The Benefits of Alcohol Are...

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If you’ve had people in the past tell you about the benefits of alcohol, you need to check this out.
For more details on this topic, check out the full article on the website:
➡️ drbrg.co/3Lz26EN
Timestamps
0:00 Health benefits of alcohol
0:35 Misconceptions about alcohol
0:58 An interesting study
1:14 Is it ok to drink wine?
2:27 What you could do
4:17 Share your success story!
DATA:
www.thelancet.com/journals/la...
Today, I want to cover the health benefits of alcohol.
The health benefits of alcohol:
• ZERO
It turns out that any amount of alcohol can damage the brain and heart.
Misconceptions about alcohol:
• It’s heart-healthy
• Abstinence from alcohol is a cause of heart disease
• Women should have one drink a day
• Men should have two drinks a day
A new study out of the University of Oxford was done from 2014-2020 and involved 25,378 people. They found that even small amounts of alcohol can have a negative effect on your brain and your heart.
But aren’t there antioxidants in wine? Yes. But, although there are antioxidants, the alcohol in the wine is still a problem.
An enzyme in the liver converts the alcohol into acetaldehyde, which is highly toxic and may cause major oxidation in the liver and other organs. There is also a lot of free radical damage that occurs when you have too much acetaldehyde.
This video is not meant to tell you not to drink. It’s meant to give you the truth about alcohol. You shouldn’t drink more alcohol because you think it has health benefits. But there are great substitutes for alcohol as well as things you can do to help counter the damage from drinking alcohol.
What you could do:
1. Drink kombucha tea as an alternative to alcohol
2. Take kudzu root extract (to reduce cravings for alcohol)
3. Take L-glutamine (to reduce cravings for alcohol)
4. Take milk thistle before you drink (to counter the effects of alcohol)
Fasting is also very important, especially if you drink alcohol.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! If you think you’re getting health benefits from alcohol-you’re not.

[@blaisemorris1301]

I find getting drunk when the in-laws are visiting is a big benefit, often unappreciated!

[@mayerfamily4927]

What's the difference between inlaws and outlaws? Outlaws are wanted.

[@elwood10198]

That's hilarious.

[@angelafosse5955]

@@mayerfamily4927 love it lol!!!

[@kthup]

Lol 👍🏻

[@Gee-Raf]

😂😂😂

[@lynbeck2359]

As a recovering alcoholic 42 years I appreciate this message!

[@elwood10198]

Keep up the good work.

[@januszchol2267]

Respect . 18 months here

[@engleharddinglefester4285]

Yep 37 years here. I don't miss it. I'd rather die of natural causes.

[@hufclufc]

No offence, but after 42 years, I think you are ok. How many years did you even drink for?

[@STST]

​@@hufclufcWhen people have been sober for longer than they were an alcoholic I think it's correct to drop the "recovering" its almost like these people want the whole world to know they don't have any self control.

[@lorraine70]

I'm so thankful that I no longer drink alcohol. Its been 8 months since my last drink. Great video!!

[@sukeywatson1281]

Keep it up Lorraine. Lots of great info on this channel.

[@nellateea3238]

quitters never win and winners never quit

[@PlayingDownUnder]

Hopefully you snort cocaine, inject heroin, smoke weed and take speed. Much more healthy than alcohol.

[@acdatpb]

Congrats it's really not easy for someone that has tried it and does occasionally

[@HaileKostin94]

Are you still sober? I’m 5 months deep but I feel like I want a beer out of boredom but I’m curious to hear from others what their experience is

[@3cardmonty602]

I’ve been sober for 21 years and don’t ever regret that I quit alcohol.

[@ladamyre1]

I just got 22 years last January 20th! And you know they inaugurate the president on that day now! I wonder who told them? lol

[@healthyketoexperiment7964]

👏👏👏

[@3cardmonty602]

@@ladamyre1 Cool!

[@pwilki8631]

Quit in 87 when I was 21.....did go back for 4 years while stationed in New Orleans, but that was to avoid being arrested for being sober.

[@charlietarr]

Thank you for this. I don’t drink and used to. Quit 30 years ago. I would have euphoria, poor judgement, an irritated stomach lining causing me to eat more. I would also have fluid retention and feel sick and nauseous the next day. Messed up my workout fitness regimen. It became a way of burying feelings and ignoring problems which became worse.

[@noracharles9366]

Fantastic share!⭐⭐⭐⭐

[@bernibeckmann9753]

Me too! I quit 30 yrs. ago. Drank way to0 much. I wish I could blame that on somebody else.

[@charlietarr]

@@bernibeckmann9753 bad parenting works for me!

[@bernibeckmann9753]

@@charlietarr That's my go to excuse/reason as well. Watching other youtube mental health type channels kind of encourages me to take personal responsibility. It's so unfair!

[@insanelyinsensitive4059]

Bloody hell I'm you..but just havnt given up yet..

[@MahirParekh]

Telling it as it is. What you need to hear and not what you want to hear. Thanks, doc.

[@ttaa2599]

Exactly .. thats why you wanna hear that it has zero benefits because you are clearly a muslim who’s prohibited from drinking.

[@MahirParekh]

@@ttaa2599 lol. I'm a Hindu and I merrily enjoy drinking on occassion

[@estatescale]

@@MahirParekh hahahahahahahahaha nice one, Kaleen bhaiyya!🤣😂😂

[@cyrano661]

Bolony. The most healthy people in the world (around the Mediterranean) drink wine every day. Dr. Berg brings some very good advice most of the time but sometimes he just makes me wonder if he is not a bit too overzealous with his keto thing. Again, Mediterranean diet has been proven year after year to be the most healthy diet and yet they don’t prohibit grains or fruits or wine. One thing Dr.Berg has gotten right is that yes we eat too much carbohydrates and processed foods.

[@mbaliyika1287]

I thank God leading me to you. You are not a popularity preacher. You lay down the truth and it's up to me to choose. May you have a long and healthy life. Thank you very much Dr Berg.

[@irumkhan3381]

Amen to this.

[@amenodorime271]

Exactly

[@momenteimlicht3375]

@Podcast with Pictures YES ! it was an AI algorythm ... not God !!

[@rooster555555]

@Podcast with Pictures keep your beliefs to yourself

[@Oldcarnut63]

But God turned water into wine , so it is good for you.

[@Rosee_Angel]

i love you Doc. it's his how straight faced he was saying zero for me. I love how there are no gray areas for you when saying truths.

[@ceilconstante7813]

I just finished reading 'I am Ozzy Osbourne'. In 1984 Sharon tricked Ozzy into going to The Betty Ford Clinic by telling him it was a great resort in Palm Springs where they teach you to drink like a gentleman. He said to himself sounds like a dream vacation. I've been doing it all wrong. He imagined James Bond types lazing around the bar in smoking jackets learning how to drink properly. Instead, he was greeted by Betty Ford herself. It took him several attempts but now he's an advocate to not drink, smoke or do drugs.

[@LadyAxe13]

Pity it did nothing for his lack of musical talent ;-)

[@ceilconstante7813]

@@LadyAxe13 you're entitled to your negative lonely opinion. He's sold millions of albums and awarded 25 platinum albums & I don't know how many gold. So a lot of people love his work.

[@Xstr3ngthz]

@@LadyAxe13 what do you like? Justin Bieber?

[@genefoster8601]

I'll miss him.

[@jameshilliard5483]

You know Ozzy thinks he's a comedian right. He made that story up I think.

[@saveyourselves5923]

Never liked alcohol. My family is constantly pressuring me to have a "nice shot of brandy" or "gin and tonic" as it would "do me good". I always decline and am always made to feel bad about it, like not being addicted to a legal toxic substance is some sort of heresy. Alcohol doesn't make me feel good, so how can it be doing me good? The uk has a huge drinking culture and is very proud of it. It's quite sad really.

[@vickieturner8688]

You might send all of your relatives this video.

[@saveyourselves5923]

@@vickieturner8688 I would if only they'd listen. Sadly, some people just can't be helped 😔

[@vickieturner8688]

@@saveyourselves5923 I understand. I was always the only teetotaler in the group, Just about everyone made fun of me for not drinking alcohol. I can't stand the smell of alcohol, especially when they've had so much that it's coming out of their pores! Disgusting!!

[@moparmissile]

@Mr D Again I am 20 years sober. I lived in Ireland for 2 years and drank loads and probably wouldn't have had so much fun if I had abstained.. So I know what you mean. I live in OZ and the weather is good so its no problem!

[@14moon85]

Hang on in there man I'm going on over 6 years clean and I will tell you I don't miss it at all as a matter of fact I feel much better without it........

[@lenorelopez748]

I enjoy your teaching. Thank you for all the study and work you do for us.

[@greetverboven8171]

As a loyal watcher I do have to compliment on your speech. I love your accent, so nice 🤩🤩🤩 Thank you again for this information.

[@machinized]

Not a drop in 4 years.

[@isobellickes8543]

2 years for me. Best decision I ever made.

[@chanyu406]

Well done

[@robertallan6373]

Boring.

[@machinized]

@@robertallan6373 sure, more fun is to drink to internal organs failure.

[@robertallan6373]

@@machinized This is where people like you judge everyone who has a few drinks as someone who is an alcoholic, you can enjoy a few drink with friends, or at the bar. Just because you cannot control your drinking doesn't mean everyone is the same, I myself eat well exercise every day, and I don't smoke, my life is wonderful, and I love to have a drink, cheers.

[@brendaalbright8159]

Thank you Dr. berg for risking the “ likes or dislikes” to give us the truth about alcohol. The Truth Will make us Free!!!!!❤️❤️❤️

[@shourryashukla6696]

When you know the truth the truth will set you free ❤️

[@fidelcatsro6948]

seek the truth and the truth shall set you free...!!

[@bhaveramesh2777]

@@shourryashukla6696 सा विद्या या विमुक्तये।

[@BRBHARDWAJ]

Love the comment

[@luxlife1772]

You can ignore and obfuscate reality, but, not the consequences of not dealing with the truth.

[@dustyrusty6840]

You and Dr. Mandell are truly life savers on better health remedies. Always true advice on the pros and cons for healthier living. Thank You for putting out these information.

[@luannefleming9260]

You are one of the best doctors I listen too! Thank you!!

[@swostikaadhikari4508]

Dr berg is a hero

[@tonys8243]

I'll drink to that 🍺

[@BitcoinBro.]

You can beter smoke weed than drink alcohol. I don’t do both

[@jameshilliard5483]

Heroes give their lives to save other lives. When did Dr. Berg do that?

[@tonys8243]

James Hilliard ...listen and you'll here .

[@swostikaadhikari4508]

@@jameshilliard5483 well he had saved mine..and i have heard thousands of people the same..u should too

[@heatherwilliams2806]

Thank you Dr. Berg. Love your informative videos. It’s funny - before I went healthy keto drinking red wine was a part of my diet. I loved loved loved my wine! Once I started healthy keto, eating 7-10 cups of leafy greens/cruciferous vegetables/day, along with fasting I no longer desire wine. Truly unbelievable how your microbiome changes and communicates to your brain. I do sometimes drink a glass of wine on special occasions, but it is my preference to not drink alcohol. I never would have thought I would have said this 1 year ago. So interesting!

[@islandgirl45]

Thank you Dr. Berg for your helpful, health promoting information. As far as alcohol is concerned, I have made the choice to cut it out altogether. For me as I have aged, I found I was consuming more alcohol and what developed was an addiction to carbs/sugar. I was diagnosed with pre diabetes and was insulin resistant. 10 months ago I went head on zero carb carnivore to eliminate this as well as several other conditions I had. I have watched most if not all of your videos so thanks again for your expertise and non judgmental approach.

[@dinydgeraldine3254]

Thank you for always saying it as it's and not the other way round... More blessings to you🙌🙏🏽

[@IAMElsLife]

I've shared similar information with my loved ones who drink alcohol. Now I have this video to share as well. The biggest reason I don't drink alcohol is that I really love all of my brain cells. Thank you Dr. Berg ❤

[@fidelcatsro6948]

congratulations

[@IAMElsLife]

@@miguelmejia4656 This happens to me sometimes. Well you've laid a loving and caring foundation by sharing this wisdom. I pray that God will open their eyes to see how much you love and care for them in Jesus mighty name. Amen

[@jameshilliard5483]

@@IAMElsLife Jesus and his followers drank wine. Was he wrong to turn the water into wine. Who is right Jesus or Dr. Berg; or the American College of Cardiology who says drinkers live longer than tea drinkers

[@IAMElsLife]

@@jameshilliard5483 my response is just to the human research in this video. Just one drop of His precious shed🩸is enough for me. I don't condemn you, myself, nor anyone for the choice to drink or not to drink. I know that: I live in a Body, I have a Soul, and I Am a Spirit. Thank you so much for your beautiful response. You are truly blessed in Jesus mighty name. ❤🩸❤

[@jameshilliard5483]

@@IAMElsLife Thank you my friend. I know alcohol is toxic, I'm just seeking the full truth knowing fully that it can't always be found. However, I always question statements containing the words: all, always, every, never, and none, i.e., the absolutes.

[@winnipegmusiclessons5023]

Thank you! I quit drinking years ago and haven't looked back! (Now, where is my bong ;p )

[@Trad6166]

It’s crazy. Alcohol should be the illegal one. They need to legalize weed on a federal level

[@peggycorbett7333]

I would rather smoke medical Marijuana. I don't drink at all.

[@_PhuckJoeBiden_]

Congratulations and God bless you.

[@claraisely9397]

@@peggycorbett7333 Medical pot is a myth in my experience. They manipulated it to be more addictive and less effective. Once big Pharma gets involved its all about $$$. Went back to getting my stuff off street. Still not fully legalized in NH U.S. been self medicating for years after auto accident head injury.

[@royjohnson465]

@@violettfem5093 ~Try government approved CBD oil from a licensed dispensary.

[@garyjones783]

Doing the right thing for your body and keeping your mental health spiritual and uplifting is very difficult for a lot of people. Just getting started can be the hardest. I appreciate your enthusiasm and your objectiveness. Keep up the good spirit,..... I’m always watching.

[@GiC7]

Thanks for the healthy tips in helping the community. Be blessed 🙌

[@danvigilant4885]

You’re helping me get rid of my fatty liver, last week my ALT was 127…I’m 320 pounds and am drinking your liver smoothie in your other video, and I do drink milk thistle everyday. And I have cut the wine out of my life. Oh and the past 2 days I’m fasting 18-20 hours per day. Thank you I feel better.

[@patches1483]

Yay! Are you on keto? The keto diet can help you lose weight fast without feeling hungry. The first week you feel the sugar detox and days 3-6 you feel like you have a flu but after that with motivation and discipline its easier and you have a lot of energy, sleep better and feel good.

[@danvigilant4885]

@@patches1483 I have been a vegetarian for 4 years and counting, so Im staying away from keto also because I metabolize differently. I ate cheese all these years excessive amounts and I feel this is what caused the fatty liver. Cheese everyday not once, not twice, like a lot of cheese everyday. Also I drank wine once a week but sometimes 2-3 bottles. I hurt my liver bad. I have heard keto is good, but I’m gonna stick to my guns for a year or two and eat healthy dark greens, less rice(I’m Armenian so we eat lots of rice) I’m gonna make Dr. Bergs wife’s famous bread now, and just need to fast as much as I can. These past two days I do feel hungry but I’m also keeping my mental state strong so I don’t fold. I need to drop weight it’s not easy but I need to do it for my wife. So I can be here with her as long as I can.

[@curiouscat3384]

@@patches1483 Not everybody, including myself, experience the keto flu so don't scare people away with that :)

[@Inismoon]

@@curiouscat3384 True 🥳

[@marlenegold280]

@@danvigilant4885 Eating too many carbohydrates will keep hunger high. That is the best daily benefit of very low carbohydrate diet No more cravings once adapted! With cravings gone, you get all the other benefits. Vegetarian diet is often missing key nutrients because most people don’t do it right. Meat (all animal protein) and Ofal is highest in nutrients. Sticking to a high carbohydrate diet will keep insulin resistance high, and will not lower blood sugar or inflammation. *EVERY culture, tribe, nationality, country, region, has favourite carbs as comfort foods that spike blood sugar.

[@_PhuckJoeBiden_]

The only alcohol that is worth a damn is pure rubbing alcohol or extremely high proof alcohol, but not when you drink them lol but for other uses. Sterilize cuts and equipment, or to do extractions etc.

[@_PhuckJoeBiden_]

@@mrnoname2753 damn didn't think of the fuel or plastics nice catch

[@_PhuckJoeBiden_]

@Where the kush at Shiii 🤣🤣🤣 not gonna lie nit a fan of drinking anymore however those are tasty, also at first it sounded like a donut to me then I realized white claw not bear claw. All though a black cherry bear claw may be a great idea for a donut lol. I love 🍒

[@danakarloz5845]

Sacramental wine! It is the blood of Jesus and it tastes so sweet 🥰❤️ that is life!

[@CompostWatcher]

I like it to finish cleaning my stove top.

[@e1woqf]

It can be used as a solvent too and for cleansing purposes.

[@jeanangel2104]

This is my 42nd day on Keto and I love it, I thought it was going to be hard but I find it rewarding. Thank you Dr. Berg you are my hero, I have learned so much from your videos.

[@heba30003]

I completely stopped drinking alcohol 3 years ago. Your videos helped me a lot throughout the years with some liver issues I have. Please make a video with how to gain weight in a healthy way. Thank you! ❤️

[@jaypalnitkar4400]

Did u face any withdrawal effects ?

[@critterallywithjohnernest.]

Well this is good news for me. My Doctor told me years ago that i should drink at least one glass of wine per day to help with my good cholesterol numbers because they were down. I stopped drinking completely 22 years ago because alcohol makes my body hurt worse the next day. I suffer from osteoarthritis and any alcohol sends me into pain 10 fold. I find it impossible to live with my condition as it is and refused to even drink a sip because i know it only makes things worse. I guess my body knew more than my Doctor.

[@sunspark-vc5eq]

Wow, very good! "Wine is a mocker, strong drink is raging, whoever is deceived thereby is not wise" Proverbs 20:1

[@AlanDantes76]

May the Lord strike you with Egyptian boils and with tumors, scabs and itch for which you will find no cure. Deut 28:27

[@sunspark-vc5eq]

@@AlanDantes76 "The soul of the wicked desireth evil: his neighbor findeth no favour in his eyes." Proverbs 21:10 "There are many devices in a man's heart; nevertheless the counsel of the Lord, that shall stand." Proverbs 19:21 "He that loveth pleasure shall be a poor man and he that loveth wine and oil shall not be rich." Proverbs 21:17

[@AlanDantes76]

@@sunspark-vc5eqShe lusted after her lovers, whose genitals were like those of donkeys and whose emission was like that of horses. Ezekiel 23:20

[@socalfriend6985]

It is for the sick and dying.

[@sunspark-vc5eq]

Thank you, Dr Berg for that 💜of approval.....😊

[@sandyjuntunen4088]

THANK YOU!! Even if there was a small benefit as some believe, the risks and and damage are so great, it's insane to use it. People are terrified of opiates, so much so that even after major surgery they're suffering needlessly for fear of addiction, yet partake of alcohol regularly. If you caution them at all they're offended.

[@wildt0n]

Thank you Dr berg for your valuable video and add free content.

[@thephilippinesforus]

Next you'll tell us smoking cigarettes has zero health benefits.. I'm outraged!

[@M-S_4321]

😄

[@patrickstraus7974]

If you follow this channel, you're on the right track for a healthy lifestyle. Send my regards to Marla.

[@drizler]

😤😶‍🌫️😮‍💨. Too funny…

[@fidelcatsro6948]

@Alms for the Poor those are expensive i buy cheaper ones...there has been some early studies suggesting smokers had lower chances of covid but it was thrown out of the window because the studies were sponsored by some tobacco companies, i will see if i can find the link

[@jimmyjames8573]

@@fidelcatsro6948 like causing a protective layer on your lungs?

[@andrewthompson9206]

I love it when people say wine is good for you because of its antioxidants...hilarious. You know what else has antioxidants? Just about every fruit and vegetable which contain zero alcohol...crazy concept.

[@Magnulus76]

Yeah... wine is not a superfood. It's like the people that say "Coffee has antioxidants". So do most fruits and vegetables, but without all the negative health effects.

[@ClaudiaHelmkeMiller]

Dr Berg, I found you about one year ago here on KZbin. I’m so grateful for the information you share. I particularly became interested in Intermittent Fasting because of you. I always appreciate how you educate and share truth with your audience. I also am taking a break from drinking red wine and I am particularly thankful for your list of helpful items to try in healing the liver and also to lessen cravings.

[@VirtualDoc]

Again very informative. Thanks Doctor!

[@zzkhan22]

Excellent information Thanks Dr Berg

[@Cloud7Travel]

I used to drink more regularly, as in several times a week in moderate amount. Now, I make a point not to drink when I'm alone. I do drink socially when I'm with friends though. 😎😎😎

[@zbynekcodykolacek]

The same here…✅

[@donnybrook8824]

I drink maybe once a month now. I can go years without it honestly.

[@sandranchindo]

Thank you for sharing the TRUTH !! especially on this issue. I have never drank a glass of alcohol and I get people who often tell me that its healthy to drink a "little"

[@Spetsop]

I lived alone for 5 years and overtime noticed that I started to drink more and more. I did it because it was an escape from the stress at work and loneliness after work (even though I could handle being by myself for a period of time). Eventually I realized I was drinking every weekend for about 1-2 years almost (wow, saying that feels unreal)! Many times I would wake up hangover and with racing heart, but I wouldn't pay attention to it because I knew why this was happening. I was always calm and optimistic in general, happy-go-lucky in a way. In April I had the same happen, woke up sort of hung over but with a racing heart, and got super scared, and had a panic attack, then 2 more in 2 days in a row. I have no idea why it suddenly happened, never had anything like that before. I had major anxiety and depression after that lasted for a few weeks, I was terrified! I didn't know what to think about for the future, and felt like I was no longer optimistic! I still get these bouts out of nowhere, and I just wish I could be back to my normal self again! Mind you, there has been a lot of work and personal life stress (including this stupid non-stop bombardment about the pandemic from everywhere and everyone)! Did anyone ever get such drastic psychological changes, and if so, how did you get better again?

[@monaelisemuhammed4316]

❤️❤️❤️ Thanks a lot doc. 🥰👍🏻👍🏻stay blessed and stay healthy

[@bettyk8152]

Yay! Somebody actually telling the truth! I used to drink a lot in my younger days, but I don’t touch the stuff now! My Father called it poison!

[@frankmarroquin7488]

Honestly thank you. All of your videos are GOLD!

[@Drberg]

I really appreciate you saying so :)

[@alkahn4969]

Great doc you are wonderful every video make sense

[@joshgrimes9554]

This video is finally what I needed to give up drinking. I have Crohns disease and it makes it worse. Even though I dont drink like I used to I can tell the bad effects it has on me. Big thank you!

[@olivia8979]

I 100% agree with you. I haven't had a drink in years and it has helped my health and life immensely.

[@LemonySnicket-EUC]

I've quit for years at a time many different times and sadly didn't feel any better or worse. I don't get drunk though. Just sharing my experience and not trying to argue. It's all anecdotal on YT anyway.

[@olivia8979]

@@LemonySnicket-EUC Hi. I wrote that comment 2 years ago. But Ok. The effects of drinking alcohol are NOT "anecdotal." I mean, my god, there is a ton of evidence showiing the negative effects of drinking alcohol - social, psychological, and physical. But because YOU don't have a problem drinking does not mean that a large number of people don't either. So I am wondering why you are here basically saying you don't agree with my comment that MY quitting years ago improved MY life. Knowing absolutely nothing about me or the way I drank or the consequences I suffered, you feel qualified to say it is ancidotal. How about you just share your own experience and not question it when others do the same? You clearly have zero insight into this topic. You probably should watch this 2 year old video again. You clearly misunderstand

[@mahmoodakhter1491]

Thanks , Dr Berg..Very informative indeed..

[@saramckee6611]

So glad there are doctors like YOU 👍🌟

[@LoadingMeerkat]

My mum got her kids taken away from her because she's an alcoholic, she became almost insane when she got drunk. It's extremely difficult to quit once you get past a certain point. Supposedly she could die if she quit suddenly so she's being told to drink a small amount but after alcohol touches an alcoholics lips, they can't stop. I wasn't an alcoholic but I used to drink quite often as it helped with my anxiety, pretty sure it's the same reason as my mum but the effects of alcohol are only short term, it actually worsens anxiety long term. I used to jump to loud noises or sudden movements, felt like someone was standing on my chest all the time. I was also very stressed which is maybe the reason I developed a permanent skin condition called Seborrheic Dermatitis, there is no cure for it. Learn from my mothers mistake, don't abuse it or you could ruin your life like she did with hers.

[@illusionist1244]

thats your mom dont blame the booze

[@LoadingMeerkat]

​@@illusionist1244 I literally said it was my mothers fault for abusing it, that being said it's common knowledge that alcohol even in small amounts isn't good for you. I'm just sharing my experience and I can tell you my mental health has been drastically better since I've stopped drinking alcohol every week. I myself had issues with anxiety, depression and stress just from drinking once or twice a week like a lot of people do. Alcohol worsens anxiety or depression long-term as well as makes it harder to deal with stress. It messes with the chemicals in your brain and your stress hormones.

[@scottgood7888]

Dr. Berg keeping it real. It's all we can hope for. Thank you sir

[@scottgood7888]

Your videos have become an integral part of my practice. I send your videos out daily to my patients. What a great educational resource that allows and encourages patient involvement in their own health. What a priceless tool. Thanks again Dr. Berg and keep up the good work. I hope to meet you one day. 👍🏼

[@kyliejacobs6817]

I really love your information , please keep it coming xx you’re great

[@Drberg]

Thanks for watching!

[@10kangna]

Thank you so much for sharing such an important information.

[@valerier4308]

Thanks, Dr. Berg, for this important information!

[@dawnthompson7266]

I just love everything you have posted do you have any ideas on the effects of marijuana and what someone would use to stop using it if they become addicted to it? Thank you

[@pastorjones3188]

Great information, thank you again Dr. B

[@RamSadeh]

Your frank direct delivery of information.. I Love you.. though I’m plant based n have been for most of my life- I just so appreciate your teachings Thank you ❤️

[@luxlife1772]

Even though I can't really drink anymore (puts me in a depressive state) I can't believe I didn't think about the junk science surrounding alcohol. Just like vegetable oils, sugars and processed foods, it makes sense that certain, corrupt institutions would try to mask alcohol as being beneficial.

[@soiledskin]

So true!

[@BonesAndButtons]

I’ve never been much of a drinker but I had been thinking I should start drinking red wine for “the health benefits.” Now I know better! My liver thanks you, Dr Berg!

[@e1woqf]

Don't do it!

[@eleanorday1854]

Just take Trans Resveratrol, that is the antioxidant found in Red wine.

[@paulyoung5514]

Millions of Italians, French and Spaniards can't be wrong - they have some of the longest life expectancies on the planet.

[@e1woqf]

@@paulyoung5514 They would live even longer without alcohol.

[@paulyoung5514]

@@e1woqf Hmmm

[@nadineferrer7003]

Thank u!!! & Ur approach toward this subject!

[@Drberg]

You're most welcome!

[@laurentscheercousse3173]

Amazing content always. Thank u Dr Berg.

[@ChristiansPrayingTogether]

I am 52 and have never been even close to drunk because it makes me soooo sick after just a few sips. I think it was a blessing in disguise 🙏💗

[@madmoiselle007]

A shot of whiskey in boiling water with a bit of lemon, cinnamon, ginger, a few cloves cures my colds every single time 😌

[@anonymousanomaly9538]

Those are good ingredients, aside from the whiskey, of course.

[@londonshaf]

Minus the shot of Whiskey and it will do just as much good if not better.

[@jean-chritophedesjarlais8435]

You're getting sick all the time because you're exhausting your body with drugs. Maybe you should give these a rest and try consuming whole foods instead.

[@saveyourselves5923]

My nan does the same thing for her aches and pains. Many older folks swear by it. I don't get it. I tried it for my IBS and strangely it made things worse 🤔

[@peppertree8244]

Add some honey and you've got a Hot Toddy! I like them occassionally when the weather turns cold. (Before anyone pounces on me for that, see that I used the word 'occasionally'). 😊

[@samsamad3340]

Dr wonderful Information. You are doing great job . THANKS ❤️

[@The1morningstar]

Thank you Dr Berg. God bless you. Have a happy weekend.

[@shotpusher]

Leave spirits alone, they are called spirits for a reason! Thanks Dr. Berg!

[@RichardsWorld]

There are good spirits and bad spirits.

[@pujjya]

You will turn into spirit after consuming that's why they are called spirit 😂😂😂

[@shotpusher]

@@RichardsWorld Good spirits don’t reside in a bottle.

[@drvnlp6269]

It's always good to hear opinions and everyone has one. My uncle turned 93 this year and has been drinking a moderate amount of hard liqueur every day, usually bourbon and water for as long as I have known him. He never gets sick. His mind is sharp. He is physically active going for walks and doing chores around the house. He blames it all on liqueur and lectures me when I won't have a drink with him. I don't drink ever but it certainly makes me wonder. I remember reading that Jesus served wine on a few occasions.

[@4sumcrazyshit]

Do you know how many ounces of red wine to drink daily for good health? Some said 1 glass, others say 7 or 5 ounces

[@renaudli5834]

Wine is a fermented product. Take it with moderation and it will be ok.

[@alexestrada1788]

Thanks Dr Berg! Based on some of your videos I've studied, I started taking benfotiamine, alpha lipoic acid, tocotrienol and Vitamin B12 as my everyday regimen for neuropathy. I started doing that about 6 weeks ago and the neuropathy is largely gone. I'm hoping that in the coming weeks, it will be completely gone. Also, doing intermittent fasting from roughly 6:00 p.m. to 11:00 a.m. at the very earliest (Usually til 12 pm or a bit later) has been quite helpful. My A1C went from 11.0 to 6.9 in a 6 weeks. I'm hopeful the next time that I get it checked it will be down to 5.7 or lower! :-) I also started walking more on a daily basis and lifting weights. I don't know if Intermittent Fasting works for every body-type, along with the above listed vitamin regimen, but it sure is working for me!! Thank you for your very helpful information. Please continue with your extremely useful videos. Conventional medicine can be a killer if we solely trust that as our number one option. I didn't always believe that. My MD, while I'm sure well-intentioned, just wanted to go with the metformin and other complex DM drug route. And I was certainly going in the wrong direction. Also, didn't give much advice on diet and exercise. Is that ignorance or negligence? I don't pose that sarcastically.

[@srikanth1978x]

Well. Dear Sir, you have changed my life in many different ways (everything positive). My glucose levels have come down drastically that I'm no longer on medication. My energy levels are so high that's helping me do better at work. Memory has improved. Lost my double chin... The list is very long. Thank you for everything that you are doing.

[@dawne5139]

I drink my 4 oz of red wine every night and likely will not stop. Love the taste. However I take milk thistle about an hour before and I do intermittent fasting. Life is sometimes about compromise.

[@mattberg916]

So my 3 water glasses of Carlo Rossi are probably not good.

[@shedbloodofjesuschrist5385]

Proverbs 20:1 King James Version 20 Wine is a mocker, strong drink is raging: and whosoever is deceived thereby is not wise. I gave up drinking 10 times distilled Vodka. It is all your fault Dr. Berg! lol! Dr. Berg you talk about Alcohol a lot in many of your videos and it finally hit me that I needed to stop. Applying all your great information on food to my life, I never have felt so good and healthy. Distilling my tap water was one of best changes for me and in me. I was completely blown away how distilled water and trace minerals made my skin super soft and how well my body felt overall. Adding to that, was putting more time into my cooking of Organic foods. Thank you so much Dr. Berg for your down right awesome videos that literately change my life and how great I feel everyday! Getting Jesus into my Heart was the overall biggest change in my life and the Peace of Mind daily of having Jesus in me is beyond anything of this world! Love, Shed BLOOD of Jesus Christ!

[@patches1483]

Excellent testimony!

[@shedbloodofjesuschrist5385]

@@patches1483 Amen Laura! Praise Jesus! Love, Shed BLOOD of Jesus!

[@madaxe79]

I’m trying to quit alcohol, but it’s so hard in social situations... maybe i need to give up people first

[@mohammadayub4087]

Thanks Dr.berg for such a beneficial video

[@Drberg]

You're very welcome

[@youorangeu2]

There are benefits though simply knowing the truth. Thanks 😊 for being a truth teller and the clear explanations

[@blezen4727]

Strangely, I’m watching this video with a glass of wine in front of me, homemade, without added sulphites or other chemicals, just natural fermentation. I will finish my glass of wine and I will not unsuscribe, because all information here is valuable also for people who don’t follow keto nutrition.

[@briioxx7468]

Love you dr Berg I watch you all the time. I found out I had sibo and leaky gut from your videos and I watch all your videos to improve my health. Thank you !! 💖☺️

[@guardianminifarm8005]

Appreciate the info & honesty.

[@pamelaboe7465]

Sending this to my kids who are currently in college.... Maybe they'll listen to you! They don't hear me at all, because I partied at that age too, which makes me a hypocrite! I've told them time and time again, if I can't be a good example, let me serve as a horrible warning!

[@DubSun33]

I won't deny it, I do like alcohol. Having survived my teenage years and early 20's when I did drink too much, I have since cut right back. I still enjoy an occasional bottle of Guinness, but have steered clear of the once beloved red wine - the after effects just aren't worth it. PS I've lost 28lbs in 2 months with two meals a day (Intermittent fasting) and zero snacking and intend sticking with this regime.

[@vivekramachandran2103]

I was wondering if intermittent fasting leads to nutrition deficiencies. Also whic routine do you follow like 16/8

[@sdla690]

I did OMED, 20/4, 18/6 and now 16/8. I like the idea of activating my autophagy but I have lost too much weights. I was average weight but now m too thin. But I don't feel hungry ... maybe I d stop keto for a couple week and see how it goes

[@anybodyoutthere3208]

Feel the same..... being in the desert 🌵 in the summer sometimes I have to make a keto Margarita (sorry folks)

[@vivekramachandran2103]

@@sdla690 Did your immunity decrease while intermittent fasting or did you fall sick frequently? Also have you adopted it as a lifestyle change or was it for a short duration for decreasing weight? My mother has this reasoning that lower food intake would lead to lower nutrients and hence I would lose my immunity and fall sick with something like covid-19. Appreciate your prompt response.

[@sdla690]

I don't feel sick, I have started my keto and IF since early Feb, and I do HIIT, since I have lost more weights than I wanted, and I can't really build muscles in my case, I think I even lost muscles. I feel skin and bone :( I now see veins on my hands and neck that never happens to me before I started keto and IF. Yet! Not sure if my diet has been keto enough, I do no carb but my fat intake might not be enough like 70%...

[@davidmartindavies8352]

thanks for putting this out there. when I interview experts - even on the topic of diabetes - they are reluctant to say this.

[@deepsandhu2299]

Thank you and well done for having the courage to speak the truth 🙏

[@pokeypickle3]

Even 1 drink every 18 months is still too much for me. I just can’t afford to drink.

[@VicDamoneJr82]

you save so much

[@keralee]

This raises serious questions, such as: How will humans manage to reproduce if they stop drinking? The birth rate will plummet!

[@AH-mj1rd]

It's already plummeting with the feminist and LGBTQ culture

[@bruce5868]

I feel so sad when people act like degeneracy is normal.

[@DavidMMKing]

I have watched many of your videos and I really trust your information so much so that I don't listening to your videos anymore. Just reading the caption suffices to me. Because your caption reads "The benefits of alcohol", I have decided to start drinking based on your caption so that I get those benefits. I will listen to this video once I start getting the benefits. I knew there must be benefits of alcohol. The caption of your video confirmed just that. Cheers doctor Berg!! Cheers everyone!!

[@GabeInvestorFounder]

I only just started my fasting journey 2 weeks ago and have had mostly good and one bad exeprience. So far so good, thanks Doc

[@reaazali6347]

I know people who are well into there 80s with very little illness who drink 2 to 4 drinks daily. The fact is that you simply cant generalize. People are different. My first cousin recently dropped dead at 40 from a heart attack and he had not consumed a drop of alcohol in his life being a practising Muslim. There are many many factors in life that determine how healthy we will be and how long we would live.

[@renaudli5834]

Moderation is key!

[@sangeethaanvekar477]

Thanks Dr

[@DoubleDeckerAnton]

Thankyou for this very helpful informative video.

[@charlieryan1736]

Thanks for another informative and helpful video

[@stevesigler5241]

I quit drinking 2009. I am 55 now and I am up to 150 push-ups a day (3 sets of 50). I am 6’ 2” weigh 180. I do them 5 days a week and take the weekend off. I feel great!

[@scottallen2190]

I am 5 years sober and it has been the best life choice I have ever made.

[@kingcross1331]

I like the information you’re giving out

[@geneobrien8981]

I think your info is well thought out by your experience,research and scientific mind,thanks

[@1Mellie65]

I use to drink red wine every now and then. I do not miss it at all. I enjoy the power I have in being responsible for my health. My husband use to enjoy microbrews and he doesn’t miss that either. We both are benefiting from no alcohol, eating a health keto diet and IF. Love your honest and factual videos. Thank you, Dr. Berg.

[@4sumcrazyshit]

Do you drink redwine everyday? How many oz in a glass?

[@canadagreat2024]

Well-said! Well-said! Hard to find an honest messenger these days!

[@jameshilliard5483]

Read John 2: 1 -11. Was Jesus an honest messenger?

[@danmarcymbang8507]

Thank you for sharing doc big help😊

[@Drberg]

I'm glad you found it. Hope it helped. Dr. Berg's Support Team

[@NtaoM]

Such great info!

[@BKDDY]

Yep! I knew this for a long long time. The actual "benefits" people have gone on about for years are so miniscule that they are insignificant.

[@Stjerneklang528]

The "benefit" of alcohol is lowered standards.

[@andrewgraham3658]

Also helping white people to dance

[@jameshilliard5483]

@@andrewgraham3658 racism is a sickness

[@vacakpocok]

and improved tolerance of others

[@anthonyc.4246]

James Hilliard Do you know the difference between racism and stereotyping? Obviously not. If you're "woke," I'd rather be asleep.

[@jameshilliard5483]

@@anthonyc.4246 it's both

[@tobygathergood4990]

Awesome video Doc! I gave up imbibing 36 years ago, I really don't miss it. Don't smoke or drug either, I haven't taken any over the counter or prescription meds for over 20 years, nor do I eat "junk" foods, (which is pretty much ALL commercial food items unfortunately). Sugar in my coffee and tea is my big problem.

[@Austin_IK]

Great content. Thanks.