The Best Homemade Remedy for a Cough and a Sore Throat

[@ilhamdafir2564]

You’ve been my number one doctor for 4 years now and my life savior. All my health issues are gone. Bless you from Morocco 🇲🇦 🙏🏼

[@Drberg]

Very glad to be of help.

[@carrierobinson1547]

Yes!!!! Absolutely 💯!!!! Agree with me as well

[@hollywoodbelongstosatan6557]

@Chrissy Sofie who cares, he is a Doctor for us😂😍🙏✝️

[@Johnny-sg5tc]

Check out dr ken berry ,dr Ekberg and dr fang. They are the best in my opinion.

[@bkid1776]

@@Drberg do you have a telegram

[@karenthomas1626]

My daughter makes this all the time for a sore throat. She also adds a little ground ginger. Works so well! And it is so soothing.

[@박-r3d]

im having the exact same drink right now! i hate the smell of manuka honey, but paired with ginger and lemon, it's quite lovely

[@dinijay]

I put ginger too!😊

[@lindywheeler4192]

Yes, definitely add ginger.

[@liamrimmer9838]

Hi from northwest England. I've had sore throats and suffered for days. But then started using manuka honey when I feel a sore throat coming on. By the the next day it's gone. I swear by manuka honey.

[@xXelitegpXx]

Add garlic and finely chopped onions into the mix and let it sit covered for a few hours . That's what I used to drink as a kid when I got sick.

[@catlady6464]

I purchased this honey for a bad virus, and I absolutely love how it coats my throat.💙

[@iosta5694]

Mr. Berg, as a beekeeper for 50 years, I can tell you this: manuka honey is made of 1 or 2 types of manuka bush. If natural and organic it is OK. But there is much better honey. High mountain wild flowers, wild bees honey made from hundreds of wild flowers nectar and pollen. I will every time choose a honey made from hundreds of flowers instead of one or two.

[@dominiquemellinger1273]

I agree with you! (I'm a beekeeper too :-) but have only been so for the past 10 years. Still... living in a climate rather close to that of new Zealand, I would love to have some manuka bushes 🐝🌺

[@dnlwilliams1987]

Yes, I agree

[@justinanthonyprochemdirect401]

Research BIOFILM and honey and you will ultimately find only two honey's, Manuka honey (25+) and Sidr honey.

[@johnp7158]

we just started beekeeping, and our two hives are thriving and the honey is like a wildflower punch in the face - love it!

[@judyweigand6856]

A recommendation from a beekeeper would be of interest!

[@JohnsonNestorFamily]

My Mom used to always give us honey and lemon juice when we were sick with a sore throat and cough. I still mix some up when I get it 😊❤️. Thanks for the recipe 👍

[@Drberg]

Not a problem.

[@paulsmithfl]

Fresh Chopped Ginger mixed with freshly squeezed lemon juice and Manuka Honey works great as well for sore throat.

[@Drberg]

Awesome! Thanks for sharing!

[@stemp2004]

How often should I take this my throat is so bad 😢

[@CassandraRandria]

Dr. Berg! It’s like you’re reading my mind. I was thinking about a remedy and all of the sudden you pop out of nowhere to save me as usual! Thank you 🙏🏾

[@marymartha5363]

This sounds like a really good recipe and very sweet! I have noticed members of my family having a lingering cough due to COVID. It just won't go away! Another good remedy before bedtime, is to slice garlic or ginger and apply it to the foot, cover it with a dry clean cloth, tape it down so that it stays in place. This is especially good for children who will not eat this by mouth.

[@kimk3842]

I just made this and I really like the taste. I made it with the whole lemon and added a bit of fresh ginger. Feels good on the throat to me. We'll see how it all ends... 😊 Thank you, Dr Berg! God bless!

[@florencehendrick4781]

You're amazingly brilliant, and I love your sense of humor. Thank you for the info on Manuka honey. I was very fortunate to have had an orange grove a few years ago, and so we had all the raw honey we could ever want. But we had to sell our farm because my husband became ill and we just couldn't take care of it any longer. However, the good part is that he's feeling well now, and perhaps we will once again have at least a small farm. Thank you for sharing.

[@LiveOptimistic26]

I was suffering from a bad cough few days back. Had I seen this video before it would have definitely helped me recover faster. However I will surely suggest this remedy to the people I know. Thanks 👍🏻

[@CDGMR1]

Who is watching while coughing?

[@lifeisnow3944]

Me. I have a dry cough and cold as well. I can't get manuka honey.

[@wayankamarini286]

Me😢😢😢

[@AmazonProductFinder-hd4vb]

Me

[@gamercat7004]

Me

[@thanhthoanguyen1400]

I am not but my Mum😢😂😂

[@domhasinterests]

This doesn’t have much to do with this video, but I gotta say, im a young woman who has been trying to lose 15lbs forever and you helped a lot. Thank you.

[@Drberg]

It's my pleasure! Happy to know you found the information useful.

[@healthyketoexperiment7964]

Awesome 👏 inspiring!

[@healthmakers...]

Besides, if someone really had chronic cough being defined as persistent cough for at least a period of "8 weeks" it would be essential to ask for "Chest X ray" in order to rule out important causes of chronic cough such as tuberculosis. Thanks for the video dr 🌸

[@ElleBrOw]

covid has an awful lingering cough

[@MrRabiddogg]

@@ElleBrOw it didn't for me. Had it about a week and it went away. It was nothing more than a strong flu when I had it. Of course that was before the leftists made it political.

[@healthmakers...]

@@ElleBrOw Not only COVID 19 But also all respiratory viral infections can induce chronic cough being so called "Post viral tussive syndrome"

[@Drberg]

No worries. Glad to help!

[@healthmakers...]

@@cherylmcnutt9905 specially ACE inhibitors such as captopril

[@Healthyketo6293]

I’d like to share that since I started taking wild oregano oil, I never had cough or sore throat problems since three years. I take it before bed or every time I feel weird at the throat. I also eat manuka honey with kefir sometimes as dessert. And ACV is my daily routine with water. Thank you🙏

[@lenasimpson8016]

I also find similar effects with oregano oil. I used to have colds with a bad cough all the time, now it's quite rare and I either don't get a cough or it's not as bad as it used to be.

[@afrikasmith1049]

Awesome. No more having to take cough drops every two hours for 3 to 4 days. That gets annoying really fast, especially if you get sick almost every winter.

[@Drberg]

Hope this post was helpful! -Dr. Berg's support team

[@yankeerose9011]

Honest, thorough and respected Dr. Berg is the world's best doctor! ❤🌎

[@Drberg]

Glad to be an inspiration.

[@bernardinotorres4182]

23 year old from Northern California, Dr Berg Before I found you 4 months ago I was eating McDonald’s almost everyday and skipping meals, eating frozen foods, smoking a lot, but now I eat much better because of your knowledge, I’m on a carnivore diet now, drinking proper electrolytes, exercising, and most of all planning but looking forward to the future, thank you, I hope you’re having a great time!

[@mekman4]

Thank you! Since I started following your advice I haven’t experienced anything like a sore throat in a long time.

[@edda9362]

I have been using this recipe for decades (apart from ACV) . ILL TRY the AVC next time. It works and I've recommended this to my family for years. I also used Manuka honey on my dogs wounds after an operation with a covering over the top. His wounds healed a lot better.

[@neuralnexus-c2j]

I drink Black tea with lemon and add some other ingredients such as clove, black pepper and chilli peppers and that makes me get relieved from sore throat, cough and cold.

[@janisgriffin7278]

Both my husband (92y/o) -he’s Peruvian (raised in high altitude) and has mild emphysema-and myself (77y/o)-with asthma have been diagnosed with COVID 2 days ago. My husband has bad cough so I used your bay leaf and cinnamon tea-it worked for his cough and almost completely obliterated his sore throat. Thank you🥰❣️

[@sanjidashowrno93]

Saute 2 cloves in a pan for 3/4 mins and put them in your mouth.chew it for 10 mins.do this 2 times in a day. your cough or sore throut will be clear! I follow you for many years and have learned a lot about health issues... Be blessed always

[@Jackdman25]

Cloves of what?

[@kaesteff7953]

I’m sick with a sore throat and cough I will definitely try this ! Thank you 😊

[@hv6411]

Perfect timing for fall season! I used to get a lot of sore throat and cough but after discovering Keto, IF and good vitamins I don't get them anymore, I will share this golden info video 🤩🙏🏼

[@Lh-wwert]

I used to use antibiotic for sore throat, ended up having sore throat back frequently and every time the gem got stronger to get back to me! After having tried this remedy, wow. not only it worked but it tasted very good. I have sore throat less often, but once I have a little funny feeling on my throat, I will take this remedy immediately and I feel better, never fails me. This is the best remedy ever!!!! Many thanks Dr Berg!!! You are the best!☺🙏🙏

[@LouYou85]

Again you come through with exactly what I need. Can you please do a video on what to do to fix gut health after taking antibiotics. I couldn't avoid the antibiotics and put on 4 kgs after a round of antibiotics! Help please!

[@healthyketoexperiment7964]

His videos on antibiotics and on gut issues/ health will answer this. I suggest you go through each of them, even though there is some repetition.

[@Nicknack2676]

I live in Italia and my mom used to give me olive oil mixed with lemon juice (from a real lemon)and honey,all warmed up.It worked and it was delicious

[@ThaoNguyen-iz6zj]

Do you gurgle or swallow?

[@lesv6750]

I share my experience about having Covid 4 Weeks ago: I am on Keto diet since 5 months and eat Omad for 1,5 months. I got Covid and had Fever (39,5 degress) for 4 days but I still decided to be on keto. I had terrible muscle pain and back pain as if i was stabbed in the back. I had earache and a horrible headache. I didnt even take a painkiller although i was suffering alot. I used to drink Thyme tea + lemon juice. Also used to drink 2 times a day bone broth+ almonds. I could not eat anything more than that as i had not so much appetite . After the 4th day my fever sank and the symptoms seemed to be gone after 5th day. But my lungs got infected and this time i had to use Manuka honey. I used to mix one tsp of honey with turmeric+ cloves+ blackpepper+ ACV. I used only 4 tsp for two days and my symptoms got better. I was not kicked out of Ketosis and i was really happy about that. I only had to rest till the 14th day as i felt weak and could not walk alot. I lost 6 kg during these 14 days and i weighed about 49 kg. But now i weigh 52 kilos and i am doing fine like before.

[@lesv6750]

I forgot sth: thanks alot dr Berg for all these informations you share with us❤⚘ greetings from Germany

[@healthyketoexperiment7964]

Great 👍 thanks for sharing.

[@mariaperez-pk5mb]

My throat hurts from coughing too much 3 days now and not getting any better😩 will give this a try.

[@jumbothelabwoof7013]

Seriously no doubt. Dr Berg’s timing is just 100% right.

[@loue6563]

I have been using lemon, raw apple cider vinegar, and Ceylon cinnamon with raw honey for when I get a sore throat for a few years and have been amazed at how it can help. Though I have just used a local honey. I do heat the water with a cinnamon stick but let it cook some before I put the honey in. It’s great to see that I was on track. I will try the manukau honey

[@Drberg]

Very glad to be of help, thanks for sharing!

[@JamesBermingham]

Thank you for this amazing information. Save to my supreme health playlist 👍🏥🩺🧑‍⚕️

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@smilez4us]

Can you tell us Dr Berg, how long this can be stored in the refrigerator. I would like to make this up ahead of time and keep it throughout a season.

[@yrgalemandom5365]

Thank you Dr for everything you do. Quick question for how long can we keep it in the refrigerator ? Let's say if made a big jar can we keep it for a month or so? Thank you again

[@-sly-9980]

-18 kilograms, in two months. Glad to be on your channel sir. Thank you for your hard work and helping people.)Hello from Armenia🖐️

[@akhilraj3194]

Would please tell about your diet and workout

[@IVespidI]

I wonder if there is a way to use Manuka essential oil instead of honey to get similar effects without the fructose.

[@dominiquemellinger1273]

No, I don't think you would have the same effect at all. There are components in honey that you won't find in essential oils and vice versa :-) 🐝🌺

[@asmaaelarabi515]

Hello Dr. Berg, First of all thank you for your valuable videos. I love tea but after I heard you say that green tea inhibits the absorption of nutrients I wanted to khow if white tea or black tea do not inhibit the absorption of nutrients and if so which one is better. Thank you.

[@padamdeepsingh5931]

Honey and ginger were used in indian homes for cough and sore throat before cough syrups were invented. Ive been using acv and lemon water as u recommend in ur videos and noticed that though I feel some soreness because of it's acid content but cough and mucus has decreased considerably and recently everyone in my family had cold flu except me. Thank you.

[@janetvogeler7842]

Wow, talk about perfect timing . I am Miserable with a sore throat and cough due to Covid. Making this today

[@healthyketoexperiment7964]

His earlier videos on this should also help with different tips if needed.

[@m.s9146]

Thank you! I must sing in a major concert in three weeks. Developed sore throat and came to you for help. Have all ingredients in the kitchen. Will make concoction now and begin to drink it. You have never let me down!

[@thenvrdiary9814]

Did it work for you??

[@miasvera3214]

I have C19 right now… with a terrible cough so this video couldn’t come in a better time THANK YOU🙏🏻💖🙏🏻

[@healthyketoexperiment7964]

His earlier videos on cough should also help.

[@paulmuniz6211]

Organic honey cinnamon ginger lemon that's my remedy it works

[@gutmicrobiomequeen]

💊 I wish my parents knew about this back in the 80s! Probably would have spared me a lot of antibiotics!

[@Drberg]

Happy to know that you found the information useful. Thanks for watching!

[@healthyketoexperiment7964]

Me too!

[@gutmicrobiomequeen]

@@healthyketoexperiment7964 I was a chronic ear infection kid, and I also had a fair amount of Strep. How about you?

[@healthyketoexperiment7964]

@@gutmicrobiomequeen Wow. Well on my side, lots of ear infections, medications, doctor visits… horrible.

[@THsWife]

Your dry sense of humor took me some time to get used to. You grew on me though. Now, I get you and you crack me up sometimes. You’re a keeper 😎

[@davidevans4155]

Hello there

[@florencehendrick4781]

Just wondering if perhaps you might be interested in writing a book with all these amazing teachings?

[@dianesoper708]

Someone cut onions up. Filled a small jar and cover it with honey. Leave for a night and get a teaspoon and have that when you like

[@JazFP_Jona]

Honey and garlic were the ones our mom used to give us to cure our cough when we were young.

[@pineappletop8751]

@drberg can you please do videos on benefits of herbs and spices? Such as parsley, cinnamon , turmeric & ginger?

[@Drberg]

I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@mawaddahbenjamin2254]

Brilliant - love the humor, Dr. Berg. Thanks for another informative session. 👍

[@Drberg]

Glad to know that you liked this post! -Dr. Berg's support team

[@AshokKumar-qd9jr]

Thanks Doc .l am having the same problem now.

[@joycemaina1804]

Hi Dr. Berg! My name is Joyce. I'm from Tanzania. I love your videos and I learn a lot from them. Thank you so much. I need your advice though! How to keep my body warm? My body is always cold, especially my feet and Hands. It's really frustrating to hear people telling me, "oh dear, your body is cold"... Please help if you can. Thanks!

[@healthyketoexperiment7964]

That was one of the many issues I had, before using Dr Berg’s data…issues gone…!! You may want to check his videos on iodine and on cold extremities, additionally to his data on healthy keto and intermittent fasting.

[@pummyy]

Lol thus amazing. I got sore throat and its timely. You know what I did watch ur cranberry juice and apple cider video and did the same here minus the cranberry. Wow much nicer.

[@anjumafshan1297]

Dr berg, please make a video on prolong dry fasting and how to begin and how end the prolong dry fasting. Thank you God bless you 🙏 JazakAllahukhair

[@Drberg]

Hello. Please see Dr. Berg's video here about dry fasting: kzbin.info/www/bejne/iqnVanZtrN6bjqs -Dr. Berg's Support Team

[@healthyketoexperiment7964]

If you search “dry fasting” on this channel/his website, you will find his answers.

[@Jmwamuchemi]

I just received a manuka honey, I bought it around 40 euros,but it doesn't have 16+ or 24+ or anything, must it be stated?

[@margaret_rejnowska]

That's exactly how I got rid of post-covid cough: I mixed manuka honey with turmeric (lots of it, almost 1:1) and ate a few spoons for a few days.

[@Michael-iw6ye]

How long did you need to take it for?

[@margaret_rejnowska]

@@Michael-iw6ye I probably ate 16 oz of honey over 10-14 day.

[@NARESHENALIN]

I got this tip from my ancestors.. Simply amazing India🤗

[@HiKasandra]

Thank you Dr Berg!! Have a bacterial cough. Incredibly useful. X

[@yayser]

Thanks a lot for this video. My wife has chronic pharyngitis, which makes her cough a lot during the day. Would this recepie help her? What if I use regular natural honey, would that work as well for cutting the cough? Thanks a lot🙏

[@jeahnnylucario4126]

Thank you Dr. Berg! I will make that remedy. What are your thoughts about raw buckwheat honey? I would love for you to make a video about it!

[@AnnaS-cz1oc]

When I lived abroad, honey was a very common remedy for so many things. Some honey is great for colds, some for insomnia, some wakes you up, some handles digestion, some is good for blood vessels and heart, some handles headaches. Can't find any of it in the U.S., unfortunately...

[@rhodes1591]

ye, the whole lemon 🍋 blending idea is great 👍🏻 ... I use the nutri bullet blender, even the rind is totally hacked up and drinkable. Actually I like the added aroma, tastes nice and fresh ! Plus I am a big fan of Manuka honey 🍯, although it's bloody expensive !

[@california8901]

Dr berg, having a nasty dry cough worse at night any tips never had anything like this??

[@vasanthivenkatesh1953]

God bless u Dr for ur service towards mankind. I'm suffering from restless leg syndrome for nearly more than 40 years. I'm 50 now. Please help me.

[@Drberg]

Here you go: kzbin.info/www/bejne/h3LSomRqg9F3h8U kzbin.info/www/bejne/qXvbfayjhtNjqZI Hope it helps answer your question! -Dr. Berg's support team

[@vasanthivenkatesh1953]

Thank u so much. Will follow. stay blessed

[@socoreyes9333]

Thank you Dr. Berg. You said several times a day 4 times is enough? Also I noticed I have more nasal discharge from is that normal?

[@IronEddie13]

Here’s what I use it helps 3-4 tbs Raw Honey 2 lemon or lime wedges mix it up in a small cup

[@testpilotian3188]

When I had Covid I literally lived on manuka honey and lemon for a couple of days until the symptoms dispersed, it was the only thing that would soothe my throat, the only other thing I took was water, lots of it, due to the headache. Was laid up for less than a day and back to work the next before the results of the PCR test came back, My colleague who got Covid at the same time (same source) took only prescription medicine and was off work for 16 days, didn’t even test negative until the 14th day. We are both the same age and fitness. This stuff rocks.

[@Yasharahla7]

It took a day for you to rid of the symptoms and get back to work?

[@hamzakeriwala9068]

Best doctor i ve ever seen

[@Drberg]

Glad to be an inspiration.

[@Zafran2025]

What cough remedies is safe for gerd or gastritis. ?Thank you

[@fredgen4811]

You are an amazing Doctor. Since I watch you, you have changed my life. I hope I can meet you in person to thank you. Sincerely, Frederic

[@brookenicoley90]

I would love a video a "back to school" video, what children should be taking as a preventive and maybe what they should take for common cold/flu symptoms. Thanks! (I think you're hilarious 😄 my mother-in-law isn't so sure 😂😂)

[@lovecricket1000]

Hey Dr Berg, thank you for changing the world we live in and dedicating all your time to help us. You are literally my virtual Gp. God bless you. Can you kinldy confirm strength of the Manuka honey, I'm reading Umf and mgo values on the labels? Thank you.

[@Medina_Kasen]

Can I translate your videos into my own language 🙏. Because in my country very few people speak in English . You are the best doctor!

[@healthyketoexperiment7964]

I’m sure if you contact his staff, they’ll help you get started fast!

[@lotusquel]

I love your sense of humor - we all love you exactly as you are ❤ and of course you have the best reputation as the best Dr on KZbin and outside of KZbin. Thank you for being so amazing to us!!!

[@robinh6687]

Thank you for sharing this information, I will definitely be making this

[@kathyscholten5369]

Blended lemon - would you include the rind which is sweet and cuts the bitterness of lemon juice?

[@MazGif]

It works! Best cough mixture out there and all natural. The manuka honey and organic lemon (skin peel on) are well worfit. 🙏

[@Drberg]

Thank you for sharing!

[@anacervantes1946]

I ordered the manuka honey 4.4 oz for about $60 dollars very pricey and 2 days later have made the syrup my husband has a cough and will see how it works

[@SohailSiadat]

Lauricidine also has great effects on coughing, but only if taken similar to lozenges. Very potent.

[@brandonhuber7490]

2 tbsp Apple Cider Vinegar 2 tbsp Lemom Juice (Orangic) (prefer whole lemom blended for vitamin c) 2 tbsp manuka honey 8 oz Water

[@jesusislord556]

Thanks & Stay blessed

[@frappelover6213]

Omg I just recommend this to someone today, it’s been my go to for years for strep. I like the idea of blending the whole 🍋 and keeping it in fridge. I’ve been doing that with the blueberries from the video you recommended for liver. I use to hate wasting lemons, never thought about using the whole thing.

[@mohammadayub4087]

Thanks so very much Dr.eric berg

[@obehianita4938]

For the last 3 years i haven't needed to take antibiotics for cough or sore throat. Anytime i start getting a cough i make a tea of Lemon, cinnamon, honey n ginger. I only need to drink this twice during the day and all symptoms are gone by morning!

[@lakeeriegirl8143]

Does anybody have any recommendations of where to purchase Manuka honey from I do see Manuka honey in ads how do I know its real Manuka honey there are alot of fake honey on the market

[@MrRabiddogg]

I brew mint tea and then let it cool. add that to the lemon, honey etc. instead of just water. (Organic and pure mint)

[@misskelbo]

someone PLEASE help!! what vitamin brand is best out there with no toxic ingredients??? Asides Dr berg because i need things he doesnt sell, thanks!

[@Danie2000-s8s]

Thank you Digeter my first Hajj test was out of my hunger🇪🇷

[@Drberg]

Glad to help! -Dr. Berg's support team

[@effsam6317]

Ake zing video how many days shall we use for kids plz

[@judithjohnson8157]

Dr Berg comes thru again! Thnks dod!

[@viperhc]

Wow, when I was a kid my mom would give us a combination of lemon and honey when we would catch a cold (besides cough syrup like Robitussin) and we would usually feel better the next day.

[@AnnaS-cz1oc]

Love the video. This is like the most traditional natural remedy some nations learn since childhood. But. How do you get back into ketosis after using this remedy for cough?

[@healthyketoexperiment7964]

Simplest is no carbs or almost no carbs for a few days at least. Fasting with nutrients, too. His earlier videos on cough may also help without the honey.

[@CJJulian-m5w]

Gotta keep saying it YOU ARE AMAZING thank you for your videos!!!

[@TinekeWilliams]

Plenty of Manuka honey in my backyard, great!

[@tatianafonseca6686]

Could you make a video showing how to do it?

[@jelisof]

My Home Made Doctor! God bless you!

[@sabrinaandhusband7791]

Thanks for the info Dr Berg 😊 I've tried Manuka honey before and it's brilliant. I won't buy any honey in general unless it's organic and with parts of the comb, I find the comb even stronger that the honey itself in fighting any flu infection or a cough.

[@Drberg]

Anytime.

[@arra3410]

Organic honey does not exist as no one knows where the bees got the nectar from. They can travel many kilometers to get nectar.

[@sabrinaandhusband7791]

@@arra3410 relatively organic.

[@arra3410]

@@sabrinaandhusband7791 it is called raw honey. Look for a local beekeeper to buy honey from. Any imported honey goes through an irradiation process which turns it in sugar sirop with honey flavour. By the way, I am a beekeeper in South Africa

[@sabrinaandhusband7791]

@@arra3410 Thanks for the info 👍

[@RR-vg5hg]

The humour is great Doc 😀

[@candykane6991]

Thanks for the recipe. Please continue with the humor. I enjoy it.