

Thank you so much I really really enjoyed watching you create this delicious soup, I really love 🧡 soup at this time of year, but, I love 🧡 soup all year too. Please stay safe and well too xxxx Mags 🧡🧡🧡🧡

[@user-tv5mg9id6p]

Can't wait to make this soup!

[@Lolalee87]

Looks delicious 😋 love vegetable soup.

[@Downshiftology]

It's such a classic.

[@carolynlewis1306]

Love this video n will be making this for sure!

[@donnaleonard5623]

Looks great! Love Veg soup and beef and barley soup

[@Downshiftology]

Hope you love this new recipe today!

[@bettyvillanueva5361]

Yes. Peel them carrots 🥕 ❤. Love this recipe. Thank you.

[@Downshiftology]

Haha, I always prefer to peel carrots as well. Enjoy!

[@scrane5500]

This looks great! Always looking for soups with a veggie stock as I have a family history of Cancer so need to avoid the Lead (Pb) in meat broths. Thanks so much for posting

[@ahnaahna7278]

I very much enjoy your videos and the clarity of your instructions. Thks again. Ahna USA

[@yurimaperez1145]

Perfect soup for fall! thank you!!

[@Downshiftology]

It really is! ❤️

[@nightfishsnake]

This looks very appetizing and easy to assemble, I'll give it try as the colder weather approaches. I would love to see you make a homemade pea soup, preferably without ham or bacon. If you're looking for suggestions, I have a great recipe called Potage St. Germain, which is a French version of pea soup with a smooth and creamy consistency. I set aside a cup of frozen peas to add to it in the last 5 minutes for extra texture

[@1MinuteCookingYouTube]

Looks fantastic! Maybe I'll try it myself :D

[@phibber]

Not a carrot peeler now,used to..skins are bitter but i dont care any more.Recipe looks divine.Luv everything you do on utube college.Thanks for sharing .I am CRAVING this soup

[@heathersoper6923]

Thanks Lisa I’m going to make it, just perfect for the rainy and blustery windy weather, we’re about to drop to Autumn weather!

[@Downshiftology]

Glad this soup came at a good time for your chilly day 😉 Enjoy!

[@diehlr]

I love that your recipe is so large. It's great to have for leftovers and to deliver to friends for an easy dinner.

[@Downshiftology]

It really is the best thing ever to have leftovers of this soup.

[@jim6827]

Looks great can't wait to make it. Keep up the good work

[@sharonthomas4992]

Looks delicious - this recipe will help me take my recipe to a higher level 😊

[@Downshiftology]

So happy to hear that! Hope you enjoy it!

[@nathaned1993]

Just made this, it was delicious! Thank you!

[@Downshiftology]

Glad you liked it!!

[@user-ui2sg1cn2m]

I made soup for the first time and LOVE this recipe- very easy delicious

[@Downshiftology]

Glad you enjoyed this vegetable soup!

[@katherinecornette5315]

White chili, Keto gnocchi soup (using frozen cauliflower), vegetable soups -based on what’s in the fridge. I love soup season!

[@Downshiftology]

I actually have a white chicken chili recipe here: downshiftology.com/recipes/white-chicken-chili/

[@user-yc6qw5ze4e]

Watching from Australia definitely make thank you for sharing 💕

[@luciegallagher2710]

That sounds delicious, definitely giving this one a try! X

[@Downshiftology]

Hope you like it!

[@nicoleschlotta6982]

Thank you so excited to make this will be good for lunches all week I also remove skin from carrots

[@maggiewickwire2936]

I don’t peel carrots. I always buy organic and scrub them well. As is true with most fruits and veggies, the peel contains the most nutrients. This soup looks delicious, btw. 😊

[@mimosveta]

carrots being a root vegetable, don't have to be organic, they are never in any contact with any pesticides. you should buy organic fruit, but save money on carrots and potatoes

[@maggiewickwire2936]

@@mimosveta I prefer organic. In my area, there is little cost difference between organic and non organic.

[@zaizen4359]

@@mimosvetaWhat about when the ground is sprayed with pesticides?

[@dmswan3172]

Looks so good - I will make this soup!🥕🫑🧅🧄🌽

[@Downshiftology]

Hope you enjoy! 😊

[@rebeccaknudsen6190]

I make a butternut squash soup with leeks, apples, and ginger. Add a splash of cream at the end! So good! I'm ready for fall. Have you shown a vegetable chilli? Or french onion?

[@Downshiftology]

I have a vegetable chili on my website! You can find it here: downshiftology.com/recipes/vegetarian-chili/

[@Saryy_C]

looks so delicious! definetly will try some time! thank you

[@Downshiftology]

Hope you enjoy!

[@kellycody5434]

I can't wait to make this! I've always loved Campbell's Tomato Bisque but would love a healthier, lower sodium homemade version!

[@Downshiftology]

A tomato bisque is definitely on my list!!

[@susansackrison3139]

Not to mention all the other horrible ingredients Campbells adds to their products. 🤨🥺

[@Cheese_crackers]

​@@susansackrison3139yes they can definitely keep that 1400 mg sodium canned soup. It's ridiculous. They pack it with bs just to give it like a 5 year shelf life

[@Dentos19]

Made some curried parsnip soup this week really lovely best when you roast the veg first for more flavour👍🥳

[@mrstmitchell]

This looks so good and I’m a year round soup lover.

[@Downshiftology]

Awesome! They really are great year round. 🙌

[@OversizeLoad1]

Just wanted to say love your videos. I even recommend your channel to other family members who wanted to get healthy.

[@Downshiftology]

Thanks so much for sharing my channel with other family members! ❤️