Top 10 Most Dangerous Foods In The World

[@drekberg]

Watch next>> 🔷 Top 10 Healthy Foods You Must Eat: kzbin.info/www/bejne/fGjKdXypnchgiZI

[@Dupawpaski]

How about refined coconut oil?

[@adgcih1689]

How bad would alcohol be in this list? I know its not food but neither of those are foods hahahah

[@vintagecurio676]

Why do you mention "Modern Wheat" what is difference from white bread now than that made in the 40's - 60's

[@cli7148]

thankyou for your research

[@Afro-desi]

Can you please check out( Feeling OK )low carb product

[@fmills1583]

1) processed grain 2) kid cereals 3) fruit juice 4) low fat____ 5) plant oils 6) margarine 7) diet soda 8) sugary snacks 9) sugary drinks 10) ultimate insult to health: combine as many as possible You are welcome, don't mention it.

[@janedougherty3187]

Thank you! I really appreciate this

[@pipoargenti6912]

I eat all of that things everyday and I'm 75 years old, and I smoke and drink

[@ThatGamerGirlSammy]

haha ty

[@JeffreyPia]

Doing God's work.

[@americanoboist]

Thank you

[@lindaknox7629]

This man has changed my life. His intermittent fasting videos have helped me lose weight that I’ve been carrying for years And his educational videos have taken my sugar levels from 205 to 82. I Can’t thank him enough for changing my life. Oh by the way I am 67 years old

[@steveonthebeach2339]

I know, me too. All the money I wasted on gym memberships, personal trainers. I finally have control of my weight management. 👍

[@durovolt4202]

Same here

[@NickMasseyRideon]

yup same here, I dropped 25kg over 9 months with exercise and clean eating and good hydration and IF. I celebrated by going out and have a meal at a pub close to us and I had a 'nice' desert. I dont think I have never felt so bad after coming home. I had a terrible headache, my lower tummy was bloated, I felt dehydrated and just felt sick in general. there was nothing wrong with the food, it was just my system not used to it. I wont do that again anytime soon, sheesh.

[@billhesford6098]

Me too. I used to ride for 6hours in a day as one part of an overall program and the weight stayed. High carb they said, for the energy. Easier to not eat the carbs first!

[@RTTGuy45]

He changed my life as well. 2 years ago at 56 yrs I had a BMI of 40 and 10 month later after dropping a whopping 50kg (110lbs) my BMI was 23. He taught me that my problem was not being overweight or unfit. My problem was insulin resistance. Focusing on this I adapted my diet and eating habits to suit my sedentaty life style. After this the change really "just happened" and with that I got a more active lifestyle. Issues I had with high blood pressure and elevated sugar levels just vanished! His unbiassed lessons of how our bodies work are amazing!

[@BM5K007]

#1 0:53 Processed Grain #2 3:00 Kid Cereals #3 9:07 Fruit Juice #4 12:16 Low Fat_________ #5 13:38 Plant Oils #6 15:31 Margarine #7 19:30 Diet Soda #8 21:36 Sugary Snacks #9 23:02 Sugary Drinks #10 24:43 ULTIMATE INSULT TO HEALTH - Combine as many as possible

[@rarefied6820]

Correction: Diet soda is actually at 9:31.7 ;)

[@marez71]

Some other day I’ll find the why just wanna know the list Thnx🤣

[@skywalker7611]

Thank you for taking the time to write this out for us....

[@1Hope4All]

​@@rarefied6820 You're wrong. He's right. 19:30 is diet soda. That 9:31 is still in the fruit juice section of the video.

[@1Hope4All]

Someone else just did the list without the timestamps. So when I saw that list without the timestamps, I was going to do a list with the timestamps. And then I scrolled down a little bit more and saw your list with the timestamps. Excellent!

[@AzUniverzumUraesParancsoloja]

90% of a grocery store is slowly killing poison. I took also the ‘red pill’ and now I am new born in a new life. Amazing experience! 🙏🏻

[@onekerri1]

1) processed grain 0:54 2) kid cereals 3:01 3) fruit juice 9:07 4) low fat__ 12:17 5) plant oils 13:39 6) margarine 15:33 7) diet soda 19:31 8) sugary snacks 21:37 9) sugary drinks 23:03 10) ultimate insult to health: combine as many as possible

[@randnotiz_vienna]

Good Job, thank you

[@MD-xl3lj]

Thanks

[@darwindarwin141]

Thank you

[@gameboiwavetv901]

thx😀

[@littlelizardpsycho5178]

TY

[@OldVideoGeek]

I am at 76 year old male - I was very healthy when I was young became very sick in my 50s, the things that really saved me is the Internet because I was able to gain access to doctors like this Dr. and many others that think very similar. I 100% believe that if the population would follow this advice 90% of the health problems tha. are experienced in the world would disappear and that's probably a conservative estimate. We are all going to die someday but the way we live eat and die is what's really important.

[@libbyhaines3105]

The internet doctor's save my health and my life also . I'm grateful for it too. I'm 61.

[@ritabarker6802]

I absolutely agree.

[@marjt8085]

God bless you Sir. Keep healthy and safe.

[@GhANeC]

What happened to you in your 50s

[@curlyq690]

It’s a shame we have to get our info from internet doctors. My doc told me a couple years ago that my A1C of 6.7 was normal. Idiot! 🤬

[@lucialapina9273]

It's so heartbreaking to hear all the food I used to eat since I was a child, was actually unhealthy. No wonder I developed so many health issues. My mother really tried to give us the best food possible,which was labeled as healthy, like cereals and so, but in fact, it was all trash. It will be a long journey to heal my body back after so many years,but I have so much hope, because now I can see the light for me. I'm no longer taking pills and antibiotics doctors are still giving me. I want to heal myself once and for all.

[@barrycharlton8315]

Can I add a bit of plant oil margarine on my raison bread for breakfast

[@felicitykrah2909]

Good luck with your journey!🙌🏾

[@lucialapina9273]

@@felicitykrah2909 thank you so much ,it's getting a little bit better

[@lucialapina9273]

@@barrycharlton8315 I'm no expert. I don't see anything wrong with a bit of margarine. if the bread is not too much processed

[@haroldcruz8550]

@@barrycharlton8315 Modern margarine is bad for your health it is made from vegetable oil which is inflammatory.

[@midi510]

One of my favorite quotes is from Jiddu Krishnamurti: "It is no measure of health to be well adjusted to a profoundly sick society." I first read this in the 1970s and always thought of it in psychological and spiritual contexts, but it obviously relates to physical health, too.

[@dimifisher7942]

Amen to that, Krishnamurti was a very wise man

[@TheCorporateCollege]

Incredibly educational. I’m 75 years old. If I had my life to live over again, I would completely change the way I fed my family .

[@henbensen7363]

Thank you Dr. Ekberg! I followed your advice and lost 50 lbs in 3-4 months. Male, 70 yrs, 220 down to 170 (or less). You are absolutely correct.

[@Xqu1Z1T]

Hurt my back in feburary. Took untill july before I could even be able to walk again. I've let myself go between being a single father and working and sports and just the daily grind. Realized while off work and hurt for 6 months I had to change. I've been watching Dr.Ekberg while I walk the dog a mile or two after work everyday. I start the day at 3 am and work out in the garage and walk a mile before work. Total of 10 to 12 miles a day walking between work and outside of work. Went to my doctor yesterday and I lost 27 pounds this last month! Before that I only lost like 12 pounds in 3 months and was feeling let down before this big loss. I still have a long way to go and need to fix my diet ultimately but it's a work in progress. Dr Ekberg has definitely helped me start the journey even though he doesnt know it..thanks.

[@carebear4463]

Well done!

[@Xqu1Z1T]

@@carebear4463 thanks

[@HeadPack]

Can relate. Had hurt my knees badly in the gym, couldn't walk, and then got a diagnosis of arthrosis which would lead to an eventual joint replacement. Followed medical advice of rest, to negative effect. Then, I started to walk, fast and eat low carb unprocessed organic foods. The weight plummeted, the knee pain went away completely, and I am now walking a 5 mile detour to work every morning. This channel was a major source of learning how to right what was wrong.

[@JohnSmith-gy4qj]

@@HeadPack other people have done similar things who switch to whole foods plant based.

[@brucewestoby]

Good for you ! Keep up the great work, never let up.....a lifetime of movement!

[@aaronbustillos8047]

I swear you are as honest as they come. I've watched plenty of your videos and I always feel smarter and more informed, thanks for your work😊

[@pauldasiil5003]

I was on three diabetes medicines and my A1C slowly went up each year. I followed his food suggestions and immediately sugars normalized. I worked out 5 days a week and no change on scale. Followed his exercise guidelines I lost 10 pounds in one month and resting heart rate dropped 11 BPM. Thank Dr your work is life changing.

[@pauldasiil5003]

Now on two medicines and reduced doses.

[@greatestever7623]

The key 🔑 is diet and nutrition if people were nutrition literate all these medicine companies will go outta business but there’s no profit in healthy people

[@SameerSharma-gh8mg]

@@greatestever7623 Not everyone can afford to eat healthy and tasty food especially in poor countries.

[@negrowithabrain]

@@SameerSharma-gh8mg STOP the victimhood

[@msch7620]

I’m insulin resistant. I find it’s important to adapt the workouts too. I feel so much better since ditched cardio and do just 30 minutes strengthening exercises. I also heard it was good to go for a 10 minute walk after each meal to make the sugar go down and to not exercise with an empty stomach.

[@dalewilson9602]

This video should be mainstream! But the system wouldn't like that... awesome info 👌🏼

[@drekberg]

Thank you. I really appreciate the feedback

[@mollymalone4259]

I was and am appalled that in 2020 all kinds of directives appeared, "we must wear masks, don't touch each other, stay in your house", yet I never once heard nutrition mentioned. Not once.

[@babagandu]

They don't care about people's health, only money

[@determineddi2044]

Sick people keep doctors in their luxury lifestyles. It's better to lecture the patient after they're sick. ☹️

[@LeoBuenoBR]

If just do the opposite they told you, you’ll be healthier than everyone else. Simple is that.

[@kevincarrigan2798]

yeah and how everyone keeps telling me to "trust the experts" even though they pushed low-fat diets for decades. Even when I was young teen I remember telling my mom "stop buying that low fat crap, it doesn't taste real and it looks like a bunch of extra sugar."

[@andrewsherman2398]

Because our government leaders and major corporations want to use us to make money and gain/keep political power and then throw us away when we are no longer useful

[@Wandertheworldwithme]

My toddler has never tried cereal and he won’t be. When I was 22 I travelled to Europe and my eyes opened when I saw that Spain markets consist of 99% produce and 1 tiny aisle of processed foods such as some treats and pastas etc. I grew up with a mom with diabetes who didn’t care for herself and fed me garbage and going abroad changed my life and now I eat healthy and work out daily.

[@marisolvillanueva196]

Keep teaching and keep saving lives Dr Ekberg. It is very hard to make changes to my diet. I always want easy and fast meals. At 60 I’m beginning to pay the price; many illnesses beginning to emerge. What you teach is scientific and clear to understand. Thank you so much. May the Lord bless your work.

[@ohnree4110]

unbelievably well presented. I am 18 years old, and I pledge not to throw my life away by parcels and piecemeal!

[@drekberg]

Thank You ohnree. I'm thrilled to see that you are making good choices and learning about health so early in your life. 😄

[@sweetdrahthaar7951]

What a good kid. My daughter has been turned in to healthy eating since she was quite young. She’s 32 now and looks 20. 👍🏻

[@DV87777]

Keep your stress levels down. And take it easy. Speed and stress will drive you to eat and drink whats readily available vs whats truly needed.

[@nathanwoodruff9422]

@@drekberg He is yanking your chain. Just look at his name. You fell for it too.

[@BoysLikeMeee]

@@nathanwoodruff9422 What does that mean?!?

[@AlyssaUrsalYu]

You are an absolute blessing on this earth, Dr. Sten Ekberg! We appreciate you educating us thoroughly with this regard!

[@suecollins3246]

I watched my first Dr Sten video this morning - I've been binge watching since.

[@tazariaaa7300]

Right? The way this guy educates is like you know this man's word is gold.

[@dannyrichards-nb9sh]

❤❤❤❤

[@dannyrichards-nb9sh]

​@@tazariaaa7300 ❤❤❤

[@DadPlaysBass]

It’s crazy how people are dying today of cancer and no one knows the reason. This man shows us why, it’s our choice to decide whether we die by cancer or not. I would probably die by a heart attack or cancer if I had continued my diet. I was drinking alcohol almost everyday, fried food, lots and lots of carbs every day and I couldn’t sleep without having a full belly, also I needed a big breakfast with a sugary drink and more carbs… I didn’t have energy for anything and was almost 270lbs… what I’m gonna tell you is no joke, in less than 4 months watching his videos, doing intermittent fasting and having a nice balanced keto diet alongside with some gradual exercising now I’m close to 210lbs and going down steadily. My ideal weight is 190lbs, I’m 35 years old 6’2” and now I’m starting to be happy about myself. Losing weight was never easy for me, but because I was doing it wrong, if you know what you doing and how your body works, what is good and what is bad, everything becomes so easy and fun that I don’t even regret about anything, the results I’m getting are way more important. I reversed diabetes, I would have a stroke at any moment, and cancer now is far from me.

[@Cuddlingus]

hey bro! i hope youre at your goals

[@forestlink6673]

U drinking alcohol every that is already an abuse, it's actually not bad to eat sometimes those fried food but don't abuse it like u said u eat a lot too much and u abuse it by doing it everyday,, we can eat just natural like fish , me I dont have that much budget to consume all the needed ingredients for a healthy diet cause that so much expensive like those probiotic foods so what I do as a poor guy is just eat natural that I can afford, I can eat some of them like fruit a 1-2 for fiber, just half rice(for energy), veggie soup, some vegetables, drink a lot and lot of water, never drink softdrinks ,juice etc just water,, some exercise like push ups everyday, quality sleep, vitamins everyday,also I don't smoke and drink. Just that as a poor guy but it helped me. I never get sick easily and when I do I heal quick, not every person can afford and consume all that food needed mentioned in the internet when I get every chance to get to a buffet eat all u can all I grab are those fruits and veggies, fish, some beef ,egg or pork for protein ,or seafoods that I can't afford I take advantage of it to my healthy diet, just want to say we can still be healthy by not abusing our body

[@Aeldwine]

I'm 67. I started IF a month and a half ago. I've lost over 20 lbs and my Dr. has reduced a lot of my medication. Going back to her in November to see if I can get off even more. I'm doing OMAD several times a week the rest is 18/6. Feel better than I have for years. Between Dr. E and Dr. Fung I'm staying motivated. Thank you!

[@JohnSmith-gy4qj]

Keep going buddy. But do a blood test for nutrition. We need a balanced diet.

[@nicolecasavant5308]

Hi, another excellent dr. Is dr.berg 2, 500 video, same results… just for your information…😊

[@day2daywithkay644]

I'd love for you to share your meal plan. "What I eat in a day," "what I eat in a week," grocery haul, something like that...

[@LS1Trainer]

@Audi Sport Driver Wrong but keep eating trash

[@elinmansson5535]

Yes!!

[@TheAbstracteD]

@@LS1Trainer fresh and clean produce to make a pizza is not an insult ot health. As most things in life moderation is key :)

[@richardmason1473]

We haven't and I suspect WON'T see such a plan from the Dr. because there is nothing fundamentally wrong with the dozens of keto meal plans already available online.

[@mikerichardson5176]

When he isn't making these fantastic super informative KZbin videos, Dr Ekberg spends his time foraging for nuts and berries then hunting down the local wildlife. His decathlon skills really come to the fore with the spear throwing and chasing down prey. 🤔

[@TalkingGIJoe]

Thanks Doc! Got rid of all this crap from my diet and lost 60lbs in 3 months! Lowered my A1C from 7.6 to 4.8 and got off all the meds!

[@corgsie9367]

wowowow! How often did you exercise?

[@comradecatbug5289]

Thank you, I'm a very healthy guy (exercise actively and eat mostly healthily) but lately I've been feeling much more tempted to eat sugary food and carbs. This definitely will help me keep my healthy look on food and stay away from sweets.

[@lovesgadgets]

my favorite routine is to watch dr ekberg first thing in the morning so i feel “aware” all day and make better choices 🤗 thank you dr ekberg!

[@vlastimiljanko8638]

This should be taught in schools from 1st grade.... Mandatory!!! So kids have these super important information and then they can do their own GOOD choices for themselves!!!

[@lifewithbg7705]

Can’t agree more. Education on healthy living should be a mandatory course at school.

[@ifehansson2254]

Parents are better placed to teach their children these things and take responsibility for their children

[@LittleRadicalThinker]

why? 1st grade? ARE YOU SURE? It is supposed to start as soon as kids start talking, and give them the right foods as soon as they are born. The teachers aren't going to teach any of those.

[@beccabbea2511]

I have a friend who is in her eighties. She told me many years ago that when she was 11/12 years old, her science teacher told her class “if you could see what sugar did to you body you would NOT eat it.” It has been know for years yet nothing is done about it. My mother warned me many years ago about white bread and white flour. Yes we do need to teach our children but who is going to take on these manufacturers of junk food?

[@vlastimiljanko8638]

@@ifehansson2254 that's how it should be... Unfortunately many of those parents have no clue, so I can't agree with you on this one! Not to mention good health is much important then let's say art or other classes they teach in schools.... Around 80 %!!! Of our nation is metabolically unhealthy( half of our army!!! )... So I wouldn't really count on parents at this point....

[@maruparra1963]

I read some comments and many people say that this guy changed their lives, so I’m very happy I randomly found him!

[@damerochelle4014]

Thank you, Dr. Ekberg, for doing this profound analysis. For 20 years I have been destroying my health without thinking iabout it. I went from a petite size 6 to a woman's size 18 and just got comfortable with being uncomfortable and looking so different. We should not play with our health because consuming all of those foods and ingredients over time will surely lead one to a state of metabolic syndrome.

[@allyciabarr3141]

"use some common sense" your presentation is wonderful Dr.!! Been listening to you for over a year now. Started taking the things you say seriously and have lost 50 lbs since January...thanks so much for helping me change my lifestyle and setting my 2 year old up for a healthy lifestyle too!

[@budknowitall7140]

maybe he doesnt want to eat like you do

[@allyciabarr3141]

@@budknowitall7140 have a wonderful day and God Bless you Sir.

[@sandina2cents779]

50 lbs is a lot. That is something to be proud of and a lot of work I’m sure. Great job!!! I’m battling a sugar addiction and his videos have helped me as well but I’m still craving it.

[@_____J______]

Sit on cruciferous veggies and leafy greens, and white meat game grass fed, also white fish from lake. Veggies without lectins and oxalates, also not too much sedentary lifetime, nor toxins like alcohol smoking, caffeine; more than one, two fruit per day can be harmful too -- too much fructose, oxalates. You"ll see result in no time

[@xiradio]

You always get the "Well, I guess you can't eat anything good" statement. SMH

[@dativaibarra7858]

I love the doctor's way of speaking, not too fast, not too slow. You can easily absorb what he's saying. But my question is, what are the foods that are curative to the health? I mean, if there were dangerous foods, there's also foods that can fight back these. Doc, you're very good!

[@rfggibson]

Check out the doc's video list -- it's all there.

[@peacewalker7675]

Fresh organic fruit and veg. Whole foods.

[@donbrashsux]

His opening line is full of the best advice you can get and it’s free for all parents

[@BetterMe981]

The best healing comes from not consuming those most dangerous foods.

[@tiiiip]

Liver, butter, caviar, oysters

[@BrodieBr0]

A year ago I droppped the breads, fruit drinks, and margarine and started eating more eggs and real butter and all the joint pain I always had has gone away. At 50 I have more energy than I did when I was 40.

[@SaltyBa83]

just drop everything bread? no more toast sandwich? just fruit and veggie?

[@dittohead7044]

Margarine is practically nonexistent in our stores

[@BrodieBr0]

@@dittohead7044 I am happy to hear that! Where I live in central NY, margarine is still the majority at the stores. I have a farm and make my own butter....err my wife does. lol

[@BrodieBr0]

@@SaltyBa83 Ah, I should have said we dropped the store made chemical filled breads. I still have bread my wife makes from coconut flour once in awhile and it's delicious!

[@goranvuletic8873]

@@SaltyBa83 I believe that einkorn flour is natural and that eating it makes no harm to your body. It contains less gluten, but as doctor said, it's not gluten what is bad about the processed grains. I have made bread from einkorn flour myself and the taste is amazing.

[@ButtersDBD]

My diet is mostly just meat, eggs and milk. And you'd be surprised how many times I've been told that it's bad to eat 4/8 eggs a day while they are sipping their soda.. It's insane

[@josephhsieh8383]

And they think it’s ok because it’s “diet”

[@Vickie-ed3wk]

Meats not that good for you.

[@Vickie-ed3wk]

@@josephhsieh8383 Diet products have less calories and sugar . Read the book , THE SUGAR BLUES. WILL CHANGE YOUR MIND ABOUT EATING SUGAR.

[@DesertScorpionKSA]

I have a similar diet but I also eat vegetables, mostly cabbage and zucchini, and not too much milk.

[@euchrewacko]

Bravo! I remember working at a public health event years ago- There was a display of an assortment of popular drinks ( including a bottle of water). Underneath each drink there was a plastic sandwich bag filled with the exact amount of sugar that was contained within the drink. Bottled water of course had an empty bag but the Frappuccino from Starbucks had a completely full sandwich bag of sugar! Shocking when you can actually see the sugar in a bag next to the drink.

[@Salamantine]

can you believe it water had no sugar😳😳😳amazing

[@lightbeingpontifex]

Oh gawd,,, thankfully I only drink one Starbucks frappachino per year,,,

[@davidgoetz2737]

Romans 8:18 (KJV) For I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us.

[@drekberg]

Thank You Dadbron. That is an effective example. 😄

[@gracegwozdz8185]

@@lightbeingpontifex one too many!

[@JohnsonNestorFamily]

Thank you for this video!! I'm so happy to report that I don't eat any of these things anymore! Since last November I've been clean eating along with intermittent fasting and I've lost 115lbs so far and feel the best I have in many, many years. I'm 58 so if I can do it, anyone can. I'm off my blood pressure meds, my osteoarthritis pain is so much better I'm able to be active again and swimming. I was just offered a job yesterday at our local pool as a life guard😲. I did it all by following these good doctors, reading their books. I've learned so much. Thank you Dr for all you do!

[@morebsnstuf]

Congratulations! 🥳 You saved your life and was offered a job saving others' lives. ❤ That is so cool. 😎🏆

[@JohnsonNestorFamily]

@@morebsnstuf Ya! At 58! Who knew?! Thanks ☺️

[@visiblebean380]

Good for you man👍🏽

[@JohnsonNestorFamily]

@@visiblebean380 Thanks!👍

[@juhu]

Great video as always, Doc! Here are the 10 foods you mentioned: 1. Processed grains 2. Kids cereals 3. Fruit juice 4. Low fat 5. Plant oils 6. Margarine 7. Diet soda 8. Sugary snacks 9. Sugary drinks 10. Ultimate insult - combining the above in one meal

[@everdinestenger1548]

Thanks, thank goodness I never eat the stuff but more importantly I never gave it to my children.

[@genevacordoba5959]

Thankyou for making a list .

[@TheEnigmaticDeenTruth]

🙏🏾🙏🏾🙏🏾

[@catpatrick3838]

@@blakejohnson3864 Grass fed/finished, pasture raised beef is pretty lean and tastes like actual beef. Hard to get wild game if you don't hunt.

[@everdinestenger1548]

@@blakejohnson3864 you are right but non-factory meat is very hard to get in Holland.

[@ronaldrose7593]

Thank you for sharing this vital information. I just subscribed. All the best to you. Stay safe and healthy 🤗

[@TetrahedronIX]

Sad how I recommend these videos to my family and can't get most of them to care enough about their health to watch them.

[@MMA-CLIPS2]

You can't help someone who doesn't want to be helped. Its wasted energy

[@Havensand]

i just them seeing you more healty than them it may change there mind i a slowly changing my parents minds ,]

[@arnoldsimage]

Ditto here. You can only do so much.

[@FredjeFriet]

Same here... as soon as they hear you got to leave the sugar they go def... as every addicted human does... it's sad but we can't save them from themselves, we just got to prove it by doing it ourselves and showing the benefits in our health bulletin from the doctor and then hope they get the message.

[@chris-rb7bm]

me too. Strange isn't it.

[@LindaGisla]

Wow, I knew some of these facts, but far not all. I will ask my nearest and dearest to watch this video. Thank you so much for enlightening us all who care for our health. I am about 15 Kg. overweight, with Osteo Arthritis and fibromyalgia, and you inspired me to start I.F. and I am 4 days in 16/8 and soon will try 24 hrs. fasting and will keep on till I get a good balance and better health.

[@DanielFHarb-rx1yw]

Absolutely amazing. Absolute truth. God Bless you! ~Daniel

[@Oristep]

Dr. Ekberg is so correct! Approx. 15 years ago I did figure out by myself that vast majority of the food in the U.S. is total crap and a pure poison. Now, when I go to the food store, I have a real challenge finding something which is not poisoned, and it gets more difficult with time. It is very sad situation with no easy solution.

[@tenniskinsella7768]

Well y are america British food is not crap of course there is junk food but regulations in place that Americans don't have.

[@imhotrichandsexy7499]

British is awful, but still better than the USA. Right now, your best bet is third world countries.

[@beedebawng2556]

What an immaculate presentation. The quote was quite pertinent, too. Thanks very much, Doc.

[@mellamell7441]

I love all his videos. Always the best quality of presentation and digestible, yet well researched, science.

[@LifeExplanatory]

We are all so grateful for what you stand for Dr Ekberg! 🙏🏻🙏🏻

[@jackkenny4194]

This video makes me realize how healthy of a lifestyle I actually live. No soda, minimal processed foods (cant avoid them all) and low added sugar! You are a great person doc

[@livsstilen]

I do daily fasting, by default I eat about 6 pm to 8 pm. If I by accident get anything containing any kind of carbohydrates. like some sort of different coffee containing sweets , sugar in between my routine I just declare End of fast and I take in a meal with that coffee. In short only 1 single insulin spike a day. To this day, most people don't understand why I can live this way. but it makes me strong. not weak from hunger

[@truckergal]

Gosh, I love this Channel! 🙌 Thank you for being you Dr. Sten!

[@kh0072]

Hello Trucker how are you doing?

[@stephtheone1398]

Thank you Dr. Ekberg for sharing your knowledge. Someone once Said: “unlearning is one of the highest forms of learning.” We’ve been raised and conditioned not to question anything, especially when it comes to food, and Food industry should be the greatest concern for all. Slow, methodical approach of harming/ poisoning people. You walk into any supermarket, 9 out of 10 isles are filled with different food- like products that are filled with empty calories, sugar and chemicals, and sadly people go in and buy those, thinking there is no other way.

[@fishnmetal4383]

Health Champion For Life!! Thanks for the great content!!!

[@mariwarren9897]

You are a great doctor and teacher. Thank you for sharing. ❤

[@eugeniustheodidactus8890]

Haven't touched sugar in 13 months!!! Thanks for such great reminders of why I have changed my nutrition after a life long sugar addiction.

[@kotlianz]

How long did it take u to get over ur sugar cravings within these 13 months??

[@eugeniustheodidactus8890]

@@kotlianz It took about 4 - 6 weeks to get beyond wanting sugar, and the first few weeks was *f_ing brutal* with massive headaches, exhaustion and massive sugar cravings.

[@DanTuber]

Sugar is in everything except vegetables. What do you eat?

[@MelinParis1]

Do you use any "replacements" like rice/maple sirup or dates?

[@eugeniustheodidactus8890]

@@MelinParis1 Absolutely not! Grains metabolize as sugar, and dates / syrups etc are sugar. The whole idea around being "off sugar" is to stop spiking the blood sugar level _( which we can easily monitor at home )_ and keeping insulin spikes _( which we can not monitor at home )_ under control. Dr. Ekberg and others have so many videos on these topics.

[@nairajan84]

definitely a big thumbs up, you're doing a great job Dr. Ekberg.

[@dancs5414]

I grew up on all those foods in the 80s 90s. I now have a gluten intolerance. Small intestinal bacterial overgrowth. And a compromised immune system. But I'm on the track to healing through excellent eating habits.

[@jreavestheleader8255]

Fast more then the normal

[@مسعودةمحمد-ه6ف]

برنامج راقى وشيق ومفيد وممتاز نطلب المزيد من هذه الإرشادات بالنسبة للثقافة الخاصة بالتغذية للمرض

[@PNW_Sportbike_Life]

Going ketovore has helped us a ton! Cured our heartburn (98%) improved. Wife and I both had eczema (hands, me around my eyes), completely GONE! Low carb diet is definitely the way to go. This is the first time I’ve watched you Doc; great content and fantastic presentation; well done!

[@Marcus-kz7rw]

I'm happy for you 😃 bikelife friend 💪🏍️

[@stanmcconnell9474]

Doc, Thanks for what you do. This was/is an excellent presentation. All people need to watch it.

[@janetdmello7131]

Thankyou Dr Stein Ekberg for this eye opening vlog, God bless you. 🙏

[@cathypreddie98]

Just found your channel, so amazing binged watched so many videos lol. My life has changed forever. For the better. Thank you!!

[@ml3141]

This is absolutely the best summery so well explained!!! I'm sharing it with everyone I know! 👍

[@cassisbrook]

I needed this video. It has helped my resolve going into the weekend, to stay away from junkfood. Thank you.

[@F_T2D_Drew]

Healthy Keto and Intermittent Fasting lifestyle is life saving.

[@SuperBotanica]

first you must clean your fridge/freezer/kitchen - fill your garbage bags 😁

[@mommymj9529]

Thats my issue too...the weekend. And I have to really fight because my husband always wants pizza and chicken wings while watching football. Do u know how hard it is to stay strong??? Still trying, but I won't give up.

[@zitaschuessler4902]

Great video as always...I so wish I had known all this when my children were little, now they are in thir 30s and I'm hoping to educate them while there's still alot of time for them to change. I know I ate badly for the most part of my life and although I'm in my 60s now I have learned from Dr Ekberg the healthy correct way to eat that it's never to late to change!! I have seen from my bloodwork that this is indeed true!! Don't feel like ,"oh I'm 60something it's too late at this point"....No! It's NOT to late..you can turn around your health in months! I have lived it first hand. Listen to this man...he can change your life! He did for me.

[@kh0072]

Hello Zita how are you doing?

[@ramonagutierrez1671]

Zita Schuessler, the same here! I’m 69, listening this wonderful Dr. , changing my eating habits, doing IF and Keto. So far, loosing weight, dropping blood sugar, blood pressure, feeling good! Blessings!🙏🙏🙏🙏

[@emiliocurbelo8891]

Well said, it's never too late to improve our health.

[@micomarinas2753]

hi am a filipino from the philippines. what can you advice to me if im taking 1 table spoon of extra virgin coconut oil, extra virgin olive oil and grape seed oil. I do this twice a day on empty stomach.

[@chuckbecker8735]

Having optimum health as favorite subject of study since 1966, I've developed critical listening skills to detect info which might not comport. Your channel is the best in accuracy since the old Andrew Weil, MD opus. You won my highest respect.

[@okidoki3201]

andyou mine

[@saltrock9642]

The marketing of these unhealthy foods remind me of old 1950’s cigarette ads where 9 of 10 doctors smoke Lucky Strikes.

[@JudoEagle32]

haha too true! Marketers gonna market.

[@JoeBLOWFHB]

But they soothe your "T" (throat) zone!

[@miriamhavard7621]

YEP!!!!

[@crand20033]

Duh, if they are bad how come they are FDA approved? They are supposed to be protecting us.

[@jennyjen7000]

@@crand20033 lol

[@ziggyplay]

Thank you very much for this summary. In fact, as many experts have already mentioned, now during COVID it would be smarter and more useful to tackle the food (and pharma) industry than all the rest that is being done affecting thousands of lives. The profile of people who are seriously affected by covid is clear, and this video is a good illustration of that.

[@wendyscott8425]

Or you can do as I did and play it on the safe side: get vaccinated AND eat a good diet of real foods. So far, so good.

[@Dismage]

@@wendyscott8425 or not get vaxxed and eat good foods. also good

[@wendyscott8425]

@@Dismage Not as good, but if you want to risk it for you, your family, and friends, there's not much I can say to dissuade you.

[@Nick-Nasty]

​@@DismageI'm just glad that the vaccine is effective enough to legit protect those of us willing to get it, from those of you who know it all and refuse. Watched so many antivaxers have covid so much worse than my friends and family who got vaccinated. I'm sorry that the politicization of the vaccine ended up tricking you into not protecting yourself or your family..

[@babsiedutoit948]

Good day Dr, I am 63 female, 65kg, 162cm. Active. Is Coconut oil, Grapeseed oil good for preventing Alsheimers? My mother had Alsh.

[@shannonblok658]

I wish this was made more available to the masses. I get depressed walking into a grocery store no see the multiple isles crammed with processed food. People will defend their reasoning for consuming these items. I don’t understand why most people just don’t care enough about what they eat. I live in Europe and even here there has been a huge increase in processed foods. I see more young people getting chunky around the middle. That was rare 20 years ago. Everything just seems to be backwards these days.

[@shannonharwood7569]

I watch. And bit by bit I replace the bad with new good habits. Thankyou for your inspiration and information.

[@jimmy5634]

@@shannonharwood7569 it wouldn’t matter, people are going to eat what they want. In the U.S., I suspect 80% of the citizenry is overweight by at least 20%. Then there is the morbidly obese. I can only guess it’s in the 25% range.

[@Mr.BobsDog]

@Heloise O'Byrne it’s a big shame this occurs. Limited choices in some areas. Regarding the cows milk raw or not, even now people are saying it’s not good for us adult humans, drinking cow pus :(

[@afshonkhanom5375]

Well said..

[@NurayaHijab]

The best tip to maintain your eating habit is watch this channel every day. Any video is helpful enough to keep your motivation always ON ❤️

[@mommascreepystuff]

I completely agree!

[@MarkSmith-js2pu]

They’re great the second or third time around too.

[@afshonkhanom5375]

Agreed..

[@ferdzbagz6374]

The best tip ever

[@biorythmicshifter]

Looking back on my life right up to my earliest memories I recall eating all of these things without reservations. It brings me to the realization that I have been damaging my body and it’s ability to properly function since childhood. Accumulate that kind of behavior over a 40 year stretch and I can understand better why I am in the condition I’m in. It also makes me realize why I can’t undo 40 years of damage in 5 years of being health conscious. It doesn’t undermine my determination, on the contrary. I have to balance out that damage with healing things. I only have another 35 years to go to undo what I’ve done…

[@The1belal]

5 years is a good start. Hang in there, you will have a new body soon. As all of our cells renew, they become better versions little by little. I'm 63 now and am healthier than ever before by heeding to all these suggestions for the last 9 years.

[@jerzy8302]

Very informative,so many people didn't know this

[@jeetdeshmukh]

Thanks for this lovely and wonderful video Dr Stan

[@00kidney]

This video needs more views! Amazing, thank you for sharing this Dr.Ekberg! A good diet is the basis for a long healthy life.

[@equatorialjourney4478]

Too repetitive bc all his followers already know this from previous episodes . He now needs to introduce more topics .... like specific meal plans for a) young kids b) teenagers c) adults d) post menopausal 5) elderly f) disabled & infirm g) neurological degenerative disease sufferers . More reality /applicable based information and case studies of those who already have diseases & nowusing his recommended diet .

[@alvinford6522]

Matt. 4:4.

[@crand20033]

If everyone knew this and actually followed this advice all the fast food restaurants would shut down. Grocery stores would have to trash 75% of their products.

[@gabrielcaleb9277]

I d Say one of thé pilars...? 👋From France

[@Known-unknowns]

@@crand20033 A good diet isn’t a secret, most know what it is. You would be surprised at the number of people who are happy to die in their 60’s. Particularly men.

[@rodhurst5831]

The harsh truth few want to hear. Excellent presentation. Thank you.

[@boutiquelove5391]

You are brilliant God bless you for all you are doing for millions and millions of us I have lost 9kg in few months-- weight I have been trying to loose for 17 years!

[@potatowaffle5653]

Refined sugar removed from diet?

[@haroldcruz8550]

@@potatowaffle5653 Yes sugar is bad for your health.

[@pavelpshichenko3276]

Thank you for the great advice!

[@OhioBeverly]

Thank you for the best information for our health! Let food be thy medicine!

[@zssavy7526]

Thank you!!! You are such a great performer! As always: even the complicated parts are very simple, clean, understandable. I learn a lot from you. Thanks!!!!

[@gayfish7094]

"We take health for granted". You've said it all Doc!

[@michaelwagganer]

Jeez I’m gonna have to watch these over and over to make sure all of this sticks, this is really important info, thank you!

[@alexthompson1828]

When he point's at Velveeta and says "this thing" lol probably the best way to describe that honestly

[@glennso47]

Government cheese.

[@lightbeingpontifex]

American cheese,,, it never expires,,,, - robot chicken,

[@tskjesusfreak]

I've been training myself to look at Fast Food as diabete stores.

[@JoeAllenCarnivore]

You aren’t wrong

[@Daniel-xc3sv]

Food flavored diabetes

[@yername31]

you aren’t wrong !

[@Cathidee]

Or heart sludge on a plate lol

[@richardg6949]

All fast food places? Subway? Chick Fil A?

[@FortuneSeek3rz]

I realized some time ago that nearly everything in the grocery store is toxic in some way. It's so hard to choose what to eat and still have any sort of variety to go along with the health aspect.

[@jonnieinbangkok]

Not hard...still plenty of whole foods in most supermarkets...stick to the fruits/veggie, dairy, meat/fish, nuts, and egg sections.

[@mandarinefatema4857]

Merci d'exister Docteur ! J'adore vos vidéos !!

[@lifeisgood4519]

Truly “A life saving video” this should be a REQUIRED to watch video in every school and evening PSA video on television. Thank you Dr. Ekberg for your amazing life saving videos!

[@babagandu]

I'm surprised he isn't in the FDA or Surgeon General

[@daviddonnelly2700]

Brilliant video. Took me 60 years to learn all this. Happy to report that being on IF and Keto for a half decade now I have consumed not a single one of these 'killer products' for 5+ years now. ALL health markers dramatically improved and solidly in the 'excellent health' range. Your presentations are awesome Dr. Ekberg; you are the best of a handful of good YT health care promoters. Am indebted to you for your compelling videos. Thank you with sincerest gratitude.

[@F_T2D_Drew]

More helpful information confirming my healthy keto and intermittent fasting lifestyle.

[@OoMASEoO]

I saw a comment once that said "WELL IF I CAN'T EAT CANDY WHAT AM I SUPPOSED TO EAT?!" And someone replied "The actual fruit" and that actually blew my mind. We eat fruit flavored sugar cubes instead of the actual fruit and think that's totally normal. What a concept! 🤯

[@RowleyFan2]

Jason Fung and Sten Ekberg finally got me off sugar subtitutes, I was drinking zero/diet soda to help me with keto, so I'm slowly cleaning up my diet!

[@melinasasha120]

Thank you for a great video with so much useful information explained so well !

[@selinawyllie3481]

Since I have discovered your presentation here on KZbin it has been an eye opening. The way you present an information is not complicated and I have started on the basic keto plan for few weeks now and my health has improved I don't wake up with pains all over my body and my feet and I got energy to do many things around the house and I also sleep well. I don't how much weight I have lost yet, either way I feel great. Thank you Dr Eckberg. God bless you.✌️

[@morrisrossi8570]

Tks Doc.... every day it's possible to know good news !!!

[@vojtechrodr848]

After a lot of years studiing of diet. Iam really happy that there is so much people watching this and thinking about food like you! ❤️

[@user-zr1cr5kv2e]

Great video Dr. Ekberg. I already know about these things, but watching you saying it again enforces it, and it might sticks with me for longer. Thank you. You are really good what you do.

[@treasurethetime2463]

Despite knowing this information, the reinforcement is so important. Continuous exposure almost puts you on "auto pilot" when making food decisions. I walk down isles in the supermarket and the packages and labels seem to speak to me, "garbage", "empty". You get to a point where reading labels is unnecessary. Generally, if it requires a label, it's not what you want to consume anyway.

[@maiaallman4635]

Very wise rule to live by.

[@deadmanswife3625]

@@maiaallman4635 so true. For all the times that you do have a choice

[@genxx2724]

“Toxic,” “causes disease.”

[@jonnieinbangkok]

This video is a great concise summary of Sten's diet and health advice...just re-watch it two to three times a year and you can't go wrong.

[@mirnalazo6444]

Right once you know automatically choose the right food.

[@mariaaletabennettequintos241]

Thanks for your advice Doctor. That's true and people have different ideas and different life styles. Thank you for reminding us.

[@upup209]

#1 should be Vegetable Oil. The connection between mitochondrial damage seed oil and cancer is almost 1:1

[@ichbinich1775]

What the heck! 😳 I have to look into that!

[@JJ-jz3uw]

Why vegetable oils in general if you mean seed oils? And what, in short, is it with the different seed oils that might be the cause?

[@mikewise1942]

Great presentation and pace, slow and steady, easy to absorb and understand. I enjoy and learn from all of your presentations and at seventy plus still learning, now on Keto and 18 hour intermittent fasting. Thanks for all your help! Mike

[@allanholt282]

Excellent presentation. Thank you.

[@Vega59394]

Thanks for your great content ! Regards from Munich Germany

[@drekberg]

Thank You Dieter so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄

[@sladoid]

I like how this guy calls out so called "healthy" brands, as being processed sometimes even more than the processed unnatural version. I like the idea of whole food diet, single ingredient foods

[@LittleRadicalThinker]

I don't eat single ingredient foods. I almost always eat the 2nd ingredients in the food, the salt...

[@holeefuk6719]

Single ingredient foods god what boring meals you must have, unseason steak with some boiled potatoes and a side of lettuce salad

[@judyspoon1835]

​

[@abdulla_e]

We really in need for such videos for our awareness and health, thank you doctor, keep going, we are waiting for you ..

[@drekberg]

Thanks for the feedback

[@alyssawilson6271]

I love this video and find it extremely informative! I can't help but feel really angry though, that growing up, i consumed really unhealthy things and even now sometimes. A lot of the "foods" you listed are addicting and are everywhere. Learning about good nutrition is really important. With so much information out there, it can be overwhelming. I love how straight forward you are.

[@ingenunis5003]

Totally Agree

[@Menosfilms]

What makes me angry is how cheap they’ve made unhealthy food and all the whole healthy food overpriced.

[@AmidaNyorai48]

😯😯

[@Gunter_Severloh]

@@Menosfilms Its understandable but the way your viewing it isn't realistic as its easier and cheaper to create in large volumes unhealthy foods then it is to search and or grow those natural foods in mass without adding a ton of chemicals and modifying their genetics, its a matter of supply and demand. As its been said and im sure you can agree you vote with your dollar hence the demand increases for healthy foods, and the demand for unhealthy drops or lowers then the industries that provide such foods will change accordingly, its just basic economics really. Behind the curtain adding sugar too alot of the foods "sells" them which everyone wants good tasting food, however on the flip side of that, if you want to go down the conspiracy theory then sugaring up and putting fluoride in our water supply makes people dumber and more docile, its been shown in clinical trials and test groups over period of time that the higher the sugar intake the more the brain atrophies which means it shrinks, hence you slowly stupiify yourself, which eventually leads to alzheimers, dementia and other brain disorders over time. If you want a real eye opener shocked full of clinical trials, and studies over many years for various things for many groups of people even animals, that also talks about what Dr. Eckberg here is talking about but more specifically Gluten, sugar, fats, and brain disorders, the book Grain Brain will change the way you look at food, and force you to change your dietary habits and foods you eat.

[@nstl440]

I grieve sometimes about the hundreds maybe thousands of energy drinks I had... wasted my teeth. Why isn't society banning unhealthy foods...