Dr. Gundry REVEALS 3 OF The Most USELESS Supplements

Рет қаралды 23,607

Күн бұрын

Пікірлер: 78

@hugoapresname 4 күн бұрын

My Shipment of Sardines 🐟 and Macadamia Nuts 🌰 arrived today 🎉 Because both are rather expensive I order bigger amounts online to receive discount 😊

@georgecav 5 күн бұрын

Perfect speed for those that think as they listen rather than just take in the superficial which is such a problem these days - thinking bullet point summaries establish facts, particularly if you like the presenter or general message

@cjstevens- 4 күн бұрын

SOS Doctor Gundry! Why does vitamin D3 disrupt my sleep, and what can I do about it? I also take K2 and magnesium. The most vitamin D3 I've taken is 5k. However, no matter what the dose, it still disrupts my sleep. I really need vitamin D because my level is low and I live in the Northeast. When I tell my doctors, including my integrative medicine doctor, they brush it off and tell me it shouldn't do that, but it does.

@elizabethguiramos7950 Күн бұрын

@@cjstevens-I used to take my vit D in the mornings and I was sleepy 🥱 since then I try to take it 2 hour before going to sleep and it works for me. Perhaps you have to take it in the mornings?..

@MaritSderlund Күн бұрын

My Grandma used to wear glasses like Gundrys .LOL .

@MrMrs-g2w 3 сағат бұрын

WHATS old is new again

@ligiasommers 5 күн бұрын

Very useful, thank you 🙏🏻

@gerieveen429 4 күн бұрын

New subscriber here😊, i like the fact that DR Gundry talks about how genes work so it gives more insight, many other YT DR's don't talk about genes.

@hugoapresname 4 күн бұрын

And that different people are different and some patients react to this or would need that… Of course it’s not easy not to generalize on KZbin 😅

@AlexRyan 5 күн бұрын

prompt If I lack intrinsic factor, I must take methylated B12 sublingually. Do I also have to take methylated B9 sublingually? How about methylated B6? ChatGPT 4o If you lack intrinsic factor, it specifically affects your body’s ability to absorb vitamin B12 (cobalamin) in the gut. This is why taking methylated B12 sublingually or via injection is necessary, as it bypasses the gastrointestinal system. Regarding methylated B9 (folate) and B6 (pyridoxine), here’s how they differ: Methylated B9 (Folate) • Intrinsic factor is not involved in folate absorption. Folate (including methylated forms like methylfolate or 5-MTHF) is absorbed directly in the small intestine without relying on intrinsic factor. • If you don’t have a condition affecting folate absorption (e.g., celiac disease, certain medications, or genetic mutations like MTHFR), you can typically take methylated folate in standard oral form. • Sublingual forms of methylfolate are not required unless you have difficulty absorbing nutrients via your gut. Methylated B6 (Pyridoxine or P-5-P) • Similar to folate, intrinsic factor is not required for vitamin B6 absorption. • Most people can absorb B6 (including its active form, pyridoxal-5’-phosphate or P-5-P) through the gut unless there are specific gastrointestinal conditions impairing absorption. Key Recommendations 1. Sublingual B12 is critical due to the lack of intrinsic factor. 2. Oral forms of methylated B9 (methylfolate) and B6 (P-5-P) are usually sufficient unless there are additional absorption issues. 3. Exceptions: If you have significant gastrointestinal absorption issues (e.g., severe gut disease, surgery, or medication interference), you might need sublingual or injected forms of these vitamins. Would you like specific dosing guidance or further clarification?

@abigailgonzalez74 4 күн бұрын

I’d I like to know the suggested dosage of each of these vitamins, please! How many should I take and what is the dosage for each one?

@davidsolis6691 4 күн бұрын

Calcification of Coronary Arteries....Now you really convinced me (my family has a history of heart disease). Thanks so much Dr Gundry for your VERY IMPORTANT advice! God bless!

@stevesmith6714 5 күн бұрын

Very well explained sir, thank you.

@StefanBabos 5 күн бұрын

I totally agree.

@naomiturner5515 5 күн бұрын

This speed is fine. There is alot to take in so you need the time to absorb it.

@anitaeast9201 2 күн бұрын

Hello Dr. Gundry! Is vitamin d2, synthetic? What is the difference, vitamin d2 or vitamin d3?

@abigailgonzalez74 4 күн бұрын

I love all your videos, doctor Gundry, but can you list how many milligrams of each of the supplements please? How many a day and the milligrams do you suggest I have RA and want to really improve it? What else should I take?

@Bonkers4Hex 3 сағат бұрын

10-15 years ago before I was really into supplments I found some vitamin E in my dads cupboard, instantly the day after i noticed how much better my skin looked, I get a vegan variety now, I can only presume its derived from avacados (maybe wishful thinking) but I can definitely tell when ive taken it.

@pluto4D 5 күн бұрын

The original Shute vitamin-e special natural formula was a high tocopherol alpha antioxidant, also had anti-oestrogenic properties. Many on the market are in a denatured 🗑 form and filled with soy or some other high inflammatory polyunsaturated fat carrier

@kimberleydownunder 2 сағат бұрын

What do you think of red alga lithothamnion taking as magnesium.

@davidchang8468 5 күн бұрын

Thanks. Q: Just thinking, since glucosamine absorbs lectin in the gut, for those who would like to swallow laser blades (bread) for for own indulgence once a while, so will taking glucosamine before taking bread help? Tkz again.

@nomadikmynd 5 күн бұрын

I don't watch anymore for the info., I'm here to check Dr Gundry's frame game. The man's got the glasses drip on lock!

@nile4140 4 күн бұрын

👌Dr. Gundry is very knowledgable Doctor and has a knack of teaching hard concepts in simple, easy-to-understand, and clear language. 👍

@robster7012 4 күн бұрын

Dr Gundry, what are your thoughts on the adeno and hydroxy forms of B12?

@reesecup6915 4 күн бұрын

They are fine. They actually work great for people that can’t tolerate methylated vitamins. Which most people who have mthfr don’t.

@abhishekpriya7386 5 күн бұрын

1. Vitamin E 2. Calcium 3.

@MrMrs-g2w 3 сағат бұрын

vit E take MIXED E CALCIUM Eat small fish with bones b12 and folate -instead take methylated forms

@geraldinemcwilliams5137 Күн бұрын

Dr Gundry do you know anything about thyroid cancer

@AntiDoctor-cx2jd 5 күн бұрын

best supplements: K2, MgSO4 (via footbath), Some form of B3, also D3. Allithiamine

@AntiDoctor-cx2jd 5 күн бұрын

I actually take calcium, but I agree with him for most people. I take them with D3 and K2. I'm fairly diseased and I think I'm calcium deficient. I take 10-20K D3, but I'm diseased!

@Spark-Hole 5 күн бұрын

Are you confuse SO4 with something else

@AntiDoctor-cx2jd 5 күн бұрын

@@Spark-Hole no I did not. Epsom salt - magnesium sulfate.

@hugoapresname 4 күн бұрын

‘If You forgot to *check* Your Vitamin B1 level, then it’s low *definitely* - because lack of B1 makes me forgetful 😅 In Germany good forms of B1 are rare or expensive 😢

@larrytischler570 2 күн бұрын

Allithiamine is a form of B1. Thaiamine is original B1 but it is poorly absorbed or translocated in to the tissues that need it. So actually benfotiamine is a synthetic B1 that works well and is possible to get without having to put your credit card number on the internet.

@well-wateredtree Күн бұрын

B6 makes me dizzy everytime I take it. I stopped it then diziness gone.

@aija1085 5 күн бұрын

Thank you for your best advice ❤

@carolannbaker471 3 күн бұрын

Can people who have V factor Leiden Hereditary Thrombophilia take 100 or 180 mgs of Vitamin K? Plz reply important as we take vitamin D 5,000 to 9,000. Asking for college dorm daughter who cannot seem to get enough dark leafy greens into her diet. Thank you

@esther.f.g 4 күн бұрын

the point about the glucosamine is interesting, first time I heard about that

@sallylopardo4352 Күн бұрын

How do we find doctors like you

@pamkoakes 5 күн бұрын

What about Annatto-E, delta/gama tocotrienols? Dr Barrie Tan?

@philipcournoyer7024 5 күн бұрын

Yea I thought the tocotrienols were good

@robster7012 4 күн бұрын

That's what you want to take

@charlessommers7218 4 күн бұрын

Thanks 👍

@michellemildwater1021 5 күн бұрын

What about topically for the skin

@johnduffin9425 5 күн бұрын

organic castor oil.

@MyALPHAguy 2 күн бұрын

How do you get Vitamin E? Sunflower Seeds which you don't recommend... if you want vitamin E from avocado you'll have to eat a bunch of them to get the necessary value for you daily values!

@saxena3718 5 күн бұрын

Please help Dr Gundry: my Homocystiene levels are high, but my B vitamins show normal HOMOCYSTEINE 20.1 µmol/L VITAMIN B1/THIAMIN LC-MS/MS 2.5 ng/mL 0.5-4.0 VITAMIN B2/RIBOFLAVIN LC-MS/MS 20.89 ng/mL 1.6-68.2 VITAMIN B3/NICOTINIC ACID LC-MS/MS 1.3 ng/mL 0.3-9.8 VITAMIN B5/PANTOTHENIC LC-MS/MS 112.8 ng/mL 11-150 VITAMIN B6/P5P LC-MS/MS 8.8 ng/mL 5 - 50 VITAMIN B7/BIOTIN LC-MS/MS 1.31 ng/mL 0.2-3 VITAMIN B9/FOLIC ACID LC-MS/MS 0.82 ng/mL 0.2-20 VITAMIN B-12 E.C.L.I.A 668 pg/mL 197-771

@MrMrs-g2w 3 сағат бұрын

GOOD

@elenaw7998 5 күн бұрын

Thank you so much for this!!! first comment! So important!

@s-g-j 5 күн бұрын

Dr G: How about liposomal time released Vitamin C????? (Yes, it's a thing)

@cjstevens- 4 күн бұрын

I'd like to know as well, because I have diverticulosis and IBS and it's the only form of vitamin C I can tolerate.

@s-g-j 3 күн бұрын

@@cjstevens- Have you read William Davis, MD's book "Super Gut"? He tells you how to get rid of diverticulosis and IBS and a whole host of other modern ailments. Worth a read.

@tinayaooo 3 күн бұрын

Gold

@masterroshi8812 5 күн бұрын

doc, how about centrum, is it useless?

@sergeifitzgeraldfih1031 4 күн бұрын

Dr. What about cashews causing Melasma because it oxidaze the skin for example my wife got melasma for eating cashews

@MyALPHAguy 2 күн бұрын

Hey Dr Grundry, is it too hard to come from your mouth that you NEED SUNFLOWER SEEDS as a NATURAL FORM of Vitamin E? LOL All this time you bad mouthing Sunflower Seeds, but little did you know that Vitamin E comes directly from SUNFLOWER SEEDS... you don't need supplements for Vitamin E, that's correct. You need SUNFLOWER SEEDS. Is it too hard to say that?

@chamuuemura5314 5 күн бұрын

Interesting that glucosamine works in your gut. For me it transforms my gut into a musical instrument.

@irmaboyd6282 5 күн бұрын

Yes same for me think the intestine needs hydrocolic acid and enzymes in early morning before breakfast give me sounds nomas abd even some kind of mucus coming up my throat.