Williams Flexion Exercises for Low Back Pain

[@nasiruabdullahi8581]

Doc, I have done mri scan because of my lower back pain expecialy when I bow down, my Doc recommend that I visit your KZbin channel for learning more about the exercise for fully recovered, thanks doc

[@drdozellodc]

You're welcome. Please let me know if you have any questions.

[@catropractor]

If you have pain with flexion then these exercises are not for you. You should be doing extension exercises. Look for McKenzie Exercises instead. The first 4 should help.

[@catropractor]

I really needed this video. I've had LBP for a few years now and really hurts in extension. I was being prescribed exercises that aggravated it then finally figured out I should be doing these. Gonna do these every day

[@drdozellodc]

Glad to hear the exercises are helpful. Please let me know if you have any questions.

[@gilalan150]

Thanks for posting this. My chiropractor sent me to this page. Looking forward to using these exercises and getting relief!

[@drdozellodc]

Excellent! Thanks for the feedback and tell your Chiropractor I said thank you.

[@tatzparagas2225]

Thanks doc .I need this exercise for my lower back pain 🇵🇭🇹🇼🙏🙏🙏

[@drdozellodc]

You're welcome. Please let me know if you have any questions.

[@angbeenhashmi2980]

Thanks doc , sure It would help to improve my condition

[@drdozellodc]

You're welcome. Please let me know if you have any questions.

[@galinaermolin2360]

Hi Doctor, I was recommended Williams exercises for sciatica pain radiated to the leg due to pinched nerve by bulging disk at L4-5 or L5-S1.

[@drdozellodc]

The Williams Flexion exercises are usually recommended for a Lumbar Sprain/Strain. If I were you, I would try them on a consistent basis for the recommnded time frame. I would also ask the doctor who recommended them about the McKenzie Lumbar Protocol exercises. McKenzie Extension Exercises for Lumbar Spine kzbin.info/www/bejne/eWSpnoh-pZmghaM

[@franciscojavierrivera7962]

great stuff, thanks Doc!

[@drdozellodc]

You're welcome!

[@galinaermolin2360]

Continue comments. Would you agree with it? Also would you please, demonstrate psoas stretch and squat exercises or point to the links. Thank you in advance.

[@drdozellodc]

Psoas Stretches Hip Flexor Stretching kzbin.info/www/bejne/b4SoeX6nidyXmM0 Fitball Hip Flexors Stretch AKA Fitball Psoas Stretch kzbin.info/www/bejne/b5SyqqWLhpqHqbs Low Back Pain: Hip Flexors Tightness - Contributing Factor kzbin.info/www/bejne/nGTbqqibd7uKnpI Advanced Kneeling Hip Flexors Stretch kzbin.info/www/bejne/o4SudaOQnqqGmKs

[@DoritaCastillo-y4q]

Thanks doc.

[@drdozellodc]

You're welcome. Please let me know if you have any questions.

[@marivicjose6011]

Hi Doc my Ortho Doctor Recommend this video to me per my X-ray i have straighten lordosis cervical and lumbar.Thank you!

[@drdozellodc]

You're welcome. Please let me know if you have any questions. Please tell your Orthopedic Doctor I said thank you.

[@anthonycapco4808]

Do you find it effective. I want to hear from you before i try it out.

[@marivicjose6011]

@@drdozellodc Hi Doc can you recommend exercises for straight lumbar at cervical spine my back is really aching.

[@drdozellodc]

I don't understand your question. Do you mean the upper lumbar spine and lower thoracic spine? If you do, here are links to two stretches that I would perform to stretch that area. Pull-up Bar Hanging Traction kzbin.info/www/bejne/a5umY3esh6ucptU Thoracolumbar Fascia Stretch kzbin.info/www/bejne/rZ7RpahunNWAqLM Please let me know if you have any questions

[@kiranmirza9230]

How many times in a day we've to do these exercises?

[@drdozellodc]

You can perform the stretches 4 to 5 times a day. Here is another video explaining The Supine Knees to Chest Stretches kzbin.info/www/bejne/mHnbk5Waf6ybfpY

[@johnking6107]

Hi I've got disc's out of my back and the pain is awful i was wondering if you could maybe advise on what to do please with it 🙂

[@drdozellodc]

Thanks for watching and for asking your question. If I were you, I would schedule an appointment to see a Doctor of Chiropractic for evaluation, diagnosis and treatment. These videos may provide you with useful information Lumbar Spine Disc Herniation and Disc Bulge: Anatomy kzbin.info/www/bejne/hpPFqIGidsZ3nZY Lumbar Spine Disc Herniation and Disc Bulge kzbin.info/www/bejne/hJ6ZgXqansiYf9E McKenzie Extension Exercises for Lumbar Disc kzbin.info/www/bejne/eWSpnoh-pZmghaM Pull-up Bar Hanging Traction kzbin.info/www/bejne/a5umY3esh6ucptU

[@NATUREANDBEAUTY43]

Concentric bulge with central inferior migration of the L4/L5 IVD causing narrowing of the lateral recesses and amputations of the bilateral exiting nerve roots ⚫ Central annular tear and midline prolapse of the L5/S1 IVD causing a prominent impression on the anterior CSF column How long we can do these exercises for this issue daily and how much time we do these exercises in one session.

[@drdozellodc]

The Williams Flexion Exercises are designed for muscle, tendon and joint issues. If I were you, I would try the McKenzie Extension Exercises for Lumbar Spine Disc issues. Here is a link to my video. There is additional information in the Description box. Please let me know if you have any questions. McKenzie Extension Exercises for Lumbar Spine kzbin.info/www/bejne/eWSpnoh-pZmghaM

[@NATUREANDBEAUTY43]

MRILUMBOSACRAL SPINE(Plain) CLINICAL DATA: Backache radiating to right leg FINDINGS: ⚫ Dessicatory changes seen in the L4-51 IVDs ⚫ Concentric bulge with central inferior migration of the L4/L5 IVD causing narrowing of the lateral recesses and amputations of the bilateral exiting nerve roots ⚫ Central annular tear and midline prolapse of the L5/S1 IVD causing a prominent impression on the anterior CSF column Spinal cord is centrally placed and of normal width. It has homogeneous density and shows no circumscribed narrowing or expansion. The conus medullaris shows a normal position at L1 with normal subdivision into filaments. • The facet joints are unremarkable. Prevertebral and paravertebral soft tissues show normal morphology. IMPRESSION: 1. CONCENTRIC BULGE WITH CENTRAL INFERIOR MIGRATION L4/L5 IVD CAUSING NARROWING OF LATERAL RECESSES & AMPUTATIONS OF BILATERAL EXITING NERVE ROOTS 2. CENTRAL ANNULAR TEAR & MIDLINE PROLAPSE L5/S1 IVD Kindly check my MRI report and suggest your exercises . Currently i am doing william flexion exercises

[@drdozellodc]

@@NATUREANDBEAUTY43 You have to perform the exercises that work for you. The Williams Flexion Exercises are designed for Lumbar muscles, tendon and ligament injuries. The McKenzie Extension Protocol is designed for Lumbar Disc issues. If I were you, I would try the McKenzie Extension Exercises for Lumbar Spine Disc issues. Here is a link to my video kzbin.info/www/bejne/eWSpnoh-pZmghaM There is additional information in the videos description box.

[@JP-wu1wc]

Thank you

[@drdozellodc]

You're welcome

[@gbwhabi]

Thanks DOC

[@drdozellodc]

You're welcome. Please let me know if you have any questions.

[@scotthunt2479]

Doctor, would these be appropriate if I've been diagnosed with Spondylolisthesis of the L5?

[@drdozellodc]

If I were you I would try them and see how they feel. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Always perform all exercises through a symptom free range of motion. Begin your training at your current health, fitness and strength levels. Increase intensity in small gradual calculated increments.

[@bossj6641]

Doc, my lower back pain is continue 1 week still paining everyday what i should do doc and my neck start paining too

[@drdozellodc]

If I were you I would schedule an appointment with a Doctor of Chiropractic for evaluation, diagnosis and treatment. I would also continue to perform stretches that lessen the symptoms.

[@josephk5229]

Perfect👌🏻

[@drdozellodc]

Thank you!

[@sakinamerchant5679]

Have a bulging disc in my lower back and foraminal stenosis. can i still do these? Thank you

[@drdozellodc]

If I were you and was diagnosed with a lumbar spine disc issue, I would try the exercises in the McKenzie Protocol kzbin.info/www/bejne/eWSpnoh-pZmghaM

[@sakinamerchant5679]

Thank you!

[@drdozellodc]

You're welcome. Please let me know if you have any questions.

[@نبراسحسينعطيه]

ممكن الترجمه بالعربي

[@drdozellodc]

Hopefully I did it correctly. Subtitles should be available in English and Arabic