DR PHIL MAFFETONE WITH PETE JACOBS | PODCAST

LIVE YOUR OWN FIT PODCAST, featuring Dr Phil Maffetone interviewed by Pete Jacobs.
An Ironman triathlon World Champion asks a World Champions coach about:
The MAF Method
Aerobic Base Building
Adaptation and Capacity
How to Run Faster at Your Aerobic Heart Rate
How To Get healthy With Exercise and Diet
Fat Burning
Metabolism
Aerobic Endurance
Lifestyle
Holistic Health
Intuition
The Nervous System
How to be Competitive at any Age and So Much More!
Phil Maffetone
Since the 1970s, Dr. Phil Maffetone has warned against sugar addiction and carbohydrate intolerance along with pioneering the use of biofeedback via heart-rate monitoring devices. His approach has been proven successful by thousands of MAF devotees. Dr. Phil is committed to making the Maffetone Method available to everyone.
Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter he has perhaps had more positive impact on a wider variety of people than anyone in modern history. From professional and Olympic athletes in virtually every sport, to average people from all walks of life. His system for achieving optimum human performance by tapping into the human body’s fat-burning system has helped millions of people achieve their goals in sports, business and life.
During his two decades in private practice and beyond, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback.
philmaffetone.com/about/
phil maffetone books
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Live Your Own Fit is a Health Wellbeing and Performance Company founded by husband and wife duo Pete and Jaimielle Jacobs.
Pete is a Performance Coach and Triathlete Ironman World Champion.
Jaimielle is a Health Expert, Nutrition and Fitness Coach and Triathlete Champion
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LIVE YOUR OWN FIT PODCAST, featuring Dr Phil Maffetone interviewed by Pete Jacobs.

[@Multanfarduckmanton]

This method is a microcosm of how life in general should be lived. A whole lot less ego, more mindfulness and useful examination. Replace "just do it" with "just go with it" . Thankyou for providing.

[@liveyourownfit7555]

well said, you can see/feel it in Phil's character/aura how it's a true "lifestyle" to embrace all aspects of health & performance :)

[@Amanda.c91]

This is so excellent. Fat burning all during that aerobic run, fat adaptation, I’ve noticed such a difference. Not hungry at all during the run and for a few hours after. And always run fasted. Nasal breathing. No headphones. Lower carb moderate fat moderate protein diet. Sounds crazy but his way of running and thinking about life has really changed MY life for the better. Great interview.

[@juliano0moreira]

Very nice! Yes it is a great method because it is simple and it works!!

[@Amanda.c91]

Love the relaxation while running aspect. Before MAF running, I never felt as relaaaxed as I do now while out running, exclusively nasal breathing, and just no distress or fatigue. It is incredibly relax ing, addiction, and invigorating. Totally my drug

[@liveyourownfit7555]

Don't forget to show PHIL (and Pete) you appreciate his time and knowledge by clicking LIKE and subscribing if you would like to be notified when we produce new content. It's so simple and really helps everyone know we are making a positive difference to your health and performance:)

[@juliano0moreira]

Great video!!! Another lecture from Dr. PM.

[@punjabikadhai481]

Great

[@corradofranchini4528]

Hi Pete. I’m a big fan of the HFLC diet. When I started in January in a few weeks I lost kg of fat and my weight is absolutely fine compared to my tall and body composition but still I struggle with the performance when it come to the speed workouts or intensity workouts. I realize that I need carbs but I do not understand how is exactly the range . 100 gr? 150/200 grams of carbs? I’m 53 triatleta 1.84 cm tall and 74 kg now. Thanks if you can give me some advise. Corrado.

[@Amanda.c91]

1:19:00 ....ok I was enjoying this until he said vegetables feel pain lol no sir, there is no central nervous system in a carrot. Stop stop stop lol

[@wrusst]

I like the MAF concept but his nutritional information is pretty bad . You can see man study's on preworkout carbohydrates and direct measures on trial performance. This example goes directly against the ideal not having some carbs preworkout. Also "sugar" is still the same sugar in fruit and has a constant history of health benefits .

[@cycletrade2276]

Evolution, sad. The rest is good

[@Neilveg]

Maff is nonsense. Its just so random it doesn’t make any sense. Run by feel and avoid this bulls@#£it

[@dcdno_one2393]

Your evidence? The evidence that the vast majority of elite athletes have huge aerobic base is pretty established. MAF and even Zone 2 training is sustainable and reduces injury.

[@Neilveg]

@@dcdno_one2393 Having a huge aerobic base is not the same thing as following the MAFF plan. I personally have quite a low HR so could follow a MAFF plan but there is more to training than just HR.

[@dcdno_one2393]

@@Neilveg it all comes down to HR. Find your max VO2 and power at that - look at the HR. Find lactic thresholds - look at HR. The HR shows the strain of the body. Any sports scientist will have you training by HR. Again, all elite athletes build a base and then train 80/20. Sure nutrition and hydration are important for performance but without a base nothing else matters.

[@Neilveg]

@@dcdno_one2393 80/20 is a different way of training than MAFF. Elites just don’t follow Phill Maffetone methods as its just nonsense.