Ketosis: What is the ideal blood ketone level for weight loss?

[@kimwall2067]

You really just helped me so so much. You just simplified ketosis and are now going to make my journey so much easier. Thank you

[@DrDanMaggs]

Kim Wall - Love this comment! Thanks Kim! :-)

[@geraldjoseph6821]

3:04 --Ketone levels 10:07-The importance of Protein

[@is3ven]

Listened at 1.25x speed was perfect! Great content :)

[@LilithNoel]

Bless you

[@lisasasser7863]

What I am “chasing” is lower body fat percentage I feel my weight is fine. I’m 5’ 5 3/4” and 125 and 26.2 body fat and have plateaued with my body fat. Although that is down from 140lb and 39% BF when I started 2 years ago. I had dropped to 24% at one point and then back up to 26.2%. I’m not so focused on the numbers as I am the obvious cellulite all over my entire body. I walk regularly for exercise although I do have a knee injury right now and cannot do that. Do you have any suggestions for making my body burn the body fat more?

[@carlm7375]

1.5x is still understandable when in a rush

[@93FAB]

Thank you!!!!

[@rhdtv2002]

Damn thanks

[@MarilynTalk]

Your videos help so much. I am usually at .8 and up to 1.2 and I am losing body fat. My a1c has gone down from 5.7 to 5.2 in two months. Feel great. I don't worry about the ketone number. I pay attention to keeping carbs very low and eating quality food. Just common sense.

[@polkcellar]

Thankyou for the most complete and common sense answers to my keto questions. I've had cancer, I am overweight, autoimmune thyroid, and have neurological issues. I had weight loss success before with keto but halted after hair loss around three months. I think I will have a better approach with your advice. At this point I am mostly seeking better health. Wish me luck.

[@laylamaria1457]

Thank you. This brings a lot of clarity!! ❤ I'm more conviced that a keto diet it's not "as much fat as you want" as I believed years ago, or "as much calories as you want". In my experience moderation and avoiding snacking have been a game changer.

[@MG-cd9ek]

New to keto. Done it before but not seriously. The keto community is sincerely brilliant so sweet patient and loaded with knowledge. Thanks to everyone!

[@shawncoe1]

This has helped me more than anything!! I've been chasing that higher ketone level thinking that was the answer better results. It's completely sabotaged my keto weight loss journey in the past. I've just started back and have a much greater ketone understanding!!! Thank you, thank you, thank you!!!

[@EenMooiGebaar]

How have you managed since?

[@helipeek2736]

Blimey! Finally someone who makes this keto stuff accessible and sensible which has definitely lead to a 🤦‍♂️ moment, thank you 👍🏻

[@starzthelimit3563]

My ketone levels are between 2 and 2.5 and I'm not seeing much weight loss but thanks to your video I just realized that it's because I am consuming too much fat and not burning enough stored fat. I resistance train also so I will up my protein and lower my fat intake. Thanks a million!! Hoping to see a drop in my ketone levels but not too low.

[@lisasummerlin3238]

Same here! Thx🙌 I was 2.9 today. First ever this high. I've been on Keto for 2 yrs. Mostly for health ( autoimmune issues) Hashimoto's is in remission. Lost 46 pounds and felt great, but I got off over the Holidays.😔 I jumped right back on and am feeling so much better. Glad to get a better understanding of the Ketone levels. Cutting back the butter and adding a little more protein. So thank again for sharing! Best wishes to all!

[@Dreq458]

​@@lisasummerlin3238How do you get it as high as 2.0? That's my goal, but my average blood ketone level is just a mere 1.2-1.3 after ~3 weeks.

[@juliejeanable]

Wow I feel like a light has just been switched on after 2 years of trying to understand the keto diet. Thank you so much.

[@jawadhazrat4349]

Thank you Dr. I also think it is counter productive to just keep increase your ketone by taking high amount of fat. I am in a low carb diet but I keep protein level at 0.8 - 1 grams/lean body mass, carbs under 20g also combine this with 24hr of solid food fasting ( Intake water + Black Coffee) one day per week (Saturday). During normal days I consume 1300-1500 cal. my maintenance level is 1780 cal. This method so far is working great! Exercise: 6k steps / day, 4 days low intensity weight lifting at home (heavy low rep = 8). I found this diet sustainable because of two main reasons. 1: I love meat & sea food. 2: I have digestion problem with Carbs so low carb diet reduced my problem by a lot. I have tried many different diet plan this is by most easier to follow.

[@amierikke6225]

You’ve really cleared up some things for me! I’ve been eating a keto diet for 3 yrs, and can’t get the last 20-30 lbs off. I just bought a mojo meter and trying to use that to find out what is going on. I’m going to stop taking my early morning fasting glucose and ketones. I’m an RN, we always take a fasting early morning glucose for our patients, even knowing about the Dawn effect. Your video here is the clearest explanation I’ve found about protein, fats, carbs and ketones. Some common explanations out there were not making sense to me. Your advice to “chase what result you are after “ is VERY refreshing to say the least. Thank you.

[@DrDanMaggs]

Awesome. Yes, people get far too obsessed with the numbers and forget what’s important. Glad you liked the video. Do let me know you get on!

[@Willpower1213]

Is 86mg/dL normal after a meal specifically free dinner. I used my moms glucose meter she’s diabetic.

[@pamelak7924]

@@Willpower1213 yes

[@terryolay4613]

It's interesting that the only time I've been in ketosis is on my early morning blood ketone check with my keto mojo. I've never been in ketosis at any other time of the day.

[@KetoCookbooksCorner]

*Now I have a better understanding of how to measure and maintain my ketone levels for better results. Great content!*

[@rhondaanthony12]

Just found your channel and I’m so excited. I’ve been so overwhelmed with all of the different information out there!! I feel like you really make it simple to understand!! I will continue to watch your videos... thank you so much!!

[@robstl314]

I've been testing my blood early in the morning. Usually was .5 - .7 ketones. After watching this video, I tested after dinner the other night and my ketones were 1.3. Hmmm and all along I thought I was doing something wrong with my eating or something. Turns out it was just the wrong time of day. Thank you so much!!

[@clarkct4]

Thank you for this video is very very Good information. I’ve been on a keto diet for about 5 1/2 weeks and I’m losing weight effortlessly. I was starting to think that I needed to start focusing in on where my Keytone levels were. But after listening to your video I will just continue doing what I’m doing which is losing weight. Thanks again

[@awesometulips9427]

Best video ever😅. Clearly explains how ketones work under different circumstances and how to choose what is better for your goals with a low carb diet. Love this doc 😂❤

[@Makeuptootzy]

Thanks this helped with what is the best. I’ve seen people be happy at 3.0 and at .9 . I bought a blood meter and am happy to say I am at 1.3 I was worried I needed more fat. I’m glad you reassured me I’m on the right track with 13lbs ⬇️ so far being on keto for a month my worries went out the door thank you. New sub

[@SM-yq9ig]

Same here! So glad I stumbled upon this video!

[@trina3001]

Are you talking about a blood glucose molly/L ? Just bought a glucose monitor and I’m a bit confused 😐

[@lovestotravel9831]

I think that person was just saying they bought a blood ketone meter instead of a urine ketone meter.

[@benatalya]

I started this weight loss journey about 5 weeks ago. I was only consuming 100gr of carbs for a week, then 50 for another and finally Keto (20 g) a week for the last three weeks. I have lost a total of 8 lbs and feeling very energized. I have not measured my ketones and yes, sometimes I wish I could lose weight faster but I am also learning how to be patient. Not sure what my ketone level is but steady in my weight loss journey. You videos are so Informative. You keep everything very simple. Keep up the good work!

[@EenMooiGebaar]

Did it work for you?

[@sabatian1138]

VERY technically informative video. Thank you. I've been eating keto now for 70 days and I've lost 14 lbs. I am now at a weight that I wish to maintain. So, I adjusted my carbohydrate/protein/fat intakes to hault the weight loss, but maintain the other benefits of a keto diet. I've never chased keytone levels, although I do test via the blood a few times a week. My levels average about 0.5. I see it this way - I achieved my weight goal, and on a side note, my blood pressure is normal, glucose levels are good, typical joint pain is gone, and I feel great.

[@davidharle8794]

A very clear and well-reasoned explanation. You are so right, there is a keto community out there which seems to worship at the ketone shrine. You quite rightly stress the importance of identifying the goal before playing the game! Thank you for taking the time to explain this so clearly.

[@bethsellers1796]

This was a great spot. Thank you. I do not want to eat fat for fat's sake. I'd rather use it to flavor my vegetables. This makes me feel like that's OK!

[@jselectronics8215]

Dr. Bickman says "Limit carbs, prioritize protein, and fill with fat."

[@nutritionsciencegroup]

There are few better as scientists than Bikman

[@emgarden]

If you fill with fat, you'll burn less body fat. Depends on what your goal is...maintain weight or lose weight.

[@winsomecohall2250]

Dr Attia on The drive shows that eating high fat he lost weight and other bio -markers were shown to be great on a high fat diet ..fat keeps you full and satietied fat does not raise your insulin ..

[@helenhill9482]

@@emgarden I read the comment’s “fill with fat” in a sort of top up with fat, which if you’re prioritising protein (as opposed to fat), then you’ll be eating less fat than the 75% that most recommend - which in turn means you’re more likely to burn body fat. I may be wrong though.

[@wkkitty7776]

Great video! thanks for helping me to understand. It seems everything I read is just completely opposite. I've been on keto over 5 years. I've always had 1.0- 1. 5 readings, and recently in the past 2 months my numbers are below 0.5 I can't raise them for the life of me. I thought I was gonna have to supplement with those expensive ketone supplements. Or drink BPC, which I hate. The only thing that has changed is I started running again in January. I've always worked out with weights, but haven't been a big cardio fan. I love to run, and I haven't done it in years, but its helped me feel so much better. I thought I read somewhere that exercise makes ketone levels higher, and that you're suppose to always test in the am. In the evening before dinner I'm at 0.9 I dont fast much because I need my energy to workout and run. Your video really helped me because I thought I was eating too much but I'd rather have energy to run and workout than be over 1.0 I clicked on another video and all she was doing was making a commercial for you to buy expensive exogenous ketones that are a waste. I've been low carb since 2000, did Atkins for a long time and spent most of it in ketosis and never needed any fancy supplements.

[@andyvankerkhove6902]

dont know about those ketone levels... these strips show low ketone levels... but on OMAD keto I lost 32 pounds in 10 weeks...so I am happy....

[@paulyflyer8154]

Now it all makes sense. After a month on Keto this video makes me a lot less stressed. I was getting obsessed by measuring ketones and was worried when i got below 1.0.

[@princessag584]

This information makes so much sense! Sometimes you are losing inches even if the scale doesn’t always show a loss.

[@Pumpestok]

Thanks for great advice and solace. I've only been checking my BG and I finally bought some ketone measuring sticks. Got a little bummed out about having my first reading saying 0.7. The remark about "if you're doing keto for your diabetes then go by your BG lvls instead" made my day. I have "cured" myself of diabetes with fasting BG in the 70-80's after doing keto and I had BG lvls above 200 before.

[@tiramisu5901]

Thanks Dr.Maggs! I truly appreciated this video for the clarity and the content of information. I love the advice towards the end of the video to “chase the results you’re after”. I’ve been a T2 Diabetic for nearly 4 decades, and the last few years have been difficult. As I get older, I do find it harder to maintain my weight and overall health. One of my life purposes has been having QUALITY OF LIFE. My pursuit is better BS control and weight loss. I have CKD and last week I visited with my kidney specialist. She was impressed by my significant reduction in Creatinine levels & increased eGFR after 2 months of LC/IF. I agree with the moderate protein & moderate quality fats approach for the reasons you stated...it just seems more sensible to me. Plus, I feel great (also lost 24 lbs.). God bless!

[@ihaveriffs8261]

I think the people who are pushing higher fat and lower protein are equally focused on habits and the psychological aspect of a keto diet, which I didn’t hear you mention in this video at all. In my personal experience, it’s easiest to kick my sugar addiction by eating higher fat and avoiding exercise at first, because exercise will make me crave carbs. After a few days I’m craving bacon and avocado instead of donuts.

[@DrDanMaggs]

Yep, some people definitely find it helpful to avoid intense exercise in the first few weeks, until they become more fat adapted!

[@ch.ch186]

I never understood why people were encouraging the consumption of certain fats (ie MCT) and the benefits of it from a ketosis level point of view, until now. Thanks for shedding light. Subscribed.

[@roslynguenin6002]

I started on my new Keto journey 5 days ago.I checked my ketone level yesterday and really didn’t know what result I was looking for. Totally confused, but you’ve explained everything. Great work, glad to hear you’re back after your NHS pandemic work. What a star 💫 thank you for your help and dedication 👏👏👏👏👏👏👏👏👏👏👏

[@douglasx6915]

This is a great video. What sooooo many people fail to understand is that if you have been keto for several months AND you are at your proper body weight, your blood ketones levels will naturally drop because your body has been optimized to using ketones as a fuel substrate. A fun test to do is to take a short nap in the afternoon and then immediately test your ketones levels. If you see a significant rise in ketones, that means your body is actively burning ketones for fuel. Because your metabolism drops during the nap, your ketones will rise until you wake up and start moving around again.

[@SVEN-vv1km]

Thankyou, a really valuable video and message Dr Dan! I can see that tracking ketone and glucose levels in the early phase of doing a keto diet along with Intermittent fasting and exercise will be handy but will become less important over time. This video has answered a number of questions so much thanks again! Im a body builder (51) and new to keto and IF but see the clear benefits in being able to shred faster while maintaining muscle mass. I would love you to make more videos addressing these synergies. Cheers Dr Dan!.....😀💪👍 😎🙏❤

[@reyreyes6126]

Excellent! You answered doubts I had watching other channels. You confirmed likewise my theory. thanks

[@TrinaBelcik]

Thank you for sharing! I follow keto and use mojo meter!

[@titithetoad]

brilliant It took a Brit to make it plain and simple and to the point x

[@christopherpoperszky2449]

Clearly this is how all doctors should be educating their patients. As of yet I have heard no other doctor present this information in this manner. Thank you Dr. Mags.

[@debbieroberts9896]

Love this I’ve not been doing long ,was totally confused with all information and the difference to technical ,this is simple and to the point thankyou

[@synergy3188]

As I learn more about ketones and the ketogenic diet I find that revisiting these videos make more sense. Thank you for making these videos. So very helpful.

[@sutenTaHotep]

I’ve been maintaining high ketone levels in the 3.2 range with normal glucose levels of 75-80 ml for 2 weeks now and have only dropped 2 lbs. So this video definitely makes sense.

[@DrDanMaggs]

Glad you found it useful

[@DoctorPiri]

I completely agree with you to focus on what you want to achieve and go for it rathern checking for ketone level and lose the sight for the target, this is what I will do because it works for me, excersise and eating right balance food and not junk food. Thank you for this

[@beckeythompson6965]

Great reality check for a lot of people. I think all too often we focus on the numbers and not on what is important. thanks you for sharing this great information. It helped simplify keto for me.

[@lrJ0Y7231]

This is so helpful. However I’m on week 5 and while I lost 15 pound the first two weeks, I’ve not lost anything since. I have 85 pounds to go but nothing for three weeks. Started checking blood ketones and never above .2. Counting macros too

[@michellemelom7663]

Dr Boz addresses this.

[@T_Dey]

This guy has elite communication skills. Very useful video and info thank you 🙏🏾

[@Dap8998]

I just started a ketogenic diet to reduce my Triglycerides. It has been about 3 weeks so far and I am down 12lbs. I just picked up a blood monitor to see where I am at. I was 1.1 then .6. I am not going to stress about the numbers. My weight is going down as well as my pant size. I am fine with that. Thanks Dr 😎👍

[@matthindman3866]

I totally agree that keeping protein high is important. I've always done it (25 years now) on a low carb diet and have always stayed lean, and strong.

[@don-ent8272]

I checked my ketones after i did cheat meals /days, to understand how it affected me. I periodically check ketones on weekly basis and weigh myself everyday, as my current goal is to loose weight. Thanks for the video, it's clear and confirm my understanding about ketones.

[@angelabeach7282]

Thank you so much for this information. I'm one week in and so confused. This has helped me so much.

[@DrDanMaggs]

Glad you found it helpful! Let me know if you have any other questions. Always looking for ides for videos where I can help people with their questions! :)

[@amym.4178]

This is by far the most common sense video explaining the approach to keto. Thank you. I don’t want to pop MCT caps and drink keto in a can all day. I’m a faster and even though I was formerly eating lots of carbs and am borderline pre diabetic (for now) it’s been fairly easy to drop to 20-30 carbs a day and eat 1 or 2 meals in a 3-4 hour window. I just don’t like measuring the ketones and focusing on that aspect. I’m dropping weight and now feel it’s ok to just do what I’m doing.

[@Lightonahill25]

wow, seems I'm watching this for the second time since I binged in the early hours and days of Keto. Now 3 weeks in, it will doubtlessly make more sense. I like your way of teaching, Dr Dan. PS. so far 4 kgs down -- roughly 9 lbs.

[@kaninecalms2785]

Excellent teaching! Thank you. I'm glad I found you today and look forward to more of your teachings. Thank you, God Bless

[@tommullinerart]

I found that a 36-hour fast works well for myself to bring me back into ketosis when I hit a weight loss plateau and remain on the plateau for several days without results. Or more often, when I've kicked myself out of ketosis again. It's often difficult to know when one has transitioned into ketosis, except for the loss of appetite and less bloated feeling. But it isn't always obvious when you've had some carbs but don't know if you've overdone it or not. I've ordered a GKI monitor to help me understand and recognise the different states of being.

[@captainron7904]

Aloha DOC loved the video my ketone levels have been pretty stable never lower than 1.9 never higher than 3.9 I have not lost weight in about 10 days but I think that's just a plateau I hope that wont last forever. My body weight seems to be the same but according to the scale my body fat percentage has been dropping. I have been trying to walk 8-10 mile s a day 5 days a week

[@kipplakolik1237]

Thanks Dan, That question has been bothering me for some time now, Like Kim commented , "youre making the journey so much easier" keep up the great videos chap, best wishes from Canada eh!

[@DrDanMaggs]

Thanks Kipp! Really appreciate you watching my videos!

[@DrDanMaggs]

Thanks Linda... and thanks for subscribing!

[@ravenlunatic7026]

Thank god I found you...you do a great job of explaining all the principles of the Ketosis levels!

[@jamescullins2709]

A very good explanation of how to use the different indicators for staying healthy. Thank you so much

[@banjo790ange3]

Fantastic Dan, just the knowledge I was waiting for. I’ve noticed muscle loss following increased fats cos I plateaued with weight loss. I’ll revert to less fat and maintain protein levels and see how I go. I’ve never measured ketones yet!

[@DrDanMaggs]

Great! Thanks, Ange! Let me know how it goes!

[@krh7150]

This makes total sense. I have been research for a year about low carb and keto diet. The reason for extra fat other than for satirety always leave me some doubt. You got my question answered. My target is losing body fat, so I will curb myself from adding extra fat to my diet.

[@joanstrunk4715]

Just found your channel and I’m so thankful! I’ve been keto since June of 2019. I’ve lost almost 30 pounds but still need to lose 15-20 more. I’ve been “stuck” for the last two months! I have hypothyroidism so now I understand why I’m not losing. Do you have a video on how to get over the plateau with this? You are so methodical and easy to understand! Your science seems right on the money! Thank you for sharing your knowledge.

[@johnnyblaze2257]

Try Keto OMAD!

[@JulAlxAU]

When I started, my ketone got to 6.9. One and half months into the diet and I read 1.6 and a maximum of 3. I never managed to get that back to 6, which was terrific. Such mental clarity I had with that much Ketones!

[@cassieoz1702]

There are many reasons for following a ketogenic diet beyond primarily weight loss (migraine abatement, anti-infam and pain management effects, gut issues etc) but the appetite suppressant effect of ketosis is of MAJOR benefit to dieters. It is the most liberating side-effect of ketosis for a huge number of food addicted, long term obese folks

[@ceegee4264]

Thank you, thank you, thank you!! One of the most level headed keto videos I've seen. I definitely want to stay healthy through this journey and not cause another problem because of it. You have a new subscriber! :)

[@cudgee7144]

@Cee Gee There is a lot of mis information out there about this subject, or just plain BS, as stated in this video don't become to hung up about Ketone numbers. Have a look at the Glucose Ketone Index, this may help you learn a bit more. Getting your blood sugar level under control is more important and the key. Cut out rubbish highly processed food and sugar, and alcohol and stop snacking, these steps will help you get your blood sugar levels down and stable. And sleep, you must have a regular and good sleep pattern, this is often over looked. Start by getting a good blood glucose/ketone monitor, and also check your blood glucose after eating whole carbs to see the affect on your levels. But getting fat adapted takes time, despite what you may read, depending on your past lifestyle can take 3-6 months, so don't expect over night miracles. It takes time but does work, but you also have to incorporate exercise. Hope this helps. 😍😍😍

[@MeredithRyncarzPhotography]

Dr Dan, thank you so much for this video. My husband is going through his weight loss journey and really enjoys your videos. Thank you for the information. Just got a new subscriber #154.

[@DrDanMaggs]

Awesome. Thanks for the comment and sorry it took me a few days to respond!!! Let your husband know I've got to loads more to come 😀

[@Dupilkac]

Best video I’ve watched to describe ketones and keto WOE! I do have a question though. If you’re supposed to aim for protein, how off can your macros be in order to be considered KETO?

[@peterstewart946]

Thank you for your sober commonsense stance.. It is amazing how hard we can make things. The big take away from this video is hold the course don't be detracted by too much information remember your own objective. I see a lot of people as I started looking at ketones and that became our focus and not thee reason we looked at ketone levels to begin with. Thank you, You refocusing me on my primary purpose of changing my life style and improving my health.. This has been a 16 month journey for mi. it was meant to enhance my life not become it I will continue to check levels in my blood but not often. only periodically or when something seems to have gone a rye

[@lindahartson4425]

Brilliant! What you are explaining makes so much sense. I hate the emphasis on eating so much fat and not enough protein in my opinion. Thanks so much for the logical and practical information, it is such a huge help to understand how to loose weight and maintain good health.

[@kimberlykaye4827]

OMG. The last few minutes were it for me! A light bulb just went off. My meter says I may be out of kerosine. But with IF and tracking macros I’m down 25 pounds in 6 weeks. I need to continue to focus on what my goal is weight loss. THANKS

[@lauraamos4551]

Very good information. I listen to this video twice. Thank you.

[@DrDanMaggs]

Glad it was helpful!

[@hanwachtel]

I've been following a Keto lifestyle in earnest for about 8 months now. I've also been trying to get as much information about Ketosis, the effects of fasting, Autophagy etc. I see a little conflict about exercise, I believe Drs Fung and Ekberg suggest that keeping exercise light while fasting prevents stressing the body and therefore avoiding the release of Cortisol, which in turn signals a release of Insulin. They suggest that keeping one's pulse rate below 120BPM, so just walking without speed-marching will do this, for me, at least. Your explanations make good sense to me, however. Today I am at 66 hours of a prolonged fast. My Ketone level at 1100 was 1.0 via a blood test. Interestingly, the Keto strip suggested a negative ketone reading. Weight loss has continued, though I am wanting as much Autophagy as I can get too.

[@luciaverbicaro4169]

Just found your channel this week, now I'm hooked... Excellent, Great information Dr. Maggs! Thanks so much for educating us, answering our doubts, and helping us achieve a much healthier way of living! Keep up with your great work!

[@DrDanMaggs]

Thank you Lucia! Appreciate your comment! :)

[@corwynwarwaruk2141]

I have used the Freestyle Libre glucose/ketone reader. I have used the continuous glucose reader and it told me a lot about my eating habits. Low blood glucose results in elevated ketones. I found that morning dawn effect of increased glucose resulted in lower blood ketones. After fasting for 18-23 hours my ketones are the highest and I can get up to 1.7 mil/litre and at this time my blood glucose was in the low 4s. During this time I lost about 2 pounds per week. The CGM showed me how my blood glucose increased after a meal and it never went about 6.0..... a CGM is an amazing tool for understanding your eating habits and how excersize affects your blood sugars. I strongly recommend a CGM for learning more about how your habits affect your blood sugars

[@DrDanMaggs]

Definitely! You sound like my kind of data geek, Corwyn! I've got a Freestyle Libre blood glucose monitor - will do a video on it at some point! :)

[@topaze221]

Yep. That was the good one. I ate so much fat I couldn't lose weight on ketosis so I started eating carbs now I have a fat stomach and I am studying ketosis to do it right. This video is a good one.

[@mariachristinaborges-lutz7157]

Btw: thank you for all your clear explanations about ketones, weight loss and keto diet. I really appreciate your videos!! 🙏🙏

[@emgarden]

Thank you. A lot of common sense. I've known these facts about ketones for a while, but it's nice to hear someone else say it.

[@JillLynnBeautyTherapy]

Excellent video. You are fabulous and full of intelligent content. I have subscribed!

[@Arian-vf6jo]

I have just been looking everywhere to see what my ketone levels are supposed to be to be in ketosis. Thanks for the information it's very helpful. I will continue to check my ketone and blood sugar levels to make sure that I am in the safe zones when fasting, but other than that, that won't give the value too much weight.

[@vacation_generation]

Agree totally. I use my ketone levels (breathalyser type) only to check I’m in ketosis. I found that as long as I maintain my eating pattern and keep carbs as low as possible, my ketone levels are pretty standard between 1 and 3. I’ve been doing OMAD now for several months along with low carb diet. I just use ketone measures as an indicator that I’m not overdoing the carbs and it encourages me to maintain ketosis, my eating pattern and dietary intake. It’s a motivational tool because you know you’re on the right metabolic track. But as per video, those ketones can be from both dietary as well as bodily fat. So don’t overdo the dietary fat if your objective is weight loss.

[@dover962]

I do hope you get found by viewers looking for clear and well-presented info on the ketogenic diet. I have watched SO MANY videos, some excellent and some not so much. I believe you present the best overall explanation that I've seen. Furthermore, I appreciate your practical, yet scientific approach. When you did your deep ketosis, did you notice the loss of muscle mass visually, Or did you notice the effects it had when you exercised, OR did you only realize it because you measured it? Clearly, the answer could include more than one of these.

[@DrDanMaggs]

Love this! Thank you so much. Your words mean a lot to me! Really going to be putting some hard work in over the next few weeks to get plenty more videos online. With the deep ketosis - couldn't see a visual loss in muscle mass, but it was definitely there on the scales. Didn't really want to believe it at first but the trend continued. I also had a dexa scan which confirmed the loss of muscle mass.

[@groycemyers3248]

Spot on Dan, everyone is different and they have to do what works for them even though keytones play a huge part.

[@josephaborawski8945]

Great advice. You make a lot of sense and have clarified many questions for me. Thanks.

[@Kwize652]

Ketones at 4 & glucose at 5.3 hba1c is 6.8 Always been v low carb How do I interpret the keto levels , no weight loss

[@PatriciaKelikani]

This is such great info! I really like how you explain this in an easy to understand way and share your own experience in this video. (Btw, nice graphics!)

[@DrDanMaggs]

Thanks, @Patricia Kelikani - Appreciate your support & feedback!

[@liskekotze8458]

Thanks for well researched talk. Your biochemistry knowledge is better than most doctors.

[@Angelina_not_Jolie928]

You explain things so well. Thank you for being so helpful. You are so smart and relate in such a logical manner. I just love your videos !

[@PolishedProfessionals]

Interesting question thank you for educating us on this for our weight loss benefits.

[@sihnp]

wish I found you earlier. You make everything make sense, you explain it in a way its easy to understand, thank you so much!!

[@bartekt5259]

thanks for that video. I was worry about my ketone level 0.4( i working hard and also training 3 time per week). I have a lot of energy and i think i just use them ;) peaple on internet they talking only about this. they share own ketone level to be proud but you explain me now thats now inportant. I start keto to be healthy not to lose weight and this is my goal. one more time thanks for that important information. i gonna follow you chanel.

[@amdenis]

Awesome explanations. Thanks so much for the obvious care you put into this video.

[@DrDanMaggs]

Thanks for noticing Andrew! :-)

[@rhondabaker7611]

This is the best info I have heard on Ketones. TY!

[@VickyJacksonTribute]

Another Fantastic video Dan! Really informative. Thank you. Clear and really great set of info throughout the whole set of videos so far. Great job. Look forward to the next one!!

[@DrDanMaggs]

Thank you! :)

[@juneallison7052]

Thank you Dr. Maggs for this fantastic explanation. You have put the ketone topic in great perspective for me.

[@izsim4739]

Correct 🎈

[@SpongeBobba]

Thank you. I've been wondering why I am not losing weight even in ketosis.

[@trustHimforlife]

This is so good! I've never heard anyone explain this. Thank you so much!! 👍👏You've helped me understand ketones. Very encouraging 🙌

[@andrewscott1380]

Excellent clarity Doctor. Very helpful!

[@conniebarajas8807]

Thank you for sharing this information with us! Helps so much to understand all this!!👍🏼

[@ohcrikey9560]

Great vid. I was wondering what the guy in the last video i watched was talking about when he said eat more fats to produce more ketones. I thought 'WHY?'.

[@terrijuanette486]

I'm just starting this journey and this helped a LOT. thanks.