How to GET A YOUNGER LOOKING NECK| Dr Dray

[@mkbee8201]

Dr. Dray lures us with "younger looking __(insert body part here)___" and then tricks us into leading whole healthy lifestyles with good sleep, SPF, veggies, not smoking, limiting alcohol, and exercise. Lol I love that every video has the same common sense advice. Almost a year ago I started taking Dr. Dray's lifestyle advice to heart and I feel much better for it. Thanks for everything Dr. Dray

[@jacquelynmoody7227]

love it!

[@robmccord2583]

Clearly the click bait we need!

[@langyd4518]

😂😂

[@applesidertea]

That’s awesome

[@Kaagrant]

Great pun, you took it heart ❤️

[@alicemckane4329]

Dr Dray, I am nearing 80 years of age and I watch your channel for inspiration and tips to look and live my best! Thank You for your excellent advice and recommendations.

[@dawnjohnson8739]

❤

[@janicewalker477]

Check out rxstrmom here on KZbin. She’s so positive as well and 79 yrs. old and wonderful!

[@sophiav1843]

Hi there, my mom absolutely loves your videos but she is deaf and so she’s only able to enjoy the videos that you have CC on. Please try to have more of your videos with CC please. She’s like your number one fan, she just gets discouraged. Thank you so much Dr. dray you’ve saved her skin. She has a lot of issues with her skin ever since her IED explosion. :( she was in the navy 30 years

[@sharonporter2472]

Sometimes I read the transcript. Andrea's videos have transcripts. Use them.

[@OneTrueWord1988]

@sophiav1843 Heartfelt thanks to your Mom for her service to our country! God bless you both!! ❤🇺🇲❤️

[@gdr9213]

Listen to Dr. Dray! I am 68 years old and have been doing her recommendations since before she was even born. Neither my face nor my neck show my age (However, my hips and knees sometimes do.😊) 1. Apply a liberal amount of Sunscreen including the neck. 2. Apply even more Sunscreen. 3. Read rules 1 and 2.

[@sable7114]

LOL! I wish I had known to start these things a few years earlier then when I found dr. Dre. I've been using sunscreen for quite some time due because of a medication that I take but not quite certain when I started use of sunscreen and of course I never reapplied. I was under the impression that I had to stay out of the Sun until I was told by a pharmacist to just use sunscreen! Had I known when I was 25 all of these recommendations, I guess I'd look about twelve years old by now! :-) needless to say I don't think I'd be too happy about that either, but I'd have great skin before the acne set in which for me seemed to be in my twenties.

[@grimjowjaggerjak]

​@@sable7114 You don't actually need to reapply. Doctors, etc. recommend you to reapply because most people don't put the recommended amount of sunscreen so asking to reapply every two hours is a way to make sure of that.

[@karenlee-henrylee9623]

Gdr you are soo on point

[@joycetomas5479]

At 64 I totally agree with you! That includes my knees and hands😀😀👍

[@selectiveoutrage6617]

Sadly, nothing can prevent your neck cords eventually separating, needing a surgical solution.

[@juliehunstad4779]

Sitting here drinking ginger tea with a greased neck watching Dr. Dray! ❤️❤️❤️

[@lisaray9404]

...AND please don't forget the BACK of your neck, décolleté, as well as the tops of your hands and forearms. Just a gentle reminder. Thank you Dr. Dray for all that you do! 😊🙏🏻💖

[@dnelson1650]

“If you’re not protecting the skin on your neck what are you even doing?” Love it!!

[@susanbowman3865]

Me too! What am I even doing... loaded question these days. 🙃

[@magpiesmith971]

😆👏❤️

[@DarkFire1536]

I know. That was hilarious

[@addicted367]

She sounded funny when she said it too.

[@richricogranada9647]

She is reading, you dummy!

[@DarkFire1536]

Can we just take a moment to appreciate how naturally beautiful Dr. Dray is? Skin that glows like the full moon. You are radiant!

[@anthonysmith8900]

I agree

[@smcv8365]

Eyes are hollow...she needs more sleep and nutrition.

[@kathyxo]

If you have nothing nice to say then don't say it. Thank you! BTW Dr. Dray you are flawless. ♥️

[@kellyjones4300]

Dr Dray is beautiful!!!! I always wonder her age! Does anyone know?

[@someonerandom256]

@@kellyjones4300 I thought I read somewhere that she's a year older than me, which would make her 39, but I have no idea if that's true or not.

[@jessjs8424]

The best advice you've given is to apply moisturizer to a wet face. Game changer! 👏

[@Monact]

agreed!

[@coredadventure1]

What about other products before you put your moisturizer on you put those on are you supposed to wet your face before the moisturizer after putting everything else on?

[@lelurve]

@@coredadventure1 i ask the same question.... how about the serums and stuff

[@theecologist10]

@@coredadventure1 from what I've heard, were supposed to put the products in order from thinnest thickest, so toner, serum, moisturiser, oil etc I always spritz more toner at the end too for good measure 😄

[@shannzm]

I'm confused. Should toners/treatment serums go on top of the moisturizer?

[@gypsywolf2061]

I wish I knew all this when I was younger. I’ve always had a great skincare routine but didn’t bring it down onto my neck and it aged RAPIDLY! Thanks for sharing the video :)

[@starrseed2687]

Same -I feel so foolish that I didn’t start protecting my neck until my late 30s ☹️

[@walkingbyfaith2885]

​@starrseed2687 don't feel like the Lone Ranger , I'm almost 70 and my neck is showing up, especially the side I drive on 😮😮😮

[@hawaiigirl8089]

I found that living in Hawaii with Some humidity HELPED MY SKIN MORE THAN ANY ANY PRODUCT OR FILLER

[@evy684]

Dr, Dray, I just love how positive you are. And sending us in the right direction, with less money and products !

[@jucxox]

Thank you for driving in the message of quitting smoking. You have helped me tremendously with this.

[@avril.227]

As a former Esthetician I appreciate your practical yet thorough wholistic advice. Thank you Dr Dray!

[@moisdawg]

I've been better about not looking down at my phone especially on my long commutes, but still need to work on doing that when I'm just lounging around. This little exercise has helped my posture too 💖

[@Paola-jf2qf]

This was so helpful. I recently started wearing sunscreen on my neck even on cloudy days. As a breastfeeding mom of a four month old it is hard to get enough sleep.😴

[@sandrawilliams8883]

Same here! I also feel like my tech neck comes from looking at my baby while nursing rather than looking at my phone

[@ye23.]

Kids really age a woman lol. Im good on that

[@HGCUPCAKES]

As a mum of 4, so take this advice or leave it, the best thing you can do is nap whoever you can. If baby sleeps then so do you.❤ and be kind to yourself and know you’re doing a fabulous job in raising a little human that loves you more than you’ll ever know ❤️

[@Fer-vq6ru]

I have been using Retinol No. 7 for about 3 months - just on my face and what a difference it has made. I am in my mid 60s and my skin never look so good. Will try it on the neck! Thanks tor the advise 😍

[@addicted367]

Did your skin peel a lot?

[@yogatechniqueswiththomasso6547]

Text Neck is also very bad for the cervical spine (the bones in the back of the neck). It pushes the bones out of alignment. The lower part of the neck is where the nerves come out to travel into the arms, hands and fingers which can lead to numbness and tingling, and more substantial nerve damage. It also causes neck pain, headache, upper back ache...and also make you look older.

[@RL-nc4cm]

And sitting at a desk all day. So bad for the body

[@josweden2530]

Hope you are keeping well and safe in Texas, we are seeing reports on the freezing weather going on there. It looks like the average February day over here but appreciate that not all places have the infrastructure to cope.

[@DrDrayzday]

Yeah the majority of people in my area haven been without power or running water for a few days...very scary. I am very lucky so far to not have been impacted

[@erinnicolefranco6807]

@@DrDrayzday so glad you’re okay. We got electricity after going 24 hours without it. An hour later no water 😅 that was yesterday day. Thank God we buy distilled water and baby wipes in bulk.

[@naddyn685]

@@erinnicolefranco6807 We had a frozen burst pipe here in England at home recently and no heating or water for over 30 hours. Total nightmare!!

[@alisyaweeks9039]

Michigander here. We were without power for two weeks a few years ago. If you have a gas stove, you can take a lighter and still use the stove and the oven for heat and cooking! Also, drape heavy blankets over doorways and use plastic to cover windows to keep the cold out. Use one room for heat and you can even put a tent in said room to further contain the heat.

[@vivebalanceada6020]

My daughter in Monterrey Mexico had snow and no power! Its just South of Texas 🥶 Dr. Dray, hope you and your mom are good!!!!!

[@GamerTubeAwesome]

Happy Ash Wednesday! I hope everyone is doing well despite the freezing weather 🙏

[@robyncoward2999]

Pique tea is EXPENSIVE!!! I guess it better be amazing for those prices!!

[@50bubbie]

Thanks!

[@hawaiigirl8089]

I now wear long sleeve’s no matter the heat. And often use exercise shirts with the thumb hole & protects the top of hands

[@suecone2198]

I have the red light mask and I have been amazed how much better my skin looks. I would love to have the neck & hand because I have seen such a difference in my face. I do use sunscreen on my face, neck and body everyday no matter if I am leaving the house or not. Thanks 😊

[@addicted367]

You can put the mask on your hands too.

[@soniahaydee868]

🇺🇸👍🥰

[@ridinreiners]

I’m not sure I see a difference between looking down at a phone, and looking down to read and do other tasks. We really do spend our lives looking down a lot.

[@ye23.]

Yeah im not sure I believe in this “tech neck” condition lol.

[@GreatMindsSeekTruth]

Reading & phone usage would mean looking down for a lengthy period of time. Our heads are usually performing up/down movements quickly when performing everyday tasks. I bought a useful contraption to use while I’m in my bed on phone. It’s goes around neck & then has a phone holder....so when using phone I’m looking upwards....instead of down. I feel like a dork with it on, but whatever helps lol

[@msk-qp6fn]

As with any relationships, it's the everyday little things that count. Thank you Dr Dray!! 👍

[@idreamofpeony]

Could you consider reviewing k-beauty brand isntree’s line of sunscreens? They have a mineral sunscreen and two chemical sunscreens in the form of a gel and stick. Their chemical sunscreens also use more than two filters and are fragrance free!

[@derrviel]

I'm 25 and had been adhering to all the lifestyle advices mentioned for the past 4-5 years. Also been applying whatever skincare products I put on my face to my neck as well everyday for the same period. But the neck wrinkles I've gotten during my teens have never gone away. Anyway, I bought the omnilux led mask a month ago and have been using it diligently for about 4-5 times a week (10 minutes each use). Haven't noticed much difference in my skin yet, but I've read that results will only be noticeable after at least 2-3 months. I'll consider adding peptides to my skincare! Hopefully the wrinkles will at least fade a little in 3 months time.

[@amykearns5232]

Any updates??

[@langyd4518]

I’m 40 and I have very visible turtle rings on my neck and chest I used aquaphor (extra thick Vaseline) at night on neck chest and those bags that develop where the arms connect to the torso just above the armpit and tightens everything up and the rings totally go away and it lasts like two weeks but I still put it on nightly, it’s amazing and the safest thing you can use. Sometimes I use a vitamin E cream stead. You see results after two weeks only have to use it once a day

[@margaretr5701]

@@langyd4518 aquafor? I'm not familiar. Is it something you used and then put Vaseline on top of it?

[@pinecone2455]

Thanks, Dr. Dray. At 61 my neck wrinkled. Never thought it would happen.

[@Nurslou]

I have noticed when I swim regularly my 57 year old face and neck muscles tighten and it does improve the slight sagging that I am noting when I stop swimming.Its exercising of those muscles.Not great for your hair but I use Henna on my hair and I do use retina on skin or Retinol if my prescription runs out.To keep the skin and muscles tight I swim a mile 3 times a week

[@Jackie1111]

Wow didnt realize about perfume on the neck..thank you Dr. Dray :)

[@CA-lf7jt]

. I follow her advice and my skin and wrinkles have never looked better. I also buy the pixi eye patches and use as long as possible in morn, or overnight, the first time I used I couldn’t believe the diff- and I purposely tried them after a night of no sleep.

[@Zeppylvr]

I hope that you, your mom and Tybee are ok during this terrible storm ! Thinking of you all

[@zachm7595]

I've never drank alcohol, don't smoke, wear sunscreen daily, and get 7-9 hours of sleep a night. Jesus, I just realized how lame I am to be 26, but my neck is gonna be tighttttt 😂 Now, I need to start exercising again to be fair because I do have noodle arms atm.

[@krystal3721]

Lame? No. Foundations for healthy lifestyle

[@zachm7595]

@@krystal3721 Haha yeah, I mean I don't feel like I'm missing out! Just "lame" to lots of peers lol

[@Gaming123-z4g]

You’re doing Everything right.

[@sleepypanda8578]

Love this Lol lame people unite!

[@Keyshadarling]

Keep it up! Being healthy and thinking about your future is not lame! 👍🏻

[@devon7034]

Dr. Dray: "don't be a couch potato" me: sitting on the couch in typical potato fashion

[@nadineleroy419]

I work out when I listen to Dr Dray's video's and I watch only when there is like a demonstration how to apply something, it's really fun working out and learning something new and there is a new video daily, go for it

[@kates6793]

Me too!

[@dcdawn]

Along with others of us!!

[@juanitaflorescabrera537]

😂

[@bethpat9]

Me too! Lol😁

[@perlagaffney4776]

Using my NuFace makes a big difference. Firms and defines. Yes, takes commitment. I avoid my thyroid area. Just thought I would say ☺️

[@vchafab]

I like to spray my perfume on my hairbrush and brush it through my hair, I feel it lasts much longer than when sprayed on the skin. I read this in a magazine years ago and have been doing it ever since.

[@keenanicole23]

It has actually been proven that fragrances do last longer on hair than they do on skin. So your observation of fragrances lasting longer when sprayed on your hair as opposed to your skin is definitely correct! I'm always shocked that more people don't know this for some reason. Many brands now include a fragrance spray specifically for your hair in their collections that once only included your standard perfume, body spray, lotion, shower gel, etc. I have been using Pink Sugar's fragrance hair spray for several years now & I love it. It is harder to find these sprays in average department stores with a makeup/fragrance isle, but you can always find them at Sephora and/or Ulta beauty stores and many places online. The only difference in the Pink Sugar hair fragrance and body sprays are the product ingredients, which have been slightly altered to cater to your hair instead of your skin. Some ingredients that aren't the best for your hair have been removed and other ingredients that are good for your hair have been added. Definitely something to look into for anyone that hasn't yet.

[@marthamydear7499]

Girl, I’m going to start doing that - thanks for the tip!!!

[@jenniferbreeden8171]

Wow great tip! Did not know that!

[@vetsai8199]

I like to spray it up in the air, and then step under the cloud of perfume so that it settles on my hair. It definitely lasts longer this way!

[@phyld6491]

@@vetsai8199 me too

[@LaLa-qb2ps]

Pique Tea is SOLD OUT on all the flavors I want to try.

[@historygal7]

I really enjoy your channel. I always have to make myself a nice coffee and take a few minutes to watch your videos. It is so very relaxing and I have learned SO MUCH. You're an absolute GEM. Many thanks from South Texas.

[@oliviasmith7044]

Pink is your color! Very pretty!

[@ikv5878]

Stop smoking, stop drinking, and go to sleep. Dr. Dray is just here to shut down the party. 😂😂😂

[@clarissamontgomery6484]

That’s funny

[@ye23.]

Lol never drunk or smoked in my life thank God

[@gloriacuevas9650]

😂😂😂

[@wandamueller8583]

Too funny

[@ddnote]

hahaha

[@MslinlinteachesMandarin]

I want to give a big shoutout for Omnilux, I use face contour for only one time which was 10 minutes and saw the the redness on my cheeks reduced. I didn’t even know red light can reduce redness of skin. After using it everyday to now, it’s been 15 days. The redness on my cheeks are almost gone!! Haven’t seen any benefits on fine lines. But I am so happy with it already.

[@peony70]

I got that Eucerin cream it’s so rich and good especially for winter. They also had a night cream with retinol so I got that too and I love it, rich and moisturizing, zero irritation! Great video, thanks, Dr. Dray!

[@stephaniesmith4114]

Did you get the Eucerin in a tub? I was surprised how greasy it was, and how much petrolatum It contained. I have to wipe my hands off with a napkin or paper towel first to get the excess off, and then scrub with soap to get the rest of the greasy feeling off my hands. I tried it on my feet and it seems to just sit on top of the skin and not be absorbed. I would never use it on my face, but it fits good reviews. What are your thoughts, and do you use it on your face?

[@peony70]

@@stephaniesmith4114 the Q10 one the Dr Dray recommends comes in a 1.7 oz jar, not sure about the one in a tub. I love it, it’s great for dry skin. If you’re oily you probably won’t like it.

[@peony70]

@@stephaniesmith4114 I just checked the ingredients petroleum is not on there Shea butter seems to be the main occlusive. I wish I could link it for you but I don’t know how lol

[@stephaniesmith4114]

@@peony70 I see I made a mistake. I was thinking about the eucerin moisturizer that comes in a tub and has petrolatum as the first ingredient. It's a sticky mess. But, now I see the one that Dr Dre is suggesting is completely different. Thank you so much for pointing that out! I'm going to order some of this right now. 🙂

[@niziaharrison1686]

You are the best you are definitely my personal doctor on KZbin anything I look for I always look at your channel thank you so much

[@libellula3313]

I love your videos, it’s a lot to take in but you are teaching me so much. I have managed so far (72) to keep my skin looking good, and want to continue. Watching from the south of France. Thank you.

[@maantubles6340]

I am already 60 from Manila, Philippines and have been watching your vlog for years now. Thank you for your very informative tips that are very helpful to me. Keep safe.

[@guyplay]

I’ve been using a red light therapy panel and it’s improved my overall skin health dramatically especially my neck area. Using a moisturizer am/pm and spf have helped also

[@lateautumn3282]

Hi, do you use red light theraphy daily and may i know how long it takes per session daily? TQ

[@guyplay]

@@lateautumn3282 yes I do it every morning. 10 minutes on the front and 10 on my back. Every other day I do my legs front and back.

[@lateautumn3282]

@@guyplay oo i see.. so when ur doing led therapy on ur face, did u do it after u put on skincare or you just do it on ur cleansed face without any skincare? TQ for ur reply.. really appreciate it..

[@bloopbloopbloopbloopbloop]

@@guyplay what device do you use?

[@guyplay]

@@lateautumn3282 I use it first thing in morning when I wake up. Sometimes after I shower. I only use a moisturizer on my face in the evening. If you use active ingredients, you may want to consider starting with clean skin.

[@jeni1350]

My neck skin has been so irritated and itchy and it’s been difficult to find any lotions that gave me any relief. I even developed several dry patches where I scratched the neck. The lotions I tried so far gave me burning sensation until yesterday. I got the DRMTLGY neck cream and I used it last night. It’s a miracle. It’s the first night in weeks that I didn’t have itchiness! The redness went away also. So far, I’m very impressed!

[@kristimatthias4629]

Eat ginger for skin elasticity! I love pickled ginger and eat a few thin slices every day.

[@maysilva431]

I will start tmw.

[@jadurrance]

I had been wanting to contact you about information on PoC so this video is a delight. I first started developing PoC at 55. My grandmother and all 5 of her sisters had it. It's good to know that there are some things that I can do to tone it down a bit. Mine has never itched but costume jewelry near my neck can't happen. Thank you for the video!

[@kita3256]

That Costco sweater! So pretty on you! I’m not gonna lie, I buy almost everything you buy at Costco if you love it. That includes the clothing. I also love all your Costco favs!

[@DrDrayzday]

you need one...they are so comfy and soft

[@Violets14]

I find tea to be a good appetite suppressant as well - which is great for limiting snacking between meals and fasting but you have to drink it everyday to notice that. Hibiscus is very sweet tasting without any sugar. It's amazing!!!

[@Silvy0319]

I'm from Argentina and we drink a lot of yerba mate which has antioxidants :)

[@noneofyobusiness4449]

I am 52 and always wore low cut tshirts and never wore sunscreen on my neck - just my face. I always burned there and now am paying the price. Now I am working on repairing.

[@amandag2211]

can you please make a video on aging hands and sun damaged hands ?

[@sallyanon5382]

So nice to get recommendations from a reputable source!

[@tinamcgee5092]

I have been following your advice and I have seen an improvement in my skin! Love all the information you provide!

[@lenorelopez748]

Thank you! I keep my neck pretty “greased” and always wear sunscreen

[@DrDrayzday]

Love that!

[@michelereagan2787]

Dude!!!! “If you’re not wearing sunscreen on your neck! What are you even doing?” Love That ! Chefs Kiss💋

[@traceytrotter9934]

A good way to become more mindful of neck movement is to apply too many serums so that your neck is very sticky. :)

[@ChopstickMeister]

Does red light on the neck have any adverse affect on the thyroid?

[@skywriter9359]

I would love an answer to this question!

[@elizabethk3238]

Do you get kickbacks from this product? Transparency?

[@chrissydunn3811]

How can everyone not like this video? She is awesome and packs in real and honest advice! Thank you Dr. Dray!

[@notyou1178]

I’m now 40 and I’m now realizing the importance of taking care of my neck. Definitely start as young as you can. I’m taking care of it now.

[@jamiek09]

Same. I would notice subtle things here and there but it wasn't anything that was a big deal. But these past two weeks it's all I can look at. I keep noticing different things and it's driving me crazy. I've become obsessed with it.

[@herclegirl]

you look so pretty and glowy recently dr dray! your eyelashes are so long too - im jealous

[@danilong9241]

I always look forward to your videos! Because of you, I have adopted a simple, yet effective skincare routine that doesn’t break the bank! Thanks so much!!

[@Gabster1990]

I have had an old neck since I was a child. I'm just going to live with it.

[@Angeldust271]

This is me but with my hands. They've looked old since I was a teenager even though I've used hand cream daily...

[@onetime7408]

Lol

[@Weeflowerofscotland]

I’m 47 and have little wrinkles and aging in my face because I had good skin care , however I didn’t use products on my neck and I’m seeing aging there faster! 🙈 now I’m using everything in my neck !!

[@cascatafalls9877]

LOVE The Sana Soy lotion. I have no idea if it is helping, but I love the way it feels patted onto the skin.

[@lydiariding7676]

Love her. No fuss and info always backed up. Sunscreened and subscribed!

[@jo-AnnCB]

Thank you so much for taking the time from your schedule to give us all this great advice! I honestly appreciate it so much especially since there are WAY too many products out today and new stuff popping up constantly ! So once again thank you so much for all your expertise and taking time out of your schedule to share with us😊❤

[@momobaro5539]

Thank you for the Pique Tea recommendation! Never heard of this tea and obviously much better than other brands given the technique used for maintenance of phenols, enzymes etc.

[@ifrahg315]

Glad to be learning these tips at 20

[@Ariadne76-k3d]

The name "pique" amuses me. A fit of pique is when someone is really annoyed, yet the teas are supposed to promote calm!

[@susanmoore6485]

Amlactin works great on the neck for wrinkles.

[@dsgreen5]

Susan, which product in the line do you use?

[@pattycarljackson]

I’ve tried pique tea and I actually really like them.

[@mandy9288]

Can u do a “get to know me” type of video?

[@hannaoiknine1324]

THANKS FOR ALL THE ADVICES, SO KIND OF YOU , NOT ALL US CAN AFFORD TO GO TO A DERMATOLOGIST NOR BUY THOSE EXPENSIVES CREAMS OUT THERE. SO THANK YOU FOR ALL YOUR WISDOM.

[@MiraMira-go1mp]

Thank you so much Dr.Dray for sharing all your knowledge about good habits for a good skin care routine. Could you please make a video about the products that people should use for dry skin. Thank you 😊

[@oksanache]

surprised to hear about the sun protection on the neck indoors. Actually, every word of this statement makes me chuckle. I am a 60 year old woman, living on the beach, who has never used sunscreen on the neck and very little and random on my face. And everyone gives me 40 y.o. Even if they exaggerate the compliment, I definitely do not buy this sunscreen prayer just looking at myself in the mirror. I shy away from sunscreen for a reason, as I fear more damage from it than benefit (the ingredients)

[@naddyn685]

A well-balanced and comprehensive neck -indulging vlog 🤩🤩. Thanks Dr Dray 💖💖🇬🇧

[@applesidertea]

Been on ORAL minoxidil 2.5mg daily for two months…my hair is noticeably thicker and longer…and my blood pressure stopped creeping up. Life changing. Praise God. Of note, I’ve also been eating more throughout the day…I think nutrition and protein intake play a big role. Be careful with calorie counting and restricting diets …your hair and nails need plenty of nutritious food! The key is to exercise DAILY and drink lots of water so that all of the eating doesn’t cause weight gain. Your skin hair and nails need lots of food to stay healthy!

[@lisalynds7277]

I always take a deep, full body sigh when the subject of sleep is discussed 😳 I have been an insomniac since age 6 (perhaps younger but my memories are fuzzier) Along with daily migraines or tension headaches at the same tender age. Ive often wondered how I have survived literally sleepless. I tried Ambien shortly after it was approved and was so grateful for the break from thought! I immediately purchased a coffee maker with a timer! Sleep...a revelation 🧡 Until I developed the side effect of going places with no memory of it ~ Yikes! Bye bye Ambien 😥 Years later I began taking Klonopin for sleep. Still do. I average about 5 hours nightly. I accept that. Of course I began trying what natural remedies were available in college. L-Tryptophan was supposed to be the go to. Nope! (Not on the market anymore. Some negative studies) Then Melatonin, Valerian root, chamomile tea, etc. Nada. Zip. Zilch. Nothing! I will continue my Klonopin. I will never get the requisite 7-9 hours. Yet I cannot express the relief of giving my brain a break. "Sleep knits up the unraveled sleeve of care"~SHAKESPEARE Thanks a million for all of your no B.S. knowledge ♥️

[@susanmoreland2312]

Hope you're feeling better and hope you're getting rest...🙏from someone who knows....

[@shellybogdan9352]

I can relate to your story, having lived with four hours at night for decades. It sure is no fun!

[@taranullius9221]

Yeah I have severe chronic pain so I don't sleep well and haven't for 15 years and my cortisol levels are permanently very high. I try avoid valium, sometimes it helps though today all day I've had a horrible headache and neckache all day this happens sometimes if it actually knocks me out for once and I stay in the same spot too long.

[@taranullius9221]

Things must be really bad in that area because I've lost half my hair this year. Need to get a bloodtest which will say "yeah everything is out of whack" just like usual lol.

[@lindahall3546]

Please get your hormones checked. A complete panel . 200 mg. Progesterone at bedtime changed my life

[@jessewaronaging256]

Thanks for not SELLING OUT and thanks for the vedio on the tea o wait was it on neck skin care not sure if I can trust you anymore as a medical professional.

[@tayluma2]

I hope you are staying warm and safe!

[@user-oz7bx4tx8e]

Dr. Can you please do a video on skincare for women trying to get pregnant? Should I be afraid to use my retinols etc? My skin has gone downhill since going through IVF.

[@queenieleon1331]

Eucerin just came out a new Q10 night cream with retinol

[@eclectictomboy6873]

I first became a nightowl in the womb. It's been a struggle, but I'm game. Never wanted to pollute my temple, so that has been no problem. I prefer clean.

[@HanselJesusMoyaRivera]

You’re always reading my mind.

[@NatalieG427]

I tried that Gold Bond cream in the tube for the neck & chest. I found that it settled in the horizontal lines & made my neck red & sore. So, I had to quit using that. Now, I just use whatever I use on my face & its works better.😉

[@laurenkoper4039]

Can you do a video on great products for anti-aging for your chest?

[@jburdick8611]

Thanks so much! I'm wondering if the DRMTLGY neck cream can be used on the face, as well? It's got so many good ingredients and so why not use it on your whole face and neck area? Thanks in advance to anyone who can answer that question for me. 😊🙏

[@collettamiss3806]

Please doa video on people who work odd hours like night shift it’s impact on skin

[@dariamancini963]

I gotta get that turmeric tea

[@valcade]

I’m 27 and I’m already beginning to be self-conscious about my skin, neck especially but I’ve always kind of neglected it. I’ve also been trying to quit smoking for some time now and I think now I’ve found a strong enough motivating factor to finally do it 💪🏻 unfortunately I can’t afford sunscreen (and all other more costly procedures) for now but doing the things that don’t require major spending and changing my lifestyle is something I definitely will do now, thanks to your great advice, knowledge and motivation! 💚

[@xhuljanalezi6857]

Just get your hands on the cheapest sunscreen you can and a simple moisturizer. Everything else is not a " necessity".

[@HangNguyen-ih8rf]

27 is very late to the game

[@LisaApril]

Use the money you are saving on not buying cigarettes to get Cersve cleanser and moisturizer. Cerave is available at Walgreens and most other pharmacy stores. It is not expensive. The choices are for oily skin or for sensitive skin.

[@ksmith2852]

Please try and not worry about it. It is natural to change as we get older. Also, you will never look better (younger) than you are today so just enjoy every moment.

[@dianarusnov292]

Replace a pack of cigarettes with a cheap drugstore spf. There ya go.

[@virginiaboone8163]

I would love to purchase the teas you are suggesting, particularly the turmeric for my rheumatoid arthritis and the matcha for all around good health but I went to the website and they ate so very expensive! Healthy products are out of reach for some due to the cost.

[@ayanareid3041]

Literally was looking for this video yesterday and now you’ve uploaded! 😂 how are you reading my KZbin history 😂😭 thank you Dr. Dray!

[@daniellelac3034]

This epic presentation, was jam-packed w/non-invasive modalities! Thanku 4 investing ur time in educating ur audience Dr Dray! 💘

[@richricogranada9647]

What I like the most in this young lady is that she is very natural, with no make ups, no hair dos, no long and ridiculous nails.

[@vanesalaris8417]

There is nothing wrong with make up, hair dos and long nails. Everyone has a different style, If we did not this world would be so boring

[@jacquelynwathen8676]

Thanks Dr Dray.... I had purchased the SIO product for my face and wondered about skin care products. You have explained in this video , so now I know how to proceed.