Dr. Berg, You have single handedly taught me how to take care of myself and my loved ones. Please continue this journey helping us to be educated and healthy. Thank you!
@primalway13175 жыл бұрын
...(cue romantic piano music)...zoom in as dollardiva kisses Dr.Berg....(fade to black)
@DollarDiva994 жыл бұрын
@@primalway1317 😂😂😂💞
@amandatkids8544 жыл бұрын
So well said! Yes....
@carldewet64284 жыл бұрын
Dr. Berg is a Saint to me, a Giver of Life!
@nickmaragh52694 жыл бұрын
Agreed
@user-dw1yw8qw3c4 жыл бұрын
Something in addition, A total of 5 studies were included for the meta-analysis. The result showed L-carnitine was useful in the treatment of insulin resistance
@HumanBeing-hg2fl4 жыл бұрын
Can thyroid patient eat this
@Haf33z892 жыл бұрын
@@HumanBeing-hg2fl Thyroid hormone interacts with L-CARNITINE L-carnitine seems to decrease how well thyroid hormone works in the body. Taking L-carnitine with thyroid hormone might decrease the effectiveness of the thyroid hormone (PupMEd) source...
@NANA-gy7yx Жыл бұрын
@@HumanBeing-hg2fl No!
@mikegrace7 ай бұрын
@@HumanBeing-hg2fl hyperthyroidism yes, hypothyroidism no
@SILVERSPADES4 жыл бұрын
I’ve been watching your videos for a year and I’ve become my families doctor 😂
@incrediblefman81263 жыл бұрын
😂😂😂😂😂
@incrediblefman81263 жыл бұрын
Me too
@himanshukumar-ne1eg3 жыл бұрын
👏👏🏿👏👏🏿😆😆
@My_Work_Here_is_Done..3 жыл бұрын
My condolences to them 😐
@skyblue-wf1lq3 жыл бұрын
Same here now if someone in my family or friends complain of any health issue I give this advice 😂
@vickieturner86885 жыл бұрын
Thank you, Dr. Berg! I first heard of L-Carnitine as a weight loss aid, which I didn't need. At age 49 I had a heart attack. I didn't know it (no pain) and waited 5 days before seeking answers for my lack of breath with even minor exertion. I was told that the back side of my heart was dead due to the delay. I'm very grateful that you explained in such great detail exactly why I need this! I'm now 65 years old and will definitely be taking this supplement! You've been such a blessing to me and so many others here!! May you and your loved ones be blessed, as well!!
@steelhorses20044 жыл бұрын
Carrdiologist Dr. Stephen Sinata recommends four supplements for CHF: L-carnitine CoQ10, Magnesium and D-ribose. Look him up.
@lupavo17384 жыл бұрын
Don't take carnitine if you you've had a heart attack, if will only lead to another. You need CoQ10, this is a direct nutrient/supplement thats needed for heart repair and heart health. Studies have even showed that most people who have heart attacks are low in CoQ10.
@cosmichealth39072 жыл бұрын
Add magnesium coq10 vit e ,c and d ribose They are awesome force
@CP-ym9eh Жыл бұрын
Beware of L carnitine. Too much of it will cause your system to produce more TMAO, which contributes to further worsening of heart issues.
@Hooftimmer5 жыл бұрын
Dr. Berg, you’re content is so beneficial. Thank you for your time and energy. You’re making a huge difference by helping us all healthier.
@sajithvarghese19942 жыл бұрын
I never saw such videos with this kind of simplicity and were also informative. Thank you, Doctor.
@ahmadtaha3291 Жыл бұрын
Im a personal trainer and you don’t know how much you helped me to change people lives
@vSwampFox2 ай бұрын
Man, I miss these old videos where he used to board to instruct us. so beneficial.
@zeinshamma55935 жыл бұрын
I have been waiting for this! I wish you discussed when and how to supplement L carnatine , and dosage
@r2dadizubz5 жыл бұрын
Dear Dr, this is my favourite channel ever, love your content, you are a breath of fresh air in this crazy world, thank you.
@khaledk33445 жыл бұрын
I used L-carnitine once and I did notice increased performance, but I wasn't sure what benefits it have so I stopped. Now after watching this video I think I am going start it again. Thanks for the video
@royedwards51 Жыл бұрын
Increased performance is a benefit that you noticed 🙄
@ease12 Жыл бұрын
bro its increase performance dramatically + its not magic, you have to consume constantly in order to see fat loss
@nordinrifi15 жыл бұрын
How funny this 😁 I was gonna ask dr berg if he can talk about l carnitine and look how things works thanks dr berg
@kunalk60145 жыл бұрын
Exactly!! It's scary sometimes how the heck he reads the mind! I literally was thinking about it 5 hrs ago! And here he is out with a video.. He is magician I say..
@vickieturner86885 жыл бұрын
@@Kube_Dog He has.
@mjdawd48464 жыл бұрын
Not so funny
@southerncalifornia31553 жыл бұрын
How can I ask Dr Eric berg a question?? Here on KZbin ?
@sgtaneja4 ай бұрын
L-Carnitine is synthesized from essential amino acids L-Lysine ; L-Methionine. It requires cofactors - active B6, B3, vit C and iron. I just take an essential amino acid complex (that has both lysine & methionine) & pair that with a B6/B-Complex + vit C.
@toaalta3 ай бұрын
Methionine has been shown to reduce life expectancy in mice
@sgtaneja3 ай бұрын
@toaalta And we are Not mice ! 😅🤣
@vivi_752 ай бұрын
@@sgtanejaIt's still a mammal. I would like to know the other factors that caused it's death of those mice.
@LHCalistenia5 жыл бұрын
I use this once a week in order to maximize my Street Workout (calisthenics skills) training. And I can tell you: this plus fasted state plus a dash of salt plus morning is a BIG TRIGGER for energy xD
@nighthiker88723 жыл бұрын
Very helpful and able to understand, take it every day. Acetyl L-Carnitine 500mg. Helps Memory and Mental well-being.
@moniryousefian87822 жыл бұрын
May I ask which brand of L Carnitine are you taking? Appreciate it 🙏
@nighthiker88722 жыл бұрын
@@moniryousefian8782 Acetyl L-Carnitine,500mg. from H.E.B., brand, Central Market.
@nighthiker88722 жыл бұрын
They, H.E.B. have 2 kinds, one for the heart and the other for memory and well-Being.
@irene-monique893 жыл бұрын
I saw someone online claiming to have impressive results and because I’m skeptic of info online to avoid fads I just had to see if you had a video on this topic. Now I’m a believer it works because you’ve helped me so much with a better lifestyle. 💯
@NgonyamaShobane7754 жыл бұрын
L - Carnitine for Mitochondria cells -more Muscle power and Acetyl I Carnitine is easily used by the brain to improve function, that's the difference between them
@md41195 жыл бұрын
Dr Berg, could you kindly suggest whoch L Cartinine supplements are primarily recomended by you....i lack the trust in any shelf product
@mickkennedy13444 жыл бұрын
Beef, Pork, Chicken, Cod provide L-Carnitine
@LJTofficial2 ай бұрын
Just like paracetamol at the store, any brand will do as it's literally a chemical substance that can't be altered. The only difference is the label & the price. Buy smart.
@atthebijou82094 ай бұрын
love vintage Berg! the whiteboard, squeaky markers, like a Geography teacher. the checked shirt, Midwest charm, and slicked-down hair - reminiscent of Edd Byrnes of 77 Sunset Strip fame. Dr Berg fills a huge terrifying yawning gap of commonsense and not-so-common understanding of what health is. so appreciate this antidote to prevailing toxic lying culture.
@Dagoth_Ur_1 Жыл бұрын
Fun fact, low skeletal carnitine can be caused by masturbation (as testosterone cannot be properly uptake by the androgen receptors that action nullifies). I.e masturbation causes fat gain and retention along with difficulty gaining muscle or retaining it.
@Chellyglutefiary Жыл бұрын
Dr! You’re so informative and very calm to watch. I am currently in a “cut/shred” for summer/bikini comp - no coach. Just have been studying your videos and I have extreme positive results. Also, Your videos help me explain healthy eating and weight loss to my patients in a fun way. Thank you for your videos ! ❤ bless you !
@oljaaaaaaa Жыл бұрын
Can you share what supplements/dietary choices have most helped you see results? ☺️
@aynahussain62044 ай бұрын
Can you please help ?
@rachkate764 жыл бұрын
Ubiquinol is the already converted form of CoQ10- therefore you don't lose any in conversion before your body can use it.
@gusduarte874 жыл бұрын
Dr. Berg Does L-Carnitine kick you out of your fasting state? I would like to drink it before or after my work out but dont want it to kick me out of my fast..... 2nd question When is the best time to take L-Carnitine?
@shadow198314 жыл бұрын
@OvenLovin 710 but does it kick you out of your fasting state?
@adibnaza94934 жыл бұрын
Carnitine will not feed u. I take it at breakfast, preworkout, post workout & before sleep
@anthonygomez4724 жыл бұрын
@@shadow19831 look at it this way, anything that has caloric content will kick you out of a fast.
@allencarson6115 Жыл бұрын
Thanks very much Dr Berg for another brilliant video. I just love learning about the internal parts of our human bodies IE mitochondria ect and how to look after it. The education is second to none. Much love 🙏🏻😊
@bfkc1114 жыл бұрын
Even before taking major supplements, but just regular vitamins and minerals, I noticed Carnitine has a special, even the strongest effect in recovery.
@gabrielkok92084 жыл бұрын
BFKC been on it for almost 3 months and I've noticed it tends to keep one leaner easier and tends to improve body composition as well
@warlockzero5012 жыл бұрын
and also creatine monohydrate
@Lucas_Jeffrey2 жыл бұрын
@@warlockzero501 monohydrate gives me belly ache, I spend the same amount (~$0.11 per gram, same as bargain basement monohydrate) on a creatine hcl + creatine anhydrous 50/50 mix (2.5g per day, sometimes 5g), and it settles much better and doesn't give me chalky mouth and such. monohydrate just makes me unhappy lol it's not terrible
@djtrets2 жыл бұрын
@@Lucas_Jeffrey Try kre alkalyn it works great with up to 3 grams daily. It has a more stable ph and therefore it is easily absorbed.
@immortalsofar79775 жыл бұрын
I've been curious about l-carnitine for awhile... this video was brilliant!
@remimorales22473 жыл бұрын
I've been watching your videos for some time now and although I have been a personal trainer for over 30 years I am always in to learn new things about the human body. I always say we are the simplest machine and the most complex machine all in one. Thanks
@MilaDiamond5 жыл бұрын
Dr. Berg, what is a dosage for L-Carnitine? Also, L-Carnitine vs Acetyl L-Carnitine? Thank you 🙏. You have great content and I have been recommending your channel to many ppl over the years!
@21siddhesh5 жыл бұрын
Mila Diamond Acetyl L-Carnitine has an added benefit of being a brain booster.
@blubberbelly57115 жыл бұрын
Just look it up, it's what he does and makes a video
@tolgahan214 жыл бұрын
Dr. Berg, could you also talk about how much and when to take l-carnitine during intermittent fasting? Also, perhaps how to utilize ALA and Acetyl L Carnitine when fasting and working out. Should we take these on empty stomach? Thanks so much!
@chanchalsharma7390 Жыл бұрын
Did you get answer for this ? I am starting my journey and have exact same question.
@naturallove6615 Жыл бұрын
I take L carnitine, been about two weeks. I bought it from gnc, I take a scope with some water in the am before going to work and I take a scope with water when I come home before eating dinner
@v.s49704 жыл бұрын
It is sad he is meant to have more subscribers I gues if people knew about him he would prob be one of the most popular you tubers. His videos are so educational no need to search Google for answers. He is the man
@cls87963 жыл бұрын
Lol he has over 4 million subscribers
@LJTofficial17 күн бұрын
@@cls8796 try 12.5
@DonLeonM2 ай бұрын
Great content, as always! I was also curious about L-Arganine types, e.g. L-Carnitine + Tartrate \ [LCLT] Vs. Acetyl L-Carnitine
@lorrainebayona95323 жыл бұрын
I do not know if anyone also experienced this while taking L Carnitine. L Carnitines makes me sweat like a ran a full marathon... I mean like loads.
@depecheddurand3 жыл бұрын
try l tartrate
@pacmanzz3 жыл бұрын
because your metabolism is higher, youre mitochondria are working more, you produce more energy/more body heat, so you sweat more
@sgtaneja3 ай бұрын
If you have individual amino acids long term, you can alter nitrogen balance and buildup more ammonia. Tip : If you want to tap into nearly all the 20 amino acids in a sustainable way, consider a Quality Essential Amino Acid - EAA complex having 9 essential aminos and pair that with a methylated B complex, coupled with some zinc and magnesium. I personally have my EAA complex with active B6 - P5P. If you don't have significant many genetic mutations in amino acid and protein metabolism pathways, this would give you access to other 11 conditionally essential and non-essential amino acids plus availability of all 20 amino acids for endogenously synthesing a range of required proteins your body needs.
@juanapalacios40455 жыл бұрын
Your in-depth explanation on you videos is so appreciated...thanks Dr Berg.
@imtiazahmad69765 жыл бұрын
I have a question l carnitine increases blood creatinine which Is not good for kidneys
@lupavo17384 жыл бұрын
Not only that, it increases atherosclerosis, which is even worst.
@goinggaga4ladygaga4 жыл бұрын
I started taking this when I was diagnosed with T2 as I read a study that said that it was beneficial for diabetics and that a study showed marked improvement after taking it. Good to know it has other benefits
@digitalcurrents Жыл бұрын
Interesting. I'm also T2 but I've gone in the opposite direction. I stumbled onto L-Carnitine only after I had gotten my blood glucose down to safe levels and found out about it because I'm doing more weight training and was looking for good endurance/recovery supplements. Good to know it may be beneficial for non-workout-related things.
@yehiatawfik83774 жыл бұрын
Thank you doctor love from Egypt 😘😘🇪🇬🇪🇬🇪🇬keep doing it you became our teacher over here every one is talking about you and your beneficial education videos wish you all the best 👍
@ahmadalsahfi53884 жыл бұрын
Dr. Berg is a real superman, thank you so much. all love from Saudi Arabia
@RedWolf174 жыл бұрын
I take Coq10 daily but was ambivalent about Lcarn because I had no clue of its overall benefits or who should be using it. Heading to the VitaminShoppe first thing tomorrow. Thank you Doc!!🐾
@karine87386 ай бұрын
WHICH one you prefer, coq10 or carnitine ?
@RedWolf176 ай бұрын
@@karine8738 Definitely LCarn
@jd38495 жыл бұрын
How are we to take all these vitamins you suggest? Are these all as a supplement, it seems that would be a lot of things to consume daily. Is it safe to take , potassium, magnesium, choline, Vitamin D3 with K2, Sodium, COQ10, LCarntine,
@indigar95454 жыл бұрын
Be careful!!! I was taking a lot of different vitamins and when I went for my yearly physical I had an overactive thyroid and liver enzymes... I’m pretty sure that it was cause I was mixing too many vitamins and supplements.
@indigar95454 жыл бұрын
Lesson learned lol
@GH0ST3692 жыл бұрын
Supplement no more than 1/3 of your daily recommended intake. Only take vitamins you are deficient in. Macro and trace minerals from bio available sources, learn the difference between recommended daily intake- RDI and Safe upper limit or maximum allowable intake. Anything over RDI should be done with a MD's guidence. The rest you should get from eating naturally, from good food choice.
@koryhebner83714 жыл бұрын
My siblings and I were diagnosed with genetic carnitine transporter deficiency disorder. I’ve been taking prescription grade L-Carnitine for years. My doctor said not to try the keto diet because my body doesn’t metabolize fat well. I decided to do keto anyways and I lost weight, feel better, and don’t seem to have any symptoms.
@triciameyers21802 жыл бұрын
I don't respond to the keto diet. I lost no weight. I need low fat.
@ivyzzzz6942 Жыл бұрын
I diagnosed with CTD recently, but my doctor told me just get the Lcarnitine from Amazon. May I ask how many mg do you need to take?
@koryhebner8371 Жыл бұрын
@@ivyzzzz6942 Did your doctor do a blood test to see how deficient you are? Your doctor should tell you how many mg you should take based on your blood test results.
@voiceofreason1829 Жыл бұрын
@@koryhebner8371 how much are you taking l carmitine per day? And what were your symptoms?
@koryhebner8371 Жыл бұрын
@@voiceofreason1829 I had no symptoms. My niece was born deficient because my sister has it too. Neither of us ever had any symptoms. Have you been diagnosed?
@leanne4244 жыл бұрын
The ACTIVE form of CoQ10 is Ubiquinol [not Ubiquinone].
@nhampton11154 жыл бұрын
You have changed my life in watching and leaning your videos, ( I'm grateful ) 🙏❤️ Thank you
@lauratran34575 жыл бұрын
Dr Berg : please advise what supplement can help blood flows to the brain And/or assist brain cells . Thank you
@mikeb10315 жыл бұрын
Fruits and veggies
@SFbayArea941215 жыл бұрын
Sausage
@maplesden67685 жыл бұрын
dave at nootropics expert can help you
@sirjonsmithiii9925 жыл бұрын
Ginkgo Biloba. Thomas DeLauer talks about it (he is another good Keto/youtuber to watch).
@alic65865 жыл бұрын
Lion's Mane Mushroom. Buy it from Amazon. Best brand is real mushroom.
@jennifermeekeells20825 жыл бұрын
Thanks for this great information, Dr. Berg! I had never heard of L Carnitine before. I will certainly research this further. You're the BEST!!
@blubberbelly57115 жыл бұрын
Look up amino acids and learn
@pathikd Жыл бұрын
Important to include 600mg of Garlic extract to counteract the TMAO effect of L-carnitine. Google this for deeper analysis.
@RizwanKhan_994 жыл бұрын
How do we know we are deficient in L-carnitine and what are its dosages? Who should take this and who shouldn't, side effects, etc.???
@judymiller88315 жыл бұрын
Thank you for this short, informative and to the point lesson. Much appreciated!!
@Emperor365 жыл бұрын
I love taking L-Carnatine helped me with my fasting and recovery when working out
@thelmafreedline59395 жыл бұрын
Where did you buy the product at?
@Emperor364 жыл бұрын
@@thelmafreedline5939 at a nutrition shop or you could buy it on Amazon
@thelmafreedline59394 жыл бұрын
@@Emperor36 Amazon doesn't have that brand Dr.Berg advertising
@Emperor364 жыл бұрын
@@thelmafreedline5939 the one I get is made by nutrakey
@thelmafreedline59394 жыл бұрын
@@Emperor36 thank you for your time 😁😎
@patriciacoughlin16544 ай бұрын
AI says that research shows that L-Carnitine can cause increased levels of the pro-atherogenic compound trimethylamine Nmay contribute to the progression of atherosclerosis and hardening of the arteries, particularly in individuals with metabolic syndrome. WHAT IS YOUR INPUT ON THESE STUDIES?
@acethis5 жыл бұрын
Hi Dr. Berg.. what about L Arginine? I tend to be confused with the both of them, with regards to their benefits and uses. Can you do a video on L Arginine too?
@pat40056 ай бұрын
They are like opposite sides of the same coin. Both benficial. If you supplement, you take them at separate times (or they will sort of cancel eachother out). But best to learn as much as possible before taking either one, as sometimes pre-existing health conditions (especially ones you may be unaware you have), can cause you more harm than good. Also, always stae=rt with the lowest amount first (as in less than what the label suggests), before taking the full amount of these particular supplements.
@AussieAngeS5 жыл бұрын
Yes this is so very helpful, I take L Carntine and have done so for many years. Thank you Dr Berg
@Icenflamesrush5 жыл бұрын
Them delta tho. 😍
@dnt7115 жыл бұрын
when do you take it, empty stomach, morning, afternoon, full stomach? Thank you
@andrewlancefield37304 жыл бұрын
Love people like you, when you get badly sick you will be thanking big pharma and those working to save lives
@kellichristophersen41415 жыл бұрын
Oh wow! I never really knew anything about this until today. I have an arrhythmia - fast heartbeat - and I take 25 to 50 mg of atenolol per day since the 90s and it helps to manage episodes. Great information for my 59-year-old body! So grateful a friend recommended you to me and I subscribe and watch many of your clips! We love you Dr. Berg 😍🥩
@johnvajcner205 жыл бұрын
Potassium got rid of my arrhythmias. Recommended 4,700mg per day.
@kellichristophersen41415 жыл бұрын
John Vajcner thank you! I do have potassium supplements in my diet but I’m not sure how much. I will do the math and thank you for your advice!!💕😍
@johnvajcner205 жыл бұрын
Kelli christophersen, Dr Berg has many videos on this. Potassium is critical for cellular use.
@kellichristophersen41415 жыл бұрын
John Vajcner perfect ! Thank you and I will check it out 😍
@chasityhensley38645 жыл бұрын
I also have fast heart rate and am on metapropolol and have seen alot of research on magnesium and heart health alot of people find that it was a magnesium deficiency that was causing it. I am ordering my suppliment from Amazon today. Don't take magnesium oxide preferably taurate:)
@janinecombrink210511 ай бұрын
How much L-Carnitine is recommended ? Dosage ? Thank you Dr Berg. Your videos are amazing and helps me to help my clients in my holistic healing practice.
@ibrahemeldemshehy88995 жыл бұрын
Daily Dose ? For vegetarians and non vege..
@ButterflyVan5 жыл бұрын
Wow thanks! We have been taking your Keto Amino Acids and feel great! We love all your products the quality is perfect
@tayyabali64185 жыл бұрын
Dr berg please make a video about L arginine too. Btw love your content. Very informative
@NickMarshallMusic4 жыл бұрын
I'm surprised he didn't mention the difference between L-carnitine and Acetyl l carnitine. They are quite similar, thought Acetyl is more used for brain boosting, a nootropic, cognitive function. Whilst straight l carntine, Is more of a weight loss, exercise supplement. I prefer Acetyl, it really has the best of both worlds, still the fat burning, but skewed towards a cognitive boost.
@FLANKRR5 жыл бұрын
Dr. Berg > When doing Intermittent fasting is the low calorie count a problem? I am 15 years old and training regularly. Is it better to have more calories by maybe doing two meals a day with intermittent fasting? Thank you so much.
@turbocsabi5 жыл бұрын
I don't know what else to say to you, Dr. Berg.. YOU'RE ABSOLUTELY AWESOME.!! Thank you, thank you, thank you..!!!!🙏🙏
@charruaporelmundo5 жыл бұрын
I took it for years (when on my 20’s) when I was training a lot!. I completly forgot about it. Maybe I can add it on my ketodiet? 🤔
@NANA-gy7yx Жыл бұрын
How to stop L Carnitine from blocking the conversion of T-4 to T3?
@Vortex3 жыл бұрын
You’re suggesting this is good for heart health but I have heard and read that your gut produces TMAO whilst breaking this down. This has been suggested to be detrimental to cardiovascular health. Is this true?
@drewbusch29963 жыл бұрын
Hey Dr Burg! 1 question; can you take too much? How would you know if you should be supplementing this? Thank you for another amazing video!
@terryknappjr.22334 жыл бұрын
Is there a general recommendation on how much to add supplement wise of the L-Carnitine to the diet? Any adjustments based on conditions? Thanks!
@wingmannj4 жыл бұрын
i'm down 40, my wife has lost 70! thanks to your advice.... my question, is ALC a better form of L-Carnitine?
@Ashit0sh2 жыл бұрын
do you take it in the morning?
@johnganshow55365 жыл бұрын
So how many MGs of L-Carnitine do you recommend each day?
@brittneyrussell17662 жыл бұрын
Dr. Berg, please do a video about people who have carnitine deficiencies! Simply taking acetyl l carnitine and B vitamins doesn't fix the problem. What else can we do to get more energy and feel better?
@meggi80482 жыл бұрын
maybe liposomal might help?
@EditorAnmolBhangu Жыл бұрын
I am a photographer and your lighting setup is actuallt good
@mayankmittra56563 жыл бұрын
Sir,,,You have the easiest way to explain any complicated theory.... 😍
@zamirah4952 Жыл бұрын
Thanks for not wasting our time and jumped directly to the point , i see ppl uploading videos 20 min just for a small point
@katherinewilson83734 жыл бұрын
Thank you for this my daughter is on L Carnitine and CoQ10 for Cyclical Vomiting Syndrome to help with her mitochrondra.
@unknownmr57182 ай бұрын
Hwo did it go for her? I hope she’s doing fine now 😊
@DimR592 Жыл бұрын
so much more carnitine in beef vs chicken...by making a diet shift...i can now save a lot of the Creatine and L-carnitine $ I'd spend at GNC...thanks!
@sylvainster305 жыл бұрын
Thanks for sharing all this great info with us loyal subscribers 🤪🙌 have a great day ✌🏼😎👍🏼
@ralf12735 жыл бұрын
Hi, what is the best daily dosage of L-Carnitine. Thanks for your videos Does Acetyl-L-Carnitine & Carnitine have the same effect ?
@hussainattai46384 жыл бұрын
Hello Doc. I’m just wondering how does L-Carnitine pair with a ketogenic diet?
@liquidSpin Жыл бұрын
L-Carnitine for someone who's not deficient in carnitine production will gain almost no benefits for weight loss or increased energy/focus Acetyl-L Carnitine may however improve brain focus. So to those watching this video thinking they should take L-Carnitine Tartrate to lose weight don't. Leave this supplement for those who are deficient and are hypoglycemic
@cheyanneanderson2002Ай бұрын
What is your background . Tell jay cutler that
@maxibake93235 жыл бұрын
Brilliant info. Thank you muchly for sharing this with us all. Take care of yourself to. ❤🙂🐶
@charlesanderson28024 жыл бұрын
This guy is amazing I have watched all his videos and learn soo much 👌
@Qandyvids2 жыл бұрын
He is a real life hero and deserves a medal for his work.
@Drberg2 жыл бұрын
Thank you very much! Appreciate your comment!
@taplubambhos2869 Жыл бұрын
@@Drberg what's up doc
@Mrpdcg2 жыл бұрын
Thank you, Dr. Berg, for all your super helpful and beneficial videos!
@Drberg2 жыл бұрын
Wow! Thank you so much for that.
@nancyarchibald90954 жыл бұрын
I take a proteolitic enzymes everyday (in my 60s) to help with the digestion of proteins in my diet and to help with inflammation. Being on keto for this last year changed my diet considerably and aging also seems to increase this need. But I WIL consider adding these 2 heart healthy nutrients too. THX Dr. Berg...you rock!! 🎸
@jennymisteqq53992 жыл бұрын
Is there a particular brand you’ve found that you trust?
@cravarc5 ай бұрын
Four years old but this explanation is still 🔥
@sidia29855 жыл бұрын
I just ordered this yesterday! I'm excited to see how this will work for my body. You're video came right on time! Thank you for you're content.
@SFbayArea941215 жыл бұрын
Im not so sure it will work on someone of your girth and size, it'll be overwhelmed and overmatched. Sorry :/
@tomjones23485 ай бұрын
Bravo. I love seeing what you're talking about on the white-board. It makes every topic so easy to understand.
@tamertamer4930 Жыл бұрын
Hello doctor When is the best time to take L-Carnitine
@CP-ym9eh Жыл бұрын
Please be aware that excess L carnitine is converted into TMAO in your system. How much TMAO your body produces depends on the amount you take, duration of your course, and how your body converts this. Be aware that TMAO is a big risk factor for heart disease and can accelerate the process. So though you may get “benefits”, know the risks.
@mariae3700 Жыл бұрын
Yes, I came across this information also and would LOVE to know Dr Berg's thoughts on this!!!
@ritashukla69563 ай бұрын
Dr Berg should have mentioned this I am glad you gave us this information Thanks
@jd57762 ай бұрын
Just take garlic with it
@Caretaker11145 жыл бұрын
Thats a good knowledge, thanks Dr. Berg
@beasix93844 жыл бұрын
Asalamualaikum Dr. Berg. Your knowledge is amazing🙂 I have learned soooo much from you.
@marcierenee152 жыл бұрын
For some reason, I have no idea why, this amino acid REALLY helps my psoriatic arthritis!! A friend with fibromyalgia said it helps her too. Interesting!
@meggi80482 жыл бұрын
lot of diseases are due to impaired mitochondrial function. so everything that improves mitos might help with your disease. also carnitin seams to improve blood flow. Vitamin D also helps with this kind of inflamatory disease. i would try huge dose like 10.000 for a few weeks
@artsqueenbeee2 жыл бұрын
@Marcie Renee how much and what brand do you take?
@aremirsyafiq28364 жыл бұрын
Next explain about cla
@dyahviona5 жыл бұрын
Very informative as usual, thanks dr. Berg!
@ncollazo71405 ай бұрын
You are the best at explaining things!!
@Drberg5 ай бұрын
Thanks for your comment. Appreciate it!
@theworshipsinger4 ай бұрын
@@Drberg yes you are the best. But how much El carnitine do we take?
@laglo848 ай бұрын
My l carnitine levels are low 0.4 smh all this time I’ll been bedridden since three years told to just get my anemia in check and I’ll be fine nope. My lower body hurts in feels heavy and weak legs and feet’s both swollen from low l carnitine I am so happy for awake to this health problem.
@TroyHill4422 жыл бұрын
ALCAR has literally changed my life. I also have been taking Adderall for over a decade, and it basically stopped the side-effects. Unreal
@devanshtripathi32562 жыл бұрын
Dhanywaad Gurudev, sadev hi aisi kripa banaye rkhiye
@topg28207 ай бұрын
Hello bhai, nice to see another v1 take in the good info Dr Berg gives
@AN-zg3sr5 жыл бұрын
i add it in my preworkout thanks for the content
@rafilover77885 жыл бұрын
Wow!!! This is great info Thank you dr.berg..will start my husband on tnis for his heart.♥️
@Drasman123 Жыл бұрын
@DrEricBergDC Carnitine is not an amino acid. It is a conditionally essential nutrient synthesized from the amino acid lysine, but carnitine itself is not an amino acid.
@mayleehmonginspiringchanne54942 жыл бұрын
Very good explanation and great information., thank you!