8 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness

[@silviamaria1000]

Lisa, when we were kids, back in the 60’s my mom at night would sit us in tall children chairs and we wouldn’t go to sleep without drinking a juice mixture that she made by putting in a blender : beets, spinach, celery, water and an apple . My sister is 59, I’m 56 and my brother is 53. We have never had any disease nor we take any medicine . We are so healthy and have a great immune system

[@ijeomageorge8683]

Wow...gist me more plss..what fruits

[@noyes1973]

amazing.

[@Samthemancharles]

Cool, I read sugar blues in 1975 and quit eating sugar and somewhat converted my family as my father used to tell me.

[@LianaChirichella]

My mom did the same she was so ahead of her time

[@joliejohnson1098]

Awesome God Bless you all❤❤💪

[@artisticagi]

*DRINKS* 1:05 Elderberry Tea 2:15 Jamu (Turmeric and Ginger Drink) 4:36 Turmeric Tea (Powdered) 5:35 Ginger Shots 7:45 Blueberry Smoothie 8:36 Green Juice 10:14 Apple Carrot Beet Smoothie Love these recipes thank you ❤️✨💕😊

[@artisticagi]

*Jamu (fresh turmeric and ginger)* _traditional Indonesian Drink_ 1 cup chopped turmeric 1 finger sized piece of ginger 4 cups Coconut water 1 lemon Sprinkle of Black pepper Skip peeling (since it will be strained) if desired Slice into 1/4 in pieces. Place in blender and sprinkle in black pepper. Pour in 4 cups coconut water. Blend till smooth. Pour into pot, bring to boil. Reduce to low and simmer for 20 minutes. Remove from heat, let cool then strain.Add juice of one lemon and 2 fb honey. Lasts for about a week. Shake before serving. 1/2 cup servings *Turmeric Tea (powdered)* 2 cups water to a pot 1/2 ts ground turmeric 1/4 ts black pepper 2 tb lemon juice 🍋 (1 lemon) Bring that to a boil. Once boiling bring to low and simmer for ten minutes. Turn off heat. Let cool. Add a little honey if you like. Pour tea through strainer into mug to remove black pepper.

[@candicemirisha912]

Thank you

[@sleepytan0730]

Thank you for doing this!

[@tommartin2826]

Thank You for your time and effort! It really helped! Deb 😉

[@samuel12345678922]

Thank you so much 🤩🤩🤩

[@Techumsa]

The youth of today are so lucky to have all this knowledge right at their fingertips, we grew up on fried foods, fizzy drinks and tons of sugar and now I'm paying for it, these videos are a godsend as your GP will just write a prescription for some concoction of deadly chemicals. Thank you Lisa. 💕

[@charsiu_808]

Too bad everything good is sacrificed at the alter of convince.

[@rayoflight39]

where did you then grow up oupal?

[@RK-um2bj]

Speak for yourself, I had to eat broccoli and baked chicken as a youth

[@Techumsa]

@@RK-um2bj the broccoli I could handle.. 😂

[@michaelman9358]

What do you mean? When I grew up in the 80s-90s we had way healthier food. Not too mention we were outdoors every min possible. We never even watched much TV until the later 90's when programs became more attractive. We used to wake at 8 on Sundays and be out of the house before 10 with bags of sandwiches and carrot sticks and stayed at the park until lunch time and came back out right after. Yea we drank soda pops and ate fish and chips but we burnt all them off by the evening.

[@LouieGanSayatao]

Turmeric and ginger is the easiest juice for me. I came across this chanel in search for an anti inflammatory remedies. I'm goad that the Lord guided me through this chanel. May the LORD continually bless you. Thanks.

[@liza.1888]

I hope I got this right?! I sure can’t wait to enjoy! 🍏🍊🍋🥥🍍🥒🥬🥕🍌❤️ Elderberry tea: 2 cups of water to a pot 2 tablespoons of dried Elderberries 1 Cinnamon stick Boil Reduced heat to low Simmer for 15 mts Rest for 5 minutes Drain Serve Add Ice (optional) Jamu: 1 cup of fresh cut Turmeric 1 finger size piece of fresh cut Ginger Peel (optional) Slice into pieces of quarter inch thick or so and measure it out Add to Blender Sprinkle Black Pepper 4 cups of Coconut water Blend High Speed about 1 minute or until smooth Pour to pot Boil Reduced to low Simmer for 20 minutes Turn off heat Add fresh Lemon juice 2 tablespoons of honey Stir Strain Keep in glass jar in the fridge Served chill or warm can last about 1 week Shake good before serving Enjoy 1/2 a cup at a time. Turmeric tea: 2 cups water to pot 1/2 teaspoon of ground Turmeric 1/4 teaspoon Black Pepper 2 tablespoons of fresh Lemon Juice Boil Heat down to low Simmer for 10 minutes Add honey (optional) Let tea cool down Strain into a cup (to remove the black pepper) Add slices of lemon (optional) Ginger Shots: Quarter chop of fresh Ginger root 1/3 cup of fresh lemon juice Quarter cup of Coconut water Pinch/Sprinkle of Cayenne Pepper Blend high for 1 minute or smooth Strain into glass Press with spoon to extract as much juice as possible Pineapple Smoothie: Peel fresh Ginger and Turmeric Grate 1 tblspn of fresh Turmeric Grate 1 teaspoon of fresh Ginger Add to blender 1 cup of free dairy milk 2 cups of frozen pineapple cups 1 banana Grate Turmeric and Ginger Blend until smooth Blueberry Smoothie: Add to Blender 2 cups of Coconut Water 2 cups of Blueberries 1 frozen Banana 1/2 cup of Yogurt or Kauffer 1 tablespoon Flaxseeds Blend until creamy or purple Green Juice: 2 tablespoons of fresh Lime Juice 1 Slice Cucumber 3 Stocks of Celery chopped 1 chopped Apple 3 Kale leaves 1 cup of Spinach Blend and push down until Smoothie Drain in a nut milk bag Apple Carrot Beet Smoothie: Peel 3 carrots Cut in 2 inch chunks Peel or not 1 beet root Cut into large slices Cut 1 apple Juice 1 large Orange 1 cup of water 1 small chunk of fresh Ginger Blend high for 1 minute or smooth... Enjoy! ❤️

[@trish2687]

Thankyou!!

[@azlanrajja9049]

Thanks God Bless you

[@constancejenkins3867]

Thank you

[@saastol5601]

Thank you 😊

[@ms.5779]

Thanks so much!!

[@toniclam4313]

I want to thank you so much. For these drinks. I am 67 and all my life. I have woken up with pain and have gone to sleep in pain. I have lived on IB protein. For years. WOW!!! I have no pain now. God bless you!

[@dancingnachos3634]

Which drink did the magic for you?

[@dh3w]

Yes you are right , In Indonesia we call it jamu.. our traditional drinks, full of benefits for health... Actually Our jamu (herbal medicine) has a lot of variants and uses, based on the ingredients ..... we have kunyit asem (like as you made), beras kencur, empon empon, wedang uwuh, temulawak etc. try add press lemongrass, cloves, cinnamon, and javanese coconut sugar.. for more benefits

[@tiahbawa5771]

What are the ingredients in the other ones? Thanks.

[@sreypach943]

👍

[@liferoadministries]

suggestion: keep the ginger pulp you strained, put it in the fridge or freezer, throw it into the next veggie stir fry or lentils you cook.

[@mjaylith5232]

I Will def give this a try. After suffering a stroke about a yr ago, I have stopped progressing in my therapy. Was told anti-inflammatory might just give me a "boost" and science agrees. I admit my diet is lacking now, but I could learn to love it!

[@SubasnaB9]

It is always good to add honey to room temperature or lukewarm liquids. Never into boiling or just boiled liquids. Better let it cool down to room temperature to get all the benefits from honey :)

[@nvieska]

And the same should be with lemon juice.

[@l.n.1299]

@@nvieska thank u!!

[@michaelolivia85]

Yes, if it's raw to begin with.

[@michelle76678]

Real talk

[@cherishchannel452]

Great experience doc, you are a godsent Dr Ebhariagbe on KZbin, keep up the good work, I am completely free from HSV 2 .

[@askglo144]

I’ve begun my weight loss journey today and I’m glad I found your channel. I’m currently 165.347 pounds and I hope in a month I can share my desired weight.

[@Tammy-td5ok]

How are you doing?

[@patriciamcgarr3183]

I started mine 1/5 and threw out all the desserts and baked goods from Xmas and went Whole Foods with no red meat. Also cut back on alcohol (not a hardship). I have lost 6 lbs so far. Need to exercise more though. Good luck

[@milgiancastro7291]

You will 💪. Don’t give up, and you will be celebrating your achievement😘

[@patpatmoomoo5524]

How’s it going’

[@MwendeSchwinn]

So helpful, thanks. For the vegetable juice, be sure to add some oil, by adding either nuts, avocado, milk/cream, coconut, etc... because vegetables have oil based vitamins A D E and K that can only be soluble in oil base. Otherwise these vitamins will remain unavailable to the body if taken without an oil base

[@tillygirl7450]

This is so helpful to know. And I FEEL it's true too because when I started to add avocadoes to my smoothies, I just felt better as if I was retaining those nutrients. I have Celiac Disease and have stomach and nutrient absorption issues with this, and smoothies tend to soothe my stomach/digestion. Thanks to you, I now know it is more beneficial to me to add a good fat/oil to help absorb the nutrients of the vegetables and fruits. I'm going to try swapping the avocadoes with kefir or coconut cream/milk to get the good fats/oil in my smoothies. Thanks again. 😊💖

[@MwendeSchwinn]

@@tillygirl7450 most welcome Tilly. I studied (and practiced) Food Science, Nutrition and Dietetics. If you can have your vegetables as salads it's even better as many green vegetables loose vitamin C just from getting chopped. But it's better juiced vegetables than none at all; I think we can get away with a nice green juice once in a while. Wishing you lots of good health and a full life🥰

[@trish2687]

@@MwendeSchwinn what does someone without a gallbladder do?

[@marialagattuta5438]

Yes that's right vitamins A, D, E, and K are fat soluble vitamins

[@Luciana-Superluci-Marchi]

@@trish2687 the carnivore diet

[@eunicealmeida8712]

Have I ever told you I love you? Thanks for all the time and dedication. I have learned so much from you. God bless!♥️♥️♥️

[@Downshiftology]

Aw, thanks so much for the kind words Eunice! ❤️ Happy to hear your learning tons from my channel. Enjoy these new recipes!

[@lamarciaboudrias9108]

Eunice Almeida I feel the same way.

[@kefirheals7383]

wow - that's a lot of options. I'm so glad you actually tasted each one. Some KZbinrs make the juice or smoothie, and set it aside without tasting it. I have to check out your blog. Thanks for sharing.

[@intankarma4486]

I am an Indonesian, and I have tried Lisa's jamu recipe. The taste was so good. Definitely give it a try! People from Indonesia might use tamarind juice instead of lemon juice for the sourness, and palm sugar as the sweetener.

[@Downshiftology]

I love Jamu juice! :)

[@faith5401]

Jamu juice is also good for weight loss 😆 but l hv never try drinking it. Its common to our Malay ppls here :) l must try doing it myself now :p

[@charlotteperry8391]

@@faith5401 I no it's been a long time a go but what all so u drank or eat on that to lose weight I need to lose because of my health

[@sandhy._.lena12]

Wah ada orang indo, hehehe, ga nyangka yaa ada lisa suka jamu juga 🥰

[@pustakarileks7404]

​@@faith5401 jamu has so many variants, this with turmeric is jamu kunyit asam, you guys can try the other jamu like beras kencur. But i prefer anggur colesom 🤣

[@marystacey9962]

I have terrible arthritis and can barely walk. I am only 54 and feel like I’m 154. I try so hard to get up everyday. I love these drinks to help fight inflammation. Thank you!

[@Bellz972]

Sorry to hear that 😔 I heard that stinging nettle might help if u massage it on the affected area. Using gloves 🧤 of course to protect your hands. I will say that I haven't tried it myself but maybe u could do some research on that?

[@diabeteshopechannel1613]

Take the green juices daily. Arthritis will disappear slowly but you also need to stop eating gluten and highly processed foods.

[@patriciamcgarr3183]

Topical cream valtaren helps. Also give up sugar too. You have to keep moving too. Maybe a portable bicycle that you can use with a chair will help. So sorry for your pain.

[@cannotbeshaken7889]

Start making broccoli sprouts. They are extremely easy to make in jars ( no dirt needed ) and they are extremely healthy and taste incredible alone as a salad (no lettuce added) . My whole family loves it with Italian dressing, sunflower seeds and raisins. Also take Essential fatty acid like Cod liver oil. And also start making Kefir. Not store bought, but homemade. You can get the Kefir grains off amazon. Also try making the Jamu Juice in this video. I'm so sorry, it sounds horrible.

[@mincyclarke9128]

The smoothies are so rich in texture, colors and very nutritious!!!

[@Downshiftology]

Thanks! Hope you enjoy this 😊

[@lanazaakat9466]

My sister, a retired Biochemistry Professor, in India highly recommends these foods. Also, she is big on raw Turmeric much used in tea with ginger in India.

[@luluq25]

Hi,, Does that drink have alot of sugar ? Thx

[@mslorna7414]

Amazing

[@ozhiebalisanur]

@@luluq25 no sugar. If you like you can just add raw honey and apple cider ohhh it's good.

[@miadale6037]

What does turmeric even taste like? It sounds like it’s spicy lol

[@ozhiebalisanur]

@@miadale6037 it taste different but once you get used to drink it then it tastes good, refreshing and happy knowing it is good for our health. I drink this regularly too.

[@naomimcmillan9295]

I just found your channel this morning. I love ❤️ it. Thank you. No more inflammation 😅 God is so good! Amen!

[@soccerruben1]

The Apple Carrot Beet Smoothie is something I want to try.

[@Createwithfranzsidney]

Hey Lisa, Thanks for sharing your recipes! I am a family herbalist and a hypnotherapist and my clients always tell me how much better they feel when they try those fresh foods; even their mind is clearer. I will have to keep those recipe links for them. Just seeing their natural colours makes one feel so much better!

[@questionresearch8721]

I see no lies. Fresh food is so much better. It gets rid of the mental fog. I'm glad that you have received great testimonials.

[@mamalionness]

Nice and kind words 💬.

[@jeffmoore9794]

Hello 👋 what a lovely profile photo you have here how’s the weather there with you ?

[@think3rofficial]

*Anecdotal Evidence

[@sreypach943]

😍

[@MoonchildOfDarkness]

The reason I am subscribed is cause 1) you're chill, 2)you give tiny bits of info that may seem basic but noobs like me didn't even know, 3)having this channel pop up randomly reminds me to try something, helps the procrastination,4)So. Much. Variety and creativityyyyyyy,5)your love for the blender xD and the new 6) you and your kitchen always look so neat that I only believe you are capable of spilling because you specifically mentioned it Thanks for existing, Lisa! Gonna make the beets one :D

[@sheikhmahmoudgedeltv293]

You are helping a lot of people around the world. Your smoothies are brilliant Thank you

[@harrietagadagba3558]

The tumeric and Ginger is my favorite. It's so powerful in fighting any illness. I usually have it in my fridge always.

[@AnnaSvedberg12]

Yes so much goodness in ginger and turmeric 😍

[@joyasher8128]

Where do you by fresh turmeric?

[@harrietagadagba3558]

@@joyasher8128 Walmart carries it

[@maxwellpeter8997]

How do you prepare it

[@aaronarchie7799]

Tip for getting your honey off your measuring spoon: Dab your measuring spoon with a bit of olive oil to grease it a bit and the honey will slide off with ease allowing you to get all your honey. One of my favorite health drinks is great for low iron, achy muscles and period cramps. I take a large glass of raw milk and add 1-3 tablespoons of brewer’s yeast with about a tablespoon of organic unsulphered black strap molasses. It’s an acquired taste. A friend introduced me to this and I now love it! She also told me that women that are giving labor will drink a ton of raw milk to ease labor pains. There is something naturally in raw milk for the calves that help with growing pains

[@aaronarchie7799]

Op Hs these cows aren’t given hormones. They are grass fed

[@aaronarchie7799]

Op Hs my mom probably ways about drinks milk at every meal and weighs about 115lbs. It’s all in moderation.

[@think3rofficial]

*Unsubstantiated

[@celestehahn820]

This is so cool. I have a auto-inflammitory disease and I'm so excited to learn about this.

[@rvboondocker2559]

We do not heat any of our beverages because it destroys a lot of the nutrients. Generally start the day with a turmeric/ginger/orange juice shot. When using turmeric, don’t forget to add black pepper as it increases absorption approximately 2000%. When we make beat juice, we just use raw beets, peel them, and then use the juicer to do the rest, generally combining with a full head of celery, a bunch of carrots, and maybe some sort of a melon or apple for extra moisture. Cucumbers also work well. I subscribed.

[@ThePlantTube]

I was thinking of Celery 🤔

[@cannotbeshaken7889]

So, we can make the Jamu Juice one without heating it?? I really want this one, but I agree that it kills everything when boiled for 20 minutes.

[@mgngllry1]

Lisa! Thanks you I recently got a not so fun diagnosis and had already loved your channel and used tons of your recipes. This couldn’t have been better timing. Headed to pick up some of these ingredients I don’t have THANK YOU!

[@Downshiftology]

Oh no! I'm so sorry to hear that. I hope these drinks will give your immune system the boost it needs 😊

[@SingingSealRiana]

Sorry to hear that, I hope you find a way to deal with it and wish you luck

[@lachefademicasa8267]

I hope this helps you! Best regards

[@adassah2008]

Same case for me. Question: How long should the smoothies and juices last the in fridge please?

[@kc3304]

Bless you as you go through this time. Praying for you 🕊

[@jeanlanz2344]

Thank you for these healthy drink recipes. To protect my hearing, I wear noise reduction ear muffs when blending. To protect my teeth from chipping, I use a silicone straw, not a stainless steel one. Also, it would be good to eat the elderberries rather than throwing them out.

[@elj9888]

The ABC juice (the apple, beet and carrot) drink is so underrated !! I recommend people research about it and understand how amazing it is for their daily intake!

[@lindasimpson2383]

El I agree. Also good with added ginger and lemon.

[@elj9888]

Linda Simpson yes totally!

[@jacintamarypaul]

Yes!!!

[@DB-pm2vy]

I usually eat these in a daily salad. Never occurred to me to blend them like baby food...

[@jodiaitken7654]

@@DB-pm2vy CABALA juice is what I know it as!

[@kamuazuberi2628]

I'm at Walmart rn shopping for ingredients you shared in this video I choose life so a healthier choice of foods to boost the immune system is vital more than ever now thank you.

[@jsz1357]

I had the green smoothie today, I was feeling worn out but it gave me the boost I needed, it was great!

[@RaphaellyRaphaelly-KalimbaHike]

my anti-inflammatory drink is carrots-beet-apple. it is very effective. it fights anemia! but I will try the others you recommend, as well! also, I wish to recommend a juice which is very effective antiseptic. cabbage and carrot. so it should be drunk in small portions, like 120ml for a limited period of time, on empty stomach. once, I had such terrible bowel hurting that I could not eat anything. this cabbage juice saved me.

[@zacharyobrien5325]

I tried the turmeric pineapple smoothie and it is sooooo good.

[@1vinegirl]

Cant wait to try these im a nurse and lately ive had problems with my liver. These juices are just what i need. Thank you Vicky

[@mohaslaleftiano4841]

What problems do u have

[@maumaugabytv]

Fellow Nurse saying Vicky I hope 🤞 it helps with the Liver problems. Praying you as well

[@antoinettewhitaker3959]

Turmeric does affect your kidneys so be careful

[@archanachenna6810]

To get rid of turmeric stains on any thing keep it in direct sunlight and they will be gone 🙂

[@lovezatarango3248]

Your wonderful for sharing!! A must know

[@ihssanhhmourouane6480]

Thanks to you.

[@miriamembry4085]

Thanks!

[@Bibleguy89-uu3nr]

Can I move my kitchen outside?

[@danaashton9297]

Thanks!!!

[@LaBellaPiccolina]

A tip regarding all the hotdrinks: only add the honey when the temperature of your drink has dropped to below 40C or 104F 😊

[@SK-db7zy]

Why is that? Could you please clarify friend.!?

[@tyseer6471]

I think because honey tend to lose it's benefits in high temperature

[@LaBellaPiccolina]

@@tyseer6471 yes, exactly!

[@ammarahsan5901]

can i add honey in lukewarm water

[@acbarker5311]

​@@ammarahsan5901 Yes

[@kayechristian4403]

Thankyou 🙏🏼 Freezing the tumeric root for grating lessens the staining alot I find. Easy to cut when a little defrosted. Same with Ginger root and this is soooo much easier to grate as the fibres don’t seem to be ‘there’ anymore! Enjoy 🦋

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@tiahbawa5771]

@rebeccajoeda4829 Hi. What cured you and what did it cure you from? Thank you.

[@rvrm3380]

❤ u

[@milgiancastro7291]

You are adorable!! God bless you🙏

[@mobolagateway354]

Thank you 🎉🎉

[@debbiepalmer1094]

Great ideas, thank you! I'm definitely going to give the pineapple, turmeric smoothie a try before the weather gets cold, I may try it with coconut milk so it has a pina colada vibe. x

[@Downshiftology]

Sounds delicious! Enjoy the recipe 😊

[@basketballfan5763]

I was thinking of coconut milk also. Love it with pineapple

[@monicapatel8098]

Excellent video! Thanks so much! Some tips: Honey should always be added to liquids or foods which have luke warm temperature. Honey should be handled with a wooden spoon to help preserve its delicate but powerful nutrients.

[@think3rofficial]

*Unsubstantiated

[@violetqueen450]

Just found this video. And it just so happens I the ingredients for several of these drinks. Thank you for yet more colorful, health-promoting, and delicious ideas! I've learned so much from you, especially about easy, healthy meal prep. It's truly been life changing. Thanks and keep it up please!

[@TikiJsLounge]

Thank you for this! I have sciatic nerve pain that goes down the back of both legs from the lower back down to my heels. I take turmeric with black pepper every day and it has given me a new lease on life. Sometimes, when I have to drive a lot, it still gets inflamed. I have been buying Sol-Ti organic turmeric shots that can be expensive. These turmeric drinks you have shown me will be my new go-to for that extra shot that I am having to take when it gets inflamed! I am so glad I watched this video. Thank you for sharing these recipes! ~Jeannie

[@gollum8615]

Hi Tiki, If you haven't already, consider seeing a chiropractor or osteopath. Exercises, stretches, and anti-inflammatory diets are fantastic, but sometimes it does need some hands-on care. It will take a few treatments, but most patients feel significant relief within the first few sessions. Best of luck

[@rainahwallace1487]

Try Strengthening your core and glutes for siatic pain

[@PDZ1122]

All the tumeric in the world will not cure sciatica. It's a bio-mechanical problem; something is pressing on your nerves. Bit believe what you want.

[@Nae641]

Very interesting I have the same trouble with unbearable pain first one leg now the other too! I will also try it, in what do you mix?

[@zureyaodula5348]

Inflammation is a symptom that Turmeric helps with. But the root cause is your back posture when driving....

[@sizzling_rozes]

Obsessed with this. I think we all have anti inflammatory nutritional needs, given the aggressive and manipulative food industry in America. I made the beet drink here, and ran it through a mesh sieve to extract the juice, topped my glass with a little ginger powder and it is SO GOOD. Seriously. I needed to figure out how to get beets into my body because they’re so good to lower cholesterol and clean blocked arteries. I’ll be making this by the jar as a weekly staple. Thank you. 🙏

[@Downshiftology]

Happy to hear you enjoyed the beet smoothie! 😊

[@robertacozine428]

Beets are easy to grow and you get a bonus of the leaves, which I love.

[@jadielmontesdeoca4409]

I had gluten reactions that lasted months. I had brain fog, tendon pain, burning feet and anxiety. I went gluten free for 10 years. For those 10 years I had to go number 2 many times a day. Even after being gluten free for years I was "detoxing." Sometimes I wasted a day because I was going to the bathroom 5 times a day and in there at least 30 minutes a time. Now after detoxing I stopped reacting to gluten so much. The first time I tried it I had pizza and felt foggy and really bloated but within a few days it subsided. Now I can eat gluten without 90% reactions and those that happen go away within the day. Now I'm not afraid of being glutened. I know for a fact that my metal amalgams are the cause of my reactions. I have to save a lot of money to get rid of them as I have like 20 of them. You will get better. Stay strong.

[@Realiz333]

thank you for sharing

[@pablitogavia562]

She’s so humble and perfect

[@darylhan1676]

This is perfect! Really looking forward to trying these out for my inflamed sensitive skin! (It’s always red haha). Hoping this will help over time? Thanks Lisa you’re the best! 🙆🏻‍♂️🙏🏻

[@Downshiftology]

Ah hopefully one of these drinks can help fight that! 😊

[@flowerbeehoney4113]

You're smile and upward eyebrows after the 1st sip is so cute! Thank you and may your soul be blessed 😊

[@carmenjimenez4459]

I just warm up some water and grate the lemon 🍋 peel and use all the pulp and juice of a whole lemon first thing in the morning with 8oz of water I like it and seems to calm me down and help with indigestion and it help with getting all the benefits since a lot of the good stuff is in the lemon peel

[@stephanietraxler7499]

I am new to all this anti inflammatory foods I have thyroid disease and just found out most of what I was eating and drinking was an inflammatory so with coming across your video did help to see that I will be able to eat things I like or drinks without starving myself I am picking to some degree and have been so nervous about having to change the way I eat Thank you for the videos 12:05

[@lilyflower8991]

I’m ready to do this because I have terrible inflammation in my chest after suffering from COVID-19!!!

[@maryjanefominyen7070]

Bless you

[@maryjanefominyen7070]

Bless you

[@MsLizzie50]

Get well soon!

[@bernadettemarlow1238]

I am the same after covid I wake up with it each morning....

[@beth629]

How were you know?

[@tibitaylor]

So refreshing to see someone talk about providing OPTIONS! Too much rigidity out there, IMO.

[@dianneroy3208]

They all look so colourful.

[@Downshiftology]

Thanks Dianne! Hope you enjoy these recipes 😊

[@boa1793]

I peel ginger when I can get it fresh, cut it up in tiny pieces and put it in the freezer. It’s SO good in Chinese foods. I love to chew the little ginger chunks.

[@serendipity204]

Wow! Definitely would try these all! Just in time, I was looking for a turmeric and ginger recipes to boost my immune system and God directed me here. ☺ Thank God! And thank you Lisa, you're one of the best! 💖 Hugs from 🇵🇭 And I hope your cook book will be available here too!

[@sheilahollinshed6895]

What is the name of the book ?

[@PoissonDemiVide]

Pretty sure the algorithm directed you here. Either way, glad ya made it

[@chrirule]

There is a Chinese saying, "When the student is ready, the teacher will appear." Call it life, call it God, call it coincidence. Whatever the reason, it is true.

[@jwestfalldavis3574]

Use lemon juice to get any turmeric stains off your hands, etc.

[@johnannaburke1625]

Thank you

[@tiffanysmith986]

Im guessing it will work for curry as well.

[@janelleroberts4537]

@@tiffanysmith986 curry is turmeric

[@not-even-german4892]

Thanks 😘

[@baldnblack3664]

@@janelleroberts4537 duuh

[@crystalmariemora]

definately trying these out 😍 gunna have to buy all the ingrediants so exciting lol who rlse gets happy with these kinds of videos 😇

[@valeriejohnson4204]

This is a great great video for people who are experiencing chronic inflammation doctor can't do anything just give you pills pills pills I'm going to do every single one of these I already do the ginger and turmeric and it gives me a lot of relief I can't wait to see all the ginger shots and everything else and🤗 elderberry thank you for this video🤗

[@marieperez176]

This is sooo beautiful. Reminds me of my chakras. Love the colours mother nature is amazing so grateful for fruits and vegetables.❤️🧡💛💚💙💜

[@polskavolha]

Eat simple whole foods, not the store, the foods 🍏🍋🍌🍉🍅🥑🍆🥦🥒🍠🥔. Cook them simply or keep them raw, stay away from processed foods if possible. It will work 👌🙂 good luck to you.

[@frankie3744]

What is the cost

[@joannecole-clarke464]

That is so true about raw food when you can the taste is totally different a freshness too it and keep your bowels healthy and regular

[@TheAGODAMI]

@@joannecole-clarke464 😂 *I agReE.!!* 🎯

[@Solo-vh9fm]

@@joannecole-clarke464 I have no clue about nutrition tbh but couldn’t you just eat a bit of bread to substitute the lack of fibre that comes from juicing.

[@joannecole-clarke464]

@@Solo-vh9fm thanks for your concern but i do get enough nutrition and fiber in my other meals

[@priyankapinky6598]

thats exactly how i drink my beets smoothie!! And one more suggestion, turmeric and honey tend to increase body heat so if anyone includes smoothies/juices that has both turmeric and honey or even ginger as base ingredients then you might wanna eat cucumber/zucchini to balance things in your system(Note:this is coming from a girl who lives in tropical country!It might not apply to people who live in relatively cooler places)🙂🙂

[@Downshiftology]

Thanks for the tip! 😊 Much appreciated.

[@nazlisohail7106]

I live too in Asia its summers are really hot pls give us your precious recipes for this season thanks and my regards Lisa 🙏

[@rosiabbott253]

Yes I live in the UK so take it for the heat (not used tumeric until recently) usually ginger and apple - but just in the juicer so no need to strain.

[@ardxlla]

Good bless the one who took out time to list the ingredients one after the other for a clearer understanding and recording. And God bless the one who has freely shared this goodness. God give you more knowledge and victory in Jesus mighty name 🙏🙌

[@kaweekamathi9978]

How are their prices end Handy

[@maraAzar]

I haven’t taken any kind of pain killer in 8 years. It wasn’t intentional, but my husband once told me that it’s not because I need painkillers that I have pains. Since then, it’s all natural stuff for me. I will try these recipes..

[@yakishamerritt3034]

I just love your channel! I'm in love with everything juicing, and clean eating and living. I just stumbled upon your channel too. I just love it! New to your channel. Its very nice to meet you! Thank you oh so very much for these lovely helpful recipes!!! I just love em! God bless you!🍇

[@marymelanson8304]

Like lemon, don't put honey in until it's cooled.

[@nathsai1658]

All of the drinks are great!! I’m definitely trying them starting today .. thanks for this video 👍🏻

[@christinestone5157]

i love love love your program, THANK YOU!!!! i have been sending your recipes to family and friends. love to you from sunny southern California

[@cheekymonkeygirl3378]

I hope God can give me the strength to do this as my lazy bum preventing me to do it. 😔❤️

[@gaillastof837]

I'm in love with the blender. Just seeing the colours form was quite therapeutic. 🌟 I need to have a go as my smoothies are such a melody of fruit and veg and often come out murky green/brown🤷🏿‍♀️

[@TheAGODAMI]

🔑 *iT's noThinG wRonG wiTh thaT as lonG as thoSe nuTRienTs aRe theRe. ThaT uSed to happen to me aLL the time bacK wiThin my iniTiaL juiCinG daYs.!* 😂

[@minnie_min6500]

That red smoothie had the most beautiful red colour I've ever seen😳

[@sanomihoi8406]

Quick tip: never mix leafy greens with red fruits / veg and your colour will be amazing. Example: greens like spinach go with carrots, apples, pineapple. Beets will go with berries, bananas.

[@jladylove1]

@@sanomihoi8406 Thanks for the tip I will do this from now on.

[@jladylove1]

@@luiselvis2059 can you leave the Celery out and it still work. I don't like Celery

[@taraxacum]

Hi, thank you for all the good infornation you provide here. In addition to elderberry tea, other excellent anti-inflammatory "red" teas are hibiscus and/or rosehips which I usually brew together. They have a pleasant sweet/sour taste which I complement with some honey. I haven't tried elderberry tea yet and I'm looking forward to it.

[@sreypach943]

👍

[@MB-if2uf]

Yes I will try blended celery n pineapple today N will drink before I eat breakfast more power to N keep informing people good morning nutrition. For everybody. God bless you

[@anye76]

Not familiar with a ginger shots but I'm intrigued. That will get you up and going

[@day2041]

Did you do it?

[@NASSUNAFLORENCEMUTABAZI-lj9vo]

Am blessed with the recipes of your juices ❤

[@simoneclarke5104]

I can’t wait to try these, especially the Jamu!! Thank you so much🥰

[@simoneclarke5104]

I tried the Jamu. The turmeric root was such a strong stainer. My vita mix was absolutely yellow. It took an hour of cleaning with everything imaginable to get the yellow stains off of it and now the plastic is no longer clear. Afraid to stain anything else in my kitchen I decided to just toss it out. Will never bring fresh turmeric root in the house again😬. Will try the other yummy recipes😋

[@simoneclarke5104]

@Gen thank you for the recommendation 🥰

[@zeleniawolfe]

Jamu is bomb! I grew up drinking it probably 3 times a week. I didn't made it myself tho. Btw if you don't have coconut water it's okay to use water. Traditional jamu does not use coconut water. If you want to use it, choose young coconut water. If you have access to fresh young coconut water instead of store bought that's even better!

[@juliaviktoriashalaginova1999]

My habitual recipe : Lemon, ginger, honey, Garlic, orange juice, banana.

[@johntuh274]

You are gross

[@teawebb5575]

No, you are gross, John.

[@zeynzen3450]

How does the garlic taste and smell with orange juice,or with honey?l d like to know before i try.

[@patriciakapua7395]

😅

[@roslenewest]

LISA!! This are wonderful! Thank you so much for sharing these. I used to juice but haven't for quite a well after it broke. I've done just a bit of blending so these recipes will really help me get back to getting some healthy substances back into my body!

[@Downshiftology]

Glad I could help get you back into blending 😊

[@amazingautumn12]

The real honey which is raw and unfiltered should never be put in a hot drink, it completely destroys the honey and even becomes poisonous. If you use the heated honey then ok but that's not honey anymore, just a sugary syrup. Thank you for the recipes 🌷

[@shaniyamullins347]

Thanks so much. I especially love spinach in green drinks major energy. Here's to your best health in the name of Jesus.

[@Kane-Clark]

I hope I got this right?! I sure can’t wait to enjoy! ️ Elderberry tea: 2 cups of water to a pot 2 tablespoons of dried Elderberries 1 Cinnamon stick Boil Reduced heat to low Simmer for 15 mts Rest for 5 minutes Drain Serve Add Ice (optional) Jamu: 1 cup of fresh cut Turmeric 1 finger size piece of fresh cut Ginger Peel (optional) Slice into pieces of quarter inch thick or so and measure it out Add to Blender Sprinkle Black Pepper 4 cups of Coconut water Blend High Speed about 1 minute or until smooth Pour to pot Boil Reduced to low Simmer for 20 minutes Turn off heat Add fresh Lemon juice 2 tablespoons of honey Stir Strain Keep in glass jar in the fridge Served chill or warm can last about 1 week Shake good before serving Enjoy 1/2 a cup at a time. Turmeric tea: 2 cups water to pot 1/2 teaspoon of ground Turmeric 1/4 teaspoon Black Pepper 2 tablespoons of fresh Lemon Juice Boil Heat down to low Simmer for 10 minutes Add honey (optional) Let tea cool down Strain into a cup (to remove the black pepper) Add slices of lemon (optional) Ginger Shots: Quarter chop of fresh Ginger root 1/3 cup of fresh lemon juice Quarter cup of Coconut water Pinch/Sprinkle of Cayenne Pepper Blend high for 1 minute or smooth Strain into glass Press with spoon to extract as much juice as possible Pineapple Smoothie: Peel fresh Ginger and Turmeric Grate 1 tblspn of fresh Turmeric Grate 1 teaspoon of fresh Ginger Add to blender 1 cup of free dairy milk 2 cups of frozen pineapple cups 1 banana Grate Turmeric and Ginger Blend until smooth Blueberry Smoothie: Add to Blender 2 cups of Coconut Water 2 cups of Blueberries 1 frozen Banana 1/2 cup of Yogurt or Kauffer 1 tablespoon Flaxseeds Blend until creamy or purple Green Juice: 2 tablespoons of fresh Lime Juice 1 Slice Cucumber 3 Stocks of Celery chopped 1 chopped Apple 3 Kale leaves 1 cup of Spinach Blend and push down until Smoothie Drain in a nut milk bag Apple Carrot Beet Smoothie: Peel 3 carrots Cut in 2 inch chunks Peel or not 1 beet root Cut into large slices Cut 1 apple Juice 1 large Orange 1 cup of water 1 small chunk of fresh Ginger Blend high for 1 minute or smooth... Enjoy! ️

[@estherigwe9034]

❤❤❤

[@mindymiller3270]

Substitute aloe vera juice wherever she says coconut juice for more nutrition and healing power! Especially if you have digestive issues!

[@flutterby8462]

Oh cool thanks 🙏

[@2201sunflower]

Any trustworthy brand suggestion?

[@ronnipassmore8717]

Just like turmeric , it BURNS MY GUT LIKE FIRE! ❤️

[@ronnipassmore8717]

I’m so sorry, GINGER NOT TUMERIC BURNS MY GUT BADLY LIKE GASOLINE!

[@debrahurtado5491]

@@2201sunflower Fruit if the Earth???

[@mbulful]

My mom used to forced me to drink Jamu when I was child.. now I’m 30 and i’m still drink it, I thank my mom for gave me those drinks ☺️

[@basketballfan5763]

Yay4u and your mom!!!💖 natural cures!!!

[@carmenalvarez8692]

Corona doesn't stand a chance !!!

[@margaretmartinez1398]

What is jamu

[@larasanty1562]

@@margaretmartinez1398 it's traditional drinks from Indonesia. it gives lots of benefits to your body & immune system.

[@ba8501]

Yes, I like to make Ginger tea from fresh ginger root and I add Turmeric and honey. It is so good. Turmeric is excellent.

[@katcoookiess8526]

These are the perfect videos to help loose weight, this and chole tings ab workout will work the dream love your videos! Keep it up :D!

[@som1]

How did this go one year later? Did you eat at all or did you just juice diet?

[@1ceciliaromero]

I made the Jamu drink is SOOOO delicious! I also made your incredible Falafel bread recipe, it's amazing. They actually go well together! Thanks so much Lisa!

[@Downshiftology]

Sounds great! Glad you loved it 😊

[@kellyj6173]

What is the type of flavor this drink has? Sweet, sour, earthy, bland? I'm so picky but I have some inflammation going on in my eye distorting my vision so I'd love to try one of these. My go to flavor is sweet and fruity!

[@heathergray5944]

These look phenomenal! Can’t wait to make them!

[@traceybailey8160]

I am starting Drinking Smoothies today. Thank you I have MS and I am getting as healthy now as I can be

[@SG-js2qn]

As a breakfast drink, I often sprinkle a little turmeric powder and black pepper into water, then heat it in the microwave for about 2 minutes. This makes a tasty anti-inflammatory tea. If you want, you can also add ginger, cinnamon, etc., and / or mix any of those ingredients with coffee. But the turmeric power / black pepper is super cheap, can hardly be easier, and it works.

[@graphicallydeb9897]

I don’t nuke the ingredients, I heat the water in the microwave and add the turmeric and pepper when it comes out.

[@tracycrider7778]

I would add turmeric and pepper after water has heated up and cooled a bit❤

[@Daimenion]

I like them all. Thanks so much for this video also I like how you showed how to juice by hand. Thanks to you my refrigerator looks like a rainbow with all of my premade juice containers together ❤ ❤ ❤ ❤.

[@t.b.tarponbaking535]

To GOD be the....GLORY .... INTERESTING ❤❤🙏🙏🙏🙏

[@tootall8762]

Took some inspiration from here. I'm a truck driver with some inflamatory problems I'm fixin. Been makin a big batch of the turmeric tea every week when I get home and big difference. So- I experimented by making a jug of somethin different. Juice 8 green apples and strain the goo off the top- then mix with an equal ammount of green tea, a shot of lemon juice (of course the real stuff) 2 tablespoons of honey and blend. - it's tart but smooth- haven't had such a good clean feeling boost of energy in forever. I'd love to see your version if ya ever get a moment to try it.

[@DanielPincente]

I am so thankful that I discovered your channel tonight. Your videos are just incredible. Love your personality and the content!! So well done.

[@Downshiftology]

Welcome to the Downshiftology community! Happy to hear you're enjoying my content 😊

[@thedietdiary]

The blender is everything.

[@kayemcwilly3856]

Do u know what blender is being used here? I’m looking for a good blender

[@mramirez5239]

I just couldn't justify spending that much on one.

[@lovemusicchannel7980]

Kaye Mcwilly pretty sure it’s Vitamix Ascent A3500i Blender 😊

[@spiceyme81]

@@kayemcwilly3856 Yes. It's a newer version of the Vitamix Blender but because it cost a lot depending on you... Check out these ones if you want a more affordable but good Blender amzn.to/34a4AEh amzn.to/359w2RP

[@mirrormirror444]

@@kayemcwilly3856 Vitamix blenders are the ones we used at a smoothie shop I worked at because their so powerful, these were professional thousand dollar ones though. But you can buy at home models anywhere from $400 to $100, and used models for $200-300

[@danawave6099]

Another fantastic video!! Thank you so much!! Im loving the beet, carrot and apple smoothie. Can't wait to try the others!!

[@Downshiftology]

Enjoy the recipes Dana! 😊

[@cherylwin9364]

THANK YOU VERY MUCH FOR THIS HEALTHFUL INFORMATION, I WILL GIVE THESE A TRY 😇👍🏾👏🏽

[@VeritechGirl]

The New VitaMix put to great use! Everything here looks delicious!

[@2aussietravellers]

Making jamu in white pants is brave! Going to try the ginger shots this week, thank you

[@JaneDentonGaming]

I'm looking forward to trying all of these, especially the tummeric based ones and the beet and carrot one.

[@salberger9168]

I would definitely put a sheet of deli paper underneath the grater it’s so much easier than cleaning up the counter, And I would also use frozen fruit💕

[@anacletwilliams8315]

You have such a nice voice and you pronounce the words so perfectly. It is a pleasure listening to you.

[@Angelina6518]

I love turmeric. God always shows us a Way Out.

[@Haneefa45]

I found myself looking forward to the approving eyebrow raises after each sip. I think I want to do a 3-5 day liquid fast with these drinks.

[@shelbypawlus3337]

your better off doing a plain water fast.

[@Haneefa45]

@@shelbypawlus3337 I do both. But when I do a juice and/or smoothie fast I like her recipes.

[@francinemizibrocky1164]

U

[@joannecole-clarke464]

Yes you on a good track when drinking a juice fast and there's so much you can put in those drinks to keep you full and satisfied don't forget to drink your water still

[@Yourstruly4.0]

Ikr