DO THIS Every Morning For 7 Days To COMPLETELY CHANGE Your Life! | Rangan Chatterjee

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How you start each morning can set the tone for the rest of your day. In this video, I outline simple and effective tools that can help you get the most out of your day.
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[@RaghavAbbhi]

3 M's - 1. Mindfulness. 5:46. Breathwork. How to use breathing for getting calmer. 2. Movement. 12:09. Any movements, e.g. Yoga, Short workouts, Pilates etc. 3. Mindset. 26:30. Set positive mindset at the start of the day - positive affirmations. Thanks a lot Dr. Chatterjee. Best wishes from New Zealand. :)

[@miaburt3575]

Can you do these M in any order??

[@JuanPBorja]

It's so wonderful that through marvelous people like Dr Chatterjee we can learn how to view are lifes with a different way 👍🏼👏🏼👏🏼👏🏼

[@robertafierro5592]

The Breathing is so important !

[@robertafierro5592]

@@miaburt3575 I think the order is important, but I'm not the Doctor.

[@tinaz23]

Thank you for the timestamp 👍

[@carolynking6874]

Every morning I look up, raise my arms & say: This is the day the Lord has made I will rejoice and be glad in it!!!!😊 My heart is filled with JOY!!!!☺️😍

[@lovesarita]

i thank You God for most this amazing day:for the leaping greenly spirits of trees and a blue true dream of sky; and for everything which is natural which is infinite which is yes (i who have died am alive again today, and this is the sun’s birthday; this is the birth day of life and of love and wings: and of the gay great happening illimitably earth) how should tasting touching hearing seeing breathing any-lifted from the no of all nothing-human merely being doubt unimaginable You? (now the ears of my ears awake and now the eyes of my eyes are opened) e.e. cummings 1894-1962 I would love to learn this poem! I do say as much as I can remember; it really sums up how I feel some days :)

[@dl4193]

sounds lame

[@boblatkey7160]

I wake up in the morning and thank Santa Claus for coming down my chimney and eating cookies and milk! Kind of the same thing. Both are a bunch of nonsense but if it works, hey!

[@brekkoh]

sounds miserable

[@Adoremakeup17]

If I ever found a doctor that cared this much about me I would absolutely cherish it and cry happy tears. So beautiful. Thank you!

[@PatriciaTrenaman]

100%

[@pagetswiatkowski6660]

I’d cry happy tears too!!!!!

[@Stampingerms]

200% where I live we on,y have pill pushers!! Good for them and pharmacy too 🤢

[@janithadilhani1369]

So true. Never met a doctor who had time to really ask any question other than where does is hurt. I wish they teach the medical students how to be humble and caring as a doctor than keep looking at the watch to finish a prescription in a record time.

[@elisemeola6375]

Oh my goodness! Yes to this!!!!! I have one son who has struggled his whole life with health issues. We’ve been to more doctors than I can count. I’ve never, ever met a doctor even remotely like this , even with cash only doctors. Dr. Chatterjee is a rarity and a gem.

[@natureisallpowerful]

I get up at 6am,its important to take time for yourself before the house wakes. I get up make my bed,open the window, say thanks for another day,take 15 minutes to meditate and clear the mind,because the mind is so busy when you wake up. There are no problems only in the mind. Clear the mind and get on with the day. Make time.

[@meesamagill1193]

Lovely, Michael 🤗

[@natureisallpowerful]

@@meesamagill1193 thanks. It works if you work it. Respect 👍

[@josephvictorino2700]

That's true.We can control our mind. First thing I do everytime I wake up Pray and thank Almighty God.Meditate and sip a hot coffee.

[@tamitatangoto5134]

That's nice Joseph 🎉 I think that's good that you admit that you actually pray to the ALMIGHTY GOD. That's what I would like to hear from more people, NOT that they just speak to the universe. THAT'S a cop out. The Bible says that it is clearly seen from what is around us that these things are made. THEY didn't just arrive. NO more than a house that is stunningly beautiful just arrived, it was obviously made by a builder, someone designed it and built it. SO God Himself says that "it is inexcusable for people not to acknowledge by the things made that He exists.." (ROMANS 1:18~32) ESPECIALLY PARAGRAPH 20 SHOWS AND USES THE WORD INEXCUSABLE. (New World translation of the Holy Scriptures.) Sincerely Tammie 🙋🏼💕

[@josephvictorino2700]

@@tamitatangoto5134 thank you for your nice comments too.That's true,we are all in existence because of God.And the Bible is the only book that says and testifies that Almighty God really exsist.

[@AM-un1ek]

I read my Bible and pray every single day..what a difference it has made in my life🙏🏻

[@ph0605]

I so agree. I love reading my Bible in the morning. And I enjoy to exercise and think about my Bible as I do. God is a wonderful way to start the day. Completely removes any worries as I cast all my cares on Jesus. My father, who's 81, does the same thing. He's very fit, incredibly alert (like he's in his twenties) and as calm as calm can be because he knows Jesus.

[@lucymorado5946]

I love to read my Bible. This provided a structure to include the other components. God is good, All the time. All the Time God is good!

[@ph0605]

@@lucymorado5946 how blessed we are to be Christians!!

[@hei7586]

I do start it still in bed while waking up. I put myself in God's hands and read the daily readings. In prayer I go through my to do list for today and adjust the priorities and then check the weather (for clothing). Then I stand, speak a small morning prayer including some simple movements like opening my arms, kneeling and bowing and only then do I start my bathroom routine.

[@tamarunitamaruni4724]

lovely

[@heatherwatson8273]

Thank you, I don't like doing exercise, but it's really easy to stand and swing my arms from side to side, then swing my arms above my head, then I swing one leg back and forth, then the other leg. I then do 6 squats and lastly I do 6 side squats on each leg. This has tightened my belly, given my shoulders more movement and shrunk the space between my legs. I've been slowly dying from ovarian cancer for the past 2 years, but chemo is keeping me alive even though I always end up in hospital from having an allergic reaction to it, I'm now on my 7th type of chemo. My oncologist has been trying to get me to do exercise because cancer patients do better when they exercise, but I was always in pain until 6 weeks ago when the hospital put me on steroids' and for the first time in two years I was pain free. So I started swinging my arms and legs to rebuild my muscles and now I feel so much better. My cancer is never going to stop coming back because I inherited a faulty BRAC 1 from my mother who died of the same cancer, but swinging my arms and legs makes me feel better inside and it's helping me to cope with having cancer.

[@gillfrancis748]

Thank you for sharing that, it’s encouraged me to take these suggestions up too, God bless

[@maritaalisjahbana4551]

Bless you for sharing... I pray you get better...

[@debbiebolek2117]

You strong and an inspiration❤

[@bpuckett1117]

Thank you! You are an inspiration; you aren’t finished yet and I want you to know that I am praying for you Heather 🙌🏼🙏🏼❤️

[@OneWorldSinger]

You're a brave and caring person to share such an inspiring story. I thank you.

[@cutzymccall7675]

Every a.m. wake up, meditate 15 min to a half hour with my favorite YT gurus Mooji and Tara Brach, do breath work and OM chanting, then do bed yoga stretches and finally say my prayers (with intention) for a beautiful, peaceful day, gratitude, self love and forgiveness and behavioral consciousness: extending kindness and helpfulness to others Sets me up for a day of deep inner peace, fun and happiness. I also say “I pray for the willingness to accept everything that happens to me with grace and gratitude.” Can’t live without doing any of those things now, including 15-30 minutes of Pilates. All of this feels sooo good.

[@chantalblack751]

For the last year, a group of friends meet on zoom every weekday at 6:30 am and do a 20 minute Yoga with Adriene video. Having group accountability has made a HUGE difference in staying committed!

[@meesamagill1193]

Love Adriene. A friend introduced me to her youtube channel during the first lockdown and she is brilliant plus Benji is so cute

[@janetedge2358]

Been doing Adriene for 4 years now, absolutely love her and whilst I knew it was helping me , this video has confirmed my thoughts and feelings.

[@Stardust475]

What a fab idea! I've followed her from this yr.

[@dazedconfuseds]

Oh Chantal me and my friends did that from the start of lockdown too. Think it helped me through it alot. All the best

[@audrey04021]

LOVE Yoga with Adriene. It's hard work, but she makes it easy with her calm and encouragement. Good call on this practice, Chantal!

[@paulamoors]

I started this routine this morning; when I woke up before I got out of bed I did the 3 4 5 breathing. Then I got up and started my coffee. When I put the timer on I did some simple exercises and danced (the twist) my motivation was listening to some of my favorite speakers. You are one but also BK Shivani. She is awesome. Thank you. It’s a good way to start my day.

[@DrBrightThomas]

I used to run 5 min every morning and then increased it by 10 percent every week until I reached 30 min. My migraine headaches significantly reduced during this time in addition to other health benefits. Following this podcast since reading your brilliant book Happy Mind Happy life. Keep up the good work Rangan.

[@brucemah609]

Rangan so WONDERFUL to hear DIRECTLY from you!! Love your wisdom and motivation!!

[@cindycarlton8148]

I love my mornings to myself .. it is such a huge part of my mental health! It’s ME time . I have my French press coffee, tend to my pets, listen to violin while doing yoga. and then crawl back into bed and read while my husband snuggles me until his alarm goes off 🥰

[@crazygreenlady7907]

This has helped me in an unexpected way - it was on in the background whilst I tackled a load of unopened letters dating back pre- covid. Your encouraging words have powered me painlessly through approx 70 letters and tomorrow I am resolved to tap dance whilst my tea brews. Thankyou.

[@lilithlight3570]

I was doing all those things in the beginning of 2020. I have never been more happier, healthier and joyful in my life! But some s* stuff happens, and I stop doing it, because my routine was too complex. Now I know why. Now I can change it, make it simple. So it will last forever. Thanks to you. 🥰🥰🥰🥰🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@bettyboossister3918]

Did you use this comment section as a journal...😂

[@bharati6190]

Great advice, yet absolutely doable. Thank you, Doctor Chatterjee! Today is 31st December. I want to put these 3Ms in action from tomorrow to deal with chronic stress…hopefully I succeed🙏🏻😊 Have a great year ahead.

[@gillianselby4914]

Thank you. So clear, so easy and so doable. I start my day with a 5 minute HIiT routine whilst the kettle boils, then I sit with my cup of tea in silence, then I do a 10 minute meditation. I get up half an hour earlier to fit this in without feeling rushed. My anxiety at work has disappeared. I enjoy life so much more. I also make time every day to play the piano. I see all of this as essential to my wellbeing.

[@maggieguzowski768]

Gillian, did you create your own 5 minute HIIT routine or is it something online? Thanks!

[@tarafarrell3312]

You are a great soul, my friend. You are so awake. Thank you for bringing all the information you so freely give to the world. Thank you Be blessed dearest one

[@terrysmith3715]

Watching this video is time well spent! It’s really important to know a doctor is living his own advice.

[@EmmaDee]

Doc, I feel like it was me you met with. It’s 5:30 am and I’ve not even been to bed yet. My circadian rhythm is so whacked. I’m going to force myself to stay up so that I can get my butt in bed tonight. Number one I’m getting no sleep, so no wonder I can’t function. Then I’m going to give this journaling a swing.

[@arpitgodara4764]

MINDFULNESS MOVEMENT MINDSET

[@DrChatterjeeRangan]

YES!

[@arpitgodara4764]

@@DrChatterjeeRangan one personal question for u sir... Can you speak hindi as i think you are indian.. I am getting some indian vibes from your video😅😅

[@marciahenriquez4605]

Amazing advice, totally agree you can't be helping others, looking after your children, working, etc, etc, without looking first after yourself, we live in a world where people don't enjoy the journey because they think that they will enjoy it when they get the destination, mindfulness is one of the main keys to enjoy life and be happier.

[@lassesteen5274]

I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!

[@AJHales]

Advert

[@meenabhatti6264]

The first thing what I do I do my devotion pray read my Bible commune with my God worship him and get a wonderful day.

[@scha0306]

Rangan, you are one of the best out there. In a sea of well-meaning people dispensing heath and wellness advice, you truly stand out for your approach, your levels of genuine empathy, compassion, and clear understanding of people's real lives, their limitations, and helping them move towards the lowest-barrier things they can do, right now, that will actually work. Bravo.

[@lajlaolsson2361]

You have bridged the knowing gap ---doing gap brilliantly! Repetition rewires your brain and your body creates a new program, performing as autopilot. Discipline! I myself is a 76 years old senior GP, convinced that simple, smart selfcare is key. I hope young doctors now can learn and manage their own stress and have your tool 3 M in their toolbox. I believe I can live younger longer. When you gave a lecture in Stockholm I was there and bought your first two books. I also gave you a note about redox signaling molecules when you hurried to catch your flight.Thank you for your inspiration, passion and practical approach. Winners never quit ! Love and Blessings from Lajla Olsson, Sweden.

[@reenachengappa2530]

Didn't know about the knowing gap - doing gap. I've always had the challenge of reading& knowing a fair bit about wellness & mental health related but not being disciplined about making it a practical part of my life ! Thanks for this, Lajla

[@imkestegerhoek9250]

How do you manage to make it sound so simple and light instead of complicated and heavy. Probably because I can really relate to the coffee brewing bit but also the way you bring across your message in a non pushy, give it a try, way. Si I did, this morning and straight away I feel more at ease. I made an affirmation list in my Keep so when I struggle I can read it and say it out loud. Thank you ever so much!!

[@seattlegrrlie]

Every morning, first thing I do is put on makeup. It's a ritual. Cleaning my face, pretty colors, decided what kind of day it is. After, I make breakfast and brew my own coffee. That's my time. It's not rushed, it is wholly mine. In times of high work or life stress, I'll journal to remind myself that I am in control, my life is mine and I can handle what's coming toward me

[@patconnell7055]

Would you consider a new patient. You are so much like my previous doctor, that bedside manner! He has retired and we miss him. He took care of us for about forty years. He seemed so happy with his profession, which in turn made us happy. You were pre-ordained to be a Doctor I believe, just like our Dr Brown! God bless.

[@banuheilman44]

What a wonderful doctor. Wish every medical practitioner started thinking about their patients this way

[@krystalgarcia3397]

I am so inspired to start my own 3 M routine and stack it with the positive habits I have established already in my morning! You are such a blessing thank you Dr.!

[@GR8K9S]

I needed this today, perfect, thank you for being a doctor for all people

[@jeannineosorio6566]

Dr Chatterjee...your passion for helping people is amazing!

[@leilanewman1982]

The body is a container of the feelings and emotions! Movement is life!

[@bluebutterflywellness2273]

Dr. Chatterjee, this is EXACTLY what I've started doing in my life again. Already been doing the warm beverage and Journaling for a while, but now am starting to re-incorporate morning movement, which I tend to do in evenings. I also do timed eating. A little too soon to see results, but am expecting the best!👍🏼💕

[@frankcardano4142]

A video on dealing with indecisiveness please. It’s my biggest obstacle, I think.

[@ElkeWorldwide]

Many thanks from Canada! You are helping so many people with your kindness and great work. 💞

[@gopinathantallasery3317]

My morning routine: make bed, journal and cycling or walking. Makes me peaceful and ready for the day.

[@margaritasaborio4475]

This is so true. I started writting down every might before going to bed. It was not anything fancy or long. Just the things I wanted to accomplish the next day and how I felt that day. All of a sudden I was more motivated, more focus and things we're getting done (that bye itself was awesome cause I hace always struggled with ADD). A couple of weeks ago I had that terrible idea that I did not need that anymore..🙄 The last two weeks I have been feeling completely lost. I Will definitely go back to writting tonight. BTY. It has to be handwriting.

[@sarahzias1705]

Thank you for this fantastic video. I have chosen motivational reading, a movement yoga practice and the affirmation "I am happy, thankful to G-d for everything and I am not angry." I have discovered that I have been angry at my entire family because covid forced me into retirement. So I'm home 24/7 and I am stressed out by all family members' behaviors. Thankyou for making me aware that "me" time is extremely important! I found that the affirmations work best for me to remember to say them a few times throughout the day. By doing this, I still do get angry but I don't stay angry for hours anymore. Now it's only for about 30 seconds. Then I can smile again.

[@BOOMNERD51]

Just ordered Audible "Happy Mind, Happy Life" for my reading coffee break! Thanks, Dr C.

[@debrasmith6747]

Hey Dr. Chatt. I love ♥️ your broadcasts . I listen often. I love your pool of guest you bring. I really do listen to your podcast. I have been diagnosed with Ataxia Cel. ( lil brain). Thank you for your knowledge @ this video. I do love it. I love the 3, 4, 5, breaths . Thank you 🙏🏾 . ♥️. USA 🇺🇸.

[@filledmug]

Recently I was in the hospital and was doing something like the 3M regimen. I recovered and now again the anxiety and worries have taken over my decision-making. Thank you Dr Chatterjee for reminding me what I'm missing. Going to incorporate the 3Ms.

[@sproutingemily]

Thank you, Dr. Chatterjee. I love the simplistic approach of your 3M practice and the incorporation of it into an existing routine!🙌

[@farishmohammed8521]

Thank you..... Doctor with a growth mindset is a true blessing for the society.....

[@vickibazter3446]

Self care for INNER PEACE. Practice. Sounds worthwhile.

[@bapsymcdowall9574]

When I used to get migraines,in my 20, 30s I visited ENT specialist in india...Had to change my diet, and also those negative people and problems I can tackle now..

[@IsidroFuentesHermoso]

I've allready read the book. Congratulations!. As it states at the end, I'm gonna try one of the ten practices for a week, just to start right now. I hghly recommend this book. Even if, like me, you are not an English native. You need, of course, some level of English language, but it is written in a way that it is very easy to read. Greetings from Mallorca!.

[@kimberleyformacio865]

I loved this video! I try to follow a morning routine every work day of movement and mindset and mindfulness 🙏 It absolutely makes a huge difference in my day! I have two kids and one has special needs. My Anthony’s disability affects our sleep almost everyday so my morning routine has been a life saver for me! I’m also a first grade teacher who has 15 students to inspire everyday , so thank you for this video and your amazing 3 m morning routine model! ❤️ It absolutely makes the most amazing difference in your life!

[@christinehowells788]

What an amazing video thank you. I started my 3 M's this morning with some breathing exercises the 3, 4, 5 followed by some sun salutations and finally Louise Hay's Gratitude Prayer. It made such a difference to my day I found time for ME I felt rejuvenated and nourished😊.

[@ritaconley9544]

Journaling is such a great idea. So simple and so profound.

[@jeanlanz2344]

So great to hear your encouragement to breathe deeply and thoughtfully, do a fun exercise routine, and have some grateful affirmations. I start every day with "I love you, God," reading the Bible and some inspirational books, and prayer for my loved ones and the world. Now I can try to work in some of your effective kitchen exercises in while my green tea is steeping and awaiting cocoa, turmeric and half and half! Thank you for your great suggestions. God bless you.

[@ellegonzalez6543]

Wow! I have been struggling for a very long time to find a way of making changes in an effort to improve my stress levels. I know first hand the damaging results of long term mental and physical stress on the body. I have anxiety, CPTSD and stage 4 liver cirrhosis which I feel without any doubt is a direct result of continuous stress. I also have realized the tremendous impact it has on my arthritis, fibromyalgia and general pain throughout my body. I was at the point of accepting there really wasn’t anything I could do to change my situation and felt very disheartened. However, after watching this video, I immediately felt a sense of peace and excitement because I now have a plan of action that I know in my heart is going to help me. I am also very excited to pass this information on to my family members to include both my grown children and my teenage grandchildren as obviously the sooner this becomes a part of your daily routine the more positive the outcome. I cannot say “Thank you” enough for the blessing of sharing this knowledge and I am forever grateful. May you continue to be abundantly blessed 😊❣️🙏🏻

[@lisagouldson8373]

wish there was more doctors as true as you✊🏼💚✨

[@karunawoodroad5673]

Thank you so much, Dr Chatterjee! That sharing of your patient doing all 3 Ms within 10 minutes motivated me to do my weightlifting just 5 times after I got up today, when I had thought I was too tired to have a proper weightlifting session. I hadn’t weight-lifted for so long for that reason! Much appreciated from Hong Kong

[@SiniJose-q1p]

I am happy,I am calm,I am stress-free

[@kitbenson8078]

Excellent video, and I look forward to watching more. I suffer from chronic pain, and I have a rule that when I can't sleep, I hit the exercise bike or do some step aerobics. I particularly clearly like your 3 4, 5 breathing technique. Very calming and helps with my asthma. Thank you!

[@jimmydeposoy5278]

You nailed Dr Rangan Chatterjee, daily routine is very important. I am 59 years old and I have my daily early morning routine and it is very helpful and effective to succeed and to be healthy and happy but I will try your prescribed routine because I find it logical and practical. I am interested to buy your book. Kodus to you!!!

[@emmaleethompson7964]

Best video to wake up to when life has become a tad overwhelming. I am going to give this a go. Thanks for the info.

[@terrik.7363]

Thank you so much for this talk! A lot of what you said is so true. I make movement/exercise a chore! I like stretching so I am going to try that while my coffee is brewing. Maybe that will help my attitude toward body health. I have been reading with my coffee for over 30 years. If I do social media first I get anxious/ stress. Positive affirmations, daily readers or prayers help my mindset the most. Have a wonderful day, it’s up to you!!! 😊

[@natureisallpowerful]

Definitely if I pick my phone up on a morning and start scrolling, we start comparing ourselves with unreal expectations of others. However I don't do it often because it sets me up for a negative day. You're right no ones going to do it for us 👍

[@jordanm83]

I would love for this to be brought into medical education. As a soon to be doctor I’ll be teaching students and patients this framework!

[@anardhalla5888]

Thank you for wonderful explanation. You are the best.

[@pagetswiatkowski6660]

Thank you so much for this beautiful video! If only there were more doctors like you! You are so personable, warm and caring. What practical suggestions you shared! I plan to put the three M’s into practice! Thank you!!!

[@nothingimpossible3377]

1st : Mindful - breathwork, meditate 2nd : Movement - start with easy 3rd : Mindset - uplifting book/ podcast/ affirmation Just starting to do pranayama...on and off and now...I shd serious abt it and not only morning but throughout the day when I am stress. I alway do yoga in the morning regardless of my motivation level, meditate and love to listen inspiring podcast that uplift my day 🥰

[@georgeannmarsh]

Thank you, just looked into pranayama and will be trying it!

[@peaceemezue]

If my GP was this caring and understanding a lot patients will be healthier. You are such an amazing Dr wish mine was this willing to help. Because GPs don’t have patients and time to listen talk more giving solutions all the like to do give you paracetamol and tell you don’t worry. Thank you for doing a good job. God bless

[@BarkBustersSunshineCoastCooroy]

You are so inspiring!! Thank you!

[@lilylily9012]

I do the 4-7-8 before I go to bed. Love it!!

[@gabbrielle5241]

Thanks so much. Few mention about the falling back. I won’t beat myself up anymore. Few mention the good results of regular meditation too & how this gets lost when you get a bit lazy about it. After a few days of not meditating, I notice my joy & success fall off. Great to have these other options 🙏🏻

[@elisabethvismans]

I have an even better solution and that is start a visual journal. Journaling with images. Not your thought but your feelings. I teach that in just 6 sessions. It’s mind blowing.

[@deborahshechter2930]

Yes! Definitely a great video! I can see you put your heart and soul into it. One slight correction: a 44 year-old woman is not middle aged:-)) Thank you!

[@eaglegummybears7112]

How old is middle age then

[@africasun]

Dr. Chatterjee, this was absolutely incredible! I could almost cry. I needed to hear this. Thank you. I am going to give it a go! You are awesome! Thank you for what you do here on KZbin for us all❣️ Have a great weekend! 🙏🏻

[@DrChatterjeeRangan]

Glad you enjoyed the video. Hope you find the tips useful

[@vasanthipoggy9419]

Dr. Chatterjee- You are amazing. Thank you for your compassion and all the wonderful wisdom you’re sharing. I can’t wait to read your latest book.♥️

[@sreeladevi1780]

So nice u're paying off de sanctity of ones debts to de world... so it's why y're appreciated even more. U really look so dignified in these selected shirts/clothes so becoming of a young well spoken, well dressed doctor..! 👍💐🙂

[@esratunca2108]

Rangan Chatterjee I love your postcards and your books. Thank you for your work. You had a big impact in my life. God bless you for the work that you are doing. I am going to start my morning routine with the 3 M’s. I will let you know how I am getting on.

[@Nspirationalme]

Great video thank you 🙏🏽 I wake up praise God, have a light breakfast, do a workout, but I’m definitely gonna add the rest of the things you said also.

[@bapsymcdowall9574]

I am a morning person,since childhood, thanks for the information...

[@ulianatkachuk9428]

So powerful! So inspiring! Thank you ❤️🙏❤️

[@xynofinn]

I have such a hard time waking up in the morning. Dragging my butt out of bed is my hardest struggle. I am late frequently. I never feel like I got enough sleep. I am in bed by 10, supposed to get up and leave by 8 am.. if I fall asleep by 11 and get up at 7 that would be 8 hours of sleep. Yet I struggle to get out of bed at 7. Hate to think about getting up earlier.

[@janetf3377]

I like how he said, “I need to meet my patients where they are at.”

[@hina4957]

Thank you so much for sharing such a great video with us. I feel inspired to have my own 3 Ms routine and I can already feel it will be life changing for me. I have been looking for a meaningful and sustainable routine to kick start my days and I have finally found it. I have been listening to your videos since last year. Your honesty, depth of knowledge and courage to show vulnerability is commendable. 💚☺ I can't wait to read your book.

[@enfermeiranomade2695]

I enjoyed the video format like a chat with us! I will use the 3 Ms starting today 🙏

[@DrChatterjeeRangan]

Thank you. This is a new thing I am experimenting with to see if people like it so I very much appreciate your feedback.

[@christinastephanou5971]

Dr Rangan please, please keep giving us advice. I'm stressed out. Love from Cyprus

[@Froglet1968]

Dear Dr Chattergee, thank you so much for you easy to achieve wisdom and encouragement. I'm still doing a few body weight exercises each time I boil the kettle (at home) I think it was a lockdown tip. Tiny habits done every day do work. Now I need to build on connection and touch. Touch and warmth to me are in my top 5 basic needs and I know my stress levels/anxiety/sense of wellbeing can go down quite dramatically without them. Thank you for all you do, seriously, thank you. Love from North Yorkshire x

[@hei7586]

I already do something like this, but it's nice to have it confirmed. Still in bed, I do a short prayerful bible reading. Then I check the weather for the next two hours because I will soon be on my way on bicycle. Then I get up and do a mix of spoken morning prayer and miniature gymnastics with kneeling, bowing and circling my arms (helps my knees, upper back and shoulders).

[@ZumbawithDorothy]

I am going to block out some time. Breathing causes anxiety for me but I am going to start doing some form of mindfulness where I don’t think about my problems before bed and workout at 6am.

[@sushilabhat]

What a lovely video. Thank you very much for the 3 Ms. You have motivated me enough to devote at least 15 minutes of my time in the morning

[@gp10020]

Id start running about 7 or 8 AM. I was traveling around south east asia at the time. Id finished about 4 or 5 hours later. i'd stop a little bit along the way for coffee, even breakfast. Id be out in the heat and sunshine. Moving about until about one in the afternoon at 70 yo

[@netsanetgebremichael1043]

Amazing ! Thank you for your care and dedication! May there be more light and insight your way ! And more joy and contentment to you !

[@annabownes-webster2983]

Brilliant, thank you. I feel inspired to start now with the breath work. I usually wake up around 5ish and snooze and I feel the stresses build up just as you describe, so I'm eager to put into practice these simple steps.

[@rebeccaa3087]

Dear Rangan I just wanted to say thank you for your inspiring video . I felt this spoke directly to me . Your kind and caring manner shines through:) I am now off to practise my breathing exercise and affirmations . Will let you know how it goes ! Best wishes 😊

[@Tinyteacher1111]

I used to be so self-disciplined, and did Pilates or yoga or walking every day before I got ready for teaching. I’ve wanted to start a different morning routine, and you’ve started me thinking about things that aren’t so time consuming. Now, I get coffee and then meditate. Sometimes I do a small yoga routine or a little strength training. I guess I do have a morning routine, but I’m still recovering from a long illness, pain, and I’m taking full time care of my grown son who is sick with Lyme coinfections and long Covid triggered by mold toxicity from his father’s house. I’m waiting until this gets resolved to have a life again. Thanks for the pep talk!

[@anthonyhirst3940]

Hi Dr think you're a great human and you're podcast are very genuine. I am hoping to be a better person and its people like you that provide great role models. Stay on the journey people need it.

[@patconnell7055]

I used to work at Adertising , I would be worried about something that happened at home, whilst I was driving. As I arrived at my starting time for work. I would put on a smile and off I went, my worries had gone, meeting people with a smile and thinking about what I was doing, made it impossible to worry. Amazinggggggggg. God bless, Keep safe and remember to smile, it makes you feel great!!

[@andreawenke5545]

Wonderful life lessons by Dr Rangan Chatterjee. I cherish his wisdom combining Eastern and Western lifestyle. Best regards from Oman, where I am trying to the same.

[@andreawenke5545]

I hope the journalling will help me with the feeling I often have to be a) invisible - everyone takes for granted what I do or doesn't even notice when I say something and b) having a condition worse than ADHD. I am ODD doing yoga, meditation, Qigong, being vegetarian and often the worst: I smile.😊

[@bcngirl1]

You’re an AMAZING doctor, such an inspiration. Many thanks and love from Germany ♥️♥️♥️

[@gogimanju3739]

Dr. Chaterjee, you are a TRUE doctor. Thank you for your videos and the wonderful t.v. programmes you did some time back.🕉️

[@ninfarose]

Thank you so much ❤️❤️❤️❤️ much love and appreciation ❤️❤️❤️

[@upendasana7857]

Great work Dr Chatterjee.if only we all had a gp we could go to like you I swear so many of our chronic ills would disappear or lessen to a great extent and our wellbeing as a nation could improve. I know this depends on people taking those first steps and no matter how much you tell people its still up to us but I do believe if you give people the tools and show them the compassion rather than judgement then most people I believe will want to move forward and change their lives

[@starrydiscoqueen11]

Wow! I used to do the same thing! Work out in my kitchen, in my pajamas. Squats, jumping jacks, lunges, and stretching. It totally sets the tone for the day. It gives you great energy! Thank you!

[@lindaelarde2692]

Thank you for brilliant and high quality content. Every bit enhances self awareness, agency, empowerment, acceptance and leads to enhanced experience of the present moment...which is what our life is made of after all. Lovely outcomes for me!

[@lalashee7478]

While listening to what you said, i am already smiling. Thank you ☺️

[@barbararuga804]

I am going to change up my routine starting tomorrow. Thank Yu for those 3 things. God bless yu.

[@divyaa9918]

Super inspiring talk Dr Rangan! You couldn't have made it any simpler. The routine is most certainly doable. Thanks for this.