Peripheral Neuropathy Diabetes - Best Diet for Peripheral Neuropathy - Dr.Berg

[@ekitt7629]

I have implemented a keto diet. Very strict. Also exercising daily. B12, B1, Alpha, and tumeric. This seems to be helping. Takes some time. Nerves heal slowly. My legs over the last several days have calmed down the nerve tingling drastically. Hands do not tingle near as much. I have read it could take several months to a year for complete healing. Praying for the best. Hope you all health and wellness. God bless.

[@LunethAkumajo]

Fasting and intermittent fasting helped me immensely with this situation. Of course keto also.

[@roncurtis4988]

How are you today ?

[@amaneshani1061]

where we can get these all product....? and how much time a patient of peripheral neuropathy has to take this medicine

[@irish1728]

I myself did this combo, and got rid of my peripheral neuropathy. Took about 4 months total. Still on it for my Prediabetes, and fatty liver. With a couple of other suggestions for those other aliments. From Dr. Bergs videos. Seems to be working good. Blood work is looking positive. Like my A1C was slowly coming down for those 4 months. Then i went from 5.4 to 4.7 in 3 months after add some other thing suggested by Dr. Berg and a course my own research, because everyone is different, and has other things going on. Dr. Berg is Awesome. Has helped me get on the right track to better health. I am now hooked on doing research of the body. Spend minimum of 2 to 3 hours a day learning about how to improve the body naturally. Diet came first in march. Then Working on my stomach, and digestion system. Apple cider vinegar pills, Betaine Hydrochloride, Standard Process Zypan, Bile Salts, a raw probiotic with prebiotics & Digestive Enzymes, and Santa Cruz organic lemon juice in spring water. in the morning, and night. Also drink 2.5 liters of spring water a day nothing else. That got me off Omeprazole that i had been on for 12 years plus others. more than 6 months now stomach is great. I have had a difficult Journey in my life health wise was born with a rare disease called polycystic kidney disease. Got on dialysis at 44 years old for just over 10 years. Finally got a transplant March 27 2019. Thank you Jesus. That machine causes so many problems trying to keep me alive, but what is the alterative? They removed both of my kidneys 6 years in, because I got on the list, but the kidneys were so large (left 15 pounds right 11pounds) there was no room to put a transplanted kidney so out they went. 4 years with no kidneys relying on the dialysis machine to pull the fluid off my body while cleaning my blood. I am now fixing those issues one at a time. My doctors are amazed. I am determined to be healthy once again. Finding Dr. Bergs videos in march has only accelerated my process. I am deeply grateful for Dr. Bergs videos being put i my path. God Bless you Sir. And as always all glory to God without Him i am nothing. S.B.

[@chazitup13]

Thanks for sharing your story. What an inspiration to me and to others. It is difficult to imagine what you have gone through and experienced in your life, thus far. Yes. God had truly blessed you. Stay strong. My stomach is a mess. What do you recommend to restore my gut to normal again.

[@europeanzorro4330]

Your story is really inspiring! Many congratulations for your recovery.

[@kaimana1983]

@ Irish1. 🌱 greetings to you and hope this finds you in great health !! it’s been 2 years since you’ve wrote this post.. how are you doing today…? You have inspired me to keep searching for answers to all my health concerns.. Recently diagnosed with peripheral neuropathy after years of suffering and seeking the advice of so- called specialists.. I understand that traditional medications mask and never get to the root of the issue.. It truly is a learning process, and one that oftentimes is a Lonely Journey.. I salute and admire your dedication to seeking a better life !! I also ‘am so energized by you healing yourself naturally !! It’s a difficult road that takes determination and discipline… God bless you and thank you for your Wealth of knowledge and valuable information !!! Kaimana. 💫🌱🌼

[@Bellab414]

Wow you are incredibly determined and strong well done 👍 💕

[@David_Krapnshitz]

I’m a thin guy but got diagnosed about a year ago and ended up in the ER for a week. So now a year later my feet burn at night and at work during the day I can’t feel them and I often stumble. I’m terrified of being amputated.

[@SimplyHuman186]

It was the worst feeling in the world. . . Death seemed certainly soon. Feet were numb, a deep crack on the heel, turning yellow. Hands numb/ tingling. Vision was becoming blurry. Constant fatigue, negative outlook. It was impossible to be grateful. It was not if but when would these limbs require amputation. At 23/24 years old feeling 100 years old, making it to age 30 didnt seem practical. After taking carbon 60, it gave me so much energy and relief that allowed me to research and found out that I was suffering from every symptom of diabetes. I didnt need a doctor to tell me this. I dont trust them. So I never went. Now, after 18/6 fasting and keto every single day I experience ZERO symptoms. I have been given a second chance at life. Feel younger than ever and I think 120 years old is very practical goal to live to. Thank you doctor berg and all others like you

[@rachelcassidy4793]

How long did it take you to see improvement if I may ask ?

[@diplomatgirl171]

What is carbon 60?

[@SimplyHuman186]

@@rachelcassidy4793 very quickly! Days / weeks.

[@SimplyHuman186]

@@diplomatgirl171 a very interesting molecule. Its found in nature , its carbon. But only one type, carbon60. There are many different carbons but only carbon 60 has the ability to neutralise free radicals over and over rather than being used up and eliminated after one transaction. C60 can keep "donating electrons" which really theres no such thing as charge carrying particles but that's what we call it. So it behaves as a super antioxidant. Made rats live twice as long. It passes the blood brain barrier also and works up the too.

[@SimplyHuman186]

@@diplomatgirl171 I have a video how to mix it yourself or you can buy it pre mixed. It's very simple. Carbon 60, your oil of choice and 2 weeks of stirring with a magnetic stirrer. This is to fully saturate the c60 and encapsulate each molecule with lipid to be absorbed and used in the body. Its pretty amazing stuff.

[@barrycrump6189]

This is probably one of the most important presentations you have given. Diabetes is rapidly on the increase and it is a slow, insidious killer.

[@alaskanmom2659]

I’m literally sitting here in tears because I’m so thankful I found your channel! I’m binge watching your channel as we speak! The pain is the worse it’s ever been and docs have only made me worse!! Thank you for making this channel!!!!

[@markvotava5325]

Well get to work and let's see what happens

[@umarsayed5965]

Hi, how are you feeling now?

[@Ajayjohnson264]

I’m 27 and it hit me last week that I can no longer get away with eating whole boxes of cereal and calzones from time to time. PN scared the heck out of me to the point where I’ve researched like a madman and did a total 180 shift with my diet. I’m glad I caught it early. I feel much better now 😄

[@catcall569]

Good job Aaron, young people get sick too.

[@arobertpetersen]

Congrats you had the awareness to alter your eating habits in your 20s.

[@sandrac11]

What did you do? Did you add any supplements? I started getting horrible PN symptoms 1.5 months ago and i feel like it’s getting worse every day.

[@Ajayjohnson264]

@@sandrac11 Hey, yeah I got a boatload of supplements. The main thing to change of course is the sugars and eating frequency. No sugar/honey in coffee, NOTHING. I try to eat 4 boiled ⭐️eggs daily and a lot of ⭐️veggies and a couple handful of nuts like macadamia and almonds. I haven’t ate bread for months. When it comes to exercise for health blood circulation and nerve stimulation, weighted burpees works for me because it’s a total body workout with resistance. I always feel better when I get moving. I also don’t like to eat if I’m going to be inactive afterwards. I take ashgawanda, panax gingseng, or ⭐️beetroot powder for good energy (I get a bit of fatigue from keto) and nitric oxide for blood vessel dilation. Other supps I take: ⭐️Wheatgrass powder, ⭐️Dr. Bergs electrolyte powder, pure ⭐️Tumeric powder with pepper, ginger powder, ⭐️cinnamon powder, tart cherry powder, vanadium w/chromium, ⭐️Vitamin D3, Cacao powder, ⭐️Nutritional yeast, ⭐️Benfotiamine, ⭐️Alpha Lipoic Acid, Bromelain, Fulvic Acid, Milk Thistle, Vitamin B-12, Haritaki powder, Cloves ⭐️apple cider vinegar, lemon water with cayenne pepper, celery seed, Red Hawaiian salt and Andrographis (not all at once). All this might not be necessary, I just do alchemy and see what works haha. If PN gets super unbearable, try phenibut temporarily @ nootropics depot. It’s a CNS depressant, but please read about the withdrawals. Also I got a cheap foot massager if I mess up on my diet and the tingles come back ⚡️ (SUPER CLUTCH 🤣) Hope this helps 🙏🏽❤️

[@UwUPLAYZ.]

@@Ajayjohnson264 what does the tingle feels like? where? how often and how long did it last?

[@LorenaPodea]

Thank you for giving people hope! Yes, our bodies can heal! Time to put in the work though. I did keto for awhile, but then got lazy and I started getting PN two weeks ago. No more! Eat to heal, not to feel, is my new motto. I used food too much to feel "good" in the moment and now I'm paying for it.

[@orinzaman7770]

You saved my life, I was suffering peripheral neuropathy... recovering now ...God Bless you

[@KETO.n.WRESTLING]

I used to get this when I was Prediabetic, Keto helped me reverse this among many other conditions

[@omar6O]

How long did it take for you to feel the change? I’m 25 and think I am in that position

[@lynnheasley7604]

I was a hospital RN for 40 years, responsible for doing quite a bit of diabetes teaching although not my main focus . Never heard any doctor or dietician or information packet give these people ,who suffer terribly from this seriousness condition, this information. I didn't know it either. Such a shame so much is left to people to find out on their own. Many Insurance companies don't pay for diabetes education anymore or the education that's they do offer isn't complete with no follow up to make sure they are doing okay.

[@jenaccess4luv]

Doctors shun away from even talking about neuropathy which is so very sad. 😥 Thank God for KZbin and Dr. Berg

[@Roughpaws_Studio]

Unfortunately he's wrong about Diabetic Neuropathy. With this form of Neuropathy the nerves DO NOT recover or repair. This may stop it getting WORSE but it will NOT repair nerve damage from Diabetic Neuropathy. ☹️ Once a Diabetic's nerves have gone they're gone for good I'm afraid.

[@juancjuanc9]

@@Roughpaws_Studio thats what they say.

[@fatimamelo3858]

But as far as I know do not suffer from diabetes! So what other causes can exist to suffer from this disorder?

[@Cheshyre.]

@@Roughpaws_Studio There's always one that has to bring in the negativity. I've had damaged nerves recover, it does take time.

[@lena5633]

Wealth of information!! I swear I be learned more from Dr Berg in a 3 minute video then I learned in a semester of nutrition for my nursing career! Starting over with my keto journey. Fell off the wagon for a year with a roller coaster . Lot’s of self sabotage and exterior as well. But now I’m sicker then ever. Thank you

[@liamball8335]

I just started noticing tingling and buzzing in my left foot this week and I want to address it NOW! Thanks for this road map.

[@granthuxham2491]

Dr. Berg - you are an Angel in disguise. Your segments have assisted me to address items I was uncertain of (and which I might add my dr had misinterpreted), helped me avoid unnecessary medication - and given me hope for a healthier future. Thank You!

[@muhammadyar7328]

From Pakistan: I am very thankful for your contribution in education. I am of 45 years, diabetic with HbA1c 5.4% now facing peripheral neuropathy. I hop the information and remedies suggested in this video will be helpful.

[@Rozelynn8040]

I’ve been tested for diabetes. It always shows up negative. However I do have non-alcoholic fatty liver. Having this produces symptoms a diabetic has. I DO have peripheral neuropathy. I have been implementing the above recommendations. They are helping my feet greatly. I might add one more symptom to the list above, and that is intense itching of the feet and ankle area. Thank you so much for your simple explanation of this disease and how to reverse it. It is a life-saver.

[@fidelcatsro6948]

Benfotiamine ALA Alpha Lipolic acid Vitamin E Tocotrienols Thank you!!

[@fidelcatsro6948]

@brady alex noted with thanks

[@sharonmuhammad2385]

@fidel Castro love your NAME

[@fidelcatsro6948]

@@sharonmuhammad2385 🐈

[@sashachip]

unfortunately he never mentions the dosage for these. He's notorious for doing this.

[@fidelcatsro6948]

@@sashachip you can follow the instruction label on these supplements

[@TT-hy2uq]

This is how I found Dr Berg 1 year ago. He was the only person to give out this information and it has helped me find the cause of my pain. The pain in my eyes were killing me as well as numbness in hands and feet.

[@jakehayes1345]

Have you been able to ease your pain? Reduce the condition w/ diet and supplements? thanks

[@TT-hy2uq]

@@jakehayes1345 yes I noticed that sugar and carbs were causing all the pain. Low carb is the way forward if you have this condition. Also the b1 and nutritional yeast helps.

[@jakehayes1345]

@@TT-hy2uq thanks a lot!! Such a straightforward and uncomplicated solution. amazing. B1 and nutritional yeast are inexpensive.. a relief.

[@TT-hy2uq]

@@jakehayes1345 yes the pain in my eyes was so bad i went to the dentist thinking it was related to my wisdom tooth or something. Anyway I’m happy I found the solution and it works. Look after yourself.

[@Keep-on-ok]

He certainly has helped me!

[@murraymahaffey6398]

I always find your explanations very much to the point and root cause of the disease process. Many cases of peripheral neuropathy become symptomatic before glycemic control is lost, ie., in the prediabetic state. As such, it is probably not elevated glucose that is the root cause of the neuropathy. However, all of your suggestions of how to treat this condition by dealing with the insulin resistance and its metabolic consequences are right on.. Of course, and as always, it is much better to be proactive and develop a healthy metabolism than waiting for the symptoms and complications of diabetes to appear. I do very much appreciate how you freely share so much terrific advise with anyone who wishes to listen..

[@rosemaryallison9411]

My friend eats pop corn every evening for supper. She is diabetic. I told her that she needs more veggies. She has nerve pain so bad. You explain it so good and tell what to do. I am going to tell her.

[@cleocatra9324]

Pop corn for super? Oh hell no

[@anacruz8984]

This doctor really is heaven sent!

[@repentfast7793]

Thanks for throwing me a lifesaver while I'm out here drowning God bless you for that

[@dabear2438]

You're not drowning out there alone. I'm right there with you!

[@richardshaw4713]

60 year old. Ex rugby player. Told I had diabetes last year but have been suffering from Swelling feet for 20 years - a helpful doctor said it was because I was FAT and last year I was told that I had Peripheral Neuropathy because I had Diabetes..... Since watching this and reading lots on Fasting and watching Dr Berg I started Intermittent Fasting and a push to Keto (getting better). No weight loss yet BUT diabetes back to Prediabetes - Drug-free. My feet were still swelling and uncomfortable. I saw the advice on Benfotiamine. One week later feet looked 'Normal', Pain down to 10% . Then without thinking didn't take the supplement for 5 days - Lesson Learned. Dr Berg's advice works. Thank you Doc and all those that question the modern medicinal practices driven by Big Pharma and greed.

[@rachellea.3728]

I know this is an old post, but could you tell us how much Benfotiamine you took to get results? Thank you

[@SunshineSurfsup1]

You give people hope and possibility. Thank you, Dr Berg!

[@Drberg]

You're very welcome! Happy to help!

[@gameover8601]

@@Drberg you are just an amazing person...thank you

[@Rollwithit699]

​@@Drberg Do B1, ALA, and tocotrienals work on SMALL fiber neuropathy too, considering small fiber neuropathy nerves are either not myelinated at all or maybe only slightly myelinated? Do you have any other ideas to help SFN? It's truly awful and I really need help. I won't take the meds the doctor is pushing. Thank you, Dr. Berg.

[@aadarshchoudhary4321]

​@@Rollwithit699hey yes. I have SFN and I m healing slowly.

[@utube9000]

Dr Berg, this is great - you should also do a video on alcoholic neuropathy which is more widespread than many people realize and which may require a different approach.

[@roncurtis4988]

did you have alcoholic neuropathy ? do you still if not what did you do to rid of it

[@jstndvs2007]

I’ve recently been diagnosed with peripheral neuropathy and benign fasciculation syndrome. The neurologist just prescribed gabapentin and said it could possibly go away. While visiting with my primary care doctor afterwards he told me to go low carb or Keto immediately. It’s amazing neurologist aren’t giving this advice. I’m extremely thankful for a wonderful family doctor!!

[@Martty_4]

Neurological doctor are evil. Go natural

[@teedigz6147]

Hi Justin. Please did these recommendations (low carbs, supplements etc) help with the BFS and NP? thanks

[@fabian2970]

Again thank you for changing my life for the better

[@claremaidofthewave251]

Hi from the UK, i have MS and these symptoms in my feet really bad but also in my hands less severely. I’ve been tuning into you’re videos the last month since starting my own low carb lifestyle at 54 years old. Have found myself intermittently able to fast these last few weeks, and seem to be generally always in Ketosis now. Will be interesting to see if there are changes in my condition, will get these supplements. Thank you for your instructional videos and clear explanations. 🙏🏻👌🏻

[@elizabethtimothy4776]

Please, do add the supplements he mentioned and increase your vitamin D3 +K2 , you need minimum of 20, 000 iu/ 200mcg. High dose of D3 is a MUST for MS sufferers and majority of UK population is deficient.

[@claremaidofthewave251]

@@elizabethtimothy4776 thank you Elizabeth 🙏🏻, I will.

[@PedroJesusAlvarez]

@Clare have you feel better?

[@claremaidofthewave251]

@@PedroJesusAlvarez Hi Pedro, yes keeping to the “clean” keto lifestyle with the odd rare food higher in carbs but not wheat, grains Etc. definitely Avoid sugar, takeaways, bad oils, sweeteners and soda drinks.I am taking recommended supplements after watching certain you tube channels and doing my own research, but not every day as it’s so pricey, I am impressed with Dr Bergs Electrolytes powder. In these troubled times it’s good to get fresh air, exercise, intermittent fasting, sleep and quality foods that work with your body rather than against. Being off all the medical prescribed medication that I have endured these last 12 years is such a relief and good for the mind! It was a struggle to wean off some of them, I am someone who seems to suffer horrible side effects on them and coming off them. I will never go down the prescription route again. I’d rather know what the MS is doing in my body rather than sticking a plaster over very badly and not knowing what’s medication side effects or MS symptoms. That way I can use my own instinctive ways and immune system to help cope. I also have been going through menopause which has a lot of MS like symptoms, it’s been quite the journey! Interestingly I have suffered with chronic depression most of my adult life, yet this last year changing so much, I don’t have the daily lows that I used to or feeling like ending it all. Much more mindful and good at distracting myself in positive ways. I wish I had known this way of nutrition back when I left home and could make my own choices! Sadly I went with Diet Coke by the litres and a lot of sugar ironically along with 20 years of being vegetarian and thinking I was doing the right thing! I now read every label of a food item I pick up. My inflammation is down, my head clearer and my lungs, muscles stronger. Apologies this is a long reply, but you did ask 🤣🥳

[@valev5705]

So simple to do it, unfortunately we always start after the damage is done.

[@thedrunkenfish5855]

Pain is a really good motivator

[@wandahwhetstone6338]

Amen 1000000000000%❤

[@jenaccess4luv]

Dr. Berg you a God sent! I have diabetic neuropathy and didn't have symptoms until the day if having a stroke this is when I noticed the numbness and tingling. I have been doing Keto for 3 weeks and added Alpha lipoic acid, Benefotiamine to my daily regimen. Dr Berg you mentioned taking Benefotiamine 4x daily, Alpha lipoic acid, and tocotrienols but didn't mention how many mg. How many mg's do you suugest?

[@Joseph-en7gx]

I'm looking for same info

[@JamesWilliams-se3vr]

Hi! I read this on Wikipedia: ‘Tocotrienol rich fractions from rice, palm, or annatto, used in nutritional supplements, functional foods, and anti-aging cosmetics, are available in the market at 20%, 35%, 50%, and 70% total vitamin E content.’ Isn’t there an issue with Tocotrienol being extracted from rice and palm? What is the best/safest way to take it?

[@tburgher1]

I bought your Keto plan and it’s helping. I didn’t like the drink taste but still using it just not everyday. Also doing fasting and intermittent fasting. It’s helping.

[@titamargarita9582]

I have a QUESTION... Benfotiamine 4/day... there is 150, 300 and 600mg capsules... Which one to take combined with ALA 600 3/day for peripheral neuropathy? Thank you Dr. Berg

[@cosmichealth3907]

Start with 150 mg 4 or 5 times a day You can also go for thiamine HCl which is cheap but the dose must be high 500 three times.. Gradually increase ....

[@williama.hovestreydt6623]

This was super insightful...I've had numb feet for 4-5 years now...went to all the specialist and they determined it was indeed Peripheral Neuropathy ...But never offered any solutions...other than drugs...which I did not do...I am hopeful this will help! Thank you so much!

[@jenaccess4luv]

They never offer any solutions not even my primary care doctor. I just believe that they do not have much knowledge about it. A lady told me that her doctor told her that its something that she has to learn to live with.

[@1luvlylola]

This Video Alert notified me right on time!!!!! My dad is going through this!! Oh my goodness!! Thank you so much, Dr Berg!!!!! ❤️❤️

[@robertv3616]

God is good🙏

[@amyschaefer1140]

This worked for me! Low carb stopped all the pain and tingling.😊

[@castellanofan1365]

any specific diet

[@amyschaefer1140]

@@castellanofan1365 low carb

[@ahuramazda980]

How many carbs a day di you consume?

[@amyschaefer1140]

@@ahuramazda980 I stay between 60-100. Im not able to go less than that because my blood sugar drops. Hope this helps!

[@arjunanand664]

Hey! How are you feeling now?

[@Chiroman527]

Dr Berg, you focus on neuropathy from diabetes, however, I am not diabetic, ( at least my glucose blood tests never revealed high glucose), but have peripheral nerve damage from many spinal issues including stenosis and facet joint arthritis throughout the spine including scoliosis and chronic pain and stiffness for many years. I suffer with IBS, Sinusitis, tinnitus, osteoarthritis in many joints, lots of "itises" all stemming from a 1 inch shorter right leg . The LLD is a result of a fractured femur at age of 15 , I'm now 69 yo. Not until about 12 years ago, have I worn the true adjustments to my shoes. The damage has been done. But, by watching your and other videos for a few years now, I am finally LEARNIG what doctors don't come close to telling you. My neurologist , who has retired, and the new one put me on Gabapentin. 600 to 900 mg per day, but on certain days i forget and skip it. I just learned that GP is VERY difficult to stop. Typical of the medical , poorly educated doctors..... never look to the causes, o ly to treating symptoms... " take a pill for the ill", if I can quote John Bergman. Thx for info and vids. Whats your take on Artichokes? Lots of recent info about some special detox basis of artichokes. Is the powdered supplements beneficial?

[@whataboutbob7967]

God Bless Doctor Berg!!! I will pass this one on to a dear friend with diabetes. Thank you anything to help the pain!

[@whataboutbob7967]

@@25kgplantsmake1kgbeefmosts4 wow! You must be bored. Nice Book tho...

[@itsmidtrib1569]

@@25kgplantsmake1kgbeefmosts4 thanks for the essay

[@kambalekasienene4643]

Got important information. I am struggling with peripheral neuropathy, I will follow your advice. Merci. Annelson from the Democratic republic of Congo.

[@imstillhere3753]

Thank you. I just developed this. I need to go keto again.

[@582tird]

This is what brought to you in the first place, in Aug (2020) I woke up with my toes tingling. Started your Healthy Keto Diet and Intermittent Fasting (20-4), I've lost 40 Lbs so far Dr. says my numbers are the best they've ever been. I can still tell there's a little nerve damage but I' can also tell it's getting better, it take time but it getting better, Thank You For What Your Doing.

[@averyt6521]

90 days

[@markhadley4206]

@@averyt6521 90 days to feel better? I’m 60 days in, down about 35 lbs. Sadly, I’ve gotten little relief from my PN. I guess I’m going to try the supplements recommended. I need some relief - pretty much desperate at this point.

[@Norwegiansteam1]

@@markhadley4206it’s the supplements that will unclog the arteries to allow blood flow to your feet. Best of luck.

[@disky01]

I'm lean and have decent muscle definition, and for a long time I did intermittent fasting, but my diet contains a lot of grain (whole wheat, barley, millet) and I've started feeling numbness and pain in my fingers and toes. I'm getting back on the fasting track and I'm cutting out all grain for a while. We'll see how it goes. Thanks for the tips, Dr. Berg.

[@upabovemusic]

@@choiceillusion Yes, please.

[@RyanNewton]

Great video! Very informative. When you mention 4x daily for benfotiamine what mg/capsule is recommended, also what quantity of Alpha and Vit E?

[@lyndamedley4789]

Thank you; I listen to this more than once. Just what I needed Dr. Berg

[@Drberg]

I appreciate your comment and I'm glad you enjoyed the video!

[@gailkoelmeyer7650]

I just dont know how to thankyou dear Dr. BERG! GOD BLESS YOU!

[@signsofplay]

Most people don't know that carbohydrates are sugar.

[@michelleburke4006]

signsofplay I didn’t till I started watching Dr Berg. I can’t believe I was never educated on this. No sugar in my tea but eating Bread ~ same same.

[@skyejacques]

True. Same here. And I also only realised this when I started watching Dr Eric Berg last year. I had to turn from being a vegan/vegetarian to eating dirty keto (still better than high carbs). Feeling better. But still need to reverse my prediabetes. Can't feel my finger tips 😔

[@wandahwhetstone6338]

They,ll find out too late ❤

[@wandahwhetstone6338]

@@michelleburke4006 yes as well as potatos

[@covington105]

Thank you Dr. Berg. My daughter seriously needed to lean this.

[@stevenzink4282]

Dr. Berg - Your You Tubes are so much appreciated, I am benefiting a great deal !!!

[@WhiteOak09]

I've suffered for years with pain and have been to many frigging doctors and all they're Interested in is trying to give you all these medicines to please the big pill companies and never has my diet ever been mentioned.

[@nywvblue]

My dad has been suffering with this for a decade and not one doctor has given him dietary advice. Stunning ignorance from otherwise smart professionals.

[@jarichards99utube]

And perhaps - evidence of Stunning CORRUPTION of our "Medical" System.... : (

[@Jeffopar]

Same situation here!

[@nywvblue]

@@Jeffopar Sorry to hear that. He says it's so painful!

[@nywvblue]

@@jarichards99utube Certainly a crime of education omission.

[@matrix64]

You and everyone else have got to understand something. Big Pharma WILL NEVER EVER EVER voluntarily give up their cash cow. Their preferable cash cow is you and me. They are and will never be in the business to cure anything or anyone. There's no $ in doing that.

[@tish.rangi_John3.16]

Praise God I’ve been praying for healing Thank you Dr Berg you’re a star God bless you ❤

[@Drberg]

You're welcome. Hope I was able to help you. Take care.

[@CarbageMan]

Mine went away with keto, benfotiamine and fasting (both time-restricted feeding and extended fasting.) I also take magnesium threonate, in addition to the other magnesium. It will take months or years. It will depend on how long you've had it and on how long you've reversed your high blood sugar. I also took Dr Berg's Blood Sugar Support for the first few months on keto. Dr Berg is good about not "pushing" his formulas, but this one sounded worthwhile, and I think this is the only one I've taken. The keto and fasting also brought down my spinal inflammation due to degenerative disc disease-much more quickly than the above.

[@sandrac11]

Your neuropathy is completely gone? How long did you have it and how long before you felt relief?

[@CarbageMan]

@@sandrac11 About a year, I think.

[@lorilewis4447]

Thank you for this video Dr. Berg.

[@caseycaudle7200]

R lipoic acid or regular lipoic acid? How many mg a day on each please. Thank you for your amazing videos.

[@loredana824]

What if glucose levels are normal, and B12, but still have tingling and pricking all the time, combined with excessive sweating?

[@elle2368]

What’s a recommended mg amount of these? Also would Super absorbable or regular be preferable ?

[@deborahsteady3779]

Dr. Berg... I'm Type 1 Diabetic (no pancreas) I need help to alleviate inflamation and discomfort of neuropathy. Thank you for enlightening us! Do you sell these 3 helps in one capsule? If not, I hope you would consider a neuropathy supplement for us..please, I need this and have no clue what a safe dose would be, but you do.

[@TKLETSGOHIKING]

About how long does it take to reverse peripheral Neuropathy using the information from this video. That you for your content!!

[@Mglaiel]

great info you say 4 capsules of Benfotiamine but how many mg ? Each manufacture has different amounts

[@davidj5425]

Two tablets of benfotiamine before sleep gets rid of the foot nerve tingling. But it returns about half a day later. So Dr. Berg is bang on about taking 4 a day (2x2). Hopefully the benfotiamine is doing more than just suppressing the symptom, but healing/strengthening the nerves. Taking two in the morning is a great way to start the day too because B1 gives you a noticeable boost in energy. I think it's helping with nerve connectivity because I've found I'm playing instruments more effortlessly since taking it consistently months ago (contorting my fingers more quickly), whereas before my fingers were more sluggish to move around and stay in tempo. It's rather fascinating to notice. I've gotten the sense that my nervous system has been starved for some time, and I'm getting back up to that baseline with the right nutrients and a better diet.

[@roncurtis4988]

I want to start taking benfotamine 4 times a day to see if it works as well but was told my vitamin b1 was high so what do you do when its high

[@amaneshani1061]

Benfotiamines Alpha lipic Acid ToCotrienlos These all you Taking or just benfotiamines what are the side effect of this Tablet and kindly tell me for how much time a person has to Take Benfot...

[@StaceyRingquist]

He is Awesome and what he says works

[@wendyrobson9683]

Trying for the 100th time to get on track with a diet that I like and enjoy......I'm on insulin and vitamins and watching my carbs...getting up there so I'm going to give it my best!

[@magguzman4204]

Great as always and so helpful for people who are desperately searching for answers. I wish he had given dosage for the last two supplements. Im assuming its just follow the directions on the bottle.

[@wandahwhetstone6338]

Yes follow instructions

[@carolbowen1693]

in one of his videos it's a 150 mg Benfotmine and 50 of b!-the ALA is 600 a day but I have a 200 mg which I take 3x a day + 3x a day or 4 of Ben-still have neuro even with keto and fasting :( I guess I'm getting impatient and loosing sleep doesn't help

[@magguzman4204]

@@carolbowen1693 Thanks for the info. I'll try that. I hope you get better.

[@kathyareyes3329]

@@carolbowen1693 how has it been going?

[@magguzman4204]

@@tillygirl7450 thank you very much for your suggestions, I will give it a try.

[@montanamornings8526]

I have this condition not from Diabetes but from chemotherapy. I’m on a vegan diet for my cancer remission. Any suggestions?

[@lelliateodotova5483]

Unfortunately, it is not because high sugar. My sugar is very low, I do not eat cakes or sweets (like never), no bread or carbohydrates, no processed food (only cook at home fresh), but I have the neuropathy and recently I found out that is was histamine intolerance that was giving me this and other problems as well. I stopped eating foods high in histamine and the problem was gone.

[@eeg122]

Oh wow...that is awesome. Now I will look up foods high in histamine. I've cut out so many foods. This seems never ending.

[@tillygirl7450]

Wow! So, maybe the allergy to the foods that are high in histamine were POSSIBLY causing INFLAMMATION of the nerves?

[@marissasofia6286]

Dr. Berg, how long does it take to see any improvement on the neuropathy after taking these suplements?

[@LANDSHARKK]

Started taking all 3 2days ago. All my feet can say is Thank You Dr. Berg.

[@markhadley4206]

You seriously could tell a difference in 2 days?

[@zaintariq9589]

I am suffering from peripheral neuropathy from 18 and now I'm 22 years old I am very confused about my health please guide me if it's complete treatment is possible۔

[@Victory-in-YAHUSHA]

Thank you so much for this info! I believe this is what I have since my eye has been throbbing for days, even though my eye doctor told me that there was nothing wrong with them.

[@teecee6655]

Thats what is happening to me right now my eyes hurting but doc is not seeing anything wrong with my eyes

[@Victory-in-YAHUSHA]

@@teecee6655 Benfotamine and Alpha Lipid Acid were pretty helpful to me. Perhaps try one of those

[@teecee6655]

@@Victory-in-YAHUSHA okay thank you!

[@Victory-in-YAHUSHA]

@@tillygirl7450 The vitamins may have helped the person by now.

[@teecee6655]

Hi guys my eyes are in a complete normal condition as the specialist saw . The pain was coming from migraines or sinuses

[@johngregreid1]

Thank you for your wonderful advice. I’ve gained so much from listening to your videos. Sincerely JON.

[@Drberg]

You're very welcome. Glad you found them helpful.

[@GuiDriuzo]

Please doctor, could you answer this: -How many mg in each of the 4 capsules of benfotiamine? -How much of the Alpha Lipoic Acid per day? - How much of Tocotrienols per day? I am in a low carb diet for months now, no grains, no sugar, no bad fats, no alcool... I have been taking 900 mg of benfotiamine per day for a month now + 40,000 IU of D3/K2 + 90 mg of zinc/copper, gallbladder formula . No relief so far in my feet 😔

[@diogenes-apostle]

GuiDriuzo, I'm only telling you this because I care about you! Vitamin D supplements deplete magnesium and retinol. Zinc/copper supplements contain raw metals. Take this information and use it wisely 🙏🏿

[@stephenmurray6270]

I just started taking your nutritional yeast pills along with OMAD keto. Are these pills enough to help with peripheral neuropathy? Or should i get these other supplements? Thanks Dr Berg!

[@Drberg]

Check out Dr. Berg Nerve Support with Benfotiamine here: shop.drberg.com/product/nerve-support-with-benfotiamine

[@generalb4005]

In addition to the items Dr Berg mentioned I strongly recommend consuming nutritional yeast thats packed with practically the full B Complex which is essential for neuropathy. Personally I can attest B1 and fish oils helped me a lot when I had nerve issues but incorporating Nutritional yeast and fasting were game changers too.

[@Jenny1954]

How do you take the Nutritional Yeast?

[@generalb4005]

@@Jenny1954 in salads mainly

[@sandrac11]

Can you share exactly what you did? I’ve developed so many nerve issues over the past two years and I’m running out of hope.

[@aurasensor]

@@sandrac11 try detox, especially heavy metals. N- Acetyl cysteine, zinc, Vitamin D3, high doses Vitamin C etc.

[@steve-r-collier]

@@Jenny1954 i take it as it is from the tub..a tablespoon a day,tastes great too

[@sylviakemkar603]

Dr please can give me home remedies like what food n fruits I should eat? Severe nerve pain in legs and hands.keto food.

[@wchiwinky]

Oh Thank You Dr Berg! I have neuropathy in hips and all down my legs due to a spinal injury, which has gotten much better since doing healthy keto, IF and cutting out Nightshades...and I almost never eat out, preferring to prepare and cook all my food =D

[@inspiration8628]

How long your peripheral 3has gotten better after doing keto and IF?

[@annaprice9105]

Please tell us how many MG to take for each supplements. I want to start !!!

[@dailydoseofmedicinee]

Some cases of peripheral neuropathy are related to vitamin deficiencies👍

[@Jess-kn8vl]

Or too much vitamin B which is due to malabsorption issues leading mitochondrial dysfunction. There is a remedy for that its diet change and supplementation. High sugar diets are the worst!

[@WormyLeWorm]

This was the case for me. I was undereating and was malnourished for my teenage years and early adulthood. I had no idea and I ended up with chronic issues in my hands like peripheral neuropathy and eventual nerve damage and weakness that never recovered entirely, but about 90%. I thought it was just an RSI, and I also struggled with bipolar disorder. I started to discipline myself into eating more regularly and within 2 weeks I started feeling better and my issues have been in remission for years since. Really saved my life making that decision for no real reason other than having tried everything and just trying to get my life in order at the most basic level.

[@FriendofGod01]

@@Jess-kn8vl yes...struggling with that now 😔

[@wchiwinky]

and also veterans who've been exposed to Agent Orange, etc...

[@Jess-kn8vl]

@@wchiwinky Yes, my dad was and has had a mysterious itchy patch that comes and goes on his leg for many years.

[@Godsvoice351]

How long would you recommend to go intermittent fasting for peripheral neuropathy, I have burning sensation of palms n soles since one month ,Thank you in advance !

[@geomancer6371]

As a cancer patient, I have been told by my doctor to watch out for neuropathy, as this is one of the major side effects of my chemo meds. I have never experienced any of the pain, numbness or tingling sensations that come with the condition. But then, I avoid carbs, esp the highly refined sugars. I also do a lot of walking, esp in the sunshine (not longer than 25 minutes in intense sun). I am not diabetic. It seems doctors do not associate high carb diets with neuropathy. My nutritionist (also a doctor), since the beginning of chemo, wanted me to take supplements laden with sugar and other sweeteners, 2x a day. Needless to say, I did not take his advice. No neuropathy so far after 6 months of chemo, and I don't think I ever will get it.

[@Jenny1954]

Good for you for keeping a good diet and being your own patient advocate!!! Live Long and Prosper!

[@mariapavez9725]

God bless you!

[@carolbowen1693]

I had chemo too 8 years ago-they said it causes nerve damage -well here I am with neuropathy :(

[@jinimurray4090]

@@carolbowen1693 keep watching dr berg & pray. God knows exactly what’s happening God is great physician Healed He made you He can fix you Give Him praise in advance James 4 read out loud and watch things happen

[@Martty_4]

@@carolbowen1693 Ru still in pain. My partner got neuropathy with chemotherapy

[@jarichards99utube]

Great Video. Q-I have Progressive COLDNESS & NUMBNESS in may HANDS & FEET... I take a substantial number of quality supplements so I doubt it is causes by deficiencies. I believe it is a sign of INSULIN RESISTANCE.. Can this be categorized as Peripheral Neuropathy...? Any feedback would be much appreciated. Thanks MUCH.

[@nadiagasparini4601]

Hi I just read your comment and am struggling with the same coldness and numbness....r u better now? Pls any help would be appreciated!! I'm loosing my mind

[@angelsanglin9563]

I started to take benfotiamine and alpha-lipoic acid, for the last 3 weeks, however this week I noticed that my blood pressure was very low, also it makes me very tired should stop taking one but which one should I stop taking? I have noticed a slightly changed in my feet, I’ve asked for a MRI scan to see what is real going on in my feet and ankles,

[@jeyaraniraju1440]

Useful information Please let me know how much dosage will taken the 3 medicines about peripheral neuropathy.

[@juancjuanc9]

Sonebody in the comments said raise your feet 90 degrees for 20 mins twice a day. I did this and the following morning the prickly pain in my feet is gone. No joke. I have also started fasting and eating to carbs and sugar the last 2 weeks if ever minimally. But i think if this is blood related maybe the concentration in our feet because of gravity cause the nerves to be destroyed so raising your feet does something abt it.

[@lourdesnoronha4199]

DR. THANKS FOR SHARING. Would like to know the diet intakes for Low Carb and Omega 6. Thanks. God bless Your Career.

[@simonkoolaurch4449]

Thanks Dr Berg on this.The old pins and needles in the fingers and toes .I get this in winter so would niacin be a helpful addition ? (in a small dose of course)

[@cherylcarter6426]

For the doseage of Benfotamine how much per day. Because some b vitamins have Benfotamine 100mg and some have 250-300mg.

[@anselb2000]

100 stars for this video!

[@elizabethbethmoe2921]

I have some neuropathy, due to Chemo for breast cancer. During the last year, I have started having hot burning feet. My Dr said it was due to the neuropathy and there was nothing to do about it. I started taking B6 with the hopes that would help, but it just seemed to stay the same. I will try your method and see what happens. I am on the OMPD/Keto regime already.

[@kathyareyes3329]

Hi Beth. It’s been a year since you posted this comment. How has it been going for you with your peripheral neuropathy?

[@susanmctavish8347]

Dr. Berg, I know a number of people who have neuropathy as a result of chemo. I was wondering if these same principles would be used for that situation or would the approach to regaining nerve function with no pain differ in that situation? Any advice you could give would be appreciated. So many people I know are getting or have had chemo. Thank you for all that you do.

[@elainer8288]

I am reading doctor Hannah Yoseph's book "Conquering Lough Gerigh's Disease - The ALS Diet". Being the worst possible condition for nerves. She explains principals that can be applied to all problems. I am trying to heal drug-induced neuropathy myself. Eating healthily is a must in all kinds of problems.

[@ruidadgmailcanada8508]

While you wait for a response: the suggestions in the video are excellent for anyone anyways. Although I’m not a doctor. 😊

[@janetdiaz8916]

My daughter likes to take Slippery Elm. It is high in many vitamins including B1.

[@Drberg]

That's nice. Have a great day!

[@7EMPATIA]

Thank you dr Berg I need this info for my neuropathy

[@shahin1980]

Dr berg. What is a safe amount of carbohydrate to consume on a daily basis. Thank you.

[@thinkforyourselfjohn3163]

Thank you for this video Dr. Berg awesome content. God Bless you.

[@evo5349]

As a Type 1 Diabetic who can cycle every day and don't eat breakfast and not eat until 1600 hrs any protein eaten the day before is converted by the Liver and so blood sugars rise so have to balance with insulin. A normal person on a low carb diet 58% of protein is converted into carbs for the body.

[@KM-nq7ez]

Amazing... my father’s appointment recently the Dietitian told him to ALWAYS eat protein with a carb to “ balance”... she used the example of a Banana ( one of his favorite foods)... she told him to always eat a banana with a scoop of peanut butter.????

[@mytube2u]

You are a life saver for a lot of people.thank you. God bless you.

[@MN-re1bs]

Hi Dr Berg. Thanks for the info. Kindly teach about graves disease. I know you've spoken about hyperthyroidism...but its general. Kindly go a little deeper & speak about Graves Disease. Thank you.

[@Kim-ou7lc]

M N iodine based

[@pozthinker3718]

I'm amazed so few doctors address this. THANK YOU!!!

[@Drberg]

You're most welcome!

[@Martty_4]

@@Drberg please share more cures for neuropathy my partner suffers due to chemotherapy. Thank u for all your help 🙏

[@mandyfrey6197]

I have terrible foot pain even though I have been doing Keto for 5 years now. I have lost a lot of weight but no improvement yet. Thanks for the advice Dr Berg

[@tillygirl7450]

I would like to make a suggestion to you because I've had problems with my legs and recently my feet too. My Podiatrist suggested that I elevate my legs at 90 degrees against the wall - at least twice a day for 20 minutes each time. WOW, it was GREAT!!! My legs, feet and my energy level ALL improved. So now I do it regularly/daily. Give it a try - hopefully it will work for you too. In addition, try those new sandals that allow your feet to feel very cushioned. I bought several pairs of the brand "JBU" and the style is 'Dover'. It has a unisex style to them so women and men can wear them. Instantly my feet felt so MUCH better. Every little bit helps towards making your feet feel better.

[@mandyfrey6197]

@@tillygirl7450 Thanks so much, will definitely try this, ♥️

[@ljc3484]

Dr Berg is just an angel.

[@RS-pu9ti]

Awesome Dr Berg ✌️ Very informative and thank you for sharing 🙏