The Guide to Having Optimal Sleep and Longer Life Expectancy | Dr. Joel Fuhrman

Dive into the world of sleep, meditation, and overall well-being in our latest video. Discover the relationship between your diet and sleep quality, the significance of a consistent sleep schedule, and the natural ways to enhance your sleep without relying on medication. Whether you're battling insomnia or just looking to improve your sleep routine, this video is packed with practical tips and insights to help you achieve restful, rejuvenating sleep. Join us in exploring the foundations of good health beyond just what's on your plate.
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[@Dr.Ganhym]

I love this daughter and dad duo. Your dad is an ICON who changed many people's lives.

[@blackwatch_TV]

daughter is a dime too

[@rottnhombre]

I'm such a morning person, I wake up between 4:30 and 5:30 naturally and always wake up in a great mood! I'm in bed no later than 9:30 and fall asleep quickly to a Better Sleep app story, no medicinal sleep aid. I wish I could sleep 8 hours, but I just can't.

[@barbaraarzooni6919]

Your daughter is so lucky & mature beyond her years, thanks to you...Dr. Fuhrman.

[@KenGaskins-nm3gx]

I like "the give and take" between Dr. Fuhrman and his daughter ("Jenna" if I'm correct). It's like the Socratic Method with "Jenna" sitting in for the layperson. It's also inter-generational, which I think is a great way to get a wider audience. Just my own experience, but some people (as I'm sure you know) are "Night Owls". I generally stay up to 2am if I'm living "naturally" by my clock. I have the most mental & physical stamina from 6pm to about 2am. I sleep 6 hours per night. I'm not saying it's advantageous (in American society at least) to be this way, but that's who I am.

[@SWLion26]

Dr. Fuhrman and his daughter are great representatives for their nutrition approach (nutritarian) to Health. Thanks for this video and keep up the good work.

[@TheBadMoJoe]

I love the ‘awake dreaming’ relaxation technique! I’ve been doing it my entire life and have visited some amazing places. We’re only limited by the depth of our imaginations!

[@beverlychristian6202]

Love all your videos. Thank you so much for all you do. I’m learning so much

[@catherinekasmer9905]

Awesome talk today. I am incorporating breath work and meditation into my day. For breathing I am working on breathing through the nose and letting the breath be slow, steady and light - and extending the exhale. I also use mantra to calm my mind when I’m getting a lot of wild thoughts or feeling upset about something. I find that a short session of Sun salutation yoga followed by a short session of breath work is a nice way to get a good meditation session focused on something of my choosing. I loved this talk about the importance of relaxing and managing stress in a healthy way!

[@mariarooney6262]

Absolutely fantastic. Excellent information. Can’t get much better than that. Thank you so very much. It’s so good to be reminded and encouraged to live like this. ❤️

[@lilyhartnett8218]

Thank you for all your job!

[@LaoTzuChi]

I’m listening to this often on while I’m sleeping. 😂 I’ll have to listen to the whole thing again.

[@m.e.p.b.]

I am practicing the LCHF, keto diet for the past 3 months and I am now able to sleep deep even 5 hours only, I am energized in the morning. Before, I sleep 10 hours but as if I haven't slept. I always feel tired before. Now I often have energy and clear mind. I no longer eat after 7PM.

[@WFPB_4_Life]

So many helpful tips! Thank you!

[@jamesigo6324]

Thankyou Fuhrman family for gracing our homelands San Diego with proper Nutritarian Hygiene lifestyle habits.

[@laineybugger]

Doing seat squats at my standing desk, I heard you talk about this in an interview

[@KJSvitko]

It is just crazy that Doctors do not get nutrition training in Medical schools. Every doctor visit should include some nutrition discussion. The majority of the population is over weight or obese leading to high blood pressure, heart disease and cancer. Schools and hospital cafeterias should be leading the way to good health by setting the example of what is a healthy meal and teaching people what to eat and why.. Every person in the hospital for heart disease should have a nutrition class before being checked out from the hospital with follow up education and training in nutrition. Medicare and Medicaid should require patient nutrition education as part of their standard of care. Nutrition information should be run on the hospital TV channel.

[@rottnhombre]

If only! It's not in the hospital's best interest to invest in prevention. They don't make money unless we stay sick.

[@annemccarron2281]

You cannot possibly learn everything in medical school. Competent physicians learn far more from their own efforts - medical journals, books, experience, etc than they learn in medical school.

[@kate60]

Excellent. Thank You

[@martincoppa6417]

I totally went to the Aladdin reference myself, started laughing pretty hard when the reference was raised! I appreciate the conversation, I certainly have a bad habit of digesting through my sleep. Being overworked is a huge issue but I am allowing myself to take better care of myself because if not, what's the point!

[@sharongenco3716]

OK, this is awesome and exactly what my entire family needs. So many good points and so much awesome information. I am forwarding this to my family!

[@josianedagostino3845]

Thank you Dr

[@maarj923]

Thank you, god bless

[@juliegillies6688]

I do all the right things but just can’t sleep a full night, maybe two lots of two hours, I wake up groggy and grumpy.

[@pjricher]

I so appreciate this information. I will implement several sleep techniques. immediately. Thank you!

[@debbied.9763]

I wish he would say what time to eat breakfast and what time to eat supper.

[@peteroffpist1621]

Difficult being young, so much influence from friends and media. It’s exciting being up late and going to dangerous places were there are drugs and fast foods. The thing is being strong enough to break free before it’s too late. These recommendations are very good, but young people will not listen and that’s ok just hope that they will find a hobby that is worth waking up for and burning for. You have one life use your time wisely.

[@andrzejmarek692]

Bardzo ciekawy film. Dziękuje Panu i córce za szerzenie wiedzy o zdrowym odżywaniu. Pozdrawiam Andrzej z Polski.

[@ToddSloanIAAN]

I could never understand why people want dinner late 2:00 and I was good to wonder.

[@marakima]

Have also found that excess salt directly disrupts sleep.

[@luisaleonardi666]

What about your neighbours' noise at sleeping time? That's s real problem..

[@darlarousch6339]

That doctor should read the "Calcium Myth".

[@jaishankarravindran2242]

CBT-I TECHNOLOGY is good for hypnotic care.

[@user-ky9sr4bm1f]

Adhd whats the solution to control or fix it using no medication ??

[@jaishankarravindran2242]

Feeling inside is a mystery.

[@aky2k10]

Nothing new here. No one has the answer to the sleep problems.

[@SalvationTheMessiahBlessYou]

… READ .. The Jewish Book of Isaiah chapter 53 in The Tanach .. and meditate .. On what it says .. Believe it .. Believe Every Word .. Believe Every Promise in it for yourself .. and You Will .. have great sleep .. and a long happy healthy life .. even after you leave your earthly body .. …