CABBAGE SOUP | super easy, vegetarian soup for a healthy diet

[@giavanimontoya1156]

I am 13 years old and love your foods I make them with my friends and we love it I also share some of them with my family. I wanna be a a cook like you

[@AmidaNyorai48]

😁

[@solidstuff4383]

Aww that is so nice to say 👍

[@vperbs1452]

Reading this made my day, are you still cooking?

[@itsonlymyopinionok8115]

That's awesome that you learn how to cook on your own. My 2 daughters started at age 4 lol.. with scrambled eggs..

[@hm2011100]

I wish I could cook at 13! Building habits for a healthy life 💪🏻

[@Vanillaandsaffron]

I was born and raised in egypt and the cabbage I grew up with is huge, It's bigger than the large orange pumpkins. When I moved to the US I was shocked at how small the cabbage is here but I was also shocked at how big everything else was😅. Great recipe btw I'm making it for dinner tonight ❤

[@Downshiftology]

Produce definitely does vary from country to country! Hope you enjoy this comforting cabbage soup 😊

[@annebishop9634]

To get really big cabbage it’s best to grow your own if you can. Otherwise you can go to a farmers market.

[@lukespencer4852]

@@annebishop9634 hello 👋 How are you doing today?

[@alcogito8287]

I think mst people don't want to buy a really big cabbage. They produce what the customer wants.

[@southerngrandma4353]

@@alcogito8287 Right, it’s just me so I Always look for the smallest one

[@nybtrfly1]

I make this cabbage soup every week, but add ground chicken, sliced mushrooms, and mixed beans too, and with each bowl I stir in a dollop of nonfat plain Greek yogurt and dill. I eat it every day for lunch. Yummy!

[@ericarangel234]

ELAS

[@Claudia_Crimson_585]

​@@ericarangel234they who?

[@mohamaddukmak4429]

Thank you for your comment I think I'll follow suit, your additions sound delicious

[@colicole123]

That sound delicious

[@nafisajaghuri51]

I made this just yesterday about this time the cabbage was simmering and it truly turned out delicious! Thank you ! I am btw a vegetarian and choose recipes that is in my dietary 😊 Thank you

[@Christian-mr5so]

i love the "the way I do it" because there are so many different ways and you should always just do what feels comfortable and what you like

[@voangytsirivelo]

I have done this since i was in my 30s . It works for me, i added a chicken or little meat in some days, just for a taste , it works .

[@maryamory1549]

I love making a soup every Sunday for my work lunches. I sometimes add a little bit of red pepper flakes and a can of chickpeas.

[@giftshoppe2]

I'm from Texas so I add 2 Cans of Ranch Style Beans to my soup My family Loves this soup I serve it with Texas Style Cornbread.

[@SunAngelD]

I’m a vegetarian and needed some new ideas for meals. This is perfect! And I love cabbage. Thank you.

[@Downshiftology]

Perfect timing! Hope you enjoy this one 😊

[@SunAngelD]

@@Downshiftology I’m sure I will!🙂

[@erynspeers]

Best part is when you don't endorse diet culture's BS re: detoxes and weight loss

[@chiaraboccelli4189]

Bingo! That’s why I love this amazing channel!

[@calibby85]

This looks so nourishing and delicious! After a week of lots of sugar/processed foods/junk my body is CRAVING this. Thanks for the great idea! I think if you wanted to add protein a white bean would be perfect.

[@Downshiftology]

Most definitely! There's tons of ways to spruce this soup up 😊

[@isabelmartin40]

ah, white beens sound perfect!!😀

[@debbimorgon2988]

Veggies and fruits have protein and so do beans. Quinoa is a good source of protein. I make a breakfast with quinoa which I make ahead of time and cut up fruits and I also put cut up brocolli in too. Iodized salt and garlic powder. Many times I put in some canned great northern beans from Trader Joe’s oh I forgot the powdered ginger and ceyla cinnamon

[@debbimorgon2988]

Oh in my breakfast bowl I also add some organic unsalted mixed nuts like walnuts which is a great nut and Brazil nuts for selenium

[@Random-xw1fg]

Same here. My daughter came for Christmas holidays and we ate lots of "holiday " food. Now I need detox

[@vifrollo386]

Thank you. More veggie receipes, pls! There are more and more people going on a veggie diet or at least trying to reduce meat consumption nowadays, it's impirtant for the environment and for our health .

[@Downshiftology]

More vegetarian recipes coming soon 😊

[@juliewestron5260]

0:59 Carrot 1:51 Cabbage. 6 to 8 cups 1:48 Oinion, carrot, celery, 3:47 Medium high heat. 2 tblsp olive oil. 3:52. Two cloves garlic after vegetables have sautéed for 4 to 5 minutes. Half tspn oregano, half tspn basil 4:02 Let cabbage sweat for 5 minutes 4:30 Four cups veg broth 4:47 Simmer for 10 minutes or soft until your liking 5:09 Lemon juice. 1 to 2 tblsp

[@Random-xw1fg]

You are a star.I love it when someone takes the time to write a summary for us. Thanks a million

[@wandojeano]

Plus 14 oz can diced tomatoes

[@richardliew8315]

The Wife and kids respectively had 4 large helpings on this dish. That describes how delicious and refreshing this dish turned out. Thank you 👍👍 👍 from Singapore

[@paulbegansky5650]

Similar soup, instead of green cabbage, I use red cabbage for a sweeter taste. In addition, when adding spices to Sautee pan I also add 2 tablespoons of smoke sweet or hot paprika and 1 tablespoon of ground turmeric and 1 teaspoon ground cardamom. At the end, instead of lemon juice, I add 1/4 cup apple cider vinegar. Also, for ease, after Sautee the veg, I use a crockpot on high for 4 hours. My recipe, or mother's recipe is more eastern European or from the Slavia areas.

[@lorraine2070]

This sounds delicious thanks for the different recipe 😊

[@bgueberdenteich5206]

After 4 hours of cooking on HIGH, many vitamins and minerals have met their death !

[@joelalexander4513]

@@bgueberdenteich5206 yup lol

[@Marilou586]

I add both green and red cabbage and that taste great.

[@73cidalia]

@@bgueberdenteich5206 Most vitamins are water soluble, so the vitamins and minerals are in the soup water.

[@TheDerangedBlood]

I grated some ginger into my mix and this is the BEST cabbage soup EVER! I topped it off with fresh cilantro and it is simply amazing.

[@peterhan2785]

Looks delicious ! Korean people LOVE cabbage !!

[@jamesfwhalen9285]

I think the thing I like best about your videos is the little extra tips you give to make the recipe special.

[@Ryder-p3m]

My son and I are both currently sick... gonna make this sound tomorrow! We absolutely need this!!

[@franciscachesca]

I love the way you walk us threw the steps and explain everything without being rushed

[@Downshiftology]

Happy to hear you enjoyed the video!

[@stefkag.9051]

You are an amazing woman! Everithing that you do looks so elegant, classy and at the same time very clean and easy. It's so inspiring to have you here! You are so lovely! 💓

[@Downshiftology]

Thank you so much! Hope you enjoy 😊

[@lindabair2676]

Has anyone ever canned this ,?

[@minapopa5863]

The

[@lukespencer4852]

@@lindabair2676 hello 👋 How are you doing today?

[@ronpamgeiger7582]

I union chapel

[@toriwolf5978]

So nice to see someone who is posting really healthy easy meals to make thank you for sharing so informative.

[@Downshiftology]

Glad you're enjoying my videos so far Tori!

[@portiasnyder1812]

@@Downshiftology will be watching for more lol

[@ColinCropley]

I never thought a Cabbage soup could be so wholesome. but this one is certainly it!

[@nathanielwilliams9979]

Stomach is already rumbling best for me to get into the kitchen and prepare this delicious soup

[@Downshiftology]

Can't wait for you to make this one Nathaniel!

[@tinaxinastle5462]

We tried this recipe for dinner tonight. It is delicious! I forgot the tomatoes. I will add them tomorrow when I eat some for lunch. I added extra celery and coriander. We topped it off with parmesan cheese. Thank you for sharing!

[@chrisucl]

I love how wholesome your videos are.

[@sunflowercitizen]

I didn’t think cabbage soup could look so cozy and comforting 😍 delicious!

[@tasiatyler4662]

If I didn’t love you bunches before today ( which I totally did) I do now! OMG I need this soup! My oncologist said to eat as much nutrient dense food as possible and this is the ticket!! Oh the possibilities! Thank you Lisa 💕💕

[@Downshiftology]

Glad this video came at just the perfect time Tasia!

[@jennifermichener4273]

What does nutrient dense food mean?

[@tasiatyler4662]

Foods that are high in nutrients and put together in a soup makes it nutrient dense. This cabbage soup is an excellent example of nutrient dense. A carrot is higher in nutrients than say a cucumber. So just find foods that are higher in nutrients and your meal is nutrient dense! I hope this helped!!

[@thinkingoutloud6741]

I love cabbage soup. My recipe is almost exactly the same, but I also add a teaspoon of crushed red peppers for the simmer time. It cooks in nicely and really makes the soup stand up on its own.

[@Angela-ok8rj]

I make cabbage soup all the time but with different spices and never with parsley. Will definitely try this recipe. Cabbage is high in fiber and good for loosing weight.

[@ingridstabile2559]

Added some leftover cooked barley, a piece of Parmesan rind and porcini. Lovely!

[@bevmilligan8496]

I add red potatoes and beans plus rosemary and coriander. Great soup made many ways. Thank you.

[@nessiesmixx]

I have no words to explain how happy I am too find this channel. My husband has to go on a diet and thankfully because of these videos she may have saved a life. I am going to stay using all of these recipes 🤤🤤🤤🤤 I spent 2hrs non stop watching all of the videos. I want more! Thank you

[@MargaretPooi]

I made this soup for my postpartum daughter and she absolutely loved it. I added fresh ginger for its warmth and breast milk producing properties. Thank you for this video.

[@lhenkle13]

The leftover cabbage is great for making sauerkraut!! Great to add to meals all week after it ferments.

[@Downshiftology]

Absolutely! 😊

[@laurelbozman6997]

Or cole slaw

[@jamesjohnson672]

I've made several versions of cabbage soup, but this one is my favorite now. Just the right ingredients for a "souper" taste!

[@kyleorr533]

I love eating mine drizzled over a slice of cornbread 😋

[@janicemitchell9343]

Yummm I love cornbread with most soups Thxx for sharing 😋

[@markharkey3279]

We made this Lisa with the following changes. We used shredded brussel sprouts (instead of cabbage) and we added your honey baked ham. This was amazing! We watch all your videos and love them all. Thank you!

[@saliha.22]

Lisa , I never get tired of watching you. Love you to the moon and back.

[@tfxobrien]

You are the BEST. I think of you every morning when I start my day with a 16oz glass of water.

[@Thinkerbella101]

My mom used to make cabbage soup when I was a kid. I'm making this today!!!! ❤

[@Downshiftology]

This is definitely a nostalgic recipe 😊 Can't wait for you to try this Elle!

[@ernestchacon4928]

I love cabbage along with greens, definitely will try this recipe it looks delicious

[@sixty0414]

Looks like I'm going back to the grocery store tomorrow! This looks amazing. My parents did the cabbage soup diet when I was little and I HATED the smell. 😂 Now, I love veggies. Give me all the veggies! I'm going to add garbanzo beans and chicken bone broth as well. Thank you!

[@Downshiftology]

Both will be great additions to this soup! Hope you enjoy 😊

[@debbimorgon2988]

Why not veggie broth instead of chicken broth?

[@patgoud6305]

Deelish!! Added some cubed, cooked turkey for some protein and all 3 of us in this household really enjoyed it, which is saying something since our son isn't a big fan of soup generally. Thanks Lisa!

[@geraldruiz2437]

Hello Pat Goud, How are you doing today? Its really nice having you on here.. I saw your profile on here and i think we definitely are on the same page on many levels. Trust, communication, loving, honoring, God-fearing, understanding, patience and respecting your partner. So crucial to provide balance. This is what creates such great chemistry between two people that are committed to one another. Yours faithfully Pat Xxx. From Fort Bragg, North Carolina.

[@innerbalance-meditation]

I just made this with half a Napa cabbage (4 pints shredded)... it tastes amazing and it came together in a flash! Thanks for all your wonderful recipes ❤️❤️❤️

[@timlist4173]

Your making me want to cook today. That looks delicious.

[@karenpunn1550]

I've made this twice already and I absolutely LOVE IT. I add in a WHOLE bunch of dill right at the end and it really pairs well :)

[@pbear7814]

That sounds good!

[@aceshigh5157]

how did you handle the broth? did you add hot broth to the mixture or did you add cold broth and heated it until it simmered?

[@Nina_tch]

I tried it and it’s exactly like she described, i just added potatoes, its super easy and delicious, delectable, what can say… thank you

[@beautyforashes2230]

I love cabbage soup! I make mine similarly, only I add a touch of sweetener (important to round out the flavor of tomatoes), and use aged balsamic vinegar instead of lemon juice.

[@Downshiftology]

Sounds great Alexander! 😊

[@beautyforashes2230]

@@Downshiftology Thanks! :)

[@beautyforashes2230]

@@callipitter8474 Where did I say that? I didn't. I said sugar rounds our the flavor of acidic foods like tomatoes, but you can just as well use any sweetener. It's a flavor enhancer just like salt is. Hence, it's good to add a little sweetener of your choice to savory foods, just as it's good to add a pinch of salt to sweet foods. And no, I don't have a sweet tooth and don't particularly like sweet foods. But I like my savory foods to taste the best they can taste, hence a pinch of sugar. How to season foods 101.

[@gaylahuckaby1]

I've been eating this for years.... yummy.... sometimes I add different veggies but always Cabbage is the star.... when my daughter has surgery I made this and blended it I swear it helped her heal!

[@judymarkel8029]

We make this a lot. I have never added lemon. Gonna give that a try. Thank you

[@Downshiftology]

Enjoy this variation Judy! 😊

[@maryannmcqueen2101]

I like this and i will also add Chickpeas for some protein or diced yukon potatoes

[@aps5846]

Made it, love it! Used fire roasted tomatoes. Tastes even better the next day! ♥️ I like it the way it is but my husband didn't care for it the first day, although he's eaten it 3 days in a row. 😂 Gonna play around with this one, using different broths, adding meats - pulled pork, ground beef/pork/chicken, adding veggies - broccoli, cauliflower, bell peppers, etc. Thanks for a great recipe Lisa! 😊👍

[@Downshiftology]

Glad you both enjoyed this cabbage soup recipe! 😊

[@amelzaia5196]

Today is cold and rainy so I made this soup.love it so delicious

[@uhyanyan]

I love using Napa cabbage for cabbage soup! The subtle sweet flavor is great for soup

[@Downshiftology]

That works great for this soup as well 😊

[@dolorespresnell5382]

You make it look so easy. Thank you

[@Downshiftology]

And endlessly customizable!

[@aladynamedSusan]

Y'all have no idea how much I've been craving and eating cabbage LATELY! I think it's wonderful my body is craving healthier options!!!! Will def make this and add a lil turkey sausage 👀😂

[@izzy9132]

I suddenly have a bit of a kidney problem and read cabbage is great for kidneys so thought I could consume the most with cabbage soup and you to be a healthy guide. I think hummas and Naan will complement your soup well. Thanks once again.

[@Anastasia-ts9io]

Hi Lisa, I absolutely love the aesthetics of your channel! All videos are always filled with such light and chilling energy, and your voice is just a stress killer=) P.S.: Greetings from Ukraine!

[@Downshiftology]

Thank you so much! 😊

[@zkayson6765]

True...the design of the front page is pleasing, and everything looks so clean in her videos.

[@joshuajames7461]

Making this now and it smells fantastic ❤ thank you very much for sharing.

[@coldfire2812]

I've been making this for years, love it. Your rendition is almost exactly like mine, but next time i am going to add the lemon, good idea! You said in the video that you do not believe in fast detoxing; totally agree ! It's consistency with a good diet. Great video, just subscribed.

[@aceshigh5157]

how did you handle the broth? did you add hot broth to the mixture or did you add cold broth and heated it until it simmered?

[@coldfire2812]

@@aceshigh5157 I personally add room temperature broth and slowly bring the heat up, and then slow simmer until your liking.

[@aceshigh5157]

@@coldfire2812 Thanks! Does that change when you add the cabbage or diced tomatoes? (I'm very new at cooking and I'm in the learning phase)

[@coldfire2812]

@@aceshigh5157 no. just simmer it until the consistency is what you like with the cabbage; its amazing. Aces High huh? Great song by Iron Maiden!! lol cool name

[@annau5249]

Thanks!

[@Downshiftology]

Thanks so much for all your support and being a part of this community Ann! 😊

[@SharonChan25]

Perfect! I just bought a huge size of cabbage and this video is just right at the time ! :)

[@Downshiftology]

What perfect timing! Enjoy Sharon 😊

[@mirjanan.1963]

❤❤Beauty for eyes, ears and mouth!!Thank you for this video, it is awesome.

[@RobinSpiller]

This looks so delicious I can't wait to try it!

[@mgaaupetit1509]

It is à réal pleasure to listen to you , for the clearing indications but ABOVE ALL FOR YOUR DICTION....BEST wishes to you ! Greetings from Paris FRANCE.

[@kathleenfantauzzi2688]

Lisa, can you please do a video that shows how you store and organize all your cookware and cooking supplies such as the spiralizer, etc?

[@dianasmith1398]

I love your calm and presentation. My mom made a similar soup but she added fresh dill and heavy cream before serving. My mom passed last New Years Eve. I will miss her cooking.😢

[@aarudraavasarala6157]

The video is so detailed and informative, I just can't help but fall in love with every recipe u make...

[@lewolf2884]

DELICIOUS! Tried it tonight and my wife and I BOTH LOVED IT! I cooked it exactly as you laid out, deviating only to add not only the juice of 1 lemon, but also 1 lime and 1 tangerine! It's not only a delicious soup, but also a delicious base soup to springboard into a multitude of variations! Thank-you! 🐺

[@Downshiftology]

Glad both of you enjoyed this cabbage soup 😊

[@kcampos5619]

This is a fabulous soup! I froze some and, after following a tip to allow it to thaw completely before reheating, I really enjoyed it as a convenient leftover. Thank you for this quick, delicious healthy addition to my favorites. :)

[@debbiederosa7250]

Really like your cabbage soup recipe !!! Thanks for posting it.

[@eleanordinkins3355]

I was a lifetime member of Weight Watchers when it first came to our community. We were given a recipe for Suicide Soup, so called when we were so hungry we wanted to give up. It was made with the so called “free” vegetables and broth and tomato juice. It was delicious. This looks like the almost identical recipe. We could eat a bowl of that virtually anytime. I loved it, and I am going to make a pot of it as soon as I go shopping.

[@LindaForeman-kj7ko]

2:04

[@Verhoh]

This is a very versatile soup indeed. While watching it gave me ideas for Spanish, Italian, Japanese, morrocan twists. Thank you so much for contributing. Kind regards from The Netherlands.

[@Downshiftology]

Can't wait to see how it turns out 😊

[@Verhoh]

@@Downshiftology I' ll send you pics..

[@patriciaegan7244]

I’m making the cabbage soup right now! You’re right about the aroma! Smells great! Thanks!

[@elizabeast4]

I was looking for a low calorie soup as a way of getting more veggies in my diet. This was fantastic! I used fire roasted tomatoes and added a can of great northern beans and I was happily surprised by how much flavor this soup had! Thank you for the recipe!

[@Downshiftology]

Glad this cabbage soup fit the bill!

[@kellyroberts9140]

Making this today! Will be part of the week’s meal prep. Thank you!

[@Downshiftology]

Hope you enjoy this one Kelly! 😊

[@JonnyRollin]

Started making it about 4 hours ago and the flavours definitely developed with time-thanks for a simple and easy to apply recipe, for non cooks.

[@Downshiftology]

Glad this was easy to make Jonny 😊 You can always customize it as well, which I have few options listed out on my Shop page: downshiftology.com/shop/

[@JonnyRollin]

@@Downshiftology Thanks for your advice-had it last night and I believe leaving it to infuse for a day, really brings out the flavours.Also,could you kindly recommend a substitute for garlic in cooking,as I can't stand it?

[@rmkpilates]

I am making this tomorrow and adding some smoked sausage. Thank you. Bon a pettit all!

[@Downshiftology]

Great way to beef up this cabbage soup! 😊

[@lilysgram5886]

I made it today for dinner. I did add a can of white beans. Simple but delicious!!

[@Downshiftology]

Glad you enjoyed this cabbage soup!

[@Gealaiche]

Just a suggestion but if it were me i'd ad the chopped tomato's to the sauteed veg in order to get some caramelisation happening as tomato's tend to be a bit sour. This will result in the soup being a bit sweeter.

[@aimaeyo228]

Agreed that's what am gonna do

[@kidjetrecon7153]

I’m thankful for my freeze dryer. This recipe is what I call simple.

[@ejohnson3131]

I made this soup and it was delicious! I just added some garbanzo beans for protein.

[@Downshiftology]

Nice! Garbanzo beans is a delicious touch 😊

[@lilipatty98]

I prepared this soup today and my husband loved it! Thank you for sharing this delicious recipe.

[@HowToMakeDinner]

This is my kinda jam! (For a minute I had a flashback to that old cabbage soup diet craze from the 80’s) but this one puts that old watery one to shame! 👍

[@VisualizeHealing]

I've been making this cabbage soup since the '70's. I have realized in the past dozen years though, that no oil is needed to sauté your veggies and it's much healthier. Thanks for sharing.

[@coolstamper]

Would sauté the veggies in butter, which is good for you, and it gives an added surprise of flavor!!! 💕🌸💕

[@VisualizeHealing]

@@coolstamper It may add flavor but it will surely clog your arteries.

[@cynthianash3709]

Lisa I made the Cabbage Soup, and let me tell you it's delicious and feeling and I added Chick peas to it, yum!!!😍😋

[@Downshiftology]

So glad you enjoyed this with chickpeas Cynthia! 😊

[@victoriaagius8389]

O had some canned corn beef left over and I added it to the soup at the end.

[@darleneh7740]

Cabbage is my favorite vegetable. Thank you for sharing this recipe ❣️

[@pcoswellnessgroup]

Looks delicious. I love making soups for some reason on the beginning of the week Mondays. It gets the week started off right. ❤️

[@Forest760]

You are a life saver!

[@aukluk]

Add bay leaves! Give it an extra punch of umami.

[@paulamartinas7503]

Great idea I have some 😉

[@gaylahuckaby1]

I love unami

[@hrhmaija2276]

Made this earlier today . I used a can of tomato soup , let it all do its thing in the olive oil , spices then added the soup with water and let it simmer for a good few.. Best yet , thankyou !

[@Downshiftology]

Gad you enjoyed this cabbage soup!

[@Ohyoucierra]

Thanks !! Great recipe tasted amazing

[@Downshiftology]

Glad you liked it!!

[@susantankersley7288]

Out of all the recipes for this soup I like yours the best!

[@Downshiftology]

Wow, thanks so much Susan! Hope you love this one as well 😊

[@llchapman1234]

"Adjust ingredients to your liking." Me: Adds several long squirts of sirracha sauce. Perfect 🥰

[@nicoleh9043]

🤌 perfection!

[@rickzabala6020]

My next soup will Cabbage Soup, this one. Channel has grown a lot. Culinary school can provide fundamental cooking skills & experience. Effort & critical thinking ability provides the essential skill set not learned in school. Good for you!

[@a697ag]

Looks great! I would add grated beets to this

[@memeguyTM]

Great tips for cutting the vegetables 👌

[@miumiuitgirl183]

This recipe looks so mouth watering, can't wait to try this especially as I am not a fan of cabbage,for me it'll sure be a mix of health and taste!!

[@Downshiftology]

Hopefully this can change your mind about cabbage 😊

[@eb3238]

I love this recipe! It's delicious. Thanks so much!