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Mark Hyman, MD intervewed by Dr. Cheng Ruan on what should we be eating to help our immune system during the COVID-19 crisis?
Is there a best diet during the quarantine and social isolation? Vegan? Pegan? Paleo? Keto?
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Eating clean is easier than you may think.
It's not about being vegan, paleo, keto, or anything else. It's about what we can all agree on: eating whole food!
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Disclaimer: the contents of this video is educational and should not be considered medical advice. Always consult with your physician prior to making any decisions.