Simple Exercise, Multiple Health Benefits - Improve Circulation & Balance & Strength / Reduce Stress

[@squishybear5728]

Using a tree is also very grounding! Good choice 👍🏻

[@lucyarchuleta2962]

Yes please. More videos for feet and legs. At 59 I can really feel the weakness in my legs. Climbing stairs seem to be getting harder each time. Thanks for this video. I’ll practice this regularly. You’re the best Alex.

[@christine8256]

Have you tried qigong meditation channel from brother insight? 🍀

[@ratnasirihadiranpela8137]

Hello Dr Hui.You are an excellent Dr with natural remedies with no medicine with side effects.I had imbalance who is now 78 years and after following your valuable instructions I almost got rid of my imbalance after doing this for nearly 7 days .But I love to follow this further.Thank you dear Doctor 🎉❤

[@buuthang]

According to the Chinese medicine, tiptoeing will also improve kidney function by reinforcing the Yang element. Thank you Alex

[@Agosto-i6m]

Thank you. This exercise cured my gout in the toes and ankles. Again thank you

[@francessmith8268]

I love your videos of ways to stay healthy and treat problems. More please!

[@aisham3312]

I feel an immediate relief from a galstone pain I was having that was radiating to my back.

[@lupechacon-florez7520]

Oh how interesting thank you for sharing this

[@hip-hopman6636]

It looks like the last form of Baduanjin😊 this is very beneficial exercise. Thank you Alex🙏

[@larissav2397]

Thank you veru much for the exercise. I will definitely include it in my morning routine. I keep practicing "Five Animals" set on a daily basis and feel fine. Wish you a good day and stay healthy. Larissa, Moscow, Russia, (65)

[@jeansonnichsen7807]

Thank you for your wisdom ✨

[@ChandraRamdass]

I'll definitely try your exercises Thank you very much

[@marysharp9635]

Thank you Alex, I am conscious that I need to take care of my feet and have been doing the tip toe exercise…so happy to see this …look forward to seeing more…will look back for your other videos on the lower body…Many thanks for your time and energy, much appreciation…💫🙏

[@gleisyhernandez1798]

Hola muy bueno, por favor activen los subtítulos y traducción automática ❤

[@jc7093]

Thank you Alex! Do you have more on osteoporosis?

[@alessandramariano3663]

Dear Alex thank you! Would you be so kind to make a video for hallux valgus? I feel the liver meridian pulling the big toe laterally, especially my right one. Thank you for sharing your concise and useful knowledge 🙏

[@sofij4536]

Thanx for useful info🙏

[@AliAhmad-ov2oi]

Can you recommend a chi gung set for Asthma please…Thank you

[@miar600]

Thanks Yes please more exercises for legs

[@zyzy9834]

thank a lot ! hi from Türkiye ❤

[@jaapvandenbergh7430]

Hello Alex, thank you for all the wonderful knowledge you make available to mankind. One comment though, won't you please go back to the original talking speed you started off with. Whoever advised you to speak faster is erring. Kind regards.

[@tryupar2053]

Enjoy❤

[@joankimminau8739]

Thank you, Alex. Do you have anything for strengthening the ankles, specifically? I have notice in the last couple of years that my right foot is starting to turn so that I walk on the outside of my right foot. It is starting to become a little painful. Thank you so much.

[@missellendiane]

Ty Alex- sharing to Ashford Fitness Society (fb)- I hope you are well

[@Lakeslover1]

This is Brilliant! I shall definitely be doing this . 😀

[@SamsungA10-n5h]

Hello very good

[@rashmishukla6768]

Thanks dr 🙏😊

[@rose_rose9]

make a video for allergic rhinitis

[@DrAlexHui]

Hello. I made a video about pressure points to relief allergies. You can take a look and hope it can be helpful to you. kzbin.info/www/bejne/ZqDZqHZteLSLd7c

[@elizabethbuendia7565]

Thanks🥰

[@DPatel-rn4xb]

Hey dude any exercise for grey hair to turn black

[@meenaloaknene1968]

Yoga - Sarvangasan 👍

[@AliAhmad-ov2oi]

What or which chi gung set do you recommend for Asthma?

[@shosmyth1454]

Thank you

[@juncuspatens]

Wonderful Alex, thank you!

[@extemporaneous4545]

Must we hold on to something? If we're perfectly fine with balancing without holding on to something can we do that?

[@manjunathhn5451]

Can this be done sittng doctor and will this exercise lower the hypertension and diabetes if done 12 times with 5 second hold each time?

[@o.aldenproductions.9858]

Do we have to hold onto something??

[@manjulamanju3425]

Any timings?! Empty stomach?!

[@marianne1959]

This exercise also lowers blood glucose

[@snazzyjazzyshar]

❤ 1:02

[@AliAhmad-ov2oi]

I have ankle swelling and varicose veins in my lower legs..is this a sign of CV disease?

[@game_4_growth]

I noticed an immediate difference using these techniques. I hope they will be of some help to you kzbin.info/www/bejne/iYDTf4tsoshma9U kzbin.info/www/bejne/a3e4houuoZZ1gLc

[@AliAhmad-ov2oi]

I have ankle swelling and variscose veins in my lower legs is this a sigh of CV disease?

[@sustainablelivingwannabe1756]

Varicose veins: no; swollen ankles: possible heart problem. Please see a doctor.

[@AliAhmad-ov2oi]

Do I hold my in breath for 10-15 secs when I raise my ankles?

[@alessandramariano3663]

No, just breathe normally and exhale when you slowly come down.

[@khannavinay6219]

❤

[@ljanderson6804]

Now ... where's my old pointe shoes 🤔¿?

[@Lokelani229]

Thank you

[@andreamiotto9553]

Thank you