DRAGON FLAG: Tutorial

Learn the dragon flag like Bruce Lee and Sylvester Stallone!
#shorts #hybridcalisthenics
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
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[@dardex1753]

"Fitness is Cheap. People just wanna sell you things you don't need." - Hybrid Calisthenics I'm woke now. Thanks.

[@chaol7770]

Awakened DEXTER

[@amirulasyraffishak9647]

@@chaol7770 haha

[@vl3968]

200tg like

[@matin2825]

So what about protein shakes if you wanna build muscles? Is it absolutely useless? Genuine question right here

[@AlfredEiji]

@@matin2825 If you can get protein from other sources (e.g. eggs, legumes with rice, nuts, soy, chickpea, etc.) it shouldn’t be a problem. You want to consume 1 gram of protein per pound of body weight if you’re adequately lean to build muscle mass. It doesn’t matter what source. The biggest advantage of protein shakes is that it’s convenient to consume quickly and on the go. Eating 20g of protein from eggs takes longer to consume than drinking 20g of protein from a protein shake, which can also be drank mindlessly while studying, driving, working, listening to a lecture, etc.

[@thebeesknees9954]

This guy is literally the GOD of good vibes

[@connorhaynes9961]

That’s what I’m saying nothing but positivity!

[@reggirkcalbgib7704]

Most likely because hes native American I've never met someone whose native American and put out bad vibes. Good people.

[@Aumaan924]

I could watch his vids just for that and not neccesarily for the health tips... but since it has both, it's even better 🤣

[@Frequency_Music.]

I agree but its gonna be lowercase coz there is only one God

[@shadic187]

@@Frequency_Music. its uppercase to put emphasis.

[@JDog88]

This channel is gonna explode, his positive energy is too powerful. I only found it a couple days ago but he makes you want to go try pull ups at 3am.

[@hitroy1054]

He’s only using 2% of his positive energy.

[@babyduksmvs]

@@hitroy1054 THIS ISNT EVEN HALF OF MY POWER

[@brialyn337]

Do it

[@brialyn337]

@@babyduksmvs hahahaha

[@PenteadosBarbie_3]

True!!

[@Swrd]

bruce lee teaching me bruce lee moves nice

[@majormalarkey8342]

If anyone deserves help it’s this guy that’s why I’m begging YOU, yes you scrolling through the comments to go to his website and donate to his mother who’s suffered from a brain haemorrhage in 2018 COME ON PEOPLE HE DESERVES IT

[@hellou4551]

@@majormalarkey8342 bro are u okay?

[@officialchickenn]

😂😂

[@Mivanxssa]

@@majormalarkey8342 :| spread ur lies somewhere else...

[@applecoretv1469]

@@Mivanxssa in my one of his videos he said how he had to help his mom after she got in a car accident so he may not be lying but idk

[@joshuaratliff3434]

“Fitness is cheap, dont let people sell you stupid stuff”- A Legend

[@echelon1014]

An* absolute* legend

[@AbdielAtlas]

This guy is just amazing at explaining new things, and that: "Have a beautiful day" just makes me like the video right away 😂🙏🏼

[@majormalarkey8342]

Abdiel J. Lugo. If anyone deserves help it’s this guy that’s why I’m begging YOU, yes you scrolling through the comments to go to his website and donate to his mother who’s suffered from a brain haemorrhage in 2018 COME ON PEOPLE HE DESERVES IT

[@5amyak_]

@@majormalarkey8342 just saw that his mother passed away in April 2020. Damn. :(

[@root-root]

@@5amyak_ :c That's so sad...

[@phil23_8]

I can't be the only one that thinks this dude is the Bob Ross of fitness

[@kealanadmire4075]

Ha! That's awesome.

[@genjitheflyinggoat2117]

Yes sir

[@brxxzy62]

You were the only one to motivate me to get up out of my bed and start working out! I appreciate you my friend I love the positivity!

[@majormalarkey8342]

Brxxzy If anyone deserves help it’s this guy that’s why I’m begging YOU, yes you scrolling through the comments to go to his website and donate to his mother who’s suffered from a brain haemorrhage in 2018 COME ON PEOPLE HE DESERVES IT

[@bastiaanbogers4114]

major Malarkey I just looked and it says his mother already died. But if you love this guy’s content and have something to spare, definitely consider donating or buying some of his merch!

[@mighty2146]

We know the truth ,you got back to your old self after doing for sometime.

[@cooperwilliams3220]

@@majormalarkey8342 ok I will

[@cooperwilliams3220]

@marcos well this guy has helped many people become motivated to workout and helps make someone’s day better and show u excercises he does deserve it

[@nikakelsey6767]

"A flat surface also known as the floor, seriously fitness is cheap people just wanna sell you things you don't need" -Hybrid Calisthenics 2020

[@lukepeepin]

You inspired me to start working out. Thank you

[@sethsolves5522]

Good for you man!

[@majormalarkey8342]

If anyone deserves help it’s this guy that’s why I’m begging YOU, yes you scrolling through the comments to go to his website and donate to his mother who’s suffered from a brain haemorrhage in 2018 COME ON PEOPLE HE DESERVES IT

[@Asf_23]

Good man 👍

[@cooperwilliams3220]

Good job man

[@_tatm_3680]

I very rarely ever do any of the exercises, I simply love to listen to this guy. Dude, if you read this, just keep doing what you're doing, it's amazing.

[@no-yz3jx]

I love how he says "hello my friend" makes me feel so loved-

[@Purvisvarietyoflife]

Yass I was thinking the same thing 🤣

[@aitkhyamagone278]

Hello my friend

[@maxcaulfield5500]

I just... I’d love to have a friend like you

[@Sonja147]

Same 💜

[@goodlifesince90]

You can also be a friend like him. 😊

[@masterwindu1234]

gay

[@tameemabdelrazek7845]

This guy is so athletic and healthy, and he makes everything look soo easy for us and he breaks down what we have to do and how to do it and how it affects us. This guy is really organized and his dog is so cute.

[@-spicy_avocados4678]

An his cute chickens 😁

[@xXXdaniel210xXx]

@@MightyMatthew777 jealousy only hurts you bro.

[@AhsokaJackson]

I actually was just attempting this recently to see if I could. Gripped the underside of my bed since using the underside of a couch like in the video I was watching isn't an option. So glad I have the steps now to learn this properly. The bit about learning to position the weight on your shoulders rather than your neck was especially important! I'd been concerned about that. I don't need to injure myself by accident, pfft! 😅

[@SecurityGG]

If I was to do this on my bed I'd keep moving it..

[@-spicy_avocados4678]

I was envisioning drilling a pvc pipe into my porch-oh yeah I have a bed lol thanks

[@oreseur513]

0:17 Ain't that the truth. Unless there's a medical reason, absolutely NO EXCUSES!

[@teemun3979]

I agree for the most part, however some people work multiple jobs or one very demanding job and barely have time to sleep and eat properly and I have been there before. I won't say there are no excuses, but the number of people who don't have real excuses that choose not to exercise is truly way too high.

[@oreseur513]

@@teemun3979 For very time consuming responsibilities, I would recommend Greasing The Groove method for exercise or learning a new skill. Few minutes for each attempt. I agree that there are other legitimate reasons. I'm just saying there's still an option available. The GTG method has been proven to work.

[@caturix4541]

Or, you hate sports more than evrything in the world.

[@stonemabrey4574]

This man has motivated me to get fit again, I stop exercising after I stopped boxing four years ago I’m slowly losing weight and being healthier and I hope he inspires more people to do the same.

[@brim2674]

I don't think I've ever seen a single person, at least on the internet, be as cheerful, and otherwise, as motivating as you are!

[@seb_fancysheep]

"Hello my friend." This always makes my day.

[@grisselatienoatieno6394]

🤣🤣🤣😄 yeah

[@jgarcia4501]

When he said Hello my friend, I felt that

[@tylee8055]

I don't even workout I just watch for the positive vibes

[@ajconstantine3593]

This cat’s so ... FRIGGIN PLEASANT, that my heart-rate goes down just listening to how chill he is. ✌️👍

[@unreal9823]

I was literally trying to find the pleasant cat. Nevertheless your comment is on point.

[@simerodgers3118]

I don’t know how I found him but I watch his videos mainly for the positive energy and vibes he gives, not even the exercise tips😭

[@kimothelimo]

This man gave me enough motivation and tips to start working out, i've been quite fit in the last 2 months listening to his tips and doing workouts regularly

[@cipriantodoran1674]

"fitness is cheap.." - that is music to my ears.

[@squangoli6773]

Simple, quick, informative. Keep up the great work! Thanks for the info!

[@Rahul-hp5ie]

He's the only who can make a productive video in less time.He deserves more subscirbers and likes

[@hamsterSNAKE]

The moment i saw his first video i instantly wanted to be around his energy....not in a gay way. Seems like a good person and a good friend

[@someoneelse1904]

“Seriously, fitness is cheep. People just want to sell you things that you don’t need.” Truer words never spoken.

[@linkabros8502]

This guy is the Gordon Ramsey of life he tought me to poop and breathe what a GOAT. Lol

[@UjjwalKumar_-dv3xz]

Whenever i watch his videos i get positive vibes motivating me to do calisthenics stuff ❤️

[@sadshober9173]

why do i feel like i could trust you with my life

[@GuitarSlayer136]

You know how they say everyones a little gay and its more a percentage than a binary? I think I've finally found my type

[@abbylessthan3478]

I just found this guy and I really like him. The "have a beautiful day" at the end is just the cherry on top :)

[@baningaafriqaofficielke]

I'm addicted to this guy vibes....he makes me come back to KZbin everyday

[@zynxcygg1414]

This guy sounds so good every time

[@jadynn.8039]

so we just not going to talk about the fact that his hair is the most beautiful thing in the world?? no... okay. 👀👀 i mean his hair do be perfect tho. 👌🏽.

[@spidey_things]

I mean, I cant be the only one who wants to braid his hair

[@jadynn.8039]

@@spidey_things yesss

[@abbysimpson1706]

“You’ll need a flat surface (aka the floor) this is just a regular floor”

[@yohanesue5120]

I like the way you talk

[@medival9860]

I used to do this for fun as a kid and I didn't even know that it was an actual cardio exercise up until now 😳

[@nitris12340]

💗💗💚

[@lukasprien4338]

Where was he designed there has to be a hint that he is not a real human. How is he so perfekt

[@blairassani7595]

I can’t handle the purity of this channel

[@darkreaper6869]

Sometimes i think, he can troll a mma player on front of himself...

[@notsyndicate1558]

Hii hamptom

[@trspanda2157]

Who here believes that Jesus died for them to go to Heaven when they die and whoever believes in Him shall not perish but have everlasting life. John 3:16 +Read your Bible)🙏😔

[@danielhauth1602]

I love your honest personality. It’s really inspirational.

[@kanishmaray]

The way he says "my friend" just gives me so much happy energy

[@dripgoku2466]

This man is one of the most straightforward and most educational callisthenics teacher you’ll ever see he is giving you info for free learn from this

[@huntercurtis1703]

I love how you actually help us, make us improve and you don’t let us get hurt.

[@adrienhowe8537]

I have absolutely 0 intention of working out, KZbin just keeps recommending these to me and I keep watching them

[@Tony-tn7ll]

-Positive vibe -Friendly attitude -Good tips -Nice form -No show off Subscribed

[@eminkilicaslan8945]

I don't really know what do i like about this guy but only watching this make me feel better.

[@SerjAvakian]

I mean these are the best videos out there, and I love that you are not out of breath WHILE showing the exercise, like it's nothing for you! Amazing

[@rachaeltumer1498]

Will I try this? No. Will I keep watching for the vibes? Hell yeah

[@loreneknight9755]

Yowzers...you are amazing. Stay flexible & strong...your whole life. I'm 66 & I'm trying to do it, too. Keep moving, that's my motto, especially if you don't want to. Sometimes my knees talk to me, & it isn't very nice. When I stretch, move, walk, I always feel better. Although, sometimes I'm just amazed I did it. Hahaha. Thanks for your down to earth, common sense, practical exercises & tips for a peaceful, strong, better life. Respect!!

[@princeofpersiagirl]

This guy is so good. Honestly. I love these story videos and how quickly and well he makes a point and doesn't lose anything. Honestly, translates information better than 95%of the fitness and well-being channels out there

[@richardyanez5511]

I’m so glad I found this channel

[@gavinrajpaul7996]

I can watch his tutorials and never gets bore.... 😀

[@prabh9117]

This guy is BOB ROSS of exercise😂😂😂

[@gl3513]

This man is intensely fit and i appreciate it. Good for you.

[@aubreyd.9019]

Why does this man exercising give me wholesome vibes

[@Lol-ll5gh]

Can I just say I love that he always opens up with "hello my friend"

[@plutoniumscrewdriver]

“Fitness is cheap, people sell you things you don’t need” 👏👍💯🔥

[@Bullishbeto]

" just the floor, people just want to sell you things you don't need" Lays down on an exercise mat

[@daisybolo4082]

I don't even exercise but I still watch this guy's videos.

[@lordeddardstark9124]

You are the most developed person I have ever seen in fitness.

[@projects.a.m.8299]

Dude, I love your channel. Thank you for the positive vibes!

[@davidolivares5932]

Seriosly dude your positive actitude is what we need on 2020

[@Charles-F]

I wanna see how long you can go on the impossible squat

[@Milko.]

1 minute max

[@alecturner5675]

Love this dudes attitude on everything

[@cookies1182]

This man straight up ain't even human anymore.

[@aditya_lord_of_darkness]

Is BRUCE LEE REINCARNATED 🤯cuz this man is of the best fitness/exercise channel ever for me. so simple explanations . I love him ❤️

[@LoneWolf-yp9qw]

The common sense and sincere advice is what makes me trust this gentleman

[@digitalsneeze_9093]

This man i can feel His friendship and he is so gentle if I were his friend my life would be complete

[@tipsi569]

I love his fitness trip🤗 but honestly I just come here for listening him because I like the way of his speech very very much...😍🤦😁

[@harmanndhiman9492]

My years of being a child r now finally paying off

[@AndIChoseToSpeakFAX]

My abs are concrete now thanks

[@sm-fl4vx]

I absolutly love your videos. wish I knew you in real life. Please keep making videos. I am 100% sure they are helping a lot of people. They are definitely helping me... and I've only just found them today. I am sharing them with everyone I know.

[@DpAmoK]

so glad I found this channel. Much respect for a complete 1 min video.

[@root-root]

I hope you're doing well and thank you for all your content :) We really love them

[@acer8123]

This guy is the opposite of the guy from the ad that said eating pizza is better than a salad. Straight to the point.

[@Jrb8k3n]

His videos always make my days better. Stand-up guy.

[@UltraBlade10]

The fact that he could balance a basketball on his head is even more impressive

[@ribal3269]

This is amazing. He gets to the point, is clear and is motivating us!

[@kmlosmn]

Man,he really makes it look easy, that's lot of hardwork

[@keything8487]

great videos.......i will start doing these routines one day.....thank you for posting them !!

[@YooPico]

This is something I didn't know I needed. I'm a relatively fit and active guy but I still find these videos interesting and informative. I absolutely love this guy's energy and the simplicity of his videos.

[@danielvaldman854]

I dont even do calisthenics but I still love this channel lol

[@wunder_waffle4745]

I love how you always put a little bit of humor into your workout vids. I love your videos man😂👌🏻

[@pretsel5132]

I don't even work out but your short tutorial videos are so relaxing and help stop my anxiety I hope you have a wonderful day! :)

[@isxprax5799]

I love how this guy is so positive

[@SyckoSiren]

Bruh I can’t save this in my favs or anything so I’m just gonna suscribe cuz dat vibes literally make my day

[@nicholasseal2724]

Love how chill you are about everything. Thank you for being one of the people who always has good energy.

[@hfkfbfifnhpabdowqv]

You've got an impressive ability to explain complicated calisthenics progressions quickly and smoothly in a way that's very beginner friendly. Looking forward to trying this out Thanks 😃

[@mariamsameer9965]

Sometimes I forward your videos a bit just to hear " have a beautiful day " . Then I watch it all over again 😁😄

[@carlos.daniel.santmaria5477]

Hybrid Calesthenics. Making working out easy, undertandable, accesible and most importly, safe for everybody

[@adityasingh2462]

Bob Ross of exercise

[@HiimPickle_]

I used to hate doing these as a kid but now I realize that they're actually very good for you thank you for your amazing tutorials

[@AshySunflower]

He is literally the most wholesome person in the internet