Dr. Ted Naiman - Importance of Protein, Energy Toxicity, Carb Periodization and Foods to Avoid!

Dr. Ted Naiman is a board-certified Family Medicine physician and co-authored the PE Diet Book. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization.
In this interview we discussed:
00:00 Gist
01:01 Intro
02:20 Welcoming Dr. Ted Naiman
02:58 Background of Dr. Ted Naiman
08:55 Intermittent Fasting
11:11 Energy Overload | Energy Toxicity
13:48 Importance of protein
16:32 How do you obtain minerals?
17:47 Seasonal Eating | Carb Periodization
21:11 I do 16-8 Intermittent Fasting
23:10 Full Body Resistance Calisthenics
24:20 Micro workouts | High-frequency approach
30:20 Resistance Bands
31:41 Exercise 2.0-High Intensity Body Weight Exercises | Diet 2.0
34:57 The very very best food is seafood
36:06 What about Dairy?
39:26 Processed food
41:12 Foods to avoid | PE Diet Concept
44:32 Insulin spikes | CGM-Continuous Glucose Monitor
48:32 Waist Circumference
50:25 Biggest influence in my life
51:16 Tip for middle-aged to get back the body
52:26 Connect Dr. Ted Naiman @
53:11 Wrapping up
#proteindiet
#pediet
#drtednaiman
#getlean
#eatclean
#intermittentfasting
#getyourbodyback
#paleo
#primaleating
#optimizemyhealth
#nosetotaileating
| Connect with Dr. Ted Naiman |
burnfatnotsuga...
pedietbook.com/
| Listen to the Get Lean Eat Clean Podcast |
►iTunes | podcasts.apple....
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| Connect with Brian |
►Website | briangryn.com/
►Instagram | / bdgryn
►Facebook | / getleanandeatclean
►Twitter | / grynnerwinner

[@kateaye3506]

Thanks for having Dr Naiman on. I never tire of hearing what he has to say.

[@briangryn3680]

thanks for listening!!

[@terrifranklin7585]

Thank you for this fantastic interview. Naiman is my new health guru, by golly! Protein is my paradigm!

[@aprilsaccountabilityaccoun2889]

I am definately getting an overload from fat. All of a sudden I started putting on extra weight despite being zero carb. I also still struggle with being satiated, despite adding a sH**Tload of fat. All too often I get other carnivores telling me "you are not eating enough fat" so... a bowl of pure suet, 1 stick of butter and 5 packs of bacon aren't ENOUGH? Done with that. On team PE now. I went from uber ripped but relied on carnivore and excessive fasting, then gained almost 30 lbs during covid by diving into sugar. Lost it again and then some with carnivore and back to excessive fasting. Overdid it with the fasting and binged..this time instead of how I did it during the first covid lockdown, binged on bacon instead of cupcakes. Didn't gain 30 lbs but I did put on 10 and steadily puttting on more , and STILL Hungry. I think I am going to leave carnivore but not low carb. Going to put back in green veggies. Going to stop adding all this excessive fat. Going to give PE a shot and see if I can get this 10 lbs off by doing the PE way of eating. already started two days ago. 1.4 lbs down already. Coincidence? Maybe since I just started. But I am going to give it a shot. What else do I have to lose but fat?

[@hockeymomavalon2499]

If I fast too much I tend to rebound no matter what I eat. I still do carnivore ish but 2/3 meals a day.

[@aprilsaccountabilityaccoun2889]

thanks, I feel I overdid the fasting. Too much.

[@ritaodriscoll2093]

Your story is very similar to mine. Lost 22kg on keto and fasting. Stalled, so upped the fasting and had uncontrollable binging and getting nowhere. On PE nearly a week, no fasting, eating as much protein as I can, but always making sure the fat plus carbs macros are less than protein, day 6 and down 4.2kg(9.2 pounds) in 6 days. After a 9 month stall. I'm singing!!!!❤

[@Marco-jx9rr]

Don't restrict carbs for too long or the rebound is worse. I had to learn this the hard way. Personally I prefer to keep proteins and fat fixed, low fat (the right for hormonal balance) and low/high carbs according to the workouts. Also an highcarb dinner opens to a breakfast-skip the day after without any effort. Just don't follow restrictions, follow satiety, no matter how it comes, sometimes small meals spread during the day having enough proteins and carbs are better to keep the hormones in balance and the glycemic curve steady, expecially if you had poor sleep. That day doing a fasting is a bad idea, your cortisol would jump high 😉

[@kostar500]

Haha u r the “all or nothing” type…

[@smellslikesalmon1]

Canned wild sockeye in a pop top can is an awesome road trip snack

[@janicemorris6085]

I love Dr. Ted

[@DragonBuddah]

Great information, Brian and Ted ! :D

[@briangryn3680]

thanks so much!

[@Marco-jx9rr]

Slow carbs with lean proteins are the best to me. I make sure to have nutrient-dense foods as oisters, eggs and liver. Some fatty steak not everyday. The rest is slow carbs, carrots, zucchini, etc. the greens in moderation thou. I feel light and energized daylong and naturally eat less calories. The highfat/lowcarb was a disaster for me

[@pedrolavigne9718]

I think he means ground zero base of food pyramid when he says top of pyramid

[@stevejaylee]

saying gymnasts work out every day but short workouts? all the guys I knew were working out for 6 hours a day. gymnasts worked out more than anyone. but I get the point that it is possible to thrive on short bursts.

[@Marco-jx9rr]

I'd say if you have time, doing buffer with long rest daylong would be the best. Gymnasts don't push hard 6h a day, they are very careful not to overdo. But if you don't have time and if you restrict energy so much as he suggests...🤔

[@jselectronics8215]

CGM? I just used a CGM from Libre for a month. It's junk. It always reads 15 to 30 points lower than when measuring my blood.

[@jselectronics8215]

Ok, that was a little harsh, as it does have value, showing spikes when you eat something you shouldn't. Basically, go by the shape of the graph, and not the absolute value.

[@Manny-gf9gm]

Most low fat products are high in sugar

[@robw1031]

Products yes, food not so much.

[@neilgrossbard2511]

I am as healthy as I have ever been except I have limited energy (82 years old). My genetics mean I am almost doomed to be fat. With my diet I have not had a cold for years. I work out every day even though my body rebels at first. I also had a recurrence of prostate cancer about 3 years ago, my lymph nodes swelling. with hormone suppression I completely recovered. Why should I fast since I never allow my blood sugar to rise. With my genetics and my diet I am insulin resistance all the time. see below

[@diaconescutiberiu7535]

If no wild caught available in my area...how much good/bad would it do to me if I'd eat farmed (trout, salmon, mackrel) + sardines in oil daily (in water none available)?

[@briangryn3680]

I would say that you are better off eating farm raised fish as opposed to eating the Standard American Diet...so if that is the best option...go for it!

[@stevejaylee]

there's some mail order wild salmon. farmed fish has some negatives.

[@livincincy4498]

Canned Wild Caught Salmon is readily available.

[@krzysztofh6308]

Farmed fish is a poison..I would better go plant based if I had to eat that crap every day!

[@stevejaylee]

@@krzysztofh6308 my grocery store has it on sale, and the sign says color added. yikes

[@franmi00]

Mr. Brian. Sometimes you just really did not listen to what Dr. Ted was talking about. Very disturbing. A lot of good information tho. Thanks

[@YouTuber-ep5xx]

I, like Dr Naiman, eat tinned sardines. But I wonder if they - and the oil in them - are oxidized.

[@briangryn3680]

Shouldn't be oxidized oils in sardines

[@YouTuber-ep5xx]

@@briangryn3680 Well, reason I wonder is that I hear that bottled fish oil supplements or gel caps, any, are all oxidized. So if that is oxidized, why not the sardines, which are dead and were canned 1,2, 3 years ago, and thus not exactly 'fresh'. To put it another way, does the fact that with sardines the oil remains ensconced within the flesh of the fish - albeit long dead - keep it from oxidizing? I wonder if the oil in tinned sardines has ever been tested for oxidation. Just don't want to take in any oxidized oils at all.

[@livincincy4498]

ALDI sells Sardines in water or mustard in lieu of oil.

[@richardmiddleton7770]

Shop around and find them in brine or sometimes olive oil. Just avoid them in sunflower oil.

[@YouTuber-ep5xx]

@@richardmiddleton7770 I'm not questioning the oil sardines are packed in, I'm questioning the fish oil in the sardines themselves. Wondering if it oxidizes in the tin before being consumed with the flesh of the fish...

[@randyalanjones]

Where is SC did he do his residency?

[@jutublizard]

Sc?

[@randyalanjones]

@@jutublizard South Carolina.