How to INSTANTLY Relieve Painful Periods (Menstrual Cramps)

[@estherphiri6246]

1. Cinnamon 2. Vitamin D, Calcium and Magnesium 3. Omega 3 fatty acid

[@estherphiri6246]

Vitamin D 3

[@alecktra1]

Per the video, he says 1,000mg cinnamon 3x / day

[@Drberg]

Thanks for the summary.

[@amethystflower8799]

yeah that did nothing for me @@TheCushLifeK9

[@BunnyOfThrones]

​@@Drberg nimesil

[@mtarlo215]

My wife at 39 has just stopped taking birth control and it’s been a struggle. So I clicked on this immediately.

[@carolinelaronda4523]

My friend tried getting off birth control and couldn’t handle pms and periods . She got back on and gave up on having a baby 😢

[@wiiiz3]

@@carolinelaronda4523 women dont get periods on birth control?

[@paultjanssen]

My girlfriend stopped and now she's pregnant. I'm 45 years old. Jeeze.

[@nicoleymacaroni]

Birth control is poison, causes cancer and hormone imbalance for years to come

[@nicoleymacaroni]

@@paultjanssenthere is a natural herb called neem that God made, to act as a natural birth control. People worship big pharma over God, there are consequences. Birth control causes cancer and hormone imbalances for decades after

[@Amm6836]

Thank you, Dr. Berg. I was the one who requested this video and waited for it a lot because you are the only one I trust. I follow you from Iraq

[@Drberg]

Sure. Hope the info here will help you. Take care.

[@Dorothy-qr4ln]

I also requested for a video on use of cinnamon during periods thanxs very much doctor

[@helenevion5948]

Some of the other Dr Berg’s videos /articles on menstruations may help with more data.

[@sandhyarey2223]

I am a woman in my late 30’s and I typically start taking magnesium supplement during my periods and it seemed to help to such a great extent that I no longer take ibuprofen. But will surely try cinnamon

[@Goodbives7]

Which type of magnesium do you take? Glycinate or citrate?

[@sandhyarey2223]

@@Goodbives7 bisglycinate without flow agents

[@preethivenkatachalam615]

What type of magnesium u take

[@furuyakeifu]

Yeah I’ve been taking liposomal mag l-threonate for sleep/anxiety but my last 3 periods didn’t hurt as much. A big clot passed painlessly when normally it’s agonizing for the 10 mins or more it takes to pass.

[@bloochoob]

I’m too old for periods now but from 18-30 I had pain that was so bad, I’d black out and wake up on pavements covered in my own sick with strangers trying to help me up. Throwing up with pain as it was so intense sometimes. No painkiller would ever help, it was excruciating. I would crawl around my house crying. It took 12yr of this horror to discover I was low in certain vitamins and minerals.

[@LB-lx6jo]

that you for sharing, and sorry to hear it was so extremely bad. Do you mind sharing which vitamins and minerals were low for you?

[@bloochoob]

@@LB-lx6jo Sure, I was low in all the B vitamins, D3, K, Zinc, Iron (terrible anaemia) and it was all well before Internet so I never even thought about nutrients etc. The paracetamol did nothing, I’d take 4 at once and it was like I’d taken nothing! I used to describe it as someone putting a stick blender up there and switching it on, it was agony. Ibuprofen didn’t seem to be around in UK as commonly as now, so I wasn’t told about it, and when I did get it (Nurofen in UK) OMG, it really helped! No doc had ever suggested it. I had had years of the agony before that, it was the 80s. I hear primrose oil and starflower oil helps some women too. Good luck! 🌻

[@KENTUCKYUSA1]

Me too, it was excruciating. From age 10 to age 35! A male doctor told me the cause was that I was "rejecting (my) womanhood." Honestly, that was the thinking back then. I finally figured out that I drank tons of milk and got too much calcium but needed Magnesium, which I did not get enough of. Thankfully I had a very easy menopause at age 50.

[@nna_888]

Same I remember I vomited during class in a bucket cause I said I felt sick and I could barely walk back home my legs were shaking and I felt really weak

[@linaazmiin7479]

But how rejecting womanhood have to with period cramp?

[@Shyama-f2w]

Every month I need to take 2-3 ibuprofen though I know the side effect but I can’t help. After observing this video I took cod liver oil/Omega 3 and within an hour my pain drastically reduced! No words to thank you Dr! You are great!

[@bellachet1392]

I’m def trying this !

[@charmaynem2255]

Aloe Vera Juice Ginger tea or capsules Magnesium 200 mg or 400mg Light diet for the first 3 days or so Walking and stretching *Just a few things I do that work on a consistent basis*

[@marysh3840]

I experienced so many problems throughout these years, but after watching your videos and improving my lifestyle I feel wonderful before and during my periods. Now I know the reason specifically. My Vitamin D3 was extremely low. Thanks to Dear Dr. Berg.

[@333BellaLee]

STOP EATING A HIGH CARB DIET! Trust me. I use to have horrible cramps until I completely cut out processed carbs like bread, pasta, sugar, cookies, potatoes... I would notice that the blood clots during menstruation was thick because carbs especially sugar and flour causes the blood to stick together and clot. When the blood is too thick then the uterus needs to CONTRACT more to push out the blood and this contraction is painful (similar to giving birth). Now my menstruation is painless and the blood is less thick on a clean Keto-vore diet.

[@amethystflower8799]

yeah I do all that and i am still in pain each month. i think your just lucky tbh.

[@amethystflower8799]

i went carb free for an entire month. i saw no difference@@333BellaLee

[@marysh3840]

@@333BellaLee thank you for your comment, You're right

[@marysh3840]

@amethystflower8799 that's possible to improve life, I also added exercises to my life, and I think it also helped me

[@nomileel7518]

Information like this should be regularly available to everyone. when I was a teen, no information was out there except take Tylenol or something. If you don’t take it before the symptoms, it makes it ineffective. Not to mention some women can experience server diarrhea and vomiting, which makes taking anything by mouth impossible. As I got older, natural methods like heating pads, etc. helped. But without instructions, how do you know when to take what. I would literally not eat for like 3 days until I felt somewhat functional when I was younger. My doctor recommended birth control pills to help with the symptoms. Basically, over the years I tried almost every random thing on the internet and recommended by doctors. Smh.

[@gloomy8323]

Man! I want you to live hundreds of thousands years,,,you are saving lives.

[@thereal.sageee]

Help it hurts so much like I don’t wanna die 😭

[@linaazmiin7479]

Accupunture helps to get less painful period and gym swimming before period

[@MsBeastys]

I feel you girl

[@anetapodstawa5686]

I don’t know how u do it but I’m Just on the second day of my period and dying and this video just came! And it’s soooo often when I have a problem or someone I know, I open KZbin and dr Bergs new video is about that exact topic wooow

[@joselinnevee365]

Perfect timing! I’m struggling with PMDD in my 30s and I’m desperately looking for a natural remedy. It’s debilitating. I got on birth control this year out of desperation and now regret it due to side effects. I stopped taking them a month ago but the withdrawal symptoms are wild. I refuse to get on any other prescription medication. Is anybody else out there struggling with PMDD? The doctors I visit, seem either clueless or dismissive about how extreme PMDD is. 😢

[@Drberg]

This video may be useful: kzbin.info/www/bejne/hJi4aqqYh9mmhKM

[@linaazmiin7479]

Did you tried acupunture session I feel like it reduce with few sessions

[@jasminemarie6612]

I have followed Dr. Berg for a year now...I went from having excruciating pain every month to virtually none at all. No proccessed carbs...no sugar...has changed my life...love this guy!!

[@amethystflower8799]

i went carb free for an entire month. i saw no difference

[@coachzaynab355]

@@amethystflower8799same, just a little improvement

[@SerenePassengerShip-rf2dr]

Same here. I have always avoided all things mentioned for a long time yet no result. I'm exhausted ​@amethystflower8799

[@xzini]

Ok, I saw this video yesterday and I came back here today to comment as my period started and I tested this. I don't have cramps exactly as I don't find it to be that painful but I always have this constant annoying feeling down there on my first or second day. Well I got the feeling, tested this position and boom: the feeling was gone instantly. What a relief. I can't believe I've never ever heard this anywhere before and I've had periods for almost 20 years already.

[@cherahsBroll]

Geez, you just helped me piece together my 20 year long struggle with period agony. I’m glad to know I’m on the right track, thank you!

[@j1890]

I'm not surprised you didn't say anything about Vitamin B being a huge help for menstrual cramps, no one ever seems to know. However, I went from getting cramps so bad every month I would be throwing up from nausea to having NO SYMPTOMS at all!!! I hope women read this and really find it helps them, because I thought there was nothing that could help me. Good quality complex B vitamin daily ladies!

[@ShinySilverBunny]

I have been inconsistent but yes B vitamins are crucial. Irwin Naturals is an awesome brand. I'm taking their Mega B complex and B12 for energy and pain. Also just discovered P5P which is Vit B6 in a better form that may help PMS.

[@linaazmiin7479]

How about vit b2?

[@learningquranwithibraheem2050]

how do you take them? when. how often. mg? is it vitamin b comp

[@j1890]

@@learningquranwithibraheem2050 A daily complex B vitamin with 1000 micrograms (mcg) of methyl folate to help with absorption.

[@One_Flew_West]

Just in time for me, thank you. I've always had terribly painful periods. They got a bit better after I had kids, but I'm still down for a day with the cramps.

[@DUES_EX]

Let me Know how his tips work for you!!

[@helenevion5948]

Some of the other Dr Berg’s videos /articles on cramping and on menstruations may help with more data.

[@One_Flew_West]

@@helenevion5948 I'll check them out, thanks!

[@knowledgeiseverything7621]

The best remedy is 1) 1 to 2 tblsp molasses daily 2) roasted pumpkin seeds Both contain magnesium. 3) Reduce dairy/calcium... interferes with magnesium absorption.

[@One_Flew_West]

@@knowledgeiseverything7621 This is so helpful, thank you! I'm trying cutting out dairy at the moment anyway so it's great to have confirmation on that, I didn't know about it doing that to magnesium. Thanks so much!

[@thebeboshow4421]

I have a lot of women I need to show this too! I come from a family of heavy crampers 😮 Thank You

[@lalalalex26]

I drink 2 mugs of organic loose leaf raspberry leaf tea with spring water only everyday for a few days before my period starts and then up to 3 mugs a day everyday of my period and I have no more cramps, much lighter flow and my period has even shortened!! Also I switched to all organic pads & tampons and take weekly organic apple cider vinegar baths, all absolutely life changing!!! 🙏🏻🙏🏻🙏🏻

[@helenevion5948]

Some of the other Dr Berg’s videos /articles on menstruations pain may help with more data.

[@Afrodite700]

This stretch works!!!! I swear by it, I do it right before my period starts and it makes such a difference

[@helenevion5948]

Awesome 👏 Thanks for sharing!

[@kristineximeno6739]

That position does help. I tried so many positions and that position actually helps to reduce pain

[@n0426]

Ginger and cinnamon is a great drink. Or golden milk with coconut cream. The pain will not disappear if you are still consuming sugar and white flour. And not eating protein and vegetables.

[@annep7602]

I haven’t taken pain killers in almost 5yrs For me majority of my cramps come from what I ate around that time causing me to need to go use the bathroom. -So I try to drink more than I eat 3 days prior to my period and no diary -Steam with lavender a week or a few days prior to your period coming on NEVER do it while your period is actually on. -Drink raspberry tea -And vitamin d3 does help -Change your pads PLEASE to organic I would suggest using core pads. Regular pads have a lot of toxins in them

[@BananaSplitBlitz]

Just in time! My period is so painful I sometimes throw up. I couldn't sleep yesterday because of the pain, even ibuprofen wasn't helping 😪 I'm going to try this. I've also heard raspberry leaf tea can help and plan to try that as well.

[@Bamgeutcutiepie]

Thats not normal. I hope you know ❤ have you checked for endometriosis?

[@BananaSplitBlitz]

@@Bamgeutcutiepie I always thought it was until I read differently online! But whenever I mention it to the doctors they either brush me off or just want to put me on birth control which I refuse to go back on, so I just live with it unfortunately

[@Bamgeutcutiepie]

please don't. i know it's what we are up against, but it's your human right. change doctors till you find someone who understand this basic fact. they do exist. please don't just let your body stay sick 💕you got this! you can do it!!! 🌺@@BananaSplitBlitz

[@shikhab2250]

Hot water bottles are very helpful too I have had very very severe pains and hot compression provides some relief

[@lalalalex26]

I drink 2 mugs of organic loose leaf raspberry leaf tea with spring water only everyday for a few days before my period starts and then up to 3 mugs a day everyday of my period and I have no more cramps, much lighter flow and my period has even shortened!! Also I switched to all organic pads & tampons and take weekly organic apple cider vinegar baths, all absolutely life changing!!! 🙏🏻🙏🏻🙏🏻

[@annabeckman4386]

Dr. Mindy has great info about what to do the week before your period to help you not cramp. BUT Dr. Bergs video is great about what to do WHEN you have the cramps!! Thank you for this great info Dr. Berg! I love that you teach us how the body works and how things affect the body! 👏👏👏

[@AliceLamwaka8672]

Will share this information to all my #students... I feel pity each time they miss lessons, #scream from the #dormitory in #pain. Others even #faint due to much pain😢.Dr Berg thanks alot

[@Drberg]

So sorry to hear about your students. Hope my videos will help them.

[@MeMe-dw1sm]

Try to get them to go keto diet, or eliminate complex carbs and gluten

[@AliceLamwaka8672]

​@@DrbergAm sure it will

[@AliceLamwaka8672]

​@@MeMe-dw1smMany thanks

[@lalalalex26]

I drink 2 mugs of organic loose leaf raspberry leaf tea with spring water only everyday for a few days before my period starts and then up to 3 mugs a day everyday of my period and I have no more cramps, much lighter flow and my period has even shortened!! Also I switched to all organic pads & tampons and take weekly organic apple cider vinegar baths, all absolutely life changing!!! 🙏🏻🙏🏻🙏🏻

[@tammyerickson1086]

Great info. I would love some help with PMDD. It’s a topic most doctors don’t want to touch on, lot of times writing a prescription, and I just don’t go that route. It’s been easier than it was in my 30’s, but I still struggle pretty hard before my bleeding starts.

[@missyschwartz3409]

I believe this has to do with hormonal imbalances. Can be remedied through diet and movement/living. Maybe find a hormone nutrition coach and do some mineral testing and find out what you need to focus on eating in diet to help balance hormones. This has brought me a long way!

[@StormRider2215]

I’ve been taking Midol for a few months now it works wonders for me but I’m worried about the side effects of it. My grandma sent me this video. I tried the stretches and it relieved the pain as long as I was in the stretch. I can’t wait to try this this remedy out. I have had horrible period cramps my entire life, it was so bad at one point I was put on birth control. The BC did some weird stuff that scared me so I just threw it away. I really hope this helps because I don’t want to go back on any BC anytime soon

[@cassandramatteson2077]

I would imagine Curcumin would be on the list. It’s known to be as strong as ibuprofen. 😊

[@olgacu470]

Sorry to say, but you are wrong. Nothing is such effective as Ibuprofen. I was taking Curcumin / Turmeric a looot, useless, as all the things mentioned in the reviews

[@nam-sel4149]

I watched the previous video on this topic and I wish Dr Breg had used video image so that we can understand now Today my wish is fulfilled. Thank you Dr. My 13 years daughter is having this problem every month.

[@lalalalex26]

I drink 2 mugs of organic loose leaf raspberry leaf tea with spring water only everyday for a few days before my period starts and then up to 3 mugs a day everyday of my period and I have no more cramps, much lighter flow and my period has even shortened!! Also I switched to all organic pads & tampons and take weekly organic apple cider vinegar baths, all absolutely life changing!!! Implement these into her period routine asap!! 🙏🏻🙏🏻🙏🏻

[@kreativemom387]

Mr berg I must say you answered my prayers tonight .I have been having painful cramps this month 😢would try your method ty

[@helenevion5948]

Some of the other Dr Berg’s videos /articles on menstruations may help with more data.

[@kreativemom387]

@@helenevion5948 Thank you for your recommendations

[@C.N.1]

Happy Wednesday!

[@Drberg]

Thanks for following!

[@miller5170]

Cinnamon we use is called GUI ZHI it’s the most active part of the actual herb

[@reformedrevan7776]

CINNAMON! And stretch, vitamin D, magnesium, calcium, omega 3.

[@helenevion5948]

Yes. Calcium lactate or such. Avoid calcium carbonate.

[@ryanpogue2896]

I’d love to see a video on colloidal silver and its effects on the body. Maybe you’ve made one and I’ve missed it. Love the content and all of the amazing medical insights you have. Keep up the great work.

[@helenevion5948]

He’s made one videos on colloidal silver. Possibly easier to find on his website / app.

[@miggy7165]

There's a product called "period underwear" that came out a few years back. You wear it, wash it, let it dry and no more buying disposable pads. The surprising benefit is most women who switched to these, found their pms lessening greatly or even disappearing all together. It also reduced heavy bleeding and reduced the length of each cycle. Some women began making their own sanitary pads from muslin or other unbleached absorbent materials and also experienced reduction of pms and shortened menstrual cycles. For any women who want to sew their own products, I know that Heidi from Rain Country Homestead has a detailed YT video on that and I'm sure there's others, as well.

[@ElleBrOw]

When I had my cycle there’s absolutely NO way I would’ve solely relied on 𝗉𝖾𝗋𝗂𝗈𝖽 𝗉𝖺𝗇𝗍𝗂𝖾𝗌 ❌ Worn as back up when accompanied by hygiene products YES. Worn alone oh 🗣️ hell no…

[@amethystflower8799]

didn't help me

[@dailyvacationmusic]

Magnesium glycinate- it’s all I’m sayin’ ❤

[@k2gd7]

Thanks for the remedy, very helpful, also please help us know the cause for cysts ruptures with very painful periods , causing dizziness ,fainting and how to prevent ?

[@dpader7]

The cause of the cyst ruptures (in my own personal experiences) are from inflammation. No doctor has been able to tell me why they burst other than that it’s natural they do. Any time I’ve gotten sick from a burst cyst, I noticed it was due to my uptake of sugar. It’s been a month since my last painful cyst burst and so far I feel great. My period is a few days later than normal but I’m not feeling those pre PMS signs that I usually feel when I’m about to start. And I haven’t eaten anything other than my own fresh homemade meals consisting of meats, veggies, nuts, fruits, sweet potatoes. So pretty much Paleo. Goodluck to you my friend, you are not alone. Trust your diet though

[@k2gd7]

Thank you 🙏

[@thuywu2304]

Excellent topic. Thank you so much Doctor Berg. Have a nice day,

[@Drberg]

Glad you liked it! Thank you for watching!

[@thewhimsicalshelly5874]

Iovaries hurt too. I had by choice my uterus removed in my mind 30s 34 I believe. And every so often I had period pain , not nearly as bad. Now in my early 50s it's so rare, but praise God I'm not having menopause. Nothing has changed 🎉🙏💯

[@Moises-k1q]

Hey Dr Berg, I follow for months now, and stater keto and intermittent fasting, drop about 20 pounds, but now I can’t stop eating cookies at the middle of the night, I am having a difficult time quitting.

[@Amm6836]

Can I take oregano oil capsules one hour after lunch and dinner, and two hours or more before bed? I take your probiotics and magnesium, Dr. Berg.

[@Drberg]

Hello. Our Product Advisors can help you with this question. They are trained to find the best product for you and advise on how to take them. Just click the Support Center bubble on our website to contact them. shop.drberg.com/ -Dr. Berg's Support Team

[@Ruthie2690]

I am not religious but when I had a bad cramps I took out my rosary and pray for healing or least to get some sleep, that's how bad it is, not to mention feeling depress and hopeless, suicide, worst when you are single. 😔

[@Drberg]

Sorry to hear about your problem. May I share some videos that may help you: www.youtube.com/@Drberg/search?query=depression

[@Ruthie2690]

@@Drberg Thank you Dr.Berg!

[@kitkat3138]

High PROSTAGLANDINS Are what mostly cause period pain

[@halimashahab6863]

Good morning Dr.Berg ❤Thank you very much, for all you do for us 🙏🇨🇦

[@Drberg]

Good morning. That's nothing. Glad to help you all.

[@E.Cerulean]

Salam aleikum from Canada too :)

[@marielamariela5971]

in Indonesia the most common for menstrual cramp is taking Turmeric juice. Traditionally takes about 2-3 days before and during period.

[@mekman4]

Thank you for the reminder on vitamin d3. Winter is coming and I may need to have it stocked up! Thank you, always.

[@CandidLy1]

Dr Berg what would you say to adding DIM supplement - perhaps just before or at the time of the period to decrease estrogen? Asking for my daughter 🙏

[@helenevion5948]

Dr Berg’s videos /articles on DIM, on estrogen, on menstruations, ect, may help.

[@acbigshot01]

Love the mechanism of action behind why!

[@katefish3754]

I can honestly say at age 45 I have probably only had a couple dozen periods in my life with bad cramps- I believe this is because I was vegetarian but I am not sure. Interestingly - I want to use this info for my occasional headaches. I do not like taking Advil I feel bad the following days to week, almost like I get a rebound headache. I have only taken Advil or Tylenol also a couple dozen times in my life and I avoid it at all costs. It is strange because my Dad took it a few times a day for around 4 years for various pains and he seems fine but he quit. I’m starting to think females react to drugs way different than men but in any case my relatively infrequent but severe headache I will try Cinnamon/ thank you Dr. Berg

[@helenevion5948]

Great 👍 Dr Berg’s videos /articles on headaches may also help.

[@sabinush5882]

Thank you Dr Berg ❤ your content is so useful 👏

[@Drberg]

Glad to hear that! You're very welcome!

[@thixuanlevu9694]

❤🙏 Thanks alot dr Berg.Your information is always useful.

[@Drberg]

You're very welcome!

[@thuywu2304]

Excellent topic.Thank you so much Doctor Berg. Have a nice day❤

[@JennsRetro]

Can you make your own cinnamon capsules or do they need to be purchased?

[@jonimarshall8313]

Regular cinnamon or Ceylon cinnamon

[@olgacu470]

​@jonimarshall8313 ceylon cinnamon is the real one, take it.

[@lkmn2462]

I get rid of my menstrual cramp/painful periods with a pinch of celtic sea salt. I get instant relief with this. Just a pinch is all I need for that day.

[@sherriemyles2776]

Calcium always helps me. I will add others you mention. Chaste Berry also helps.

[@TalhaKhan-ho5iv]

Thanks Dr Eric Berg and Team ❤❤❤❤❤👍🤲🤲🤲🤲 Love and Respect From Pakistan

[@shellyclark5834]

This is great information! The men that are having cramps these days are going to find this information very useful.

[@paquefeal2385]

Exotic / tropical basil essential oil is one of the best antispasmodic remedy. Within 3-5 mins after applying 3 to 4 drops to the lower part of the stomach, the pain is gone.

[@UsmanKhan-se7fu]

Kindly do a video about adenomyosis of uterus i have requested many times

[@somprad4362]

Dr you are just awesome ❤ thank you for making my life so much easier 🙏🤗

[@duaaahmed2289]

Before taking the coronavirus vaccine I really had no pain for periods but realy after taking in it im suffering from every month pain any idea why

[@Kristen-603]

This is great info, thank you! I hope it also can help with lower back muscle pain too. Ugh.

[@Drberg]

Here is a video that might help! 👉 kzbin.info/www/bejne/epjSd2WEp5uGaaM

[@anudd5595]

Ginger tea also works

[@AnthonyIsToeKnee]

thank you DR Burg, I will share this with my wife 😁👍

[@Drberg]

Most welcome!

[@Cocolemon-w6j]

I'm not a doctor but I'm better using nutritional yeast in my diet for a month my periods are regular my stress is reduced my bloating is better and period cramps for sure are less. Do try Nutritional yeast.

[@MsLilacLover1]

Lol Im 51 and have had beyond painful periods since 12. We get diarrhea, pain shooting down our legs, sometimes vomiting. Feel like youre in labor. A simple stretch wont help for sure and I doubt the cinnamon would as well. I have taken omega & vitamin D, no difference.

[@Alloy-p3u]

This stretch is similar to Cobra Pose in Yoga , doing it everyday might help with menstural problems. Also reducing starch and sugar during periods help.

[@Alloy-p3u]

Some say magnesium helps.

[@donkeyd8701]

Hello Dr. Berg, I am a loyal viewer of yours. My father has been diagnosed with stage III brain cancer, and the doctors have mentioned that he may have only two to three years to live. I am wondering if fasting can be a potential treatment for brain cancer. Are there any other methods that could help with the treatment? Please, I implore you to provide me with some guidance. Thank you.

[@helenevion5948]

Yes. See Dr Berg’s videos on each of the points you mention, including interviews. Possibly easier to find on his website / app. Or by asking his staff.

[@DeViceCrimsin_]

One more thing that should teach in school that is REALLY important to know but don't...

[@tjj5337]

Sit ups ,exercise and calcium/magnesium is what lowers it

[@Magic-of-life]

What about calcium glucarate? And dim? They were mentioned in previous videos about cramps

[@thundercrackerangrygriphar4553]

I remember one time having such bad cramps... My stomach was killing me I couldn't stand up I was sweating and freezing at the same time Almost threw up several times because of the pain It was absolutely horrible 🥲 Edit: my mother is acutely intolerant to cinnamon 😭 but she doesn't get her periods anymore due to age

[@E.Cerulean]

I would literally throw up. Oranges helped a lot strangely.

[@kriv6704]

Also Ginger is excellent for nausea relief.

[@thundercrackerangrygriphar4553]

@@E.Cerulean I'm intolerant to oranges 😭

[@thundercrackerangrygriphar4553]

@@kriv6704 how do you take it?

[@kriv6704]

@@thundercrackerangrygriphar4553 Take the rhizome (horizontal subway stem)-wash it first- cut a little part and, suck it or chew it.

[@jenb4080]

Very helpful. THANKS, Dr. Berg.

[@Drberg]

Most welcome!

[@timhensley3695]

I cramp on my left or right side. Mostly left. And also the lower back. It feels like labor pains 😢 for 1 to 3 days. Horrid Horrid pain 😭

[@wingp971]

Thank you Dr Berg for the useful information ❤ Should I take these supplements every day/ two weeks before my period or on the day when the cramp starts? Thank you

[@lizm2220]

Thank you so much Dr Berg ur saving lives

[@Drberg]

Glad to help!

[@lynndakay]

Thank you so much Doc ! ❤

[@Drberg]

You're very welcome!

[@endangerdreamer]

thank you for this video. currently suffering but getting informed! does ginger help as well? like ginger tea

[@timhensley3695]

I'll try these Dr. Berg thank you ❤

[@Drberg]

Hope this is helpful to you.

[@brachms]

At this point I think red light therapy might help the most for me.

[@ebo7310]

Ibuprofen works for me! I'll definitely try cinnamom next.

[@ngodoosmalls]

Thank you Dr. Berg!!!!!

[@Drberg]

You're most welcome!

[@gailsfoodandstuff]

i used to take motrin. it worked like a charm.

[@StrongHer40]

Dr. B! Love your content. I need to know how to get rid of polyps and especially fibroids. I’m going to focus on eating only vegetables and certain fruits for the next year. I’m trying to get pregnant and these issues are making my cycles difficult and limiting my ability to get pregnant.

[@Drberg]

Hello. Please see my videos below. www.youtube.com/@DrEricBergDC/search?query=polyps kzbin.info/www/bejne/nWGThGqMjcaqfNk

[@traciewalker8506]

Menopause for me is worth the odd hot flash. I am lucky ❤

[@helenevion5948]

Dr Berg’s videos /articles on hot flashes may help.

[@jasonjosefok]

Dr. Berg, can you make a video on dried eyebrow (eyebrow dandruff)? I have tried keto and IF and nothing seems to work. The only way to stop the itching for me is applying ACV on the eyebrows (burns like hell; but works like a charm), however, I would like to hear if there's a better solution?

[@helenevion5948]

Have you checked data on omega 3? Dr Berg’s videos /articles on dandruff and on omega 3 may help.

[@wildedibles819]

Thanks mine can be very bad Some months it is better but mostly it hurts really bad I get back pain and leg pain knees belly and back I had all sorts of tests done and seen specialists They want me on the birth control pill that's not a good one for me And not pain pills either none of them helped and my belly can't take that anymore I have leaky gut Thanks

[@jean6460]

Thank you!!!

[@Drberg]

You are very welcome!

[@saleherezaei5737]

What kind of magnesium do you recommend?

[@Drberg]

Feel free to watch this educational video on best forms of magnesium: kzbin.info/www/bejne/nnqkpIZ3nLmFmJY

[@JestinSaada-ul5il]

Thanks dr very valuable

[@Drberg]

Most welcome!

[@IrmaCarmona-v6v]

Thanks dr berg ❤❤❤❤

[@Drberg]

You're welcome. Thanks for watching the video.

[@shreyashrestha186]

Should I take Cinnamon everyday 3 times a day or just during periods?

[@preppedforeternityhomestea2848]

Just curious if it matters which cinnamon? Thanks

[@TRLYBLSSD]

Dr. Berg this is great! I also see that cinnamon is good for sexual arousal and ED in men. Can you make a video on this and also other things that can be taken as well along side cinnamon for ED. I'm thinking about creating a tea, maybe you can show us a tonic, recipe to cure ED?

[@Drberg]

Here you go! kzbin.info/www/bejne/gWPMc5agf9h4rck

[@TRLYBLSSD]

@DrEricBergDC thank you for responding so quickly will check out this video

[@olgacu470]

Acupuncture and Red panax ginseng extractum ultra strength (brand Prince of Peace) HELPED my friend's husband a looooottttt.

[@angeladiaz7746]

Forwarded to my 2 daughters ❤

[@Drberg]

Thanks for sharing!

[@stephanydonohue7079]

⚠️⚠️⚠️⚠️ Dr. Berg, I love your work! Could you do a video about Mesenteric Adenitis?

[@redsunflower8999]

What type of calcium? Thank you so much for this information Dr berg. You are always a great help. I usually stay in bed with a heating pad for a long periods of time every month, it is painful and annoying and the only thing my doctor recommends are a painkillers birth control.😏

[@Last_day_events]

What has REALLY helped the women in our family is a hot water bottle in area of spasm.

[@aalliaandreadis5109]

The best!

[@nasnousa3791]

Dr please can you talk about pcos, and what i should do and eat!!? Thanks

[@Drberg]

These videos may be helpful: www.youtube.com/@DrEricBergDC/search?query=pcos

[@sheejajustin9768]

Thank you Sir🙏

[@Drberg]

You're welcome!

[@sunsunsusie]

Won’t work for endometriosis😢