Simple Qi Gong Exercises to Boost Your Immune System (Full-Routine Version)

[@juditbucsi8663]

Csodálatos bemutató, köszönöm! Veled együtt végeztem!!! Ma reggel tanultam meg az ülő változatot is tőled, és elhatároztam minden videódat tanulmányozok a jövőben. Nagyon jó oktató vagy! Szívből kívánok jó egészséget, boldog életet sok szeretettel, én, a 70 éves tanítvány.🙏💖😘

[@marionhoogeveen6474]

Wat een heerlijke serie oefeningen zonder geklets en uitleg tussendoor door ❤

[@camoliand]

Soul, mind and heart delight ❤ 🌹 Outstanding knowledge, music and professionalism 🎉 God Bless You doctor, for putting your life in the Service of Humanity, in such a wonderful way❤️ God Bless 🙏 Camelia 💝

[@DutchDeidre]

I've been doing these every day for the last month and I can really feel a difference. Thank you so much!

[@DrAlexHui]

That’s great Sanne! I am glad this video can help.

[@leoniea138]

Seems like the Chinese discovered everything about the body ,, it's functions and the healing processes ...I'm so in awe .

[@marylynch951]

Yes agree 💯 Absolutely amazing and Thank God

[@smokeyalmond6039]

@@marylynch951 Glad they work for you

[@grashew4323]

LOVE these exercises as well as the background music, however if you can add the counts on he screen of every movement, that would be so helpful, that way we dont always haveto look up at the screen when doing these exercises.

[@joanhui2041]

What a great way to boost our immune system, thanks.

[@mingchan6300]

I really enjoy your video excercises. They are clear and simple without going too deep into the explaination of the qi activation. I learn some basic TM concepts as well. Thank you SiFu Alex!

[@RollieMa]

Thank you, Alex. I feel great after following your instructions and doing a whole set of energy exercise.

[@jclewis8179]

This is perfect. The music is also perfect. I appreciate the instructions and then the routine.

[@UnityTransmissions]

wonderful! thank you! blessings to you!

[@soniagroen6666]

I love your channel and your teaching style. Hearwave conditions here in Australia drew me to do this routine today and it was perfect. Invigorating and refreshing.

[@christine8256]

Thank you 🙏

[@gerardvinh8766]

Many thanks. True and profound knowledge.

[@rebbetzenyehudis1551]

I loved your routine and video. Thank you very much.

[@pennydefreyne]

Totally wonderful! Thank you! 💚

[@אוריאפרתי-ט5נ]

i like it:) felt good after doing it!

[@gordonj5]

Thank you I love doing this routine ♥

[@wiewiorka_ojoj]

Think U ❤ I feel great after this routine ❤

[@kissjulianna27]

Nem sikerult befejezni..az elozo megjegyzest..😊Kedves Alex Qi gong iranti szeretete atsut a videon, a kepernyon is:)!Megszeretettve velem azt..😊Lelkes rajongoja lettem en is..Nagyon jol erzem magam a chi vilagaban. E kulonleges energiaban😁😊 Halasan koszonom:)...

[@flori2611]

amazing!!!

[@winthan2150]

Thank you so much, I need to boost the immune system because of the auto immune disease.

[@dgray1641]

💕 I would love more videos like these that I can follow along with.

[@jasoncarnell2189]

Divine Timing And Order Appreciate The Uploads And Energy. Literally 🔑🔑🔑 Keep Motivating And Healing Champion 🏁✅🏁

[@maureenokeeffe3764]

I like this a lot

[@plumeria66]

This exercise is so calming, thank you! Love the music too. What is the first song played?

[@Lakeslover1]

Are there any exercises which will help with shallow breathing ? Many thanks for demonstrating these immune boosting exercises.

[@DrAlexHui]

Hello Kathleen. Did you get a chance to watch my abdominal breathing and kidney Qi gong video? I will put the links below. Abdominal breathing obviously is related to breathing, but the “kidney” exercise as well since one of the functions of “Kidney” in Chinese Medicine is to ensure deep inhalation. kzbin.info/www/bejne/jpC9on9reNeNo9U kzbin.info/www/bejne/hJvSip2Pr7OZfKc Hope this helps!

[@Lakeslover1]

@@DrAlexHui That’s very interesting about the kidney and breathing. I’ll watch these and practice them. Many thanks for replying.

[@melodelight]

Thank you so much. Do you keep a natural breath throughout?

[@dianalay74]

Thank you for showing in such a simple way to understand and follow. When will be the best time to practice those exercises please?

[@giacominaangolani2203]

Ho scoperto questo canale da poco e sto cominciando con gli esercizi.grazie. una domanda esiste un esercizio per aiutare la tiroide malata? Molte grazie

[@honey-rosegbologah4220]

What is the best time to do these exercises? Thanks so much very cool 😎

[@geraldineortiz8884]

Alex, can qi gong increase blood pressure levels to above normal ? Thanks your wonderful videos, it helped me a lot and I continue to share it to my friends. Thanks taking time to answer my question.

[@marciaceciliabadkebadke2293]

❤❤❤❤❤❤❤❤

[@tuffmcguff1]

Hi Alex, I am new to your channel and new to Chi Gong. I am still getting benefits if I am not exactly doing the movements exactly?

[@DavidFennessy-yj7du]

I have Rheumatoid Arthritis, as this is an autoimmune condition would these immune system excercises be of benefit? Thanks. I’m in the UK, regards

[@reinhardoktavian]

Thank you for this video Dr. Alex, do you have any suggestion how many times doing this exercise in a week ? Is 3 times a week quite enough?

[@DavidFennessy-yj7du]

How did the ancient people in China discern that these movements for instance were good for the immune system, pressure points etc, the swinging down and around and back up etc, nonetheless I have performed your movements as accurately as I can,although tapping the vertebrae at the back is difficult for me as I have Rheumatoid arthritis in the left elbow, along with the feet and hands, I will carry on with the movements regardless, thank you for your demonstration and explanation of each movement with points to pay attention to, I have commented to you from the UK!!

[@jsvinuramram8138]

🙏

[@eugenedalen6421]

Hi Dr. Alex. Is it Okay to do this Qigong exercise right after doing the Five animals Qigong? Thank You.

[@serkanegesoy6924]

Should I do these movements before the movements that lower blood pressure?

[@khairulakmal1986]

hye sir alex, can it help to circulate blood in body ?

[@DrAlexHui]

Hello Khairul. Yes this can help to circulate the Qi and Blood in the body.

[@khairulakmal1986]

@@DrAlexHui tq sir

[@kissjulianna27]

Kedves dr Alex!A Q