Best Supplement for Lowering Blood Sugar - You Won't Believe Who Wins!

[@stevefiorito5379]

I've been using berberine and fiber supplements for years now. It really works for me ... according to my doctor.

[@ceciliapreziose3783]

me too!

[@kayleep3329]

@@stevefiorito5379 what fiber do you use?

[@kayleep3329]

What fiber do you use? Thanks! ☺️

[@hendersoncanny4135]

Can i use derderin and fiver at the ssme time

[@artemiolayug7987]

Interesting question, in summary, both berberine and fiber can contribute to better glucose metabolism. While berberine directly affects insulin sensitivity and glucose uptake thru a critical enzyme AMPK, fiber helps regulate blood sugar levels by slowing down digestion and promoting satiety. Incorporating both into one's diet may offer synergistic benefits.

[@shortyskitchen5996]

I am on so many diabetic medications I never thought to do this and I thank you very much for putting this out there

[@NeohKahHuat-en8nt]

Thank you Dr. Dave. I not only watched but saved many of your podcasts. By the way, I'm taking berberine too. I'm not diabetic. Just want to regular my blood sugar. Your fiber video made me subscribed instantly. Keep up your good job.

[@ThuLe-eh1xe]

Dr, what brand of berberine should we buy? Should we buy dihydroberberine so it can be better absorbed? Thank you.

[@michellevalerio8811]

Thanks so much for sharing your knowledge!

[@BG-eh6be]

Excellent vidéo, luv the comparaison Is the fiber discussed in the video is Psyllium Husk?

[@Miasophia22]

This video is so clear and targeted. Love the info Doc!

[@drdaveclayton]

Glad it was helpful!

[@wichetleelamanit6195]

First time for your channel. Nice information. Many thanks.

[@drdaveclayton]

Most welcome

[@DonDealio]

Good info. BUT the fiber product promoted is psyllium powder. Psyllium slows absorption but it is not a prebiotic. There is no fermentation. This is good if you have sibo but it will not give the prebiotic benefits which were included in the comparison. Other sources such as inulin would be the way to go for that.

[@waffle_chair9269]

@@DonDealio I was wondering about this. How do you take a fibre that does ferment? Isn’t Inulin like processed sugar?

[@ancesthntr]

How about taking both - obviously starting very gradually, since the combination will cause a lot of “intestinal distress “ if started too quickly?

[@Florida_Mollie]

I am already taking berberine prescribed by doc. Can I add fiber along with it?

[@jaycarlton2010]

Thank you Dr. Dave. Excellent information that will help a relative of mine who cannot tolerate Metformin. Thanks for providing the invaluable data.

[@drdaveclayton]

Glad this helped! Thanks for watching!

[@robbymcgee9878]

Thanks!

[@drdaveclayton]

Hey Robby! Appreciate the support 🙏

[@sdcrilly]

Thank you soooo much. I am a newly diagnosed diabetic and just barely over the line. I am going to buy some of this and get started,

[@stefanweilhartner4415]

i think for keeping the blood sugar low and to lose some weight, the fiber is a good idea to combine it with a protein shake. if it is the right fiber mixture, it gives you an instant feeling of satiety that not every protein shake does when taken without fiber.

[@drdaveclayton]

Great point. I do the same thing :)

[@stefanweilhartner4415]

@@dan-qe1tb look into beans. they seem to have the perfect fiber composition and increase akkermansia muciniphila gut bacteria which then boost natural GLP-1 hormone

[@blessed7015]

Anyone have a recommendation for a brand with lead free psyllium husk?

[@monstermix7134]

I drop four points in under 3” days of working out cardio for one hour a day I swear like helll but got it done still trying to lower it under the 5.7 😊

[@themessianicmessage]

My husband has been a diagnosed diabetic since 1991. His blood sugars were controlled until 2021 when he got a bacterial infection that almost killed him. He has been unable to control his blood sugar since then even on the keto diet. Berberine in high doses and dihydroberberine in high doses did not stabilize his blood sugar. If he falls off the keto wagon (because we travel a lot and he gives into temptation to have a piece of toast!), his blood sugar skyrockets. Once he has regained his keto "legs" again, he still experiences spiking blood sugar levels. Fiber seems to be more effective for him than any form of berberine but fiber is not enough for his problem. He is now taking 750 XR Metformin 3 times a day. I recently purchased Curalin in the hopes this will help his problem.

[@raymonthenderson6546]

@themessianicmessage hi. Did the Curalin help your husband?

[@lnsuvasquez2466]

@@themessianicmessage konjack root. There's also dhea, and other animo acids that help. Maybe I didn't take high enough berberine but it didn't affect my BS. Type 1

[@hannaha7304]

Try turmeric, garlic and Oregano and clove oil. Diabetes can also be caused by parasites. Also deep breathing yo lower cortisol. Also Flax seeds

[@whatmattersmost6725]

Thanks Doc! I was Type 2 and now Type 1, and have been an Insulin dependent. I stopped with Metformin 500mg XR, then when went to Type 1 doc said no need to take so I went to Berberine and took 500mg, with not much change from Metformin, I now think I should have gone to 500 x3. I will try that... Thanks

[@peter56387]

@@whatmattersmost6725 I dont know that ! can one with type 2 revert to type 1 ? must be painful dude

[@JasonBuckman]

​​@@peter56387 Type 2 doesn't revert to Type 1, but having Type 2 doesn't make you immune to getting Type 1. They are actually two completely different diseases, and you can get both.

[@peter56387]

@@JasonBuckman so it sounds like a double whammy. in my part of the world docs are too busy to spend time explaining crucial things to patients.

[@JasonBuckman]

@@peter56387 Doctors don't know these crucial things.

[@teachermjr]

really informative video so cheers for a great effort, i was wondering what brand to buy for both the Fiber and Berberine, there are so many options online and i assume not all are good, thank you in advance

[@drdaveclayton]

Thank you for your question. Please check out Shopdaveclaytonmd.com

[@wcbibb]

Dr. Dave, great information! Thanks.

[@drdaveclayton]

Glad it was helpful!

[@tonyv8596]

What would happen if you took berberine and fiber. You would have to figure out the levels of each amount you would take I would probably be a great combination to take both.

[@diegoplanes7183]

Absolutely outstanding video. Thanks a lot.

[@drdaveclayton]

Glad it was helpful!

[@Thereshallbelight]

Awesome infor from Australia! Thank you doctor.

[@ninthsunn]

thank you so much, doc! i’m most definitely going to try that. my only concern and down side of these supplements are the side effect of gastrointestinal problems as i’m already suffering from that severely. I get indigestion and bloated with pain at the back of my neck and dizziness. not entirely sure what’s causing this. anyhow thought i’ll give this a try a see how it goes, i shall try with fiber as my stomach is already familiar with fruits and vegs that i’ve been eating. hope it won’t give me much of a problem, but yeah. very much appreciated for the video, it’s clear illustrated 🙏🏼

[@johngrosariu1992]

One capsule of Metamucil has 1.8 grams of fibre. That means I have to take over 10 capsules a day to get close to 40 grams recommended?

[@ParrotHead1980]

Hey Dave, I just got my blood work back. I have type 2 diabetes and high blood pressure. I'm on 25mg of jardiance and 10 mg of Glipzide. I'm taking 1200mg of berberine and 1200mg of Ceylon Cinnamon. will this help the jardiance with lowering my glucose which was "188" and my cholesterol which was "239". My A1C was a "8" so i'm trying to get it down to a "5" A1C. I'm also taking 200mcg of vitamin K2 and 900mg of Omega 3 fish oils. My goal is to reverse my type 2 diabetes and lower my cholesterol. Your thoughts?

[@ceciliapreziose3783]

what is your diet like, that will be key

[@ParrotHead1980]

@@ceciliapreziose3783 My diet isn't the best, i'm trying to work on doing a Mediterranean diet.

[@renatodoe6661]

@@ParrotHead1980 go keto

[@hokiallan5602]

Amazing information! First time to this channel.

[@drdaveclayton]

Awesome, thank you!

[@walkingman9171]

I take Dihydro Berberine and Fiber

[@PJean3]

I heard about this from the sugar doctor. Which brand do you use?

[@mohamedtaleb7067]

@@PJean3 which brand for both supplements?! Thank you

[@krefcenz]

not all fiber is created the same. psyllium which is what most people take, Konsyl. Konjac or glucomman absorbs 50 times it's weight and is the best fiber for weight loss. Berberine and fiber are not mutually exclusive. One can take both. Amla should be considered with berberine. ;)

[@krefcenz]

gonna start a gofundme to get you a razor. ;)

[@krefcenz]

also eating beans and legumes gets you more fiber with whole foods instead of supplements. Dr. Dave rules, like the Miami Vice look doc. ;)

[@mrsnoopyaaaaa]

So Doc, are you saying the BERRian it’s 1500 mg a day or 500 each pill ???

[@melissasmess2773]

@@mrsnoopyaaaaa 500mg, three times daily

[@drdaveclayton]

Good points. Thanks for watching! Now I have to run off to go shave :)

[@stevegomez3609]

Great. Information.. DOC.... Thank you...

[@drdaveclayton]

Appreciate the kind words. Thanks for watching!

[@shakal92ice]

When I see a channel like this. So knowledgeable I am so happy!! Fiber is so effective for fatty liver disease ! If you can eat 100g of fiber everyday you will feel invisible. No diabetic, no cancer, no anxiety no headaches

[@darlataddeo6376]

Invisible??

[@Breezeyogi]

And you won't be able to mobe your bowls....

[@GratefulHeart917]

Did you mean 100g or 10g? I see the doctor gave this comment a ❤so I am curious.

[@greensahuaro2834]

Thanks Dictor! Your data is very helpful. It is specific and to the point!

[@drdaveclayton]

Glad it was helpful!

[@scotter]

What do you know about this thing I heard: That when you start berberine, it may take a few (or more) days before it really starts working? You mention the body getting used to it in terms of GI but I didn't hear you mention in terms of reducing blood/glucose.

[@karrskarr]

For me, Oregon grape, and barberry. They are growing everywhere locally for me. :P

[@kareemalmas7580]

Is it true that you lose muscle mass while on berberine?

[@ceciliapreziose3783]

Thank you Dr. Clayton. Im looking for your master class on diabetes, can't find

[@MultiDonna]

The supplement that you linked says 4g. of fiber per serving so you would need to take 10 servings a day???

[@judygriffin2029]

Great vid! Thanks.

[@drdaveclayton]

Glad you liked it!

[@JohnSmith-se4sk]

A few of us that took Berberine had a lot of side effects. Additionally my doctor stated that people who take Statins must be very careful with Berberine Interactions Any thoughts. Thanks.

[@drdaveclayton]

Great question! I'm not aware of any adverse reactions by combining the two, but always check with your doctor before starting a new treatment. Here's a relevant article on the topic: Yang L, Zhu W, Zhang X, Zhou X, Wu W, Shen T. Efficacy and safety of berberine for several cardiovascular diseases: A systematic review and meta-analysis of randomized controlled trials. Phytomedicine. 2023 Apr;112:154716

[@anotheronechance]

I have hypothyroidism and take medication for it . Taking berberine had made it worse and I gained more weight. So it could possibly effect other medication for sure

[@waffle_chair9269]

Yeah, statins will kill you, and at best, will only give 4 extra days across your lifetime. The risk reward is terrible. Berberine is natural, it has to be built up, and best checked against a Cgm, so you can see that the blood glucose isn’t dropping too much.

[@mbrooks1070]

Can you take both at the same time? Will the berberine be absorbed if taken with fiber?

[@cherylpaniccia4920]

Would love to see data using both products.

[@kevinrigby8301]

thanks excellent info Doc.

[@emmafrederick7069]

How can you get Berberine supplements

[@nassermj7671]

My 2nd go to doc. This one more balanced

[@kylemoore4732]

What fiber supplement and berberine supplement Thanks

[@drdaveclayton]

Please check the description for a discount and link

[@paulneale988]

Can you get these supplements at most stores?

[@lyndahungerford3169]

I haven't been diagnosed for prediabetes but because I have some symptoms like extreme tiredness, some blurry eyes and hungry all the time, I thought I might be hypoglycemic so I got a two week CGM for two weeks, surprise! I found my blood sugar was running over 100 to maybe 140 all during the day, fasting only about 104-110 and still having the symptoms. I did the blood tests and my fasting was 103 and A1c 5.5, she said it's fine. But I still have the symptoms and I can tell its when I have elevated numbers even though they are not very high. I guess I'm asking is this normal? I am now going to start with the fiber, I am a plant based vegan ( had changed to white rice (the family prefers and I have been doing less tofu and beans) anyway I have had several bladder infections in the last 6 months and took several antibiotics to clear them up, fingers crossed that is over. After seeing this video from the good Dr. Dave I think fiber is the way to go (no pun intended but pretty funny). Thanks again.

[@wyattfamily8997]

White rice is high sugar.

[@waffle_chair9269]

Your diet doesn’t sound healthy enough. Tofu is no good. Most comes from gmo and effects hormones, which play a big part in the glucose/weight/metabolic syndrome games. If all your veggies aren’t organic, you are probably eating a tonne of glyphosate, which be effecting everyone’s microbiome negatively too.

[@dan-qe1tb]

@@waffle_chair9269 Were you even paying attention to the post? She had said that she had started eating more white rice instead of tofu and beans because of family preferences (and not her own). "Tofu is no good?" based on what? I eat soy protein all the time, and have seen small reductions in my biomarkers since I had lowered my red meat consumption and replaced it with plant based foods. I don't think you know what GMO or organic really mean. I don't have the patience to explain this. Go look at the material of Abbey's Kitchen, Abby Langer, Food Science Babe, and Farm Babe, in particular their criticisms of Bobby Parrish's misinformation.

[@israelgrinshpun1410]

What type of fiber you are talking. What if to consume both supplements

[@Getdsmart]

Which one should I take first for eating berberine or the fiber?

[@elizabethmartins19]

Berberine tends to raise my heart rate

[@anitaparker9831]

When I click on more for info on you in this video, a page popped up that says description at the top but it is totally blank. Is it a problem with my KZbin settings do you think?

[@drdaveclayton]

Sorry to hear it! My website is daveclaytonmd.com. Appreciate the interest 🙏

[@Mauseeqi]

Fiber is a very broad term.. Can someone tell what exactly this doc mean by it ?

[@brandonleemoss]

I don't know about weight loss but when it comes to the kidney toxins I use acacia fiber🎉

[@roland6976]

Psyllium, Psyllium husk and oat bran contain water soluble fiber which is needed for lowering blood sugar and cholesterol.

[@drdaveclayton]

Great question! I left a link in the description. My favorite is psyllium 👍

[@jashaik1]

Use both for more benefits is a good idea

[@Walter-ox7rc]

Berberine is expensive. Metformin is cheap to free with some insurance. Fiber has so many benefits for the gut. Good video doctor.

[@drdaveclayton]

Couldn't agree more. Thanks for watching!

[@rickynaidoo2921]

Chromium also helps to lower sugar.

[@Joemil271]

Berberine and cinnamon with white mulberry works for me

[@karrskarr]

@@Joemil271 Just too note-Ceylon cinnamon vs cassia cinnamon, there is a difference, Ceylon preferrably :P

[@ceciliapreziose3783]

Berberine does not have the side effects that metformin, also because of these side effects they are taking metformin off the market

[@musicofnote1]

Well, we'll see, Been taking dihaydroberberine for 3 months, Together with Myo-&D-Chiro-Inositol. After stopping metformin. Fasting blood sugar before starting was 8.2 - 8.6 before lunch and dinner. For the last 10 weeks my fasting blood sugar before lunch and dinner has been 6.2 - 6.7. Tomorrow large blood panel at my GP's. I couldn't tolerate Berberin HCL, but dihydroberberine is just fine.

[@drdaveclayton]

Good job! Thanks for sharing your success!

[@GJJC13]

Would Psyllium husk powder be a good choice for the fiber intake? Also, which fiber, soluble or insoluble or both added together? Thanks!

[@brandonleemoss]

You can try acacia fiber 🙌

[@GJJC13]

@@brandonleemoss Thank you!

[@drdaveclayton]

Yes, absolutely

[@kylemoore4732]

I’m willing to try the fiber and Berberine if I know which ones to get

[@drdaveclayton]

Please check the description for a link and discount.

[@drdaveclayton]

Get 20% off your order (with coupon code: DRDAVE) by clicking on the link below and using the coupon code to get your fiber supplements: www.naturlax.com A high-quality, high-dose berberine supplement. Get $10 off with code FRIENDS10 on www.shopdaveclaytonmd.com

[@usinebob]

What kind of fiber do you recommend doc?

[@perserverance333]

Almonds

[@joebartles3986]

Psyllium husk

[@fuzfire]

@@perserverance333 No Almonds as it has high oxalates and toxins unless you soak in sea salt for 8 hours and air dry then in the oven on low temp 130° for about 6 to 8 hours. Be very careful with nuts that are high in oxalates .

[@drdaveclayton]

Good question. I like psyllium because it's been widely researched in diabetes and it's also widely available. Here's a coupon code for a local California brand I like: www.naturlax.com/a/drdaveclayton

[@usinebob]

@@drdaveclayton thanks so much for the coupon

[@MichaelAmen316]

Good video doctor.

[@drdaveclayton]

Thank you!

[@marksTips466]

There are different types of fiber, can you please tell us which fiber was used in all of the studies? Also, does taking all this fiber before a meal block the absorption of nutrients??

[@MarkOrr]

Why is it one versus the other? Why not take both?

[@marianaiosif7540]

What time is good to take Berberine 500mg ?

[@peter56387]

with meal and not on an empty stomach I guess

[@samikruse01]

Moringa fiber :)

[@patricial1022]

does the fiber block absorption of other nutrients?

[@drdaveclayton]

It's a common misconception. Our digestive tract is designed to work on way more fiber than I'm recommending. You'll get plenty of nutrients even with the extra fiber - I promise!

[@teresaqwer78]

Which fiber is the best to buy?

[@mettejensen8653]

acacia fiber

[@joeybozz]

Hi. Joey here from Adelaide South Australia. Great info. I take 2 NUZENA 1200mg Berberine per day and it's been the BEST for me to date as a Type2 diabetic. The fibre you suggest has an interesting WARNING: Consuming this product can expose you to chemicals including LEAD which is known to the State of California to cause cancer.....Any comments please. Joey

[@drdaveclayton]

Good point! I sometimes forget that not everyone is used to the legal climate here in California. Now I hardly notice them anymore. Even coffee has the same warnings: www.wsj.com/articles/starbucks-coffee-brands-fight-california-ruling-on-cancer-warnings-1523880000

[@H4KnSL4K]

Q. Do either of these help lower blood sugars when your sugars are naturally low? That is, you don't have diabetes or pre-diabetes .. let's say your A1C is like 5.0? Will it lower it further?

[@7hills812]

MyFitness pal says, I’m getting about 27 - 30 / day

[@lawrencerodgers9845]

What fiber is recommended

[@drdaveclayton]

Great question! I left a link in the description. My favorite is psyllium 👍

[@lucyhunter-ei9em]

Thank you for posting this video. It is very valuable. ❤

[@drdaveclayton]

Glad it was helpful!

[@waffle_chair9269]

Can we stop calling it broadly fibre, and be specific about which TYPE of fibre please? Or could we do a video on the difference, and how to supplement each type, if we can’t get through diet?

[@ceciliapreziose3783]

A tablespoon of fiber is about or just under 15grams

[@mikemaas5399]

Why not the more highly bioavailable dihydroberberine? I take 2 delayed release tabs/day night and morning. availale from the Oregon company who make enduracin. They are making it after a request from a research group at the University of Oregon who were investigating berberine efficacy.

[@DLBeatty]

With what medicines does fiber intake interfere? I've heard it can and so I try to time my fiber intake to 2 hours before or after taking my medicine. However, I have to take my medicine with food, so taking the fiber before breakfast and supper is out of the question -- if it interferes. I don't know if it does or not, so I go on the assumption that it does and try to time my fiber intake before lunch and later in the evening, often missing doses because of what's going on at those times.

[@jotibarratt1829]

Can people take Berberine even if not diabetic?

[@drdaveclayton]

Of course! Check with your doctor first! Thanks for watching.

[@teresaqwer78]

Do you take fiber and berberine together? Or is it one or the other?

[@felipearbustopotd]

Muscle - is the best soaker upper of sugar in the blood stream. Do not rely on supplements, if you can help it - caveat emptor.

[@dan-qe1tb]

Don't make negative assumptions about people (they're lazy, obese, or sedentary, and want to take pills instead of getting more exercise). Though in the minority, there's lean, active people who are diabetic or prediabetic because they have genetic insufficiencies. There's something wrong with their liver or pancreas. Those people are the part of the small group who have elevated blood sugar but not insulin resistance.

[@felipearbustopotd]

@@dan-qe1tb My statement clearly says - Do not rely on supplements, if you can help it The key wording is... if you can help it. followed by buyer beware. I personally do not see anything negative. If I left the statement as, Do not rely on supplements, for they are for the lazy folk - then yes - that would be very negative. On that score - thank you for taking the time to read and reply. Have a good day.

[@mbalenhlemthembu2605]

@@felipearbustopotd what should we rely on?

[@felipearbustopotd]

​@@mbalenhlemthembu2605 It would be a great start, if we could avoid eating UPF's.

[@gort4016]

Any thoughts on using Dihydro Berberine rather than regular Berberine?

[@drdaveclayton]

I’ve heard some opinions that it is better but most research is on regular berberine. Good question!

[@rollysoriano4292]

Me,i usualy eats white rice with rice brand then in the evening im taking berberine.

[@slowmopoke]

Both

[@tracyau9122]

that was really interesting thankyou! really liked how you went over dosage amounts a lot. I love that you did this comparison

[@drdaveclayton]

Glad it was helpful!

[@Jack-ru9sr]

Can you take Berberine and Metformin at the same time?

[@drdaveclayton]

It's a good question. Given that they work in similar fashion I wouldn't expect to see much additional benefit in combination. Always check with your doctor! Thanks for watching :)

[@Jack-ru9sr]

@@drdaveclayton Thanks for the response. While she typed Berberine into my record after telling her about it, my doctor asked me how to spell it. I don't think she'll have an answer.

[@mettejensen8653]

I find that berberine has too many side effects. I take gymnema sylvestre. I take fiber too.

[@jesuspalacios6546]

Can you take berberine and fiber at the same time

[@drdaveclayton]

Yes! Great question 👍

[@DeniseHlavaty]

Just remember people who take blood pressure medicine better check with your doctor FIRST!!

[@drdaveclayton]

Yes, always check with your doctor before starting any supplements. Thanks for watching!

[@gaylewatson8909]

@@DeniseHlavaty are you just being cautious or do you have a reason? It takes forever to see a doctor in the UK. If I have to wait it will be at least a month to 6 weeks before I get an appointment.

[@Erik-oe7gc]

What kind of fiber?

[@drdaveclayton]

Psyllium Husks. Please check the description for my recommendation and a discount.

[@repod1]

Can you give me recommend fiber. Im taking fiber capsules but cant tell how many milligrams they are

[@drdaveclayton]

Sure thing. I left a link in the description. Thanks for watching!

[@drdaveclayton]

Most fiber tablets have only a gram or so of fiber. I would recommend using a powder so you can get enough fiber to make a difference. I left a link in the description. Thanks for watching!

[@brandonleemoss]

We in the kidney community typically take acacia fiber to help us remove the toxins that's usually our go to❤

[@davonnaweleczki6213]

Can we take berberine and fiber at same time?

[@drdaveclayton]

Absolutely! They both work in different ways. Thanks for watching and for the question!

[@davonnaweleczki6213]

Thank you so much!

[@janakantorova523]

You sure can but you might be wasting $$$$ on that berberine. The same fiber blocks or slows sugar absorption, so it does with all other nutrients. Yr berberine will partly bond to the fiber and go down the toilet. Do not take supplements/ vitamins with fiber supplement.

[@raj_im1292]

Where can we buy fibre tablets..

[@drdaveclayton]

There's not much fiber in tablets. I'd recommend using a powdered form. Check the links in the description for my recommendations. Thanks for watching!

[@imbonkers3629]

Or search high fibre foods 😊

[@ChrisGroggyCreaser]

Thanks!!... :(

[@tsebosei1285]

Berberine is quite pricey here in South Africa

[@drdaveclayton]

Interesting to hear that. Thanks for the insight!

[@ajm1162]

Yeah Berberine in South Africa cost $22 dollars for a month supply whilst metformin is only $2.10. Have been using Berberine for ages with no side effects. However 1500mg of Berberine per day will cost me $33 dollars per month, which is a lot in rand terms. Trying metformin and so far no side effect. So is metformin safe to use?

[@scotter]

@@ajm1162 I've heard *some* studies found a negative cardio-exercise effect from metformin. That said, I've taken extended release version for years. Effective for blood glucose control, but causes me diarrhea.

[@brandonleemoss]

How about acacia fiber I think that's actually made in Senegal and other African countries too😮

[@rickynaidoo2921]

Did you try using chromium?​@@ajm1162

[@TheHometune]

Best supplement = FASTING

[@drdaveclayton]

Love intermittent fasting 👍

[@stefanweilhartner4415]

fiber changes the gut bacteria, that needs time and with this adaptation, the gut problems go away

[@drdaveclayton]

Couldn't agree more.

[@rosannadana2922]

Whats the best fiber supplement

[@drdaveclayton]

I left a link in the description. Hope this helps. Thanks for watching and for the great question!

[@joebartles3986]

Psyllium husk

[@rosannadana2922]

@@joebartles3986 thank you

[@ragrle]

If Berberrine does not work for you switch to Ceylon Cinnamon.

[@mjs28s]

people average 16 to 17 grams of fiber per day?!?! Like wow! If that doesn't indicate a poor diet I don't know what would. Should be getting at least 20 grams per 1,000 calories and that should be from food, not supplements. No wonder why some people are in such poor health.

[@dinosemr8141]

💖❤️🙏❤️💖

[@sathiahalya3003]

Bitter Gourd pills.