OVERNIGHT OATS | easy, healthy breakfast & 6 flavor ideas!

[@Downshiftology]

The flavor combinations really are endless. I wanted to add about a half a dozen more flavors to this video - ha! Maybe I'll have to do a follow-up video. ;) But I'd love to hear what your favorite flavor combos are! xo - Lisa

[@KZ.71]

Yes pleeeease!

[@charlarose-93]

I love this! My only question is, I watch calories/carbs/protein so what is the carb count for these.. example: for the strawberry one?

[@asuricova]

I think you need a whole separate category for overnight oats. These look amazing, and I never liked overnight oats the way I did them. Now that you've mentioned that they can be warmed up, and these awesome flavor combos, I will give them a try.

[@lucianeoliveira4673]

Please do another one with more combinations. I loved the "carrot cake" one, it is really a new approach for me. Do you think I can replace the oats with quinoa? Thanks a lot for your lovely ideas. I used many of them and sara a lot with family and friends!

[@joannasz838]

Definitely follow up video would be lovely

[@carebear032007]

oh my gosh, this would be a great creative thing you could do with kids in a daycare... they do the project in the afternoon before they leave, then the next morning, they can have it for breakfast... this is an amazing idea.

[@deeyellow]

You just gave me an idea for my job as an activity leader for people with intellectual disabilities! TY so much!

[@carebear032007]

@@deeyellow I'm glad I could help! I hope it works out!

[@jviarruel]

Yes!!!!

[@r_tgaming2922]

@@deeyellow okkm

[@emilygrace3526]

Oooo yes, great idea!

[@myownlittleworld9216]

1. 1/2 cup of oats. 2. 1/2 cup of milk. 3. 1/4 cup youghurt. 4. 1 tbsp chia seeds. 5. 1tbsp honey.

[@phidoan6765]

I wanna replace milk to soy milk , that's OK ??

[@RoseRaptors]

@@phidoan6765 yes!

[@MEGABOINK65]

Me , I'm i going for fast food because I'm too lazy for these delicious looking edibles

[@TheDolly0412]

We can add almond milk also

[@kalenaglory2483]

@@phidoan6765 Use any milk you want.

[@jinyano3513]

As a college student, this is the way to get good amount of nutrients and also saves a lot of time for cooking! I'm taking health and nutrients class and this overnight oats will significantly improve my meal plan and my health overall. Thanks for the inspiration!!

[@Kindred04]

@Jayo Delaware - This actually is healthy. She clearly stated in the video that she's using homemade cashew milk, and that people can use the milk option/alternative of their choice. There are also non-dairy yogurt options available for the small amount of yogurt in the recipe. You're being negative for no reason, and you obviously didn't even bother to pay attention to any details in the video because she mentions the cashew milk and non-dairy yogurt at the very beginning.

[@itshaloyo]

good comment !

[@fluffy6299AJ]

Did u know that oatmeal actually decreases your chance of death by up to 5% if you eat it every day!!!! Something about whole graind or sum bein good :)

[@Shinbaal99]

No it won't. You're just stuffing yourself with processed carbs that means sugar. Say hi to diabetes

[@pazourek86]

@@Shinbaal99 nah bruh this comment is a big miss too

[@michaelmebane6116]

I don’t normally leave comments, but I had to give my thoughts on this video. This is probably the best recipe for overnight oats I have tried (and I’ve tried tons). This is a great base recipe to do whatever you want, with whatever flavor you want. The consistency is perfectly smooth, and still very substantial. Almost pudding-like. The perfect size for single serving. I can’t say enough about this recipe. Simply perfection. All the recipes on this channel are perfect and work perfectly every time. Seriously!!!

[@Downshiftology]

Thanks for leaving a comment on this recipe! ❤️ Glad you're enjoying these overnight oats as well.

[@sachinpatel8239]

The amount of ads in this is wild

[@cks5631]

I use her homemade mayo recipe all the time! She really makes some health and yummy stuff!

[@michaelmebane6116]

@@cks5631 Ooo! I didn’t know about that recipe. I’ll have to look for it.

[@Ben_osrs]

This video should be the standard for everyone making recipe videos. Never seen a more helpful video like this.

[@Downshiftology]

Thanks for your feedback and glad you enjoyed this video!

[@rcb3000]

I am up late at 12:45 in the morning. I have issues with sleeping and life been kinda overwhelming lately. And in the morning I’m so tired and rushing to work sometimes not even eating well enough. I thought about meal prep ideas and looked up some. The first was the egg muffins that I honestly never heard of before. I stumbled upon that video of yours and it was great. Another idea I looked up was overnight oats and low and behold I stumbled on your video again. These are really great and I may just be one person of many in your comments, but you are honestly a blessing for this. With your great ideas and happy sounding attitude these are really great. I can’t wait to try these soon. Thank you very much. 😊😊😊

[@user-nx8ux5ls7q]

Do you even realise how helpful you are for people like me? Starting the first in the middle of a pandemic and struggling with no time to make breakfast. I can't thank you enough!

[@MrsSlocombesPuddyCat]

..I work long hours and am often exhausted at night. But honestly this takes less than 5 minutes to prepare, then you have breakfast ready to go in the morning.

[@xugefu]

Thanks!

[@Downshiftology]

Thanks for all your support!!

[@gladysmorado9856]

Basic oats recipe: 1/2 cups oats 1/2 cups milk 1/4 cup yogurt 1 tbsp chia seeds 1 tbsp maple syrup or honey Toppings: +Strawberries, kiwi, nuts +Banana, blueberries, nuts +Cinnamon, vanilla Banana bread Flavor: +Banana +1tbsp Walnuts, +1/2 tsp cinnamon +1/2 tsp vanilla Carrots +1/4 cup Grated carrots +1 tbsp raisins +Coconut +1/2tsp cinnamon +1/2tsp vanilla +Peacants

[@Nikkinoonie]

Thank You‼️‼️

[@m5w00d5]

Thank you :)

[@michellepalmer2051]

Thank you :)

[@mavroukz05]

Great - big thanks for this summary❤

[@pinacoloda226]

Why the Chia seeds are they really necessary??

[@ladyalyssum7209]

I’m a homecare nurse and work out of my car most of the day! This is an awesome way to eat healthy on the go!

[@loormaria]

As an apprehensive non-cook, I appreciate the step-by-step instructions and the different flavor options. I have all the ingredients and I’m kind of excited to experiment.

[@jennifergirard4304]

My favorite combo is dates, peanut butter, and shredded coconut with a little sprinkle of cinnamon. Soooo good.

[@mn7164]

Omg this a great suggestion!!

[@tahminakhan4308]

Sounds really yummy 😋

[@giulligi]

You could try it with almond butter instead of peanut butter, it’s delicious! :)

[@connerpoul6630]

Soooooo bloating

[@sarahthomas2922]

Sounds great!

[@kimchi8022]

Made this recipe 2 days ago in just one mason jar. Now I have 6 more in my fridge! These are so dang good. I made mine with peanut butter, strawberries and bananas all mixed together with the base recipe. I subbed the yogurt for non dairy vanilla yogurt and I didn’t use chia seeds. Still just as delicious and creamy!

[@rutendokasirori8584]

Did you toast the oats before adding milk?

[@bartginger123]

How does the banana taste after mixed in there overnight or a couple of days? I'm wondering if I should stir the mashed banana in right before eating/serving instead...

[@ChoJun69]

​@@bartginger123i personally dont like it at all. I just add my toppings if i do them after i take out my oats, since they get mushy and soggy.

[@lexilex8055]

I just want to thank you for taking the time, to show us some healthy, and delicious breakfast choices. Omg they look so good I can’t wait to try them. ❤️

[@istvankovasznai2300]

Thanks

[@Downshiftology]

Thanks so much for all your support!

[@オディロンライフ]

I never thought about making a batch...this is brilliant!

[@istvanjegels3024]

This is so awesome. No more struggling and overthinking what's for breakfast. Thank you so much!

[@liaquinlan52]

I tried a few of your recipes for these overnight oats for my family and I, They all turned out AMAZING! Thank you!

[@Downshiftology]

Happy to hear you and your family enjoyed some of these recipes 😊

[@anti-ethniccleansing465]

Cold uncooked oats doesn’t sound good to me for some reason… I’m scared to try overnight oats!

[@nateiwinski]

This deserves every view it received. Thank you, ma'am.

[@WandereringFamily123]

Just FYI for anyone interested, the basic recipe she recommends (1/2 cup oats, 1/2 cup 2% milk, 1/4 cup plain yogurt, 1 tbsp chia seeds, and 1 tbsp honey) comes to 380 calories. Obviously it'll be more if you add any extras to make the more complex versions. Didn't see that anywhere on here and thought it should be.

[@i_me_asra]

I was looking for this information, thank you!

[@Darketac]

Oops. I bought vanilla flavored yogurt.. 😵‍💫😓😬

[@jimw8615]

Thanks for info.

[@bridgetttubbs9959]

Thank you !! Very helpful!

[@outdoorenthusiastenl4907]

I think she said maple syrup. Not honey

[@MixedFrames]

FOR PEOPLE THAT DON’T USE CUPS :) 170 gram oats 500ml milk 250 gram yoghurt 43 gram chia seeds 85 gram maple syrup

[@hilmayuni8280]

I wanna ask for milk,, milk using hot or cold sis?

[@arooj7329]

@@hilmayuni8280 cold probably

[@bakaduo2978]

@@hilmayuni8280 cold :)

[@eliaselias1160]

1/2 cup of oats that's 40 gram not 170

[@MixedFrames]

@@eliaselias1160 Oh really? I always did 170 grams and it did taste great haha :)

[@nataliem.2651]

I’m excited to try these tomorrow morning. I’m really hoping I find a recipe I like. It took me less than two minutes to put together! Thanks for posting

[@arijeanne5608]

this video is perfect! everything i was looking for! o get so tired of watching a 20 minute video just to find the one recipe mixed in with the vlogging 😢 this is perfect and a great way for a beginner to get started making overnight oats!

[@Downshiftology]

Glad you enjoyed this video! 😊

[@mutynee]

As someone who is health conscious, but still enjoys flavorful food.. this was a great video to help with meal prep. Can’t wait to try the banana bread and carrot cake!! Thanks for the priceless help!!

[@fragrantbloom]

How was it?

[@mariaht764]

This makes me want to give overnight oats another chance! That PB&J remix looked amazingggg.

[@Downshiftology]

I hope these recipes change your mind about overnight oats 😊

[@dominicmeehan8322]

Love these. Thank you

[@ma3str0o]

After 2 weeks testing your receipe, I can tell that it will part of my everyday breakfast for a very long time. So fast and easy to do and very tasty (I tried the basic receipe and the one with the banana). When I finish a container, I just want another one ! And it stays fresh for the whole week, that's amazing. It just takes a lot of space in the fridge when you have all the containers made .. THANK YOU SO MUCH FOR SHARING THIS ! this was awesome !

[@runwitvision47]

Can you heat it? I like my oats hot.

[@traceylugg9707]

@@runwitvision47 In the video, she advised you could also heat it up in the microwave or stovetop.

[@sandyareddykalvapalli2486]

Over night.. Oats means.. We need to fry oats before.. To soak milk pls tell me i tired.. Taste too bad😔

[@techloot-f7f]

Your "OVERNIGHT OATS | easy, healthy breakfast & 6 flavor ideas!" video was fantastic! The information you provided was clear and easy to follow, making the recipes incredibly simple to prepare. I tried them out, and not only were they easy to make, but they also tasted delicious. My mom loved them too! I'll definitely be sharing these recipes with others who are looking for quick and healthy breakfast options. On a personal note, I used True Elements rolled oats to make these recipes, and they turned out amazing. Thank you for sharing these wonderful and nutritious overnight oats ideas!

[@daughteroftheking2200]

This is also great as a desert after dinner but very filling! A snack in the afternoon 😋. Not just for breakfast!

[@fooball24H]

This video came up randomly in my recommended videos. Glad it did, liked and subscribed. Easy and simple recipes for breakfast.

[@ChaplainMelanie]

These are the best healthy, quick breakfast ideas that I've ever seen. I knew about a couple of them already, but the rest, I did not know about. Thank you for this. I am saving this video.

[@janetdonaldson2632]

Nice to see so many versions! I use wide mouth mason jars instead of traditional shaped mason jars that she uses in this video. Easier to add ingredients, stir, remove contents and even eat out of if you want.

[@keithdavidson4723]

These have to be the best Overnight Oats recipes I’ve seen. Thank you so much, and best wishes from Northern Ireland ☘️🙏🏻

[@camillef2598]

These are amazing!!! The combinations of fruits, nuts, oatmeal that you have put together are incredible. I was struggling trying to include oatmeal, fruits and nuts in my diet daily but never thought i could combine them like this. I ran to the store and got all the ingredients to make all your recommended combinations. They are delicious! Thank you so much!!

[@toddinthemiddle]

:-)

[@winterdesert1]

Made last eve, and ate this morning. Wow wow wow. Absolutely delicious!!! I used Rolled Oats from Trader Joes, and plain greek yogurt. I added frozen blueberries in the morning. So, so good!!!

[@techloot-f7f]

The information you provided in your "OVERNIGHT OATS | easy, healthy breakfast & 6 flavor ideas!" video was fantastic! Your explanations were clear and easy to follow, making the recipes a breeze to prepare. I tried them out, and not only did I enjoy them, but my mom also loved them! I'll definitely be sharing this valuable information and these delicious recipes with others who are looking for easy and healthy breakfast ideas. On a personal note, I made the recipes using True Elements rolled oats, and they turned out amazing. Thank you for sharing such wonderful ideas!

[@jussreuben_]

This is perfect for quick errands run and if I'm running late for work, this will be my go to.

[@Downshiftology]

Definitely the perfect grab n' go breakfast! 😊

[@jairoserrato2269]

Randomly stubbled on this video, after trying so many over night chilled oats this is the best!!! this is definitely one of my top go to cooking channels now!! you are amazing.

[@ashleyherrera9735]

I love that you offered so many options and substitutions ❤️ A little something for everyone ☺️

[@Downshiftology]

Always got to have options 😊

[@PaakshalaHindi]

You are amazing chef. I have seen your many videos. All are super and well presented. Love from India ❤❤

[@danthalius]

Just a few minutes after I watched your video, I was already preping a whole batch of overnight oats. Can't wait to taste for tomorrow with my own toppings (cocoa, cinnamon and pear / Banana apple cinnamon / Passion fruit, almond and coconut)

[@Downshiftology]

Let me know how you like it tomorrow Alain 😊

[@adamk.2336]

So how did they turn out?

[@danthalius]

@@adamk.2336 Absolutely delicious 😍😋

[@aaronadkins74]

The combinations are endless. I love this!!

[@kathiemott3988]

Yes, just use whatever flavorings and add ins that you like. Breakfast doesn't get boring this way.

[@delchodimov1989]

My overnight oats: I put 30-40g of raw oats cup of milk (your choice of a milk or yogurt), 2-3 tablespoons chia seeds or flaxseed over a night in nutribullet jar. Then before consuming I add 4-5 strawberries a handful of blueberries, a well ripe banana this it’s excludes adding an sweetener, blend it and drink it.

[@heathermcmullen.i9932]

Thank you! Hubby and I are looking for new healthy ideas so this is wonderful

[@serbianlovelygirl]

After I lost 45 pounds you became my favorite person ❤️ I like everything what you are preparing 🤗 and you are wonderful lady 🌹

[@Silvia-jz6jc]

Is this going to loose the weight 🙄

[@gracegood3661]

Well done you!

[@tongpoo8985]

45 pounds, nice work.

[@preciousvicious9025]

@@Silvia-jz6jc if its for breakfast and you calculate the rest of your meals yes

[@Silvia-jz6jc]

@@preciousvicious9025 don't want to loose the weight

[@MichelleLifts]

I stumbled upon her video and I am absolutely a fan. I love how easy she makes everything and how clean everything looks. I'm subscribing!!!!

[@MyThougths]

For four servings use: Add 2 cups of oats, 2 cups of milk, 1 cup of Yogurt, 1/4 cup of Chia Seeds and 1/4 cup of honey/maple syrup. I had to write it down cus I found myself having to replay so many times! Great recipe. We tried it and it was DELICIOUS!!!

[@bitemashite1534]

Did you find out the calories I've been trying to work it out

[@itzMeWilly]

@@bitemashite1534 have you figured it out?

[@jagnyy5444]

@@bitemashite1534 Calories will differ depending on type of milk used and type of yogurt. I use 1% lactose free milk - 50 calories in half cup and low fat yogurt which has 25 calories

[@womanoftheozarks]

With such healthy ingreds, I would think there wouldn't be a worry about calories unless you don't move at all. It's all those calories from processed foods that we need to worry about. Just a thought...

[@daniellezimmerman5083]

@@womanoftheozarks I agree

[@jenilthakkar5188]

I have tried this overnight oats recipe, and I'm impressed with how delicious and easy it is to prepare! Your unique cooking approach really shines through, and the flavor combinations are fantastic. In my personal experience, using True Elements Rolled oats elevated the dish to another level. The oats were perfect for soaking up all the flavors and added a great texture to the oats. Thank you for sharing such a wonderful and versatile recipe. It's now a regular part of my breakfast routine!

[@CawfeeTawk_withIvy]

I’ve heard about overnight oats but never gave it a chance or even wanted to...til now. I’m so excited to do this! I’m thinking summer camp breakfast for my daughter. Healthy & filling 🙌🏼 Yes!! Thank you for such an awesome video!!

[@carolynmyrie5151]

I tried this recipe last night. I made 3 different versions to make sure I'd have a breakfast without disappointment. Made the basic, protein and banana bread. All came out wonderful. Thanks so much for new breakfast options. 😘

[@Inspirewear]

cant wait to try it myself

[@earthlingsdeliciousfoodlab]

🤍

[@paulalaye6428]

Have n doing my overnight oats for many months now. Add pinch of cinnamon, pinch of ginger powder, three cut up dates, some prune juice, Almond milk, cashew or soya, then in the morning add some peach slices or eight blueberries!!! But will now stir in some natural yoghurt before putting in the fridge... Paula aged 66 in uk

[@ianmccluskey2293]

Sounds great Paula - 74 YO Aussie retired in USA

[@ianmccluskey2293]

Also, I don't buy soya or almond products here because they don't have GMO labling laws here.

[@blackairforce13]

@@ianmccluskey2293 What does gmo labeling mean?

[@gekyume4208]

This is the best video I’ve seen on overnight oats thank you all the flavors look amazing

[@rotjames1]

I can’t wait to try these. No chia seeds so I’ll have to wait until tomorrow. I saw some saying this is not healthy Instead of criticizing customize to your diet (omit the syrup , use a lower calorie milk and yogurt). For me oats and fruit is a win and much healthier than some of the other sugary things I tend to grab because I’m on the go , so thank you for these great overnight oats!!!!

[@Jeanette888]

Raw honey is heathy .

[@margomargo2]

@@Jeanette888 Oh! Glad you added your comment about raw honey. I was reading all the comments to see if anyone said we could use honey instead of using my maple syrup! And can i leave out the flax?

[@dozergetscrafty]

The chia seed is unnecessary

[@boydcrowder6130]

Well, I know what I'm eating for breakfast for the next month or 2!!!! New to this whole "eating healthy" scene and these videos are so incredibly helpful. Thankyou!!!!!

[@CrankCase08]

The trouble is that recipe is loaded with empty carbohydrates, so it's not healthy.

[@justifiably_stupid4998]

@@CrankCase08 breakfast in general is typically empty carbs. Theoretically anything that grows out of the ground amounts to plant fiber and sugar, but oats packages it in a slow release form. Using honey, flax seed, chia, whey powder, cinnimon ect is where you would get your nutrition intake.

[@renukabelur3554]

I've made this like 4 times already! These simple measurements of each ingredient helps tremendously & turns out perfectly each time. Wanted to thank you for sharing this. Love your videos & explanations! And your pretty kitchen :)

[@Downshiftology]

Glad you liked it Renuka!

[@renukabelur3554]

@@Downshiftology I do....very much. I always have these ingredients, but didn't get the quantities right. Thank you again 🙂

[@charlottefreeley]

Love videos that just get straight to the point. Great content, thanks! ❤

[@wmf831]

I just want to add one word of caution: If you are using cow milk based milk and yoghurt with fresh pineapple, the pineapple will react with the milk/yoghurt and it will become very bitter. If you use canned pineapple or cow milk replacements this does not happen.

[@dgenr8s]

do you know why?

[@blackchallis]

@@dgenr8s might have something to do with bromelain enzyme

[@xm2895]

I learned this the day I added pineapple to my cereal 🤢

[@tongpoo8985]

Good looking out

[@priscillajimenez27]

@@blackchallis makes sense since it breaks down meat (my sister's gums bleed if she eats too much). For a piña colada I would think to use coconut milk

[@roverdover4449]

Never thought about the chia seeds and yogert in ahead of time. Great idea!

[@niveaarun5715]

I love overnight oats and I was running out of idea,but your timing is great!!!!I will definitely try the first and third one!!!

[@Downshiftology]

Let me know how you end up liking those flavors Nivea!

[@deliabravo3671]

I never make oatmeal without cinnamon and nutmeg.

[@tb87670]

I am going to get the mason jars to try this soon! The mellow music and overall tone of the video is fantastic, the information is relayed in a kind yet efficient manner. Very well done!

[@almahernandez2922]

I was hesitate to eat cold oats but after trying this way I’m loving it 😋 thank you 😊

[@tm-dietly-ck4qp]

I totally agree with you - this overnight oats recipe is an absolute game-changer! The versatility it offers as a base for different flavors and textures is truly outstanding. I appreciate how the consistency is both smooth and substantial, almost like a pudding. It's the ideal single-serving size, and the simplicity of the recipe is what makes it perfection. I also wanted to share that, in my experience, the keto diet has brought about some positive changes in my health. Firstly, the sustained energy levels throughout the day are remarkable - no more energy slumps. Secondly, the improved mental clarity and focus have been a significant boost. These factors, coupled with delicious and reliable recipes like the ones on this channel, make the keto lifestyle not only enjoyable but also beneficial for overall well-being. Thanks for highlighting this amazing recipe, and kudos to a channel that consistently delivers perfection! 🥄🌞💪

[@rachelrhoades452]

I am an Indonesian, and I have tried Lisa's jamu recipe. The taste was so good. Definitely give it a try! People from Indonesia might use tamarind juice instead of lemon juice for the sourness, and palm sugar as the sweetener.

[@sdqsdq6274]

oats is just bland like rice /flour , think it just goes well with anything, maybe even lychee or durian

[@marquitag4757]

I've been making these every since I saw the video... they are easy to make and so good. The toppings are endless. TIP: If your like me and ran out of milk you can use water, cant tell the difference 😉😉

[@vanessabenne]

Hi can you heat it up

[@marquitag4757]

@@vanessabenne Im not sure I never do being that it is yogurt but you can let it get room temp.

[@yvettepurcell9573]

Thanks, made five jars of the basic omitted milk from one and just used good water. We will add fruit in the morning , can’t wait to try it!!!

[@playsintraffic2]

I'm sure somewhere in my distant past I tried overnight oats. I don't think I liked them since I adore oatmeal and only made overnight that one time. So I tried your version. It's wonderful! Thanks for making breakfast easy

[@vaughnamir.6457]

This was wholesome and aesthetically pleasing. I needed this. Now back to reality.

[@harrymic75]

What is the reality?

[@slowsteadysteve6565]

Wow all look brilliant I’m starting tomorrow

[@Downshiftology]

Hope you enjoy!

[@LivingGuy484]

Thank you for this, I'm not really much of a cook but this feels like an approachable way to start eating healthier

[@Downshiftology]

Overnight oats couldn't be any easier!

[@istvankovasznai2300]

I love all your recipes. Keep doing these beautiful videos as it helps lot of people. Thank you. 👏🙏

[@maudeboggins9834]

I have been living for years on overnight oats. Just love em. 40g rolled oats, chia & flaxseeds, 100g berries, milk & water. Yummy.

[@ifunewme]

No yogurt?

[@maudeboggins9834]

@@ifunewme No yoghurt.

[@florencequintana3092]

Best overnight oats recipe ever. I am so hooked! Thank you for this amazing recipe.

[@MickaelaFrostFit]

These were an absolute staple for me in college (and still are)! So easy to take to class or work on your way out!

[@Downshiftology]

They're really the perfect grab and go breakfast 😊

[@melly3043]

I’ve been eating this PB&J recipe so much I haven’t had a chance to try the others 🤦🏼‍♀️ it’s so good and I’m obsessed.

[@dorothyyoung8231]

Tip for containers: I’m a big fan of mason jars but I find two-part jars can leak. Aftermarket, one piece jar lids - silicon, plastic, or metal - are an inexpensive upgrade. Test any lid for watertightness.

[@mekon1971]

And big mouth 16oz jars work better than the regular lid - easier to eat, easier to clean!

[@jenilthakkar-sq5mi]

I tried your overnight oats recipe, and I have to say, it's fantastic! The way you presented six different flavors was so creative and inspiring. Personally, I loved the banana walnut combination the most; it was incredibly delicious and satisfying for breakfast. Using True Elements Rolled oats made a noticeable difference. The oats soaked up the flavors perfectly and added a lovely texture to the oats. Overall, it turned out amazing, and I can't wait to try more variations. Thank you for sharing such a simple, healthy, and tasty recipe!

[@iPankajPareek]

Thank you !! Really liked the way you explained it. You made it easy to remember and make it. I am definitely going to try it for tomorrow’s breakfast. I will share how it goes 😊

[@tkarlmann]

Fantastic Video! Do you realize how many times I've stood there, waiting for the water to boil to make oatmeal the conventional way -- thinking: "There MUST be a better way!"? This is it! Thank you so much. Hint: you can put the jar into a pot and add hot tap water for ~5 minutes to warm your breakfast, or meal, up -- in colder weather.

[@kathiemott3988]

I usually put it into a bowl and warm it up in the microwave then top with sliced bananas, when available. I can buy 4 bunches of bananas and they will be gone before the end of a week. seven adults and two toddlers who all love bananas. The oats still hold their form and don't get mushy. I still cook steel cut oats. Sometimes for a different taste sensation, I will cook them in strong coffee instead of water. Of course also add water other flavor items I like during the cooking.

[@mehers8441]

There's more reason than the ease of use. Apparently there's a boost to the nutritional value of the oats when soaked overnight..

[@MrsSlocombesPuddyCat]

🙂 Been having these for breakfast for a few years now. They are extremely satisfying, because they give slow release energy and stop you snacking. If I eat it at 7.30am, it keeps me going until lunch at 1.30pm. I use just under half cup of organic raw steel cut oats, a handful of mixed raw trail mix (dried dates, seeds, nuts) and vanilla almond milk to soak overnight. In the morning add some yogurt (optional), and cinnamon, and maybe some fresh fruit (if I have any on hand). Favourite combos are : grated apple with walnuts, blueberries with a dollop of peanutbutter, or banana with walnuts. Really loving both walnuts and hazelnuts in the mix.

[@corpsefoot758]

Is the yogurt just used to lend tanginess here? Or is it more of a chemistry thing, where the bacteria within are used to “break down” the oats for aiding digestion or something? I could make sense of the other ingredients, but the yogurt threw me off a little lol

[@MrsSlocombesPuddyCat]

@@corpsefoot758 . For added taste only.. Sometimes I avoid yogurt. Just depends what I fancy that day.

[@corpsefoot758]

@@MrsSlocombesPuddyCat Gootcha The science of cooking occasionally overwhelms me, so it’s nice to know that sometimes I’m allowed to just think about flavor alone for once lol

[@ameliaerin1544]

Yogurt thickens the recipe.

[@stevesmith9081]

I started making these a couple of weeks ago, after watching your video, substituting in almond milk. So far I've tried it as just the base recipe, topping off with either raspberries, blueberries, or blackberries, but the pina colada one is by far the best. I'm also now stirring in an extra 1/4 cup of almond milk in the morning, just before eating, which I've found improves the texture more to my taste.

[@Manna1018]

These all sound delicious!!! Time to mix up my plain blueberry vanilla overnight oats.

[@daniellestump8653]

They all look delicious! I think I would like a play on peach cobbler or peaches and cream. Thank you very much.

[@businessacc179]

You could do fresh peaches, chopped pecans or almonds, some cinnamon if you like, and top with a dallop of whipped cream or yogurt.

[@angeladianne4654]

You guys are making me so hungry! 😋

[@rideontimejapan]

today is the starting day of Holy month of Ramadhan, as we fasting all day this is perfect food to end the fasting. Fresh and healthy thank you for sharing

[@amreens9987]

Ramadan Mubarak I was looking at this for ideas will be making the strawberries and protein one for suhoor.

[@ciannad3938]

@@amreens9987 sameeee I’m trying to lose some weight at the same time I need some healthy iftar ideas

[@chloeya.m.9423]

So much effort was put in this video and I thank you so much

[@keepupwithliv]

all about grab and go breakfasts

[@Downshiftology]

Absolutely! 😊

[@MovewithJenna]

I just have no where to *go* thesedays 🥲

[@juliec3437]

@@MovewithJenna I was thinking the same thing, lol. But these overnight oats still look good.

[@WiktoriasKitchen]

Clearly 😊

[@FlamingBasketballClub]

No more grab and go 😭😭😭😂😂😂😂

[@cecik5578]

This was so inspiring! I’ve been stuck in a granola and yogurt rut, and this will be a nice way to mix things up a bit. Great new textures!

[@Downshiftology]

This is such a great breakfast option to throw into your rotation. Plus, it's extra filling!

[@marxel6231]

@@Downshiftology Pastor please pray for the release of curses and magic. Please pray to facilitate the brain and be given intelligence. Please pray to get rid of the disease in the body. Please pray for smooth finances and be given wealth.

[@robmaxwell189]

This is exactly the kind of thing I've been looking for. I don't have much time in the morning to prepare something and this is the perfect solution.

[@Downshiftology]

Glad this recipe came in handy!

[@catecurl3790]

Even though we've seen several types of o'nite oats, THIS is my favourite, the extra visual cues along with quantities for mini or maxi batching, and the MYO rasberry type jam, thanks for this vid 😊

[@mzpurplemist]

This! Yes, I'm going to totally try this. Looks yummy and just what I need to grab on my way to work. And so many flavors I won't get tired of them. Just yes!

[@shariblossom7837]

me too

[@chrmez]

that's the thing .. it looks super yummy. The taste is just extremely bland. The only thing that tastes good is the fruit, and well .. they taste like fruit and do not need any preparation :)

[@pazourek86]

@@chrmez nah bruh this comment is a big miss, these are good

[@lauraezeanishealthyliving9644]

Oats are such a good source of good carbohydrates and very easy to digest too. Very healthy recipe

[@Giuliano2102]

What a great idea. Here I was doing my oats every day in ovi with banana and never have I thought of making that breakfast of mine on the go. Thanks!

[@dkalisd]

The pina colada one will be perfect with coconut milk instead of regular milk!😍

[@Lughnerson]

Almond milk would be good too. But what about oat milk? :-)

[@charlottea.9642]

Thank you, this is great! I always struggle with breakfast ideas, as my stomach won't accept most things in the morning. I will definitely try some of these options.

[@Downshiftology]

Hope these overnight oats work out for you ❤️

[@nikanna75]

For me a real struggle is eating fridge cold food so I pop my overnight oats in the microwave and it helps a lot. 🥰

[@vladimirciric519]

Your weekly serving is my breakfast haha! Thanks for posting, your option adds a lot more flavor.

[@ellyannawilson6292]

yes u get my words

[@babywaffles9985]

Love this! I like mine with flavored yogurt, strawberry & banana or strawberry. I have yet to try it with plain vanilla. I then add chopped strawberries, blueberries, bananas, and cruchy granola the following morning. Taste so good! I know the fruit will add flavor to plain vanilla. I'll try it soon, but i love how it currently taste. I also use 1 part maple syrup and 1 part honey so i get an even mixture of both which gives it an extra sense of sweetness ❤ thanks for the inspo!!! Helps on morning of work and when i have to go out of town to avoid stopping for fast food 🫠

[@nehainthebay]

Overnight oats are so much easier to digest! Thanks for the variations 👍🏽

[@Downshiftology]

You're so welcome! 😊

[@kevingentry4659]

Love overnight oats.... been making them for a while now but cannot believe we never did it before. I think I could actually live on them! Great suggestions.. thanks. x

[@carmenn5609]

Thank you so much for sharing this, I had to call my daughter who is into healthy eating and knows how to use a variety of healthy stuff to find out how to use Chia seeds, I'm slowly changing how I eat for health concerns and this was been so, so good to follow, I will be implementing this as soon as I purchase glass jars small enough to hold enough to take to work in the mornings! Again, thanks for all the suggestions, I guess eating healthy doesn't have to be complicated!

[@Downshiftology]

I'm glad I can make healthy eating a bit more simple 😊 Hope you enjoy these delicious flavors Carmen!

[@mmeb7250]

Hello! I keep coming back again and again to this recipe - thank you!

[@tay_hay]

So helpful to have these for work. Mornings get tough sometimes. :) I am loving maple syrup in my oats and my coffee.