Dr Hansaji Yogendra| Her Childhood|Yoga Changed Her Life| Morning Routine

On Season 4 of Kidsstoppress Podcasts Mansi Zaveri, founder of Kidsstoppress.com chats with Dr. Hansaji Yogendra where she opens up about her childhood, how yoga transformed her life, and why she chose it over a career in singing.
From strict routines to overcoming breathing issues at 16, she shares how yoga shaped her journey and mindset.
In this insightful conversation, she talks about:
✅ The importance of morning routines for a balanced life
✅ How yoga strengthens both the body and mind
✅ Yoga games for kids that improve lung health and bonding
✅ How parents can navigate teenage emotions and PCOD
✅ The ideal diet for a healthy lifestyle - breakfast, lunch, and dinner breakdown
✅ Yoga vs weight training - what’s better?
✅ Managing menopause and hormonal changes naturally
✅ The role of metals like silver in daily health
Dr Hansaji also shares her three mantras for success - self-love, celebrating small wins, and not depending on others for happiness.
🔔 Watch till the end for valuable wisdom on self-discipline, confidence-building, and mindful living!
#HansajiYogendra #YogaForLife #MorningRoutine #PCODHealth #YogaForMind #ParentingTeens #MenopauseHealth #SelfLove #BalancedDiet #YogaVsWeights
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