What to Eat to Clean Out Your Arteries-Dr. Berg Explains

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Heart disease is one of the leading causes of death worldwide. Find out which 9 foods can clean out your arteries and lower your risk of heart disease.
DATA:
www.nytimes.com/2019/09/30/he...
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More videos on the CAC TEST:
▶️ • The Best Heart Attack ...
▶️ • How to Read a Coronary...
Recommended Olive Oil: sanmicheleorganic.com/product...
New Fascinating Research on Grass-fed Beef:
▶️ • New Fascinating Resear...
0:00 Introduction: What to eat to clean out your arteries
0:30 What to avoid to prevent heart problems
2:32 Diagnostic tests
6:32 Foods to clean out your arteries
13:19 Is red meat healthy?
18:50 Discover the best meal to clean out your arteries!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll incorporate these foods into your diet to keep your arteries clean and healthy. I’ll see you in the next video.

[@swagatpatra2139]

1 Omega 3 fatty acids from cod liver, sardines, fatty fish 2 olive oil 3 leafy greens 4 parmigano cheese 5 non-fortified nutritional yeast 6 sauerkraut 7 almonds 8 liver 9 red meat

[@nancymusialik4769]

Worth learning more about this

[@chinaboss6683]

Worth eating more about this 😂

[@fractalofgod6324]

Cayenne pepper should be on that list

[@justjosie1163]

I also add curcumin with piperine.

[@dallasarnold9197]

Thank you 🎉

[@chefdoodsmanalo367]

I have a 90% 80% 70% 60%40% artery blockage I was scheduled for CABG but I declined. My doctor told me that I might drop dead any time.I change my diet live healthy. Its been 5 yrs now and I feel great.

[@ahmadawadallah5321]

Did you ever go back to check the percentage of blockage now?

[@nickalater]

What’s your percentage now?

[@Followthechariot]

That's great! Gives others hope!

[@MinouMinet]

Good job and kudos.

[@AlmostAll_in_One]

Wat is ur fooding menu plss

[@user-hf1np7hx9c]

I had 3 strokes from smoking and eating like crap at 45. Luckily I got a second chance to take care of myself better. Thank you for posting all this. It's very valuable information!!

[@goodyeoman4534]

Good on you. A lot of people don't bother and stay in denial after an MI, stroke etc. Good luck, mate.

[@forester057]

Took the covaids vaccine didn’t you…

[@TobyCostaRica]

Congrats to you!

[@user-hf1np7hx9c]

Yes 3 after I had my strokes

[@helenevion5948]

@@user-hf1np7hx9c??

[@NancyM1115]

1. Omega-3 from Cod liver, sardines, and fatty fish. 2. Olive oil. 3. Leafy greens. 4. Parmigiano cheese. 5. Non-fortified nutritional yeast. 6. Sauerkraut. 7. Almonds. 8. Liver. 9. Red meat.

[@mailywong9612]

Thanks so much

[@ava.artemis]

About 10 years ago, every joint in my body hurt, I had terrible back and neck pain all the time. I went to an acupuncturist once who said he couldn’t put needles in me because the knots were too hard. My knees hurt terribly, I got migraines and weird inflammatory flare ups… I went on my first anti inflammatory diet about 10 years ago and all of my joint pain went away in 6 days. It’s been a journey, but nothing hurts anymore. I’m 49, I go to heavyweight HIIT workouts 3 times a week- and nothing hurts anymore. My body feels comfortable. It’s because I eat high fat, red meat, eggs, goat cheese, sauerkraut , and some green veggies- and that’s it. Reducing that much inflammation has to help arterial buildup, etc., too.

[@user-hs6kt9zp4w]

It makes sense

[@user-hg6ve1ig9m]

I’m very upset with KZbin not letting your accurate, documented information to be readily accessible to all of us whose health depends on the cause, effects, and solutions you relay and explain.😢

[@a.williams10]

This is amazing information, Dr Berg. That's why I stopped watching the telly and trusting politicians years ago. It's good to know that taking the right foods, supplements and practising good habits is fundamental for our health. Knowledge is power. I'm so grateful for all your time and dedication to provide substantial advice and support. Thank you for raising awareness 🙏🏻

[@tonyhoffman2798]

Good stuff !!

[@thomashughes4859]

You saved my life, Doc. I'm glad to see your evolution over the last few years like we all are. Pleasure to continue to make your acquaintance. Enchanté ! ❤

[@C.N.1]

I took your advice and haven't been overtraining as much as I used to, but I have recently added ¼ tsp of real salt before bed, and my sleep has improved ALOT! I might kick off tomorrow with a teaspoon or so of cold-pressed Currant Seed Oil on my broccoli Sprouts 🙂 Thanks a bunch, Dr. Berg!

[@Barbara_Banks_1]

Awesome! I was just thinking about electrolyte balance. And of course depending on our personal health conditions it can be like a maze, figuring out what’s best for us personally. Like you, I’m thankful for Dr. Berg who sheds light, and helps the public with some direction. Thank you for sharing this. I still have a lot to figure out because of my own conditions. God bless, and I wish you well on your health journey.

[@7389]

I'm going to try that, my insomnia is awful.

[@Ultra_Marathoner_Denis_Keane]

You drink this in water?

[@MzladyGrinn]

I’ve been using Redmond Real Salt for almost a year now. I use it in food, and ferments, It’s has made a huge difference in my physical well being. Absolutely never going back to “white table salt”!

[@Ultra_Marathoner_Denis_Keane]

@MzladyGrinn I use pink himalayan salt, I also bought dr bergs baja salt, haven't used it yet

[@1withtheforce]

I just wanted to say: for 2 years I’ve had foot arch pain that has made me irritable and not as mobile as I’d like. I watched this doctors video with the reverse stretch and it’s literally given me a new life. I’ve been doing it for about a month, every day, sometimes a few times a day and I can now go on long walks with my young kids again without any foot pain! I’m hoping to introduce jogs then running again soon. I can’t thank you enough Dr Berg, from a fan in Australia!

[@abso1773]

Also look into wide toe box shoes. They fixed my platar fasciitis for good

[@helenevion5948]

Soo cool 🎉🎉🎉🎉

[@natureshealing6534]

That's awesome! I'm soo happy for you & your children! Please post when you start running with your Littles! His blessings in you!

[@sweetbeep]

Wow that's awesome! What was the foot arch pain from? Can you tell me the title of the video for that? Thanks!

[@lynlawley8903]

He is a trained physio and has been doing natural ways to use foods

[@Needtoknow88]

Thank you Dr. Berg! As always eye-opening content from your channel!! Happy and prosperous 2024!!

[@ruthbiafora5443]

Such an important video especially to wrap up 2023. Thank you, Dr. Berg, for keeping the world healthy.

[@1TruckerGreg]

Thanks Dr. Eric my mom just had triple bypass at 65 and I've doubled down on my heart health and my heath in general. Been watching you for couple years and really love this channel keep doing what you do we all Love you and the information you share!

[@goodyeoman4534]

Good on you. I work in a cardiac department which has certainly made me double down on my own heart health, NYE blowout notwithstanding!

[@breezyvibe]

Best health channel on the internet.

[@maynardjames9533]

My friend just turned me onto your channel. It’s definitely overwhelming, but definitely so awakening and eye-opening on a health standpoint thank you. I’m gonna start following more.

[@teemac625]

Definitely KZbin’s Number 1 Doctor. Most loved and respected guy right here. Happy 2024, sir.

[@babydemition7430]

Happy new year Dr.Berg..God bles u... from the Philippines..always watching your vlog..very informative. .

[@two-strokesmoke7289]

Red meat reduces inflammation, provides adequate protein and amino acids AND it is DELICIOUS!!!!! Born and raised on a cattle ranch, been eating beef for 60 years......I like it more and more. I highly recommend it to anyone that needs or wants a good protein source!!!!!!

[@siobhancleary3018]

Thank you I love good beef

[@GeprekKapten]

I agree

[@ads-bvm]

Yes I follow Sally Fallon’s. “nourishing traditions” based on the meticulous research by Mary Enig

[@CD-ev2vy]

I was mislead for a good while told that meat was bad for you. I'm glad to learn that meat is actually good for you

[@CWM-1606]

Happy new year 2024Dr Berg. Your videos have been very useful to me in the past year. God bless!!!

[@sharonaleonard9799]

Thank you Dr Berg, God bless you and many blessings to you in the New Year.

[@AphoticGloom]

I started my journey almost 4 weeks ago by taking your advice with fresh food and 18:6 intermittent fasting. The results have been physically and mentally extremely positive due to having that knowledge, thanks to you! I have lost 15lbs so far and I will continue this life-long journey. I tried eating healthy earlier this year, but it was the intermittent fasting that my body needed as well. Quite a bit of the foods on this list is what I consume, so that's a great sign. Let's all hope for a successful New Year in 2024 and I hope to share my results when the time comes!

[@kernel1kadafi]

Dr how can you balance not slowing down your metabolic rate when fasting as naturally it slows down due to not working it due to fasting?

[@kirstenrissling879]

Congratulations! I started keto and IF a couple years ago. Life changing for sure!

[@goodyeoman4534]

Good effort. Keep it up, mate. And happy New Year.

[@-______-______-]

That sounds like a good achievement. May I ask about the 18:6 diet? Do you do this daily? I would love more info on this. Many thanks and Happy New Year.

[@AphoticGloom]

@-______-______- Currently, I'm intermittent fasting 18:6 daily. Once I reach my goal weight, I'll probably change that. Time will tell though

[@tashajohnson4226]

Thank you for sharing such vital information. Your videos have really help me with high blood pressure.

[@MADDLADO1]

Wow, this is one info packed upload doc, I had to watch it several times.

[@zippitydoodah5693]

Thank you and your Team for being the truth-tellers on this platform concerning issues like this. Many of us are grateful.

[@JustBethAnne]

Thank you Dr Berg, for all your honesty in helping us get healthy. You are truly the only Dr I trust. I am healthier, because of you! Happy New Year! Much love to you and your lovely wife Karen❤

[@Waynejanus]

Dr. Berg … thank you so much. You provide rational information that you present in a very logical easy to understand manner. Thank you 🙏

[@carlamatthew3681]

Thanks as always for the information, especially with the down to earth explanation. thanks again

[@jameshyde1501]

WOW!! Doc ... I will be 62 years old, and that right SOON! Because of your research, I feel as though it will be my 19th birthday. THANKS! AGAIN DOC.

[@MarshaMacPhee]

Happy New Year, Dr. Berg and everyone! Thank you for another very informative video! 🙏🏼🤍✨ Grateful for truthful knowledge. All the BEST in 2024 🎉🥳🥑🍋🫐

[@rioborzeli147]

Happy new year doctor Berg your information is very much appreciated. Great success in the new year to you and your family.

[@Pa-we1lw]

The happiest of New Year’s to you and your family, Dr. Berg. We need you more than ever now, but you know that. Thanks.

[@linshere]

Thank you Dr. Berg. I have learned so much from you. Happy New Year❤😊

[@slaviccc]

To add to sauerkraut, you can also eat korean version, that is kimchi. Much tastier in my opinion. Plus traditional recipes include ginger and raw garlic- those are really healthy too.

[@Cons1337]

Nein

[@MrEagleeye58]

Beware of many FAKE KIMCHI products.. They simply add lactic acid and flavouring , there is no bacteria there.. Its instant kimchi.. The lactic acid is normally secreated by the bacteria however you can purchase man made lactic acid.

[@roseg1333]

I love both my husband that lived in South Korea for a few years teaching English loved their food and brought those tastes to our home. I now love kimchi too and Korean bbq 😍

[@geegee8676]

My daughter love to eat kimchi but it's so spicy for me is there a such thing as a non spicy kimchi? I'd rather have kimchi than sauerkraut

[@slaviccc]

@@geegee8676 yes, it even has a name- white kimchi. same stuff but without chillis

[@gherimahalaley8409]

Happy new year dr.Eric &thank u so much

[@ldark5065]

Thank you Dr B for continually reporting.

[@LarsAamodt]

Logical and to the point. Great list of dos and dont's Thank you!

[@karrskarr]

Happy New Year to Dr. Berg, and ALL!

[@_Redtro]

You get it everyday, but bless you for giving this information to the public. You are saving and changing lives. 🙏

[@ca2712]

Extremely informative. Thank you

[@helpinyerdasellavon]

Thank you for all this relevant information, Dr Berg. Your videos have been helping me to recover from dysautonomia/pots due to long covid. I'm so grateful and appreciate your time, dedication and empathy helping so many people worldwide. Love from the UK 🙏🏻 🇬🇧

[@nolomode14]

I have Post Covid Long Haul Syndrome, too. If you'd like to trade self-treatment protocols, feel free to reply.

[@ALT_RIGHT]

Remember just say NO to 💉

[@SupermanOG]

FYI- He isn’t a real dr

[@helpinyerdasellavon]

@@SupermanOG FYI a "doctor" is not only physician

[@helpinyerdasellavon]

@@SupermanOG a chiropractor is a licensed health care professional who treats pain disorders (such as back and neck pain) of the musculoskeletal system through the manual adjustment or manipulation of the spinal vertebrae to correct nervous system dysfunction. They are also taught how human body works and the fact that he's been doing research backed by scientific evidence dedicating his time and effort helping millions of people worldwide makes him an honourable human being instead of gaslighting and trolling around.

[@smendoza7233]

One of my biggest wishes to meet Dr Berg in real life …What a blessing

[@lindaa5344]

Really appreciate this Video Dr. Berg!! 🩷

[@Drberg]

That's so great!

[@RockomusiK]

Thank you very much Dr.Berg. I really appreciate your honesty and empathy for other humans. You're helping us to understand our bodies, and how to keep healthy as there is an overwhelming amount of information out there these days, which is probably on purpose to confuse us. Also Doctors are expensive to visit in Ireland (like everything else 😅) and then it feels kind of rushed when you get there because they're so busy. I get all my information from you. Thank you so much. ❤

[@natureshealing6534]

It's the same in the USA

[@circusmagicdream]

Happy New Year 2024 Dr. Berg. Thanks for all the infos.

[@jonsmith9728]

Happy 2024 dr. Berg, hope your able to hit a goal or 2 this year, and thanks for all the helpful content

[@zohralkhabaz3155]

Happy new year to you and your family to thank you for everything you do

[@traywhitely5291]

Thank you Dr. Berg for such important information

[@lysarainbowitz4873]

Happy New Year Dr. Berg and everyone!

[@amaliamorales5606]

Thank you, Dr. Berg for ur wisdom and knowledge. Happy New Year

[@Drberg]

You are very welcome! Thank you for your message.

[@dealvaabel6710]

LOVE YOU DR. BERG! YOU ARE HEAVEN SENT IN MY LIFE.

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@Tikitiki1971]

Thank you doctor, all of your videos are awesome

[@gurjeetkaur9963]

Thank you Doc for very informative video have a blessed new year

[@allison471]

Thank you Dr. Berg! I do so many things on this list, learning from you and all the other great Drs. out here! I swear eating 2 tablespoons a day of Sauerkraut keeps my gut healthy along with all the organic whole food vitamins I take recommended by ny practitioner's 😊 Happy New Year 🎉🎉

[@Its_me12759]

Thank you for this valuable video 📸

[@tinacox9526]

Awesome info video thanks for sharing

[@winningvictory]

Dr. Berg; thank you for all of the invaluable, educating information to improve overall Health & Wellness for this past year of 2023! Wishing you and your family great Health, Wealth, Prosperity, Success, Happiness, and absolute Safety in the New Year 2024!

[@mariabrayton3861]

Thanks Dr. Berg. I hope you have a Happy New Year! 🎉❤

[@Drberg]

Happy New Year!

[@ron2494]

Truth courage and confidrnce...keep up the good work

[@adnannasserel-dine]

Thank you very much 😊 Dr.Berg

[@nataliebrooks6822]

Thanks again for helping me change my health status. Excellent teacher/excellent video 💙

[@Drberg]

I appreciate your support! Glad to help!

[@lynndakay]

Thank you Doc and happy new year

[@badassat69]

Happy New Year, Eric. All the best to you and your loved ones.

[@Drberg]

Happy New Year!

[@GamingLairDX]

Love the content. Where do you go for trusted, credible, studies?

[@dougm2250]

Thank you Doc for all you do! And Happy new year!

[@DanaDark]

Definitely been looking into getting back into a healthy eating routine and am reassured with some of my choices with some of your suggestions here. I prefer lean red meat over the heavily sought after fatty red meat, so that is a plus for me!

[@bonanzabrandon6877]

I appreciate that Dr. Berg does his own research and doesn't limit himself to "conventional" thinking.

[@compositesquare]

Thank you Dr. Eric Berg.

[@juliadavid3637]

Thank you Dr Berg

[@biodivers5294]

“The other could be right”. A very strong Foundation of Science. Silencing “the other” is weakening the science, but can be profitable for some…

[@prabhupattigilli]

Dr Berg is like a god guiding us with the best practices.Very greteful to you Dr. for the amazing work you are doing . Understanding the science behind every problem makes us take care of ourselves better.👍

[@marjorieboreland1403]

Thanks Dr Berg always happy for ur information n advice.God bless u

[@AwesomeK285]

My brother recently had a bypass surgery just at 49 years old. He was lucky it was caught on time. He’s smoking and has bad eating habits. Even after the surgery I shared many information that you provided, he still can’t make a change. I’m fear that it will come back later 🤦‍♀️

[@dragosxtc1901]

There’s little chance you can change him, I tried the same with my father who has heart issues and no success, and with other people in other areas of life, in general it’s hard to convince people to take healthy steps or improve their life if they don’t want it or don’t care about it, the rate is usually 2%, that shouldn’t stop you though, it’s your brother

[@WilliamFluery]

Addictions destroy our lives and people must WANT to change and develop disciplines/accountability networks to have a chance.

[@wibblywobbly1234]

@@WilliamFlueryThe processed food most of us eat is damaging and addictive. Most people don’t know what they’re eating

[@glenmaragon5201]

The planet is overpopulated 🤷🏻‍♂

[@veggieeater]

@@glenmaragon5201 Wow!!!!

[@fatherfreddie8512]

Dear person who's reading this., I don't know you but I wish your days are filled with happiness, health and wealth. Happy New Year 2024! 🎉🙏

[@siobhancleary3018]

Awesome 2 you 2 with billions of blessings ❤

[@KetoWorks]

Thank you so much! You too!!🎉🎉

[@bobpattison1739]

Best content in some time!! Well done. BRAVO!

[@Drberg]

Thank you. Glad you like the video. Take care.

[@Rygo-wk3jm]

Your videos are awesome. Keep up the great work!

[@johnelder4273]

The same medical clowns who told you that the "Food Pyramid" was the key to good health now tell you "don't eat red meat". That tells me I need to eat MORE red meat. It's all about politics and power. Thanks for speaking the truth Dr. Berg.

[@SpamMouse]

Look at the time that the FP was created and why it was promoted.

[@decompressionstop1464]

The food pyramid was replaced by MyPlate in 2011. Not much better.

[@surfergirlbeach6109]

Wow very informative!!!!! ❤

[@creativeladyplus]

Thank you for sharing!!!!!! Very much appreciate your perspective ! Very much needed now-a-days. Blessings

[@Drberg]

Glad to help!

[@Ankitpnd]

Thank you Dr Berg for such informative video... My 65 years old father is having high bp oftenly and I am going to add these things in his diet plan(veg items) . Happy new year.

[@allison471]

Beets! Helps increase nitric oxide 😊

[@Ankitpnd]

@@allison471 thanks.

[@kt6332]

I can’t afford anymore testing seeing the medical field depleted my savings account with negative and no positive results. But!! I will continue to improve my healthy eating and be happy with feeling better! Thanks for sharing your knowledge!!

[@melissasmess2773]

I’m doing the CAC test next week, only $240!

[@siobhancleary3018]

@@melissasmess2773 where are you doing it for that price ??? Thanking you in advance

[@user-ws4py5np2f]

Merry Christmas and a happy new year from Greece 🙏🕊️💓🌷❤️🤗

[@rinajacobs9892]

Thanks good to remember again.

[@katefish3754]

So helpful thank you so much

[@Drberg]

You're very welcome!

[@selenian0255]

Thank you Dr. Berg! I had a heart attack on October 29, 4 stents inserted and now recovering from double bypass. I was surprised as I lost 30 pound, eliminated sugar, carbs, intermitted fasting and was active! Hoping to recover soon as I am not as active and unable to work.

[@onBview]

It appears Hormones can also be a trigger. Look it up

[@Taooflu]

Inspiring journey! I’ve just started a similar journey of ridding myself of what was normal before, but now I know to be dangerous - processed sugars in particular, most white breads, eating less and I noticed just being more aware has invigorated my energy levels as well!

[@selenian0255]

​​@@Taooflubest of luck to you on your journey!

[@Mantras-and-Mystics]

Just started on this journey two days ago. Lots of built up fluid. Hoping everything will right itself. 😟

[@selenian0255]

@@Mantras-and-Mystics Best of luck to you on your journey. You will notice a difference in how you feel.

[@sammyg.7317]

Thank you Dr. Berg.

[@elsagonzalez-qp2ob]

Thku Dr. Berg for your information ❣️

[@nicolelai2559]

Thanks for sharing , Doc 😊

[@Drberg]

You're very welcome!

[@dotjeff4543]

I eat the canned cod liver per your suggestion, and I use the oil it’s packed on salads. I keeps nicely in the refrigerator for a week or so. Also, my favorite gouda cheese has a lot of K2. I also make my own sauerkraut, very easy to make!

[@helenevion5948]

Exactly 👏

[@consorciasantiago4009]

Knowing the truth builds trust. I agree. Thanks as always.

[@andreadamascceno2139]

Thanks for answering my questions.

[@Drberg]

Glad to help

[@sheejajustin9768]

Thankyou Sir🙏

[@tyto3948]

I’m just here to like the video. Your advice has drastically improved my life. Thank you for doing God’s work.

[@5fmuke535]

Thank you Dr. Berg👑🏆

[@lisaables8820]

Enjoy your educational videos SO much!! Speaking truth in this crazy world takes balls. May you never encounter the problems some orher helpful doctors have had when taking on these mighty forces. Thanks again, and God bless!

[@shashilata88]

Thanks and happy new year to you sir...... with love from India

[@DreamRydeMusic]

Thank you for all your hard work Dr Berg!🙌

[@EyeOfScrutiny]

If it’s from the CDC or WHO, you’re probably better off following the opposite advice.

[@Drberg]

Glad to help!

[@SupermanOG]

He's not even a real doctor lol

[@diane2413]

​@@SupermanOG he is a real doctor. I guess you mean not a MD. There are many kinds of doctors.

[@SupermanOG]

@@diane2413 the majority of people understand doctor to mean an MD/physician especially with regards to healthcare/medical stuff. The average person coming across his videos will assume he’s a qualified MD doctor which he isn’t.

[@MountainsCallingMe]

Great video! Thank you

[@shumailriaz9204]

Great job 👍

[@nancymacavoy3427]

I’m learned alot from this video. And I’m so glad you got rid of the beard. You look years younger without it!!❤