12-MINUTE UPPER BODY HYPERVIBE WORKOUT

[@Dolphinboi]

Can you please do more hypervibe videos. I never knew about this until watching you

[@DrDansPlan]

Yes, definitely! Stay tuned! :)

[@najton8]

Wow! That literally helps me relief pain from weight training a lot , thank you !

[@elainebraindrain3174]

Im in tucson az, do you have a referral near me?

[@kikianton5695]

Thanks a lot

[@patriciapyper4617]

Is it good for your circulation and weight loss please thank s 👍

[@Diana-mu9vd]

Hypervibe vs Lifepro vib plate? Lifepro is more accessible for home use, do you like?

[@narcissism-masterclass]

How do you prevent your head from vibrating

[@DrDansPlan]

Great question! Start the vibe slow and as your body becomes a better shock absorber your head will vibrate less, also hour brain and nervous system grow to accept more stimulus so the vibe becomes healing instead of disruptive or difficult!....I'd recommend a speed of 6-12 for first few months 3-7 days per week.

[@Diana-mu9vd]

Keeps knees bent

[@elainebraindrain3174]

Im 68, neuropathy, weakness issues, which vibe unit is best for me for home use?

[@DrDansPlan]

G14 is so great for so home use! G10 if the 14 is too expensive!

[@ShawnS23]

Hi there. Can I use this to substitute a treadmill or would this be used in conjunction with that? Meaning I get on my treadmill for 30 mins then on this machine after? Please advise.

[@DrDansPlan]

Yes absolutely, hypervibe be can be used alone or you can continue to perform em other fitness routines and mix in hypervibe for a different workout

[@ShawnS23]

Thank you Dr. Dan.

[@Nellie7777777]

Hello! I have a hypervibe. Can you show a few good back exercises that I can add to my workout? Thank you!

[@DrDansPlan]

Sooo many! Follow my Instagram for some different vids!

[@rojaaelankovan7336]

@@DrDansPlan Sir, can i hv your insta id...

[@nicolettekenyon9110]

Is it okay to do two 10 minute workouts back to back?

[@DrDansPlan]

YEEESSSSS!! A few days a week I'll hit 30m and if I'm really not feeling like a solid strength day /workout I'll hit 60m alternating uppee and lower body sessions

[@kiruakujo1637]

Can I do a plank position

[@DrDansPlan]

Omy yes! Start easy in the elbows at first. The vibration will gradually free up your shoulder girdle and improve Spinal movement and core activation!

[@ariana5819]

i can actually see the muscles moving.anyone here tried the cheaper brand? do they work

[@jimfussell5589]

Don't waste your money on the cheaper brands. Sure, they'll shake you up. But they won't bring you the scientifically studied results you want, including significantly improved balance, stronger muscles, better bone density and circulation, oxygenated cells, improved flexibility, increased human growth hormone, decreased cortisol, joint healing, improved mood, pain relief and much more. For that you need the higher G Force of a quality machine like the Hypervibe G17 that you see in this video. Sure it's more expensive. But it will deliver results that other machines that only pack 1 or 2 Gs simply can't. In other words, you get what you pay for. Go for quality. Get the results you want. Get the Hypervibe G17. You won't regret it!

[@morganstein884]

I recently purchased a cheaper version of a vibrating platform for at home use, but every time I use it I breakout in hives on my legs. Is there any way to stop/minimize this reaction? Can you give suggestions on targeted engagement for your core too or do a video? Thanks.

[@DrTurack]

Hello Morgan! Common the first few months to experience a significant increase in systemic ciruclation! very common to improve detoxification pathways and eliminate toxins out of the body. Many people get itchy in legs/arms from using WBV first times....increase water consumption while exercising and eat a non-inflammatory diet. Our clinic see's many virtual clients for guidance on safe and healthy detoxification.

[@Diana-mu9vd]

Can try epsom salt baths, and sauna to remove toxins.

[@frankiesurall5453]

Shirley Hill

[@awesome1Rj]

favorite part.. 10:18 4:59 7:06 i stopped listening @ 4:03

[@Dan-iy8ig]

Why would someone want to get a vibration machine if they already are lifting weights in the gym? Also., can one build larger muscles with this?

[@DrDansPlan]

Vibration therapy is a form of unstable surface training. The constantly moving platform stresses and strains the muscle and fascial system much different then conventional weigh lifting... And yes you get a pump unlike anything else!

[@jimfussell5589]

For me, it's pain relief and the loosening of stiff muscles and joints. Nothing else like it!

[@DrTurack]

@@jimfussell5589 right on buddy, nothing else like it!!!! everyday stronger!!

[@1javixD]

I just came for 🎂

[@grrgrr321]

For real! 🔥Damn!

[@ndavis3967]

Hardly a 12 minute workout, more chat. I want an exercise video I can follow without the chat.

[@DrDansPlan]

Thank you for your feedback it's much appreciated check out some of the other videos and let us know what you think always posting more have so much good content to put out there!