THE BEST HYPERVIBE EXERCISES *TIPS*

[@makhtar6769]

whatever you do is amazing, all your videos are amazing especially the longer the better and off cause less editing is always better. My top 5 channels on KZbin currently.

[@NopeyDopey22]

Thanks so much for making these videos! This is so amazing! I cant wait to try this.

[@mimiashford5544]

I was gifted a Power Plate My3 a few years ago but never really knew how to use it. This video is VERY informative & helpful. Thank you.

[@DrDansPlan]

Hey mimi you are sooo welcome! Hope that you can experience the wonderful benefits that whole body vibration has to offer! Hit it daily if you can!

[@ngaislader1708]

Great video. Thanks so much.I have a disc bulge . This video is helping me.

[@savvysojo7223]

Great video

[@patriciapyper4617]

Does it burn calories and help with circulation please thank s

[@sowjanyamahankali6932]

Hey, Does this really help in weightloss?

[@marialeeguzman250]

I had a question I have lupus and my body is always hurting because i get alot of flair ups i just bought one now would it work for that ? Should i be using it 30 minutes what position should i be when using it

[@patriciapyper4617]

Are they good for cellulite and circulation do you lose weight

[@mrs5046]

Thank you so much for this video.

[@lordorielrising4673]

Are there safe ways to include dynamic natural movement on vibration plates? Example: In real life, I don’t usually just squat in place & hold it, I squat and reach out in various directions. I also, don’t always squat to reach, I sometimes bend & reach. I think showing safe ways to do this would be helpful.

[@DrDansPlan]

Absolutely! Looooove vibe flowing! Check out the advanced workout video em that features some nice flow. Balance your feet and focus in absorbing the vibration symmetrically throughout your body.... The feet are connected the whole way up to your head. Just let the energy roll on up!

[@AS-yq3sh]

Thank you. 🙏

[@hazeldiva1]

That was very helpful. I was looking for other things to do on our hypervibe whole body vibration machine, glad to find your page!

[@noway325]

Me too I'm really my grateful for this . Thank you

[@emmacooper8354]

Watching too x very helpfull

[@sandiberger]

No info on how this machine vibrates. Is it sise to side or up and down. Makes a Hugh difference.

[@tempeman101]

Great video - Thanks. what's the optimum frequencies for the exercises

[@DrDansPlan]

Thanks for the feedback! I have patients start around 12 and work up higher as their body adjusts to the speed and can absorb the vibes better!

[@pamelanunez6281]

Hi, Do you have a position for sciatica problem? Thank you

[@DrDansPlan]

Hip hinge and back chain stretching! Toes in hip hinge

[@jaydee1886]

hmm im looking for the coupon code

[@mimiashford5544]

The intermittent dog barks! gold

[@DrDansPlan]

Ahhh cici is the golden doodle of our dreams! Sooo loving, caring and a great athletic ball player 😂😂

[@mimiashford5544]

@@DrDansPlan I have FIVE here so those barks resonated not only with ME but all my buddies here around me. :)

[@eleanorsmith9706]

I just recently bought one. My main problem is very bad lower back pain when on my feet about 5 mins. My question is I set down and use the machine, started at 10min, some say it doesn’t make a difference the machine is still effective. I’m hoping after some time I will be able to stand at least 10 min. Any answer will be appreciated.

[@DrDansPlan]

Definitely set a goal for 5-10m daily and after a week or few, depending on your activity and fitness level, increase to 10+m with different exercises. You can also try the back chain dominant workout video to improve your posture and learn some new drills!

[@pookiedadestroyer5413]

@@DrDansPlan what is that plan? Where do I find it please 🙏

[@honey_bunny5567]

I have a question, does this reduce ur booty? I have been working on growing my bum and don't want this to counteract it 😒

[@DrDansPlan]

Welllll, it burns fat, reduces cellulitis and builds lean muscle, so depending on what you want your booty made of shoot for that goal!

[@noway325]

Thank you so much

[@DrDansPlan]

You're welcome!

[@mrbeats343]

How many calories do you burn for 20 minutes if you weight 90 kg using this machine

[@DrDansPlan]

Good question! I have not done research in this area, but each person depending on current fitness level may be a little different!

[@TransformWithSavvas]

It depends what is your age,metabolism etc

[@renatojohnsonjr.5403]

Really good machine

[@DrDansPlan]

Incredible!

[@patriciapyper4617]

Do you lose weight and circulation

[@shiwali78]

Does it help with weight loss?

[@DrDansPlan]

It can! This is one treatment that can improve and stimulate thermogenesis, lymphatic stimulation and drainage, circulation and overall increased movement throughout your system!

[@pauld1588]

Hi, I have a disc bulge from L2 -L3-L4 and herniation in L5-S1. Can I use this?

[@sandrabailey8413]

How often can you use the machine each week

[@DrDansPlan]

Daily!

[@michaeldanan3423]

I have that too

[@janunithin8968]

Using vibration machine is good or bad

[@DrDansPlan]

Soooo good!

[@beyondbeautyboutique348]

Nice! What about for helping with lymphatic drainage and fat loss?

[@DrDansPlan]

Incredible for complete circulation improvement. Commit to it daily and practice good technique, form, and mindfulness in your movement and you will supercharge your body. There's nothing like it!

[@emmacooper8354]

How do I work my stomach on my Machine x

[@DrDansPlan]

Stand tall straight feet and gently lean back twisting knees open..... Feel the vibe hit your stomach.... Whole body vibration is all about learning how to direct the vibration to specific areas....

[@joesaldana5111]

Does the machine help loose massive weight for some people that are obese. And also that don't have cartridge on both knees!?

[@lordorielrising4673]

I completely tore both my all & meniscus in my left leg so I have no cushioning in my left leg. It has not caused me any pain to use. I started out on low vibrations and small range of motion and have progressed from there. It has strengthen my muscles to support the knee better in general and especially when pivoting.

[@alexandersnaer3235]

Pregoata?

[@DrDansPlan]

Lolol! Dude soooo woata back in the day... You don't even know haw twisted I was. Check out my old dowel rod vids.... I was on the path but goata opened my brain to total symmetry!

[@belisimatony3229]

Dr can you please tell me if this machine safe for someone who had amiblical hernia (2) and old style gallbladder surgery with big in my abdomen all across?? Thank you in advance 🙏also faybomayaligia

[@DrDansPlan]

Yes hypervibe is safe for a number of conditions but proper use is key! Stay tuned for more beginner and advanced hypervibe protocol videos to use for yourself. If at any time something does not feel right please consult with a healthcare practitioner!

[@belisimatony3229]

@@DrDansPlan Thank you,for getting back to me!! your answer is very helpful to me 🙏

[@steve998]

...bare feet is best? Thank you

[@DrDansPlan]

Yes! I believe everything is better Barefoot. Train your feet knees hips and spine to absorb the vibration gently through your joints!

[@steve998]

@@DrDansPlan 🙏

[@antonio6736]

How about your eyes dangerous to vibrate all the time

[@jdenisegarrett3896]

She must be his wife!

[@nilankalakmini4371]

Haw to repair this mashin

[@slimpickens4742]

I wanna be a trainer....no reason behind it

[@sinicderpy]

I would back your decision.

[@augustday6]

Knees bent!

[@satwindersingh4675]

But doctors say it will damage your joint tissues and you'll face some issues while you getting old

[@lordorielrising4673]

I bought this specifically to help me as I age. It has helped me strengthen my muscles to support my joints. It’s also helped me identify knots and muscle chains that need to be loosened up so the joint they are protecting has freer movement. I had right hip pain and inflammation which caused my muscles in the hips lower back, buttock & thighs to tighten up to protect it. The inflammation went down but I couldn’t get the muscles to relax. The vibration plate helped w both the hip pain & loosening those stubborn muscles. It has also helped me regain muscle & strength them after being inactive 4 year due to vertigo. It’s been a God send to me.

[@DrDansPlan]

Sounds great Lor, continue working every day to include activity and improve your body's flexibility and strength!

[@mattihakala2252]

🤩🤩🤩 Dan I like you good looking package in short's. 👅👅👅👅🇫🇮