Dr. Barnard Gives Rare Interview on Foods That Make You Lose Weight

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
Dr. Neal Barnard, President of the Physician's Committee for Responsible Medicine, joins me in an interview today about foods that make you lose weight, suppress our appetite, are comparable to GLP-1 drugs like Ozempic and Wegovy, and speed up our metabolism. A whole-food, plant-based diet is the key to easy, effortless, sustainable weight loss WITHOUT going hungry!
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0:00 Foods That Suppress Appetite
10:25 Foods That Change Our Hormones
13:13 Calorie-Trapping
17:00 Speed Up Your Metabolism
22:48 Spices + After-Meal Calorie Burn
27:22 Gut Health
29:33 How Fast For Results

[@HealthyEmmie]

🍃 Slim on Starch Program: healthyemmie.org/coaching 🍃 Cookbooks: healthyemmie.org/cookbooks 🍃 Vitamin B12 Supplement: healthyemmie.org/b12

[@vfran838]

Dr. Barnard was one of my initial inspirations for going vegan 13 years ago. I'm grateful for that. Thanks for having him. I look forward to purchasing his book.

[@HealthyEmmie]

You’re welcome 😊

[@darcellehanrion106]

Yayyyy for Power Foods! Please have Dr. Neal Barnard on your podcast again! He is my favorite doctor of all time!

[@rosalindbarnett600]

Yes, please bring back Dr. Barnard, I really enjoyed him and your conversation.

[@rhondavandiest4087]

Power Foods. Encore. You knocked it out of the park, Emmie! Dr. Barnard is such a kind, warm, intelligent soul -- every time I've met him, he has been helpful and complimentary. The two of you together are 🔥 🔥! Favorite section: around the 31 minute mark where he talks about the cells having the repair manual, and the scar tissue (wow. That one hit home). Keep up the good work!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@shortyken9]

Please have Dr. Barnard again on your show. I had already pra-ordered the book ❤

[@trevortroutbeck1939]

Thanks for the video interviewing Dr Barnard and for the information provided in the interview. I'll be interested in getting a copy of the book.

[@HealthyEmmie]

You should def get it! :)

[@lindagowin7270]

Power Foods-just ordered. Can’t wait to get it. Thank you Emmie for bring it to us.

[@perettelear6603]

I just came across your channel but I’ve listened to Dr Barnard for awhile. What a great interview! The doctor is always so thoughtful and complete in his interviews. So down to earth! Repeat in the future please.

[@HealthyEmmie]

Thank you so much! ❤️

[@sunnyshealthcoaching]

Dr. Barnard is one of the BEST docs ever!🎉 Evidence based, concise and funny😊

[@HealthyEmmie]

IKR!! ❤️❤️

[@cam23417]

Yes, please have him back!

[@virginiagross5836]

Encore! Just ordered the book! Excellent, informative interview, Emmie! Your talents are endless.

[@HealthyEmmie]

Yay! Thank you!

[@lindalatham412]

What a great interview Emme!! My hats off to you for speaking with such knowledge and conviction...❤❤❤

[@HealthyEmmie]

Awwww thank you!!🥲🥲🥲

[@yolandashaw8356]

Power Foods! Encore! Awesome and informative interview! Thank you!

[@lifewithbeth1077]

Fantastic interview Emmie! Can't wait to read Power Foods 🙌

[@HealthyEmmie]

Hope you enjoy it!

[@LaJuana558]

Just preordered the audible version! Thanks for this video! Love Dr. Barnard!

[@HealthyEmmie]

Wonderful!

[@lindag5076]

I need to do this, I buy books and never read them but I love videos and some podcasts…

[@SS-wz8po]

No matter how dumb the comments, questions, or compliments are, Dr. Barnard will always answers it with a useful and beneficial message to the viewers.

[@Consecrated2Him7]

Great interview - thank you Emmie and Dr Barnard 😀

[@HealthyEmmie]

Our pleasure!

[@joycemoore5325]

I am totally new to your channel. Such an amazing interview with Dr Barnard about his new book. I also just pre-ordered it...pleeze have him back!!

[@HealthyEmmie]

Welcome aboard!

[@gingerconkright5421]

Thank you both for this interview! Excellent questions Emmie and informative responses Dr. B. I would absolutely love to see him back!!

[@HealthyEmmie]

You’re welcome 😊💕

[@KristinBlackwell-uw2tp]

Amazing interview! I love both of you! Thank you so much for all the great info Encore!

[@HealthyEmmie]

Our pleasure!

[@starlabeine2715]

You did a great job with this interview. Thank you 😊

[@HealthyEmmie]

Glad you enjoyed it!

[@joannabradway4916]

Power Foods, thank you Emmie and Dr Bernard for a great interview. Just pre-ordered the book and can't wait to read it. Encore.

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@janetstaton1249]

Power Foods! Looking forward to reading his new book! Great interview Emmie❤

[@HealthyEmmie]

Thanks for watching! 😊💕

[@yasmindias9062]

Power Foods. Excellent interview. Definitely picking up a copy of this book❤

[@HealthyEmmie]

Thanks for watching! 😊

[@alisanderson9515]

Love this!!! Thank you Emmie for this video! Thank you Dr. Barnard for all the incredible information ❤❤❤absolutely excellent

[@HealthyEmmie]

You're so welcome!

[@karilafferty8294]

Great interview! Can’t wait for the book! Power Foods! Encore!

[@HealthyEmmie]

Thank you!! It's a great book!

[@kimwingert8967]

Encore! Thank you Emmie for a great interview! I watched with my mom who wants to get the book…

[@HealthyEmmie]

That’s AWESOME!!!!

[@MarthaMartinez-mh8mx]

I’m a long time fan of Dr. Barnard . Thanks so much for this motivational interview .

[@HealthyEmmie]

You’re welcome 😊💕

[@tammicross1982]

Excellent Interview Emmie!!!

[@HealthyEmmie]

Thank you so much! ❤️

[@sugarplumk2381]

Thank you so much Emmie. Great interview. I’ve been a fan of Dr Barnard for years and enjoy and appreciate your channel content.

[@HealthyEmmie]

You're so welcome!

[@CooKy-cr9pc]

Tanks for nothing ,

[@barbarashirland9078]

This is a really excellent interview. Of course Dr. Barnard is wonderful. And I thought you did an excellent job interviewing him! Thank you.

[@HealthyEmmie]

Thank you so much! ❤️😻

[@healthybitesbrenda]

Great information from him as always 👏🏻. Thank you both for sharing 😊

[@HealthyEmmie]

Our pleasure!

[@lezlieeidson3557]

So much good info!!! You are an amazing person who has created a great program. So grateful for you and SOS (Slim on Starch). ❤❤❤

[@HealthyEmmie]

Love you so much Lezlie 💞

[@lindaberardi8307]

Great video. Lots of info. I just ordered Dr. Barnard’s book. Thanks Emmie!!

[@HealthyEmmie]

Glad it was helpful!

[@nancybradt3351]

Power Foods! Yes, please bring him back…this was a great interview. I just recently changed to a WFPB diet a few weeks ago due to a recent ER visit where I thought I was having a stroke. I’m already feeling sooo much better…and I am looking forward to health and being vital in life. Thank you Emmie for bringing this to us. And, now I know, I’m on the right path.

[@HealthyEmmie]

You’re always welcome💕

[@fzesgru]

I believe that is the most charming interview of Dr Barnard I've seen, and I've seen many of them. It's also my introduction to your channel - subscribed! Thank you.

[@HealthyEmmie]

Wow, thank you!

[@cam23417]

Loved this episode! So informative. I pre orderd his book. On a side note, bring your laptop up eye level so you don't have to look down when your guest speaking, neck health. 😉

[@HealthyEmmie]

Thank you!❤️😉

[@samjones7038]

POWER FOODS !! Encore ! I loved this , thank you Emmie. Dr Barnard has such a calm , kind manner : ))

[@HealthyEmmie]

Thanks for watching! 😊💕

[@RoyJohnson-cf3vb]

Just got this Power Foods book from Amazon. Wow this book is so inspiring and accurate to help guide all people towards a healthy long life. Thank you so much for this treasure of healthy living.

[@mike.999.s]

Such a good discussion between You Emmie and Dr Barnard!

[@HealthyEmmie]

Thank you!❤️

[@tonyturner6948]

Great interview Emmie. . Well thought out questions.

[@HealthyEmmie]

Thank you!❤️

[@daniellebarron9181]

Wow two of my favorite people in one interview! What an absolute treat. Wonderful interview, Emmie!

[@HealthyEmmie]

Awwww you are SO sweet Danielle!

[@Rory-bt5cd]

Yes!yes! I agree😊

[@nancyharris7020]

Emmie, what a great idea to interview one of the premiere research physicians in this arena. He cited major studies that have revealed essential truths about the optimal approach to food and shared some pearls of wisdom about diet and metabolism. I have followed him for years. I really enjoyed your interview style. Buying the book now. Thank you!

[@HealthyEmmie]

Yay!! Thank you so much for watching! 🤗💕

[@patriciamckeen432]

Great interview! Thank you.

[@HealthyEmmie]

You’re welcome 😊

[@krawlb4walking802]

I love this message. Thank you. The info about the hormones and diet’s effect on them- people need to wake up to this fact. Also, Emmie, I appreciate your intelligent questions and the fact you are very beautiful but you present yourself in a modest way. So refreshing. Please keep up the good work.

[@HealthyEmmie]

Absolutely!! Thank you so much for watching! 🤗💕

[@persephone213]

Power foods! 🤩 Loved the interview with Dr. Barnard. Encore!

[@HealthyEmmie]

Thank you!❤️😉

[@ScottishLass1950]

From the U.K. Please have Dr. Barnard again on your channel. He is fascinating and easy to listen to and understand. Funnily enough my husband has some 'Barnard's in his family - wonder if they're related ?

[@m.bishop4217]

Power foods. Awesome information and a great video. Thank you! Encore for sure

[@HealthyEmmie]

Thanks for watching!

[@pamparma647]

Can't wait to get the book!

[@liahk1000]

Very useful interview that touches on many important aspects of the benefits with wfpb food! I've been 90-99% plant-based for 5 years now and watched many interviews. I think this was one of the best! Because you get into so many important aspect- including the benefits of fiber, which is often forgotten.

[@HealthyEmmie]

Glad it was helpful! Thanks for watching! 😊💕

[@sharonwoodall6890]

I so enjoyed this video and just pre-ordered his book. We have another book of his. He is fabulous!!

[@HealthyEmmie]

Hope you enjoy it!

[@2whitebutterfly]

Great interview! Power Foods and encore. please

[@glendalund1790]

How refreshing to hear your words of encouragement! Eating a healthy diet from a variety of healthy foods!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@junepatschofield7602]

Wonderful interviewing technique Emmie

[@HealthyEmmie]

Wow thank you so much! This means a lot to me!

[@annemariereynolds3231]

Power Foods - Nicely done Emmie. Encore - I would love for you to interview Dr. Barnard again.

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@janinedance102]

So good. Thanks Emmie. I have the book. Wonderful.

[@HealthyEmmie]

You're so welcome!

[@annlopinto2797]

Love Dr Bernard thanks for having him 😊

[@virginia2chis333]

ENCORE!! Thank you for your expertise! I feel hopeful and for that I am grateful. He sees the whole picture of one’s life… I pray you never loose your good bedside manner. God Bless You Both!

[@HealthyEmmie]

You are so welcome ❤️

[@user-us6hl1wf6m]

What a pleasure to hear and learn from Dr. Bernard!

[@judeeastman]

I've had his book on preorder for a while now. Looking forward to it.

[@HealthyEmmie]

Yay!! 💕💕💕

[@yvonneb6540]

Can't wait to get his book!

[@melcryarfineart]

So interesting. Great interview and great interviewer! Well done.

[@HealthyEmmie]

Glad you enjoyed it!

[@theresa1211]

Love your dark hair being back! You look younger and more like you! 💖

[@HealthyEmmie]

Thank you so much! ❤️😻

[@janetsimon2445]

Power Foods! Thank you Emmie and Dr. Barnard for the Excellent interview.

[@HealthyEmmie]

You’re welcome 😊💕

[@vp1580]

Emmie, those were some fabulous questions!

[@HealthyEmmie]

Thank you!❤️

[@AbbyMunguia]

Great interview! ❤

[@HealthyEmmie]

Thank you!❤️

[@penelope8948]

One of your best guests ever along with Healthy Mommie (😉) of course!

[@ruthpaino6171]

Awesome information, thankyou

[@HealthyEmmie]

Glad it was helpful!

[@johnhirose9608]

Power Foods, Encore. I will definitely eventually get the Kindle version of Dr. Neal Barnard's book! I probably won't change very much of my current diet but it looks really interesting!

[@HealthyEmmie]

Good choice!

[@christinegray-scott5014]

❤Encore! Encore! He has been one of heros for many many years, thank you!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@leapintothewild]

Excellent interview! Power foods!

[@HealthyEmmie]

Glad you enjoyed it!

[@leapintothewild]

@@HealthyEmmiePS Pre-ordered the book! My journey kicked off years ago after reading The China Study, but didn’t go fully whole food plant based until last Sept due to a medical issue. Still working on it, but changing my food is making a real difference!

[@julieanne6075]

Wow! He’s Fantastic🤩Best interview- thanks

[@HealthyEmmie]

Glad you enjoyed it!

[@Onlylovesaves]

YES PLEASE!!! He's my favorite il alllllllllll internet! Love you! ❤‍🔥

[@HealthyEmmie]

Thanks for watching! 😊💕

[@donnamchugh6258]

Power foods! Encore! Lots of great information. Thank you.

[@HealthyEmmie]

Our pleasure!

[@giselleplantbasedvegan9174]

Great interview 🌟

[@HealthyEmmie]

Thank you!❤️

[@reneepelletier3021]

OMG amazing 🤩 I love love love Dr Barnard He was definitely one of the reasons I went plant based What a gem - just like you! 💞 Fabulous interview - can’t wait for the book 👏

[@HealthyEmmie]

Wonderful!

[@tanyayearout2218]

I just pre ordered cant wait

[@HealthyEmmie]

Yay!! ❤️😉

[@vegan_winegoddess1400]

Power Foods‼️‼️ Already preordered his book. Can’t wait to get it😁

[@HealthyEmmie]

Yay!!

[@helenhayn2646]

Power Foods Love this video. Can't wait to read the book

[@HealthyEmmie]

Thanks for watching! 😊💕

[@kim_858]

Power Foods!!! Can't wait to read the book!!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@Miechoman]

Very interesting interview!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@madamplant]

Yay! Love you both!❤

[@sharonleng5339]

Power Foods! Encore! Thank you so much❤

[@HealthyEmmie]

Our pleasure!

[@jenniferlea8082]

Power Foods, encore! I need to change my diet and lose weight. Aloha! 🌺

[@sidneyvandamme764]

Great interview. Greetings from Belgium❤

[@HealthyEmmie]

Thanks for watching! 😊💕

[@deniselabrie3347]

Power foods. Great interview!!

[@HealthyEmmie]

Glad you enjoyed it!

[@i2sky532]

Keep thinking about the concept of one's body healing itself. A glimmer of hope.

[@LUCYHODGES-lx2wc]

Power Foods! I'm trying so hard to go WFPB and I've failed numerous times... I'm back at it again... Thank You

[@HealthyEmmie]

You got this!

[@zantecarroll4448]

i love Dr Neal Barnard❤ he is a brilliant musician as well as the kindest, smartest, bravest vegan doctor.

[@HealthyEmmie]

❤️❤️❤️❤️

[@ozlemtuncel3032]

Great interview ❤Dr Barnard

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@susanmyra]

First time on your channel! Love your influences, they’re mine too! 🌱🌱

[@HealthyEmmie]

Welcome!! Thank you so much for watching! 🤗💕

[@janicehasfaith]

Power Foods! Encore please! :) Thank you, Emmie and Dr. Barnard for an excellent interview!

[@HealthyEmmie]

Our pleasure!

[@melissaventura240]

Encore!! Power Foods🙌🏻🙌🏻🙌🏻

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@phinehaselohim7111]

the book comes out on my 60th birthday!!!!!

[@amandahollifield3297]

Wow!! What a cool thing to see these 2 rockstar in one video

[@reignvirgo6495]

Power foods!! That was awesome!!👏🏽

[@HealthyEmmie]

Glad you liked it!!

[@hayleysunnex1208]

Encore! 👏💚🫶🌱 Love Dr. Barnard 🥹

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@sandypluss5017]

I was also at that 2019 Melbourne presentation!

[@aspetree]

Love this!!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@lisatucker51]

Good interview

[@HealthyEmmie]

Thank you!❤️