Downward Dog Alignment Tips

[@brittanykeller5107]

Wow! This is so helpful! I have followed you for three years now and have never been able to go from downward dog into plank w/o adjusting. I would love more shorts like this. You are such a light in my day! Thank you!

[@Bronniepat]

Me either!🙄

[@jaquelinelutz]

That was super helpful! I usually have to reajust myself when going to plank pose so I''m definitely gonna try it out!!

[@vicky-hx9hr]

This came in perfect timing, I never got it quite right, always had to adjust my hands in flow and kept asking myself how it is actually done. So thank you so much! It works like a charm

[@YourDwarfness]

She’s so graceful with the transition of poses

[@stephaniekingsleybrooks8145]

Thank you!!!! I’ve been wondering about this whenever I do yoga, so this short is super-helpful.

[@MEmneina]

Awesome! More of these!

[@fionasedgwick7424]

Thats a great tip! Thanks Kassandra.

[@jordanb9363]

Love this, Kassandra! More of this for other yoga positions too please

[@visatthebeach946]

Ty for this! I'm getting back to my routine of practicing with you daily. I needed this!❤

[@vlados1075]

Спасибо большое за такой совет у меня постоянно проблема с этим

[@sunkidsyogachrishannigan347]

These shorts are so so helpful. Thank you so much 🙏🏻❤️

[@love-tonik94]

ok bunda sehat selalu😘😘😘

[@marek9081]

wow, ok, I'll try it out next time ;)

[@officialladyquinn]

I needed this!! I have been doing yoga for yrs and I always feel like I am doing down dog wrong.

[@dylanegbert1877]

Wow just this simple tip... and it has transformed my downward dog so much. Thank you

[@dudablack2426]

Hi Kassandra, just tested it and it works perfectly!! Thanks for the tip ❤❤

[@NoemiTasarraTwigg]

Thank you! This has been my problem for years, and I’m glad I found this short.

[@Sisa095]

Thank you, always struggled with this

[@nadiabernal480]

That’s a great tip! Thank you for letting us know. We are improving every day with your videos and your tips. Thank you so much. I appreciate it ❤

[@helene1342]

Thanks 🙏 for this very helpful advice 😊

[@melissamurphy5130]

Loving these quick tips! Please keep Making them! I’ve been following you for years and I love your content, but still struggle With correct positioning

[@dianemcmurry8439]

Yay! Thank you for this! DD has always been a struggle when it comes to distance. This is a big help! 😁

[@beautydiets]

Great tip!

[@phamchieuanhbui2663]

It is really helpful. Thank you Kassandra 😊

[@free2tingleasmr918]

Very helpful!

[@seungritrash1931]

Super helpful. Thank you ❤

[@ladybradymx]

Super helpful especially for staying in a flow ✨ thank you

[@Shareboo]

Thank you!

[@BeatLuginbuehl]

Great.Many thanks!

[@user-wx8yx9kq2u]

Thank you ❤️... I was struggling 😢

[@haihaiB]

This is so helpful! I would love one of these for forward folds! I don’t know why they are the hardest for me 😅

[@nalublackwater9729]

Thak you! It was very helpful!

[@thatoneyoutuberfan6900]

just tried it and i had pretty good form in my plank, thanks!

[@anaranar9649]

Thanks. Very helpful ❤❤❤

[@des_0229]

Thanks!

[@katr2771]

My big belly keeps getting in the way to get a good alignment 😅

[@yintuition]

Your flows always look so beautiful ❤After many years thinking my flow will never be that perfect, I've come to a point were I simply prefer to adjust my feet during flows. Mostly because I prefer to have wrists under or perhaps a little in front of shoulders in plank pose. So moving to plank I wiggle my hips and move my feet until it's my own kind of perfect 😂 Nevertheless, I love your video's. Thank you for all the teachings and inspiration! 🙏

[@nepenthe_1610]

Thank you! I tried it a couple of minutes ago and it was super helpful :)

[@its_me-nikki]

Omg finally! THANK YOU!!

[@manitasoul7754]

Maybe my arms are a bit to short and my legs are to long but I always need to “walk” my hands forward with one hand length when changing from child’s pose to downward dog 😅 But plank pose works perfectly as an adjustment. 😊

[@daniibaby246]

Very helpful! Thank you ❤

[@kathleendixon4125]

Fantastic! Thank you!

[@Hi-Phi]

This is an excellent tip!

[@paweesayson1707]

i agree. very helpful indeed

[@sacredtree6864]

Love this, Thanks, 😌👍

[@nhermawan]

This is super helpful. Thanks so much 🙏

[@lupianis]

Heyy, it worked so well. Thanks! ❤

[@clumsywithwords]

I always wonder! Thank you ❤

[@gabrielescheliga7203]

Thank you for sharing quickTip - pleasen more of these

[@reemkhaled1513]

Always so helpful ,🥰🥰🥰🥰

[@TJNKholyn]

Thank you

[@kailanichol8886]

This is awesome, thank you! I feel like my hands and feel always slip. I guess I need a better mat!

[@calmstories07]

I always have to move around when im doing your yoga

[@lorrainetormey2826]

Yep great help, good markers to know your in the right position

[@mairavp]

Awesome tip!!!!!!

[@Believer7yrr]

Great to know!

[@e-qvlant]

I love this channel

[@user-ts6jd4uj9s]

wow, thanks 😮😊

[@marichase3140]

Follow all your videos. I always struggle with the transition from downward facing dog to right or left foot steps forward between the hands to low lunge or warrior. Can you do a video for this Kassandra?

[@sarah_kale]

She actually has done this! Look for the tutorial on her channel.

[@viridianaordaz6450]

More for other yoga positions, please and thank you Kassandra

[@me-zs7tr]

thanks

[@yellowleaf28]

Mine is usually closer because my travel friendly mats suck at grip so my hands and feet are usually closer together than grip-possible

[@isabellecogitore4769]

excellent!

[@sarawright3235]

I have short arms, so always feel off in many of the poses. 🤣😭

[@liftedgifted6010]

Ugh same! #shortarmsistas 🙋‍♀️🕉️

[@ketkiredkar5910]

The distance is correct however the posture is still incorrect, knees bent and spine slightly curved.

[@thenoobreturnz8968]

Do we have to keep our feet flat or is sitting back into acceptable? I'm not sure if this is helping my back but it definitely stretches my hamstrings lol

[@suzannevegancultleader8509]

Wow what a difference

[@jacquelynndee4321]

Perfect ❤

[@didembakiler6816]

❤❤

[@melrox8809]

Good to know thank you

[@strongsyedaa7378]

Can it be done after C Section?

[@imfuckingcute]

THAAAAAAAAAANS!!

[@Valentino016]

How are their feet flat on the ground

[@naturelover1284]

it feels like the mat is not wide enough for my shoulders, at home I put my feet closer together b/c no teacher making me do it her way

[@hulwanadalili]

i dont know there's correct form for downward dog. i thought you just... do it... since it's very simple. i'll try this tip next time i do yoga to check if my "just do it" is already done correctly

[@dhanopolmusicschool]

Thanks Kassandra! ❤ I'm still about to start your Day 12 in your 30 day challenge..is it still ok? where are you now?:)

[@yuzhuocao5663]

🎂🎂😻😻

[@oritaddis]

tax k.❤

[@philippines709]

Spell R U N 💀

[@lakheshnishad3968]

thanks ❤

[@Graceunderfiire]

Thank you!

[@Zenned-Out]

Thank you

[@Ivy-kp9pk]

Thank you

[@bonnietarlton8325]

Thank you