Simple Qi Gong Exercises to Boost Your Immune System (Instructional Version)

[@camoliand]

Thank you, so very much for your beautiful teachings my Angel 🙏💞 Greatly appreciated 🎉 Camelia ❤

[@kooitang606]

Wonderful exercises with clear & precise instructions. Thank you 🙏

[@ratnasirihadiranpela8137]

Excellent way to energise the body and feel good

[@johnryan4104]

Thanks for the lovely video you are so good at everything you talk the talk and walk the walk so lucky we are to have you so young and so talented thanks again. 💜😊🙏☯️☮️🎶

[@joanhui2041]

What good timing! I really like these Qi Gong Exercises. I like it when you tell us when to breathe in and out. Excellent video!

[@danielgonczol7429]

Thank you. After I did it. Start to feel calm. And blood cirtulation.

[@juditbucsi8663]

Nagyszerű, tökéletes, jól érthető magyarázat! Hálás köszönet!🙏🙏💖💖😘😘

[@ethnecaspy7561]

Good day to you Dr.Hui. I have just done this gigong routine which was great. I seem to have a problem with my immune system, having had 4 rounds of bronchitis since Jan. til May after just having a slight cold. Now last week, Thurs I started feeling a slight sore throat, and a cough starting.By the evening I had a temperature of 37.5 and was very tired.Have been home feeling OK, so decided to go to work.My co workers heard my voice & sent me home.I did a Covid test which was positive.Now I have a cold.I need to prevent this from becoming Bronchitis again. I do Qigong every morning.Take Vit C, D Zinc black Sambuc ,Propolis/ Echinacea. This needs to stop. I am female , aged 71.Never had a year like this.

[@並川努]

Thank you for the very simple and effective information!

[@DrAlexHui]

Thank you 並川努!

[@jillhull7358]

Best vedio no background music to distract from the instructions much more peaceful

[@boykulit8032]

Thanks master alex for simple gi gong exsercise, from Philippines!

[@tly8205]

Young Dr. Hui. it is so beautiful to see you teach. thank you so much for sharing your knowledge. Good health to you too.

[@christinalow7299]

Thank you! Just discovered your channel. Watching every video. Your presentation is clear, easy to understand, I am very grateful you even share the proper techniques of doing qi gong i.e. the breathing and reason behind all the techniques. Keep up the good work! All the best!

[@larissav2397]

Hi! Such a useful set to do during these difficult COVID times. Thank you very much. I have just done this practice and start doing the set "Five Animals" which I adore and do it on a daily basis. Thanks a lot. Have a nice day and stay safe!

[@francoiselombardo59]

Merci pour ces exercices ,Puis-je avoir les explications en Français ? merci

[@Whoiswho151]

That felt great, thanks☺

[@allentang3310]

Thank you Master Hui for your excellent videos

[@redlion20031]

Thanks Alex for this brilliant exercise. I have added this exercise to my morning routines. Really like the music especially the Philip Glass like bits, which feels like Qi 綿綿不絕.

[@tryupar2053]

Very good illustration, Thanks Doctor for sharing. Enjoy🙏🙏🙏

[@launohk8212]

Thank you..i find this exercise to improve my immune system while on quarantine..🙏💪

[@stephanietapia9665]

Thank you so very much for your instruction. I slowed down the speed so I could follow along more easily. Mahalo❤

[@gordonj5]

Thank you so much, very beautiful exercises to do

[@artcook1976]

You the best I studied some overseas but and getting the best from you

[@SuperThewicked]

❤❤❤❤❤❤thank you very much dear it's amazing

[@wandabrady2178]

This is great thank you Dr. Hui!

[@ek9818]

nice - love the clear instructional approach - thanks from NZ

[@JSYTB00]

Feeling much better after doing this, thanks!

[@روحٌوريحان-د7ح]

Thank you so much , I like your videos so much I learn a lot , it is amazing exceplenation 🌷🌷🌷

[@christine8256]

Thank you so much 😊

[@joannapapaea1742]

Thank you, any exercises for pre diabetic.thankyou

[@ashokiran927]

Thank you for sharing this system . I have a question how to manage breathing while bounching

[@miguelacherrymelquiades3469]

Thank you and God bless Sir, this is really helping me a lot..

[@DrAlexHui]

Hi Miguela I am glad this video can be helpful to you! 😊

[@lillyraw7190]

thanks!!!!!very much!!!from argentina!!!Gracias !!!

[@jacquelinepolk3938]

Thank you for the wonderful experience

[@sergiofarias3448]

Dr. Alex, thank you

[@CathyJennings-kw8ds]

Thanks so much for your knowledge and time for US !!!

[@rodneyharper2275]

Thanks again great job

[@amnaansari1371]

Sir thank you so much i cannot express in words .you are an excellent teacher.for many years am sick among many issues one is digestion now i am depressed but ur video gves me a new hope. I really want my QI to activate i from my heart will follow ur ex. Plz do tell somethng for eyesight .lots of thanks from Pakistan.

[@paulinemore9171]

Very Very good really. Thank you soon much.

[@tanyoscaosca5048]

Grazie bellissimo fare qi gong con te bravissimo Da Roma❤

[@deepashakthi36]

Awesome! Thank you 🙏!

[@fk7633]

Many thanks for the instructions, so helpful

[@emiliamkg2879]

Thank you very much for such useful exercises!❤

[@dessiemina2369]

Very nice. Thank you sir.

[@nicholaspearson4246]

Super !! Thanks so much for these exercises

[@Whoiswho151]

I really like to hear, if others have any after experience like me, feeling warm, or hot. breath feeling fresh, body feel very relaxed...

[@zulekhashamsi3559]

Brilliant thanks 👍

[@zulekhashamsi3559]

As always,u r a blessing in disguise.bless u loads😊🤲☝️

[@christinegatewood7968]

awesome

[@madhvikachoudhary736]

Mesmerizing ❤

[@arturdudzinski139]

Super :) Dziękuję!

[@gerardvinh8766]

Fantastic!!!

[@dakaihart7566]

Good morning, Dr Hui. I am 68 years old. Do you think I can do this qigong exercise?

[@stevenolson3092]

Thank you! Any suggestions for spinal health? Happy holidays to you.

[@MariaLopez-um5jk]

Awesome!!! Thanks a lot

[@nicoledansby1805]

Wow! You really know your stuff!

[@francoiselombardo59]

Merci ,puis-avoir la traduction en Français Merci beaucoup

[@yrrao4781]

Easy exercises 🙂🙂

[@zyzy9834]

thanks a lot!

[@carmencitasauner8692]

❤😂🎉THANKFULL & GRATEFULL DR Qi Gong ,We are very bless you came to give us all the benefits of excersis to our health in body , soul & spirit , this is nice & longing for Dr. Alex Hui , pls. Transform us more , may the good Lord bless & keep you , near or far w/ your lovable Family, best wishes!!😅😊 &

[@HMPerezChE]

Hi Dr. Alex, do you have a cure for sarcopenia? Can I restore normal health? ..for senior ladies. Please advise, Thank you.

[@clarysagequartz9535]

Love your videos!

[@ronritter5808]

Thank you for sharing this wonderfull information

[@DrAlexHui]

Thanks Ron!

[@antonioalloggio4610]

Grazie Alex! Posso chiederti se puoi aggiungere sottotitoli in Italiano?

[@hew195050]

I like you.Youre my next guru

[@DrAlexHui]

Thank you. But I am no Guru, just a student learning and sharing 😊

[@Cosmo5690]

Can you do these exercises on a chair?

[@zareen168]

Good day sir, I just want to ask ….How many counts of repetitions do we need to make for each exercise?

[@lucijamilic2532]

Thank you for shering😂❤

[@nadialesur4823]

Hello, I have multiple sclerosis, and I am really handicap, I barely walk. I want to do rehabilitation through gigong. I am in France. Do you know where I can do an intense rehabilitation training ?

[@mingchan6300]

Thank you teacher Alex. Are all these exercises done with breathing through the nose into the dantian ( core, lower abdomen) and breathing out from the dan tian through the nose or through the mouth - and if the later, the chui ( like in blowing out the candle) or with the 'ha' ( sighing) sound? How many times for each exercise?

[@arturdudzinski139]

Rozpocząłem ćwiczenie Ba Duan Jin :) Jaka przede wszystkim powinna być rozgrzewka? Jakie ćwiczenia powinny wchodzić w skład rozgrzewki? Dziękuję :)

[@tatyanaidris1370]

❤❤❤

[@dazaiosamu8636]

Can i do this exercise 2 times a day?

[@DrAlexHui]

Yes you may. I recommend one in the morning and the other afternoon. Rather than in the evening.

[@dazaiosamu8636]

@@DrAlexHui thank youu!!! It might cause insomnia if i do it at night right? I've watched it in your videos lol.

[@DrAlexHui]

Yes it might. 😊

[@marciaceciliabadkebadke2293]

❤❤❤❤❤❤❤❤

[@dazaiosamu8636]

Can i do this exercise in the afternoon?

[@DrAlexHui]

Yes for sure you can! 😊

[@dazaiosamu8636]

@@DrAlexHui thankss again, your exercises and massages helped me a lot, i will share your videos in return😊

[@DavidFennessy-yj7du]

I find it difficult to tap the back just below the neck as instructed by yourself, I have Rheumatoid Arthritis in my left elbow,

[@SeipatiManda-nw8tw]

❤

[@DavidFennessy-yj7du]

I noticed that there’s three year old messages to you that are completely ignored, I myself six days ago sent a message but I suppose it will never be read

[@jitenderyadav6356]

Please in hindi

[@trendcityvlog7099]

🙏🏻🥰

[@ChuckFreeburg]

I’ve been doing the 8 brocade daily for about a month. Mostly all physical with minimal emphasis on mental due to watching DVDs and have little understanding. But I wonder with some of these other techniques for like taiji qigong where does the negative energy go? For example am I “polluting” the ground or space if giving off this “negative” energy? I like to think nature “recycles” this so I am not imaging polluting my garden space and harming my land or home. Maybe plants grow from it??? Like our carbon dioxide is food for them. What are your thoughts?

[@DrAlexHui]

8 Brocades is a very good Qi Gong exercise. It is ok to be physical at first in the learning stage, especially when we are just following or memorizing the movements. But once we are familiar with the moves, start focusing on the 'mind' and 'intention'. I do not think you will pollute your garden. Nature/plants can neutralize and balance out the negative energy. So you don't have to worry.

[@ratnambalyogaeswaran8502]

🙏👍👌

[@ЧеловекРазумный-д6х]

100%

[@robertareimer3216]

Fantastic stuff thank you 😊