I eat lots of eggs and fish and chicken . I'm good and fast 16 hours a day period . My gut is so peaceful these days and the weight has stayed off ❤❤❤❤
@stensballe36836 ай бұрын
eggs are great! maybe look into ruminator meat, fish and chicken tend to have been fed bad feed ❤️💪
@Midwest..25 күн бұрын
Organic egg 🥚 👍
@Mamarita333310 ай бұрын
I love red cabbage and I eat it daily!!!
@Chrstnrchrdsn9 ай бұрын
I finally convinced my husband to stop buying corn and grain fed beef. The taste of grass fed beef is just out of this world delicious so much better than the other.
@buzby3033 ай бұрын
Most corn is gmo & is in So many foods already
@T0pMan158 ай бұрын
Glutamine also helps with energy and improving your immune system. Most common amino acid found in meat.
@aliciaturnour54915 ай бұрын
Thank you Doctor Berg I love cabbage in soup coleslaw fried stir fried chicken steak bacon eggs 🥓 just love it 😀 ❤
@riyapatel96699 ай бұрын
It actually helps in gut health and specially in ibs
@shoshanah766610 ай бұрын
I’m always sharing all Dr. Berg’s videos to my family, friends, colleagues, etc. They’re health & life-savers. We appreciate you & your noble work, Dr. Berg. ❤🎉🩵
@tedanderson55289 ай бұрын
Isn’t this the final “big question” to stopping cancer in its tracks, along with the absence of sugar? Or no?
@floranoronha33694 ай бұрын
I read somewhere that l glutamine increases cancer risk.
@MrLoopz13 ай бұрын
Any updates ??
@mariejaeАй бұрын
I think you read that wrong because I did, too. On google, it shows that low glutamine increases the risk of cancer. So, taking it (increasing) would decrease the risk.
@plantsoverpills164311 ай бұрын
I eat raw red cabbage and grass fed beef every day. I love eggs, raised hens for eggs for 17 years. But I never felt particularly good eating eggs. I don’t doubt that eggs are one of the most complete proteins one can have. However, my concern lies in how eggs are used in labs and what affect they have on the viruses that most of us carry. Do you have any advise regarding this concern? Maybe it was my other eating sins and not the eggs at all. Although I improved when I stopped eating eggs, I miss them.
@joshuaj.aguero222510 ай бұрын
Something being a good substrate for growing viruses in a lab has nothing to do with it promoting viral infections in your body. By this metric all fresh foods would be good for promoting bacterial infections. There is a grain of truth to this (that’s why it sounds good to people and why the idea spreads), but it is pointing at the need for safe food handling practices, not dietary restrictions.
@williamalexander17438 ай бұрын
Maybe you should stop cooking with seed and vegetable oils.
@plantsoverpills16438 ай бұрын
@@williamalexander1743l don’t
@Max_Xavier9 ай бұрын
Good advice DR, you can achieve anything with a good diet,
@earlcoles5215 Жыл бұрын
now what benefits does L Glutamine have for the gut health... in other words, what happens when we don't have great gut health ? Thanks in advance
@kayodudu51909 ай бұрын
Thanks Doc am learning
@JazzyGems11111 ай бұрын
I've been dealing with a dull burning in my stomach for 3 weeks now. Out of my mind!
@queenhawaii45778 ай бұрын
Me too. I’ve been diagnosed with GERD or acid reflux. Pain just sits. Gassy. So uncomfortable
@JazzyGems1118 ай бұрын
@@queenhawaii4577 Sorry to hear. I’m happy to say that I am feeling better now. Don’t get me wrong. I have days where I might eat a trigger food (coffee for sure!) and I get that nagging burning sensation in my stomach when I do, but I will tell you what I’ve been doing. I bought Doctor’s Best PepzinGI with Zinc L-Camosine and I take 2 tablets every morning on an empty stomach. I also bought Enzymedica Gold digestive enzymes and I take one with my nightly dinner. (I intermittent fast in the morning any very lightly in the afternoon so dinner is my biggest meal which is why I take it then). All seems much better now. Less days of suffering. The betaine hydrochloride was not helping which makes me think I have/had an ulcer. I hope this all helps you and I wish you the best. Keep me informed on your progress. Sending love and healing prayers your way. ❤️ 🙏🏻
@wilmafallon87125 ай бұрын
A S V for acid reflux.
@KickingIt-In-the-Kitchen4 ай бұрын
This can be fixed. Change up your diet and look for food sensitivities. You need to reduce stress, drink water, watch the foods you eat that trigger you. Give your body healing time and remember to get your sleep at night. Most acid reflux can be fixed by losing weight, fixing diet, reducing stressors , caffeine and being more optimistic. Prayer is key as well. Always go to a doctor and don’t be so quick to take medication, see if you can fix the problem by eliminating foods and not eating a few hours before bed. Your body is asking for healing. It might need a break. Chew your food and don’t overeat. Good luck my friend. Many people have this issue due to the SAD diet, standard American diet.
@CM-eg2hfАй бұрын
My sister went for an upper GI and a biopsy bc of this horrible pain. She had no ulcers. They said it was Gastroparesis which is stomach paralysis. Which comes from the vague nerve not properly working. But it can be reset. As your doctor
@colettepeyton20729 ай бұрын
Thankyou so much❤
@vidalcresposoto52788 ай бұрын
I like salmon and eggs ❤
@susanauger3758 Жыл бұрын
I eat red cabbage most days. Cool
@Salsabilanow1111 Жыл бұрын
Gives me gaz that turns to anxiety
@darleenchristopher95297 ай бұрын
HI, I have heard you talk about glutamine propelling cancer to grow. Can you comment on this? I know glutamine is in collagen supplements. Thank you for your work, I love you!
@nataliebutler-yu4fi3 ай бұрын
True and I just bought collagen supplements too
@bodyofwork61297 ай бұрын
Could you discuss why glutamine is contraindicated for people with autism who have glutamate metabolism issues?
@Ayverie426 күн бұрын
Thanks for the tip 👍
@mercyfrost6419 ай бұрын
Thank you very much Dr.
@meenakothari78412 ай бұрын
Great. Thankyou dr Berg.
@jonjo54349 ай бұрын
Glutamine stops my IBS cramps.
@Dhruvratheefansclub-fk1wi4 ай бұрын
Mob no plzz
@perwilkenschildt9069 ай бұрын
Important information
@kandilarco254 Жыл бұрын
I am getting conflicting information about this subject. I have used Lglutamine for over ten years and stand by it. It’s great after a hard work out to repair muscle so I’m not debilitatingly sore the next day! Although I am 3/4 of the way through breast cancer treatment. I’m estrogen progesterone positive. Hers2 negative. My doctors don’t seem to have any knowledge of nutrition. They said don’t take anything but allowed me to take vitamin D. I read recently that cancer cells live off glutamine? Can you elaborate on this?
@L.V.M.H. Жыл бұрын
God bless you
@sundin57 Жыл бұрын
I just listened to a great podcast that contained some information on diet when fighting cancer. Search "Cancer is a Metabolic Disease: Dr. Paul Marik Explains How To Reduce Your Cancer Risk by 60% Or More" It contains information about prevention, but also about alterations to one's diet after a cancer diagnosis. Good luck and God bless!
@sayunasoulmesseng839 Жыл бұрын
Stop glutamine as it is bad for liver use ornithine dandilion root and cbd oli
@Alexandra-uk4vr Жыл бұрын
@@sundin57Thank you!
@irvinkubat617811 ай бұрын
Breast cancer appretly feeds om glutamin.. so try to keep it low. Keto diet with low glutamin is best for you. Google Thomas seyfried.
@rocket43596 ай бұрын
i suffered from leaky gut for a couple of years, until i started taking L-Gluthamine, Collagen and Zinc Carnosine
@nirmalanemmani20806 ай бұрын
Hi there, I’m suffering with so many things with leaky gut. Could you kindly help me know which brand supplements should we consider for L-Gluthamine, Collagen and zinc carnosine
@rocket43596 ай бұрын
@@nirmalanemmani2080Hi, sure, i bought both Zinc Carnosine and Collagen from California Gold Nutrition brand, and i bought the L-Gluthamine from ESN, if you have time bone broth is also recommended daily on an empty stomach but i didn't have time for that so i skipped it, Good Luck, and remember to take the collagen and gluthamine on an empty stomach as well
@oussamaboujlila11756 ай бұрын
@@nirmalanemmani2080 i use L-Glutamine from the brand Metagenics, i have the powder form and do 1 tea spoon daily.
@rocket43596 ай бұрын
@@nirmalanemmani2080 i replied to you but youtube removed my comment i guess, or Dr Berg removed my comment i don't know, maybe they think i'm promoting a brand... anyways just buy any collagen, it's easy to make and cheap so all brands will have a good collagen
@ginalacatus18802 күн бұрын
Can you reply to the question and helping oit
@zinitaxozinitaxo15815 ай бұрын
I wonder which glutamin supplement is good. I heard there are two of them.
@3miliangui7 ай бұрын
What do you think about low glucose and low glutamine diet to cure cancer? So called "hunger the cancer cells"?
@everyone339 ай бұрын
Learning a lot doc . ❤❤❤❤❤love eggs , love fish
@a-ec.o.a33867 ай бұрын
Then why are they saying that supplementing with L-Glutamine increases seizure frequency if the foods that contain it are used for seizure control?
@luzvimindarobinson87918 ай бұрын
Thanks doc for sharing😮😊
@longliveindia83726 күн бұрын
How does Dr Seyfried pulse the glutamine?
@lucyambers70043 ай бұрын
Thank you so much.☘️🌷☘️🌷☘️🌷☘️🌷☘️
@drbergshorts3 ай бұрын
Most welcome 😊
@lucyambers70043 ай бұрын
@@drbergshorts 🌸😊🌸
@tripolitan258 ай бұрын
It’s good to list what fruit coast and glucose is found in. We love the terms, but if we do not have any context, it certainly degrades the value of your presentation.
@kathleenreyes43459 ай бұрын
Thank you❤
@PaulaDumitru-oy2kk8 ай бұрын
Best for Hashimoto.
@federalburrito8 ай бұрын
Now they are saying glutamine feeds cancer cells. Dr. Seyfriend
@bernswonger577 ай бұрын
Dr Cutler said to avoid glutamine, if you have a compromised liver, that is showing high ammonia levels.
@annettefowler470410 ай бұрын
So true Dr Berg.😄
@axdiboy6370Ай бұрын
I have diabetes may i use glutamine 🙏
@rinaroldan89218 ай бұрын
If I can avoid sugar, I will. But it's too hard
@ths.69358 ай бұрын
It takes 2 weeks to go through some changes of you r tongue that used to it.
@ML-or2ot Жыл бұрын
I have heard eggs are bad for psoriasis and I also heard that psoriasis is caused by gut inflammation so now I am confused. Are eggs good for gut health and psoriasis
@G4GUSTO11 ай бұрын
I believe you are correct as eggs cause gut permeability.
@joshuaj.aguero222510 ай бұрын
Well, if you have an autoimmune reaction to eggs then it could inflame your psoriasis, if you don’t then you don’t have anything to worry about. Get an allergy test for eggs and see if you’re at all positive and go from there. There are plenty of other foods that contain glutamine. It’s pretty abundant.
@djfearross41448 ай бұрын
Fried eggs don't seem to sit well with me but boiled eggs...no probs. Don't know why.
@joshuaj.aguero22258 ай бұрын
What are you typically frying them in?
@djfearross41448 ай бұрын
@@joshuaj.aguero2225 Olive oil but I've fried them with ghee with the same results. I think that 'deep fried' thing doesn't work for me, regardless of what it is.
@ngboonchan9091 Жыл бұрын
Dear 🩺✔️Dr Berg 🔝well wishing to begin with!How's the day?☕️ Humble ourself before this🎓 Hierarchy status,layman as a viewer. Just exilerated( as Doc touch our spirit) All that wondrous effort as Doc take the lead!So dedicated.Bless Dr.Berg as always! 🛡Glad am didn't miss this video!
@tnolan31768 ай бұрын
How did people ever live to 90 or 100 before the internet !! Not knowing what to eat and what not to eat !
@indirasharma16967 ай бұрын
Today's research is yesterday's normal life. People had organic, fermented , without any chemicals food and without any stress.
@LesleyGarvs-vo7eq9 ай бұрын
I used that a lot!
@buzby3033 ай бұрын
Any other foods high in glutamine that weren’t mentioned ?
@Rt238103 ай бұрын
Doesn’t glutamine cause pancreatic cancer?
@roseabdullah90788 ай бұрын
Can u take it as a supplement
@-living4jesus4ever- Жыл бұрын
I’ve been thinking I have arthritis and I looked back on my health notes and each time I’ve had joint flare ups my notes showed that I took ibuprofen! I didn’t really think about how perhaps NSAIDs cause leaky gut and maybe I have a reactive arthritis that can go away??!
@Mamarita33332 ай бұрын
Is glutamine the same as L-Glutamine? I’m taking L-Glutamine powder to fix my gut problems
@djuzavp2 ай бұрын
Same
@missmarielyne6697 Жыл бұрын
Iam so lost you hear one saying glutamine feeds cancer cells... and now you have its great for inflammation !? Iam sooo confuse !!!!!
@deadclips3001 Жыл бұрын
I’m too
@joshuaj.aguero222510 ай бұрын
Cuz he’s not a reliable nutritionist. He’s just parroting conclusions from papers with no critical analysis and making recommendations based off of them. He makes no sense and self contradicts because he applies no critical thinking skills. His recommendations are not made in the best interest of his viewers, they are simply content made to get views for money.
@mattl87749 ай бұрын
@@joshuaj.aguero2225maybe there are conflicting studies in research? I'm sure you're the expert here so I'll just defer to you.
@als41797 ай бұрын
I was told it has a pathway to spread cancers' looked it up a few times in relation to glucose receptors
@1edenwood7 ай бұрын
I checked with the company that made a sauerkraut I was buying from Walmart
@1edenwood7 ай бұрын
My phone didn't let me. The company told me there were no biotics in the Walmart
@1edenwood7 ай бұрын
Product so not all sauerkraut being sold has antibiotic component.
@1edenwood7 ай бұрын
Darn phone. That's biotic components
@bernswonger577 ай бұрын
In the refrigerated section, at Kroger's, Cleveland Kraut, has live probiotics, also kimchi.
@JeramieSaito Жыл бұрын
I take glutathione supplements does this help?
@adheSTG Жыл бұрын
It depends which for of glutathion, I heard it's kind of form that can be helpful, but instead is better to take NAC+glycine which are precursors to glutathion and its better to take both of them
@umaimasiddiqui73768 ай бұрын
What about bone broth or collagen powder?
@sagaradhikari5185 Жыл бұрын
What about gluten compared to...
@josiahculley76869 ай бұрын
do gluathione iv way better
@AndreHenryMusick5 ай бұрын
As in fruit fructose?
@bradjurn83237 ай бұрын
Do you have a glutamine supplement, Dr. Berg?
@drbergshorts6 ай бұрын
No
@bradjurn83236 ай бұрын
@drbergshorts OK, thank you. I actually found a glutamine powder that's organic. I take two teaspoons a day along with two of castor oil for my psoriatic arthritis. I appreciate all you do! Very educational, and I'm satisfied with your supplements.
@JohnAlex-zx8jd10 ай бұрын
Alex needs alfalfa bill needs brocoli❤
@SpearChuckUngawa Жыл бұрын
I need a new block of medium/substrate to grow more broccoli microgreens
@vamsidocs51379 ай бұрын
also glutamine supresses hunger
@firerockfirerockextreme36672 ай бұрын
❤
@nemonobody90637 ай бұрын
🖤🖤
@ewaewunia9888 Жыл бұрын
Well, 4 years ago you posted this:kzbin.info/www/bejne/qJbal2ODgs16nZo It's very confusing as you said that we should avoid glutamine :)
@buniomenio3284 Жыл бұрын
video deleted
@fatimagul913610 ай бұрын
Glutamine made me constipated
@mark39ful7 ай бұрын
All good part from the farm salmon no good at all
@THemJErKmUnkssINC7 ай бұрын
Fructose ? But I love fruits ? I thought they are healthy 🤦🏾♂️
@CptApplestrudl7 ай бұрын
I believe whole fruit at up to two hands full a day is totally fine. They also bring vitamins, minerals, fiber, antioxidants, etc. Yes, sugar is inflammatory, but the type or source is important, how does your body take it individually and how much do you ingest?
@mobilepsycho9 ай бұрын
you should eat more lobster, filet mignon, and pizza...life is short and be happy....oh and eat only once a day, fast for 20 hours...you'll be healthy and thin....
@Midwest..9 ай бұрын
Many people can't afford steak and lobster all the time
@michaelsteffen48878 ай бұрын
Ugh, the picture showed frankenfish, also known as farmed Atlantic Salmon. Toxic!!!