The ONLY Way To Build Muscles & Lose Fat 2024

EAT THIS To Lose Fat & Build Muscles EASILY ! India's BEST Health Coach 2024
PART 1️⃣ : • How HRITIK ROSHAN Easi...
PART 2️⃣ : • 5 Most Common Fitness ...
PART 3️⃣ : • The ONLY Way To Build ...
PART 4️⃣ : • 3 BEST Exercises To Bu...
PART 5️⃣ : • DARK REALITY OF SUPPLE...
PART 6️⃣ : • 5 Mins POSTURE CORRECT...
Today's Guest : Jitendra Chouksey ‪@FITTRwithSquats‬ ‪@Fittrjc‬
SUBSCRIBE ‪@Dr_SMiT‬ For More Insightful Videos 😊✌️
DrSMiT.oia.bio/TheDrSMiTShow
#health #hritikroshan #diet
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Mera naam Dr SMiT SHAH hai aur mein 27 saal ka MBBS Doctor hun.....😊
My GOAL with this show and channel is to provide you GENUINE , AUTHENTIC and CREDIBLE Health information in this INFORMATION AGE......conveyed in HINGLISH language😇
Hope I can ADD VALUE to YOUR LIFE with my work !! 😇
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[@tanyakaushik3543]

Seems like the diet JC mentioned is a load of BS. 300 grams of paneer itself is 950 calories. And 400 grams of Greek yogurt 250 calories. Total 1200 from this alone. What else to eat?!

[@gethulked101]

What he doesn't mention is that good quality paneer is almost not available. The quality of milk and milk products is questionable in India unless you live in a village.

[@VishalSharma-ld1ls]

Amul Paneer chup chaap khaa lo jyada mat socho. I have tried different brands but Paneer life shell is good.

[@mukeshjagwani82]

Sir said he consume fats only from oils,what abt the fat coming from paneer

[@Doctor_Biceps]

Such good questions. No BS interview

[@Dr_SMiT]

Thanks Bro 🙂

[@MohdNadeemhandle]

Can have chicken breast as well (300 gram) to complete 72 gram protien rest you can get milk, curd, dal, chana

[@Dr_SMiT]

Why Not ?

[@nonexistent944]

The way chickens are raised in the locality is by feeding them chemicals to make it grow faster. Keep this mind. The rest is your choice.

[@arkapalsen6166]

As per as i know..soy is gmo .plants r used by pesticides..so any cmnts now??​@@nonexistent944

[@IN_Heal]

Everything polluted 😂

[@cabs5228]

Hi JC & Smit, 150 grams rice i guess is uncooked weight... Just confirming. I'm about 1.5 inches taller than JC and at 82 kilos with almost 27% body fat. I know JC is at 8-9% body fat. I wat between 12-7 pm however am not as strict with my diet. I indulge in cheat foods quiet often but really want to look as lean as JC max by EOY (at least as close to that physique as possible

[@Dr_SMiT]

Hi. Please Contact @Fittr for personalised help.

[@venussaturn3903]

It should be cooked bcoz 150 gram uncooked means almost half kg cooked rice😊

[@sjsj2u1]

What is your height

[@tabassumraza7677]

He always measures uncooked

[@Dr_Umesh]

Very good 💯 information ❤

[@Dr_SMiT]

Thank You So Much 🙏🏻

[@RolexMrFit]

Excellent Conversation SMiT 🙌🏻

[@Dr_SMiT]

Thanks Bro ✌️

[@Vishnu_19]

The host asked the right questions that are actually required..

[@Dr_SMiT]

Thanks Vishnu

[@Dr_Kavita]

fantastic podcast 👌

[@Dr_SMiT]

Thank You So Much 😊

[@KumarWadhekar]

JC is Best Guy🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

[@Dr_SMiT]

🎯

[@samirkhairnar]

I completely agree 👍💪

[@hrudairoshan]

JC, what about quality of amino acid profile like leucine in vegetarian food, Which is most imp amino acid for muscle protein synthesis!!

[@nvasudeva]

I don’t think k JC will respond here since this is not his official channel.

[@2happygirlz]

Homemade option for processed packaged yogurt??

[@Dr_SMiT]

Low Fat Dahi

[@devrajnegi764]

300 se 400 gm paneer kha k fat kaise manage hoga ?

[@fzz6716]

He's mentioned around 6% bf . Its kinda hard to maintain even with good genetis.

[@Dr_SMiT]

First achieve ~15 ( The Sweet Spot ) Once you have done that with 1 yr of maintenance you may lessen further based on your personal goals.

[@nithinextreme]

Bhai, 99.9% of Indian population doesnt eat Dal Chawal ya roti Sabji. 99.9% of north might br consuming this. Always amazes to see people assuming

[@Dr_SMiT]

Always Amuses Me That Some Like Assume We Dont Know This. These were just examples from where we both reside...if you use these examples then you might relate them to your own cuisine. India is the most diverse country. Impossible to make content for each and every person individually.

[@nithinextreme]

@@Dr_SMiT I'm not assuming. You just mentioned 99.9% of Indians eat Dal chawal and roti Sabji. No hate against you but there's no assumptions. Only stated what you have mentioned

[@Dr_SMiT]

Send Me The Survey You Conducted Which Gave You Conviction To Say This As Fact And Not Assumption. No Hate Against You I'm Just Asking You As A Follow Up Of Your Claim.

[@biswaranjansethy9692]

300 gm protein consume karne se dialy recommended fat percentage exceed nhi hoga???

[@Dr_SMiT]

Take Lean Protein. High Protein Foods Which Are Low in Carb & Low in Fats.

[@nocopyrightgameplaystockvi231]

300g is too much for a single day meals, even combined.

[@gulfamkhan36]

Bhai 300 grams paneer and 400 grams curd ye 2 m hi 78 grams fat ho gya.. fat km kaise khate ho ap

[@vardaansharma178]

Low fat Ghar pe you can make

[@kushagrasingh7731]

why mushroom?

[@dsnsp9746]

100 gms 22cal 3 gms protein

[@krishshrivastava9637]

Amazing information, Amazing podcast and amazingly asked questions superb 👏 👌 but I'm confused wheather 150 gram rice biryani ke sath hai ya woh lene ke naad alag se 150 grams please clarify

[@Dr_SMiT]

Kindly Elaborate Your Question.

[@krishshrivastava9637]

@@Dr_SMiT jc bhai neh Bola woh paneer biryani khaate hai aur fir Bola ki woh 150 grams rice bhi lete hai toh woh 150 gram rice biryani ko milake lete hai poore din Mai ya 150 gram rice alag aur birayni alag

[@Dr_SMiT]

150g Rice For The Entire Day ( Briyani Included )

[@krishshrivastava9637]

@@Dr_SMiT thanks a lot you reply so quickly and watch every comment quickly I wish that your channel grow as big as it can

[@RaviRavi-ho1if]

How tall is this guy ?

[@NMperfectmetal]

But sir paneer ke macros discuss nahi kara apne .300gm paneer me 60gm fat bhi to hai

[@Dr_SMiT]

Yes but that's true for all food. For Best Lean Protein Choose WHEY PROTEIN or EGG.

[@NMperfectmetal]

@@Dr_SMiT but JC sir ne bola wo daily 300gm panner khate hai or ye bhi bola ki wo daily fat intake 40 GM rakhte hai how's that possible panner me alone 60-65 GM fat hai

[@Dr_SMiT]

Hmmm Valid Point. Seems he might have made an error while saying that. But the core message he was trying to convey is PRIORITISE PROTEIN ( Good Quality )

[@NMperfectmetal]

@@Dr_SMiT please sir can u confirm with JC sir about this point.i can't eat soya it makes me bloated and paneer has too much fat .

[@Dr_SMiT]

Start WHEY PROTEIN

[@arpitsrivastava3]

Protein, fat loda lehsun.. sab ek taraf . JC Bhai ki discipline ek taraf. Any success is not about 3 months.. but ek discipline for unlimited future. This is the key.

[@Dr_SMiT]

🎯

[@arpitsrivastava3]

@@Dr_SMiT hai na Dr Saab. Ye diet shite se shuru karoge, 4 din me fir usi dharre par aa jaoge. Discipline ke sath, baby steps se shuru karoge . Lamba jaoge.

[@udoyjalal4709]

JC is the most educated, decent guy in Indian fitness community. Huge respect from Bangladesh ❤

[@Sahil-p7f8q]

Bioavailability nhi hota Hai biological value hota Hai

[@Dr_SMiT]

Are You SURE ?

[@shalomg8315]

His pitta dosha will increase skipping breakfast

[@Dr_SMiT]

Questionable Statement. No Scientific Basis Which Can Be Proven.

[@educatiion123]

Sir aapki height

[@maclapitcare]

Low fat paneer naam ki bhi cheez hai market me guys 🤷

[@bhoot9356]

Kaunse market mei?..... Blinkit instamart pe toh bikta nahi.. Normal shops pe milta nahi.... Ab sirf paneer lene kaunse mall jaau?

[@maclapitcare]

@@bhoot9356 bhai nearby nhi mil rha to double tond milk se paneer khud nikal lo ghr me...

[@akshaynarwadkar3139]

​@@bhoot9356Google kar lo mil jyega

[@gogolchaki2532]

JC is a very knowledgeable guy and shares a lot of good info, really appreciate that. But something does not fit right here. He mentions he works out everyday and his height is 5'9 , age is around 38 and weight is around 68 kgs. He consumes around 1800 whereas his TDEE would be around 2400-2500 calories. It's creating a deficit of 700 calories and he believes in the theory of cal in/out, so he should be losing weight with such a diet. And guys fighting for paneer fat, you can easily low fat paneer at the hypermarkets. It would contain around 12-13gms of fat per 100gms.

[@rockybalboa1958]

He is eating 300gm of paneer! Dude your paneer is giving you lot of fats. You are way above 30gm of fats you mentioned.

[@VishalSharma-ld1ls]

Maybe his helper makes low fat paneer from double tonned milk at home. Not sure though.

[@abhishekshah3834]

Paisa chahiye na bhai!!! 300gm paneer 😂😂😂😅

[@Dr_SMiT]

₹120-150 nahi hai kya ? Itni gareebi mein ho kya Bhai ?

[@aryanbakoliya6401]

Bhai paise nhi h to body banane ka soch q raha h...

[@Divinityaboveall]

Hmare wha to 84 me aata hai 300gram panner wo bhi dudh Dene Wale se hi bolke mangwate hai kyuki uske kafi sari cows h​@@Dr_SMiT

[@sagarkumarchowdhury9537]

Zaroori nahi hai ki paise nahi hai toh body banane ka nahi sochna chahiye. Exercise karna zaroori hai, shuru karo jitne se kar sakte ho, jaise jaise paise aaye improve karo.

[@BuggsBunny0007]

Khatam ho jayega bhai body jabaw de deti h​@@sagarkumarchowdhury9537

[@HarshitDwivedi-bi9un]

Paneer mein kitna fat hota h bhaiya ko batao 😂😂

[@Dr_SMiT]

www.ncbi.nlm.nih.gov/pmc/articles/PMC4008736/

[@wholesalefabz9118]

Cottage cheese 🧀 /paneer made from skimmed milk

[@HarshitDwivedi-bi9un]

@@wholesalefabz9118 still more fatter than chicken and other meats 🍖

[@saysumesh]

Indian paneer bi Adulteres hoga..

[@Dr_SMiT]

Buy From Trusted Brand / Reputed Dairy 🧈

[@ansari833]

jo khud kha raha hai wohi sub ko de raha hai

[@mohitbanke6036]

math's shi nhi Beth rha dost 😂

[@Dr_SMiT]

Kaise ?

[@mohitbanke6036]

@@Dr_SMiT shi he maths, 400gm paneer = 80gm protein 400gm yogurt = 40gm protein total = 120gm protein

[@Dr_SMiT]

He Mentioned Whey Protein Post Workout.

[@rajiscrazy]

These people fooled people with keto diet in the beginning....

[@Dr_SMiT]

Lol 😂

[@samozariya4203]

Kuchh bhi😂😂😂

[@Dr_SMiT]

?

[@pranav9082]

1.7 grams per kilogram, this is the most peak requirment of protein. Anything beyond that is fat ... This is just for knowledge.. , 300 grams protein is not at all necessary. 🤡.

[@Dr_SMiT]

Kindly Cite The Reasearch Paper Which Gave You That Conviction. Also Explain Scientific Basis Of Your Stance.

[@pranav9082]

@@Dr_SMiT kzbin.infoo2Ngi4rTHjo?si=KRZmugzKDcEhTLlq

[@pranav9082]

@@Dr_SMiT kzbin.info/www/bejne/pJysfJipgK18f6c

[@gethulked101]

Research says otherwise.

[@aatishsingh3390]

Noob