How To Lose Weight This 2021? Gusto mo pumayat? Watch this! | Dr. Dex Macalintal

In This Video, Our Real Nutrition Doctor tells us about some tips for healthy weight loss, and debunk fad diets.
#DrDex #WeightLoss #NoToFadDiets
tracks used:
Satellite of Love - Brendon Moeller
Go Slow - Daniel Fridell
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Doctor Dex here, I am your Real Nutrition Doctor. Feel free to like, share, subscribe, and turn on your notifications to be updated and learn nutrition and medical tips, perspective, and more!
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[@tonet4066]

"Karapatan mo maging choosy lalo at higit when it comes to your health" and should be proven effective and cost efficient. 😉😉 we all know what you mean po, doc! Happy new year!

[@maika9659]

Agree doc! We know what you mean 😉

[@UgaliMo]

About vaccine?

[@AvelinaZamora-qj7gx]

THANKS DOC DEX YOU'RE GREAT,THANKS FOR SHARING GOD BLESS

[@momotaroby6068]

Don't skip ads!♥️ Nakakalibre na tau ng advise.😂

[@roelmanalang1546]

Tama ka jan😍😍😍

[@jasminevelo3372]

Took me 6 months to lose 10 kilos and still in the Process. I decided to change after doing some hiking and realized na sobrang pagod ako kahit ilang minuto palang Started from 15 minutes exercise and now i can tolerate up to 1 hr. tried to change my diet little by little. Dati yoyo diet din because of fad diets pero ngayon i do not deprive myself. I eat what i want pero controlled. I started from 90 kilos and now, 80. Still in progress❤️

[@itsjoy5617]

"Walang magic sa weight loss" Trust the process talaga ❤

[@estellemnl7011]

CELEBRATE SMALL WINS!!! SO TRUEEE!!!! HAPPY 100K!!! WOOHOOOOO! 🥳♥️

[@jevval9636]

“Don’t wish for it, work for it” literally no pain no gain💪 💪 Thank you always Doc❤️

[@jpmagbanua8644]

May we live above our stresses by receiving healing from the Lord. ☝️

[@j__L344]

Nice one brad Paul. ❤

[@LizQuintia]

i love the shade at the end doc. hahaha. love you po! nawa'y healthy tayong lahat until next year.

[@sarahquinto7908]

dahil kay doc adam marami kami natutunan, at napupunta kmi sa mga doctor na mabubuti at totoo may malasakit

[@ezekielekil7443]

Thank you Doc. Dex, Happy New Year! Stay safe and GOD bless

[@brenpitagan8603]

Congrats doc for reaching 100k subs.......more ahead❤️❤️❤️

[@animeflashback777]

Happy new year doc!!!ganda ng advice mo this 2021..ORGANIQUE beke naman..solid fan here salamat doc🏋️💪♥️

[@kayekaye8505]

Congrats doc. 100k na talaga. Thank you, i wanna be slim too 😅

[@shin5133]

Wow!! Congrats doc reaching 100k plus subscriber you deserve it doc!! Keep safe po

[@ellataran6863]

"Choose to love and take care of yourself." Yes doc! ❤️

[@apolaxzh]

Now a fan of you, Doc! Thank you for the knowledge and inspiration! ❤ I'll make 2021 my year hehe! God bless!

[@chanice818]

Hi doc 😊😊 Andito na naman ako , lalo na about sa pagpapayat 😁😁

[@beatricemanalo302]

Thank you for this, Doc. ❤ This will help for my weight loss journey

[@jessanasis841]

Thank you for a very informative content (as always), Doc ! ❤️ Happy 2021 !

[@antoniojesica6068]

More power po to your channel! Thank you so much for this po❤️❤️❤️

[@riszarivas.satinitigan2855]

Doc! Thank you so much.. 😍😍 Sa pag-alala saming lahat, ☺️

[@justineferrer819]

very well said Im here since 100subs plng si doc Tas now 100k na next 1M Ituloy na ulit ang nauglot na weight loss journey 💪

[@camillepagsinohin9342]

I subscribed, cause I trust you! I also shared your videos with my friends who wanted to loss weight ❤️

[@tropicalcocoon7507]

Comgratulations Doc for 100k subs. 🥳

[@stresseatingtv]

You're giving me a hope na mag diet doc!. THANK YOU

[@mitchellgraceagtuca6531]

Thank you Doc for your advice...... Happy New year! Keep safe

[@mamabing6526]

Na pa smile ako doc sa sinabi mong new years resolution 😊😊😊😊

[@rubyf.demanuel2020]

I learned a lot again Doc. To prepare myself for 2021.. thank you, thank so much Doc.❤️❤️

[@dalisaypabico5235]

Thank you Doc, you are a gift of God to me.

[@reynluangco557]

Tnx doc that's why i subscribed s mga doctor n blogger dhil s mga advice lalo na s healthy living💞

[@normelpaulite6244]

Choose to love yourself and choose healthy lifestyle❤ New subscriber here🙋‍♀️ Thank you doc. For very informative healthy tips and advices😊

[@jasminelipit2975]

my 2nd favorite vlogger very informative and educational

[@jpmagbanua8644]

A healthy outside start from the inside. 💕

[@jinkyjoseph4406]

Thank you doc and congrats happy 100k subs! 👏🏻

[@elixirplacentabyrachel]

Awesome ! Thank you dr. Dex Godbless your channel

[@dhingyo7103]

Galing doc 100k subs kana pala 👏❤️ congrats

[@sheilamariejuan5624]

Healthy is wealth, dami ko natutunan sa Inyo doc.Thanks po

[@rizielpingcas1860]

" kilos kilos para di pumanaw" Nice and very good Doc... Waiting for the next new video doc💕

[@treasureteumes4ever730]

I just randomly view this vid and it helps me alot. Thank you doc.. im on yoyo effect now 😔😔 been doing fad I lost weight easily but i gain weight a lot.

[@ofelannerebancos]

Naalala ko professor namin, dahil online class nakakamiss😁 ND Student here salamat sa lesson Doc🙃❤️

[@donagonzales7398]

Thank you for this video, Doc! I like how you said that it takes time kasi it's not just going on a diet but actually changing your lifestyle. It gets frustrating when relatives suggest so many weight-loss tips that only have short-term effects kasi they wsnt to see you get thin agad. Toxic Filipino culture siguro haha. More power to you, Doc! 😊

[@eimrac28]

Must watch and very useful to everyone 💗 Thank you doc!

[@missbembie]

This is what I really needed right now. Just had my follow up medical check up, triglycerides still high. Thanks Doc. God bless

[@nerissapalamara380]

Sau lng ako naniwala sa dami ng napanood kong video dito sa utube...sobrang nkakatulong un mga advice mo .thanks po Doc...congrats sa 100k..naalala 25k k lng ng mkita kita sa utube...sobrang bilis...galing kc ng content mo.. very informative..big thanks!!!

[@ka.alaltez4732]

Thanks Doc. Marami ko natutuha. Godbless

[@arnethzsamaearogante9506]

Wow 100k na si doc dex happy 100k doc!

[@marjoriereyes2947]

Will add to my new year's resolution list. Thanks Doc, Happy 2021!

[@nautilusdonesa3802]

Very good.. Well explain, Doc Dex!.. Pa tuloy lang sa pag guide on health and proper nutrition!.. Godbless, and more power!.. 😊

[@anelynmesiona8962]

Doc im looking forward na mag work sya saakin thankyou doc 💕 sana gumawa ka ng vid ng group of foods na mas mabuti kainin sa morning lunch and dinner 😊

[@gaildizon2525]

Thank you Doc po. Ngayon meron ng doktor na pilipino sa youtube. Reliable information and helpful talaga 💯😊

[@betzkisison6803]

Thanks Doc, the best ka talaga mag explain, sarap panooring ng mga vlogs mo. Very interesting at hindi boring. Sure pa na safe advices ang ma rereceived mo dahil si Doc ang nagsasabi👍🙏❤️

[@Gab-tw6fr]

like at walang skip ng vids Doc kahit now ko lng nakita mga vid mo very helpful and informative..naka subcribed na din 🥰

[@bloomwithjc]

I love to support vloggers that share good advice hindi yung mag convince ng tao dhil may binibinta lang! Health is wealth!

[@femdionisio4691]

Thanks po doc for giving the best sustainable weight loss advice.☑️☺️

[@abegailnuevo6805]

Ang sarap pakinggan ng "I am ur Real Nutrition Doctor" 😊 congrats doc 😇

[@hachikothevlogger2617]

best nutritionist dr dex salamat po sa mga advise and tips

[@papachoi4784]

Miss you Doc! Happy New Year 🎉

[@albinismphilippines9163]

Congratulations po sa 101k subscribers.👏

[@mariettalagno2520]

Isa na naman akong dag dag sa subscriber mo doc

[@the4rkhamkn1ght16]

thank u for ur channel.... indeed the real nutrition dr. more power doc dex💜

[@ashyysantos]

Thanks for the helpful advices Doc!

[@jeanelynrosales9688]

Congrats Doc happy 100k subscribers🥰🥰 parang kailan lang 1k lang kmi😇

[@rindouu]

Grabe ang bilis 100k subs na si doc. Congrats po

[@elviecansino8743]

Very well explained....more power, doc dex! Stay safe...

[@jaysenvenusgallardo6747]

Hi po doc.. Kakasubscribe ko lang kanina.. pang 3videos moeh na to na papanoorin ko.. 💕 Ang galing nyo po mag explain..papanuorin ko po lahat ng videos moeh..

[@innahzonio0824]

Doc. Thank you so much po sa mga lessons na naibibigay nyo. Pagpalain po kayo ng Panginoong Jesus!

[@mariamenor107]

I choose to love myself so I take care of my. health ❤️I’ weigh about 115 lbs and I wanna go back to my old 107 kbs weight so hopefully I can do it with proper discipline and diet and keep it off. I love your health tips on how to do it .Wish me luck and stay healthy 😍

[@ramilasok538]

Doc salamat po sa mga advices at videos mo! Napapanood ng libre at healthy ang mga ways ng advice mo! Pagpalain kapa ng Panginoon!

[@airaala2166]

Thank you doc! I've been watching your videos about healthy diet. It's been 8months na nag di diet ako and workout. Calorie deficit and intermittent fasting lang ang diet ko and I don't deprived myself i eat whatever i want with limit.🤗

[@annrivero3493]

galing tumatak sa isip ko yung " don't wish for it , work for it .

[@scarlet6694]

Thank you for the health tips doc😊 it really a big help for me. I rather choose to have a healthy living and will take note of that.

[@ellenmaedenuyo7628]

Thank u for the knowledge doc, God bless you 🙏

[@jocelynchalan6391]

Uu nga po Doc Dex, kada taon nlng kopo ito wish hehehe salamat po sa mga tips. More power po.

[@lanieobatonon8018]

Yess po Doc 100% po ako agree s lahat ng sinabi nyo....Thank u so much...God bless you always👍😊😘😘

[@immia4892]

New subscriber po ako Doc. And sinusunod ko yung mga tips nyo. And naeenjoy ko sya. Let's all have healthy diet at wag magmadali. Daanin sa tamang proseso. 2 weeks ko na ngayon sa healthy diet ko since nanuod ako ng mga tips nyo. Thank you Doc.

[@esdeath9723]

happy new year doc!! tamang-tama ang content mo today kasi kailangan ko na talaga mag-diet XD

[@Akirasanjoy]

New Subscriber here! THANK YOU DOC for sharing your expertise!

[@rencentparado4220]

Ang cute ni doc pag nag sasalita parang broadcaster😁 btw thank you po god bless😍

[@marivickieligas2016]

Very educational Doc Dex 🥰

[@didang9512]

Yes gusto ko pumayat 🤞🤞🤞yon bang physically fit and healthy. 😍😍 Thank you doc ❤ promise i stop watching mukbang 😂😂😂 Thank you so much doc 😍and happy new year! ❤❤❤

[@jenniferbarrameda4989]

Hi doc! Namiss ko vlog mo 😍

[@chenggleco3553]

Salamat po sa pag inspire sakin mag exercise na talaga ako

[@ajhosain9728]

May aral n nmn akong natutunan, god bless po doc,

[@tristar2835]

Doc you are the Man ! i was so happy na napakinggan ko vlog niyo with your doc willy and nurse Even .i agree with everything you say .more followers po🙏

[@ms.roseannetv9757]

Wow...thanks doc sa mga advice mo..more powers doc☺️☺️☺️

[@ynopialynlyn8751]

Congratssss po sa parami na paraming subscriber 💙

[@madelestonilo5089]

Happy 100k Doc...gustong gusto ko tlga magpa consult sanyo kya lng doc layo lipa...sana magclinic po kau sa manila...😊

[@bernadette4458]

Buti may mga ganto na talaga sa KZbin hahahaaha. Thank you for the information and knowledge doc. God bless you

[@erikawindthsberg5302]

Doc next naman po about metabolism and tips para sa mga may slow metabolism

[@megapotssambaoa2003]

New subscriber here. Thank you doc sa mga tips. Buti nalang po napanood ko mga videos niyo. ❤️

[@tongolbenzmichael7073]

Dami ko po natutunan. Thank you, Doc! New subscriber po

[@dewanieg7873]

Thank you for this wonderful knowledge from you doc.

[@johncelvlogsaitalya]

Thank you doc! watching your video always!God bless doc!

[@jen1139]

Thank you for this, Doc! 💗

[@julietatampos8286]

I agree doc I always love my self that's why I decide to lose weight 😘 thanks doc

[@ktineenaje5728]

lagi nauudlot ang plan ko pag diet pero all of a sudden na suggest tong page na to sakin while searching for Doc Adam. Love your advice Doc!!

[@collenannhabla1684]

Happy New Year Doc Dex! ❤️

[@haroldharveypedralvez6477]

i always watching. this channel and i'm happy because. i helps me alot thank you doc 💓

[@mimiepacifico5581]

Loving your vids Doc Dex, super helpful.. Baka po may advices kayo for people who works on graveyard shift. Super hirap po kse gabe ren kme nkaen at baliktad nga ang tulog. Thank you po in advance! 😊 😇

[@lutchegamz5078]

New subscriber here.after watching about vaccine part 1 2 3.doc Alvin brought me here..